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Walnuts:ResearchshowsthateatingtoouncesofwalnutsadaycanimprovebrainfunctionTheMINDdietcombinesthe•TheMINDdietemphasizesbrain‐friendlyfoodgroups:greenleafyvegetables,othervegetables,nuts,berries,wholegrains,beans,fish,poultry,oliveoilandwine.TheMINDdietisdesignedto reducetheriskofdementiaandlossofbrainfunctionasyouageAndmanykeybrainchemicalsaremadeinyourgutAlzheimer’s&Dementia;Lindseth,Get al,NeurobehavioralEffectsofConsumingDietaryJustasaheart-healthydietcanstaveoffcardiacproblems,abrain-healthyonecanhelppreventage-related diminishmentincognition,memory,speech,andevenhappinessTheAuthor(s)ThisarticleispublishedwithopenaccessatAbstractAlzheimer’s&Dementia; Lindseth,Getal,NeurobehavioralEffectsofThebraindiet:theconnectionbetweennutrition,mentalhealth,andintelligence:Logan,AlanC,FreeDownload, Borrow,andStreaming:InternetArchiveStudiesshowthateatingahealthydietisassociatedwith: 1,2Bettermemoryabilities,thinkingspeed1,3,and improvementsinoverallbrainfunctioning4 LowerriskofTheMINDdietrecommendsspecific“brainhealthy”foodstoinclude,andfiveunhealthyfooditemsto limit.MINDdietassociatedwithreducedincidenceofAlzheimer'sdisease.[1]ThehealthyitemstheMINDdietguidelines*suggestinclude+servingsadayof wholegrains+servingsadayofvegetables(otherthangreenleafy)6+servingsaweekofgreenleafyvegetables+servingsaweekofnutsAdapted:Morris,MCet alThat’sthankstoRomainMeeusenAdapted:Morris,MCetal[1]ThehealthyitemstheMINDdietguidelines*suggestinclude+yourgutMINDdiet associatedwithreducedincidenceofAlzheimer'sdiseaseTheMINDDiet:ADetailedGuideforBeginnersThisguidecovershowwhatyoueatcontributesto yourbrain’shealth,withpracticaladviceonwhattodo todayandeveryday tokeepyourbrainworkingwellThebraindiet:theconnectionbetweennutrition, mentalhealth,andintelligence:Logan,AlanC,FreeDownload,Borrow,andStreaming:InternetArchiveAccumulatingevidencesuggeststhatdietandlifestyle canAhealthydietincludesafullrangeofvegetables,fruits,legumes(lentils,chickpeas,beans),sh,wholegrains(rice,quinoa,oats,breads,etc.),nuts,avocados andoliveoiltosupportThechangestobrainmicro-vesselswerereportedtoinclude:irregularlyshapedvesselswithlargeperivascularspaces,enlargedendothelial cellsandsomelumenfilledwithlipoproteinparticlesInastudywithLDLR/ miceandC57BL/6Jcontrolmicefedeitherahighcholesteroldietorcontroldiet,the LDLR/ mice(regardlessofdiet)andcontrolINTOYOURDIETGreenleafyvegetables(atleastservingsaweek)Othervegetables(atleastaday)Nuts(5 servingsaweek)Berries(2ormoreservingsaweek)Beans(atleastservingsaweek)Wholegrains(3ormoreservingsaday)Fish(atleastservingaweek) Poultry(2servingsaweek)NutritionBlueberriesandstrawberrieswerecalledoutasespeciallypowerfulinprotectingthebrainTheMINDdietrecommends specific“brainhealthy”foodstoinclude,andfiveunhealthyfooditemstolimit