LIVING A HEALTHY LIFESTYLE

With Dr Uganze Eke

Dr Uganze Eke is an internationally certified clinical consultant Pharmacist with over 30 years work experience in both corporate and private businesses. Dr Eke’s passion for preventive health led to the birthing of her umbrella Company, Fitness Fair and subsequently Chooselife Limited, an online wellness platform

Importance of data in Living a Healthy Lifestyle.

Weight loss or gain is a challenge but data is king

Knowing your body is so key in maintaining a healthy lifestyle and there are sample tools available to empower every man and woman. At Fitness Fair we are specialists that personalize wellness and healthy living plans by using elite analysis equipment to give an instant ‘snapshot’ of the body of our clients and curate specific plans and programs to ensure health goals are achieved

In your words, what is Body Composition Analysis and why is it important in living a healthy Lifestyle?

In choosing healthy living, you must therefore look beyond the bathroom scale because what we are made of, impacts our health, appearance and our capabilities Too much body fat increases our risk of developing lifestyle diseases such as Diabetes, Heart disease and some cancers and carrying too much body weight places undue strain on our joints, heart and vital organs

Body composition testing is the process of scientifically measuring the components of the body – What you are made up of. By regularly monitoring your body composition, calculating your body fat, muscle mass, hydration level, metabolic rate, abdominal fat and bone mass, you have accurate information to fine tune your diet and fitness program to ensure optimum results are achieved Weight alone is not a clear indication of good health because it does not distinguish how many kilograms are fat and how many kilograms is muscle mass

What are the main benefits of body Composition in living a healthy lifestyle?

• Disease Prevention

• Improved Sleep Quality

• Improved Mood

• Increased energy and endurance

What is your favorite healthy lifestyle quote?

• Defined Focus in Exercise Planning

• Clear goals in Obesity and Weight Management

• Nutrition Needs and Control

• Setting and tracking Health and Fitness Goals

Take care of your body, it is the only place you have to live in

Fitness Fair Stores provides a one stop shop for all fitness and health products and is situated in the Banana Island Shopping Complex Whether you are a regular person or fitness enthusiast or just serious about your wellness and fitness, we offer a range of products at the forefront of the latest advancements that you know you can trust We also have our Beautiful and Unique Athleisure Brand In-store – OPTIFIT for trendy comfy sports and leisure apparel