The Berlin Citizen | theberlincitizen.com
Thursday, August 22, 2013
Health
A11
signed to reduce the fear of falling and increase activity levels among older adults. Participants learn to set realistic goals to increase activity, change their environment to reduce fall risk factors, and learn simple exercises to increase strength and balance. The Injury Prevention Center of Hartford Hospital is offering A Matter of Balance: Managing Concerns About Falls, which meets for eight weeks, on Wednesdays, Sept. 11 through Oct. 30, from 1 to 3 p.m., at the Berlin Senior Center, 33 Colonial Drive. The program costs have been underwritten by a grant from the Jefferson House, so there is no charge to participate. A workbook is provided and refreshments are served. To register, visit the Berlin Senior Center or call the office at (860)828-7006.
Breast, Colorectal, Ovarian, Prostate and Endocrine cancers.
DOES THIS MEAN I WILL GET CANCER? Not everyone who inherits a cancer-predisposed mutation will develop cancer. There are many other factors to discuss with a genetic counselor.
Diabetes support group
The Hospital of Central Connecticut offers a free, monthly diabetes support group for people who have completed the hospital’s comprehensive diabetes group education program and seek ongoing support and continuing education. The program features a short presentation followed by open discussion. The group is scheduled to meet from 5:30 to 6:45 p.m., in the diabetes classroom, third floor, New Britain General campus, 100 Grand St., as follows: Sept. 10 - Living by the numbers: Looking at patterns. Oct. 8 - Easier living through technology. Nov. 12 - Enjoying the holidays with diabetes. Dec. 10 - Get up and go! Exercise and motivation. Registration is not required. For more information, call (860) 224-5900, ext. 2079.
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Be sure to get all of your recommended screenings, including mammograms, colonoscopies and psa tests. Speak with your doctor, or meet with a genetic counselor for a hereditary cancer risk assessment.
Sources: cancer.gov, thocc.org
Have you turned down a chance to go out with family or friends because you were concerned about falling? Have you cut down on a favorite activity because you might fall? If so, A Matter of Balance: Managing Concerns About Falls is a program for you. Fear of falling can be just as dangerous as falling itself. People who develop this fear often limit their activities, which can result in severe physical weakness, making the risk of falling even greater. Many older adults also experience increased isolation and depression when they limit their interactions with family and friends. A Matter of Balance can help people improve their quality of life and remain independent. A Matter of Balance is de-
Physician referral required for genetic counseling and testing. Insurance usually covers testing for patients at risk.
‘Managing Concerns About Falls’
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