How to Treat Shin Splint by Using Best Shoes

Shin splints are a common overuse injury that can occur in runners and other highimpact athletes.

Symptoms include pain on the front, outside or inside of your shin bone. They can happen suddenly or over time.

Shin splints are often caused by improper running form or sudden increases in mileage and intensity. Using the right shoes can help prevent this condition from occurring.

Cushioning

Shin splints are one of the most common running injuries, especially for those who are starting a new training routine or increasing their activity level. They cause pain in the shins and can be aggravated by tight muscles, overpronation (rolling in of the foot), and imbalances anywhere along your kinetic chain.

The right shoes can make all the difference in reducing your risk of shin splints. The best shoes for shin splints are those with good cushioning, arch support, and stability that help reduce the stress on your lower legs.

To find the right shoes for shin splints, visit a running specialty store that has trained staff to assess your gait and foot mechanics. Look for supportive midsoles with reactive cushioning that absorb the impact of your run and take the shock off your feet.

You can also prevent shin splints from developing in the first place by wearing proper footwear and training properly. A therapist or exercise specialist can advise you on proper techniques and exercises.

Arch Support

Runners and people who exercise on hard or uneven surfaces are at higher risk for developing shin splints. Having high arches or flat feet also increases your chances of developing this condition.

Arch support in your shoes can prevent or reduce the pain associated with shin splints. An arch support in your shoe can keep the arches from collapsing, reducing the impact force that can lead to inflammation and pain.

Over-the-counter orthotic shoe inserts can help alleviate shin splint pain, often at a fraction of the cost of custom-made orthotics. These can be purchased at most drug stores and are available in a wide range of sizes and shapes to suit all foot types.

Shin splints are caused by excessive impact forces that the bones in your lower leg take during the gait cycle. Running shoes with a stable and supportive midsole that includes reactive cushioning are a good fit for shin splint treatment, as these absorb the ground reaction force to reduce the strain on your legs and muscles.

Breathability

Breathability is the ability of a material to allow water vapour emitted by the body to pass through it. It is often measured by how much water vapor can pass through a fabric in a given time frame.

It is not uncommon to see breathability rated into the number of grams per square meter that can be passed through a material within 24 hours. This is the MVTR or moisture vapour transmission rate.

A great example is a pair of shoes with a breathable lining that allows your skin to breathe. This can be especially useful if you’re working out in an environment that is hot and humid, or you’re wearing too many layers of clothing. The best shoes for shin splints are also lightweight (generally in the 10-ounce range) and well cushioned. It is also worth looking for a shoe with a good quality, durable outsole that can handle the pounding. This will keep you going for longer and reduce your risk of shin splints.

Fit

Shin splints, also known as medial tibial stress syndrome, are a common running injury that can occur for many different reasons. They most often happen to people who increase their training frequency and mileage, or run on hard surfaces or in terrain that changes often.

Having the right shoes is one of the best ways to treat this painful condition. However, you won't know which shoe is right for your foot type and gait until you visit a specialist at a running store to get fitted for the correct pair of shoes.

You can also treat shin splints with exercises, such as foam rolling and stretching. These are great for helping decrease pain, increase blood flow to the area and improve overall flexibility in your lower leg.