Tensed About Menstrual Cramps During Mizoram Matrimony?

Tensed About Menstrual Cramps During Mizoram Matrimony?

Get instant relief with these home remedies; Worried about your period's date around Mizoram matrimony preparations? Worry not. The article will help you tackle the cramps with more ease than ever. Keep reading to find out!

Menstrual cramps are already a nightmare for women. But the situation becomes worse when you have your Mizoram matrimony preparations ahead. Nothing but sleeping an entire day with painkillers is the only option for most women. Unfortunately, the condition of some ladies is even worse and they keep tossing and turning in bed without a moment of relief. Although the pain is often normalized by the most ‘wisest’ in society, it is NOT normal! Doctors are now suggesting that it is as painful as having a heart attack. So, apart from treating the menstruating Mizoram brides around you with kindness, you can try the following tips for quick relief. Read to know!

Drink a Lot of Water Keeping your body hydrated is effective in many ways including dealing with your period cramps. Water will help regularize the flow of oxygen in your body and reduce muscle cramps.

However, it may sound weird, but water also deals with bloating stomach which is quite common during periods. It is often recommended to drink plenty of warm water to relax your muscle pain and shorten the bleeding duration.

Apart from that, there are infinite other benefits of drinking sumptuous water. It will help you retain moisture, enhance your glow, fight skin disease, improves digestion, and whatnot!

Everything that is necessary to add to the rich look of a Mizoram bride is taken care of by a few liters of water. So, include drinking 7-8 liters of water in your routine each day.

Lie Flat and Roll Hot Water Bag Lying flat or in the fetal position are the two best ways to rest during menstruation. Lying flat will regularize the flow of blood and oxygen in your body. There will be less blockage and lesser cramps as a result. Meanwhile, keep rolling the hot water bag or hot water bottle around your back and abdominal area to ease those cramps. You can also try the fetal position to reduce the cramps because when you are all curled up, your abdominal area is relaxed. It will give you much relief from the pain. However, you must avoid sleeping with your face down during periods as it will increase the pressure in your abdomen and squeeze the uterus. As a result, you might experience severe cramps in your abdomen.

Instant Relief from Acupressure Acupressure is the most easiest and effective technique to deal with your menstruation cramps. It involves applying excess pressure to your various body parts with your fingertips. Acupressure is an alternative to medicine where manual pressure is used to stimulate specific body points. These points are also seen as lines of energy. For instance, some acupressure points located on your body to relieve cramps are; ● Between the base of your index finger ● Between the base of your thumb ● Little above your ankle ● Exact between your foot, etc.

All you need to do is to press these points with firm pressure until your cramps are at ease.

Herbal Drinks Herbal drinks are a ‘must take’ to keep your menstrual cramps in control. Most herbal drinks have soothing properties and reduce bleeding. They also have inflammatory properties to deal with nausea, burning sensation, etc during periods. The Mizoram brides can also keep their hormonal balance in check with the daily intake of these herbal drinks. Some of the effective herbal solutions for menstrual cramps are as follows;

● Red raspberry leaf tea. Red raspberry leaf tea is made from the leaves of raspberry plants. ● Ginger tea. Ginger tea is made from the pungent, spicy ginger root. ... ● Chamomile tea. ● Peppermint tea. ● Cinnamon tea. ● Green tea. ● Thyme tea. ● Oolong tea. Etc. So, these are some of the most effective methods and tips to ease your menstrual pain during the Mizoram matrimony celebration. However, you can also use painkillers for instant relief but the after-effects of these medicines can be quite negative on your body. It is only best to use home remedies to fight the cramps.