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March 18, 2018 | Complimentary Issue | No. 153

Wasaga Beach Lions Club Bingo every Friday evening. Up to $5000 in prizes..New!! up to $1500 Jackpot Game. Balls Game up to $2000.

RecPlex Doors open at 5:30 p.m.

6 p.m. 1st 50 Bonanza Numbers 6:45 p.m. Game Starts. Contact: Wasaga Beach Lions Club at 705-429-3331 Youth Dances RecPlex Date: Occurs on the second Friday every month, until and including Friday, June 08, 2018 - 7 til 9 The Probus Club of Wasaga Beach (Men’s) is a club for retired/semi-retired business people and professionals to enjoy friendships, hear speakers, visit places of interest, as well as share social outings with spouses and also renew acquaintances * visitors are welcome. Monthly meetings are held at the Wasaga Stars Arena 425 River Rd.West on the second Thursday of the month at 10 am. For further information http://mensprobuswasaga.org March 19 - Keeping Business Healthy 1724 Mosley Street (RecPlex- Lions Den) You are invited to come and learn what the common things we do in the work place are, that create headaches, muscle cramps, back aches, eye strain and even dental issues. We have assembled some of the BEST in the business to help give us a couple of quick fixes, and to explain the importance of looking after these things.

Presentation is FREE to Registered Members.

Non Members and Non Registered Members- $10.00 Wasaga Beach Chamber of Commerce 705-429-2247 March 19 - Youth Advisory Council Wasaga Beach Youth Centre 1621 Mosley Street, Wasaga Beach ON, L9Z 1S2 5:00 p.m. - 11:59 p.m. Wasaga Beach Youth Centre is a free drop in centre for young people grades 7-12 * A variety of drop in programs are offered including: homework help * pool table * arts and crafts * wii and playstation * computers with internet access * March 29 - Chamber after 5. Action Lock 1232 Mosley St. Unit 2, Wasaga Beach, 5:00 p.m. until 6:30 p.m.

March 29 - Chamber of Commerce Board Meeting - 550 River Road West Wasaga Beach (around The Back, Chamber Boardroom) 7 p.m. until 8:30 p.m. Board of Director’s & Wasaga Beach Representatives Meeting. Last Thursday of each month.705-429-2247 wbchamber@rogers.com Website: www.wasagachamber.com March 31 - Easter Eggstravaganza 1724 Mosley Street, at RecPlex,11.00 a.m. til 3 p.m.

Celebrate Easter with the Easter Bunny, an egg hunt at 10:30 a.m., community BBQ, Face Painting, Bouncy Castles, Games, Swimming, Balloon Twisting, Arts & Crafts, Magnetic Wall and More....tons of exciting kids activities and fun for everyone! Held at the RecPlex/Oakview Woods, 1724 Mosley Street, call 705.429.3844 x 2203 or email sec@wasagabeach.com April 21- Wasaga Artists S​pring Thaw Art Show & Sale 10 a.m. - 4 p.m. at The RecPlex, Oakview Hall 1724 Mosley St, Wasaga Beach, On. Free Admission. browse original artwork door prizes...participate as a vendor (deadline April 14, 2018) Contact: Jean Dickson for more Info at: 705-422-2009 georginaanndickson@gmail.com May 12 - Wasaga's Finest Citizens Awards Starting at 1:00 pm, Wasaga Beach RecPlex The Town of Wasaga Beach annually honours the contributions of its citizens at Wasaga'Citizens Awards.

Awards will include: Athlete of the Year, Sports Achievement, Volunteer Recognition, Historical Significance and Historical Appreciation Awards and The Order of Wasaga Beach.

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Pan-seared Fillet Mignon with a creamy Peppercorn sauce Rinse Cycle Using the same water temperature you started with, rinse the shampoo out starting with the canopied ears again. Use your thumb to move the hair around and loosen the suds. When the ear doesn't feel slimy and the hair squeaks when your rub it, you have rinsed it well. Move on to the other ear, then the neck and chin.

Then direct the water flow straight down the spine slowly, moving the hair around by tunnelling your fingers into the wet hair from neck to tail keeping the line of soap suds ahead of the water flow. (Suds in the lead, your hand second, moving water and suds towards the tail and water flow third, closest to the head.) This is the quickest, most efficient way to rinse shampoo out of the hair using gravity and the water flow with gentle agitation to help move it along.

Do the same technique along the sides and down each leg and down the chest area. Next rinse the tail and bum area thoroughly. Then rinse the inside legs and arm pits, belly and groin areas last because if you follow the natural path of the water these areas are where the rinsed soap, from the top of the dog, ends up.

You rinse this area last. When the top of the dog is rinsed squeaky clean and believe me, you'll hear the hair squeak as you run your fingers through the well rinsed areas, you'll know if you missed any spots because they will be slimy or slippery to the touch. So, rinse the under carriage of the dog last and thoroughly.

Using the same basic procedure as for the small dogs, large dogs are not that hard to wash. The only thing different is that you do half of the dog at a time.

Wet half of the dog, then, turn the dog around using the swing turn and wet the other half. Wash half the dog, swing, wash the other half, rinse that half, then swing and rinse the other half and so on.Most dogs only have to have one shampoo if you scrub them properly. Some dogs will need to be spot cleaned in the second shampoo. For example, lower legs, under arms or belly because of mud etc. You only need to shampoo that area again, not the whole dog, till that area is squeaky clean like the rest of the dog.

Outdoor or farm dogs or dogs that roll in a wonderful scent will need that second full shampoo to get everything out. There are certain breeds you can't get away with only one shampoo, Cocker Spaniels for example because of the excess oil in their very fine thick coats. Use your eyes, nose and touch to determine if you need to spot clean or go for the full second shampoo. Don't be lazy, do it right the first time.

Conditioner Pump a blob of conditioner into your hand and rub your palms together. Once again, start at the ears and lightly slide them through your hands, leaving a skiff of conditioner on them. Next, move to the tail and squeeze in the rest from base to tip. Pump another blob into your palm, rub your hands together and glide your hands over the entire body and down the legs distributing the conditioner evenly over the hair. Run your hands and fingers over the entire body again and work the conditioner into the hair. You know when you`ve missed a spot because the hair feels rough.

Apply conditioner to the missed spots. Comb the bum pants and leg feathers with your fingers to distribute conditioner thoroughly through them and apply more conditioner where needed. Different hair types and lengths require different amounts of conditioner.

Common sense rules here.

The above is from the book That Extra Scratch Behind the Ear: Renaissance Grooming (look for the book www.debbieculos.ca) Kindle Edition by Debbie Culos (Author, Photographer), Theresa Beaumont (Culos) (Editor), Marilyn Culos (Photographer), Enrique Photo Art (Photographer).

Deborah Culos (Debbie) holds all copyrights to the above mentioned book.

Debbie’s Grooming Salon “That Extra Scratch Behind The Ear” is located at 1344 Mosley St. Unit 3, Wasaga Beach, ON 705-352-2243

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The tenderloin is the most tender cut of beef and also the most expensive. It lacks the flavour of other tender cuts, so it is usually served wrapped in bacon or with a sauce like our creamy peppercorn sauce. The flavors of the brandy and the pungent aroma of peppercorns fuse perfectly with the shallots and heavy cream to make this one of my favorite dishes to make.

4 cuts of Filet mignon 6 oz each 2 tbsp grape seed or olive oil 3 Tbsp butter Salt and Freshly ground pepper Sauce 1 finely chopped shallot 1 Tbsp brined green peppers or colored peppercorns 1/2 cup Cognac or Brandy 1 tsp Dijon mustard 1 1/2 cups beef stock 3/4 cups 35% cream In a cast Iron pan, heat the oil on Medium high heat. Season the steaks well with the salt and pepper on both sides. Once the oil is hot, add the steaks. Brown the steaks for 2-3 minutes on the first side or until caramelized. Turn the steak and add 2 tbsp of the butter and cook as desired. Set meat aside on a plate and cover with foil.

In the meantime, and in the same pan, melt the remaining butter 1 tbsp and sweat the shallots and peppercorns for 1 minute stirring frequently. Deglaze with cognac and let reduce by 1/2, while scrapping browned bits from the bottom of the pan. Add the mustard and beef stock. Let reduce for 2 minutes.

Add the cream and let reduce to a sauce consistency. Taste and adjust the seasoning.

Set aside to keep warm. Serve the filet mignon steaks drizzled with pepper sauce.

Help Make a Difference to Healthcare in Your Community

Former Community Association Presents Cheque to Wasaga Beach Ministerial Food Bank

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David Harrison Shop Owner / Mechanic

All Occasions Cakes

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The RoadWolfes perform on the beachfront stage as part of the Battle of the Sands leading up to last year's Georgian Triangle Music Festival

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“Still Keeping the Community Safe”

The Inaugural Wasaga Beach “Coldest Night of the Year"

Find all our Local Businesses at www.ShopWasaga.com 6

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LETTERS to the

EDITOR

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Helen at the 17th Century replica Harpsicord she built herself

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It’s the New Year and you’ve made a commitment to better your health – Congratulations! This is a big step towards leading a healthier life. If part of this commitment involves a membership at a health club, keep reading to learn more about how trainers can help you reach your goals at Anytime Fitness.

Each member who joins Anytime Fitness receives a complimentary Fitness Consultation with one of our friendly, certified personal trainers. The objective of the fitness consultation is to arm the member with the knowledge of what they need to do to achieve their specific goal. How many days they should work out. What type of exercises they should do. How to properly stretch. How often they should rest. How nutrition impacts their success.

Some people have the dedication and discipline to use the information obtained in the fitness consultation to stick to a routine and make fitness a consistent part of their lifestyle.

For everyone else, personal training is a proven method for achieving your goals and holding yourself accountable.

There are a variety of options to choose from when considering personal training services.

Virtual Coaching Cost: $ (low) The new Anytime Fitness App will allow you to track your meals and workout, while also integrating with wearable tech and other fitness apps such as MapMyFitness or MyFitnessPal. In addition to all of this, for a low monthly fee, members can have access to a virtual coach through this app. Their coach (who is a personal trainer employed at their home club) can provide them with workout ideas, recipes, and hold them accountable to completing the recommended amount of workouts each week. If the coach notices their member has not been to the gym in a few days, they will touch base to see what is happening and if needed, remotivate the member.

Group Training Cost: $$ (mid range) Group training is an effective and fun way to get in shape.

Not only will you be held accountable by your trainer, your new peer group will also be cheering on your success. Group training sessions can accommodate anywhere from 3 to 12 participants and are a great idea if you are serious about your fitness goals, want to meet like-minded individuals, and get personal attention from a trainer. It is also a very economical option compared to 1:1 training. A variety of fitness levels, ages, and goals can be accommodated in these sessions and the participants are amazed at how much fun exercising can really be.

1:1 Personal Training Cost: $$$ While this is the most expensive training option, there are many reasons to choose this route. If you have specific n e e d s s u c h a s r e c o v e r i n g f r o m a n i n j u r y, athletic/competition or job-related (i.e. corrections/military) training, or simply do not feel comfortable/confident working out on your own or in a group, 1:1 personal training is for you.

Each session will be just you and your trainer. While they will be working on your physical health, trainers in this setting can also be beneficial for their client’s mental or emotional health. 1:1 personal training is also a great place to start in order to gain the confidence and physical strength to move into group training.

Regardless of how a member chooses to begin their fitness journey, Anytime Fitness provides a scalable approach to personal training, allowing clients to adjust their services depending on their budgets, goals, or physical ability. Our objective is to keep members engaged so that their success is inevitable.

Rosanna Catenaro, O2i

K9 Anesthesia-free Teeth Cleaning March 24 and 25, 2018 Signing up another excited show visitor of a visit to Wasaga Beach to experience the best view of The Beach.

Kissable K9 Oral Care That Extra Scratch Behind the Ear 705-352-2243 no groggy doggy.. fresh breath..affordable

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