Beauty Don’t let your phones beep because it’s necessary for you to beauty sleep!

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When it comes to your beauty routine, sleep may be the closest thing there is to a fountain of youth. Your body repairs itself and recovers while you snooze, and that leads to a long list of benefits for your looks. The key is to get enough sleep, 7 to 9 quality hours each night. Getting your beauty sleep can mean good health benefits.

Here are the benefits of sleeping right: 1. Fewer wrinkles: Skin makes new collagen when you sleep, which prevents sagging. Only getting 5 hours sleep a night can lead to twice as many fine lines as sleeping for 7 hours would. It also leaves skin drier, which can make lines more visible.

2. A glowing complexion: Your body boosts blood flow to the skin while you snooze, which means you wake to a healthy glow. Skimp on sleep and your complexion can look drab, ashen, or lifeless. Sleep deprivation


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Beauty Don’t let your phones beep because it’s necessary for you to beauty sleep! by BigStylist - Issuu