Where to get support As you get older, or if you’ve had an illness or operation, you may find that you’re struggling with some of the daily tasks you used to do easily – like dressing, washing or getting out and about. This guide has lots of great advice on the support that’s available in Sheffield to help you stay healthy, and to live independently at home. And if you need a little extra help while you get better, or long term support, there’s advice on other options like moving to be nearer a relative, living in sheltered accommodation or extra care housing, and living in a care home.
Sheffield Directory The first place to look is www.sheffielddirectory.org.uk. This is a website full of really useful information about services, groups and activities in Sheffield. It’s the best source of advice on what you can do yourself, and how to get help from your community. And you’ll find many local services which aim to keep you independent, which anyone can access at any time, without the need for any type of assessment.
Get advice on coping with low mood, depression, anxiety and stress from the IAPT Team (Improving Access to Psychological Therapies): www.iaptsheffield.shsc.nhs.uk. Call (0114) 226 4380.
We’ve included some of the most popular solutions below – but you’ll find many more options in Sheffield Directory: www.sheffielddirectory.org.uk.
Sheffield Directory also has details of all the groups and services to help reduced loneliness and feeling isolated. Visit the website at: www.sheffielddirectory.org.uk/loneliness.
Keeping healthy and well If you’re looking to improve your health and wellbeing there’s something in Sheffield for you. Local and national NHS websites give advice you can follow to help you: • Rest and sleep better at night • Eat a balanced diet, with lots of fruit and vegetables • Be more active – safe exercise to keep you physically and mentally healthy. To get started check out the NHS Choices website: www.nhs.uk, or find details of local health services and advice: www.sheffieldccg.nhs.uk. Other local services to consider: Get help to stop smoking: www.yorkshiresmokefree.nhs.uk. Call 0800 612 0011 (free from landlines), 0330 660 1166 (free from most mobiles). Find out about the Live Lighter programme – aimed at helping you keep a healthy weight. www.livelightersheffield.com. Call (0114) 270 2043. 4
Get support to reduce your drinking from START (the Sheffield Treatment and Recovery Team: https://shsc.nhs.uk/services. Call (0114) 305 0500.
Staying active and things to do It can make a big difference to how you feel when you have a busy social life and stay active. Regular exercise is important, but you also stay active by visiting people, taking part in your community or volunteering. Sheffield Directory lists hundreds of activities, classes and things to do: www.sheffielddirectory.org.uk. Or get motivated to get moving at www.movemoresheffield.com – using their free app to keep you on track. Discover the wide variety of projects and causes you can support by volunteering. Visit the Volunteer Centre website: www.sheffieldvolunteercentre.org.uk or call them on (0114) 253 6649.
