Bertus Eksteen: How to Build Mental Strength for Marathon
Running and Keep Confidence High
Bertus Eksteen explained that Running a marathon is as much a mental challenge as it is a physical one The long hours of training and the tough race day moments require more than just strong legs. Building mental strength for marathon running helps you stay confident, focused, and motivated, regardless of the challenges that arise Here are effective ways to develop that inner toughness
One of the most effective ways to build mental strength is to develop a clear training plan and adhere to it consistently Following a plan creates a sense of control and helps your mind become accustomed to the required effort. When your brain knows what to expect, it becomes easier to face long runs without fear or hesitation This steady routine builds confidence over time.
Breaking the marathon distance into smaller sections also helps maintain mental strength Thinking about the entire 26.2 miles can be overwhelming. Instead, focus on running one mile or one hour at a time Celebrating these small milestones during training keeps your spirits high and reminds you that the goal is reachable
Positive self-talk is a powerful tool in marathon mental training Replace doubts or negative thoughts with encouraging messages. Say to yourself, “I am strong,” or “I can push through this ” These positive affirmations help calm your mind and keep you motivated, especially during the more challenging parts of the race.
Visualization is another helpful strategy Spend time imagining yourself running with ease and crossing the finish line. Picture the joy and pride you will feel. This mental imagery prepares your brain for success and helps reduce anxiety The more you visualize a positive outcome, the more confident you will become
It is also essential to focus on the present moment during runs Worrying about the miles left can cause stress and reduce confidence Pay attention to your breath, your pace, or the sounds around you. Staying mindful keeps your thoughts grounded and prevents negative thinking from taking over
Lastly, accept that setbacks may happen, but do not let them shake your confidence Weather changes, sore muscles, or off days are part of the marathon journey Treat these moments as chances to build resilience. Understanding that challenges are temporary will help you stay mentally strong
Building mental strength for marathon running takes time and practice. Using a clear plan, breaking down goals, practicing positive self-talk, visualization, mindfulness, and resilience will help you maintain high confidence A strong mind will carry you through training and race day, helping you achieve your marathon goals.