BCC Project Hope Recipes 2022-23

5 MINUTE GREEN GODDESS SALAD

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INGREDIENTS ½ cup uncooked rice 2 Tbsp extra-virgin olive oil, plus more for drizzling 1 medium onion, chopped 2 Tbsp tomato paste 3 cloves garlic, minced 1 lb ground beef 1 (14.5-oz.) can diced tomatoes

2022 PH Recipes.indd 1

BUFFALO CAULIFLOWER WINGS

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HOPE 2022

A COMMUNITY WELLNESS EVENT BISMARCK CANCER CENTER

1 ½–2 cups milk of choice 2 scoops protein powder of choice (such as collagen peptides)

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HOPE 2022

A COMMUNITY WELLNESS EVENT BISMARCK CANCER CENTER

1½ tsp dried oregano Kosher salt Freshly ground black pepper 6 bell peppers, tops and cores removed 1 cup shredded Monterey jack Freshly chopped parsley, for garnish

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HOPE 2022

A COMMUNITY WELLNESS EVENT BISMARCK CANCER CENTER

3 small heads of broccoli, chopped into pieces (about 4–5 cups total) 3–4 medium carrots, peeled and cut into skinny sticks 2 cups button mushrooms, halved or quartered if large 1 small red onion, diced into larger chunks 1 cup cherry or grape tomatoes

BAKED APPLE CINNAMON OATMEAL INGREDIENTS 2 ¾ cups old fashioned rolled oats 1 Tbs chia seeds (optional) 1 ½ tsp ground cinnamon 1 tsp baking powder ¼ cup maple syrup or honey ½ cup unsweetened applesauce 2 whole eggs 1 ¼ cups milk of choice

2022

2 Tbs butter, melted ⅓ cup Buffalo Sauce (we used Frank’s!)

SHEET PAN BALSAMIC CHICKEN AND VEGGIES INGREDIENTS 3 Tbs balsamic vinegar ½ cup avocado or olive oil 4 garlic cloves, minced 1 tsp brown or Dijon mustard 3 Tbs fresh basil, finely chopped + additional for topping ½ tsp sea salt ¼ tsp black pepper 1¼ lbs boneless, skinless chicken breast, tenders or thighs

HOPE A COMMUNITY WELLNESS EVENT BISMARCK CANCER CENTER

INGREDIENTS 1 head of cauliflower, cut into florets ¾ cup flour 1 tsp ground paprika 1 tsp onion powder 1 tsp garlic powder 1 tsp salt ¾ cup buttermilk

FIVE-INGREDIENT GO-TO GREEN SMOOTHIE

CLASSIC STUFFED PEPPER BOATS

2022

A COMMUNITY WELLNESS EVENT BISMARCK CANCER CENTER

INGREDIENTS 1 large seedless cucumber (chopped) 3 large avocados (pit removed and chopped) Juice of 1 lemon ⅓ cup of crumbled feta cheese 1 Tbsp finely chopped fresh dill Salt and black pepper (to taste)

INGREDIENTS 1–½ cups ice 1 medium banana, fresh or frozen (may sub 1 cup fruit of choice such as green apple, frozen pineapple, or mango) 2 handfuls of spinach or greens of choice ½ avocado

HOPE

project

HOPE 2022

A COMMUNITY WELLNESS EVENT BISMARCK CANCER CENTER

¼ cup melted unsalted butter or coconut oil 1 tsp pure vanilla extract 1 cup shredded apple or finely diced, more for topping ⅓ cup chopped walnuts, toasted

3/30/2022 2:22:10 PM

METHOD 1. Preheat the oven to 375° and line two baking sheets with parchment paper. Set aside.

2. In a large bowl, combine the spices, salt, and the flour. Add the buttermilk and stir until combined. The mixture should be pretty thick!

3. Add the cauliflower florets to the batter, coating each piece evenly in the buttermilk mixture. Place the coated cauliflower on the prepared baking pans, leaving room between each piece so the air can circulate around them.

4. Bake for 20 minutes and then flip the cauliflower over to it’s other side to get an even bake. Bake for another 20 minutes on the other side!

5. While the cauliflower bakes, make the buffalo sauce. Combine the buffalo sauce with the melted butter and whisk to combine.

6. When the cauliflower is done, add the florets into the bowl the hot sauce mixture is in. Toss to combine and enjoy!

METHOD

A COMMUNITY WELLNESS EVENT BISMARCK CANCER CENTER

1. Toss all ingredients.

2. Serve in a bowl.

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Preheat oven to 400°. Line a rimmed baking sheet with parchment paper.

In a bowl, combine the balsamic vinegar, oil, garlic, basil, mustard, salt and pepper. Whisk to make the sauce.

Place chicken in zip-top bag or glass container. Pour half of the balsamic sauce over the chicken. Toss chicken to coat and marinate in the fridge while you prep the remaining ingredients.

Next, chop the broccoli, carrots, mushrooms, and onion.

Place all veggies, except for the tomatoes, on the prepared sheet pan.

Pour the remaining sauce over veggies and toss to incorporate.

Move veggies around to make space for the chicken. Place the marinated chicken on pan. Discard any remaining marinade.

Place the sheet pan in the oven and bake for 10 minutes. Then add tomatoes to the pan and toss the veggies around so they won’t burn.

Bake 5-10 minutes more or until chicken is cooked through (165°).

Top with additional chopped fresh basil. Serve and enjoy!

METHOD 1. Preheat oven to 375°. Spray a 9×9 or 8×8-inch baking dish with cooking spray.

2. In a bowl, combine the old-fashioned rolled oats, cinnamon, chia seed, baking powder, fine salt, maple syrup, applesauce, eggs, milk, butter, and vanilla. Stir until combined.

3. Fold in the apples and toasted walnuts. (see toasting notes below).

4. Transfer batter to the prepared dish. Top with a few chopped toasted walnuts.

5. Bake for 30-35 minutes or until the center is set.

6. Let sit for 10 minutes before serving.

7. Top with whipped topping or yogurt and maple syrup, if you please.

Toasting Walnuts in the Oven: Preheat the oven to 375°. Place the walnuts on a small sheet pan. Toast in the oven for 5-7 minutes, watching closely to avoid burning. Once walnuts are fragrant and golden brown, remove from the oven.

2022 PH Recipes.indd 2

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HOPE 2022

METHOD 1. Place all ingredients into a blender.

2. Blend until smooth and creamy and no chunks remain.

3. Serve and enjoy (or store in a mason jar with lid for up to 24 hours in the fridge).

METHOD 1. Preheat oven to 400°. In a small saucepan, prepare rice according to package instructions. In a large skillet over medium heat, heat oil. Cook onion until soft, about 5 minutes. Stir in tomato paste and garlic and cook about 1 minute. Add ground beef and cook, breaking up meat with a wooden spoon, until no longer pink, 6 minutes. Drain fat.

2. Return beef mixture to skillet, then stir in cooked rice and diced tomatoes.

Season with oregano, salt, and pepper. Let simmer until liquid has reduced slightly, about 5 minutes.

3. Place peppers cut side-up in a 9"-x-13" baking dish and drizzle with oil.

Spoon beef mixture into each pepper and top with Monterey jack, then cover baking dish with foil.

4. Bake until peppers are tender, about 35 minutes. Uncover and bake until cheese is bubbly, 10 minutes more. Garnish with parsley before serving.

3/30/2022 2:22:10 PM