Riverbend February 2023

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WE BUY CARS

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Helping individuals achieve the American dream

By Mike Adams Big Z Media Business Over A Brew is a production of Big Z Media, featuring conversation between General Manager Nick Darr and Business leaders from around the Riverbend.

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Nick recently spoke with Nathan Kerpan of Benchmark Mortgage. Nathan has spent 22 years plus now in the financial services industry and credits his success to various mentors that gave him opportunities along the way and encouraged him to move forward. That led him into the mortgage business. But Nathan doesn’t see this as just a career, but it’s an opportunity to help others.

coaching training that he had and used it to help families that were struggling to make ends meet. Many of the families he encountered would love to find a way to invest in their own future but just didn’t have the resources to do so.

need and want someone that is going to care, is going to come alongside them, is going to see their goals and their dreams and say, well, here’s how you craft that.

Here’s the delivery system to get you to your goals and dreams.”

Benchmark is a nationwide company that operates with a certain set of values and they do a good job of ensuring that those on their team have the heart of a coach. Coaching others is important to the Kerpan Group and they utilize a team approach to how they serve. Developing partnerships with realtors and others in the industry, developing a fluid approach to business, and maintaining good communication has been key to their success.

Watch Nathan Kerpan on Big Z Media’s “BUSINESS OVER A BREW”

advnews.link/ Nathan grew up in kerpan a home where his stepfather was an experienced, indemand bricklayer.

Kerpan said “I’ve always Because of work, the family looked at the mortgage as moved a lot, living in 15 a tool. And I think that’s different locations by the something that’s very time he was 10 years old. unique about Benchmark, That experience helped that’s very unique about the Nathan understand the Kerpan Group. We leverage importance of a home for a a mortgage as a financial family. After graduating from tool. Many people, whether East Alton-Wood River High they realize it or not, need School, Nathan pursued a someone who is willing to career in financial services come alongside them, guide and wanted to use that them through the finances, knowledge to serve others in provide them with the pros the community. and cons, and provide them with the extra knowledge Nathan took the early they just don’t have. They investment planning and

Their motto as a team is, “Being champions for the American dream”. That impacts the way they do business and the way they see their clients. A mortgage isn’t just a business transaction and those coming to the Kerpan group aren’t seen as just another customer.

You can contact Nathan and Benchmark Mortgage by texting or calling 314-5519587, email coachkerpan@ benchmark.us or visit them online at champthedream. com. 3

Marks Mortuary “Our family loving and caring for your family in the time of need has always been our motto.”

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Dallas Martz from the Alton River Dragons where they were one win away from the league title. What do you make of all that success last year?

By Mark Ellebracht Big Z Media With spring training just a few weeks away for major league baseball, college and high school ball won’t be far behind. In June, the Prospect League returns to the Riverbend for season three of the Alton River Dragons. General Manager Dallas Martz recently visited with me on Let’s Talk on 107.FM The Big Z and talked about plans for 2023.

The Alton River Dragons are coming off an amazing and maybe a surprising season to some in 2022, winning the Western Conference and making it to the league championship

It was really an amazing season, but I think I said on your show at the start of the 2022 season that on paper, we looked pretty good. I think we look good in 2023 too, but last year the guys got off to a good start and we earned a home playoff game, and they just kept playing well. We had a couple of players in Eddie King Jr., and Blake Burris help lead the team during the season and then had that exciting walk off grand slam by Erik Broekemeier to win 8-7 over Quincy in the conference final.

And Broekemeier wasn’t even on the team to start

the season, right?

history.

Yeah, he joined us after July 1. In fact, I happened to stay home from a team road trip to run the concession stand for a legion game that night and someone told me I needed to watch

What has the community support meant to this team?

It has really been the key to our success. From the businesses that have been with us since day 1 to those that have come along since then. It really has been amazing, but not surprising now that I’ve gotten to know some of these folks, and their support means so much to this team. And the fans are great too. The crowds got bigger as the season went along and I think they had a lot of fun.

What’s planned for this year?

this kid Broekemeier play and he was on the visiting team. I did and after the game asked him if he’d like to come play for us and he said “yes”, and the rest is

We have fireworks coming back again on the weekends and a couple of bobblehead nights, and a few other promotions we’ll announce as we get closer to the

season. It was great to see so many kids and families out there and that’s what it’s all about and hopefully they’ll be back.

The Alton River Dragons

Here’s the deal.

These rates are great, surprisingly great.

Blood drive success in Alton

By Mark Ellebracht Big Z Media Students, staff, and the public supported a blood drive on January 10 sponsored by Big Z Media, Marquette Catholic High School, and the American Red Cross. The drive was held at Marquette and several students donated for the first time. The drive also exceeded its goal of 45 units with 51 units collected and all donors got a free Red Cross t-shirt.

American Red Cross spokesperson Kira McGrotty says if you couldn’t make it Tuesday, there are several more coming up in the Alton area in the next few weeks and all those drives are listed at

Renee Manley, Agent 618-462-0417

3768 Humbert Road Alton, IL 62002 renee.manley.ceui@statefarm.com

redcrossblood.org and you can search by your zip code.

“This was a really great turnout for a drive coming out of the holiday season. I know we had a few first-

time donors too which is great. Hopefully they will sign up again in the spring,” McGrotty said. “We have several more coming up this winter around the Alton area that will give our donors a

chance to get out and do something important for cancer patients or accident victims who need blood each and every day.” 3

Smile

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© Copyright 2022 Big Z Media. Reproduction in whole or in part without permission of Big Z Media is prohibited. Columns and other submitted content are the sole creation of the author and do not necessarily reflect the viewpoint of this newspaper.

FEBRUARY 2023 | 3

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Racing season is just around the corner

By Doug Jenkins Big Z Media It’s late January and I’m getting ready for the next phase of the winter racing season. Sounds odd, don’t you think? It wasn’t all that long ago most of us just had to wait until spring to see racing, with a few special events. Now, there’s something scheduled most weekends all year-round.

Granted, you may not be able to be there in person, but thanks to streaming services you can see nearly anything you want, any time you want. Remember the old saying “absence makes the heart grow fonder?” I think the sport may be flirting with over-saturation, but that’s a conversation for another day.

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The second weekend of January was one of the annual Chili Bowl for midget race cars in Tulsa, Oklahoma and Late Model stock cars in Vado, New Mexico. There was local representation at both events, if you count regular participation at Tri-City Speedway in Pontoon Beach as qualification for making one a local racer. Out of

more than 300 entrants at the Chili Bowl, Kyle Steffens of St. Charles, Mo was able to make it to the Saturday qualifying races, which is no small feat. The stock cars in New Mexico showcased the talents of the likes of Bobby Pierce and Brandon Sheppard, both from Central Illinois. Pierce was one of the winners over the five-day show, while Sheppard is working the bugs out of a brand-new car with a brandnew team for 2023.

Next up will be trips to Florida for the short-track Speedweeks. While mostly an event for the Late Model stock cars, a handful of regional Modified stock car teams traditionally make the trip to compete on the dirt at Volusia Speedway in Barberville, just south of Daytona Beach. Competing again this year in the World of Outlaws Late Model Division will be Gordy Gundaker of St. Charles, Mo, back for his sophomore season with the tour.

While no official schedules have been released as of this writing, the local season will begin in late-March to

early-April. There’s a new operator at the Brownstown, Illinois track. Alton’s Josh Carroll has taken over as promoter of the quarter-mile, renamed the Brownstown Bullring. The plan is to run stock cars on many Friday nights. Interesting in that the aforementioned Tri-City Speedway has been a Friday night track for nearly 20 years. It will be compelling to see how these two coexist. Saturday nights are the property of Highland Speedway on the Madison County Fairgrounds. The season traditionally begins in late-March. A stock-car stronghold since it first began racing in 1962, there are two sprint-car and one midget show on this year’s schedule. Attendance for the lone sprint car race last year rivaled that of the DirtCar Summer Nationals, which will return to the track again this year.

By the time you read this, there may well be schedules out for all of the tracks mentioned. Until then, thanks for reading, and I hope to see you at the races! 3

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How can we humans possibly say there is nothing on TV when there is literally a show about just about any interest at our fingertips.

With a little effort you can find something to watch.

For example…you like golf?

Check out The Golf Channel.

How about food? Perfect, try The Food Network.

Weather? You get the point.

During the pandemic, I stumbled down a rabbit hole and found a YouTube page dedicated to watches and watch collecting? Did you know singer John Mayer collects watches? You do now.

However, here’s my dilemma.

I am afraid to commit to a new TV show. I realize there are a number that I might like that people have recommended to me.

I’ve never watched all the episodes of Breaking Bad. I’ve never watched all of Ozark. I still haven’t finished Homeland. The most recent series I watched all the way through was Andor, which was great by the way, and it aired on Disney Plus last fall. (Yes, it was from the Star Wars family of TV, so I’m a sucker for that stuff.

But it was like watching a crime drama and not a science fiction show. So very different that any other Star Wars series). Yellowstone?

It’s on my list.

Anyway, I know me too well.

I know that once I get into a series, I will not want to stop. As in, keep it rolling long past the time I either should have done something else or should go to bed. It will eventually ask me, “are you still watching?” I’ve tried watching Breaking Bad. I liked the first few episodes but stopped because I had other things I needed to do. Sleep being one of them, home projects, work, picking up my kids, etc. I get too involved. It’s a little fear, I guess. Fear of enjoying it to the point that it’s all I want to do until the series is finished. That’s how it was with the first season of The Crown. Watched it in under a week. Or several years ago, I got the first season of Game of Thrones on DVD from the library.

Again, consumed my free time and watched it all in less than a week.

So, here I sit. Writing without any other noise in the house. I guess I could put on an episode of The West Wing and have it on in the background. I watched all that series during the “lockdown” and now I’m back again. But with shows like The West Wing, Seinfeld, Cheers or The Office, I can pause it and come back. Return to it like an old friend. No guilt. Pick up right where we left off.

I guess I’ve fallen into my own version of ME TV. What’s a show I’m missing?

Let me know at scoop@bigz. media. 3 Mark Ellebracht is News Director of Big Z Media.

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FEBRUARY 2023 | 5

Don’t let HEARING LOSS keep you from enjoying life to the fullest!

What did the sushi say to the bee?

Wasabi!

together is riveting.

Someone glued my deck of cards together.

And I just don’t know how to deal with it.

How do you survive a fall from the Eiffel Tower?

You quickly pull your Paris chute.

Not all construction work is equally enjoyable.

For example, enlarging a drilled hole is boring, but fastening pieces of metal

I called my pet termite Clint.

Clint Eatswood.

ANNOUNCEMENTS

Times New Roman and Comic Sans walk into a bar.

Bartender says, “We don’t serve your type here.”

My uncle named his dogs Rolex And Timex.

They are his watch dogs.

Dad Jokes.

WELLS 75TH ANNIVERSARY David I. and Mary L. Wells of Godfrey celebrated their 75th wedding anniversary at an intimate gathering with their family in honor of the occasion.

Wishing Well

David and Mary met at age 15 and were married in Meadowbrook by Justice of the Peace George Miles on November 1, 1947, soon after turning 18.

Here is a numerical puzzle designed to spell out your fortune. Count the letters in your first name. If the number of letters is 6 or more, subtract 4.

If the number is less than 6, add 3. The result is your key number. Start at the upper left corner and check one of your key numbers, left to right. Then read the message the letters under the checked figures give you.

They are the parents of four children: David B. Wells (Iris) of Godfrey, Terry Wells (Julie) of Alton, Deborah Cunningham of Alton and Kevin Wells (Penny) of Bethalto.

They have 10 grandchildren

(Lori, Jacob, Taylor, Tanner, Dathan, Travis, Callie, Rachel, Lucas and Stephanie. Great Grandchildren: Kirsten, Devon, Chandler, J.R., Josie, Hannah, Jayciah, Leah, Anthony, Rachel, Angelo, Elizabeth and Michael), 13 great-grandchildren and four great-greatgrandchildren (Violet, Isabella and Madilyn). One granddaughter, Rachel Wells, and son-in-law, Dennis Cunningham, are deceased.

David is retired from Laclede Steel of Alton. Mary sold Shaklee products out of their home.

Americanisms

TRIVIA TEST

By Fifi Rodriguez 1. GEOGRAPHY: What is the second-longest river in North America?

Doctors of Audiology, much more than just a hearing aid store.

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See puzzle solutions

Thank you, once again, for voting us Best of the Best!

2. MOVIES: Which 1973 movie advertised itself as a place “where nothing can possibly go wrong”?

3. GAMES: Which party game claims that it can “tie you up in knots”?

4. U.S. PRESIDENTS: Which president was the first to appoint an African American as a member of his Cabinet?

22

5. HISTORY: When was the Warsaw Pact between the Soviet Union and seven Eastern Bloc countries signed?

6. TELEVISION: Which TV game show often uses the phrase “Survey says ...”?

7. ANIMAL KINGDOM: What is a female peacock called?

8. FOOD & DRINK: How many meals do Hobbits eat in a day, according to the movies?

9. ADVERTISING: Which product used a manicurist named Madge in its advertisements?

Kids’ Maze

10. MEDICAL: What is a common name for the condition called septicemia? (answers in puzzle solutions)

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Even Exchange

by Donna Pettman

Each numbered row contains two clues and two 6-letter answers. The two answers differ from each other by only one letter, which has already been inserted. For example, if you exchange the A from MASTER for an I, you get MISTER. Do not change the order of the letters.

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DIFFICULTY H H H

Word Scrambler

Arrive at the figures given at the bottom and right columns of the diagram by following the arithmetic signs in the order they are given (that is, from left to right and top to bottom). Use only the numbers below the diagram to complete its blank squares and use each of the nine numbers only once.

Unscramble the letters within each rectangle to form four ordinary words.

Then rearrange the boxed letters to form the mystery word, which will complete the gag!

CryptoQuip This is a simple substitution cipher in which each letter used stands for another. If you think that X equals O, it will equal O throughout the puzzle. Solution is accomplished by trial and error.

FLASHBACK

By Mick Harper 1. Who was the lead singer for The Crickets?

2. “I’d Like to Teach the World to Sing (In Perfect

Sudoku

DIFFICULTY H H H

Word Search

Harmony)” ended up as advertising for which product?

3. Name the group that released “Our Day Will

WORDS ASSOCIATED WITH HAIR COLOR

Come.”

4. Which artist released the “One Man Dog” and “Walking Man” albums?

5. Name the song that

contains these lyrics: “Why can’t you see what you’re doing to me, When you don’t believe a word I say?” (answers in puzzle solutions)

What’s The Difference?

Find at least six differences in details between panels.

Find the listed words in the diagram. They run forward, backward, up, down and diagonally. Unlisted hint: Reddish-brown hair

Place a number in the empty boxes in such a way that each row across, each column down and each small 9-box square contains all of the numbers from one to nine.

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FEBRUARY 2023 | 7

Heart scare brings CPR back to the forefront After professional football player Damar Hamlin suffered cardiac arrest during a game, experts are talking about the importance of knowing cardiopulmonary resuscitation (CPR).

CPR is a life-saving skill.

And for Jordan Meeks, a pediatric wellness specialist at OSF HealthCare, it’s a critical skill for young people to learn.

“Most cardiac arrests happen in people 40 years and older, a lot of teachers,

parents, grandparents, coaches and those that young people are spending a lot of time with,” Meeks says. “And young people are getting to a point where their body is maturing, so they’re able to do those compressions with enough strength to be helpful.”

little longer to get to an emergency - all the more reason to equip junior high and high school students with CPR skills.

while you help the ailing person. Get over the person, interlink your fingers and press hard in the middle of the chest over and over.

CPR basics

“It’s compressing the chest in half at a rate of about 100 beats per minute. Think of the song Stayin’ Alive by the Bee Gees,” Meeks explains. “The compressions help restore blood flow to the body and brain, which is really important to help preserve that person’s life.”

Meeks says CPR is used when someone is unconscious and in cardiac arrest (in other words, having a serious heart problem).

Meeks visits schools across Illinois teaching students’ hands-only CPR. Recently, she was in Fisher, a small, rural town where it might take first responders a

The first thing to do is call 9-1-1. If you’re by yourself, put the phone on speaker

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alongside an automated external defibrillator (AED), a small device that’s common in schools and workplaces these days.

Meeks explains that two

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“It gives you step-by-step instructions. It’s going to tell you when you need to stay clear of the patient. It will analyze the heart’s rhythm to see if it’s regular, irregular or not beating at all,” Meeks says. “Then it will provide instructions on whether to deliver a shock. You press a button to deliver a shock.

Then it will tell you to start CPR.” The AED will then continue the cycle of shocks and CPR until first responders arrive.

Teaching hands-only CPR does not require certification, Meeks says.

Someone can easily learn the tools and pass them on to others.

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Adding the skillset of mouth-to-mouth resuscitation - when you exhale into a patient’s mouth to help revive them - is a little more involved.

Meeks recommends calling your local first responders (police, fire and ambulance), your local hospital or the American Red Cross to learn about those CPR training opportunities. 3

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Grand opening held for new Foxes Boxes bakery location

By Frank Prager Big Z Media Few things are as inspirational as genuine entrepreneurial success.

The story of Foxes Boxes bakery is the unlikely tale of two people from separate continents finding not only each other but also a mutual passion for farming and baking which has led to a very popular and successful business in the local Riverbend area.

Tanya Fox grew up in London, England. After completing her college education there, she traveled to the United States where she worked for Disney in Florida. She met Brian Holmes who was stationed there during one of his two tours with the United States Air Force. Brian is a native of Wood River, having graduated from Roxana high school. The two married and moved to this area in May of 2007.

They started farming on the quarter-acre lot on which they lived, producing organic vegetables. “We started selling at farmers markets and did pretty well,” says Fox. They sold boxes of organic vegetables and shipped fresh peppers all over the United States.

Six years ago, the couple moved to an 11-acre farm north of Fosterburg and began growing flowers in addition to the vegetables.

“We started growing flowers and I discovered I had a talent for putting them together,” explains Fox. The couple created baked goods on the side, providing breads and pastries for Post Commons in Alton. Two years ago, the two had the opportunity to purchase First Stop Bake Shop in East Alton and started their own brick-and-mortar business.

They sold bakery items as well as flowers from the business. “We didn’t have in-house dining but COVID was going on and people were more interested in carry-out anyway,” she says.

“It worked out well.”

Continuing to grow and innovate as a business, Foxes Boxes is taking the next step and moving to a Bethalto location where

they will add in-house dining, providing breakfast and lunch as well as their popular flowers. “The business has been doing well,” says Fox. “We’re playing it by ear and trying to make sure we keep everyone happy.”

Foxes Boxes offers several regular breakfast and lunch items in addition to daily specials. Cupcakes, cookies and a wide selection of baked goods are always available. The regular breakfast menu items also include kolaches with one of four different stuffings: bacon, egg and cheese; potato, egg and cheese; sausage gravy; and jalapeno popper. Other breakfast items include bagels, pitas and breakfast pizzas.

Breakfast is served until 10:30am.

Fox explains that lunch options consist of a choice of four base items to which customers can add any one of a choice of four different toppings.

Foxes Boxes The base 515a North Bellwood, can be salad, Bethalto house-made rolls, house618-251-8081 baked pita or Wed-Sat 7:30am - 2pm baked potato.

Sun 8am - noon Options for toppings include Philly cheesesteaks with either chicken or beef, chicken Caesar, gyros or Italian beef.

She says customer favorites are the biscuits and gravy, green garlic bread made in-house, kolaches and chocolate lasagna. The chocolate lasagna is a freezer box cake with layers of chocolate crumbs, chocolate pudding and whipped cream. Fox attributes the popularity of the business to the flavor and quality of the food.

“Everything is fresh-made in house and from scratch,” she says.

She describes the new location as a bakery with eat-in facilities. Customers can also call ahead to order for take-out. In addition, curbside service will be available. When in season, fresh flowers will be available at the bakery.

“Mason jars with flowers are available for ten dollars,” Fox

The new Foxes Boxes location is at 515a North Bellwood in Bethalto (former Imo’s Pizza location).

Foxes Boxes is owned and operated by Tanya Fox and her husband, Brian Holmes.

A grand opening ribbon cutting was held for Foxes Boxes’ new location on January 14. [photos by Frank Prager]

explains. “If customers bring the jars back, we will fill them back up with flowers for five dollars.”

Birthday and celebration cakes are available for order.

In addition, Fox says the bakery will accommodate special orders when requested such as for glutenfree items.

John Standefer

Fox points out the business is both veteran and female owned. She also notes they employ union workers. Information about specials and menu items can be found on Facebook by searching for “Foxes Boxes.” 3

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FEBRUARY 2023 | 9

BEYOND THE

FRAY

By Sam Stemm

The grand dame of Alton radio Her father was a grocer. Her mother’s family was replete with grocers. Her brothers became grocers. She married a grocer. And, despite managing her husband’s grocery during World War II, Helen Hamer Walters took a very different career path which led her to become the grande dame of Alton radio.

Helen was born in Alton in 1909 to Isaac C. and Lydia Belle (Rain) Hamer. Her high school and college degrees set her apart. It was uncommon for young women of that era to be afforded such educational opportunities.

JFK in East Alton during the 1959 presidential campaign. [photo by Ralph Gravemann, courtesy of Kevin Gravemann]

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It was the influence of her mother that laid the foundation for Helen’s future endeavors. Lydia Hamer enrolled her young daughter in elocution lessons.

Helen thrived and became comfortable in the public spotlight. As an adolescent she became known as Little Miss Helen Hamer.

As a teen, she won her share of oratorical contests.

Lydia’s encouragement led to Helen’s enrollment at Shurtleff College, where she made her mark in theater and athletics.

Helen Hamer married Charles R. Walters, started a family, and, as was the norm for the time, settled in as a stay-at-home wife and mother. When her husband was drafted into the Army at age 35, Helen and their two children moved in with her parents and she helped manage her husband’s grocery store on North Rodgers Avenue.

After the war, Helen resumed her role as wife and mother. But as the children grew older, she looked for opportunities outside the home. She directed children’s plays, taught school, and sold life insurance.

How she ended up in radio is unclear. But sometime in the late 50s, Helen began selling advertising for WOKZ. And undoubtedly because of her elocution training and oratorical success all those years earlier, she was given the opportunity to host a radio talk show.

Thus began a twoand-a-half decade run that made the name Helen Hamer Walters iconic in the Alton area.

Through the 60s, 70s and half of the 80s, The Helen Hamer Walters Show aired on WOKZ 1570 AM from 9:15 until 10am weekdays.

Over that quarter century her guests marveled at her ease and grace behind the microphone. And her listeners loved her.

Helen’s independent spirit and her family’s entrepreneurial background came into play when she became part of the ownership group of WOKZ. She was a principal in Morrell Broadcasting which bought the station in 1964.

Helen was truly a pioneer.

Very few women in that era had on-air roles or media ownership stakes, nor even sales jobs. But Helen stepped into these roles with ease and determination, avoiding or perhaps simply ignoring whatever glass ceilings existed. She was her own person, independent, curious, and open-minded.

Helen’s creative mind led to other pursuits as well.

She directed a community production at Hathaway Hall entitled “Poodles and Politics.” And she authored and published a children’s book, “Bobo.” “Bobo was an elephant who wished to be elegant”, the book began.

Not only was Helen the

Very few women in that era had onair roles or media ownership stakes, nor even sales jobs. But Helen stepped into these roles with ease and determination, avoiding or perhaps simply ignoring whatever glass ceilings existed. author and publisher, but she was co-illustrator along with her daughter, Isabel.

Helen and her partners sold WOKZ to the Dreith family in 1984, at which time she retired. Her health declined shortly thereafter and she died in 1990. But her legacy lives on all these years later.

Most of the local grocery stores are gone, but her beloved radio station thrives.

We pay no greater tribute to a pioneer than to build on the foundation she layed.

Helen Hamer Walters was and remains the grande dame of Alton radio.

Post-script: I am related to Helen, and next month I’ll share some personal anecdotes about this remarkable woman. 3 Sam Stemm is the President of Big Z Media.

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It’s Girl Scout Cookie time!

RESTORING THE

Girl Scouts throughout Southern Illinois are excited to once again bring some of America’s favorite treats to consumers. Booths are starting to pop up throughout the region; you can find one near you by visiting gsofsi. org/findcookies. While picking up some cookies for yourself, you can also purchase a box or two to donate to your local Hometown Heroes – our Gift of Caring program that supports the everyday heroes right in our own communities.

SOUL

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throughout the year: exploring what interests them, discovering their passions, and taking action on issues they care about. Whether they’re using their STEM skills to solve a problem, working with city council to help their community, having a courageous

outdoor experience, or starting an innovative nonprofit, Girl Scouts build a better future for themselves and the world. And through the Girl Scout Cookie Program, girls get a taste of being entrepreneurs and learn important life skills. 3

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Self love

mode.

What comes to mind when you think about practicing self-love, self-care, and mindfulness?

Self-care is the practice of taking care of yourself to be more effective and productive.

For most people, it’s not a happy place. If you’re like me, you can feel the resistance in your body and mind when those three words come up. They are vital to us as humans, but we only sometimes make time for them.

It’s not a selfish act, instead, it’s essential. With it, you can meet your full potential and achieve your goals.

I’ve struggled with this myself — I have a few children and a busy career as an entrepreneur, motivational speaker, podcast and radio host, and nonprofit Executive Director.

There’s not enough time in the day! As much as I want to practice these things, I can’t fit them into my schedule.

But then I realized something; if I want to be present with my family and enjoy life more fully, I need to start making time for it.

And that means practicing self-love, self-care, and mindfulness every day of my life. My staff at Amare, the nonprofit I oversee, constantly reminds me to take care of myself, and if that doesn’t push me into being mindful of my situation, I don’t know what will.

Mindfulness is the art of being fully present at the moment. It’s about paying attention to how your body feels, what you’re thinking, and what you’re doing. It can help in many ways, like embracing life with more gratitude, letting go of negative emotions, reducing stress, and managing our overall health. Mindfulness is like turning off auto-pilot

There are many ways to practice self-care. You can ensure you get enough sleep, eat well, exercise, and meditate. You can make time for fun and enjoyable activities like going out with friends, tinkering in the garage, hiking, or simply watching a movie uninterrupted. You can practice mindfulness and gratitude each day. The point is that you should take time out for yourself in whatever way works best for you, whether once a week or every day.

The benefits of self-care can be monumental in our daily lives and over mental and physical health. It can improve relationships, improve focus on work or school, and allow reflection on our daily lives. Societal pressures seem to be the norm in today’s hustle and bustle model, but you do have a choice to improve your mental faculties by taking charge of your life and regaining the power of choice and happiness.

Restoring our soul takes action and the ability to see what’s working and not working in our lives. Taking our power back to ensure we are healthy and well only makes sense and is the ultimate act of self-love.

To assist and help others, we must ensure we are in optimal health or at least working on it. 3

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Mental health challenges for men Growing up, you hear the share feelings and care for expressions, “rub some their mental health allows dirt on it” or “suck it up” for deeper connections in when trying to express other areas of their life,” emotions through pain, says Kuhlman. Mental health sadness, or fear. For some, and emotional expression these expressions have might positively impact men been passed down from through better relationships previous generations as a with loved ones, lessen way to encourage symptoms of men to be strong mental distress, and resilient. From and increased an early age, men performance at are often forced work or home. to repress and Awareness express emotions surrounding men’s very differently mental health than women, is improving, Kuhlman and this can lead but there is still to emotional a stigma in the challenges. conversation. Emotions are Men feel the same emotions not tied to any gender, so it as women but have may be harmful to assume traditionally expressed weakness in men who are only the emotions more more emotionally aware accepted by society. Men or expressive than others. often experience their Men are often met with feelings more restrictedly, many barriers when seeking which might make it mental health treatment, challenging to unlearn which only continues to echo and create more emotional the expressions taught at awareness as they grow that early age. For example, older. “Men are not often some men have difficulty exposed to mental health finding male therapists, or discussing emotions. So and it is often reported that having conversations where men of color especially there was no exposure experience challenges before might be fearful or locating therapists who are unfamiliar territory,” says men of color. Recognizing Dr. Shane Kuhlman, these challenges, there are Chief Psychology Officer still some ways you can at Centerstone’s Research help reduce the stigma for Institute. mental health treatment and encourage emotional While it might feel expression: uncomfortable for men to be mindful of their emotions, Acknowledgment. Notice there are also significant the changes in loved ones benefits to expressing them. and acknowledge them.

“Giving men the space to Men may not know how

or when they are affecting themselves or others. Try to identify problems and offer a solution through mental health care. Reassure men that vulnerability may be challenging but that you will be there for them.

Communication. “Men are less likely to report symptoms of depression, but it doesn’t mean they are not experiencing it,” says Kuhlman. Allow men to have an open line of communication to express their feelings and thoughts.

Check in every day and see how they feel. Try to be validating of men’s feelings and experiences through this process.

Treatment. Sometimes it isn’t easy for men to speak with loved ones. One of the best tools to help men gain greater recognition of their emotional depth or find new language to match to their emotions is seeking mental health treatment.

Not every treatment method or therapist will be a good fit, so encourage men to keep trying until they are comfortable.

Remember, emotions are part of life, and feeling and expressing them is not a weakness but a strength.

If you or someone you know is struggling with their mental health, Centerstone can help. Call 1-877HOPE123 (1-877-467-3123) for more information about our counseling services. 3

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Brunch paradise can’t be beat

By Bill Roseberry Big Z Media This awesome brunch spot in central Madison County is worth a visit. You can eat healthy here, or you can get down and dirty, whatever you choose, I doubt you’ll be disappointed.

It’s hard to miss, the restaurant sits right by a main road through town inside a business complex.

The standalone building is front and center inside the group of businesses, too.

The parking lot wraps around the brick building, with plenty of spots for patrons. You enter at the front of the building through a small vestibule and arrive at the host/hostess station.

The dining room is split into two sides. On the right side you’ll notice a long bar along the wall. There are both high and low tables situated on the right side, all including uncomfortable metal chairs.

They are gray tables with orange and gray chairs. On a side note, the chairs will be my only complaint.

The walls are painted orange and it features tan laminate flooring. A bench partition separates the two dining rooms and offers high backed booths with high tables and high metal chairs on the adjacent side.

A wall with green indoor/ outdoor carpeting is near the partition, separating the hallway to the bathroom and the entrance to the kitchen.

There are more booths and tables on the left dining area. Booths align the outside walls with a few more tables throughout the middle of the area.

NMLS #411326

TVs hang throughout the restaurant, one even playing 80s music videos on my visit. It’s a really gimmicky atmosphere and menu, but the star here is the food and it stands out.

Get your mitts on a menu and you’ll see all the creative and humorous names to the dishes. Read the descriptions and you’ll be stoked.

I recently visited with a couple of friends and sat in the right dining area.

After quickly perusing the options I decided on the St. Louis slinger, served with their signature “Nothing Gets Cheddar Than This” biscuits and a vanilla almond cream iced coffee.

Other orders at our table included the Swimming Upstream frittata with no avocado, a half basket of the cheddar biscuits and the pineapple upside down pancake.

My slinger was phenomenal.

It featured a four-egg omelet stuffed with smoked sausage and country-style potatoes and was topped with chorizo chili, shredded cheddar cheese and pickled onions.

The guiding taste in the slinger was the chili. All of that chorizo had such a hearty and robust flavor. Another addition was the pickled onion, which stood out with a quirky twist for the palate. It was super filling, too.

I have to give a big shout out to the cheddar biscuits.

These house-made treasures are filled with cheddar cheese, bacon, cracked black pepper and garlic. The addition of the honey butter

Overall: to lather on puts them over the top. They are definitely a destination dish.

As for the other meals from my cohorts, the pineapple upside down pancake gets a standing ovation.

This oversized, fluffy masterpiece was stuffed with caramelized pineapple, brown sugar and cherries then topped with powdered sugar. I pilfered a few bites and was in culinary heaven.

The pineapple and cherries were popping with flavor and the sizable chunks were plentiful. It was just oh so sweet. Again, this is a destination dish.

While I didn’t try any of the Swimming Upstream, I have to applaud its healthiness and creativeness. It consisted of an eggwhite frittata filled with chicken sausage, onions, mushrooms, tomato and spinach. It was topped with herbs and smoked salmon. Normally it includes avocado, but my friend subtracted that. I would not have, I love avocado, but to each their own.

There are so many other great options here from the breakfast menu, as well as the mid-day munch menu.

The Brunchy BLT is a must try for me with bacon, a fried egg, avocado, tomato, lettuce and dijonnaise on

Cleanliness: Service: Food: Price: Any idea of the name of this restaurant?

Check the puzzle solutions to see if you are right. multi-grain bread.

This joint has an extensive alcohol menu too, with a bunch of bloody mary options, mimosas, coffee cocktails, bourbons, beers and more.

I wasn’t in the mood for adult libations on my visit, so I went with their coffee line and the vanilla almond cream iced coffee I ordered was tremendous. It was so sweet and flavorful and added a nice exclamation point to my awesome experience.

And I lied, I have one other complaint, this place isn’t open enough. Only available for breakfast and brunch, the hours are 7am - 2:15pm seven days a week. 3

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ARIES (March 21 to April 19) Shutting people out to avoid distractions, even under a deadline, can cause hurt feelings. Instead, return calls and emails, and explain why you need a zone of privacy for now.

LIBRA (September 23 to October 22) Your good intentions could backfire if you’re not careful with other people’s feelings. Try using persuasion, not pressure, to get others to see your side of the situation.

TAURUS (April 20 to May 20) Although your keen Bull’s eyes usually can discern what’s fact from what’s faux, that upcoming decision will need really solid data before you can risk a commitment.

SCORPIO (October 23 to November 21) Your dedication to finishing the task at hand is laudable. But be careful not to overdo the midnight oil bit. Take time for relaxation with someone very special.

GEMINI (May 21 to June 20) As your confidence grows, you should be able to work toward your goals with more enthusiasm. Open your mind to suggestions. Some of them might even work for you.

SAGITTARIUS (November 22 to December 21) Although your intuition will help you make some tough choices in the first half of the month, you’ll need more facts to back up your actions later on.

CANCER (June 21 to July 22) Reconnecting with someone from your past stirs up that old sense of adventure. But before you do anything else, be sure to get answers to any lingering questions.

CAPRICORN (December 22 to January 19) All that hard work and research in the workplace finally pays off as you hoped it would. Ignore comments from jealous types who are out to get the Goat riled up.

LEO (July 23 to August 22) Some people might resent the way you plan to resolve a difficult situation. But your commitment to making tough but fair decisions soon wins you their respect and support.

AQUARIUS (January 20 to February 18) An unfair decision creates unnecessary problems.

But avoid anger and move carefully as you work this out. Expect to get support from an unlikely source.

VIRGO (August 23 to September 22) Mixed signals could be causing that vexing workplace problem. Before you choose to leave the project, ask for a meeting so that you can get things out in the open.

PISCES (February 19 to March 20) A fuzzy financial vista persists until the end of the month, when things begin to clear up. You’ll also gain a better perspective on how to handle pesky personal problems.

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Alton Little Theater Theater presents... presents...

Evenings: March 3, 4, 8, 9, 10 & 11 Matinees: March 5 & 12

By William Cameron Directed by Kevin Frakes Published by Concord Theatricals

Evenings 7:30pm | Matinees 2:00pm Box Office: (618) 462-3205 | Monday - Friday | 10am to 2pm | www.altonlittletheater.org AdVantageNews.com

FEBRUARY 2023 | 15

YWCA of Alton announces 32nd annual Women of Distinction celebration YWCA Southwestern Illinois Women of Distinction Event Chair Donna Dixon pleased to announce that the nomination period for the Women of Distinction program is now open. In addition, the 32nd Annual Women of Distinction Celebration will be held on Thursday evening, May 4, 2023, at Julia’s Banquet Center, East Gate Plaza, East Alton.

Each year, some of the region’s brightest, boldest, bravest and most influential women have been honored at the YWCA‘s Women of Distinction (WOD) celebration. Honorees are women who have demonstrated outstanding leadership and achievement

in their professional, civic and personal lives. The WOD Academy has grown into a dynamic and diverse group of over 300 women representing a wide range accomplishments and contributions.

YWCA is requesting the public’s help in soliciting nominations for Women of Distinction. The community is urged to nominate exceptional women who create real change in our communities.

Nomination packets are available now at YWCA, online at altonywca.com, via email: info@ywcaswil.org, or by calling 618-465-7774.

Nomination deadline for the 2023 Women of Distinction program is Friday, February 24, no later than 5pm or

The Auxiliary has added four new chairs recently in addition to the 10 that

were purchased early last fall. The new chairs were sponsored by or in honor of three former employees and a White Cross Auxiliary member/hospital volunteer.

The chairs are much easier to use than a standard wheelchair.

LIFE

postmarked by February 24.

A volunteer panel of judges will select the honorees from nominations.

Nominees must live, work or volunteer in Madison or Jersey County. Honorees will be selected who make significant contributions in giving back to the community through time, talent, mentoring and resources, demonstrate a commitment to YWCA mission of eliminating racism and empowering women, work for positive social change that helps improve communities, including advocating for policies and practices, changing attitudes and taking action, and create programs that positively impact families, including, but not limited to, the areas of health, safety, economic stability or development. 3

AMH Auxiliary seeking wheelchair sponsorships The AMH White Cross Auxiliary is continuing in its mission to replace all of the hospital’s old wheelchairs with newer Staxi wheelchairs in its “Wheels of Love” campaign.

HESTON ON

If anyone is interested in sponsoring a chair, please contact Meg Dorris at 618-530-7006 or Irene McLaughlin at 618-530-8589.

A company name, in memory of, or in honor of can be displayed on the name plate on the back of the chair that you sponsor. 3

H E L P I N G YO U T H R O U G H L I F E ’ S T R A N S I T I O N S.

By Pat Heston The ring I was a seventh grader.

That was problematic enough. My birthday was fast approaching. I wanted one particular gift—a ring: gold band holding a black marble square with a gold letter “P” perfectly centered.

I had to have that thing.

In retrospect, it is strange.

I’ve never been a jewelry person. To this day, the only piece of jewelry I wear is my wedding ring.

But for some reason, as I approached the 13th year of my life, getting that ring was as essential to me as oxygen.

It was in a case at the Ben Franklin store on the town square, which tells you something about its actual value. But you had to see the thing to understand.

It was breathtaking— temptation, lust and covetousness all rolled into a single piece of costume jewelry, and all for only $6.95. Nowhere else in town could you break so many of the Ten Commandments at such a reasonable price.

I knew there was an unwritten rule to never buy something you want right before your birthday.

Somebody might be getting

it for you. But I couldn’t wait. What if a non-relative snatched the one-of-kind item from the case before grandma or dad or mom could buy it for me? I was desperate. I had to have the ring.

So I did what any enterprising 12-year-old would do. I went home, entered the living room, removed all the cushions from the couches, and looked for loose change.

That usually translated into a dollar’s worth of coins. Instead, my total take was fifteen cents. Well, technically, fourteen. That brought my grand total of money saved to $5.94—a dollar and penny shy of my dream. I found a penny on my sister’s dresser, which left me only a dollar short.

In desperation, I went to my younger brother and asked to borrow a dollar.

He refused. My own flesh-and-blood brother refused to fork over a single dollar, even though I was practically on my knees begging.

I went to the store anyway, hoping to strike a deal with the owner, promising to pay the remaining dollarplus-tax from the take of

my birthday cash. Bartering was not unheard of in 1950s Greenville.

But when I walked to the case, the ring was gone.

The clerk said someone had bought it twenty minutes before. I was devastated.

So I pouted my way through my birthday—supper, cake, ice cream, and onto the presents—knowing that no gift received could rival the Hope Diamond of Five-AndTen stores. The gifts did nothing to lift me out of my self-imposed depression.

Until … I opened the last gift and found the coveted ring.

My little brother, aware that my parents were buying me the ring, refused to lend me the money and ruin the birthday surprise. I placed the ring on my finger and pocketed gifts of cash.

I must admit, though, that after everyone had left, I rifled through the cushions on the couch. 3 Pat Heston is co-host of Let’s Talk on Tuesday and Thursday on WBGZ 107.1FM/1570AM. He’s also the author of the book “Journey Into Newness: The Soul-Making Power of a Wilderness,” and a retired pastor.

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The United Methodist Village is now Asbury Village! Here,

The Methodist Village is now that Asbury Village! you’llUnited find a countryside neighborhood bustles with Here, activities and opportunities.neighborhood Along with our that new bustles name with you’ll find a countryside comes a fresh focus on good health and wellness, and activities opportunities.

Along with Village! our new name The Unitedand Methodist Village is now Asbury Here, exciting, new services, amenities and programs.

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L&C offers high schools fire science academy dual credit Lewis and Clark Community College has teamed up with area high schools and fire departments to form the Fire Science Academy (FSA).

The Alton Community Service League is offering a fantastic raffle to help support fundraising that goes directly back into the community. For $10 each or 3 for $20 you have a chance to win the following:

The purpose of the FSA is to help incoming high school seniors take the initial steps needed to become a volunteer, on-call or full-time firefighter.

L&C Fire Science Program Coordinator Ed Burnley says the idea came from Wood River Fire Chief Wade Stahlhut and East Alton-Wood River High School Superintendent Rob Miller.

1st prize: $300 Aeries gift certificate

“The motivation was a recent decline in recruitment and fire department applications across the area,” Burnley said. “The hope is area fire departments will see an increase in the number of people interested in becoming a firefighter.”

2nd prize: 2 nights Aeries lodging (Su-Th) 3rd prize: 2 Aeries zipline tickets (Su-Tu) The drawing will be held on March 13, 2023.

Tickets can be purchased from any ACSL member or by calling Jean Conrady at

According to Burnley, the FSA will serve as a first step to an Associate in Applied Science in Fire Science for those considering a career in a fire service-related field.

“These students will complete the cognitive and psychomotor components of an entry-level volunteer, paid on-call or full-time firefighter,” he said. “Emphasis will be placed on the state certification courses of Basic Operations Firefighter, Hazardous Materials Operations and Emergency Medical Responder.”

Other components of the curriculum include Fire Service Vehicle Operator, American Heart Association (AHA) CPR and National Incident Management System (NIMS) 100 and 700.

Students in the program will receive traditional classroom instruction, which will be reinforced with hands-on practical applications.

Service League sponsors community raffle

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Aeries resort, located in Grafton, offers a restaurant, lodging, the Grafton Zipline, the Grafton Sky Tour, and Aerie’s Alpine Coaster, The Resort sits on a bluff overlooking the confluence of the Mississippi and Illinois Rivers above downtown Grafton, providing a stunning view that captivates any visitor. 3

CLAUD R. SNOWDEN, O.D. “As students progress through graduated skill evolutions, drills are added with increasing complexity to challenge and evaluate firefighter capabilities,” Burnley said. “These drills simulate real life emergency scene situations.”

The FSA is a dual-credit partnership with the high schools. Upon successful completion, the student will earn high school credit, along with 15.5 college credits.

Currently, the program is offered at

East Alton-Wood River High School, Roxana High School, Alton High School and Civic Memorial High School in Bethalto, with Edwardsville High School set to begin in Fall 2023.

For more information about the Fire Science Academy, contact Burnley at 618-468-4914 or eburnley@lc.edu.

To learn more about L&C’s High School Partnership and Dual Credit opportunities, contact Director Yvette McLemore at 618-468-5050 or ymclemor@lc.edu. 3

242 East Ferguson Ave., P.O. Box 499 Wood River, IL 62095

After 48+ years of prtactice I am retiring and closing the office. We are very thankful for all our loyal patients over the years.

If you need your records sent to a new Optometrist, call the number below and leave a message with your contact information.

618-254-8463

One winner from each age group:

2-4 • 5-7 • 8-10

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ALTON

2403 Homer Adams Pkwy.

618-462-7000

GODFREY

2711 Godfrey Road 618-467-2000 AdVantageNews.com

GODFREY

3112 Godfrey Road 618-466-1500

BETHALTO

333 W. Bethalto Drive 618-377-1500

Email ___________________________________________ Phone ___________________

Mail entries will not be accepted.

Child’s Name ___________________________ Age ______ City ___________________

Bring your coloring entry to any Liberty Bank location before noon on Wednesday, March 15

COLORING CONTEST ENTRY FORM

CO LO R I N G CO N T E ST

FEBRUARY 2023 | 17

Madison County held Adoption Day On December 30, 2022, the Madison County Circuit Court held an Adoption Day. 38 children were adopted into 31 families. There are many children in foster care who wait three or more years before being adopted.

Three years is a very long time in a child’s life. Another sad statistic is that one in five children will “age out” of foster care without ever being adopted.

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“Providing permanent, stable, loving homes for children by creating new families is one of the most important services the Courts can provide” Circuit Judge Amy Maher says about the

program. Judge Maher is the Presiding Judge of Madison County’s Juvenile Division.

“Adoption Day is a day to celebrate with the children who have found their forever home, and to raise awareness for the children in foster care throughout our county who are waiting to find permanent, loving families. This is our fifth year celebrating this special occasion and we are excited to see the event grow bigger each year.”

In addition to Judge Maher, Circuit Judge Amy Sholar and Associate Judges Andrew Carruthers, Angela Donohoo, Ron

Foster, Martin Mengarelli, Ron Motil, and Maureen Schuette presided over the adoptions.

Tom Cinque, from the Illinois Department of Children and Family Services, performed magic for the children, there was also t-shirt painting, face painting, balloon artists, and refreshments available.

All those interested in learning how to become foster parents are encouraged to contact The Dave Thomas Foundation for Adoptions davethomasfoundation.org or The Restore Network therestorenetwork.org. 3

A trusted team of top cancer specialists from OSF Moeller Cancer Center at OSF HealthCare Saint Anthony’s Health Center will guide you through survivorship from diagnosis to treatment. They’ll work with you to create a personalized care plan using the latest technology and the most advanced treatments to give you the strength to fight.

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More information about the RiverBend Growth Association and all these events can be found at growthassociation.com

john KELLER

Reservations are requested for all of our events so that we have adequate accommodations for our members. Call us at 618-467-2280.

FROM THE PRESIDENT’S DESK

SMALL BUSINESS OF THE MONTH

Riverbend Kitchen and More 215 Herbert Street, Alton 618-462-8955 riverbendkm.com

Riverbend Kitchen and More

designers are constantly keeping up with the latest trends in home remodeling so that they can best serve our customers and bring their visions to life. We are proud of our showroom as well, and we love to show it off,” Coffman further noted.

To kick off a new year of celebrating local small businesses, Riverbend Kitchen and More, LLC was honored as the January 2023 RiverBend Growth Association Small Business of the Month award recipient.

Owned by Terri Hart, Riverbend Kitchen and More has been in business for over nine years now, with six employees at its location in Alton. RKM specializes in kitchen and bath remodels, but can also provide bars, built-ins, and more.

The RiverBend Growth Association is the Chamber of Commerce and Economic Development organization for the 11 communities known as the Riverbend. For more information about the Growth Association, visit www. growthassociation.com or call (618) 467-2280.

“We consider ourselves a boutique that will work with customers from concept to completion,” noted General Manager Deehan Coffman. “We provide full installations or can work with your contractor. We want to see your dream come to life in your home.”

RKM recently added a new designer to its staff and is looking to add still more team members very soon. “Our showroom is constantly changing to keep up with current trends as well,” Coffman added. “We are also expanding to the Soulard area in Spring 2024, where we will open another showroom location.”

With three in-house designers, RKM also has three outside sales associates located in Mascoutah, Ill., Fenton, Mo., and DeSoto, Mo. The company continually offers training on new products to its entire team as well as with its design program. Their designers are encouraged to seek out

RKM team members are Deehan Coffman, Kate Springman, Caroline Warren, Vicki Hake additional training with the RKM’s vendors as often as possible.

“Our biggest opportunity comes from helping people make their homes exactly what they want. We love to bring dreams to life. We love to see our customers enjoying their new remodels,” Coffman said.

RKM prides itself on being different from the big box stores, Coffman added. “We take the time to visit with each customer, get to know their wants and needs,

RBGA MEMBER MINGLE EVENTS 2023 2/8/2023 Sponsored by Evergreen Place Supportive Living at Bakers & Hale 8:00 - 9:30 am 3/8/2023 Claywell Asset Management 4:30-6:30 pm

9/13/2023 4/12/2023 Child Advocacy Center Sponsored by Genesis Wealth Management 8:00-9:30 am at Bluff City Grill 5/10/2023 (sports bar) Wood River 12:00-1:30 pm Chiropractic 10/11/2023 4:30-6:30 pm 12:00-1:30 pm 6/14/2023 11/8/2023 Host Needed CEFCU 12:00-1:30 pm 8:00 - 9:30 am 7/12/2023 Alton Little Theater 12/13/2023 LCCC 4:30-6:30 pm 4:30-6:30 pm 8/9/2023 Host Needed 8:00-9:30 am

and then bring that to life. We also pride ourselves on getting to know our customers on a personal level, not just as a customer only.”

Like everyone else in the industry, however, RKM has struggled with an increase in lead times along with the rising costs of materials.

“A kitchen or bath remodel is not an inexpensive purchase. And when our material costs increase, unfortunately, that cost gets passed on to our customers. Most people have been understanding of that,

though,” she said.

RKM stays current and active, both in the industry and in the Riverbend community. They sponsor golf tournaments and school sports throughout the year as much as possible. They are also active members of the RiverBend Growth Association and BNI. “We are here in the community and ready to serve. RKM is ready to meet all your kitchen and bath remodeling needs, and our

RBGA’s Small Business of the Month Committee recognizes a different member business each month for its outstanding efforts and leadership in the community. Committee members include Brenda Eardley, Adrianna Lock, Sam Quigley, Amy Roady, Kristen Ryrie, Martha Schultz, and Amy Smith.

To learn more about membership in the RiverBend Growth Association and the Small Business of the Month recognition, visit the RBGA website or call their Godfrey office.

Foxes Boxes celebrates grand opening at new location Foxes Boxes Bakes and Blooms held a grand opening and ribbon cutting on Saturday, January 14, 2023, at their new location at 515 N. Bellwood in Bethalto, IL. The new site triples the space of its former East Alton location.

The RiverBend Growth Association team coordinated the ribbon cutting for the owner, Tanya Fox. Her team includes her husband, Brian Holmes, Mallory, Paul, Diana, Maranda, Alena, Nathan, and Denis. Foxes Boxes boasts itself as the

area’s only union bakery.

In attendance were RBGA members, Ambassadors, Bethalto Mayor Gary Bost, building owner Dwight Fowler, and community members. Bunkhouse Joe, Greene County Salsa, and Sunshine Acres Honey were vendors on Saturday.

Tanya Fox says, “I was amazed by the turn out Saturday. We definitely felt so much love from everyone.

We were super proud of our staff and couldn’t do any of this without them and our customers.”

Several breakfast and lunch

options are available in addition to the variety of baked goods and French macarons. Included are cakes, pies, flavored quick breads, cheesecakes, muffins, cupcakes, sheet cakes, cobblers, cream puffs, eclairs, Oreo cake balls, and scones. Flower

arrangements grown on their local organic farm are available seasonally.

With a larger location comes new hours: Wed-Sat 7:302:00; Sunday 8:00-12:00; Mon-Tue closed. Foxes Boxes can be reached at 618251-8081.

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FEBRUARY 2023 | 19

ADVANTAGE ATHLETES

Submit your local sports photos to sports@bigz.media.

Photos printed at editor’s discretion.

The undefeated Alton Lady Redbirds take the court for a game against Edwardsville The Marquette Lady Explorers battle Maryville Christian

The Oilers take on Breese Central at Memorial Gymnasium Roxana’s Paxton Osmoe won the fastest pin award at the Quincy Invite The Civic Memorial Eagle bowling team

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P R O P E RT Y M A N AG E M E N T

INSURANCE

Can a bankruptcy stop a garnishment?

What are the three Cs of property management?

How much homeowner’s insurance do I need?

YES.

Communication

You go to work every day, you work hard for your paycheck and it still doesn’t go as far as you need it to.

PMP technology provides your residents the ability to speak with our management team at tenants’ convenience.

This question comes up quite often.

You want to insure your home for its full value. As far as homeowners insurance is concerned, the value you want to insure it for is the amount it would take to rebuild Tom it. You can check with your insurance Lane agent, a builder, or a contractor to get an idea. Keep in mind though, anytime your remodel or add living space, that value will increase so you’ll need to adjust your coverage.

Gas prices are rising, groceries prices are rising, the cost of living for everyone is more expensive than it used to be. In this economy, every penny counts.

Shari Murphy

Connection

Then your employer notifies you that they have received a wage garnishment order and will begin garnishing your already-stretched-too-thin paycheck.

Camaraderie

Can bankruptcy stop the garnishment?

Bankruptcy is a legal proceeding designed to give you a fresh financial start by allowing you a “discharge” of most unsecured debts, including credit card debt, medical bills, and past due utility bills. Once bankruptcy is filed, all collection efforts by creditors, including garnishments, must stop.

Jason Brunaugh

We are tasked with knowing the residents and ensuring they are enjoying the lifestyle your property offers.

It’s vital for our team to make getting to know our residents, the city and surrounding neighborhood a priority.

For your belongings, take a room-by-room inventory.

Keep this list somewhere in a fire-safe place. Many people use a video camera or digital camera and store them on a disc.

Having regular reviews with your insurance agent is the best way to make sure you are adequately covered so nothing unexpected pops up.

Your paycheck will be restored and, without the burden of other, now-discharged debts, will go even farther than it did before the garnishment.

SHARI L. MURPHY Attorney at Law • FREE CONSULTATION P.O. Box 136, Wood River 618-797-8888

AdVantageNews.com

27161 IL-3, Godfrey 618-463-8811 pmpriverbend.com

116 W. Bethalto Blvd, Bethalto 618-377-8912 tomlaneagency.net

FEBRUARY 2023 | 21

PUZZLE SOLUTIONS

JETHROW’S

MINI STORAGE 3644 HWY. 162 GRANITE CITY

Crossword

#10 Rose Mull #130 Monik Foshiatti #73 Vicki Kraus #96 Linda Oren #33 & #116 & #141 Heath Watts #109 Ivan Sauceda These units will be disposed of (10 days from publication)

Any questions call 618-931-7808

Sudoku

SERVICE DIRECTORY ALTON TREE SERVICE Trimming, Tree & Stump Removal BEST PRICE IN TOWN!

CATHOLIC WOMAN

28 years of experience.

Medical, daily living activities, rehab, hospice, respite, in-home nursing home visits, hospital stays, doctor appointments, errands, social outings, meals, light housekeeping.

Excellent references.

Word Search

618-462-6580

FIREWOOD

WILL DELIVER 618-466-2476

Dennis Wallace

618-977-1413 IMMEDIATE START

What’s the Difference?

1. Fence board is moved.

2. Collar is different.

3. Bow string is different.

4. Arrow is moved.

5. Hair is different.

6. Can is missing.

YOUR TEXT HERE

Reach every local household by advertising in AdVantage:

618-465-3535

Insured • References • Senior Discounts

1. Grape 2. Talent

PRODUCTION WORKER

1st & 2nd shift • up to 17 per hour $

50

Immediate placements in Edwardsville • Paid weekly • Long term • Packaging products • Good attention to detail • Working in a team environment

Apply in person:

3. Simply 4. Other

Today’s Word: LOTTERY

3701 Nameoki Road Granite City, IL 618-876-3924

CryptoQuip When someone affirms that a certain etter is indeed not a consonant, is that a vowel avowal?

Even Exchange 1. Taller, Teller 2. Arbor, Armor 3. Locker, Locket 4. Carry, Curry 5. Martin, Marlin

6. Yearn, Learn 7. Senior, Sensor 8. Hardy, Handy 9. Rusty, Dusty 10. Breach, Breath

JUNK CARS BOUGHT 618-581-5430

Trivia Test 1. The Mississippi.

2. “Westworld.”

3. Twister.

4. Lyndon Johnson.

5. 1955.

6. “Family Feud.”

7. A peahen.

8. Seven.

9. Palmolive dishwashing liquid.

10. Blood poisoning.

Flashback 1. Buddy Holly. Holly was releasing music under both his own name and anonymously with the group, working for two different record producers.

2. Coca-Cola, in 1971. The original was a jingle called “True Love and Apple Pie,” by a pair of British songwriters. In TV commercials, groups of people stood on a hill in Italy lip-synching the altered lyrics with and without references to the soft drink.

3. Ruby & the Romantics, in 1963. In 2007 the group was inducted into the Vocal Group Hall of Fame.

4. James Taylor, in 1972 and 1974.

5. “Suspicious Minds,” by Elvis Presley in 1969. The song was originally written and released by Mark James, but it never got any attention until Presley released a cover the following year.

St. Jude Novena

May the sacred heart of Jesus be adored, glorified, loved and preserved throughout the world now and forever.

Sacred heart of Jesus, pray for us.

St. Jude, worker of miracles, pray for us.

St. Jude, help of the hopeless, pray for us.

Say prayer nine times a day.

By the eighth day, prayer will be answered. Say it for nine days.

It has never been known to fail.

Publication must be promised.

Thank You, St. Jude.

BJM 1/10/23

COOLING

Medora FS Inc. has a full time opening for an office manager/ bookkeeper. Duties include: preparing monthly financial statements, maintaining accounts receivable and accounts payable ledgers, billing customers via computer, preparing payroll. Knowledge of accounting procedures is preferred. Insurance and 401 k benefits are available. Hours are usually 7 to 4, Monday through Friday, except for extended hours during the busy farming season.

Interested applicants may pick up application at

Medora FS Inc. 367 FS Road, Medora, IL or call 618-729-4411.

500 Belle Street, Alton

22 | FEBRUARY 2023

NO JOB TOO BIG OR SMALL

LANDRETH

ELECTRIC

RESIDENTIAL ELECTRICIAN • New or Remodeled Homes • 100/200 AMP Service Upgrades • Audio - Video - Data FULLY INSURED EMERGENCY SERVICE NOW

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WE SPECIALIZE IN

DECK

REVITALZIATION

• BUILD DECKS • POWER WASHING • INSTALL FENCING • EXT. & INT. PAINTING

Diaz & Sons

Family owned & operated

618-208-7443 618-581-5171

FREE REMOVAL

of anything metal, appliances, mowers, autos, etc.

Tips appreciated.

618-917-2620 or 618-259-6798

Call for service.

barrettheating.com

Secret Diner Twisted Biscuit Brunch Co. 1071 S. State Rt. 157, Edwardsville

OFFICE MANAGER / BOOKKEEPER

AARON’S RIVERBEND TREE SERVICE Licensed, insured, low rates!

618-410-8245

Generac Generators HEATING

For all your home remodeling needs

618-462-2736

NO EXPERIENCE REQUIRED

Word Scrambler

renownremodeling.com

FREE ESTIMATES

Painting, Drywall, Plaster Repair, Tuckpointing, Room Additions, Kitchens & Baths

618-463-0913

618-251-8070

ONSTRUCTIO

INC.

Free Estimates • Insured & Licensed

CALL US TODAY!

HOGGATT & SON

HAWKINS PAINTING & REMODELING

Go Figure

FINANCING AVAILABLE

• SIDING • DECKS • BATHS • KITCHENS • WINDOWS • PORCHES • SUNROOMS • POOL DECKS • BASEMENTS

618-465-3731

NO JOB TOO SMALL! Commercial • Residential • Industrial Tested & Licensed

Affordable Home Improvement

Specializing in 100, 200 amp service and repair. Decks, additions, roofing, handyman service, concrete, masonry, kitchens & baths.

Licensed and insured.

618-258-0809

618-465-4573 618-781-6412

SERVING THE AREA FOR MORE THAN 30 YEARS AdVantageNews.com

HEATING AND

COOLING

SERVICE DIRECTORY WE CAN DO IT! H

H

Cleaning out the past, packing up the present, COMMERCIAL & preparing for the future.

RESIDENTIAL CLEANING SERVICE AmericaTheClean.com FAX H 618-259-7707 H 618-216-2014

Affordable Rates • Insured, Bonded, OSHA Certified

OLI OUTDOOR SERVICES

• Tree Trimming • Tree Removal • Power Washing • Bobcat Work Licensed locally & insured

VETER AN OWNED

NOW OFFERING 100% FINANCING

VETER AN DISCOUNT OFFER ED

ACH

FREE ESTIMATES! CONCRETE RAISING

Brighton 618-372-7077 Godfrey 618-466-1240 Edwardsville 618-655-1441

midwestbasementtech.com Lic #058-168998

Scott Smith

ROB’S

• Roofing • Remodeling • Siding CONSTRUCTION • Kitchen & Baths FREE ESTIMATES • Custom Decks FULLY INSURED • REFERENCES • Basements • Garages 618-258-9828 618-452-5009 • Windows • Doors @ROBCONSTRUCTION

TREE SERVICE & STUMP REMOVAL

 Tree Trimming

 Storm Work

 Tree Removal

 Hedge Trimming

 Stump Removal

Godfrey

PLUMBER

 Chipping Services  Pruning

WITH A

SMILE

618-4668-466-2 2199

UA Plumbers & Pipefitters Union Celebrating 45 Years of Service. $10 OFF any service call.

Must present ad at time of order.

Expires 2/28/2023

A+

618-254-7507

Call Allan

CALL OR TE X T

& Removal  Bobcat Service  Bucket Truck Service

•Painting FREE ESTIMATES •Drywall Over 25 years of •Carpentry professional experience •Textures •Plaster Repair •Insured

618-467-8190

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Kitchen & Bath Center kboutlet.com • 3518 E. Homer Adams Pkwy Alton

618-463-8818

(next to car credit city)

DIVERSIFIED

CONSTRUCTION

FULL SERVICE CONSTRUCTION & REMODELING CO.

• KITCHENS • CUSTOM DECKS • BATHS • VINYL SIDING • BASEMENTS • WINDOWS/DOORS • GARAGES • ROOFING • ROOM ADDITIONS FREE ESTIMATES FULLY INSURED REFERENCES

618-972-3257

FULLY INSURED FREE ESTIMATES

@diversifiedconstructionserv

618-407-TREE

(8733)

riverbendoutdoor@yahoo.com

BATH & SHOWER, INC. 6001 Godfrey Road • Godfrey 618-466-1100 • encorebathil.com

RYAN

PERFECT PAINTING & DRYWALL

34 YEARS IN BUSINESS

VETERAN & SENIOR DISCOUNTS

Free in-home consultations & estimates

SALES • SERVICE • INSTALLATION 5501 Godfrey Rd, Godfrey 618-467-0050 dansgaragedoorservice.com

DESIGN & INSTALLATION AVAILABLE

CONSTRUCTION & ROOFING EST. 1985 ryanconstructionroofing.com

618-792-1300 • ROOFING • ROOM ADDITIONS • SIDING • INTERIOR REMODEL

Insurance Claim Specialist

Quality design and construction you can afford General Contracting Complete Interior and Exterior Home Remodeling Room Additions Full Home Rehabs FULLY INSURED • FREE ESTIMATES

618-823-2125 @HampseyConstruction

A little too much clutter in your life?

Garage - Basement - Whole House Hoarding - Foreclosure - Storage Unit

618-781-1407 SparksJunkRemoval.net SparksJunkRemoval

FEBRUARY 2023 | 23

58 Airport Plaza Bethalto 618-377-2112

3049 Godfrey Rd Godfrey 618-466-1513

bethaltolandmark.com NEW LISTING

NEW LISTING

NEW LISTING

NEW LISTING

ACT

ONTR

ER C

UND

7732 Nightingale Lane, Godfrey $130,000 Laura Dugas 618-556-9200 220 W. Elm, Alton $139,900 Scott Dodson 618-444-9990 Super clean, move-in-ready 3BR, 1BA. Very Charming 3BR bungalow, in desirable North Alton neighborhood. Covered porch, nice split foyer with room to entertain or complete with porch swing. Large deck off master bedroom. Updates include original just relax. Additional room in basement refinished hardwood floors, roof, wiring and furnace. Eligible for Alton down payment for a rec room. Updated bathroom. Tuck assistance program for qualified buyers. Agent owned. under garage opens to basement.

NEW LISTING

godfreylandmark.com NEW LISTING

FEATURED LISTING

315 State St, Edwardsville $299,900 1606 Annex, Alton $139,900 Jeff Harman 971-6655 Devin Outman 631-4841 Historical 4BR Edwardsville Check out this piece of Alton’s home is an absolute must see! history near the SIU dental Charming traditional warmth school. Updated 2BR/2BA with and modern conveniences. large outbuilding.

NEW LISTING

DUPLEX

NEW LISTING

COMMERCIAL

27507 Orchard, Godfrey $134,900 Matt Horn 560-8201 Country living! Great price on this 3 bedroom, 1 bath updated home.

NEW LISTING

TO BE BUILT

OSED & CL SOLD

318 S. 7th, St., Wood River $147,000 Tina Davis 618-401-0909 Adorable bungalow with 2BR, 1BA on the main floor and 2 bonus rooms in the basement with 3/4BA. New carpet on the main floor (hardwood underneath) and nicely updated kitchen and baths!

COMMERCIAL

130 Dalewood Dr., East Alton $172,000 Yvonne Cook 618-741-4732 Brick ranch offers 3 nice sized bedrooms, 2 bathrooms, large living room with fireplace, plus a formal dining room that walks out to a very nice private deck.

Plenty of parking w/double driveway.

FEATURED LISTING

708 Enos, Godfrey $165,000 Matt Horn 560-8201 Godfrey duplex for sale. Good income producer in convenient location. Features one 2BR unit, and one 1BR unit.

NEW LISTING

NEW CONSTRUCTION CONDO

201 W Pine, Gillespie $465,000 177 Woodcrest, Bethalto $290,000 Jeff Harman 971-6655 Nick Schranck 978-1619 Like new turn-key restaurant New construction to be built. opportunity! High traffic locaHomes by Keller offers a 3 bed, 2 tion. All new equipment and bath 1,550 sq ft ranch. Open floor fixtures. Great investment oppurtunity. plan concept.

NEW LISTING

NEW LISTING

OSED & CL SOLD

1513 Rock Hill Rd., Wood River $269,000 Steve Aud 618-789-2325 Nice 3000 sq. ft. business complex. Suites 1&2 under lease. Suite 3 is available for $1400/mo and has approx. 1756 sq. ft plus kitchen. Great visibility, high traffic count.

COMMERCIAL

504 George St., Wood River $99,000 Scott Dodson 618-444-9990 2BR/2BA bungalow. Very nice kitchen with lots of cabinets & center island. Oversized drive-thru detached garage. Great screen porch. Basement was set up as a beauty shop.

4806 Azalea Pl, Godfrey $245,000 Matt Horn 560-8201 Azalea Gardens 2BR/2BA condominium. New construction available August 2023.

215 W Delmar, Alton $165,900 Becky McGowen 570-9375 Darling updated 2BR home in the North Alton area, walk-out basement.

FEATURED LISTING

FEATURED LISTING

FEATURED LISTING

NEW PRICE

33858 Woodgate, Brighton $120,000 Becky McGowen 570-9375 This 3BR brick ranch includes over 1,000sq ft of living space, wood floors, attached garage, fenced yard, basement.

FEATURED LISTING

OSED & CL SOLD

119 South Central Ave., Roxana $62,500 Tina Davis 401-0909 Great investment opportunity for this commercial property! Lease the salon/barber shop on one side, or renovate to use as an office, and live in or rent out the 1 BR/1BA apartment.

FEATURED LISTING

OSED & CL SOLD

FEATURED LISTING

COMMERCIAL

NEW PRICE

1707 Muny Vista, Alton $169,900 5001 Wolferton, Godfrey $204,900 903 Southwind Ct, Collinsville Pat Kulish 623-9209 Jon Jones 550-2371 $235,500 Valeria Martin 314-496-1088 Great 3 bedroom, 2 bath home located 4BR/3BA home offers over 2,400 sq ft of in a convenient location, close to shop- living space in two levels. Large deck, Welcome home! This well maintained ping, restaurants, etc yard, and more. sprawling 3BR/3BA home offers so much personality.

FEATURED LISTING

FEATURED LISTING

2121 College, Alton $75,000 Sharron Lovato 410-8782 Spacious 3BR/2BA home is ready for rehab. Large rooms, full basement, wood floors and beautiful woodwork.

Close to schools.

526 Grace, Godfrey $105,000 501 E Spruce, Jerseyville $144,900 Pat Kulish 623-9209 Mindy Woelfel 946-0434 This all brick home for a family or an Building is ideal for storage units, posinvestor. 4 bedrooms, main floor laun- sible daycare/school, service business dry, 1 BR apartment above the garage. of any kind and so much more.

ACT

57 Cottage Ave., Cottage Hills $69,900 3 West Guy Ave., Glen Carbon $50,000 5400 W. Main St., Belleville $260,000 Tina Davis 618-401-0909 Laura Dugas 618-556-9200 Steve Aud 789-2325 Cute 2BR/1BA bungalow with wood floors. 3BR/1BA has large kitchen, living room, Great commercial/business opportunity.

Nice large lot. main floor laundry. Nice covered porch. Aprox. 8700 sq. ft. w/attached residential Detached, two-car garage has room for 4 broom/2.5 bath. additional parcel vehicles and some work space. “As is.” parking lot.

FEATURED LISTING

BUYING OR SELLING: CALL LANDMARK REALTY – BETHALTO FOR ALL YOUR REAL ESTATE NEEDS. 618-377-2112

Steve Aud 618-789-2325

COMMERCIAL

ONTR

ER C

UND

419 Park Dr., Bethalto $119,000 Scott Dodson 618-444-9990 Super clean bungalow in nice neighborhood. 2BR/2BA and very well maintained.

Large, fenced yard, 1 car attached garage w/workshop. Water-proofed basement has a full bath.

Scott Dodson Designated Managing Broker 618-444-9990

Yvonne Cook 618-741-4732

Tina Davis 618-401-0909

Charlie Bertels 618-530-3033

MULTI-FAMILY

FEATURED LISTING

400 E 14th, Alton $130,000 Valeria Martin 314-496-1088 Spacious 3BR situated on quiet street, includes covered porch, main floor laundry, partial basement, and more.

301 E Lorena, Wood River $125,000 7373 Bethalto Rd, Bethalto $239,900 Pat Kulish 623-9209 Cheri Horn 791-5933 Investment opportunity. This 4-plex Spacious 4BR home on 1.5 acres! Very has three 1-bedroom units and one large Kitchen dining combo, main floor 2-bedroom unit. Two units recently laundry, all seasons room, garage, carrenovated. port, and barn.

FEATURED LISTING

FEATURED LISTING

39 Holly Hill, Alton $104,900 Amy Hillery 520-9850 Adorable 3BR home with lots of updates! Some hardwood floors, updated.

RESIDENTIAL LOTS

302 E 12th, Alton $248,500 Legacy Estates, Jerseyville $11,900+ Matt Horn 560-8201 Mindy Woelfel 946-0434 Charming 4BR/2BA Middletown Alton Do you want to build in an area close to home! the City Park and Wock Lake and offers concrete streets and sidewalks? Country feel on the edge of the city limits.

FEATURED LISTING

Cindy Holmes 618-444-8037

24 | FEBRUARY 2023

Kayla Lindley 618-444-7854

Laura Dugas 618-556-9200

5549 Seminary, Alton $719,000 Julia Kennedy 660-8204 6BR/6BA brick home on 2.5 acres +/- includes over 7,000sq ft of living space. MUST SEE PROPERTY! Gourmet kitchen, main floor master suite, and upper level VIP suite. Lower level 2nd kitchen and more.

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