LASTUPDATE1minsago-HereOptionstoDownloadingorReadBookofAngryAlltheTime:An EmergencyGuidetoAngerControlBY:
RonaldT.Potter-Efron
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Ifyou’vepickedupthisbook,chancesareyou’resomeonewithaseriousangerproblem.Yourexplosive temperhasprobablycostyoujobs,friends,lovedones—maybeevenyourliberty.Ifithasn’tyet,itsoonwill, unlessyoudosomethingaboutit.Thisbookcontainsapowerfulandstraightforwardsystemfortaking controlofyourangerandyourlife.Thisprogramisnoteasy,anditmightevenbepainfulattimes—butit works.Thebookwillteachyouhowyourangerescalatesandwhatyoucandotochangeyourangry thoughtsandbehaviors.Thenit’syourturn.Whenyoumakeandkeepthatpromisetoyourselftostaycalm nomatterwhat,thehappier,saferlifeyouwantwillbecomeapossibility Withthisbook,you'llbeableto: •Identifythecausesofyouranger•Avoidviolence,blaming,andthreats•Staycalmonedayatatime •Changeanger-provokingthoughts•AskforwhatyouwantwithoutangerReadmore