Bermuda Sports Journal Issue #6

April | May | June 2021

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Bermuda Sports Journal | 2021

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Derek Bell

The late North Village and Hotels International defender Derek Bell captured by Arthur Bean.

I N N O VAT I O N S

BERMUDA

RAS MYKKAL

SPORTS

Administration

Contributing Writers

Nathalee S. Simons

Betty Doyling (Health and Fitness)

Co-founder and Financial Controller

Ras Mykkal Simons

Co-founder, Creative Director and Photographer

Marketing & Design

B Active for life Personal Fitness Trainer bactivept@gmail.com 1-441-533-4451

Don Burgess (Cover Story) Writer

Ras Mykkal & SJDWorld.com

Northshore Medical (Sports Medicine)

Published by: issuu.com www.rasmykkalinnovations.com bdasjmailbox@gmail.com

Jenny Smatt, M.A, M.Sc., OLY

Layout & Graphic Design

7 North Shore Road, Devonshire DV01 1-441-293-5476 | www.nmac.bm

(Sports Psychology) Ontru/Five Rings Managing Director, Coach jenny@ontru.bm | 1-441-536-6878 | www.ontru.bm

TABLE OF CONTENTS Editorial page...................................................... 7

Scott Barnes (Cover Story)................................. 24 - 33

Bits & Pieces....................................................... 8 - 10

Running Turkey Trott 8K.................................... 38 - 43

Shopping Kart..................................................... 12 - 13

Lyon Simons / Electric Motocross Bike........... 46 - 55

Health & Fitness.................................................. 14 - 15

Tennis MTM Singles........................................... 58 - 69

Sports Medicine.................................................. 16 - 19

Cycling Presidents Cup..................................... 72 - 79

Sports Psychology............................................. 20 - 21

Disclaimer The Bermuda Sports Journal was established in part because many of the sporting organizations have not kept records of the achievements of their athletes whether it be in photographs, documented history, or statistics. As people grow older, memories fade and is forgotten, therefore, unrecorded information frequently become fables. The goal of the Bermuda Sports Journal is to interview people and document their stories to ensure preservation of all their stories. We aim to be as accurate as possible, whilst relying on people’s honesty and their re-collection of events, including correct dates and times, therefore, some information may be inaccurate.

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PLEASE DON’T DRINK & DRIVE

Bermuda Sports Journal | 2021

BERMUDA

SPORTS

SPEECH FOR SPORTS CONFERENCE 2004 In 2003, The Minister of Youth and Sports, The Hon. Dale Butler and his director, Mr. Anthony Roberts asked me to speak at the Annual Sports Conference on the topic of sports photography and its importance in the development of a national sports archive and the building of National Pride.

If you ask the current generation of top athletes, who is Roy Johnson, Merernette Bean, Burt ‘Dirt Digger’ Ingham, Calvin ‘Baldly’ Hansey, Sam ‘The Cat’ Nusum, you would be surprised that they do not know them.

What are their contributions in Bermuda and International sports or which sport were they involved in they don’t know. You would think that a country as small as Bermuda, we would know everybody and everything about them, but that is not the case. If you want to know who won the round the island boat race in 1973 or who won the 125 expert motocross national championship in 1976, we do not know. Where are the stats, the records?

What do these people look like and where are the photographs?

Some sports events, namely ‘Cup Match and The May 24th Derby, we can find some history, but most clubs, associations and governing bodies, have not recorded their history. There is little or no video footage of events or one-on-one interviews to be found. Unfortunately, there is more history in the graveyards than our libraries.

If you want to learn about international people like Brain Lara, Muhammad Ali, Usain Bolt, James Stewart or Serena Williams, the information is available in great detail. But our school children cannot write one paragraph on one National level athlete for a school assignment.

Sports photography is a small, but important part of developing the process of honoring our great achievers and building a legacy for the next generation to admire and emulate which will in turn foster national pride in our countrymen/women.

Our clubs and associations need to start developing a structure of archiving the history, recording detailed statistics and photographs. Books, posters, videos and magazines to create an interest in reading and learning about ourselves.

At present, most, if not all clubs are charitable organizations, but this should not stop them from wanting to know more about their own history.

I also believe that the corporate sector that wishes to enjoy the safety of a stable and positive social environment, should be willing to contribute to the growth and development of a healthy country and its communities.

There is so much more to be say and done, but I hope I have said enough to start the process of real community development.

Ras Mykkal

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&PIECES

BITS

ANTHONY “PORKY” MANDERS

Anthony “Porky” Manders grew up in the Western Stars community around St. John’s road, Bakery Lane, Mount Hill and the Cox’s Hill area and played cricket for Western Stars as a wicketkeeper and also a good batsman. During the off-season for cricket, he played goalkeeper for Dandy Town, Western Stars’ football team. Anthony was the youngest of the well-known Manders brothers, elder brother, Arnold and Andre who are all avid sportsmen.

Anthony was not a flamboyant batsman or wicketkeeper, he was best known for his efficiency, his steadiness, his ability to focus and get the results to bring home the victory. One of the highlights of his cricketing career included Bermuda’s triumphant at the 1979 International Youth Tournament in Toronto, Canada were he took nine catches, a stumping, and added the final eleven runs for Bermuda’s three-wicket win over Ireland in the final.

In 1993, Anthony made his debut for Somerset in the Cup Match Classics as their wicketkeeper and retired in 1995.

Manders also left his mark on the local football were his played goalkeeper for Dandy Town Hornets, Devonshire Colts and PHC Zebras. He was the goalkeeper when Dandy Town won the Premier Division league title in the 1987-88 seasons. During his brief stint at PHC, he was the keeper when they won the Martonmere Cup. After his retirement from active sports, he remained active in the Western Stars youth programme, coaching the under8s, under-11s and under-14s.

Anthony Manders was not just a talented sportsman; he earned his certification in general accounts in 1994, worked in finance in the private and public sectors for almost 40 years. He has served as Assistant Financial Secretary and Assistant Accountant-General before being appointed Financial Secretary in the Ministry of Finance in 2012, working closely with the Finance Minister, Curtis Dickinson in some exceedingly difficult times. His work included helping the Premier and Cabinet to steady the economic devastation created by the global Covid-19 pandemic.

Anthony “Porky” Manders is survived by his wife Teresa, children, Jekon Edness, Jaiden and Jamori, he was born on November 7, 1961 and passed on January 7, 2021 at age 59.

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KADEN HOPKINS Kaden Hopkins has been signed to Equipo Essax team’s roster for next year.

The 20-year-old Hopkins is one of Bermuda’s most dominant cyclists with wins in the following events which were held in 2020: • VT Construction Individual Time-Trial • Bermuda Rouleurs Cycle Club Individual Time-Trial and Road Race • Winners Edge Individual Time-Trial and Road Race • BJC Criterium • The Bermuda Time-Trial National Championships, this year.

In March of 2020, he was a member of the joint BermudaPuerto Rico team in the Vuelta Independencia Dominica in the Dominican Republic where he was the crowned Under-23 Champion.

His riding ability caught the eye of professional Spanish rider Diego Milan, whose recommendation of Hopkins opened the door for him to sign a one-year deal with the elite Under-23 team of the illustrious Spanish Sax Cycling Club. The team is a step below the professional ranks but a huge opportunity for Kaden to join an established team development branch and to advance under the guidance of the team’s director Joachim Gil. The deal will see Kaden relocate to the Spanish Southeastern Coastal region of Alicante on a permanent basis as of January 2021 and compete in the most prestigious amateur event, The Spanish Cup. Future plans plan is to compete in events in Belgium, the Netherlands, Portugal, and France. Kaden has decided to put his tertiary education at Fort Lewis College, in Durango, Colorado on hold and take full advantage of this opportunity.

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EARL “GABBY” HART. Earl “Gabby” Hart was one of the founding members of the Bermuda Track & Field Association in 1972 and as a significant member of the Young Men’s Social Club. He was also a former President of Phi Beta Kappa, a professional body for teachers. In 1968, he taught mathematics’ and physical education at Warwick Secondary School.

In the early 1960’s he played football for Young Men’s Social Club and had a passion for cricket and table tennis. As a striker for YMSC, the team won five league titles in a row.

Mr. Hart, along with Randy Benjamin and Clive Longe started the groundwork to launch the Bermuda Track and Field Association; he also played a part in Bermuda hosting the Carifta Games in 1975 and 1980.

Mr. Hart was dedicated to Bermuda’s public education for more than 40 years, a committed member of the Bermuda Union of Teachers and was also involved in the Caribbean Union of Teachers. His has made a huge contribution to Bermuda in the fields of sports and education.

Mr. Hart is survived by his wife Cynthia, two children, Earl Jr and Maureen Trew, and one granddaughter, Malia. He was 79 years old.

TASHUN SIMONS Tashun Simons started out playing football for Social Club Bluebirds and told his coach, Troy Lewis, he was tired of getting kicked and injured, but wanted to stay in football. Troy suggested that he join the BFA football referee’s academy to see if he liked officiating. In 2018, Tashun became the first Bermudian football official in more than a decade to be named on the FIFA International Referees List. He has served as a referee’s assistant at the Concacaf Nations League and Under-17 Championship between the United States and Venezuela, and for a number of Olympic Games qualifiers. The 26-year-old policeman has been named on the FIFA international list for the past four consecutive years as an Assistant Referee.

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SHOPPING KART Products to fuel your passion

OIKOS LAUNCHES PRO LINE OF HIGH-PROTEIN YOGURT CUPS The Oikos Pro line launches in January and includes yogurt cups and drinks that are scientifically formulated to provide the protein, minerals and essential amino acids needed to help build and maintain strong muscles and bones. Oikos Pro is a good source of calcium and it contains leucine, which is a branch chain amino acid that is involved in helping to build muscle.

No artificial flavors, or colors from artificial sources Contains 40% of your daily recommended protein intake Available in Vanilla, Strawberry, Mixed Berry and Peach flavors Proudly distributed by:

BATH & BODY PRODUCTS BY VMD

A full line of Facial, Bath & Body Care products made right here in Bermuda and available at both Lindo’s locations.

For more information visit www.vinosmd.com or e-mail: info@vinosmd.com

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WALL CHARGER - SATRONICS Chargeworx USB-C to USB-C Cable & Wall Charger with Power Delivery, White Charger, Cable powerfully Combo USB-C to USB-C kit.

• Charges MacBooks®, Smartphones, & Tablets • Allows You to Charge Up to 75% Faster • One High-Powered Charger for All of Your Electronics • Charge Two Devices Simultaneously (1 USB-C Port / 1 USB Port) • Compatible with Most USB / USB-C™ Devices • Power: 35W

RED LASER - SMART HOME MESH WIFI SYSTEM The LifeCam Cinema from Microsoft is a high-definition web cam with a 1280 x 720 resolution allowing for 720p HD video chat. The integrated CMOS sensor helps to reduce the blooming effect to avoid overloading of the light sensor which can cause bleeding of light between pixels. As a result, you can take advantage of higher picture quality with reduced bleeding of the light source. The 73° field of view makes it easy to capture wide angle pictures and video, while the 360° rotation capability makes swiveling the camera simple. With a wideband microphone you have the ability to capture quality audio when chatting and recording video.

Available at Red Laser ltd., 12 Bakery Lane, Pembroke HM 07 (Call 296-6400 or 296-6477)..

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Health & Fitness Hola!

Do you find that you are feeling stressed out not being able to go on the normal vacations? It can be challenging since we need a break from the day to day routine. We are now on a new schedule of being at home and socially distancing.

There are so many things that we let affect us day to day, like sitting in Harbor Road traffic in the morning, spilling coffee on your best blouse, a bike bumping into your side mirrors, or running late for an appointment.

For the next few months let’s try and monitor our stress. Start rating your level of stress and take notice if you are quickly reaching a boiling point and lashing out. Instead try and use these non life-threatening opportunities to help you to master and manage your stress.

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Exhale When you feel yourself getting ready to lose it, take deep breath in and hold it for counts while repeating: “I can handle this.” Exhale while repeating: “I can handle this.” Hold the breath out and repeat: “I can handle this.” Do this until you feel yourself calming down. It really works!

Sometimes we feel we cannot control our emotions, our mind, our cravings or our stresslevel. But, if you remember that you can always control your breath and since they are connected, you CAN control your stress and your emotions.

Exercise Most of us cannot stop, drop, and exercise whenever we get stressed. But how about taking a walk at lunchtime or before work?

Exercise helps deplete stress hormones and releases mood-enhancing chemicals which help us cope with stress better.

Thankfulness When you are starting to feel your blood boil make sure to stop and do nothing except taking your deep breaths and looking for things to be thankful for. “It didn’t get ruined,” or “I can still get a quick workout in,” or “I still have time to make it.”

Let’s use our challenges as opportunities to help us to become more conscious. Stress is meant to alert us and not to be a punishment. Try and use stress as a wake-up call to PAUSE! Prevent the thought pattern that is fueling the stressed state and implement a more empowering one.

This may seem incredibly simple to make an actual difference but it is an awesome way to improve your quality of life, to retrain your brain and B-Active For Life.

Follow the plan and B-Active For Life!

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ANCIENT OLYMPIC MARTIAL ART: PANKRATION An ancient form of Mixed Martial Arts, The Pankration or All-Strength-and-Mastery, is the most brutal sport

to have ever been included in the Olympic Games. It

was introduced into the Greek Olympic Games in 648 BC – although its origins probably stem back another one and a half millennia. Its origins are attributed to

the two greatest heroes of ancient Greece: Theseus,

the founder of Athens who used Pankration to defeat

and kill the Minotaur, and Hercules, son of Zeus, who is said to have developed Pankration in order to kill

the Nemean Lion, a beast with an impenetrable hide.

Between these two mythological characters, they constitute the two halves of Pankration, Theseus

as the striker, and Hercules as the grappler. In its

Greek Olympic form, athletes fought naked and oiled.

As might be expected, this was not brutal enough for the Romans, who upped the stakes by adding

hardened leather gloves lined with rows of jagged

and sharpened metal. There were no time limits to a Pankration bout, and no weight divisions.

The rules were simple: two men fight until one man

submits or one man dies. Submission was declared

by raising an index finger. Death and submission were not mutually exclusive, however. In one famous case,

a champion Pankrationist actually won as he breathed

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his last breath, forcing a submission out of his opponent by breaking his ankle, even as he himself was

strangled to death. The sign of submission was raised, but the victor found to be dead. Nevertheless the deceased was honoured as the Olympic Pankratiast champion for that Games.

Pankration was a mix of striking and grappling, much like Mixed

Martial Arts today. Eye-gouging, biting, hair and genital-pulling were

the only illegal techniques – everything else was fair game. The start of the combat was known as the Ano (Upper) Pankration, in which men fought upright. Fists, feet, knees, elbows, head; all could be used to

strike during the Ano Pankration, as well as any technique that could

bring an opponent to the ground. A famous “ladder” technique involved climbing your opponent’s body to wrap your thighs around his neck,

then crushing him to the ground and strangulating him to death or into submission. Once one man was down, the Kato (Lower Pankration

began, which progressed into a more brutal version of wrestling and

Figure 1: The Pancrastinae, Roman copy of Greek Original 3rd C BC, Uffizi Gallery, Florence

grappling. Strangulation was a favoured technique, but fighters could develop their own – and became

famous for them. One Pankratiast from Sikyon was known as Fingertips, because his favoured technique was to break all the fingers of his opponent early, to set him up for victory later in the round.

Although all Olympic athletes were revered, Pankratiasts were perhaps the most highly respected. Their

event was the finale at the Olympics to which the boxing and wrestling were support acts. And the sport had significance outside competition as well. The Spartan Hoplites were famous for their Pankration

skills, the most famous application of which was in the final hours of the defence of Thermopylae by

Leonidas and his 300. With no room to use their broken and blunted weapons, a situation in which the

most hardened warriors would consider surrender reasonable, the Spartans resorted to their Pankration skills, fighting the Persians in the most brutal form of unarmed combat, to the death. It is not surprising

that Pankration skills were highly sought after among heavy infantry throughout Greece, and Alexander the Great in particular actively recruited Pankratiasts into his Hoplite Phalanxes.

The Pankratiast build was, like most ancient Greek and Roman ideals, quite differently developed from modern ideals. Modern ideals of the ultimate male physique are more aesthetic, whereas Ancient ideals were more functional. Huge pectoral muscles, large biceps, narrow waists and often relatively neglected legs and backs, these are the

hallmarks of the modern ideal which builds contrast and shape. Ancient ideals were dictated by the requirements of the warrior; a massive core to serve as foundation

to upper body strength; highly developed obliques to facilitate the torsional strength required to swing weapons and shields; huge backs, gluteal and hamstring muscles

that extend the body under load; triceps developed in favour of biceps as the former are more important in extending arms weighted with weapons and shields, and

immensely developed forearms that are also essential to armed combat. By contrast the pectoral muscles, biceps and upper trapezius muscles are far less prominent.

Figure 2: The Farnese Hercule, Roman copy of Greek Bronze from Lysippos, 4th C BC, Archaeological Museum of Naples

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Like everything in the classical Greek world, where balance underpinned all elements of life from

architecture to morality, athletic training was structured with a sense harmony as well. Training was built around the number four. There were four days – or Tetrades – in the training cycle.

• Day 1 was Warming up – training at 40-60% intensity.

• Day 3 was the least physical day and consisted of the more psychological components of sports

• Day 2 was the main Workout – 100% effort.

performance – Visualisation and Meditation.

• Day 4 focused on Technique, perfecting and repeating techniques to try and develop muscle

memory.

Similarly, each training day was also divided into 4 phases.

• Phase 1 was the Planning phase. Training strategy was clearly developed well in advance, but

the Greeks recognised that these needed to be fine-tuned on the day, depending on a great number of variables that would impact training. These included the weather, the location for training, any

pains or injuries the athlete might be carrying, relative energy levels as well as the athlete’s mood.

• Phase 2 was the warm up. This involved light exercise, stretching and massage with olive oil.

• Phase 3 was the workout. Numerous types of training could be

incorporated, including explosive Plyometrics, Resistance and Endurance training. Weights were used, however the Greeks

favoured more dynamic and multi-directional exercises, similar to current use of kettlebells, medicine balls and Battle ropes.

Circuit training and High Intensity workouts were common.

The specifics depended upon what the athlete was training for.

A runner would do roadwork, side running, back running,

shuttle runs, static jumping and running jumping, for example.

Figure 1: The Pancrastinae, Roman copy of Greek Original 3rd C BC, Uffizi Gallery, Florence

The Pankratiast focused on four areas – Power, Speed,

Technique and Explosiveness. Sparring was an important part of training, but Bag work and Shadow boxing is also depicted in ancient art.

• Phase 4 was the cooldown, focusing on Balance, Flexibility and Breathing technique. They might

finish with some light swimming, a massage and a shower.

Training as an athlete 2500 years ago was based on principles very familiar to any modern personal trainer or coach.

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As Ancient Greek athletes were usually wealthy, their diets were not restricted by costs, so foods not readily available to common people were an ordinary

part of the athlete’s diet. The importance of nutrition to sports performance was widely recognised. Trained physicians began to specialise in sports nutrition and, as in the modern era, recommended diets changed over time. High

carbohydrate diets to maximise energy storage were standard, much as they

are today, with various cereals forming a staple. Protein was also recognised as important, although in earlier times the sources tended to be more vegetarian.

Various legumes were a seen as a core element to ensure adequate protein

intake, as was cheese, but over the centuries various red meats and fish were also introduced and became key to sports nutrition. Other staples were

determined by locally available produce, including peas, onions, radishes,

squash, beets, garlic, figs, grapes, apples, pears and dates. With no weight

Figure 4:Agias, Olympic Pankration Champion; votive marble offering from the Daochos Monument at Delphi; c.336- 332 BCE.

divisions to separate contestants, and weight providing a distinct advantage

in fighting events like Pankration, Pankratiasts developed reputations for gluttony. Conversely, as there was no time limit to a Pankration bout and it could potentially last for hours, endurance fuels were important, as was a physique built for stamina.

Votive statues of actual Pankration Olympic champions, though idealised, give some insight into the

physiques produced by the training and dietary regimes of their time. Like all ideals in the Greek world, they are presented as an example of balance and harmony – however there can be no doubt that, in

physiological terms, these athletes were highly-honed machines. Though brutal, Pankration incorporates a great number of athletic qualities that have led to a movement dedicated to reviving this ancient sport in a

modified version that would be suited to modern sensitivities, in the aspiration that it could retake its place of pre-eminence in the modern Olympic games.

Dr Jeff MacLeod

FRCGP MRCGP MFSEM BMBS PGDip(SEM) MA BA Hon https://www.omicsonline.org/open-access/a-comparison-of-ancient-greek-and-roman-sports-diets-with-modern-daypractices-2473-6449-1000104.php?aid=69865 Introduction to Pankration: https://cdn.initial-website.com/proxy/apps/shai10/uploads/gleichzwei/instances/946F8199-B018-4889-B03B-DAEF93CE5D0F/ wcinstances/epaper/2aad017b-590b-48bc-86bd-99e634d3f5b6/pdf/Introduction-to-Pankration-An-Olympic-Combat-Sport.pdf Other resources: http://www.pankration.info/ https://en.wikipedia.org/wiki/Pankration http://ancientolympics.arts.kuleuven.be/eng/TC007cEN.html

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SPRING INTO ACTION New starts, new growth, and brighter days are what we look forward to in the springtime. Flowers begin to bloom and the groundwork that’s been laid for any endeavor begins to blossom.

According to a study conducted by the International Olympic Committee, 50% of athletes struggled to stay motivated over the past year.Those who were motivated had one thing in common: they clearly understood what drove them and what enabled them to stay motivated to realize new levels of success.

Motivation describes the mental process that initiates, sustains or guides an athlete’s behaviour in training and competition.It drives how we think, feel and act. There are two types of motivation– intrinsic and extrinsic.

(Continuum of Motivation – Weinberg and Gould, 2015).

Intrinsic motivation refers to behaviour that is driven by internal or meaningful rewards to a person. For an athlete, this could include the thrill of competition or achieving personal goals. These are categorized by intrinsic motivation to know, to accomplish and to experience.

Extrinsic motivation refers to behaviour driven by external rewards. For an athlete, this could include media attention, trophies, records, medals or to avoid punishment or negative reactions such as disapproval from the coach or poor performance.

The many different views on what motivates athletes has shifted over the years. Some argue that due to the societal influences of social media and immediate gratification, more and more athletes seek motivation from team members and coaches. This can lead to lack of ownership and higher levels of discouragement when there are perceived performance shortfalls. It may also lead to shorter career lifecycles if the optimal balance of internal and external motivation is not achieved.

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Personally, I think it is important for the athlete to understand their own motivation mix, their individualized balance of both internal and external motivating factors. There is typically less variability in anxiety and stress levels when athletes find their own intrinsic motivation, as they are not dependent on the peaks and valleys of the responses and direction of others. They can typically be more present and leverage some powerful tools such as meditation and breathing techniques to remain focused for the duration of their careers. Further, intrinsic motivation can typically be described as the intangible “fire” that consumes highly successful athletes and drives their relentless pursuit to give 100% in training and competition.

Let’s explore and reflect on various external and internal motivating factors that are at play. You may wish to incorporate a mixture as part of your motivation diet.

External Sources of Motivation Seeing is believing What we see can inspire emotion which triggers dopamine production in the brain, followed by an improvement in mood or emotions. This can include reviewing motivational quotes, listening to inspirational stories, working with and watching other successful training partners or athletes. In addition, stimulating our visual senses may offset a tendency to think negatively or overthink. The caution with this source of motivation is that it may be finite and difficult to sustain.

What you hear What we hear can also impact how we feel and what we believe to be true. If we are highly driven by the views and perceptions of others, it will be important to choose positive and supportive peers, training partners and coaches. Take the time to reflect on the messages you hear and how much you depend on those messages to inspire you, drive you and keep you going.

What’s in your “gut”?

I think truly great athletes – ones who surpass their own expectations as well as the projections of others – draw from within. They have deep levels of courage, audacity, dare to dream and have deep reserves of willpower and perseverance.

We can call it intuition, or something bigger than ourselves, but truly great athletes just “know.” Tapping into your gut allows you to dig deep and transcend challenging sets or situations in a given moment.

Tips to Ensure Your Motivation “Springs” You Forward So, as we focus on “springing forward”, as coaches and athletes alike, let’s commit to understanding what makes us tick, and realize new levels of performance because we have tapped into the intangible well of motivation.

Reflect – When were you most inspired, what inspired you?

How did your body feel? What were the emotions and can you take yourself back to that place? As a coach, observe when the athlete performed their best. Discuss with them and their support systems (parents, spouses, siblings) what they thought contributed to the success. Commit to doing more of those things that were critical to high levels of motivation.

Adapt – Once you reflect and note both motivating and demotivating factors, intrinsic and extrinsic, try to incorporate more of what works. Adapt timing, type and amounts of talks, quotes, techniques and experiences that drive high performance and quality experiences.

When you repeat this “RA-RA” strategy, you will find yourself more motivated, happier and satisfied with your athletic journey!

To receive your free Five Rings Motivation Assessment, visit our website at www.5iverings.com or our FB page.

Internal Sources of Motivation What’s in your mind?

What we think also directly impacts how we act and how we feel. Although we may not articulate these thoughts, they make a difference in our level of motivation. If I think that my competitor is superior, it may drive me to train harder or I may think that I may lose no matter what I do and therefore reduce my effort in training. It’s tough to know which comes first – the thought or the motivation.But one thing is for sure, if we monitor our thoughts, we can see the link and easily make the necessary changes.

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Scott’ Skitchy’ Barnes

By Don Burgess and Ras Mykkal

Scott’ Skitchy’ Barnes grew up in Spanish Point or the “best place in Bermuda,” as he describes it. He was given the nickname ‘Skitchy’ from his father, Michael, and the moniker has served him well throughout his life, including his racing career.

One of the most renowned names in local karting, ‘Skitchy’ has not only had great success locally but has obtained recognition in the United States. Although he was never able to parlay his success into a professional career, he has built a solid foundation and is respected both here and abroad.

Scott notes he has always had a need for speed and has even participated in powerboats and Jet ski racing here in Bermuda, including driving to a FB Class round the Island win and being co-pilot for David Selley during a record-breaking Round the Island Win in 2019. “I’ve dabbled in other motorsports but never went ‘hard core’ because my passion lies in karting which is where I’ve committed my focus and determination.” Barnes enjoys watching motocross, but according to him, “I like my bones in one piece so never got into racing motocross.”

‘Skitchy’s’ karting career started by chance when he was about 10, and his dad bought him a fun dirt kart to dally around the Spanish Point neighbourhood. “My parents had a big front yard, and I used to drive it around the neighborhood with friends.” In 1996, Barnes joined the Bermuda Karting Club (“BKC”), which was restarting after a short hiatus, and got his first racing go-kart at the age of 12. Barnes won his first BKC championship in the ‘98/99 season in his 50cc Comer kart.

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His winning didn’t stop there; through his twenty-four years of nonstop racing with the BKC, Skitchy has won fifteen championships, the most ever by a driver. He has won five different classes, including 50cc comer/100cc Yamaha/ 125 TAG SN/LO206 SN/125 shifter. One of the premier classes in Bermuda is the 125 Shifters, and Barnes has eight of those titles on his resume as well.

He is also one of only three drivers to race in all ten BKC street races, having picked up nine BKC Grand Prix wins throughout his career, which is the most ever. He picked up a victory in the St George’s street race and was a four-time winner in Hamilton and Dockyard. ‘Skitchy is one of only two drivers to win three championship classes in one season, being proclaimed that season’s ‘Most Dominant Driver.’

When Barnes was about 15 years old, he connected with Jason ‘Skuzzie’ North, who took him under his wing and schooled him in karting’s finer points. ‘Skitchy’ and ‘Skuzzie’ which almost sounds like a cartoon show within The Simpsons – are no laughing matter on the track. The two were close friends and share a love of motorsports. Scott said, “Jason showed me the ropes about karting in Bermuda, and I definitely learned a lot from him.” Jason went to the Rock Island Grand Prix for the first time in 2000, and ‘Skitchy’ joined him the following year, which started a US racing addiction for Barnes. “We both raced for a few years together overseas, it was awesome to race in the bigger fields, when ‘Skuzzie’ stopped after a few years, I just never stopped.”

Barnes has continued to race overseas and has achieved significant success. ‘Skitchy’ has represented Bermuda and the BKC overseas on over 30 different tracks all across the US. He has won three USA Championships and placed second in six USA championships. Over his 21 years of

Scott’s first Kart race was in 1996

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Scott celebrates winning the 2006 “Around the Island” jet ski race with ski owner, Shawn Johnstone.

racing in the US, ‘Skitchy’ has made a name for himself in the US Karting world with more than 45 wins and an additional 30 top three podiums. Some highlights overseas include four Rock Island Grand Prix wins, three Daytona Kart week titles, two Road America SuperNational victories, three SKUSA Pro Tour wins, a SKUSA winter series win, and a podium at the SKUSA Super Nationals, USA’s biggest karting race. In 2002 Barnes was nominated for the SKI (Shifter Kart Illustrated) Road Racer of the Year Award. ‘Skitchy’ is also one of two Bermudian drivers to compete in two international 24-hour karting races, with a second-place podium in one of them.

Barnes has a passion for racing anywhere he can get into a kart. He says that even though Bermuda has many talented karters, there is more competition out in the States due to the size, thus making it more difficult. “Driving in Bermuda is a little bit different because our track doesn’t have the grip that a normal go kart track has, so driving the kart can be harder here. But competition wise, there’s more people in the States, so your classes are usually bigger.”

When asked to look back on his career, he says one of his biggest highlights was in 2019 he did the full Pro Tour for the first time, which is the highest karting level in the US. He won the Masters’ Shifter championship. As a racer, “the next win is always the best win,” said Barnes, and “I’ve been lucky enough over the years to come from a small island and win some pretty big races in the USA.” ‘Skitchy’ says, “I think the respect factor is what means the most to me in my karting career. I’m 36 years old. I knew a long time ago it was not going to be my career. It’s a hobby for me, it’s my

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passion, but when I go to these races, any race in the States, it’s a matter of I want people to know who I am and respect me on the track, and I’ve made a good name for myself in the Karting world in the USA, and I’m happy with that.”

Not only is he getting that recognition abroad, but he is getting it at home too. The Annual Bermuda Government Sports Awards has seen Barnes drive away with awards for both 2018 and 2019. “This is pretty cool,” Barnes says. “Two years ago when I got my first one, it was the first time that karting has ever been recognized in these Government awards.

Typically, these awards go to track and field, football, cricket, triathletes, and stuff like that.”

He hopes that they continue to recognize the many talented motorsports athletes in Bermuda, as he is just one of many.

Aside from kart racing, Scott loves his three pet dogs, Nine, Dallas and Swizzle.

He added, “I’ve had a lot of people help me with my karting over the years, sponsors, tuners, friends, a huge thank you to everyone of them for helping me through the years.”

A close knit family, sister Kimberly, mother Donna and father Michael.

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Antione “Rabbit” Smith has been Scott’s local mechanic for the past three years.

Scott and his father are career fishermen.

That help and support go both ways as ‘Skitchy’ has also given back to the sport he loves. He has served on the BKC committee for 10 years, including as BKC President for six seasons. During those years as president ‘Skitchy’ would lead the club to four very successful street races, including the Hamilton Grand Prix’s return, after a 12-year break, and the first-ever Dockyard Grand Prix. As President, he would also secure BKC’s first-ever major club and track sponsor, Rubis Energy, as the company would invest $50,000 into the sport.

When asked, at 36, how many more years does Barnes think he has left in him to race? He laughs, “That’s a tough question because I don’t know how long I will live. I always said as long as I’m able to physically get into a kart I will be racing. As long as I’m physically able, I don’t see myself stopping racing and it’s nice to know there are masters classes, so the older I get, there will be classes for me” to leave room for the younger talent to come through. Barnes said, “I’m into a lot of sports- softball, volleyball, snooker, basketball, - and consider myself a good overall athlete. But karting is my number one passion and being the best in Bermuda is what I’ve always aimed for.

When my karting career is over one day I want to be remembered as the best in Bermuda. And when I’m racing overseas I always just want to represent my Island Bermuda.”

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Dallas Cowboys have a life-long fan living in Bermuda.

In 2019, Scott was inducted into Bermuda’s Motor sports Hall of Fame. Here he shows off his Hall of Fame ring.

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Nickname: Slippery Birth Year: 2001 School: Mount Saint Agnes (Graduated 2019) Sport that you participate in: Go Karting Favorite sport to watch: Football & Go-Kart Favorite other sport: Football Who is your role model: My Dad in my Day to day Life and Scott Barnes (in Karting) International hero: Don’t have one Biggest influence on career: My Mom & Dad Greatest Accomplishment: Winning my first Tag Junior overseas race at the GoPro Track in Mooresville, North Carolina Favorite food: Keith Kitchen – Cheese Burger Things you like: Fishing, boating, football, Go-Karting and Living in Bermuda Things you dislike: People who put me down/discourage me Favorite TV show: Lost Favorite movie: Murder Mystery Favorite singer: Morgan Wallen Favorite song: Dangerous by Morgan Wallen Personal ambitions: To compete in the US or Europe racing Go-Kart Dead or alive, who would you most like to meet: Sir Alex Ferguson Best place visited: Italy Place you would most like to visit: Australia

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There were 61 finishers in the 2020 Turkey Trot 8K run / walk with the start and finish at the Northshore Medical grounds. All athletes had to wear face masks on the start line and the runners were divided into four separated groups starting in two-minute intervals.

Domico Watson cruised to victory in the 8K run sponsored by the Northshore Medical Centre. The 28-year-old Watson set the pace right from the start with Moses Mufandaedza and Iziah Tucker matching him step for step. As the race reached the final mile, Iziah had dropped off and Mufandaedza continued to shadow Domico who then upped his pace as he pulled away to win the race in 28 mins 19 secs to Mufandaedza time of 28:33 and Iziah Tucker was third across the line in 29:29.

Martina Olcheski-Bell was first among the women, followed by Laura Graham, and Bonnie Mills. Sinah Simons was the first walker, followed by Junior Watts and Gilda Cann third overall and first woman.

Bermuda Timing did an excellent job of calculating the race times and placing using ankle-chip timing.

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Domico Watson won the Northshore Medical Centre Turkey Trot 8K with Moses Mufandaedza in close company.

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The Covid-19 pandemic had everyone on pins and needles, some runners wore their mask until they spread out and really needed to breathe.

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Chris Mills (704) Scott Neil (752) and Philip Barcilon (714) finished 22nd, 26th and 28th respectively.

Gabriela Martin (728) Natalie Price (741) and Bonnie Mills (719) will remember the pandemic and the event sponsor 100 years from now.

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Val Horrobin (#712) completed the 8K in 37:07 placing 24thoverall.

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Nickname: Rellz Birth Year: 2006 School: Berkeley Institute Sport that you participate in: Football (Soccer) Favorite sport to watch: Football Favorite other sport: Motocross Who is/are your role model: My Mother International hero: Lionel Messi Biggest influence on career: My cousin Zaire Greatest Accomplishment: Winning the League and Cup with PHC Favorite food: Pizza Things you like: Spending time with my family Things you dislike: Crowds Favorite TV show: Stranger Things Favorite movie: Avengers Favorite singer: Polo G Favorite song: Finer Things Personal ambitions: To Graduate Dead or alive, who would you most like to meet: Lionel Messi Best place visited: New York Place you would most like to visit: Europe

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Val Horrobin (#712) completed the 8K in 37:07 placing 24thoverall.

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Lyon is a student at Northlands Primary School, but on weekends, she is a promising motocross racer.

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Lyon and her father, Kemo Simons.

Some time in the near future, electric vehicles will be the norm. As we deplete the earth’s reserves, we will be required to change how we do things. Motorsports is a ‘testbed’ of developing new ideas and electric and solar energy will replace fossil fuels. In the motocross world, the development of electric race bikes are starting to appear more and more, first the concept drawing, the ‘secret’ test bike photos and then the entry level consumer products. Bermuda has received its first electric motocross bike and guess what? ………No Noise!!!

Lyon Simons was born into a family of fast motorsport athletes, her father, Kemo Simons is a former motocross champion. Her grandfather Gregory “Littles” Simons raced powerboats, Gregory’s brother, Derek “Chicken” Simons is a local and international powerboats champion, Derek’s son, Damion is a former motocross and kart racing champion. To say that she has racing in her blood, may be an understatement.

From the age of two, Lyon has been riding pedal bikes and never needed training-wheels, her ability to balance appears to be a natural gift, as she also loves skateboarding, her need for speed, well… that was just a matter of time.

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Her father, six-time Former Bermuda motocross national champion, Kemo Simons bought his daughter Lyon her first motocross bike, an electric Husqvarna EE 5. The Husqvarna EE 5 is Bermuda’s first electric race bike, and it is approximately the equivalent of a 50cc gas powered bike. The thinking behind the purchase is that electric bikes are the future, and they require a lot less maintenance. The bike has six difference power output settings.

Setting one is for beginners and six is for maximum power. Lyon is comfortable with the power set on 4 or 5.

Just before Covid-19 stopped all Bermuda sports for the third time, Lyon had a mishap on the track and fractured her left wrist when another rider ran into her. The nine-year-old Northlands School student will be sided-lined for a few weeks, but she is eagerly anticipating the end of Covid-19 and a return to the tracks.

Top local rider, Aaron Cannonier is helping Lyon to master her cornering skills and she is keen to learn how to ride a motorcycle with a clutch and gears. So next year she will continue to race the Husqvarna EE 5, but will also ride a gas powered 65cc.

If all goes according to plans, Lyon will travel to the UK next summer to test her skills in the mud and sand tracks of Europe.

Where is my helmet, I am ready to ride.

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She may look shy, but on the racetrack, she will give you a run for the win. An electrical plug will soon replace the carburetor and gas tank.

The Husqvarna EE 5 is one of a number of electric motocross bikes coming to market.

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The Husqvarna EE 5 is the company’s first adventure into the world of electric mobility, the electric off-road motorcycle is powered by an adjustable electric motor that can match a 50cc fuel-powered 2-stroke dirt bike. It is a perfect entry-level machine for the young aspiring racers.

The electric motor means it is low noise and zero carbon emissions and more accepted in areas where noise emissions are restricted. The electric motor is air-cooled, water and dust-proof, and largely maintenance free. The power is very controllable and unintimidating in all conditions.

The electric motor in the EE 5 has 84 modern lithium ion cells, and capable of two hours of general riding, or 25 minutes of fast-paced full-power racing before requiring a re-charging.

The external charger supplies up to 900 W and can be connected to any 110 or 230 Volt sockets, plug directly into the battery pack for easy charging. Quick charging times of 45 minutes (80%) or 70 minutes (100%) means more time riding, and less time recharging.

The electric motor has 6 different power settings with characteristics to match the rider’s ability and comfort zone. As the child gets better and more comfortable, the setting can be adjusted with more power and speed.

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In the event of a fall or tip over, the EE 5 is fitted with a roll-over sensor which cuts power. A wrist lanyard key also acts as a safety feature in the event of an uncontrollable riding scenario.

The Husqvarna EE 5 has many adaptable and adjustable components to assist with customizing the little bike for the comfort of the growing child. To compensate for the growing little bodies and smaller beginners, the EE 5 features an adjustable seat height.

Note: It is important to know, the Husqvarna EE 5 is not a toy, it is a real race bike and should be ridden only on close course facilities designed for off-road racing or in areas where authorized permission has been granted.

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There is a good reason that it is said, ‘Bermuda is another World’, because things are done differently here than how they are in the rest of the world. In the world of tennis, every player earns points as they play and advance and the points roll over each year until you retire. If you pick up an injury, you will need to work your way back up the ranking. In Bermuda, when the year ends, December 31, so does your points and every player starts a clean sheet from zero.

Tariq Simons ended 2020 as Bermuda’s national number one player after winning five out of six tournaments, but as of January 1, 2021 he along with all the Islands top players are back on level ground. While he may be Bermuda’s best last year and a favorite to win, he would have to earn it again, such is the nature of why ‘Bermuda is another world’.

The BLTA sanctioned MTM Singles Championship was held from January 3rd to the 10th and included a seeded Open A Division, Open B Division, green ball tournament, youth divisions at under-16, under-14 and under12 age groups, and an under-18 female division.

Daniel Phillips, Bermuda’s up-and-coming international youth player, entered in two divisions, Under 16 Boys and the Open “A” Division. He defeated Vincent Boisvert 6-2, 6-1 to win the U16 Boys and was runner-up to Tariq Simons in the Open “A” Finals.

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Alex Lefebvre lost 6-4, 6-1 to Tom MacLoughlin in their Under 14 Boys game.

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On day three of competition, Nadhira Durham lose to Charlotte Lesage 6-3, 6-2 in the Under 14 Girls Division.

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B Division Final - Charles Boisvert defeated Jovan Whitter 6-4, 6-3.

Under 14 Boy’s Division Final - Sebastian Pukke lost to Zach McGuire 7-6, 7-5.

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Vincent Boisvert went down 6-2, 6-1 to Daniel Phillips in the Under 16 Boys finals.

Trey Mallory lost 6-4,7-6 to Tariq Simons in the semifinals.

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Shelby Mederios pulled out at the eleventh hour due to a Knee injury and Jovan Whitter, an “A” division play step in to balance the draw, but the left-hander had to play right-handed as a handicap. He made it to the finals but could not stop Charles Boisvert from winning the “B” division finals 6-4, 6-3.

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Annika Wriedt won the Under 12 girls finals 6-3, 6-7, 10-6 and the under 14 girls final 6-2,6-3, both titles were against Sienna Outrim.

Under 12 Boy’s Division Final - Jaden Jones defeated Tristan Petit 6-3, 6-1.

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A-Division Final - Tariq Simons defeated Daniel Phillips 7-7, 6-3, 6-2.

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Tristan Petit in the Under 12 Boy’s Finals against Jaden Jones.

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Nickname: CB

Favorite singer: Camila Cabello

Birth Year: 2010

Favorite song: Shameless by Camila Cabello

School: Bermuda High School for Girls

Personal ambitions: To be successful in Life

Sport that you participate in: Tennis

Dead or alive, who would you most like to meet: Rafa Nadal

Favorite sport to watch: Tennis Favorite other sport: Football/Soccer Who is/are your role model: Rafa Nadal International hero: Serena Williams Biggest influence on career: Coach Lavern Greatest Accomplishment: Winning my tennis matches (especially when they are against older players Favorite food: Pizza & Cake Things you like: Football, tennis, skiing, spending time with family & friends Things you dislike: Spicy food Favorite TV show: No Good Nick, Fuller House Favorite movie: The Greatest Showman 70

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Best place visited: Whistler, Canada Place you would most like to visit: Australia

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The Bermuda Bicycle Association completed their 2020 race season with the Presidents Cup, a racecourse of 60.5 miles, shortened from its traditional route due to road repairs at a few locations. The Presidents Cup was started in 2014 to mark the 40th anniversary of the Bermuda Bicycle Association’s inception and to recognize the men and women who have served in the capacity of BBA President over the years.

Dominique Mayho (VT Construction) won the Open Male race, beating Juniors Liam Flannery (Team Gnosis) and Nic Narraway (Winners Edge) to the finish and winning the event for the fifth time. Alexander Miller (Winners Edge) was a part of a four-man breakaway but ran out of energy on the final hill and had to settle for fourth.

Caitlin Conyers riding for Bicycle Works was fourth overall and the first woman, Ashley Couper (VT Construction) was 8 seconds behind Conyers in second place and Nicole Mitchel (Winners Edge) rounding out the top three.

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Caitlin Conyers

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Ashley Couper

Second Place - Liam Flannery

Third place - Nicholas Narraway

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First Place - Donimque Mayho

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Event Date: November 22nd, 2020 Position Class 1 Adult Male 2 Junior Male 3 Junior Male 4 Junior Male 5 Adult Male 6 Junior Male 7 Adult Male 8 Junior Male 9 Adult Female 10 Adult Male 11 Adult Male 12 Adult Male 13 Adult Male 14 Adult Male 15 Adult Male 16 Adult Male 17 Adult Male 18 Adult Female 19 Adult Male 20 Adult Male 21 Adult Male 22 Adult Male 23 Adult Male 24 Adult Male 25 Adult Male 26 Adult Male 27 Adult Male 28 Adult Male 29 Junior Male 30 Adult Female 31 Adult Male 32 Junior Male 33 Adult Male 34 Adult Male 35 Adult Male 36 Adult Male 37 Adult Male 38 Adult Male 39 Adult Male 40 Adult Female 41 Adult Female 42 Adult Male 43 Adult Female 44 Adult Female 45 Adult Female 46 Adult Male DNF Adult Male DNF Adult Male DNF Adult Male DNF Adult Male DNF Adult Male DNF Adult Male DNF Adult Female DNF Adult Male

Name Time Dominique Mayho 2:26:59.028 Liam Flannery 2:26:59.378 Nicholas Narraway 2:26:59.603 Alexander Miller 2:27:28.321 Alex Pilgrim 2:30:19.203 Nicholas Pilgrim 2:34:14.784 Tyler Butterfield 2:34:14.977 Cameron Morris 2:34:25.509 Caitlin Conyers 2:34:25.903 Wouter Aarts 2:34:25.921 Alan Mooney 2:34:26.043 Fabian Schonenberg 2:34:26.143 Kian Wookey 2:34:26.598 Clifford Roberts 2:34:26.744 Chris Nusum 2:34:27.849 Jamie Cousins 2:34:32.227 Grant Goudge 2:34:33.654 Ashley Couper 2:34:33.927 Philip Mace 2:34:34.161 John Thompson 2:34:35.094 Nick Giuliano 2:34:35.855 Kris Hedges 2:34:35.987 Kwame Curling 2:34:38.181 Steven Smith 2:34:38.513 Corey Brunton 2:34:38.888 Pete Crayford 2:35:35.809 Yannick Hillier 2:36:00.854 Alan Potts 2:36:15.001 Keiran Malott 2:43:18.253 Nicole Mitchel 2:47:55.375 Kent Richardson 2:47:55.669 Moses Johnson 2:50:16.548 Richard Bruton 2:50:16.662 Neil Lupsic 2:51:04.088 Peter Tadman 2:51:10.744 Zachery Ziegler 2:51:15.731 Andrew Charlesworth 2:51:22.281 Dennis Fagundo 2:52:23.537 Charles Dunstan 3:07:33.656 Zoey Roberts 3:07:34.235 Jennifer Lightbourne 3:07:39.863 Vincent Chaves 3:07:42.237 Julia Hawley 3:08:56.211 Caroline Wright 3:09:13.628 Sharon Hammond 3:09:35.407 Frank Ming 3:12:15.566 Martin Bolton Spencer Butterfield Adam Hopkin Jonah Jones Steven Wells Toby Wright Louise Wells Christopher Roque

Sponsor/Team V.T. Construction - Madison Gnosis Winners Edge Winners Edge Gnosis Gnosis Gnosis V.T. Construction - Madison Bicycle Works Bermuda Rouleurs Gnosis V.T. Construction - Madison Bermuda Rouleurs Bicycle Works Winners Edge V.T. Construction - Madison Bicycle Works V.T. Construction - Madison V.T. Construction - Madison Bermuda Rouleurs Independent Bermuda Junior Cycling V.T. Construction - Madison V.T. Construction - Madison Gnosis Gnosis Independent Bicycle Works Bermuda Junior Cycling Winners Edge Winners Edge Bermuda Junior Cycling Bermuda Rouleurs Gnosis Bermuda Rouleurs Bermuda Rouleurs Bermuda Rouleurs Bermuda Rouleurs Bicycle Works Bicycle Works Bicycle Works Bicycle Works Winners Edge Bicycle Works Bicycle Works Bicycle Works Bicycle Works Gnosis Bermuda Rouleurs Bermuda Rouleurs Winners Edge V.T. Construction - Madison Winners Edge Winners Edge 2021 | Bermuda Sports Journal

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Nickname: My friends call me “Smooksie” Birth Year: 2010 School: Sandy Middle School Sport that you participate in: Running, Football, Netball, Swimming, Triathlon, Duathlons, Cycling and mountain biking.

Favorite sport to watch: running, football and netball Who is/are your role model: My Mom and Dad International hero: Caitlin Conyers, Flora Duffy and my Mom. Biggest influence on career: My Mom Greatest Accomplishment: Going to the Russel E. Blunt East Coast Invitational Track Meet and was Champion Girl.

Favorite food: Lamb Chops, Sushi and Aloe Vera juice Things you like: Riding my mountain bike with no hands.

Things you dis-like: When I cannot throw old things away.

Favorite TV show: Lifetime movies Favorite movie: Selena and Annabelle Favorite singer: Mrs. Tasha Cobbs Leonard Favorite song: Gracefully Broken by Tasha Cobbs Personal ambitions: To be a Professional road cyclist.

Dead or alive, who would you most like to meet: My Grandmother and Grandpa.

Best place visited: North Carolina.

Place you would most like to visit: Haiti and the U.K.

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