THE BG NEWS Friday
Seasons affect emotions
December 7, 2007 Volume 102, Issue 73 WWW.BGNEWS.COM
PULSE
CAMPUS
To grow a plant for the future
Some students suffer from Seasonal Affective Disorder in the fall and winter months
African Peoples Association President Ikenna Ezealah is growing a plant for the future. | Page 3
“Everyone could use a little Frankenmuth” This Michigan town is not just home to the world’s largest Christmas store, but to many Christams traditions. | Page 10
You Gotta, Gotta watch “Yo Gabba, Gabba!”
FORUM
ESTABLISHED 1920 A daily independent student press serving the campus and surrounding community
By Adam Louis Reporter
Snow covers the ground. Days fade smoothly and quickly into nights. The temperature often drops from mildly chilly to below freezing. For some, winter is a happy time, filled with holidays and celebration. For others, it’s a time to struggle against a form of depression called Seasonal Affective Disorder. Seasonal Affective Disorder, commonly known as SAD, is a specific type of depression that only appears during a certain time of year, most often during the fall or winter, according to the
Diagnostic and Statistical Manual of Mental Disorders (DSM-IV). In order for it to be correctly diagnosed, the depression must occur consistently during certain seasons for more than two years and then go into full remission when seasons change. Also according to the DSM-IV, symptoms must only appear as a result of seasonal change. SAD is more common where days are shorter. “The rate of SAD is higher in Alaska than it would be in Hawaii,” Psychology resident Stefani Hathaway said. Symptoms of SAD include a depressed mood for most of the day, loss of interest in activities
one used to enjoy, insomnia or hypersomnia, and a diminished ability to concentrate or think, according to the DSM-IV. According to WebMD, people ages 15 to 55 are at higher risk of SAD and experts are not sure what causes it but they think it may be caused by a lack of sunlight. “One effective treatment for SAD is light,” Hathaway said. “[patients] sit under special lights with full spectrum lightbulbs.” Women are also at higher risk, making up 60-90 percent of SAD cases, according to the DSM-IV. There are many other ways
Symptoms A depressed or grumpy mood all day ■ Loss of interest in daily activities ■ Sleeping or feeling more drowsy during the day ■ Weight gain ■ Eating more and craving carbohydrates ■ These symptoms come and go at this time every year ■
Source: WebMD.com
See SAD | Page 2
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Despite being on Nick Jr. the show “Yo Gabba, Gabba!” should be watched by more then just kids, according to Columnist Grant Pardee | Page 4
A new way to handle finals Columnist Nick Harvey tells us his way to study for finals — by procrastination | Page 4
Fans could be key to hockey win Tonight BG hockey faces off against the University of Michigan in one of the most important games of the season | Page 9
SPORTS
Keeping it old school Honors professor dicusses the many ways he lives an energy-efficient life without imposing his views on students
Relay swimmers working to the top
PEOPLE ON THE STREET
RACHEL RADWANSKI | THE BG NEWS
Assistant coach Mark Howard believes BG’s swimming and diving relay teams may be competing against the top three MAC schools | Page 9
What household item would you use to describe yourself?
By Steve Kunkler Reporter
Imagine spending a relaxing weekend canning food and doing laundry, washing the clothes manually and letting the clothes hang out to dry. This may seem like a view of the past for some, but for Steven Steel, an associate professor in the honors program, this is a way of life. While some people may recycle, use solar energy or just simply cut back on using energy consuming products, Steel would rather just not use the wasteful products to begin with. According to Steel, living in a house which was built in 1887 doesn’t mean he doesn’t have a choice. He chose to live without using much energy. One of the benefits, Steel says, is the construction of older houses having windows facing the east and west allowing for sunlight to pour through the rooms naturally. “The sun is out there, why not use it for light,” he said. Steel also thinks there are three products that are especially wasteful and unnecessary to everyday life: the refrig-
See ENERGY | Page 2
RACHEL RADWANSKI | THE BG NEWS
STEVE STEEL SAYS: It [conserving energy] was more of a learning process of my own, a critical thinking process trying to be thoughtful of the impact of my lifestyle.”
BRITTANY FIFFICK Sophomore, Political Science/Spanish
“A stapler, because I’m holdin’ things together” | Page 4
Asian American student finds place on campus By Nate Robson Reporter
WEATHER
erator, washer and dryer. By canning, freeze drying or pickling, Steel is able to have food year-round which he grows in his garden. “I could have a fresh salad and mashed potatoes tonight if I wanted to,” he said. Steel started living an energy-conscious lifestyle about 15 to 20 years ago after realizing just how wasteful he was. “It [conserving energy] was more of a learning process trying to be thoughtful of the impact of my lifestyle,” Steel said. Steel also thinks people are starting to see the beginning of the end to cheap affordable energy enjoyed by most people today. “I believe there will be a time when we won’t use abundant cheap energy to do chores, as abundant cheap energy goes by the wayside people will have to use alternatives,” he said. While students in Steel’s critical thinking courses are aware of his energy-saving practices, they say they don’t necessarily feel pressured to change their own lifestyles.
TODAY AM Snow Showers High: 34, Low: 26
TOMORROW AM Clouds/PM Sun High: 32 Low: 27
Throughout most of his life, sophomore Chris Nguyen never thought of himself as an AsianAmerican. Even though both of his parents were refugees from the Vietnam War, his Asian heritage was never at the forefront in his mind. High school was rough for him, being called derogatory names and degraded because he was Asian. Attending either predomi-
nantly white or black schools it was easy to be excluded, he said. “Whenever someone said something to me, my initial reaction was ‘What?’” said Nguyen. “In my mind I was not Asian. Not to say that I think I’m white, it’s just that I’m American. I have the American perspective.” It was not uncommon said Nguyen, for him to react in a counterproductive way to the racist comments and stereotypes that were thrown at him. “I used to get into fights a lot.
Some one would say something to me and then I would fight them,” he said. “In high school, I felt so outcasted and degraded. I’m no different than anyone else. I don’t have an accent, I speak English and I played sports.” When he came to BGSU he decided to use his passion and frustration in a positive way. Nguyen admits when he first came to the University he came with the intent of partying, but after his first party he decided he didn’t like it. Instead he found his
passion with Asian Communities United. At first he hated ACU meetings. They were boring and unproductive and meetings would have about four to eight members he said. When he went to the election meeting last year with his girlfriend and a floormate from his dorm they were the only three to show up to the meeting and they ended up being the presi-
Eat, drink and stay healthy Simple ways to stay fit through the holidays By Christie Kerner Reporter
The Student Recreation Center and Wellness Connection offers advice and opportunities for students to think twice before eating that second helping this holiday season. “It comes down to two factors that include keep moving and controlled eating habits,” said director of Wellness Connection Faith Yingling. Exercising will also reduce stress during the holiday season. One strategy is to keep up with activities such as walking, running, jumping rope or even dancing around the house. “Try to exercise whenever you can, like taking the stairs and parking farther away,” Yingling said. Eating habits go hand in hand with exercise. “Make a conscious decision to choose one snack to indulge in,” Yingling said. The Rec Center offers numerous services and ideas for students to stay fit on campus and at home. “We have some new equipment such as bikes that are interactive rides through the Redwood Forest and are almost like being a part of a video game,” said associate director of the Rec Center Cathy Swick. The Rec Center also offers traditional treadmills, swimming, weight lifting, basketball, table tennis and many more opportunities to make new years resolutions attainable. “We encourage students to stay active to moderate stress and to remember it’s never too late to start,” Swick said. While at home most health clubs or centers will offer guest passes or holiday break packages for students to take part in Swick said. “Without classes, this is a great time to devote to exercising,” Swick said. The Fitwell Center runs all of the aerobic classes and helps students with their physical needs while at the Rec. Betsy Kovar, student supervisor at the Fitwell Center, said she has found that as the weather gets worse less students attend their classes. She encourages all students to be aware of their fitness over the holiday season. “Everything should be in moderation, self-control and having a plan,” said Kovar. Students should also be aware of what they are drinking, especially when it comes to highcarlorie drinks such as eggnog. “It all adds up and packs on the calories,” Kovar said. Students can also look into home work-out DVDs such as yoga and cardio. “You want to keep your heart rate at a certain level for a certain amount of time,” Kovar said. Taking part in normal holiday activities, such as shopping and ice skating, will also keep students active. “Get with your family after dinner and walk to look at the decorations, walk the dog, or go sledding,” Yingling said. Students are also encouraged to eat something before going to dinner so they are not famished, Yingling said. The holiday season offers a time of rest and staying fit, physically and emotionally. “Being physically active promotes your overall well-being and positive outlook on life,” Kovar said.
See ACU | Page 2
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