VITAMIN B1 DEFICIENCY SYMPTOMS REASONS AND SIDE EFFECTS
REASONS FOR LOW LEVELS OF VITAMIN B1 1. Undernourishment or malnutrition 2. Chemical deterioration 3. Consumption of alcohol 4. Prolonged diarrhea 5. Autoimmune diseases 6. Small intestinal bacterial growth 7. Inflammation 8. Tapeworms and complicated surgeries TABLE CONTENTSOF SYMPTOMS OF VITAMIN B1 DEFICIENCY REASONS VITAMIN B1 IS IMPORTANT FOR PEOPLE FOODS TO INCLUDE IN YOUR DIET USES AND DOSAGES FOR VITAMIN B1 SUPPLEMENTS www.benfocomplete.com
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Vitamin B1 deficiency can affect muscle contraction and nerve conduction. It can also hamper your body’s ability to convert carbohydrates into energy. Let us try to understand why vitamin B1 is so important for your health.
Vitamin B1 Deficiency
Vitamins are essential for your body’s growth and development, plus they also play a crucial role in biological functions like metabolism, immunity, digestion and so on. However, there are so many vitamins it becomes tough for us to get the daily recommended amount of vitamins through diet alone.
One of the most important vitamins is Vitamin B1. Trust me, you don’t want Vitamin B1 deficiency to ruin your life.
REASONS FOR RLOW EASONS FOR LOW LEVELS OF LVITAMIN EVELS OF VITAMIN B1 IN BPEOPLE? 1 IN PEOPLE? www.benfocomplete.com
Vitamin B1 is highly water soluble and it must be constantly replenished through a wholesome diet. An average human being has 30 mg of vitamin B1 in 1. UNDERNOURISHMENT OR MALNUTRITION 2. CHEMICAL DETERIORATION The human body strives to maintain an ideal Ph balance (acidbase or acid-alkaline balance). When this balance is disrupted and/or body temperature is elevated, it leads to the breakdown of thiamine and ultimately results in vitamin B1 deficiency. 3. CONSUMPTION OF ALCOHOL Consuming excessive amounts of alcohol places undue stress on your metabolism and causes nutrient deficiencies. Not just vitamin B1, alcohol affects the absorption of vitamins B1, B2, B3, B6, B15 B12 and folic acid.
Prolonged diarrhea impairs the body’s ability to absorb vitamin B1. Severe liver disorders also have the same effect on the body’s ability to absorb thiamine. 4. PROLONGED DIARRHEA 5. AUTOIMMUNE DISEASES Vitamin B1 is absorbed deep inside the small intestine, but the process of digestion starts in the stomach itself. Autoimmune disorders destroy the unique cells that assist in the absorption of vitamin B1. 6. SMALL INTESTINAL BACTERIAL GROWTH Small intestinal bacterial growth is a condition wherein excessive bacteria are present in the small intestine. These bacteria use vitamin B1, B12, etc. for their own purposes, which disturb your digestive system and hinders its ability to absorb vitamins.
Inflammation in the far end of your intestine can contribute to vitamin B1 deficiency. There could be several reasons for it, like Crohn’s disease, pain-relieving medications etc. Pain in the lower abdomen and diarrhea are some signs of inflammation. 7. INFLAMMATION 8. TAPEWORMS AND COMPLICATED SURGERIES Tapeworms and many complicated surgeries can play havoc with your digestive system leading to vitamin B deficiencies (of all kinds). People who undergo weight loss surgeries or have a part of their small intestine removed are vulnerable to vitamin deficiency issues. www.benfocomplete.com
SYMPTOMS OF VITAMIN SB1 YMPTOMS OF VITAMIN B1 DEFICIENCY DEFICIENCY Lack of Vitamin B1 in your diet can lead to a host of health problems. Let us talk about the symptoms below. Chronic digestive disorders Nerve damage Loss of appetite Neuritis Burning sensation in the feet Muscular weakness and cramping 1. 2. 3. 4. 5. 6. 7. Fatigue 8. Memory loss 9. Depression 10. Blurry vision 11. Erratic heartbeats 12. Delirium 13. Dyspnea (short of breath) www.benfocomplete.com
REASONS VITAMIN B1 RIS EASONS VITAMIN B1 IS IMPORTANT FOR IPEOPLE MPORTANT FOR PEOPLE Essential for a healthy metabolism - Our bodies require vitamin B1 to produce Adenosine Triphosphate (ATP) cells that absorb chemical energy from the breakdown of food molecules and supply it to the rest of the body. Thiamine or vitamin B1 enables the conversion of carbohydrates into glucose and also the production of red blood cells. Doctors often prescribe Vitamin B1 supplements to patients suffering from genetic diseases to help them deal with metabolic disorders. www.benfocomplete.com
FOODS TO FINCLUDE OODS TO INCLUDE IN YOUR IDIET N YOUR DIET Beef Liver Cooked lentils Cooked black beans Macadamia nuts Pork loin Asparagus 1. 2. 3. 4. 5. 6. 7. 7. Fortified breakfast cereal 8. Seawee 9. Sunflower seeds 10. Soybeans 11. Poultry 12. Dried milk 13. Oranges www.benfocomplete.com
USES AND DOSAGES UFOR SES AND DOSAGES FOR VITAMIN B1 VSUPPLEMENTS ITAMIN B1 SUPPLEMENTS The recommended dosage for thiamine or vitamin B1 is 1.2 mg a day for men and 1.1 mg a day for women. Experts recommend that we get our daily dosage of vitamin B1 from a balanced diet. We might have heard about the side effects of overdosing on vitamins. However, with vitamin B1, there is no such risk because it is water soluble. Nevertheless, there are no benefits of consuming vitamin B1 in excess quantities. It won’t be helpful to the body. Pregnant and breastfeeding women should consult a doctor before consuming any supplements. www.benfocomplete.com
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