HEALTH & WELL BEING ROTATOR CUFF & SHOULDER PAIN WORKSHOP: HOW TO GET BACK TO NORMAL WITHOUT MEDICATIONS, INJECTIONS AND SURGERY
Instructor: Dr. Michael Stare, Orthopaedics Plus Physical Therapy. Do you have pain when you reach up high, lift something heavy, reach behind your back, sleep at night, reach into the back seat, do work around the house or yard, or get dressed? If you do AND you’re looking for natural, non-invasive treatment, then save your spot for this Rotator Cuff & Shoulder Pain Workshop today. This workshop is for people suffering with shoulder pain who want to feel normal again and heal without medications, injections, and surgery. You’ll learn: •The worst position to sleep in that causes big problems in the shoulder and rotator cuff •The #1 biggest mistake people suffering with shoulder pain make which surprisingly can lead to rotator cuff surgery •The causes of shoulder and rotator cuff issues •The top exercises for the rotator cuff One Thursday, 6:00-7:30PM. Runs on April 23 at Orthopaedics Plus Physical Therapy, 100 Cummings Center, Suite 121Q in Beverly. $25.
MORE PEACE IN PARENTING Instructors: Sarah L. Frederiksen & Jessica Wadden. Are you the parent you thought you would be? Let’s be real: you could not have truly known how challenging parenting would be until you were in it! If you have ever wondered how to find more peace in your role as a parent at any stage of your journey, join this experiential workshop designed just for parents. In supported community we will notice, ponder, and strengthen our capacity to be more mindful as we engage in group discussion, reflective writing or drawing prompts, gentle Yoga for any level student, guided meditation, and optional Reiki energy healing. Through reflection and self care we begin creating more mental and physical space to meet the demands of parenting. Parents of children of all abilities are welcome. Besides parenting, no other experience is necessary for you to participate. Please bring a notepad, a pen or pencil, and wear comfortable clothes for gentle yoga movement. One Monday, 7:00-9:00PM. Runs on March 2 at the Beverly Senior Center. $32.
JIN SHIN JYUTSU: PART 1
YOUR HEALING HANDS Instructor: Joan Fairbank. Discover your magic! Energy is the core of all life matter. Learning about your energy and how to use it to help yourself heal is life changing and empowering. This ancient art works on a network of energy that supports all of our life functions. As you use your hands and breathe, you will experience a new awareness of your body and relax. The benefits of reduced stress, anxiety, depression, fatigue, and other ailments can be yours. It is the beginning of “Getting to Know (Help) Myself.” Welcome to the simple art of Jin Shin Jyutsu®. One Wednesday, 7:00-8:30PM. Runs on March 4 at the Beverly Senior Center. $10.
Instructor: Joan Fairbank. Learn several ways to use your energy to release vitality and bring balance to your body, mind, and spirit. Learn powerful self-help routines that can be used anytime, anywhere. Class includes lecture, discussion, and hands-on time to receive and apply the art to yourself and others. Dress comfortably and bring water. Part 1 topics include: •The Main Central Flow and the history of the Art •The harmonizing flows that assist with weight, headaches, depression, digestion, and fatigue •Simple finger holds for breathing, nerves, ear, and muscular discomforts A materials fee of $15 for Book 1 by Mary Burmeister is payable to the instructor at class. Two Wednesdays, 6:30-9:00PM. Runs on March 11 & 18 at the Beverly Senior Center. $70.
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BEVERLY RECREATION | Winter/Spring 2020
REGISTRATION FORMS ON PAGES 40 & 41