PHYSIOACTIVE FOCUS
"Latest
News, Clinic Updates & Innovations "
As we welcome the longer days and warmer weather, we’re excited to help you stay active, injury-free, and performing at your best Spring is the perfect time to refresh your training routine, and we have plenty happening at Cheshire Physioactive to support you From new classes to specialist events, read on to see what’s coming up!
NEW: KNEE AND HIP ARTHRITIS CLASS
We’re excited to introduce our Knee and hip Arthritis Strengthening Class, held every Thursday at 11:15am at our clinic Led by Rehabilitation Specialist Ben, who has extensive experience working with joint conditions, this class is specifically designed to support individuals managing knee and hip arthritis The program focuses on improving lower limb strength, mobility, and joint stability to help reduce pain, enhance everyday function, and improve overall quality of life. Whether you’ve recently been diagnosed or have been managing arthritis for years, Ben will guide you through a gentle, structured routine tailored to your needs and abilities. This class is ideal for anyone looking to stay active, move with more confidence, and take control of their joint health in a supportive and encouraging environment. .Spaces are limited, so be sure to book your spot!
STRENGTH TESTING FOR RUNNERS
At Cheshire Physioactive, we’re using VALD ForceDecks to dig deeper into how your body handles the demands of running Whether you're chasing a new PB or coming back from injury, our running assessments provide detailed insights into how you generate force, absorb impact, and control movement all in real time
This technology helps us identify subtle imbalances or inefficiencies that could be limiting performance or increasing injury risk. The result? Smarter rehab, better training plans, and stronger running. Interested in finding out how you move? Book a session with our team today.
STAFF SPOTLIGHT
ANTHONY LYONS-MARTIN
Since graduating in 2009 with a BSc in Sport and Exercise Science Anthony has spent the past 12 years working as a specialist Pilates instructor and 1:1 trainer in both commercial gyms and the rehabilitation environment Anthony is a fully qualified pilates instructor including antenatal and post natal care
Since joining Cheshire Physioactive Anthony has successfully grown the service to provide bespoke Pilates and specialist rehabilitation to our client base. He can successfully deliver individually tailored session in a small group setting to meet the specific needs of each patient
When not at work Anthony enjoys spending time with his wife and young daughter, and works on his own personal fitness
Please call or email our reception team to discuss our services and to book an appointment
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