The Role of Stretch Therapy in Overall Wellness

Enhance and Improve Your Range Of Motion Range of motion (ROM) refers to the extent and direction of movement that a joint or a combination of joints can achieve. It is a critical measure of flexibility and mobility in the musculoskeletal system.

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Influential Factors in Flexibility: Navigating the Dynamics Flexibility is influenced by a combination of physiological and lifestyle factors, each playing a pivotal role in shaping the body's range of motion.

Age as a Variable: As we age, connective tissues tend to lose elasticity, impacting flexibility.

Muscle Imbalances: Targeted exercises addressing these imbalances contribute to improved overall flexibility.

Daily Habits Impact: Incorporating consistent movement, even in small increments, counteracts the negative effects of prolonged sitting.

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Types of Range of Motion: Active and Passive ROM Active Range of Motion (Active ROM): Active ROM refers to the voluntary movement executed by an individual.

It involves muscles contracting and relaxing to produce joint movement.

Passive Range of Motion (Passive ROM): Passive ROM involves movement assisted by external force, such as a therapist, partner, or equipment.

The individual being stretched does not actively engage their muscles in the movement.

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Importance of Range of Motion in Daily Activities Efficient Movement: Optimal ROM allows for fluid and efficient movement of joints and muscles.

It facilitates the execution of routine activities with ease and grace.

Reaching and Grasping: Full ROM ensures the ability to reach for objects at various heights and distances.

It contributes to the proficiency in grasping and manipulating items.

Enhanced Mobility: Adequate ROM supports agile and coordinated movement during activities like walking, climbing stairs, and bending.

It plays a pivotal role in maintaining balance and stability.

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A/101, 10th Floor, Highway Apartments, Sion, Mumbai - 400 022

+91 9821128435 info@lanatomie.in