MAY 2021 ISSUU 158 by Karen

Month: May 2021 Issue No: 158 Independent monthly community news and business directory for KT5 & KT6

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Hello Readers,

s we finally start to emerge from the past difficult year of Coronavirus, it is with caution. I, for one was looking forward to having my hair professionally trimmed! Businesses are starting to get back to work, and hopefully customers will still be supporting them. If you are running a business, please remember to advertise the fact that you are open again!! Not everyone is on social media, if that is your preferred method of getting information out there. Now we can look to the Summer months for the better weather, especially as we can get together with loved ones that have had to be at a

distance, or even overseas with no chance of meeting. Here’s hoping that we will soon be able to take holidays abroad. In the meantime, it is now possible to meet up with friends and family outdoors, so with good weather and a well packed picnic, I hope that you can all have a great time catching up! Stay safe, keep your distance, wear a mask, wash your hands. Best wishes,

Karen Front cover photo: Mariah Hewines, on Unsplash

Useful Numbers Kingston Council www.kingston.gov.uk Action Fraud (Trading Standards) Refuse Collection Electoral Registration Council Tax Citizens Advice Customs & Excise (VAT) Inland Revenue Helpline Environmental Agency Surbiton Library Kingston Police Non Emergency Police Emergency Services Non Emergency NHS Transport: National Rail Enquiries Public Transport Traveline Gatwick Airport Heathrow Airport

020 8547 5757 020 8547 4654 020 8547 5560 020 8547 4630 020 8547 5196 0870 126 4019 0845 010 9000 08459 000 444 0870 850 6506 020 8547 6444 020 8541 1212 101 999 111 08457 484 950 0870 608 2608 0844 335 1802 0844 335 1801

Emergencies/Utilities: Gas Emergency Electricity Emergency Water Emergency BT Fault Line Virgin Media Crimestoppers Kingston Hospital Childline Samaritans Age Concern Kingston Relate www.relatekh.org Domestic Violence Helpline www.victimsupport.org.uk Surbiton Safer Neighbourhood Team based at YMCA

0800 111 999 0800 783 8866 0845 920 0800 0800 800 151 0845 142 0000 0800 555 111 020 8546 7711 0800 1111 116 123 0800 00 99 66 020 8549 3318 020 8547 3202 020 8721 2518

A Berrylands Companion

18 Kingsdowne Road, Surbiton, KT6 6JZ 020 8274 0096 karen@berrylands-companion.co.uk Please mention A Berrylands Companion when responding to adverts

How to get whiter, brighter teeth whatever your budget Many of us have spent much of the last year slobbing around in PJs. So it’s not too surprising that some of us have let our dental hygiene slip a bit. If your smile is more disturbing than dazzling, don’t panic. There’s plenty you can do to bring the whiteness back. Dentist treatments First off, visit your dentist. A good scale and polish can work wonders at removing stains. If you need a bit more help, talk to them about teeth whitening options. A popular choice is whitening gel, which you wear in a custom-made mould for one to eight hours. The main side effect is sensitivity, so you might be advised to also use a desensitising gel. Price wise, it depends whether you want top and bottom teeth whitened, how bad the staining is and whether you need the desensitising gel. You’re likely going to be looking at £200 upwards. Laser whitening Want lightning-fast results? Laser whitening might be the answer. A bleaching agent is applied to your teeth and activated using a special laser. It is considerably more expensive than a whitening gel, but it takes under an hour and can whiten teeth by several shades. At-home teeth whitening Looking for a cheaper option? Teeth whitening gels are available to buy from Boots and other pharmacies. These aren’t as strong as gels provided by professionals, so you won’t achieve as noticeable a result but you may still see some benefits.

Another option is charcoal strips, which use activated charcoal to remove stains. You stick them onto your teeth and leave them in place for around half an hour. And then repeat every day for two weeks. Only buy whitening treatments from a reputable brand and make sure you follow the instructions, or you could end up damaging your teeth or gums. And do stop using the product immediately if you get any blisters or sore patches. Realistically, you’ll probably get better results from a simple scale and polish at the dentist, for not much more money. Long-term That bright new smile won’t last forever. In most cases, your teeth will start to dull again after a few months. Smoking, red wine, tea and coffee are particularly adept at discolouring teeth. Whitening toothpastes You can help to keep your teeth bright by swapping to a whitening toothpaste. These contain active whitening agents, which are safe for daily use. Oral B 3D White Luxe Blast (£5) is a good choice. It helps to remove old stains and creates a barrier to protect against new ones. Prefer a more natural option? Try Colgate Smile for Good Whitening Toothpaste (£4.99), which is 99.7% natural. As well as helping to keep teeth white, it’s vegan-friendly and the tube can be recycled (unlike most toothpaste tubes). So you can do your bit for the planet as well as your teeth!

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By Kate Duggan

To advertise call Karen: 020 8274 0096

email: karen@berrylands-companion.co.uk

Buy-to-let remains an attractive investment vehicle for many, but it’s an ever-changing market. The key is understanding the risks and responsibilities rather than thinking of it as a sure-fire route to riches. The appeal is obvious. The respective market conditions mean rents on a property commonly exceed mortgage costs, leaving headroom for a healthy profit even after maintenance costs. Buy-to-let landlords also have the potential profit from long-term house price rises if and when they sell. The rental market varies greatly between regions. In the most recent annual figures, English rents rose nearly three times as much as those in Scotland. London makes a big difference: as a rough rule over the past decade, swings in the rate of increase have been more dramatic in the city than across the country as a whole. The long-term effects of changes to work and study locations on rental markets remains uncertain. Legal changes both effective and planned may also make buy-to-let less attractive. During the pandemic renters received extra protection against eviction when falling into arrears. Meanwhile the right of landlords to end rolling tenancies (those without fixed terms) on two months’ notice may be under threat. The tax situation is also changing. From the 2020-21 tax year, landlords can no longer claim mortgage interest as a taxable expense against rental income. Instead they can claim a 20 per cent tax credit on the value of mortgage interest payments. That rate is fixed regardless of the landlord’s tax bracket, leading some higher-tax and additional-

To advertise call Karen: 020 8274 0096

tax payers to explore setting up a limited company to buy and rent property and benefit from lower corporation tax rates. You’ll also need to take professional advice on the effects of capital gains tax if and when you sell the property. Rates and allowances are both under ongoing reviews, while the rules on what happens if you lived in the property before renting (or had a lodger) are changing. You’ll also need to pay attention to everincreasing safety regulations. From April 2021 all electrical installations must be tested and inspected at least once every five years. None of this really matters if you can’t afford to buy a property for rental purposes in the first place. Much of the application and assessment process is the same as for getting a mortgage on your own home, though a buy-to-let mortgage is normally on an interest-only basis. Rates tend to be significantly higher than for residential mortgages, with 3 per cent a rough average at the end of 2020. You’ll need a high deposit, often at least 25 per cent of the purchase value. You’ll also need to show that the property can reasonably be expected to command a rent that’s at least 25 per cent higher than the mortgage payment. If you own more than three buy-to-let properties you’re considered a ‘portfolio landlord’ and government rules mean lenders have to apply stricter criteria to new applications. Remember also that you’ll have to pay any applicable stamp duty on each purchase (as and when the current coronavirus stamp duty holiday ends). The exemption for firsttime buyers only applies when buying a property to live in yourself.

email: karen@berrylands-companion.co.uk

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Stress & Anxiety By Jackie Mitchell

Are you feeling stressed and anxious about the future? During the pandemic, we are experiencing more stress and anxiety than ever before. This is caused by uncertainty and everchanging information. According to the mental health charity Mind, 60% of adults said their mental health became worse during lockdown. Stress and anxiety can manifest itself in many different ways. Physical symptoms can include an increased heart rate or muscle tension, ‘jelly’ legs or tingling in the hands and feet, breathing too heavily or dizziness. You may experience feelings that you might lose control, faint, think people are looking at you and noticing your anxiety. Dave Smithson from Anxiety UK says “Those who are usually outgoing may become withdrawn or those who are reserved may become erratic. Everyone is different and anxiety can be triggered by a range of things.” Other symptoms can include lack of concentration, catastrophic thoughts, poor memory, excessive alcohol intake, under or overeating, a short temper and tearfulness. A key indicator is blowing things out of proportion. As Lorraine Collins, psychodynamic counsellor, psychotherapist, Cognitive Behavioural Therapist and member of the British Association for Counselling and Psychotherapy (BACP), says “If you’re stressed, how you view situations can become altered and distorted due to the brain not being able to process information in a more balanced way. It can also be a cry for help in communicating distress that can be difficult to put into words, so is ‘acted out’ by slamming doors, banging around, road rage and so on.”

How To Manage Stress and Anxiety The good news is there are plenty of practical and useful tools to manage anxiety and reduce stress: • Getting back into nature is a great way of calming your anxiety. This can be a local park, woodland, nature reserve or your garden. Lorraine says “You can practice naming what’s around you, the things you see and hear, and this will interrupt the constant looping of anxious thoughts.” • Looking after mind and body: “Go to bed at a reasonable time without screens and mobiles or other things that will decrease the winding down time we need to settle into a relaxed state and leave the day behind,” says Lorraine. “Watch your diet, as excessive caffeine and refined sugars will only stimulate an already stimulated body and mind.” • Learning to relax: relaxation techniques can include exercises to release the tension in your body by easing your muscles. The Mind web site lists plenty of options. • Connecting with other people: “Plan to have regular chats with friends and family over the phone,” says Stephen Buckley from Mind. “This is a vital way of maintaining wellbeing.” • Sharing the problem: talking to someone you trust about what is making you stressed can be helpful. If this isn’t possible, you could call a confidential helpline such as Mind’s Infoline or those run by Anxiety UK and the Samaritans. If these self-care techniques don’t work, it’s best to talk to your GP about treatment options. This can include talking therapies such as Cognitive Behavioural Therapy (CBT). www.lccounselling.com • www.mind.org.uk • www.anxietyuk.org.uk

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Word Ladder

Change one letter at a time (but not the position of any letter) to make a new word moving from top to bottom.

©Puzzlepress.co.uk

S TA R

MOON

To advertise call Karen: 020 8274 0096

email: karen@berrylands-companion.co.uk

By Kate Duggan

Stories of grit, determination, friendship and hope Careless – Kirsty Capes Bess is fifteen, a foster child and pregnant by an older teenager who isn’t interested in a full-time relationship. But this book is about so much more. Above all, it’s about friendship, resilience and that tricky time of being a teenager and feeling like the world is against you. In Bess’s case, she has more obstacles to overcome than most teenagers, but she faces them with wry humour, bucketloads of grit and her best friend by her side. The author was in care herself and keen to widen the narrative around children in care. She’s succeeded. Girl A – Abigail Dean Lex Gracie is Girl A. The girl that survived the house of horrors. The girl that escaped and freed her siblings. Now in her twenties with a successful career, Lex is tasked with executing her dead mother’s will. She wants to turn her former home into a community centre. But to do so, she’ll need her siblings’ agreement and to confront her own past. This is far from an easy read, but it’s even harder to put down. Body of Stars – Laura Maylene Walter Like all the other girls she knows, Celeste was born with a pattern of birthmarks setting out her future, and with it, the future of her family. At some point, those birthmarks will become fixed and Celeste will enter a transition to adulthood. But this transition is a dangerous time. Can Celeste forge her own path, or is she bound to follow the road set out by her birthmarks? A unique, dystopian story, with relatable characters, Body of Stars is a must read for fans of A Handmaid’s Tale, Vox and The Power. We Need New Names – NoViolet Bulawayo In some ways, Darling is like any other ten-year-old – running around with her friends, chatting about pop stars and creating mischief. But Darling is living in a povertystricken area of Zimbabwe called Paradise. Her friends are dressed in rags, her school has been closed and there are few opportunities to break out. But when Darling gets the chance to move to the USA, it’s far from the paradise she hopes for. King of Rabbits – Karla Neblett King of Rabbits is a story of a child brought up in a family ravaged by drug addiction, poverty and crime. The story is revealed by both five-year-old Kai and his teenage self. One is full of optimism; his main concern is whether he can become the fastest runner in his primary school. Fifteen-year-old Kai, however, is defined by a past tragedy and seems set to follow his parents’ mistakes. At times heart-breaking, at others hopeful, King of Rabbits is a stunningly well-executed debut novel. Where the Crawdads Sing – Delia Owens When her mother walks out, Kya is left to fend for herself – her father too drunk or disinterested to care for a young child. Kya finds her own way in her beloved marshlands. Many years later, popular Chase Andrews is found dead. Fingers start pointing at the reclusive ‘Marsh Girl’, whose shack Chase is known to have regularly visited. Can Kya receive a fair trial by the town that turned its back on her? A powerful, lyrical read that will leave you wanting more.

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ToKGS63_Print advertise call Karen: 020 8274 0096 Advert_FINAL.indd 1

email: karen@berrylands-companion.co.uk 18/03/2021

18:00

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An introduction to e-bikes E-bikes are like normal bikes given super powers: you still pedal them, but they have an electric motor that gives you some extra help. It feels rather like having bionic legs: you can pull away from traffic lights quickly and easily tackle steep hills. That makes them brilliant for commuting and urban cycling, and a great choice for people who want to improve their fitness and haven’t been on a bike for years. What kind of e-bikes are there? Commuter bikes are all-rounders while MTBs are mountain bikes and road bikes are racing bikes. The former have big tyres and great suspension, while the latter use super-light materials and aggressive geometry to achieve high speeds. Cargo bikes are for carrying loads that are too big for panniers or a backpack, and usually have bigger tyres and better brakes. How do I get the right e-bike size? E-bike sizes are usually expressed as S, M, L and XL. Small bikes are generally suitable for riders up to 5’5” while XL bikes are designed for six footers and above. Some e-bikes have very adjustable seats and handlebars that enable them to skip between sizes. Is there more than one kind of e-bike motor? Crank drives connect directly to the bike chain, while hub drives sit in the wheel hub – usually the rear wheel. Crank drives are more energy efficient and feel more natural when pedalling but hub drives are usually much cheaper. What about gears? E-bikes come with the same kind of gear systems as ordinary bikes and the gears adjust how much pedalling is needed – in higher gears you pedal less because you’re going faster.

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With e-bikes you’ll usually be able to control the assistance level the motor gives you. You might choose Turbo for fast pulling away from traffic lights but Eco (or equivalent) when on a relaxing country ride. How do I know what battery to choose? Most manufacturers provide a battery range estimate, or you can calculate the range by dividing the battery’s power by 20 – a battery with a 400Wh rating should give about 20 miles on full assist, which is when the electric motor is operating at full power. Most e-bikes have a little bike computer that shows battery charge and the range remaining before recharging is needed. When the battery runs out of power, your e-bike behaves like a normal bike, albeit a heavier one. Typical recharge time is three to four hours and batteries typically last for two to four years. How much should I spend? You can get perfectly decent e-bikes for around £500, or you can spend over £4,000 on a carbon road bike. The more you spend the lighter the bikes become and the better the hardware: where cheaper e-bikes are designed for everyday use, the most expensive e-bikes are serious bits of sporting equipment with matching price tags. Whatever you buy, make sure you also acquire a very good U-lock: sadly, all e-bikes are targets for bike thieves.

Swifty E-Mountain Bike, £799 from Amazon.co.uk

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email: karen@berrylands-companion.co.uk

You’ve probably seen premium fuels on offer when filling up. They’re often more expensive than ‘regular’ petrol and diesel, commanding more pence per litre with the promise of better efficiency – among other things. So, are premium fuels really worth it and what do they do? What are premium fuels? So-called premium fuels promise better engine response, smoother running, lower emissions and improved fuel economy. Premium petrol options deliver a higher octane rating – whereas regular unleaded has an octane rating of 95 in the UK, super unleaded increases this to between 98 and 100. This higher rating unlocks the engine’s full potential and allows it to run more effectively. Many petrol retailers offer premium fuels, such as Shell V-Power, BP Ultimate and Esso Synergy Supreme. Diesel, meanwhile, features a higher cetane rating in premium versions compared to standard ones. It means that the fuel ignites quicker when subjected to pressure in the engine. What do they promise? Premium unleaded is said to have an effect on throttle response, engine smoothness and emissions. They’re mostly pitched towards performance cars, as more highly tuned engines react more favourably to higher-octane fuels. You’ll probably notice that the powertrain responds more keenly to throttle inputs when it’s using premium fuel. Premium diesel, meanwhile, won’t affect engine

response much but promises cleaner running with fewer exhaust particulates being emitted. Should I run my car on premium fuels all the time? You’ll likely notice the switch to premium fuel if you have a high-end sports or performance car, particularly when it comes to longer trips where the fuel can better work through the engine’s system. Diesel owners will most likely benefit from premium fuel if they have a sooty engine, as these fuels can ‘clean’ the engine of any leftover deposits and hence rid your car of sooty emissions from the exhaust. What is the price difference? The difference between regular and super unleaded is quite large. At the time of writing it was 15p per litre on average – quite an increase that will certainly make a difference for a full tank of fuel. For example, a regular family-sized car with a 55-litre tank that cost £62.70 to fill with regular fuel would cost to £70.95 to fill with premium fuel. Should I use premium fuels as a way of maintaining my car instead? It’s a good idea. Rather than using a premium fuel each time you fill up, look at it instead as a way of preserving the life of your engine. Perhaps prior to undertaking a longer journey fill up with super unleaded or premium diesel and allow it to effectively work through the engine. By doing this, you allow these fuels to clean your engine. Over longer trips, your engine can properly warm up and clear any deposits. It’s a good technique to use prior to an MOT, too, when engines have to be at their cleanest in order to meet emissions tests.

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Aspen Veterinary Surgery

HOME WANTED!

Your pet matters to us

Charlie

Charlie is a very friendly male cat, approx 4 years old. He was found living as a stray and despite our best efforts we were unable to locate his owners. He is a friendly chatty cat who loves his food and to play. He loves head rubs and cuddles and is generally a relaxed and happy cat. He is looking for a home with a mature family (age 12+) with access to a safe garden and lots of love. If you think you may be able to offer Charlie his forever home please get in touch on 0345 260 1387 or adoption@epsom.cats.org.uk

Epsom Ewell & District Branch http://www.epsom.cats.org.uk Because of the current Lockdown restrictions, and in line with Cats Protection guidelines, we are only homing cats in the local areas of: KT5,6,9, KT17-23, SM7 and RH3-5

If you cannot adopt a cat but would still like to help us please go to https://www.justgiving.com/Epsom-CatsProtection

As we have around 7,000 cats and kittens in our care at any one time, we will find you the perfect feline friend. www.cats.org.uk Reg Charity 203644 (England and Wales) and SC037711 (Scotland)

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As much as humans and animals alike love some sun, your dog needs a little bit of extra care at this time of year. PAW PADS Although warm weather and long walks go hand in hand, your dog’s sensitive paw pads can be scalded by hot pavements. Walking early or late and on the shady side of the street helps, but you could also apply paw wax to prevent the pads from drying and cracking. PESKY PESTS Fleas and ticks love the summertime so check for any parasites, particularly when you’ve walked your dog in wooded or grassy areas. Ticks should be removed as soon as possible as they can start transmitting disease within a couple of hours.

To advertise call Karen: 020 8274 0096

BRUSHING AND BATHING You might imagine a springtime short back and sides would do your dog a favour. But although in theory it makes them cooler, it also removes all their sun protection – and covering your pet with factor 50 is never going to be a fun job. A good brushing as the weather warms up is a great start, as it removes any build-up of dead hair. Taking your pooch to a professional groomer will mean enough – but not too much – hair is clipped. The close attention that your groomer will give to your pet will also ensure they’ve had a look at ears, paws, nails and skin, and picked up any developing problems before they become serious.

email: karen@berrylands-companion.co.uk

If you’re craving sandy beaches and coastal scenery, but aren’t expecting to travel abroad this summer, the Welsh county of Pembrokeshire could be the staycation for you. Nestled into the tip of Wales’ most westerly point, Pembrokeshire’s dramatic cliff faces, horseshoe bays and sandy beaches could fool you into thinking you travelled abroad after all. With its Celtic sites and offshore islands, not to mention Britain’s smallest (and probably most charming) city, Pembrokeshire has something for everyone. Here are five activities you shouldn’t miss... Spend a day in St Davids The tiny city of St Davids is really no bigger than a village, but is full to the brim with history, religious significance and Welsh charm. Its star attraction is the twelfth century cathedral, which is also the birthplace and burial site of Wales’ patron saint. A pilgrimage site for centuries, it still draws in thousands of visitors each year. After a tour of the cathedral, visit the medieval ruins of Bishop’s Palace and enjoy a coffee in one of the city’s cosy little eateries! Walk the Pembrokeshire Coast Path The 186 mile Pembrokeshire Coast Path is one of the most spectacular long-distance trails in Britain – and a national park in its own right. Serious hikers take on the whole trail over two or three weeks, but you only have to walk a small section to get a taste of the coastline’s epic scenery. Drink in Pembrokeshire’s dramatic cliff tops and stunning ocean views, and stop for a rest on one of the trail’s wide, sandy beaches. Hop from beach to beach Pembrokeshire’s beaches are arguably the best in the UK. And with 50 to choose from, you’re spoilt for choice.

Barafundle Bay is a must-visit – a pocket of semi-tropical paradise on Pembrokeshire’s south coast – while the seaside town of Tenby is also a fantastic place to stay. Then there are the water sports. Practice water skiing, sailing, surfing, kitesurfing and kayaking, or if you’re really seeking a thrill, try coasteering. Born on these very shores, this combination of adventure swimming, rock climbing and cliff jumping brings you face to face with Pembrokeshire’s rugged natural beauty. Visit a Celtic village If you’ve ever wondered how things might have looked 2,000 years ago, the treasured historical site of Castell Henllys paints a pretty accurate picture. After evidence of numerous Iron Age roundhouses was excavated here, the Celtic village has now been reconstructed for visitors. Take a tour of the roundhouses and old granary, and stroll through the site’s beautiful woodland, learning about Celtic life, myths and legends. Take a boat to Pembrokeshire’s islands Pembrokeshire’s rocky offshore islands are known for their rich wildlife, with puffins, grey seals and thousands of rare birds all calling the islands home. Take a boat trip to Skomer and Skockholm during nesting season to sight millions of seabirds, including razorbills, puffins, storm petrels and guillemots. A designated RSPB reserve, Ramsey Island is another important breeding site, and is open during the summer for day trips.

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Mini Cryptic Crossword Mini Cryptic Crossword Across

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Down10. Quick when a drip is fixed (5) 13. Aim for praise somehow (6) 1. Chief London 22 23 15. Truthful, as flower the son (6) could be (6) 2. Treaty crammed we (5) hear (4) 17. Onthat’s no occasion in onefull, version 19. Time thing (4) ocean (5) ©puzzlepress.co.uk 3. Light boatshift in churning 4. Stressed about puddings (8)020 8274 0096 13. Aimemail: for praise somehow 17. On no occasion in one 19 To advertise call Karen: karen@berrylands-companion.co.uk 5. Foreigners from an isle (6) (6) version (5)

Older children and teenagers need around ten hours of sleep a night. Tell that to a hyperactive nine-year-old who’s still bouncing around the house at 11.30pm, declaring that he’s not even slightly tired… Wind down Remember the whole ‘bath, warm milk, story, bed’ routine you tried when they were little? A wind-down routine still helps now they’re older; you just need to adapt it for their age. Make sure they’ve burned off their energy long before bedtime, and help them to calm their mind with a book, meditation app or calming music before bed. Fresh air Children need light, air and exercise to thrive. So do teens. My kids always sleep better after a day at the beach or a run through the woods. Those outings are pretty rare these days, but I try to at least drag them out for a walk a few times a week, or chuck them out into the garden to wear off some energy on the trampoline. It’s easier to get kids to exercise, but teens can be another matter. According to the NHS, teenagers need at least an hour’s exercise every day. Restrictions allowing, you could encourage them to go for a walk with a friend or head out for a bike ride. They could also start a new activity, such as a martial art or dance, even if they just follow an online class to start with. Cut the screen-time It’s best to have at least an hour away from screens before bed as the blue light can interfere with sleep. Ideally, keep tablets, phones,

TVs and so on out of bedrooms. It’s just too tempting to watch another funny video, answer a message or build another Minecraft creation. Stick to a routine Most of enjoy staying up later at the weekend and having a lie in. However, if your child struggles with sleep, it’s best if they stick to a routine – going to bed and getting up at the same time every day. Keep a diary Everyone has the occasional bad night’s sleep. But if your child or teen regularly trails into the kitchen bleary-eyed and tetchy, it might be worth keeping a sleep diary. This basically just means noting down what time they fell asleep and woke up, the quality of sleep and anything that might have contributed towards that (e.g. stressed about school, sugary treat after dinner etc.). You can also note how much time they spent outdoors, how much screen time they had, what they ate for dinner and so on. At the end of the month, look back to see if there are any patterns. If there are, it might be time to make some changes. Do what works for you You need to do what works best for you and your child. If I know my kids really need an early night, I cuddle up with them in my bed and we all read together. They fall asleep earlier than usual and then I just take them through to their own beds. Many parenting experts would likely be horrified at this suggestion, but it’s what works for us. For more tips, visit: www.nhs.uk/live-well/sleep-and-tiredness. By Kate Duggan

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The best apps for food

BBC Good Food There are two BBC Good Food apps: the magazine, and this one. This app has over 13,000 recipes that you can save and sort into your own collections, and as you’d expect from the BBC it’s beautifully presented and photographed. It’s a constant source of information.

Paprika Recipe Manager This app for iOS and Android devices is our must-have for any kitchen. It enables you to send online recipes from your web browser and store them in one place. Not only that, but it automatically separates ingredients and instructions, can adjust quantities for more or fewer people and can even create your shopping list.

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Readly This isn’t a food app, but this Netflix for magazines has tons of UK and US cooking magazines in it, each of which is reproduced perfectly. And when you’re finished cooking you can kick back and relax with men’s and women’s magazines, music magazines and every other kind of magazine.

email: karen@berrylands-companion.co.uk

Celebrate the first cherries in season with this delicious treat. A creamy, naturally sweet layered pudding. Delicious as a breakfast option or snack too. Makes 2 INGREDIENTS • 150ml pure pomegranate juice • 2 tsp gelatine • 200g coconut yogurt or thick Greek yogurt • 250g pitted frozen or fresh cherries • 1 tbsp goji berries to decorate • 1 tbsp coconut flakes to decorate

1. Bring the juice to a simmer and whisk in the gelatine. Simmer, whisking until the gelatine dissolves completely. Allow the mixture to cool to room temperature. Pour into a blender with the yogurt and half of the cherries. Blend until smooth. Cool in the fridge until it starts to thicken. 2. Place the remaining cherries in a pan and simmer gently for 1-2, minutes breaking them up a little with a spoon. To serve, layer two glasses with a little of the coconut mixture. Top with a spoonful of the cherry compote and repeat the layering, finishing with the compote. Scatter over the goji berries and coconut to serve.

NUTRITIONAL INFORMATION PER SERVING: calories: 398kcal, protein 8.4g, carbohydrates 42.6g (of which sugars 41.7g), fat 22.4g (of which saturates 16.2g).

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C.D & Sons Sons C.D Jennings Jennings & Surbiton’s Surbiton’ s High High Class Class Surbiton’s High Class Traditional Family Traditional Family Butchers Butchers Traditional Family Butchers Meat of of the the Highest Meat Highest Quality Quality Meat of Highest Quality from the the Finest Finest Sources Finest Sources from from the Sources

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Opening Hours Tuesday to Thursday 8.00 am – – 5.30 pm Friday 8.00 am – – 6.00 pm Saturday Saturday 7.00 7.00 am am – – 4.00 4.00 pm pm Sunday Sunday & & Monday Monday -- Closed Closed Visit our our shop shop at at 146 146 Ewell Ewell Road, Road, Visit Surbiton, KT6 KT6 6HE 6HE (Opposite (Opposite Surbiton, Sainsbury’s Local) or or call call us us to to place place Sainsbury’ s Local) an order order on on 020 020 8399 8399 4870 4870 an

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For For more more information information view view our our website website www.cdjenningsandsons.com www.cdjenningsandsons.com

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Serves 2 Prep time: 10 minutes Cook time: 7 minutes

INGREDIENTS • 1 pickled chilli, drained (or ½ fresh deseeded chilli) • 2 garlic cloves, crushed • 2 tbsp apple cider vinegar • 1 tbsp tamari soy sauce • 2 tbsp xylitol or honey • 2 boneless salmon fillets, skin on • 2 tbsp lime juice • 1 tbsp xylitol or honey • 1 tbsp mirin • Handful of bean sprouts or sprouted seeds of choice • 1 cucumber, halved and thinly sliced • Small handful fresh mint leaves, chopped • Small handful of coriander leaves, chopped

Wild Alaskan salmon is an excellent source of omega-3 fats and protein. In this dish, fillets of salmon are marinated in a tangy Asian-style dressing and accompanied by a light refreshing cucumber and bean sprout salad. Accompany with some seasonal leafy greens. 1. Place the chilli, garlic, vinegar, tamari, xylitol or honey in a food processor and process to combine. Put the salmon fillets in a shallow dish, pour over the marinade and set aside in the fridge for 30 minutes. 2. Make up the dressing by mixing the lime juice, xylitol or honey and mirin together (if using xylitol make sure it has dissolved). Put the bean sprouts, cucumber, mint, coriander, spring onions, cashews and the dressing in a bowl and toss until well combined. 3. Preheat the grill to high. Remove the salmon from the marinade. Place the salmon on a lined baking tray. Grill for about 7 minutes or until the fish is golden and just cooked through. Place the remain-

NUTRITIONAL INFORMATION PER SERVING: calories 305kcal, protein 23.4g, carbohydrates 26.9g (of which sugars 24.4g), total fat14.9g(of which saturates 2.6g). Enjoy this healthy, light and flavoursome dish from Nutritionist and author Christine Bailey Christine Bailey www.christinebailey.

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Hidato

Wordwheel

Starting at 1 and finishing at 49, track your way from one square to another, either horizontally, vertically or diagonally, placing consecutive numbers into the empty squares as you go. Some numbers are already given.

Each word to be three letters or more (but no plurals), and all must contain the central letter. There’s at least one word which uses all of the letters. Target: Excellent: 50 or more words Good: 45 words Fair: 38 words

ber Crossword 21

7) )

period

40 37

D D

A ©puzzlepress.co.uk

R P

U A N T G O A Berrylands Companion magazine will be left for pick up at the following,

all subject to Covid restrictions: B&M Store, C.D.Jennings, Butchers, C.F Stears Greengrocer, Shan’s Pharmacy, Berrylands Post Office

You have two minutes to find all the words of three or more letters that can be made from the letters above. Plurals are allowed, proper nouns are not. The 6-letter word will always be just a normal everyday word. 3 letters: 18 4 letters: 9 5 letters: 2 6 letters: 1 SOFT DRINKS AVAILABLE

Read it whilst you wait at: Aspen Vets, Berrylands Autocare Garage, If you would like copies at your business please call me on:

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Berrylands Autocare * MOT Testing (while you wait) * Diagnostic Testing * Servicing & Mechanical Repairs * Open until 5.30pm weekdays * Saturdays: 9.00am to 1.00pm

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The end of spring and the start of summer is perfect when it comes to seasonal produce. Expect plenty of fresh greens and early fruits. Strawberries Although June is thought of as peak season for British strawberries, some early fruiting varieties will be in season now. There’s really nothing imported that ever beats the flavour of the locally grown varieties – it’s hard to believe something tasting that yummy is good for you.

Watercress Rich in vitamins A and C, magnesium, iron, calcium and folic acid, watercress is most commonly eaten raw in salads and sandwiches, but watercress soup is also delicious. Eat as soon as possible after harvesting. Image www.thewatercresscompany.com

Elderflower Elderflower’s distinctive scent and flavour is a popular addition to deserts and drinks. Cordial, wine, gin and champagne often feature this plant, but it will give a distinctive and tasty flavour to most drinks.

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Gooseberries Just coming into season in May, you are unlikely to pop a ripe gooseberry into your mouth as they have a very sharp flavour. However, with the addition of sugar in pies, puddings and the famous gooseberry fool, the tartness is perfect. Still Wonderful Asparagus, Jersey Royal new potatoes and fresh peas came into season in April and have plenty of delicious flavours to give well into May. Cherries Eating cherries (as opposed to sour cherries, which are better for cooking) start appearing during May. Some people don’t like them because of the stone but here’s a little tip if you don’t own a stoning tool: pull off the stem, insert the loop end of a paperclip into the hole and scoop the stone out. Spinach Popeye’s favourite is deserved of its reputation as a superfood. Loaded with nutrients and low in calories, it makes a great addition to so many dishes and salads and is really quick to cook. Baby Vegetables Vegetables are wonderfully sweet before they are fully grown and carrots and broad beans are excellent examples that are just in season now.

email: karen@berrylands-companion.co.uk

Now that the weather has well and truly warmed up and you’re spending more time in your garden, you may feel the need to make a few additions to it – perhaps something to bring a little more architecture or structure, to clothe a wall or fence, or something to bring perfume or perhaps colour at an ‘off’ time of year. Whatever it is, there is sure to be a good selection of trees, shrubs and climbers available right now. At any time of year good planting is important if the plants are to get off to the best possible start, and to grow away well for years to come. But if you plant at this time of year it is all the more essential to do it correctly, since temperatures are increasing and the soil is more inclined to be dry. So, what are the top tips for tremendous planting? Make sure the plant is properly suited to the space you have available (check the label or in a good book). Dig the planting hole, making it bigger than the current root ball. On clay soils dig out the hole using a fork, as this is less likely to impede drainage, and make sure the hole is large enough to incorporate some bulky organic matter plus some grit. Fork over the sides of the planting hole. Use garden compost, well-rotted

manure or proprietary planting mix to improve the soil texture and add nutrients. If the soil is really poor then you could also use some general fertiliser. Tease the roots out well before planting. If necessary, soak the root ball in water for a couple of hours first. This helps to loosen up a congested root ball and makes it much easier for the roots to move out into the planting hole and surrounding soil. Lower the plant into the hole and gradually add the soil mixed with planting compost. Check that only the roots are buried, not the stem, as planting too deep can kill and will always make the plant suffer and perform poorly. (The only exception to this is clematis, which do better if planted a few inches deeper than this.) Placing a cane over the top of the planting hole makes it easier to judge the correct height of the soil level. Firm the soil around the roots. The surface of the compost on the existing root ball needs to be level with the soil surface. Re-check the planting depth and water in well – this is really important – and once the soil is thoroughly moistened, apply a 7.5cm (3”) deep mulch all over the root area. This will reduce

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moisture loss from the soil and also help to keep weeds in check. There is only a need to stake very lanky or large trees, and if you do this make sure that the stake goes in so that root damage is minimised, holding it in place with a tree-tie and buffer. Short stakes are now generally believed to be best in the long term.

climbing French beans, lettuces, beetroot, peppers, chillies, courgettes, squash, onions and more, accompanied by my weekly tips and advice, you can take a look at my new website and select what you want to grow from the UKgrown range!

Make sure that the new tree or shrub is kept really well watered and that the soil is not allowed to become dry, as in this establishment phase watering is the key to success. Don’t forget that it’s good to have a garden that’s productive as well as pretty, so save some space for growing a few of your own delicious vegetables. At this time of year, you can still raise some plants from seed yourself, but you may also want to buy some gardenready plants to get things moving even more quickly and ensure they crop before the season ends. For a selection of my favourite varieties of tomatoes, sweetcorn, broccoli, runner beans, At www.pippagreenwood.com you’ll find stylish cloches, Nemaslug, practical and pretty plant supports, the fantastic SpeedHoe, Grower Frames and the ‘Grow Your Own with Pippa’ system.

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Recharge and Revive in a Bathroom that Makes you Feel Great.

Functionality comes first in the bathroom, but there’s no reason why you can’t combine efficiency with aesthetics – and gain all the benefits of a space that looks good and feels good at the same time. Here are a dozen ideas to start you off: • Lighting is vital. Check that the bulbs in your light fittings are giving off the light you prefer, though try not to mix different light temperatures (warm or cool) in the same room. Smart bulbs can be switched on and off and the colour temperature changed or dimmed using a remote control or an app. Or, if you have a light switch outside the bathroom door, consider swapping it for a dimmer. Incredibly glamorous, these pink wall tiles have a glossy, crackle-glazed finish, and fit right into this luxurious bathroom, which features huge amounts of built-in storage. Bella Pink wall tiles, £35.99 per square metre, Tile Mountain.

• Sort out your storage. Slim wall cupboards, shelves, ladders, caddies, peg rails and overdoor hooks are options, while small storage items – such as wicker baskets, pretty ceramics or bright plastic tubs – bring texture, colour and interest. • If your shower is pathetic, investigate whether you can add a pump to make it more powerful. • Get rid of the grunge and scrape out the old grout and silicone between and around your tiles, especially if there’s any mould. Redoing them will make an extraordinary difference. • Replace a shower curtain with a shiny glass shower screen – the look is clean and minimally efficient (and won’t need replacing regularly). • Jazz up your windows. Options include decorative window film, a beautiful blind (Roman or roller) or some minimal wooden louvres. Wooden blinds are elegant and practical, and come in a range of natural colours, or brighter, painted shades. Luxury Clay Brown wooden Venetian blinds with tapes, price depends on size, English Blinds.

• Add a large mirror – it’s not only useful and a focal point but increases the feeling of light and space in the room.

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• Buy a set of coordinating towels. The fluffier the better, in clean, bright, hotel-white or a colourful pattern. • Add plants, large and small, high and low – they usually thrive in a bathroom’s humid atmosphere. Choose pots that complement your overall scheme. • Lay a woven cotton or ‘outdoor’ rug on the floor – it can easily be washed or wiped down and will introduce a softer feel, adding colour, pattern and texture, too. • Change a dated pair of taps for some good-looking, modern ones. Check that they will suit your water pressure, and make sure the new spout extends the correct amount over the bath or basin – they should reach about as far as the plug hole. • A chair or stool is always useful in a bathroom, even if it’s just to throw clothes over or to hold soap and books next to the bath.

This hybrid bath is designed with the smaller room in mind, allowing luxury, comfort and choice to fit into even a modest space. Mini Ebb shower bath, £1,495, Waters Baths of Ashbourne.

ALL OF YOUR PLUMBING NEEDS. GAS APPLIANCE SERVICING AND REPAIRS, LANDLORD AND SAFETY CERTIFICATES NO JOB TOO SMALL FOR FREE ESTIMATES CALL CHRIS MOULD

Phone 07922 246673

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Deadlines for submitting new artwork for forthcoming issues of A Berrylands Companion Subject to Coronavirus Restrictions

8th May for June issue June 8th for July/Aug issue Aug 8th for September issue Sept 8th for October issue 8th Oct for November issue 8th Nov for Dec/January issue 8th Jan for February issue 8th Feb for March issue 8th March for April issue 8th April for May issue For more information call Karen on 020 8274 0096 or send an email to

karen@berrylands-companion.co.uk email: karen@berrylands-companion.co.uk

By Katherine Sorrell

Find a place for everything and make your bathroom both tidy and beautiful.

é Match pretty storage pots to toothbrush holders and soap dispensers for a co-ordinated look. Dorma porcelain lotion dispenser, £12; tumbler, £10; small storage trinket, £10; and soap dish, £8, all dunelm.com. é The terrazzo look is all the rage, and small pieces such as this concrete tumbler can really add character. Speckled concrete tumbler, £10, house-of-flora.com.

A Place for Everything é Tall and slim, a bathroom caddy is essential when you need to fit a lot of storage into a small space. Maxine mango wood bathroom caddy, £85, made.com.

ç A mirror can also function as a useful small shelf. Metal mirror with shelf, £99, saltandsteel.co.uk.

• Bathrooms look their best – and function most efficiently – when clutter is out of sight. If you don’t already have a vanity cupboard below your basin, can you mount a slim wall cupboard instead? If it has mirrored doors, then above the basin works perfectly. Inside, adjustable shelving is useful, and you can add hooks to the sides. Add a lock If you have young children and plan to keep medicines inside. • Other options for walls – ideal for items you’re happy to have out on display – include shelves, racks, hooks and peg rails. You could also add a rack to the back of the door, where its contents will be a little more hidden away. • When space is tight, think tall and slender. Ladder shelves, caddies (perhaps on wheels) and tallboy cupboards can fit small spaces and hold plenty of bathroom kit. For very small items, use baskets or small acrylic boxes to subdivide the storage.

Clear jars are useful for identifying what’s inside. These are made from glass, with bamboo lids. Audley storage jars, £8 and £10, gardentrading.co.uk. è

• Bathrooms tend to be full of glossy white sanitaryware, so variations of colour and texture can be welcome. Easily added in the form of small storage items – woven baskets, terrazzo pots, glass tumblers, wooden boxes and so on – they can be replaced quite cheaply when you feel like a change.

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ALAN SURSHAM (MOTOR VEHICLE TECHNICIAN)

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Anova Precision Cooker Nano

Now that many of us are cooking so much more at home, there are lots of gadgets that promise to make our kitchen time better. Some of them enable you to do much more with much less washing up; others ensure brilliant results for every meal; and still others enable you to cook like the pros.

Sous Vide – gently cooking food for hours in warm water – delivers incredible tenderness and flavour, and the Anova enables you to do it in any big pot. It’s app-controlled, easy to use and produces amazing results. £129, Anovaculinary.com

One of our favourite kitchen gadgets is the electric pressure cooker. The most famous one is the Instant Pot, but there are lots of rivals. It’s a one-pot machine that you can use to make soup, stews, casseroles and even yogurt, and unlike many multi-cook devices it’s good at all of them. One of the best things about it is that it enables you to slow cook quickly: pressure cooking means you get all the flavour and tenderness of slow cooking in less than an hour. And when you’re done, there’s only one dishwasher-safe pot to clean.

Instant Pot Duo Evo Plus This isn’t the cheapest Instant Pot – the Duo is half the price – but this is more flexible and has a brilliant display that makes it even easier to use. £129.99, Amazon.co.uk

Thermomix TM6

Another firm favourite in our kitchen is the air fryer, which gives you deep fried taste without the mess, smell or unhealthiness. They’ve come a very long way in just a few years and they’re brilliant for fantastic fried chicken, amazing chips and quickly reheating takeaways: the only thing they’re not great at is food with lots of runny batter, which just falls off. If you’re feeling really fancy, a Thermomix can do pretty much everything: it can vacuum cook meat, fish and vegetables for sous vide cooking; it can slow cook; it can caramelise, brown, blend, boil, knead, emulsify and more. It even has a display to show you video tutorials. It’s very expensive but it’s an incredible device.

The TM6 is incredibly expensive but it’s a truly extraordinary intelligent cooking machine that’ll replace many of your existing appliances. £1,145, Vorwerk. co.uk

Thermapen This instant-read digital thermometer takes the guesswork out of cooking meat, fish and bread, and while clones are cheaper they’re not as accurate. £51, Thermapen.co.uk

If you prefer to cook manually we’d thoroughly recommend the Thermapen, an instant thermometer that enables you to test the Philips Avance Collection Air Fryer temperature of things like large roasts. It takes the guesswork out of cooking times, ensuring that Philips’ air fryers are easy to use, easy to clean and deliver excellent results. every roast is perfectly done, and it’s also really This is one of the larger models, with useful in barbecue season when you don’t want a 1.2kg capacity that makes it ideal for to risk giving people undercooked meat. families. £250, Amazon.co.uk

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Leverett Electrical Ltd

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Keeping Tolworth on its feet for 30 years This month, Podiatrist Mary Rigal is celebrating 30 years of caring for the feet of the Tolworth community. Mary set up set up her practice at 412a Ewell Road, Tolworth in April 1991 and invited locals to let her take care of their foot health. Her patient list grew so quickly that she very soon had to bring other fully qualified podiatrists on board and Mary Rigal and Associates was established. Patients came from far and wide so, in 2010, she opened another clinic in West Ewell. “Over the last 30 years I’ve seen every type of problem come into my clinic and have loved helping the community stay on its feet,” says Mary. “I’m really delighted that some of our first patients still visit us for regular footcare.” Surbiton resident, Elaine Swift, has been a client for 20 years. “I have very delicate feet and they always tell me when it’s time for my monthly visit to Mary!” she says. “Mary is incredibly knowledgeable and has given me excellent advice over the years on how to care for my feet.” Of course, Covid 19 hasn’t banished foot problems and both clinics have remained busy throughout the pandemic, providing an essential service to the community. “Patient and staff safety always comes first, so we responded immediately to the pandemic by putting robust procedures in place, in addition to our usual hygiene measures,” Mary explains. “They are regularly reviewed in line with NHS guidelines and include frequent, thorough cleaning regimes, mask wearing and safety screens, as well as providing hand sanitising gel for our patients.”

So, what about the next 30 years? “We hope to help more people to keep their feet healthy and comfortable,” she says. “Most people don’t think about their feet, until they have a problem. We hide them away for most of the year in socks and shoes, and it’s easy to neglect them. “But caring for our feet is just as important as looking after our teeth and hair. “They work hard for us every day. They carry our weight and we often force them into badly fitting shoes. It’s little wonder we get blisters, hard skin, and ingrowing toenails. On top of that, over- compensating for these problems can lead to postural issues and joint pain, so, don’t leave it until you’re suffering – put your feet first and make an appointment to see us!” To celebrate her 30th anniversary in Tolworth, Mary will be raising money for Diabetes UK throughout the year. If you’d like to donate, you can do so when you visit the clinics or go to Mary’s Just Giving page. About Mary Mary studied podiatry at the London Foot Hospital and received her diploma in 1988. Further studies at St. Margaret’s University Edinburgh led to a BSc in Podiatry in 2005. Before setting up her own practice, she worked within the NHS at Kingston and Esher Health Authority as it was then. She still does sessional work for the NHS and for several homeless charities. Mary Rigal & Associates, Chiropody and Podiatry Practice 020 8390 6456

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The Duke of Edinburgh

Prince Philip With the sad passing of the Duke of Edinburgh, Prince Philip on 9th April 2021, we reflect on a few of the little known facts about his life. • Prince Philip was born in Greece in 1921. As the country at that time was still using the Julian calendar, in his home country he was actually born on 28th May, not 10th June.

Photograph by Allan Warren, distributed under a CA-SA 3.0 license.

• Philip began using his mother’s surname Mountbatten in 1947. His father’s family name was Schleswig-Holstein-Sonderburg-Glücksburg so the change is understandable. • All three of Philip’s sisters had married German noblemen before his marriage in 1947 (a fourth sister had died in 1937). At the time of the Royal Wedding in 1947, there was considerable anti-German sentiment in Britain and consequently none of his sisters attended the ceremony. • Philip founded the Duke of Edinburgh Awards in 1956. The scheme operates in more than 140 countries and has been a huge international success. • Philip was interviewed on the BBC’s current affairs program, Panorama, on 29th May 1961. He was the first member of the Royal Family ever to have been interviewed on TV. • Prince Philip was involved in more than 700 different organisations during his lifetime. By the time he stepped back from public life in 2017, he had appeared at more than 22,000 official events and delivered around 5500 speeches. • No previous male royal had lived as long as Prince Philip and his 73-year marriage to the Queen remains the longest in royal history.

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CHILDREN’S PAGE The number total for the maze is 63 The snake’s missing numbers are 4, 18, 47

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There is Only Now by Glenn D. Webster A rich pick ‘n’ mix of thought-provoking and humorous contemporary poems and short stories with an anti-consumerism theme, assessing the human condition through eyes that have watched a society lose its innocence in the pursuit of technological advancement, There Is Only Now utilises a broad range of literary genres and writing styles to force readers to confront the question of whether or not the juice is truly worth the squeeze. Originally from Kingston Upon Hull, There Is Only Now is Glenn’s first anthology, which, as a local writer & artist who has lived with his family in the Surbiton and New Malden area for over twenty years, he not only wrote but also produced the book cover artwork for. As a Yorkshireman with strong family links to Kingston Upon Hull, Glenn describes himself as being ‘buried in my creative silo’ working on numerous artistic projects since arriving in London in the late 1990’s, which includes contemporary abstract artwork for sale to private clients, two documentary films and his writing.

He is presently working on his next book. Amazon.co.uk ⭐️⭐️⭐️⭐️⭐️ eBook Link: https://www.amazon.co.uk/ThereOnly-Now-Glenn-Webster-ebook/dp/ B085V99MP8 Amazon.co.uk ⭐️⭐️⭐️⭐️⭐️ Paperback Link: https://www.amazon.co.uk/There-OnlyNow-Glenn-Webster/dp/1916366309 Amazon.co.uk ⭐️⭐️⭐️⭐️⭐️ Hardcover Link: https://www.amazon.co.uk/There-OnlyNow-Glenn-Webster/dp/1916366325

His book, There Is Only Now, is his first and is largely based on his inspiration to capture ‘real life’ across its kaleidoscope of colours, focussing his creative work on reflecting the world he sees and has experienced. ‘If art dramatizes the reality of the world, then words define it.’ To advertise call Karen: 020 8274 0096

email: karen@berrylands-companion.co.uk

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What’s on in May:April 2021 20th: 21st: 23rd:

Information regarding the Easing of Restrictions correct at time of writing. Please check on Government sites for accuracy.

Deadline for application for a postal vote for the Mayor of London & London Assembly elections to be held on 6th May 2021 World’s Biggest Virtual Tea Party National Tea Party for Guide Dogs www.givedogs.org.uk St George’s Day

Covid Restriction Easing from April 12th: • All shops can re-open • Restaurants and pub gardens can serve outdoors, including alcohol • Gyms and Spas can open for individuals and households • Hairdressers, beauty salons and other close contact services can re-open. • UK domestic holidays away from home is permitted. Self contained accommodation able to re-open for members of the same household. • Children allowed to attend indoor play activities with up to 15. Parents and guardians allowed to join. • Zoos, theme parks and drive in cinemas can re-open. • Libraries and community centres can re-open. • Weddings up to 15 people can take place. May 3rd: 6th: 8th: 9th: 28th: 31st:

May Day Bank Holiday Mayor of London & London Assemby Elections Deadline for June issue submissions Europe Day Half Term Spring Bank Holiday

Covid Restriction Easing from May 17th: • Up to 30 people can meet outdoors • 6 people or 2 households can meet indoors • Pubs, restaurants & other hospitality venues can seat customers indoors • Up to 30 people can meet to celebrate weddings or other life events, like Christenings • Remaining outdoor entertainments such as outdoor theatre & cinemas can open • Museums, theatres, cinemas & child play areas cane open • Performances & large events, subject to limited numbers: indoor: at ½ capacity or 1,000, Outdoors: ½ capacity or 4,000, whichever is lower. For large venues (at least 40,000 capacity, only up to 10,000 allowed. • Hotels, hostels, B&B’s can open • Internet leisure travel can resume. ** Please check updated information first** • Adult indoor group sport & exercise classes can start again. June 8th: 21st: 26th:

Deadline for July/August issue submissions Fathers’ Day; Summer Solstice, Longest Day Armed Forces Day

Covid Restriction Easing from June 21st: • All legal limits on social contact removed • No legal limits on the number of people that can attend weddings, funerals and other life events. • Nightclubs allowed to re-open.

PLEASE NOTE: At the time of preparing this listing, it was not clear if some events would be restricted or cancelled due to the coronavirus. Please always check before travelling to any large public event. To advertise call Karen: 020 8274 0096 email: karen@berrylands-companion.co.uk 43 To advertise call Karen: 020 8274 0096 email: karen@berrylands-companion.co.uk

COMMUNITY PAGE

Surbiton Bowling Club celebrates its 100th Anniversary in 2021 having been inaugurated in 1921 and still playing on the same ground in Alexandra Park. We will be producing a special Pennant to celebrate, together with a potted history in booklet form. Our season opens from 24th April – hopefully with very few restrictions because of Covid. Open Days are planned for Saturday 1st and Saturday 29th May when you are cordially invited to come along and have a try at this fun sport. No equipment required. For more information visit www.surbitonbowlingclub.uk Surbiton Bird Watching Society Our website address is surbitonbirds.org, which is kept very much up to date and covers anything and everything that anyone interested in birdwatching in our area or interested in joining us would ever need to know. www.surbitonbirds.org Kingston Philatelic Society is unable to meet until restrictions are lifted. For more information contact: Brian Sole, Tel: 01932 220 677 or email: brian.sole@btinternet.com For gardeners, for information on the groups: Hook Allotments and Gardens Disclaimer Whilst all reasonable care is taken to ensure Association: contact Mark: 07970 the accuracy of information included in A 692 395 Berrylands Companion , the publisher takes Chessington Horticultural Society: no responsibility for the accuracy of statements made by contributors or advertisers, or for www.horticultural.moonfruit.co.uk the loss arising from non-publication of any email: chesshort@live.co.uk advertisement. Surbiton Farmers’ Market Any errors, omissions or offers are the resposibilty of the advertiser. All artwork is meets on the 3rd Saturday each accepted on the condition that the advertiser has month: 9am to 1pm. Maple obtained permission from any copyright holder Road, Surbiton for its use by A Berrylands Companion. Whilst 15th May 19th June 17th July 21st August 18th September 16th October 20th November 18th December

www.surbitonfarmersmarket.co.uk

every care is taken when printing artwork, we cannot guarantee an exact colour match due to variations in print processes. Bookings are accepted only on this basis. It is the advertiser’s responsibility to submit any amendments to adverts by the deadline date of the 8th. To advertise any event, or community activity in the magazine, please call: Karen on 020 8274 0096 or email: karen@berrylands-companion.co.uk

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Freedoms under threat

by Sir Edward Davey, M.P

Fighting coronavirus has required us all to give up some freedom, albeit temporarily. However, I am increasingly concerned that the Government wants to keep some of the freedoms taken from us, rather than returning them, as was promised. Indeed, Ministers are now seeking to restrict our freedoms further - for reasons unrelated to tackling the pandemic. From damaging the right to peaceful protest and assembly to Identity Cards by the backdoor, I detect a creeping authoritarianism. We have to oppose it strongly, before it is too late. But this is a complex story, so let me start at the beginning of the pandemic. Public health and the “harm principle” From having to stay at home, to businesses forbidden from opening. From our right to travel where we want, to wearing face masks in public spaces. Such temporary suspensions of basic freedoms have been horrible, but necessary in the face of this deadly virus. I justify voting for such measures by reference to John Stuart Mill, a great Liberal philosopher, who articulated the so-called “harm” principle, as a justification for restricting a person’s freedom, when he wrote in “On Liberty”:“... the only purpose for which power can be rightfully exercised over any member of a civilized community, against his will, is to prevent harm to others.” Indeed, I’ve always been clear that the Government’s new Covid powers should only be used if absolutely necessary, and should be abolished at the earliest possible date. In the Commons debate in March last year on emergency powers in the Government’s Coronavirus Act, I said: “The implications for civil liberties and human rights are profound and alarming, but our society now faces the unprecedented threat of coronavirus, which leaves some of the most vulnerable in our society at serious risk. It seems clear that at least some of the new powers being sought by the Government are necessary to deal with the threat. Nevertheless, our position is that the powers must be used only when absolutely necessary during this emergency, and not for a moment longer.” When it became clear in the following months, that the extraordinary powers taken in this emergency legislation were not only damaging to vulnerable

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people in our society – for example, by denying disabled people care – but were also totally unnecessary to control the pandemic, I voted against the renewal of the Coronavirus Act – a position I stuck to last month.

Yet when Government asked for different restrictions under more appropriate legislation – mainly the Public Health Act 1984 – I’ve still been willing to vote for them, because they were justified by the scientific and medical evidence. So I have tried, all along, to balance the case for temporary reductions in freedom, where the fight against Covid justified them, against the need to protect people’s basic liberties. A roadmap to freedom and a rejection of ID cards But I am increasingly concerned this Government is now trying to steal other freedoms, using coronavirus as an excuse. In the Police, Crime, Sentencing and Courts Bill, for example, the Home Office wants to allow the police to ban a peaceful protest if they have concerns about the noise it may result in. So I recently asked this question in Parliament: “The Prime Minister talks about restoring freedoms as we emerge from the lockdown, yet he is pushing a Bill that will restrict one of our most fundamental freedoms—the right to peaceful protest and peaceful assembly—and tomorrow he is asking for another blank cheque to restrict everyone’s freedoms until September, even though we now know that the vast bulk of the Coronavirus Act 2020 is not needed to tackle the pandemic. So will the Prime Minister, for once, match his actions to his words, drop these draconian laws, and instead publish a road map to revive civil liberties and freedoms in our country?” Suffice to say, Boris Johnson didn’t answer my question. And now the Government’s latest attack on freedom. Ministers are actively considering so-called “vaccine passports”, a confusing term for what would actually be Covid Identity Cards. The truth is, such Covid ID cards aren’t necessary, won’t work and are illiberal – a subject I will return to, if Ministers proceed with this ill-thought through idea. But I hope you see my concern. Once you see these separate Government initiatives together, the bigger picture becomes clearer. Our freedoms are under threat and it’s time to sound the alarm.

email: karen@berrylands-companion.co.uk

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All Your Garden Needs Berrylands Building Company Berrylands Property Maintenance Carpets4U Chris Mould Plumber HoneyBee Roofing KB Design Leverett Electricals Oven Clean R.J.Tree Services Richey Brickwork Roofs of Epsom Will Lord William Stallion Electricals Gardening Home & Interiors Home Products Rest & Relaxation Happy Place Reflexology Confidental Clinic King George Field Bowls Club Rebel Waltz Cycle Solutions Surbiton Racket & Fitness Club Beauty Health

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Alan Sursham Automotive Berrylands Autocare Community Motors K&P Tyres Wheelfreedom Motoring

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Food & Drink C.D.Jennings Prithi Bake Recipe

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