Fairfield County Healthcare News March 2016 ebook

Healthcare news March 2016

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Local Norwalk Doctor uses new technique for removing tonsils that reduces pain and helps speed recovery!

When illness or injury strikes it’s good to know Doctor’s Express Danbury is there with a top-notch medical staff and appointment or referral is not needed!

Main Street Pediatric Dentistry makes first visit to dentist a pleasant one!

Doctor in Fairfield, CT uses FDA approved laser to help clients grow back their hair!

Doctor Donath’s exclusive weight loss system helps patients lose up to one pound of fat per day without excessive exercise or strenuous dieting

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“Back Pain Technology Cheats Mother Nature

After helping hundreds of Fairfield County herniated disc sufferers eliminate their pain, Local Doctor explains how…

Helps Herniated Discs Heal Naturally… In As Little As 25 Minutes!”

At Last! Fairfield County Doctor Offers Technology That Doesn’t Just End SEVERE Pain From Herniated Discs, But Helps Your Body To Start Rebuilding Them… As Fast As Humanly Possible!

Best Part: You can check it all out for FREE if you like!

There is no doubt… technology has made all of our lives better… and easier.

Just about every miraculous medical cure and comfort of modern living can be attributed to amazing breakthroughs in technology.

Heck, laser eye surgery can give people who are almost as blind as a bat perfect 20/20 vision. How amazing is that?

That’s why it’s no surprise that technology might be able to solve your back and neck pain from herniated/bulging discs or sciatica…for good.

Here is why: Back and neck pain can be devastating. And nothing is worse than going to doctor after doctor… trying treatment after treatment… spending money you can’t afford… and still suffering in pain. That’s why…

I bet you would love to instantly end your pain… without any risk what-soever… and have it never come back for the rest of your life?

Well, that might NOT be so easy. But, what if there was a wonderful advancement in technology that, with a handful of simple, non-invasive treatments, could possibly have you out of pain and on your way to healing naturally?

Better yet, what if this technology could possibly heal your herniated/bulging discs (instead of cutting it out like surgery) so you have the best chance to live pain-free and do all the things you want and love to do?

And what if this technology was: • FDA cleared!

• Proven safe and effective!

• Allows your herniated discs to heal naturally without the risky and dangerous side effects of surgery!

• Relieves pain fast… in some cases in as little as 25 minutes!

Well, guess what? There is such technology and there is a very good chance it can help you… like it has already helps thousands of herniated/bulging disc and sciatica sufferers all around the country…

No Matter How Bad Your Pain Is, How Long You’ve Been Suffering Or How Many Other Treatments And Doctors Have Failed You! Don’t laugh. It’s really true. Here’s proof…

When you have a herniated disc, compressive forces cause your spinal bones to come together… basically squashing your disc. The space in between your bones decreases and the soft, jello-like disc material leaks out.

This disc material that leaks out is called a herniated disc and can cause severe pain, numbness and tingling in your neck, back, arms or legs when the herniation pushes into and “pinches” a nerve.

So it makes sense, if you could slightly pull the spinal bones apart… that would open up the space, take the pressure off the disc, the disc off the nerve and solve the problem.

Right? But the only problem is… how do you do that? For years and years, doctors have been trying to do it with traction.

But traction has been proven ineffective and often very painful. Why? Traction doesn’t work because when you have a herniated or bulging disc, the area is injured and when you try to move, your muscles go into spasm. Spasm is your body’s way of trying to protect you from causing further injury. That’s why traction hurts so much.

As soon as the traction starts… your muscles overprotect the area and spasm.

But the good news is: Now there is technology that out-smarts your body’s natural spasm reaction. In other words: It fools mother nature!

This technology is called non-surgical spinal decompression (NSSD) and here’s how it works…

NSSD is very different from plain traction because it has advanced computer technology that actually senses your spinal muscles. When it starts to gently pull, it immediately knows when your muscles start to contract and it stops pulling. As soon as your muscles relax, it starts pulling again.

The amazing thing is: the computer senses your muscles contraction so early… you don’t even feel what is going on. Which means you never feel any pain!

In fact, the only thing most patients feel is… RELIEF!!!

But the best part is: NSSD is able to gently separate your spinal bones which, in many cases, actually sucks the herniated disc material back into the disc where it belongs! This takes away your pain and allows your herniated and bulging discs to heal naturally!

And check this out: Treatments are pleasant and simple. All you have to do is lie on your back, listen to your favorite music, read a magazine… or… take a nap!

The wonderful technology does everything while you simply RELAX the pain away!

To sum up NSSD: • For most patients it is 100% painless… in fact many patients actually fall asleep during treatment!

• Works fast! Most patients get relief after a handful of treatments – some after the very first!

• Is non-invasive so it does not have the dangerous risks of surgery!

• Gets to the root cause of the problem and helps it heal naturally!

Isn’t modern technology wonderful?

And wouldn’t you like to…

Give This Great Technology A Try… For Free?

If you would, there’s great news. There is a Doctor located at 222 Westchester Ave. Suite 405 in White Plains who has invested hundreds of thousands of dollars in this wonderful technology and has been treating herniated/bulging disc and sciatica patients with incredible success.

His name is Dr. Jonathan Donath DC, MS and he is so excited about the results he’s been getting, he would like to share it with as many pain sufferers as possible.

But There Is A Catch…

There’s always a catch... isn’t there?

Even though this technology has helped a majority of the patients Dr. Donath has treated… it is not a wonder cure and it does not help everyone.

On the right: healthy disc.

Center: Herniated disc with soft disc material leaking out.

On the left: Herniated disc material compressing or “pinching” nerve.

For that reason, Dr. Donath does a complete examination on every potential patient and only accepts you if he feels you are most likely to get the pain relief and outcome you are looking for.

Dr. Donath’s Special Deal For You! Because the economy is so bad and Dr. Donath wants to help you if possible, he is offering the first 17 people who respond to this article a free consultation and NSSD qualification examination.

And if you qualify for NSSD treatments, Dr. Donath will also give you one treatment for FREE! And if you do not qualify, Dr. Donath will help you find the best option for you.

That’s why, if you suffer with pain from a herniated/bulging disc or sciatica you should call 914-259-8104 right now. When April answers the phone, simply tell her you would like your free non-surgical spinal decompression consultation and examination. If you are one of the first 17, she will schedule you within the next few days. If you are in a lot of pain or already scheduled for surgery, tell April and she will be sure to get you in immediately.

Maybe even today.

On right: Herniated disc with spinal bones “squished” together.

Center: NSSD slightly pulls the spinal bones apart, opens up the disc space and allows herniated material to move back into the disc.

Left: Herniated material completely back in center of disc allows the disc to heal naturally.

Your consultation and examination should take about 60 minutes. During this time you can get all of your questiones answered in a warm and friendly environment.

You will know exactly what’s causing your pain and the best possible way to solve it.

Dr. Donath will explain to you all your possible options along with his recomendations so you can make the best choice for YOU.

Why Limited To 17?

Dr. Donath has limited the number he will accept right now to 17 because he does not believe patients should wait and they should also get the quality personal attention they deserve.

When you go for your free visit, I’m sure you will see how unique and pleasant the experience is. It’s nice to be treated like a person and not a number or based on insurance coverage. It’s also nice to know exactly what’s causing your pain and how to relieve it as fast as possible. Dr. Donath’s favorite cases are the one’s that were able to cancel back surgery after only a handful of treatments.

Dr. Donath also loves when a herniated disc patient that is in excruciating pain and thinks they’ve tried everything, lays down on the NSSD table, takes a 25 minute nap… and… wakes up with all their pain GONE! Just imagine how it would feel to have all your pain finally gone.

Imagine going to bed and being able to sleep the entire night through… … and waking up refreshed and energized… ready to take on the brand new day – without the pain and stiffness that has been terrorizing you.

And imagine finally knowing you have the solution to your herniated disc pain.

Well, you may not have to just “imagine” anymore… because… NSSD might start relieving your pain… in just 25 minutes!

So, if you’d like to see if you qualify and give this amazing technology a try for free… give April a call at 914-259-8104 right now. Why wait one more day in pain when the solution may be one quick phone call away? Call now before someone else gets your free spot.

One More Thing It’s Important…

Ever since getting this wonderful technology, Dr. Donath’s office has been flooded with calls. For that reason, if when you call, the lines are busy or you go to voice mail… just keep calling back.

The possibility of living pain-free is well worth the time and effort it may take you to get through and schedule your appointment. 914-259-8104

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March, 2016

Healthcare News - Fairfield County

STAMFORD HOSPITAL

Stamford Hospital is a 305-bed, not-for-profit community teaching hospital serving Lower Fairfield County for more than 115 years. Providing access to the latest technology with a compassionate, patientcentered care approach, areas of expertise include Cancer Care, Heart Services, Orthopedics and Women & Children’s Health. Stamford Hospital is an affiliate of the NewYork-Presbyterian Healthcare System, a major teaching affiliate of the Columbia University College of Physicians & Surgeons and a member of the Planetree Alliance, a group of hospitals nationwide focused on patient-centered care. In support of our mission, the Hospital has a long tradition of community education and outreach.

physical, emotional and spiritual needs. The promise of a new state-of-the-art medical campus has been compassionately conceived as the springboard for this new definition of healing, where taking care of people involves providing the absolute finest in care across the entire continuum, from prevention and wellness, to diagnosis, treatment and ongoing support. The future of Stamford Hospital is that of a caring partner, not only in sickness but also in health. It is the interaction of mind and body. It is Healing. Reimagined.

Distinguishing features of the new Stamford Hospital: • All new Patient Care Units with all private rooms and private bathrooms, centralized nurses’ stations for more flexible care delivery and two family lounges on each floor.

• A unique approach to Emergency Care with separate treatment areas for trauma, cardiac, urgent, behavioral health and pediatric patients — more than doubling the number and size of exam rooms.

• Significantly larger surgical suites to accommodate the latest technologies.

• A new Pediatric Unit in the Whittingham Pavilion, adjacent to the current Neonatal Intensive Care Unit to centralize mother-child services.

THE NEW STAMFORD HOSPITAL: OPENING 2016

Designed to meet the needs of tomorrow’s patientcentered care, the new Stamford Hospital will allow for the continuous advancement of medicine while providing a more calming and welcoming environment for patients and their families.

At Stamford Hospital, we believe that to heal is to make whole, to look not only at disease or injury, but more broadly at the complete person and his or her

• An expansion of the ICU, emphasizing the Hospital’s commitment to critical care and tertiary services.

• A centralized location for all Heart & Vascular Institute services, including Electrophysiology, Catheterization and Interventional Labs.

Healthcare News - Fairfield County March, 2016

Healing. Reimagined.

Opening in 2016, the new Stamford Hospital is the boldest, most sophisticated public health initiative ever undertaken in Fairfield County. Offering the highest level of acute care and an exceptional array of integrative therapies, the new facility has been designed to embody our PlanetreeŽ philosophy of patient-centered care. All to help our patients heal better, faster — and ensure the health of our communities fo for generations to come.

NewStamfordHospital.org

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March, 2016

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Parker Ear, Nose & Throat of Fairfield Cty 7

Main Street Pediatric Dentistry

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Healthcare news

Healthcare News - Fairfield County

845-534-7500 • (fax) 845-534-0055 Info@HealthcareNewspaper.com

Soon, the skies will seem bluer, the grass begins to grow again, and the flowers bloom, bursting open with color and fresh life. The trees begin to bud and the birds and animals are very active. The whole world seems to wake up from the long winter’s nap.

Sure, we have a little more time until spring will have finally sprung.

But we have definitely turned a corner: How do we know? You are reading the March edition of Healthcare News which is insightful and entertaining.

It’s been a long winter (to say the least), but soon the sun’s warm rays will invite us to be outside. The flowers will bloom and tweeting will refer not only to finding something funny to say in 140 characters or less, but the birds chiming outside. The grass will be green and ready to be mowed. Sigh.

But, hey, mowing the lawn is a better alternative than all that shoveling you did this winter. The cold, grey days are (mostly) behind us. We all might not be convinced that we won’t still see a snowstorm before winter truly says farewell, but spring is almost here.

We hope you use spring’s arrival as an opportunity to use all of our senses to savor this beautiful season in Fairfield County. That is one of the many things that makes Fairfield County special.

Please share your stories with us at info@healthcarenewspaper.com Jim can be reached at 845-202-4737 and via email at jim@healthcarenewspaper.com

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CORPORATE INFORMATION Healthcare News - Fairfield County, CT edition Vol. 3 No. 3 - is published monthly, 12 times a year by Belsito Communications, Inc., 1 Ardmore Street, New Windsor, NY 12553. Postage Paid at New Windsor, NY and additional mailing offices. Postmaster: Send address changes to Healthcare Newspaper, 1 Ardmore Street, New Windsor, NY, 12553. No financial responsibility is assumed by this newspaper to publish a display, classified, or legal ad or for typographical errors except of reprinting that part of the ad which was omitted or in error. Omissions or errors must be brought to the attention of the newspaper during the same month of publication.

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Dr. Andrew Parker of Norwalk offers ear, nose and throat services for the whole family Healthcare News - Fairfield County March, 2016

By Dale McKnight

From sinus pain to tonsillitis, snoring to sleep apnea, ringing in the ears to muffled hearing - an ear, nose and throat expert can diagnose and treat many common health problems.

“Diminished hearing is an especially frequent complaint, particularly as we age,” says Dr. Andrew J. Parker, M.D., medical director of Parker Ear, Nose & Throat in Norwalk.

“Fortunately, there are many options that can help with hearing problems,” says Dr. Parker.

They include new, open-fit hearing-aid devices. “These allow for a more natural sound,” Parker says.

Other choices include implantable units that can be worn while sleeping or swimming, devices to help patients who have ringing in the ears (tinnitus), and hearing aids that connect with Bluetooth-enabled devices like smartphones and music players.

“One big breakthrough in the field of hearing is that scientists have found a link between hearing loss and memory loss,” says Parker, a Board Certified otolaryngologist; he is also chief of the Department of Ear, Nose & Throat - Head & Neck Surgery at Norwalk Hospital.

Research from John Hopkins Medical Center has found that the

provided

brain is affected by diminished hearing; certain areas of the brain aren’t stimulated and undergo changes that have been linked to dementia and Alzheimer’s disease, Parker says.

“So, if hearing problems are treated early on, it may prevent more serious health issues later,” he adds. “If you have a family history of memory loss, you’re never too young to have your hearing checked.”

Parker’s practice also offers pediatric services, including a technique for removing tonsils known as thermal fusion, in which remaining throat tissue is “welded” to reduce pain and speed healing.

His staff includes licensed audiologists and other associates; in addition to high-tech hearing aids, the practice offers assistive listening devices for phones and TV, and custom ear molds for swimmers, musicians and others who require specialized ear protection.

Parker’s otolaryngology practice is based in Norwalk; for information, please call Parker Ear, Nose & Throat at 203-866-8121, or visit their website, parkerentcom.

Additional Parker audiology offices that focus primarily on hearing services are located in Westport and New Canaan. Call 203-8664327, or visit the website for these offices at parkerhearingcenter.com

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March, 2016

Healthcare News - Fairfield County

Healthcare News - Fairfield County March, 2016

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March, 2016

Healthcare News - Fairfield County

Doctors Express Urgent Care Center Two sites in Danbury to serve the community

By Dale McKnight, Healthcare Correspondent

When illness or injury strikes, it’s comforting to know you can head to a top-notch medical center that’s staffed by a professional team, including board-certified physicians – with no appointment or referral needed.

At Doctors Express Danbury – headed by Dr. Joyce Moscowitz, M.D. – patients are often diagnosed and treated within an hour, using the center’s high-tech lab, x-ray facility and other state-of-the-art diagnostic equipment.

The Danbury facility is an emergency-room alternative of a type that’s growing in popularity; the number of urgent care sites is expanding across the country, and is now up to about 9,300 nationwide, according to The American Academy of Urgent Care Medicine.

At the same time, the federal Centers for Disease Control and Prevention reports that the number of hospital emergency departments has dipped by 10 percent, as of the decade ending in 2010.

As a result, more and more patients with non-lifethreatening health conditions are turning to urgent care centers such as Doctors Express Danbury for convenience, financial savings and peace of mind.

A survey by The American Academy of Urgent Care Medicine found that fewer than 30 percent of primarycare physicians provide after-hours coverage – making facilities like Doctors Express the go-to solution seven days a week, for everything from skin rashes and ear infections to asthma and broken bones.

The academy also reports that nationwide, nearly 70 percent of urgent care centers have waiting times for patients totaling less than 20 minutes, while 28 percent statistically have wait times between 21 and 40 minutes - just 3 percent have more than a 40 minute-wait. Prompt diagnosis and treatment is another key reason why families and individuals often turn to urgent care facilities.

Cost is another big consideration. With emergency room visits sometimes totaling hundreds of dollars, the Both locations are open from 8 a.m. to 8 p.m. Monday charge for a trip to a site like Doctors Express Danbury to Friday, and weekends from 8 a.m. to 5 p.m. The facilican sometimes, depending on the treatment, be only the ties provide diagnoses and treatment for a variety of health cost of an insurance co-pay. issues including coughs, colds, fever and flu; sore throats and bronchitis; ear infections; muscle and ligament sprains EXPANDED SERVICE and strains; cuts and bruises; fractures and broken bones; To boost its service to the local community, Doctors skin or eye irritations and allergic reactions; sexually transExpress Danbury has expanded from its original facility mitted diseases; urinary tract infections; nausea, vomiting in Connecticut – located at 2 Main Street in Danbury and diarrhea; muscle, back or joint pain; and other com(203-826-2140), which opened in 2013. Its second site, mon ailments. at 100 Mill Plain Road (203-826-2600) began welcoming Doctors Express Danbury also provides travel-medicine patients in May 2015. services such as immunizations, as well as physicals and health services for schools, camps, sports programs and employers.

The urgent care facility offers a video series, “The Doctors Express Medical Minute,” focusing on a variety of health topics; it can be found on its You Tube channel, which is accessible from the website DoctorsExpressDanbury.com; their Facebook site is facebook.com/Doctors ExpressDanbury.

A trip to the dentist can be fun for kids PAGE 11

Healthcare News - Fairfield County March, 2016

By Dale McKnight

A visit to the dentist doesn’t have to be a stressful experience for young children - or their parents.

And the sooner that kids see a dentist, the easier it will be to launch a lifetime of good dental health.

It’s a wise idea to take kids for their first dental exam around the time of a child’s first birthday, says Lynda Natale, RDH, practice manager at Main Street Pediatric Dentistry in Tuckahoe.

“This allows the dentist to take a look at anything that might hinder the child’s eating or development of their teeth,” she says.

The American Association of Pediatric Dentists agrees with the “first visit by first birthday” timetable. The association encourages parents or other care providers to take children to a pediatric dentist by about 12 months of age - or when the first tooth comes in, usually between 6 and 12 months.

Some parents are surprised to learn that even very young children can have tooth decay. But a federal Centers for Disease Control and Prevention study reports

Penny Resnick-Graulich, DMD

that almost one-third of kids between ages 2 and 5 have cavities in their baby teeth. This trend is linked to several factors, experts say - including consumption of sugary snacks, juice and soda; the popularity of bottled, non-fluoridated water; and the fact that young children often don’t brush their teeth thoroughly.

The American Dental Association adds that cavities in baby teeth shouldn’t be ignored, even though the teeth will eventually fall out.

That’s because these cavities can cause a variety of problems including tooth loss, ear and speech problems, crooked permanent teeth, and sometimes, severe pain.

First dental visits At Main Street Pediatric Dentistry, parents usually accompany children into treatment rooms to help ease their fears and boost kids’ confidence, says Natale.

The Main Street Pediatric Dentistry practice is headed

by Dr. Penny ResnickGraulich. “Dr. Penny,” as she’s known to young patients, has been practicing children’s dentistry in Westchester for more than 20 years.

The all-female dental center staff also includes associate dentist Dr. Francisca Ceron, DDS, and a team of hygienists, dental assistants and office personnel. They specialize in treating children up through the teen years, including many young special-needs patients.

The first exams for children focus on checking the teeth and evaluating a child’s overall dental development; factors such as fluoride supplementation, thumb-sucking, pacifier use, tooth-brushing, injury prevention, and diet are discussed with parents or caregivers.

Making kiddie patients feel relaxed is an essential part of the practice, and the child-friendly Main Street Pediatric Dentistry office includes whimsical décor full of bright colors. “One room is decorated like a cave, another is full of puzzles; we make sure all our young patients are comfortable, and we try to make it fun for them,” says Natale, who has been with Main Street Pediatric Dentistry for more than two decades.

The practice also promotes fearfree dentistry by relying on the latest technology. For instance, it’s

Francisca Ceron, DDS

one of the first offices in Westchester to use a special WaterLase dental laser. This allows cavities to be repaired without the prick of a needle in the mouth during an anesthesia injection. It also eliminates post-procedure numbness, and often minimizes or eliminates the need for drilling.

Natale offers a helpful pointer for parents or caregivers planning to bring a child to their first visit to a

dentist. “It’s actually a good idea not to give kids too much information before they go,” she says. “Don’t over-explain what will happen in the dentist’s office; otherwise, they may imagine all sorts of things.”

She adds that some kids may enjoy having their parents read to them ahead of time from a simple children’s book about visiting the dentist. There are also entertaining “Barney” and “Dora the Explorer”type DVDs available that deal with going to the dentist in a fun, entertaining way, Natale notes.

“Making sure that a child’s first visit to the dentist is a pleasant one will help kids get started with a positive dental experience - which they can then continue through their life,” Natale says.

For more information, visit www.mainstreetpediatricdentistry.com or call (914) 633-4440.

Top Pediatric Dentist in Westchester 5 years and counting!

• Child-friendly environment and caring staff • Physically and emotionally challenged children welcome • State-of-the-art technology and sterilization techniques • New Laser Technology—Now Your kids CAN have their •

cavities fixed without an injection, without pain and without a numb lip afterwards!

Serving the community for over 20 years

Penny Resnick-Graulich, DMD Francisca Ceron, DDS 115 Main Street, Suite 302 Tuckahoe NY 10707

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For National Nutrition Month, The Academy offers advice on reducing sugar, sodium and saturated fats to 'Savor the Flavor of Eating Right'

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March, 2016

Healthcare News - Fairfield County

For National Nutrition Month® 2016, the Academy of Nutrition and Dietetics encourages everyone to learn how to “Savor the Flavor of Eating Right” while still following a healthy eating pattern.

The 2015-2020 Dietary Guidelines for Americans recommend limiting the amounts of added sugar, sodium and saturated fats that you eat. The guidelines state that the majority of Americans follow a diet that is too high in these components.

“During National Nutrition Month and beyond, make an effort to cut back on food and beverages high in added sugar, sodium and saturated fats,” says registered dietitian nutritionist and Academy spokesperson Lisa Cimperman. “Take the time to find creative, healthful and nutritious ways to add flavor to food.”

Sugar The 2015-2020 Dietary Guidelines recommend consuming less than 10 percent of your calories per day from added sugars. “Choose foods and beverages with no added sugar whenever possible,” Cimperman says. According to Cimperman: • Avoid foods with added sugars like high fructose corn syrup, dried cane syrup, evaporated cane juice, invert sugar, molasses, sucrose, brown rice syrup, honey, agave or maple syrup.

• Drink water, low-fat or fat-free milk and 100-percent fruit or vegetable juice instead of sugary beverages.

• Choose snacks with no added sugar. For example, eat plain yogurt with whole fruits instead of flavored yogurt.

Sodium The 2015-2020 Dietary Guidelines recommend consuming fewer than 2,300 milligrams of sodium per day. “Most sodium consumed in the United States comes from salts added during commercial food processing and preparation,” Cimperman says. “Because sodium is found in so many foods, careful choices are needed to reduce your sodium intake.” According to Cimperman: • Buy frozen or canned products without added salt.

• Buy fresh poultry, seafood, pork and lean meat rather than processed meat and poultry.

• Cook meals from scratch to control the sodium content.

• Buy fewer jarred sauces and pre-flavored products.

• Flavor foods with citrus, herbs and spices instead of salt.

Saturated Fats The 2015-2020 Dietary Guidelines recommend reducing saturated fat intake to less than 10 percent of calories per day. "It's important to understand the different types of fats, and reduce your intake of saturated fats by replacing them with unsaturated fats," Cimperman says. According to Cimperman: • Saturated fat is found in foods such as meats, whole milk, cream, butter and cheese. Unsaturated fat, which includes polyunsaturated and monounsaturated fat, is found in oils, fatty fish, nuts and seeds.

• Drink fat-free or low-fat milk (1-percent) instead of 2-percent or whole milk, and eat low-fat cheese instead of regular cheese, oils instead of butter and lean rather than fatty cuts of meat.

The Academy's website (eatright.org) includes helpful articles, recipes, videos and educational resources to spread the message of good nutrition and an overall healthy lifestyle for people of all ages, genders and backgrounds.

Healthcare News - Fairfield County March, 2016

PAGE 13

Red Hats raise awareness for congenital heart defects Healthcare News - Fairfield County March, 2016

The American Heart Association’s “Little Hats, Big Hearts” program will distribute little red hats to 23 regional hospitals in New York and Connecticut for February/American Heart Month to help raise awareness for congenital heart defects, the most common type of birth defect in the country.

Every baby born at participating hospitals during February, an estimated 2,600 babies, will receive a little red hat.

Congenital heart defects are structural problems with the heart present at birth. They result when a mishap occurs during heart development soon after conception and often before the mother is aware that she is pregnant. Defects range in severity from simple problems, such as "holes" between chambers of the heart, to very severe malformations, such as complete absence of one or more chambers or valves.

The AHA put a call out to knitting and crocheting enthusiasts in December, and little red hats came pouring in from all over the region. More than 2,600 hats were received in total.

Local yarn shops donated red yarn and Fabricare Cleaners in Norwalk offered to wash and sanitize the hats.

“It was quite overwhelming to open the giant boxes of red hats, and read some of the notes sent with the donations. Some people were donating hats in memory of a child lost to CHD. Some knit red hats to honor a child’s life saved because of research or surgical advances,” said Lisa Neff, AHA Community Strategies Director, “We’re so grateful for everyone’s generosity and support to help raise awareness for this issue.”

The American Heart Association is committed to raising awareness for CHD, and helping children live stronger lives through education, research and public policies. In fact, the organization’s funding for pediatric cardiac research is second only to the federal government. Thanks to AHA advocacy, laws were passed in CT and NYS to ensure that every baby born receives pulse-oximetry testing, which can help identify heart defects immediately after birth. The AHA also creates guidelines for, and trains parents, caregivers and medical professionals in infant and child CPR. More information about the Little Hats, Big Heart program is online at http://bit.ly/HVLittleRedHats or by contacting lisa.neff@heart.org or 203-295-2954. Learn more about congenital heart defects at www.heart.org/CHD. Parents of children with CHD may find support online at the AHA’s new Support Network at http://supportnetwork.heart.org/ The American Heart Association is devoted to saving people from heart disease and stroke – America’s No. 1 and No. 5 killers. We team with millions of volunteers to fund innovative research, fight for stronger public health policies, and provide lifesaving tools and information to prevent and treat these diseases. The Dallas-based association is the nation’s oldest and largest voluntary organization dedicated to fighting heart disease and stroke. To learn more or to get involved, call 1-800-AHA-USA1, visit www.heart.org or call any of our offices around the country.

PAGE 15

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River Cruising River cruising is one of the latest travel trends. Most of us have seen advertising for river cruising and a lot of us have a friend or acquaintance who has taken one.

T here’s a good reason for this it’s a great way to experience several cities without constantly unpacking.

You can enjoy the sites go by while sailing to your next destination and will have luxurious accommodations. If you too are also considering this for your next travel adventure, here are some things to know before you go.

Destinations-Although they are most closely associated with cruising the Rhine and Danube rivers of Europe, there are other destinations that offer river cruising.

The Douro river in Portugal, the Yangtze, Irrawaddy and Mekong Rivers of Asia, the Amazon in South America and the great Nile in Africa are several other options.

This is not the cruise you know-River cruise ships are much smaller than their oceangoing cousins. Most ships sailing the rivers have less than 200 cabins, with some in Asia with less that 50. The food is very good quality and though there are fewer choices of restaurants, there are many choices on the menu, including regional specialities. Additionally, with so many less people on board, it is easy to make a specific request to accommodate any dietary concerns. There is evening entertainment on a smaller scale. Although you won’t have as many options as a large ocean ship, such as casinos and broadway shows, you won’t have a chance to be bored since you spend so much time ashore. You also typically dock in the city and are able to take a short walk to the city center and a lot of your excursions are including in your fare.

Not all cruise lines are the same-There are many companies that offer river cruises and they are not one size fits all.

Some have a lower sailing cost with more optional items to purchase later, some are allinclusive where everything, including multiple excursions, are part of the deal for no extra cost. Some ships are all suites while some have smaller cabins. Just as there are many types of travelers, there are many types of ships to suit them.

Worried about seasickness? The rivers are so smooth that you are almost guaranteed not to have an issue with this.

Deal of the Month!

Healthcare News readers will receive $100 discount on any river cruise booked before April 30, 2016.

If you have more questions about river cruising, I have two informative sessions on March 22— Darien Chocolate Works at 2:30 pm Total Wine in Norwalk at 6:30 pm There is limited seating so please rsvp at (866) 869-1760 to reserve your spot!

Special Interest Cruises-If the idea of a river cruise on its own isn’t enough of a draw, consider taking a theme cruise. The most wellknown are the Christmas Market cruises, but there are also cruises focusing on wine, beer, golf, art, music and history, including World War I and II, European History and Jewish Heritage.

People of all ages cruise the rivers-There is a misconception that only people of a certain age take these trips. The average age of a river cruiser is coming down and there are some cruises that are focusing more on family, including Disney river cruises. They are also a great option for a multigenerational vacation.

Healthcare News - Fairfield County March, 2016

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All credit products, pricing and overdraft protection are subject to the normal credit approval process. Some applications may require further consideration and/or supplemental information. Certain terms and conditions may apply. SBA guaranteed products may also be subject to additional terms, conditions and fees. All loans/lines of credit require a Webster business checking account which must be opened prior to loan closing and which must be used for auto-deduct of payment.

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PAGE 17

25 Healthy Snacks for Kids PAGE 18

March, 2016

Healthcare News - Fairfield County

When a snack attack strikes, refuel with these nutrition-packed snacks.

Easy, Tasty (and Healthy) Snacks You may need an adult to help with some of these snacks.

1. Parfait: Layer vanilla yogurt and mandarin oranges or blueberries in a tall glass. Top with a sprinkle of granola.

2. Inside-Out Sandwich: Spread mustard on a slice of deli turkey.

Wrap around a sesame breadstick.

3. Rocky Road: Break a graham cracker into bite-size pieces.

Add to low-fat chocolate pudding along with a few miniature marshmallows.

4. Mini Pizza: Toast an English muffin, drizzle with pizza sauce and sprinkle with low-fat mozzarella cheese.

5. Spread mustard on a flour tortilla.

Top with a slice of turkey or ham, low-fat cheese and lettuce. Then roll it up.

6. Sandwich Cut-Outs: Make a sandwich on whole grain bread. Cut out your favorite shape using a big cookie cutter. Eat the fun shape and the edges, too!

7. Banana Split: Top a banana with low-fat vanilla and strawberry frozen yogurt. Sprinkle with your favorite whole-grain cereal.

8. Apple Pie Oatmeal: Make one packet of microwave oatmeal with low-fat milk. Mix in 1/4 cup unsweetened applesauce. Sprinkle with apple pie spice or cinnamon.

9. Mix together peanut butter and cornflakes in a bowl. Shape into balls and roll in crushed graham crackers.

10. Microwave a cup of tomato or vegetable soup and enjoy with whole-grain crackers.

11. Fill a waffle cone with cut-up fruit and top with low-fat vanilla yogurt.

12. Sprinkle grated Parmesan cheese on hot popcorn.

13. Peel a banana and dip it in yogurt.

Roll in crushed cereal and freeze.

14. Spread celery sticks with peanut butter or lowfat cream cheese. Top with raisins.

15. Stuff a whole-grain pita pocket with ricotta cheese and Granny Smith apple slices. Add a dash of cinnamon.

Dip it! Bonus Snacks

• Dip baby carrots and cherry tomatoes in low-fat ranch dressing.

• Dip strawberries or apple slices in yogurt.

• Dip pretzels in mustard.

• Dip pita chips in hummus.

• Dip graham crackers in applesauce.

• Dip baked tortilla chips in bean dip.

• Dip animal crackers in low-fat pudding.

• Dip bread sticks in salsa.

• Dip a granola bar in low-fat yogurt.

• Dip mini-toaster waffles in applesauce.

Find more healthy eating tips at: www.kid-

16. Mix seatright.org, www.eatright.org/nutritiontipsheets together readyto-eat cereal, dried fruit and nuts in a sandwich bag for an on-the-go snack.

17. Smear a scoop of frozen yogurt on two graham crackers and add sliced banana to make a yummy sandwich.

18. Microwave a small baked potato. Top with reduced-fat cheddar cheese and salsa.

19. Make snack kabobs. Put cubes of low-fat cheese and grapes on pretzel sticks.

20. Toast a whole-grain waffle and top with low-fat yogurt and peaches.

21. Mix together low-fat cream cheese, mixed dried fruit bits and shelled sunflower seeds. Spread on a toasted English muffin.

22. Blend low-fat milk, frozen strawberries and a banana for thirty seconds for a delicious smoothie.

23. Make a mini-sandwich with tuna or egg salad on a dinner roll.

24. Sprinkle grated Monterey Jack cheese over corn tortilla chips; microwave for twenty seconds.

25. Spread peanut butter on apple slices.

Courtesy of Academy of Nutrition and Dietetics

Healthcare News - Fairfield County March, 2016

PAGE 19

Special Kids of N.Y. makes another generous donation of adaptive equipment to the Elizabeth Seton Pediatric Center

Luis Vazquez and Dave Settanni of Special Kids of N.Y., Inc. recently visited the Elizabeth Seton Pediatric Center to see the three, brand-new pieces of adaptive equipment that their organization purchased for the residents of the Pediatric Center.

Special Kids of N.Y., Inc., which is based in Katonah, N.Y., provides much needed medical and rehabilitative equipment and assistance to organizations that care for medically complex children.

Special Kids of N.Y., Inc. donated four seating systems and nine iPad Airs to our residents in 2014. “We are so thankful that Special Kids continues to recognize our ‘special kids’ here at the Pediatric Center and that they are motivated to help us time and time again,” said Brian Harrington, Senior Vice President of Institutional Advancement at the Elizabeth Seton Pediatric Center.

“They recognize that the needs of the children we serve here are very unique and their generosity enables us to better their quality of life through the funding of these critical pieces of adaptive technologies.”

The Pediatric Center’s Chief Rehabilitation Officer, Carmela Senese, M.A., OTR/L, was once again incredibly touched by Special Kids’ generosity. “We are just so thankful to Special Kids of N.Y.,” Senese said. “These pieces are going to help so many of our residents here. All of the equipment will enable our children to engage in activities that promote growth, function and, most of all, dignity.”

Learn more about the Elizabeth Seton Pediatric Center at www.setonpediatric.org and find us on Facebook at facebook.com/setonpediatric.

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From left to right: Brian Harrington, Carmela Senese, Luis Vazquez and Dave Settanni with the pieces of adaptive equipment purchased by Special Kids of N.Y., Inc.

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Smart eating can help tame diabetes

PAGE 20

March, 2016

By Dale McKnight

The numbers are sobering – according to a recent study published by the Journal of the American Medical Association, nearly half of all American adults have diabetes or pre-diabetes.

Diabetes is a disease in which levels of glucose, or blood sugar, are higher than normal. Either the body isn’t making enough insulin – which controls blood sugar levels – or it isn’t using its own insulin effectively; this causes a dangerous buildup of glucose in the blood.

In prediabetes, blood sugar levels are elevated but not yet high enough to be diagnosed as full-blown diabetes.

According to the Centers for Disease Control, nearly 40 percent of adults in America have prediabetes, but many don’t know it. And without lifestyle changes, at least onethird of those with prediabetes are likely to develop diabetes within five years, the CDC says.

In type 1 diabetes (formerly called juvenile-onset or insulin-dependent diabetes), the body’s pancreas is unable to make insulin. It can strike at any age, but type 1 onset is more common in young people. It isn’t currently curable but can be controlled, primarily with medication.

Type 2 diabetes (previously known as adult-onset or non-insulin-dependent diabetes) is most often diagnosed in adulthood, but it can develop at any age.

Healthcare News - Fairfield County

Over time, diabetes can damage the heart, blood vessels, eyes, kidneys, and nerves. The World Health Organization reports that the overall risk of dying for people with diabetes is at least double the risk of people without diabetes.

Good nutrition counts The good news is that type 2 diabetes can often be prevented – and sometimes reversed – with lifestyle changes such as nutritious eating, maintaining a healthy weight and taking part in regular physical activity.

The American Diabetes Association is at the forefront of the national battle against diabetes. Among their nutrition suggestions:

- Eat more fruit, vegetables and lean meat (such as chicken, turkey and lean cuts of pork or beef; try to reduce intake of red meat), and opt for low-fat dairy products like skim milk and yogurt.

- Buy whole grain cereals and bread.

- Boost your health - and save money - by steering clear of soda, sweets, chips, cookies and other snack foods.

In general, cut down on sugar and salt in your diet.

- Plan your grocery shopping and meals ahead of time.

At the market, remember that some foods labeled “dietetic” or “diabetic” may cost more; instead, consider choosing simple, nutritious, unprocessed foods whenever possible. Also, remember that fresh fruits and vegetables are usually healthier than canned or frozen (but it’s still better to eat canned or frozen fruits or vegetables than none at all).

- In restaurants, ask if meats can be grilled rather than fried, and request sauces and dressings on the side.

Skip the French fries or onion rings, and practice saying no to dessert – or else ask for fresh fruit provided to end your meal.

- Consult with your family physician and/or a trained nutritionist to help assemble a healthy-eating plan for you and your family.

For more information about healthy eating and diabetes, please visit the American Diabetes Association website, diabetes.org. The U.S. Department of Agriculture also offers a variety of healthy-eating information on the website ChooseMyPlate.gov.

NATIONAL DOCTORS DAY—March 30, 2016 March 30th marks the annual observation of National Doctors Day. This day was established to recognize physicians, their work, and their contributions to society and the community. On National Doctors Day, we say “thank you” to our physicians for all that they do for us and for our loved ones.

March 30, 1933 was the first observance of Doctors Day in Winder, Georgia. Dr. Charles B. Almond’s wife, Eudora Brown Almond, wanted to have a day to honor physicians. On this first day in 1933, greeting cards were mailed and flowers were placed on the graves of deceased doctors. The red carnation is commonly used as the symbolic flower for National Doctors Day. The first ether anesthetic for surgery was administered by Crawford W. Long, M.D. on March 30, 1842, marking the date for Doctors Day. On that day, be-

fore Dr. Long operated to remove a tumor from a man’s neck, he administered ether anesthesia. Following surgery, the man would swear that he felt nothing during the surgery and was not aware of anything until he awoke.

“On March 30, 1958, a Resolution Commemorating Doctors Day was adopted by the United States House of Representatives.

In 1990, legislation was introduced in the House and Senate to establish a national Doctors Day. Following overwhelming approval by the United States Senate and the House of Representatives, on October 30, 1990, President George Bush signed S.J. RES. #366 (which became Public Law 101-473) designating March 30, 1991 as “National Doctors Day.” ” (Wikipedia) Doctors perform vital diagnosis, treatment and care 365 days per year, this is the day to honor them.

Tips for keeping kids healthy Healthcare News - Fairfield County March, 2016

By Dale McKnight

Healthy kids are happier kids. And by keeping a close eye on monitoring your children’s well-being – plus encouraging positive, health-promoting steps that youngsters can take themselves - parents can help pave the way for a lifetime of good health for kids.

Three key factors play into optimal health for youngsters - physical, mental, and social well-being – and all are important to assure that a child develops fully and thrives.

Eat smart Good nutrition is one of the basics. But wellmeaning parents may sometimes need a bit of support to ensure that kids – and the entire family – eat smart throughout the day.

Besides getting suggestions from your family doctor or a nutritionist, another helpful tool is the Dietary Guidelines for Americans.

Published by the U.S. Department of Agriculture and the U.S. Department of Health and Human Services, these pointers recommend adding more vegetables, fruits, whole grains and lean protein to the diet – and cutting back on sodium, saturated fats, sweets and processed foods. More suggestions for wise eating are available in the guidelines – find them online at health.gov/dietaryguidelines.

Checkups are vital The American Pediatric Association reminds parents, too, of the importance of regular medical and dental checkups to gauge a child’s development,

prevent health problems and nip any health problems in the bud.

In addition to routine checkups, school-age children should be checked by a health professional for: • • • • • •

A fever higher than 102 degrees Sleep problems or changes in behavior Significant weight gain or loss Skin infections or rashes Frequent sore throats Breathing problems.

PAGE 21

Social & emotional support Parents can do plenty to help boost their children’s confidence, selfesteem and healthy social integration: Be available, and listen when children are experiencing emotional or social struggles; try to remain open and nonjudgmental. Don’t downplay kids’ social challenges, such as feeling bullied by others or socially left out. Spend quality time with your kids, and model healthy emotional and social behavior for them. And if your children – or you, as an adult – are experiencing ongoing psychological issues, don’t hesitate to consult a mental health professional.

Kids are never too young to get started with heart health, either. The American Heart Association has launched several fun initiatives to help kids and families live longer, healthier lives; visit their website, heart.org and search for “healthy kids programs.”

Get moving The epidemic of obesity is no secret. The U.S. Centers for Disease Control reports that childhood obesity has more than doubled in young kids and quadrupled in adolescents over the past 30 years.

One reason - along with increased intake of fatty, sugary and high-calorie foods – is lack of exercise.

To give children a head start on lifelong fitness, the Mayo Clinic suggests that parents encourage kids to take part in sports – from swimming to soccer, T-ball to volleyball. And sharing family activities like bike riding or taking walks together helps kids get fit, too; it’s also a great way to heighten family bonding.

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What do doctors do to treat their own pain?

PAGE 22

March, 2016

Healthcare News - Westchester Healthcare News - Fairfield County

As a board-certified internist who has been in practice for over 13 years, I spend much of my time attempting to alleviate the pain and suffering of my patients. As a clinician, one of the biggest challenges I face is helping my patients deal with musculoskeletal and neuropathic pain syndromes—those all-too-common, yet frequently debilitating ailments caused by bad backs, pinched nerves, arthritis, and the like. Unfortunately, much of what I have to offer my patients boils down to the following: take a pain pill, stretch if you can, wait, and hope for the best. After a failed trial of “conservative” therapy a call might go out to the orthopedic surgeon for assistance; a truly satisfactory result is not common. The simple fact is that physicians are not well trained to deal with musculoskeletal pain, and patients can suffer as a result.

Thankfully, my views on this topic have been turned completely upside down since I havepersonally discovered Dr. Jonathan Donath’s outstanding practice. After beginning a vigorous exercise regimen I started to experience awful neck and upper back pain, accompanied by numbness and tingling down my left arm and fingers. For weeks I tried to nurse the pain with non steroidal anti-inflammatory medication, but the pain persisted and got to the point that I was almost unable to work, sleep, or most importantly, play guitar. I wasliterally in tears from the excruciating pain. A neurosurgeon diagnosed a herniated disc and pinched nerve in my neck and offered to decompress it with an operation. In desperation I called Dr. Donath instead.

My visit to Dr. Donath’s office was an outstanding experience. He spent about an hour with me and combined multiple modalities to fix the herniated disc in my neck: deep massage, active release techniques, traditional manipulation, cold therapy, and finally spinal decompression. After that first hour with Dr. Donath my pain had decreased from a 10/10 down to a manageable 4/10, and I was able to comfortably move my head and neck. That very night I was able to play guitar again. Two days later I went back for another series of treatments and the pain decreased even further. After about five days the pain was absolutely gone. Unbelievable! Since then he has used the same wonderful techniques to help me overcome painful bouts of sciatica as well.

My own patients and family members have become “believers” in Dr. Donath’s abilities as well--- the results he achieves are real and lasting. He is my go to guy for the majority of musculoskeletal and neuropathic pain syndromes that I now realize are truly treatable.

Dr. Robert Sidlow MD, Associate Professor of Medicine at Albert Einstein College of Medicine

I am a pediatrician and in my work, I have to bend down a lot and I’m constantly lifting kids. I usually have one to three bad flare ups of low back pain every year. When my back would "go out", I could barely walk to the bathroom and would have to lie down in bed for a few days. I have tried everything: doing nothing and "toughing it out", muscle relaxants, physical therapy, chiropractic, therapeutic massage, and even painful steroid injections. Nothing worked.

When I moved to Westchester, I met Dr. Jonathan Donath. In just a couple of sessions with Dr. Donath, the pain completely disappeared.

If it hadn't happened to me, I wouldn't have believed it. During my last flare up, I was expecting to be on my back for 2-3 days and in pain for 2 weeks. Instead, after one session with Dr. Donath, I was able to walk; two more sessions and I was fine. I could walk, bend down and I had almost no pain. Since that last back episode, Dr. Donath has helped me with my tendonitis in my right hand and with my chronic knee problems. I recommend Dr. Donath to everyone with back, muscle or joint pain. Even if you have not had relief with other treatments and other Chiropractors, give Dr. Donath a chance. I did and he changed my life.

Eugene Dinkevich MD, Mount Vernon, NY It’s my great pleasure to write about Westchester Spinal Decompression Center. I really don’t have words to express my feelings about the care I got in last 3 months. I was almost handicapped, living with terrible pain all the time, crippling my day to day life. I am a medical doctor and work in a hospital with all sorts of amazing physicians, but after seeing a physical therapist, getting epidural steroids injections, many orthopedists and neurosurgeons, finally my destination lead me to see Dr Jonathan Donath. With great skepticism, I lied down for spinal decompression therapy. It was unbelievable that after only two initial sessions, my radiating pain down my leg had almost disappeared. Gradually, I started getting better, started doing exercises that they gave me midway through the treatment. Now, I am doing all my daily activities without any pain.

I highly recommend Dr Jonathan and his colleague Dr Kavita for any problems related to the musculoskeletal system, you will definitely feel at home and will get better.

Dr. Pankaj Jain, M.D New York, NY Dr. Jonathan Donath DC, MS, Clinic Director Joint Effort Chiropractic / Westchester Spinal Decompression Center www.jointeffortchiro.com www.westchesterpainrelief.com

222 Westchester Ave. Suite 405 White Plains, NY 10604 914-259-8104

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