Cycling strengthens the immune system and helps to prevent colds

Cycling strengthens the immune system and helps to prevent colds!

Colds, especially in the cold season, are uncomfortable. Unfortunately, however, especially at this time of the cold diseases.

It is bacteria and viruses that increasingly attack the human body, especially in the cold season, and colds or even worse: triggering flu.

Regular cycling helps sustainably strengthen the immune system.

You can take action yourself to protect yourself from bad colds. Buy the right bike, z. As a ​mountain bike or a ​cross ​bike​ that you can buy from us at a great price. With this step you have already paid half the rent for your health. Top Tips for ​Winter Cycling It is no longer a secret that regular cycling as an endurance sport has a lasting positive effect. This

has impressively documented sports medicine in several large-scale field studies. Especially in the cold season, the body is required and this benefits the immune system.

How to strengthen your immune system: It is not wisdom, but important: A strong immune system is accompanied by a good mood. People who get the necessary momentum and movement in their everyday life are often better off than couch potatoes and moaning people who only know sports from the television.

The inner bastard must fight it!

Sure, the first moment on the saddle in wintry temperatures is not always pleasant. But just the cold weather between driving off and getting warm is comparable to a sauna visit: The body adapts quickly to the ambient temperature, the important thing is that you stay dry during the tour and not freeze.

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Of course cycling is not only a good measure in the cold season to strengthen the immune system - the other months have their charm and invite you to drive you’re in our bike shop low-priced mountain or cross bike. Every hour you spend on the bike is definitely a win for warding off colds.

Riding the bike to work or school every day is the best way to stay fit all year round and have a long nose for common colds. Here are enough for about 25 minutes every day to get a good basic condition.

Bicycling as a medicine It has long been proven that biking has a beneficial effect on the body. Biker (inside) create by constant driving a good protection against colds by strengthening their immune system vigorously.

Traveling by bike is certainly the better alternative than using overcrowded subways or other means of transport where it is teeming with bacteria and viruses.

A beginner- How can start on the ​mountain bike​? Start with the mountain bike is that the body can better absorb the impacts of the groundVery simple rules: There are very simple rules that you can quickly memorize and demonstrate in a simple way how effective it is to strengthen the immune system and keep out colds. ● Out into the air: Fresh wind and light counteract the mood. ● Effectively deliver to the cold and heat stimuli: This effectively serves to strengthen the immune system and makes you more resistant to cold. ● Light is absorbed through the retina at all times and promotes vitamin production. Especially when cycling you are always in the air and thus most of the time in light-flooded terrain on the way.

â—? For all seasons, your mountain bike or cross bike is ready, whether cycling to work or to the supermarket around the corner. You thus avoid the annoying search for a parking space and by the way you cycle away the flu viruses or cold bacteria thanks to a strengthened immune system!

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