Spring & Summer 2020 Playbook- City of Belleville, Recreation, Culture and Community Services

k o o b y Pla

spring/ summer 2020

SPRING & SUMMER REGISTRATION 2020 DATES: Recreation Programs

Aquatic Programs

Summer Camp Registration

City Taxpayers March 23, 2020 Non-City Taxpayers March 26, 2020

City Taxpayers March 30, 2020 Non-City Taxpayers April 2, 2020

City Taxpayers April 6, 2020 Non-City Taxpayers April 9, 2020

Your Recreation, Culture & Community Services Guide 265 Cannifton Rd., Belleville, ON K8N 4V8 • 613-966-4632 qswc.ca • rccsgeneral@belleville.ca • TTY 613-771-9781 This publication is available in an alternate format upon request

Spring & Summer 2020 Playbook • www.qswc.ca • 613-966-4632 • rccsgeneral@belleville.ca | 1

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Table of Contents Administration........................................................5 Recreation Services Registration for Programs.....................................7 Aquatic Programs................................................17 Skating Programs................................................43 Older Adult Programs..........................................47 Therapeutic Programs.........................................56 Adult Programs....................................................58 Pre-School/Children’s Programs.........................69 Summer Camp Programs.....................................76 Youth & Teen Programs.......................................87 Culture.................................................................93 Community Services............................................99 Spring & Summer 2020 Playbook • www.qswc.ca • 613-966-4632 • rccsgeneral@belleville.ca | 3

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4 | Spring & Summer 2020 Playbook • www.qswc.ca • 613-966-4632 • rccsgeneral@belleville.ca

Administration The Corporation of the City of Belleville Office of the Mayor On behalf of my colleagues on Council it is my pleasure to present the 2020 Spring & Summer Recreation, Culture and Community Services Playbook.

This guide is an in-depth resource providing details about the range of sport & health programs offered by Belleville’s Recreation, Culture & Community Services Department.

As you peruse this book you will be amazed at the amount of programs that are available for your enjoyment. Our knowledgeable staff are continually finding new and accessible programs and services to help you and your family stay active, healthy and have fun.

Our state of the art Quinte Sports & Wellness Centre, numerous playing fields, pools, parks and countless walking trails provide an opportunity for each and every resident to engage in health and fitness activities.

We encourage those of all ages to partake in the many activities that are offered for your enjoyment. Registration can be done in person, by phone, or online. Our knowledgeable staff are here to connect you with your area of interest - from swimming to yoga to volleyball and so much more.

I look forward to seeing you around the city!

Mitch Panciuk Mayor

RECREATION, CULTURE & COMMUNITY SERVICES DIRECTOR’S MESSAGE Spring is just around the corner and what better way to plan your recreational, leisure and cultural activities than by updating yourself with all Recreation, Culture & Community Services has to offer in their Spring & Summer Playbook.

Spring and summer bring opportunities for new activities and interests so I encourage you to take some time and look through our Playbook, which highlights a wide variety of programming opportunities, events and attractions in Belleville. Being involved and active improves the quality of life for residents, which also builds a strong and resilient community.

Enjoy all that Belleville offers during the upcoming spring and summer seasons.

On behalf of your Recreation, Culture & Community Services team, Mark Fluhrer, Director Recreation, Culture & Community Services Department

Spring & Summer 2020 Playbook • www.qswc.ca • 613-966-4632 • rccsgeneral@belleville.ca | 5

Administration

265 Cannifton Road, Belleville ON K8N 4V8 Tel: 613-966-4632 rccsgeneral@belleville.ca TTY: 613-771-9781 www.qswc.ca Follow us on Twitter @QSWC or like us on Facebook at Quinte Sports & Wellness Centre

Visit our friendly customer service staff 7 days/week

Mon. to Fri. 8:30am - 4:30pm (Full Service) Mon. to Fri. 4:30pm - 9:00pm Sat. & Sun. 8:00am - 8:00pm (Extended hours for registration, drop in programs, rental payments and general inquiries, summer hours may differ)

Holidays & Special Hours of Operation March 10-12................................RV Show Set Up – Some programs cancelled (refer to program section in the Playbook) March 13-15................................RV Show – CLOSED for all drop-in, recreation & aquatic programs, gymnasium, workout studio, youth room, Belleville’s 50+Centre, Templeman Aquatic Centre and FDC Track.

April 10........................................QSWC CLOSED for Good Friday April 11-12...................................Special Activity Schedule for Easter Weekend (Regular Ice) April 13........................................No Programs for Easter Monday (Regular Ice) May 16-17....................................Special Activity Schedule May 18.........................................QSWC CLOSED for Victoria Day July 1...........................................QSWC CLOSED for Canada Day August 3.......................................No recreation programs or special activities. Regular Ice & Kinsmen Outdoor Community Pool is open.

September 5-27............................Templeman Aquatic Centre CLOSED for Annual Maintenance September 7.................................QSWC CLOSED for Labour Day **Dates/hours are subject to change

Quinte Sports & Wellness Centre Where everyone is welcome • • • • • • • • •

330,000 square feet, 4 Arenas & Aquatic Centre (3 pools) Gymnasium & Indoor Track Belleville’s 50+ Centre & Youth Room Three Fitness Studios & Preschool Room Community Rental Space, Transit stop & Free Wi-Fi Belleville Senators Box Office and The Locker Room Courtyard Café by Vineyard Grill Private Massage Therapy & Physiotherapy Services Minor Sports Offices and Belleville Sports Hall of Fame

6 | Spring & Summer 2020 Playbook • www.qswc.ca • 613-966-4632 • rccsgeneral@belleville.ca

Recreation Services PROGRAM REGISTRATION

Spring and Summer 2020 Program Registration Dates: Spring and Summer Recreation Programs: City Taxpayer: March 23

Non-City Taxpayer: March 26

Spring and Summer Aquatic Programs: City Taxpayer: March 30

Non-City Taxpayer: April 2

You can register for both spring and summer programs as soon as registration opens.

Summer Camp Registration: City Taxpayer: April 6

Non-City Taxpayer: April 9

ONLINE (No Extra Fees) Register at https://cityofbelleville.legendonlineservices.ca/enterprise/account/login

IN PERSON Quinte Sports & Wellness Centre, 265 Cannifton Road Monday to Friday 8:30am - 9:00pm Saturday & Sunday 8:00am – 8:00pm (check for holiday hours on our website at qswc.ca)

BY PHONE

Call the Recreation, Culture & Community Services Department TEL: 613-966-4632 Please note: Phone lines will be extremely busy. Registration information cannot be left on voice mail, it must be done in speaking with a customer service representative. We appreciate your patience.

TTY: 613-771-9781

Open House • Quinte Sports & Wellness Centre • April 7, 10am - 7pm Did you know that there are 3 pools, 4 ice pads, 3 fitness studios, a double gymnasium, Youth Room, Preschool Room, 50+ Centre and free walking track located in the Quinte Sports & Wellness Centre?

Join us on April 7th between 10am and 7pm for tours, refreshments and prizes. Free classes, swimming and children’s programs will be offered throughout the day!

Check qswc.ca or call 613-966-4632 for more information.

Save yourself disappointment and register early. Many classes fill quickly. If participant numbers are too low, classes may have to be cancelled.

SAVE THE DATE – Fall & Winter 2020 Registration Fall & Winter Recreation Programs: Week of August 24th Fall & Winter Aquatics: Week of August 31st

Errors and Cancellations We do our best to run the programs as outlined in the Playbook, but a course instructor, date, time, location or fee may change. Please call 613-966-4632 for up to date course information.

Spring & Summer 2020 Playbook • www.qswc.ca • 613-966-4632 • rccsgeneral@belleville.ca | 7

Recreation Services Registration Information

General Information:

Registrations will begin at 8:30am on the first day of registration. Registrations will be accepted on a first come, first served basis. Receipts for registrations received by telephone will be emailed (or mailed).

Please register early to avoid program cancellation due to low enrollment. Insufficient registrations may necessitate the cancellation of the program.

To ensure the safety and enjoyment of our users, all participants 10 years and over who are accessing the Family Dental Centre Indoor Track and special program areas, including the Templeman Aquatic Centre, must obtain a FREE Wellness Passport and scan their card at the doors during each visit (must be 10+ to use the track without a parent for entry). Please note these door scans DO NOT deduct swipes from your card (for drop-in programs). Payment / scans must be done at the Customer Service desk prior to entry for each drop-in program attended.

Method of Payment: Payment may be made by cheque, credit card (Visa or Master Card), debit card or cash. Please make cheques payable to the City of Belleville. Any cheques returned from the bank are subject to a fee of $45.00 per cheque.

Class Cancellations and Inclement Weather: Recreation programs offered by the City of Belleville may be cancelled for a number of reasons, including low registration numbers, inclement weather, instructor illness, etc.

If the program you want is cancelled due to low enrollment, you will be notified by telephone or email before the program start date. Please be sure to provide us with your home, cell, email, and work numbers at the time of registration.

A class missed (by the participant) cannot be made up at any other time or in any other session.

If a class is cancelled due to inclement weather, illness of an instructor, unavailability of facility, or an act of God, every attempt will be made to have the missed class made up. Visit www.qswc.ca for up to date information on program changes and cancellations or Follow us on Twitter @QSWC or like us on Facebook - Quinte Sports & Wellness Centre.

The Department reserves the right to change the time, location, instructor or fee for a program.

Inclusive Recreation: All Recreation programs offered by the City of Belleville are provided in an inclusive environment. Participants who wish to bring a support person for assistance are always welcome in any of our Recreation Programs. Financial assistance in the form of fee reductions is available for families and individuals that qualify. Please see our Fee Assistance Policy or call our office for more information.

Refund/Withdrawal Process for Clients Program Cancelled by Us

You will be notified just prior to your course start date if we cancel a program. You will have the option to switch to another program or receive a credit on your account that can be used for any future registrations. (Refunds must be specifically requested)

If you withdraw from a program PRIOR to the start date (MUST be 24 hours prior to the start of the program) If you wish to withdraw from a program AFTER the program has started

A refund in the form of a credit will be placed on your account and is subject to a $15 administration fee.

If you withdraw from a program due to medical reasons

The refund will be issued on a pro-rated basis and the administration fee is waived.

No refund or credit will be issued except for special circumstances. You will have the option of transferring to another program should space be available. The $15.00 administration fee is not charged for transfers.

Refunds will be issued in the form of a credit on your account unless a refund is specifically requested. All credits on account can be used towards future registrations. Refunds will be issued using the original payment method (except for cash). Debit/Credit payments will go back on the original card within 10-12 business days. Cheque payments will be refunded within 10-15 business days from clearing our system.

In the event of multiple program withdrawals, the $15.00 administration fee will only be charged once per transaction, not per individual program.

8 | Spring & Summer 2020 Playbook • www.qswc.ca • 613-966-4632 • rccsgeneral@belleville.ca

Recreation Services City of Belleville Recreation Program Fee Assistance Why is it important?

We believe that all residents of Belleville should be given the opportunity to enjoy the many benefits of participating in recreation activities, regardless of their financial situation.

Who can apply?

If you live in Belleville, you can apply. Subsidies are available for 25% to 75% off the cost of the program based on income. Subsidy expires June 30 of each year.

What is available for subsidy?

If approved the applicant will be eligible to register for the following programs/workshops: • Summer camps • Group aquatic lessons • Group skating lessons • Group program/workshop session Up to 50% off Workout Studio, Gym, Swim & Skate Passes, Aqua Fitness & Land Fitness Passes.

• Private & Semi-private lessons, advanced courses & supplies are not eligible for subsidy Programs must have the minimum required number of participants enrolled in order for it to run.

How to apply: First Time Applicants 1. Get your application form online at qswc.ca or at the Quinte Sports and Wellness Centre, 265 Cannifton Road; 2. Call 613-966-4632 or email us at rccsgeneral@belleville.ca to book your appointment; 3. You will be contacted within 10 business days to confirm your appointment; 4. Bring the required paperwork to the meeting; 4a. One piece of photo identification that shows current address or photo identification and proof of current address; and 4b. Notice of Assessment (from Revenue Canada) or Ontario Disability Support Program or Ontario Works statement or Goods and Services Tax Assessment or Child Tax Credit Assessment Form.

Returning Applicants 1. Get your application form online at qswc.ca or at the Quinte Sports and Wellness Centre, 265 Cannifton Road; 2. Submit completed application, proof of income and address. An appointment is not required.

The “Playing for Keeps” program strives to give all children and youth the opportunity to experience the fun of being a child.

“Playing for Keeps” is a special fund distributed and administered by The Children’s Foundation which helps pay for the cost of registration so children can participate in recreational programs.

To be eligible for funding, children and youth must reside in Hastings County and be ages 4-18 years from families with an inability to pay. Funds may be provided to help with the cost of participating in sport, recreation, arts and cultural activities, which require at least biweekly organized participation. For example: Brownies/Scouts, swimming lessons, soccer, softball, music lessons, etc.

For more information, please contact The Children’s Foundation at: 613-962-9292 or www.thechildrensfoundation.com to complete your application online.

Spring & Summer 2020 Playbook • www.qswc.ca • 613-966-4632 • rccsgeneral@belleville.ca | 9

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10 | Spring & Summer 2020 Playbook • www.qswc.ca • 613-966-4632 • rccsgeneral@belleville.ca

Recreation Services Tips to make your visit more enjoyable at the Quinte Sports & Wellness Centre

General Facility Information:

Wellness Passport

Please be aware that your actions have an effect on others.

To ensure a safe, rewarding and positive experience for all users and staff, please treat everyone with respect and dignity. Unsafe, disrespectful or inappropriate behaviour could result in removal of privileges.

• Outdoor shoes, food, drinks and personal belongings are not permitted in the fitness or track areas • No cell phone usage is permitted in fitness areas • We Share the Air. Please avoid the use of perfume, cologne, scented hairspray and other scented products • Children under the age of 10 must have a parent or guardian remain in the facility

To ensure the safety and enjoyment of all participants and to preserve our facilities for their intended use, all participants 10 years and over who are accessing the Family Dental Centre Indoor Track and special program areas, including the Templeman Aquatic Centre, must obtain a FREE Wellness Passport.

Leave Valuables at Home The City of Belleville is not responsible for lost or stolen items. We strongly encourage you to leave your valuables at home and bring a lock for your locker. Locks are available for sale at the customer service counter if you have forgotten yours.

Photos & Video Cameras Cell phones, cameras and video cameras are not permitted in the change rooms, washrooms, pool viewing area and aquatic centre.

Lost & Found Lost and found items are kept at the Customer Service Counter for a short period of time and then donated to charity. Please note for health & safety reasons, wet towels and wet bathing suits may not be kept.

Become a Naming Sponsor at the Quinte Sports & Wellness Centre Existing Naming Sponsors Thank you for the generous support of our existing naming sponsors: Templeman Aquatic Centre, Family Dental Centre Arena and Family Dental Centre Indoor Track, Mackay Insurance Arena.

For information on naming rights or advertising opportunities, email tnewton@belleville.ca Spring & Summer 2020 Playbook • www.qswc.ca • 613-966-4632 • rccsgeneral@belleville.ca | 11

Recreation Services Quinte Sports & Wellness Centre Drop-in Fees/Multi-Packs More options, more choice – all to serve you better! Our focus is to ensure that services and activities are accessible to all income levels and are flexible enough to fit into everyone’s lifestyle and busy schedules. We offer enhanced registered programs and offer many activities on a drop in basis (pay as you go) or a multi-pass option, which offers a cost savings. The following programs are available on a drop in basis, through the purchase of passes, and for some programs, through pre-paid registration.

Please note: these Fees take effect April 1, 2020.

Drop in per visit

Multi-Packs

Free of Charge

N/A

$3.25 (Gym/Swim/Skate/ Workout Studio)

10 pack - $27.50 20 pack - $50.00 40 pack - $90.00

Swimming lessons, skating lessons, registered gym programs and other aquatic programs are available for an additional fee.

$5.75

10 pack - $55.00

Visit www.qswc.ca for the schedules for these activities

$10.00 per visit

10 pack - $90.00

Session Pass (Unlimited visits): Spring: $214.70 (includes HST) Summer: $193.23 (includes HST)

Program/Fitness Classes Pass (60 Min.)

$9.00/visit

10 pack - $82.00

Program/Fitness Classes Pass (30 Min.)

$6.05/visit

10 pack - $54.80

Specialty/Yoga Classes Pass

$9.25/visit

10 pack - $87.50

Drop-in Programs for Children (Instructional)

$6.50/visit

10 pack - $62.50

Older Adult Drop-in Yoga

$7.50/visit

10 pack - $70.50

Older Adult ‘s Luncheon

$8.50

N/A

Last Monday of each month.

Belleville’s 50+ Centre - Annual Membership

$5.00

N/A

See our monthly activity calendars at www.qswc.ca

Activity Type Family Dental Centre Indoor Track (under 10 must be accompanied by an adult) Recreational Gym/Swim/Skate/Workout Studio Pass (Includes public swims, lane swims, therapy swims, family swims and seniors swims, drop-in gymnasium, sports programs, public skating, adult skating, family skating, workout studio - (13+ years) Shinny Hockey (Senior or Adult) / Figure Skating Practice Ice Aqua Fitness Pass

(includes HST)

(includes HST

Programs/ Other Options Hours: 6:00am - 9:00pm daily. (hours subject to change)

Various programs to choose from.

Find schedules at www.qswc.ca

There are no refunds provided for any passes purchased except for medical reasons. Passes do not expire.

Wellness Passport Program To ensure the safety and enjoyment of all participants and to preserve our facilities for their intended use, all participants 10 years and over who are accessing the Family Dental Centre Indoor Track and special program areas, including the Templeman Aquatic Centre must obtain a FREE Wellness Passport and scan their card at each of the doors during each visit.

What is a Wellness Passport?

The wellness passport is a card that provides free access to the Family Dental Centre Indoor Track. You can also load your wellness passport with your purchased activities and registered programs (prices vary depending on the activity or program). The wellness passport will also provide you with access into the program/pool and change room areas as required. Get Your Passport Today!

Passports are available FREE OF CHARGE through the customer service desk at the Quinte Sports & Wellness Centre.

• Visit, email or call the Recreation, Culture & Community Services office to get your wellness passport form • Complete the form, drop into the office with a valid form of picture identification and have your picture taken • Your Wellness Passport is ready to go!

• Participate, enjoy and be sure to scan your card each time you visit us! (Please don’t hold the door for others and let them in; they must have a wellness passport and scan in at each door).

12 | Spring & Summer 2020 Playbook • www.qswc.ca • 613-966-4632 • rccsgeneral@belleville.ca

Recreation Services Quinte Sports & Wellness Centre workout studio

SPRING & SUMMER SCHEDULE: Monday/Wednesday

6:00 - 9:00am

11:30am - 2:30pm

3:30-9:15pm

Tuesday/Thursday

6:00 - 9:00am

11:00am - 2:30pm

4:00 - 9:00pm

Friday

6:00am - 9:00pm

Saturday

7:30am - 2:00pm

Sunday

8:30am - 1:30pm

Schedule is Subject to Change - check www.qswc.ca for updates and holiday hours.

Cost: $3.25 per visit OR buy a multi-pack and save 10-pack: $27.50 20-pack: $50.00 40-pack: $90.00

Please note: • Youth, 13-15 years, wishing to use the Workout Studio, unattended by an adult, must first attend two orientation sessions.

• ORIENTATION SESSIONS are offered Mondays from 4:30-5:00pm and Saturdays from 8:45-9:15am for a drop-in fee of $3.25.

Family Dental Centre Indoor Track Staying fit just became easier! Don’t let bad weather keep you from enjoying your daily walk. Take advantage of the rubberized and heated indoor walking and running track which offers free daily walking/running hours so that everyone can increase their health benefits without having to worry about the cost. Come in and pick up your “Wellness Passport” for your free access to the track.

Inside Lane: 6.1 laps = 1 km Outside Lane: 5.7 laps = 1 km Walking Direction: Monday, Tuesday, Friday, Saturday: Counter Clockwise Wednesday, Thursday, Sunday: Clockwise

Open times: Monday – Sunday: 6:00am - 9:00pm (Hours subject to change) Reminder: Track music will be louder during tournaments.

Track closed: March 13 to 15

Indoor footwear is required in fitness studios, gymnasium and Family Dental Centre Track.

Spring & Summer 2020 Playbook • www.qswc.ca • 613-966-4632 • rccsgeneral@belleville.ca | 13

Recreation Services Quinte Sports & Wellness Centre HEALTH & WELLNESS PROGRAMS

Drop-in Gymnasium Programs

Cost: $3.25 per visit OR buy a multi-pack and save: 10-pack: $27.50, 20-pack: $50.00, 40-pack: $90.00 Be sure to bring your Wellness Passport for entry into the gymnasium (all participants over 10 years).

Gymnasium Schedule • •

•

•

Times and/or availability may change for these drop-in programs Visit: www.qswc.ca for monthly schedules with update notices including CANCELLATIONS, CHANGES OR SPECIAL HOLIDAY SCHEDULES. For specific program times and descriptions, please see the corresponding section in this Playbook (Children, Youth, Adult, Older Adult) *These programs are for over 16 years. Youth 13-15 years, may attend with a participating adult.

Spring: PROGRAM

Monday

Tuesday

Wednesday

*Badminton

7:15pm

*Pickleball

12:00pm

8:45am, 12:45pm & 5:00pm

8:45am

*Volleyball

7:15pm

Thursday

Friday

1:00pm

8:45am & 10:45am

5:00pm Older Adult 3:00pm

*Futsal

7:15pm Volleyball

11:30am 4:15-7:00pm (1/2 gym)

Mornings: Mini-Movers, Kinders in Action

Evenings: Mini-Movers, Little Sneakers 3:30pm Basketball

Older Adult Mixed Sports Open Gym

7:15pm Evenings

Mornings : Mini-Movers, Evenings: Little Sneakers, Sporty Girls & Guys

Children’s Programs

Youth Sports

Sunday

8:45am

7:15pm Older Adult 11:30am

*Basketball

Saturday

3:00pm 11am-12pm 4:15-7:00pm (1/2 gym)

4:15-7:00pm (1/2 gym)

4:00-6:00pm

12:30pm4:00pm

2:30-5:00pm

Saturday

Sunday

For All Gym Programs: • Dates & Availability can CHANGE, please see the monthly schedules at www.qswc.ca • All children under the age of 10 years must be accompanied by a parent or guardian.

• Open Gym is for sports like basketball or floorball and access to equipment is limited.

Summer: PROGRAM

Monday

Tuesday

*Badminton

Wednesday

Thursday

Friday

7:15pm

*Pickleball

5:00pm

*Volleyball

7:15pm

9:15am 7:15pm

*Basketball

4:30pm

Children’s Programs

Youth Sports

7:15pm: Volleyball

Open Gym

Open Gym 5:00-7:00pm (1/2 gym)

Evenings Sporty Girls & Guys & Little Sneakers

Evenings Mini-Movers, Little Sneakers

5:00-7:00pm (1/2 gym)

5:00-7:00pm (1/2 gym)

Check out the “Summer Camp” section of the Playbook for a listing of summer activities for children and youth ages 4 to 16 years.

5:00-6:00pm

14 | Spring & Summer 2020 Playbook • www.qswc.ca • 613-966-4632 • rccsgeneral@belleville.ca

11:15am3:00pm

2:30-5:00pm

Recreation Services Book Your Birthday Party With Us At The Quinte Sports & Wellness Centre We provide: The location, the fun, a Program Leader to host your party and to provide age appropriate party crafts, games and/or sports (depending on the package selected, not included with pool packages).

You provide: • Food, drinks, cake, candles & a knife (for the cake) • Plates, napkins, cutlery • Loot Bags (optional) • Decorations

1) PRESCHOOL PACKAGE: (Ages 1-6) Available: Saturday 12:30-2:30pm Package includes: 2 hours in the Preschool Room with a Party Host leading games, music, crafts and party activities with 4 options to choose from: A: PIRATES & PRINCESSES B: SUPER HERO KIDS C: PAW PATROL D: PEPPA PIG Cost: $151.50 (+HST)

2) SPORTS PACKAGE: (Ages 4 & up) Available: Friday 5:45-7:45pm, Sunday 11:00am-1:00pm, OR Sunday 1:30-3:30pm Package includes: 1 hour in the Gymnasium with a Party Host leading sports activities and 2 hours in total in the gym meeting room for set up and food. Our party host will lead a variety of sports such as soccer, dodgeball, floorball, basketball, etc.

Cost: 151.50 (+HST)

3) ADVENTURE PACKAGE (Ages 6 & up) Available: Saturday 10:00am-12:00pm OR 3:00-5:00pm Package includes: 2 hours with a Party Host leading party activities based on 4 options to choose from: A: MINUTE-TO-WIN-IT CHALLENGES B: SURVIVOR CHALLENGES C: CRAFTASTIC FUN & GAMES D: NAIL POLISH EXTRAVAGANZA Cost: $151.50 (+HST)

4) PUBLIC SWIM PACKAGE: (All ages)

Please note: • Package price is for a maximum of 24 guests including adults (unless otherwise noted).

• Full payment & a signed agreement are required to confirm your party at time of booking.

• Parties must be booked 2 weeks in advance.

• For safety purposes, parents are required to bring the provided emergency contact forms for each child participating at the party. We suggest including them in the invitations.

• The pool admission policy applies to all pool parties.

Please ensure you review this as it does require parents to be in the pool, dependent on the swimmers’ age and abilities.

• There will be an extra charge if you leave an excess mess in your party room or you do not vacate the room(s) at the designated time(s).

Packages and dates are limited so book early.

To see the party options, dates available and to register, visit www.qswc.ca or call 613966-4632 or come in-person. For online or telephone registration, payment is required by M/C or VISA.

For ICE rentals, call our office for more information at 613-966-4632.

Available:Saturday 11:00am – 2:00pm OR Sunday 11:00am – 2:00pm OR Sunday 2:00-5:00pm Package includes: 2 hours in a room and 1 hour in a public swim where all 3 pools are available.

Cost: $80 (+HST) PLUS $3.25/swimmer (or purchase a multi-pack, and save)

5) PRIVATE POOL PACKAGE: (All ages) Available: Saturday 1:30-4:00pm (Therapy Pool) OR 4:00-6:30 (Main Pool) Package includes: 1.5 hours in a room and 1 hour in half the main pool, or the therapy pool. (Preschool pool may be available upon special request) Cost: $175 (+HST) Spring & Summer 2020 Playbook • www.qswc.ca • 613-966-4632 • rccsgeneral@belleville.ca | 15

Recreation Services City of Belleville HONOURS AND AWARDS PROGRAM Recognizing Excellence in Sports

Do you know someone who has won an Ontario or Canadian Championship or has been a representative at an International Game?

The City of Belleville, through its Honours and Awards Program, wants to recognize the achievements of any members of the various sports organizations within the City Limits who have won an Ontario or Canadian Championship, or have been chosen as a representative at any of the International Games.

In order for an individual or team to be eligible, the following criteria must be met: • Must be a winner of a recognized Open Ontario Championship, recognized Open Canadian Competition or represent Canada in International Competition; • Must be a member of a Belleville based club or organization or an individual who is a resident of the City of Belleville; • The competition must be open to any individual.

Ceremony is held each Spring for the previous calendar year.

The next Honours & Awards Ceremony will take place April 22, 2020 for athletic achievement from January 1st to December 31st, 2019.

For 2020 Athletic achievements, the nomination package is available at the Recreation, Culture and Community Services Office at the Quinte Sports & Wellness Centre, or email rccsgeneral@belleville.ca for an electronic version.

City of Belleville Older Adults (50+) Information Fair Thursday, June 4th, 2020 11:00am – 3:00pm Quinte Sports & Wellness Centre 265 Cannifton Road, 613-966-4632

FREE ADMISSION Information on: • Health, fitness and recreational activities • Housing, retirement and nursing homes • Home support • Safety and Fraud • Travel • Health and Beauty • Service Clubs • Seminars & Demonstrations

16 | Spring & Summer 2020 Playbook • www.qswc.ca • 613-966-4632 • rccsgeneral@belleville.ca

Aquatic Programs Aquatic Facilities

Templeman Aquatic Centre Quinte Sports & Wellness Centre (265 Cannifton Road) • 613-966-4632 • rccsgeneral@belleville.ca The following changerooms will be closed for cleaning and maintenance on a regular weekly rotation starting March 26th: Men’s: 5:00-9:00am Starting March 26th (you can use the family changeroom – there is no public nudity) Women’s: 5:00-9:00am Starting April 2nd (you can use the family changeroom – there is no public nudity) Family: 5:00-9:00am Starting April 9th (you can use the men’s or women’s) Main Pool

Therapy Pool

Preschool Pool

25mx22m (8 lane pool) 1m diving board and wheelchair ramp entry Depth: 2.13m to 3.6m Max. Capacity: 210 people Approximate Temperature: 84˚F

10mx12m 2 – 10m long lanes 10 therapy jets in a seated area Ramp and stair entry Depth: 0.914m to 1.35m Max. capacity: 70 People Approximate Temperature: 90˚F

10mx5m Splash Features Beach entry to 0.8m Max. capacity: 30 people Approximate Temperature: 90˚F

Pool Closed: Sept. 5th – Sept. 27th for Annual Maintenance Men’s Changeroom closed: Aug 28th at 4pm - Sept 27th (for Tile Maintenance) Belleville Kinsmen Pool – heated, located at 151 Dundas St. East, will remain open until September 26th during QSWC maintenance WHY IS AN ANNUAL MAINTENANCE REQUIRED? Traditionally, all large pools close for a period of maintenance each year. As pools are very busy throughout the year, they require deep down cleaning and thorough maintenance that requires machinery (i.e. lifts) to be on the deck. Pools and their mechanical systems need to be drained, inspected, cleaned, re-grouted (when necessary), and it requires time down in order to complete these tasks each year. If regular maintenance is not done each year we could be forced to shut down the pool in the middle of the season and faced with a situation where we are waiting for mechanical parts. This would impact our regular users and our scheduled programs. Pool schedule is subject to change. Check www.qswc.ca for updates.

Pool Closure Dates Due To Holidays, Maintenance and Swim Meets March 13 - 15 April 10th, 13th, May 18th, June 20th July 1st (Kinsmen Open holiday schedule) August 3rd (Kinsmen Open holiday schedule) September 7th (Kinsmen Open holiday schedule) September 5th - 27th for annual maintenance

Holiday Pool Schedule for these dates: April 11th, 12th, May 16th, 17th 10:30am - 12:00pm - Public Swim & Lane Swim 12:30pm - 2:00pm - Public Swim & Lane Swim 2:30pm - 3:55pm - Public Swim & Lane Swim July 1st (Kinsmen10:30-3:30pm) August 3rd (Kinsmen10:30-3:30pm) September 7th (Kinsmen10:30-3:30pm) Swimmers are required to pay for each individual swim.

Please see the Special Holiday schedules for Easter and Victoria Day Long Weekend.

Spring & Summer Aquatic Programs Registration Dates: The week of March 30th, 2020 Spring & Summer 2020 Playbook • www.qswc.ca • 613-966-4632 • rccsgeneral@belleville.ca | 17

Aquatic Programs Pool Admissions Policy Children 6 years of age* or younger & children 7-9 years unable to pass facility swim test

1 adult for every 2 children

16 +

OR 1 adult for up to 8 children wearing pfd’s

Child requests a facility swim test: 2 widths of main pool (approx. 40M)

16 + 7-9 years Pass test = may swim alone, parent must remain in building ➞ GREEN BAND

7-9 years Do not pass test = must swim with adult ➞ RED BAND

16 + Children 10 or older may swim alone

* May swim in deep end if test is passed, and parent is within arms reach

• All NON-SWIMMERS must remain in the shallow end. Floatation devices are not allowed in the deep end.

• Any child under 7 years must have a parent/guardian within arms reach at ALL times.

• Children between the ages of 7-9 years must pass the facility swim test otherwise they are required to have a parent/ guardian within arms reach.

• Children between the ages of 7-9 years who can pass the facility swim test, require a parent/guardian to remain in the aquatic facility at all times. All rental groups are responsible for having Emergency contact information for all participants (forms provided) • Any child swimming alone in the facility must be a minimum of 10 years of age.

• All swimmers will be required to wear a coloured wristband (red, yellow, green) while swimming, as outlined in diagrams above.

Serious Medical Conditions: Those with serious medical conditions should be accompanied by an individual knowledgeable of their condition and responsible for their direct supervision.

What to wear? Proper bathing attire means bathing attire only.

Sorry, no street clothes, shoes or undergarments. We ask that people please tie back long hair while swimming. Please wear proper footwear outside of the pool. No bare feet outside of the pool deck or change rooms. All children not toilet trained must wear an article of clothing (with elastic legs) and/or a swim diaper that will keep fecal matter contained in the event of a fouling. These can be purchased at our customer service desk for $2.50. No disposable diapers are permitted. No Cell Phones Permitted on the pool deck.

Pool Foulings: In the event of a pool fouling, we must close the pool to properly sanitize the water. Unfortunately these events are unpredictable and the pool can be closed anywhere from 1 hour to 13 hours.

Health Department Regulations: These regulations are posted on the entrance to the pool deck and on the pool deck and must be followed. Showers are mandatory prior to entry and re-entry to the pool by all bathers.

Lane Swimming Etiquette: (Updated Winter 2020)

• Lane swims may and probably will be shared with other swimmers.

To book a private lane at $15.75/hour at one of our rental times, email lguernsey@belleville.ca • Swim in an empty lane if there is one available.

• The moment a 3rd swimmer enters your lane, you are required to swim in a counter-clockwise circle.

• If you need to share a lane, let the swimmer/swimmers already in the lane know you’re getting in by dangling your foot in the pool or sitting on the edge.

• Choose a lane with swimmers who are swimming your own pace.

Always swim in a counter-clockwise circle.

• When passing a swimmer, ensure that no one is coming towards you on the opposite side of the lane. Pass the swimmer and then return to your own side. If you need to rest, wait in the corner of your lane and allow other swimmers to pass. Do not speed up if someone tries to pass you. Do not swim directly behind the swimmer ahead of you, as this may result in injuries.

• Do not use another swimmer’s equipment unless they give you permission to do so. Be polite. Explain lane swimming etiquette to other swimmers in a courteous manner. If you have any questions or concerns, please feel free to ask a lifeguard.

18 | Spring & Summer 2020 Playbook • www.qswc.ca • 613-966-4632 • rccsgeneral@belleville.ca

Aquatic Programs Spring 2020 Recreational Swim Schedule Templeman Aquatic Centre March 23rd - June 26th

Swim Lane Swim (Main Pool) The number of lanes available vary depending on other programs in the pool.

Mon

Tues

Wed

Thurs

Fri

Sat

Sun

6:00-8:45am

7:00-8:45am

6:00-8:45am

7:00-8:45am

6:00-8:45am

7:00-8:00am

8:00-9:00am

11:00am12:45pm

11:00am12:45pm

11:00am12:45pm

11:00am12:45pm

11:00am12:45pm

12:002:55pm

1:00-2:55pm

3:00-4:00pm

3:00-4:00pm

3:00-4:00pm

3:00-4:00pm

3:00-4:00pm

5:00-6:55pm

8:00-8:55pm

8:00-8:55pm

8:00-8:55pm

8:00-8:55pm

8:00-8:55pm

9:0010:45am

9:0010:45am

9:0010:45am

9:0010:45am

9:0010:45am

(2-3 lanes)

(2-3 lanes)

(2-3 lanes)

Family Swim (Not all pools are open) All children under the age of 16 must be accompanied by an adult who remains in the pool with them.

(Therapy Pool Closed)

(2-3 lanes)

(2-3 lanes)

(2-3 lanes)

(Therapy Pool Closed)

4:00-5:00pm (Main Pool Closed)

(2-3 lanes)

(2-3 lanes)

(2-3 lanes)

(2-3 lanes)

(2-3 lanes)

(2-3 lanes)

(All Pools Open)

(Therapy Pool Closed)

4:00-5:00pm

4:00-5:00pm

(Main Pool Closed)

(2-3 lanes)

(2-3 lanes)

(2-3 lanes)

9:00-10:15am (All Pools Open)

(All Pools Open)

(Main Pool Closed)

7:45-8:55pm (Main Pool Closed)

Public Swim (All Pools are Open) Lanes may be available for lap swimming if space allows.

11:00am12:45pm

11:00am12:45pm

11:00am12:45pm

11:00am12:45pm

4:00-5:00pm (No Diving Board)

11:00am12:45pm

1:00-2:55pm

7:10-8:55pm

5:00-6:55pm

8:00-9:30am

1:00-2:55pm

7:10-8:55pm Therapy Open Swim Please be mindful of swimmers doing therapy.

No balls, tubes or boisterous play.

6:30-8:45am

7:00-8:45am

6:30-8:45am

7:00-8:45am

6:30-8:45am

3:00-4:00pm

3:00-4:00pm

3:00-4:00pm

3:00-4:00pm

3:00-4:00pm

8:00-8:55pm Senior’s Swim (1/2 Main Pool and Therapy Pool. Main Pool may be shared with classes)

2:00-3:00pm

8:00-9:00am

8:00-8:55pm

2:00-3:00pm

2:00-3:00pm

2:00-3:00pm

2:00-3:00pm

All swims are $3.25/person or purchase a 10 visit pass for $27.50 • Children 2yrs & under are FREE!

Pool Closure Dates

March 13 - 15, April 10th & 13th May 18th June 20th July 1st (Kinsmen Open holiday schedule) August 3rd (Kinsmen Open holiday schedule) September 5th- September 27th September 7th (Kinsmen Open Holiday Schedule)

Holiday Pool Schedule:

April 11, 12, May 16, 17 10:30am-12:00pm - Public & Lane Swim 12:30pm-2:00pm - Public & Lane Swim 2:30pm-3:55pm - Public & Lane Swim Swimmers are required to pay for each swim if people choose to stay. Visit the Customer Service Desk for a new band.

PA Day Extra Swims April 3, June 5, June 26 1:00-2:00pm & 3:00–4:00pm (Only Main Pool & Preschool Pool are Open)

Spring & Summer 2020 Playbook • www.qswc.ca • 613-966-4632 • rccsgeneral@belleville.ca | 19

Aquatic Programs Summer 2020 Recreation Pool Schedule

Templeman Aquatic Centre June 27th - September 4th Swim Lane Swim (Main Pool) The number of lanes available vary depending on other programs in the pool. Pool may be shared.

Mon

Tues

Wed

Thurs

Fri

Sat

Sun

6:00 - 8:45am

7:00 - 8:45am

6:00 - 8:45am

7:00 - 8:45am

6:00 - 8:45am

8:00 - 10:00am

8:00 - 10:00am

12:00 - 1:30pm

12:00 - 1:30pm

12:00 - 1:30pm

12:00 - 1:30pm

12:00 - 1:30pm

2:30 - 4:15pm

2:30 - 4:15pm

2:30 - 4:15pm

2:30 - 4:15pm

2:30 - 4:15pm

7:10 8:55pm

7:10 8:55pm

7:10 8:55pm

7:10 8:55pm

7:10 8:55pm

8:45 - 10:00am

8:45 - 10:00am (Therapy Pool Closed)

8:45 - 10:00am

8:45 - 10:00am (Therapy Pool Closed)

8:45 - 10:00am

10:00am 12:30pm

10:00am 12:30pm

2:30 - 4:15pm

2:30 - 4:15pm

2:30 - 4:15pm

2:30 - 4:15pm

2:30 - 4:15pm

1:00 - 2:55pm

1:00 - 2:55pm

7:10 - 8:55pm

7:10 - 8:55pm

7:10 - 8:55pm

7:10 - 8:55pm

7:10 - 8:55pm

6:30 - 8:45am

7:00 - 8:45am

6:30 - 8:45am

7:00 - 8:45am

6:30 - 8:45am

8:00 - 10:00am

8:00 - 10:00am

1:30 - 2:30pm

1:30 - 2:30pm

1:30 - 2:30pm

1:30 - 2:30pm

1:30 - 2:30pm

Family Swim (Not all pools are open) All children under the age of 16 must be accompanied by an adult who remains in the pool with them.

Public Swim (All Pools are Open) Lanes may be available for lap swimming if space allows.

Therapy Swim (Therapy Pool) Please be mindful of swimmers doing therapy.

No balls, tubes or boisterous play.

Senior’s Swim (1/2 Main Pool and Therapy Pool. Main Pool may be shared with classes)

QSWC HOLIDAY POOL SCHEDULE & CLOSURES

Pool Closed: July 1st & August 3rd Pool closed for annual maintenance September 5th – Sept 27th Men’s Change room Closed for maintenance Aug 28th – Sept 27th

Recreational Swim & Aqua Fitness Fees: All swims are $3.25/person or purchase a 10 visit pass for $27.50. Children 2yrs & under are FREE! Aqua Fitness is $10.00 per class for drop-in

DATE

Land Recreation Programs

TEMPLEMAN AQUATIC CENTRE ($3.25/person)

(*Pre-registration is required for these classes)

July 10

Pool Boat Night 4:30-7:00pm

Family Sports Night (4:00-6:00pm) ($3.25/person)

July 17

Family Aqua Fit (4:30-5:15pm)

*Teen Zumba (5:30-6:15pm) ($5.00/person)

July 24

Swim to Survive Night 4:30-7:00pm

*Family Paint Night (6:00-7:30pm) ($5.00/person)

July 31

Water Sports Night 4:30-7:00pm

Floorball (4:00-6:00pm) ($3.25/person)

August 7

Pool Karaoke 4:30-7:00pm

Family Youth Room Night (4:00-6:00pm) FREE

August 14

Water Walkway Night 4:30-7:00pm

Family Volleyball (4:00-6:00pm) ($3.25/person)

August 21

Family Swim to Survive 4:30-7:00pm

*Family Bake Night (5:45-7:15pm) ($5.00/person)

August 28

Relay Races & Sports Night 4:30-7:00pm

Family Table Tennis (6:00-7:00pm) ($3.25/person)

20 | Spring & Summer 2020 Playbook • www.qswc.ca • 613-966-4632 • rccsgeneral@belleville.ca

Aquatic Programs Belleville Kinsmen Community Pool 151 Dundas Street East, Belleville 613-967-3200 x 3545

Phones are answered only during open hours posted below, for all other times please call 613-966-4632 To rent the Kinsmen Pool, please contact rccsgeneral@belleville.ca

June 26th – September 6th, 2020 (weather permitting) Swim Lane Swim The number of lanes available vary depending on other programs in the pool.

Mon

Tues

Wed

Thurs

Fri

Sat

Sun

7:00 9:00am

7:00 9:00am

7:00 9:00am

7:00 9:00am

7:00 9:00am

9:30 10:30am

9:30 10:30am

10:30am4:30pm

10:30am4:30pm

9:00 11:00am

Family Swim

All Children under the age of 16 must be accompanied by an adult who remains in the pool with them.

9:00 11:00am

12:00 1:30pm

12:00 1:30pm

12:00 1:30pm

12:00 1:30pm

12:00 1:30pm

4:30 5:30pm

4:30 5:30pm

4:30 5:30pm

4:30 5:30pm

4:30 5:30pm

9:00 11:00am

9:00 11:00am

9:00 11:00am

9:00 11:00am

1:30 4:30pm

1:30 4:30pm

1:30 4:30pm

1:30 4:30pm

1:30 4:30pm

5:30 7:30pm

5:30 7:30pm

5:30 7:30pm

5:30 7:30pm

5:30 7:30pm

Public Swim

Aqua Fitness

12:0012:45pm

(Cost is $10.00/class)

Splash Pad: Open daily 8am - 9pm June to September (Labour Day Weekend) Weekends only 8am-8pm September Labour Day Weekend to Thanksgiving - weather permitting.

Special End of School Swim Thursday, June 25th 5:00-7:30pm

Recreational Swim Fees:

kinsmen stat holiday pool schedule Pool Holiday Schedule for July 1st, Aug. 3rd & Sept. 7th 10:30am – 3:30pm - Public Swim & Lane Swim Pool schedule subject to change.

Check www.qswc.ca for updates

All swims are $3.25/person or purchase a 10 visit pass for $27.50. Children 2yrs & under are FREE! 10 visit passes are good for Kinsmen or QSWC Pools

September 8-26, 2020 (Weather Permitting) swim

MONDAY

TUESDAY

7:00am-9:00am Lane Swim The number of lanes available vary

Public Swim

WEDNESDAY

THURSDAY

7:00am-9:00am

FRIDAY

9:00am12:45pm

9:00am12:45pm

9:00am12:45pm

9:00am12:45pm

1:30pm-4:00pm

1:30pm-4:00pm

1:30pm-4:00pm

1:30pm-4:00pm

1:30pm-4:00pm

9:00am12:45pm

9:00am12:45pm

9:00am12:45pm

9:00am12:45pm

9:00am12:45pm

1:30pm-4:00pm

1:30pm-4:00pm

1:30pm-4:00pm

1:30pm-4:00pm

1:30pm-4:00pm

4:30pm-7:00pm

SUNDAY

10:30am3:30pm

10:30am3:30pm

7:00am-9:00am

9:00am12:45pm

4:30pm-7:00pm

SATURDAY

4:30pm-7:00pm

Spring & Summer 2020 Playbook • www.qswc.ca • 613-966-4632 • rccsgeneral@belleville.ca | 21

Aquatic Programs Aqua Fitness Programs Parkinson’s & Movement Disorder Therapy Fitness: This therapeutic class is for anyone with neuromuscular movement disorders such as MS, Stroke, Huntingtons Disease or Parkinson’s. This class will work on slow movements; increasing balance and will utilize a variety of equipment to assist you during the class. We suggest participants bring someone who can assist them in the pool, free of charge.

Aqua Fitness & Senior’s Aqua Fitness: This class is taught in our Main Pool and offers a full body workout.

Equipment such as pool noodles and dumbbells may be used, as well as a variety of intensity levels for all fitness levels.

Get ready to dance, jump and splash your way to a healthy lifestyle.

Aqua Mind & Body: This class is taught in the Therapy Pool and will explore movements taken from the disciplines of Tai Chi, Yoga or Pilates to help control breathing, increase flexibility, core stability, coordination, and muscular endurance. Enhance your posture using the relaxing and healing properties of water.

Aqua Cross Training: This class is taught in the main pool and you will use steps, gloves and fins and receive a full body workout including increasing balance, strength and flexibility.

Post-Surgery Therapy Fitness: This 30 minute class is taught in our Therapy Pool for people who are recovering from surgery and want to gain more mobility and movement.

Aqua Zumba® – A party in the Main Pool! The feel of a tropical destination! Join the party with an effective water-based workout Therapy Fitness: This class is taught in our Therapy Pool that blends high-energy Zumba® moves with low-impact aqua where the water temperature is kept at 90 degrees. The class fitness. It will leave you feeling great! focuses on range of motion, flexibility and gentle exercises for muscle tone.

Arthritis & Fibromyalgia Fitness: This class is taught in our Therapy Pool where the water temperature is kept at 90 Deep Aqua Fitness: This class is taught in the deep end degrees. The class focuses on range of motion, flexibility and of the Main Pool and is the best class for getting into shape. gentle exercise for muscle tone specific to participants that have Stay afloat by using an aqua belt or noodle and feel your arthritis or fibromyalgia. muscles burn!

Registration for Spring & Summer Aquatic Programs: The Week of March 30, 2020

22 | Spring & Summer 2020 Playbook • www.qswc.ca • 613-966-4632 • rccsgeneral@belleville.ca

Aquatic Programs Spring 2020 Aqua Fitness Programs Location: Quinte Sports & Wellness Centre – Templeman Aquatic Centre

Aqua Fitness Payment Options Payment Type

Cost

Session Pass

$214.70 unlimited classes for the whole session – come to any of our pool fitness classes Short Code: 5779 (includes hst)

Drop-in per visit

$10.00/class (includes hst)

10 visit pack

$90.00 for 10 classes (includes hst)

Date

Program

Time

Start

End

# Classes

Cost

Sun.

Aqua Cross Training

11:00 - 11:55am

April 19th

June 21st

9

$77.31

No Classes Shortcode

Instructor

5751

Monica

May 17th Sun.

Aqua Mind & body

12:15 - 1:00pm

April 19th

June 21st

9

$77.31

5753

Monica

Mon

Aqua Fitness

9:00 - 9:55am

April 20th

June 22nd

9

$77.31

5754

Melody

Mon

Aqua Fitness

10:00 - 10:55am

April 20th

June 22nd

9

$77.31

5758

Melody

Mon

Deep Aqua Fitness

12:00 - 12:45am

April 20th

June 22nd

9

$77.31

5755

Melody

May 16th

Mon

Arthritis & Fibromyalgia Fitness

1:05 - 1:50pm

April 20th

June 22nd

9

$77.31

5756

Melody

Mon

Therapy Fitness

5:00 - 5:55pm

April 20th

June 22nd

9

$77.31

5757

Marek

Mon

Aqua Fitness

7:05 - 8:00pm

April 20th

June 22nd

9

$77.31

5759

Lorri

Tues

Aqua Fitness

8:00 - 8:45am

April 14th

June 16th

10

$85.90

5760

Melody

Tues

Therapy Fitness

9:00 - 9:55am

April 14th

June 16th

10

$85.90

5773

Melody

Tues

Aqua Fitness

12:00 - 12:45pm

April 14th

June 16th

10

$85.90

5761

Lorri

Tues

Deep Aqua Fitness

5:00 - 5:55pm

April 14th

June 16th

10

$85.90

5762

Brenda

Tues

Deep Aqua Fitness

6:00 - 6:55pm

April 14th

June 16th

10

$85.90

5764

Brenda

Wed

Aqua Fitness

9:00 - 9:55am

April 15th

June 17th

10

$85.90

5765

Lorri

Wed

Aqua Fitness

10:00 - 10:55am

April 15th

June 17th

10

$85.90

5767

Melody

Wed

Aqua Fitness

12:00 - 12:45pm

April 15th

June 17th

10

$85.90

5768

Melody

Wed

Parkinson’s

1:30 - 2:00pm

April 15th

June 17th

10

$64.41

5777

Melody

Thurs

Aqua Fitness

8:00 - 8:45am

April 16th

June 18th

10

$85.90

5770

Melody

Thurs

Therapy Fitness

9:00 - 9:55am

April 16th

June 18th

10

$85.90

5774

Melody

Thurs

Post-Surgery Therapy Fitness

10:00 - 10:30am

April 16th

June 18th

10

$64.41

6370

Melody

Thurs

Parkinson’s

10:30 - 11:00am

April 16th

June 18th

10

$64.41

6420

Melody

Thurs

Therapy Fitness

1:05 - 1:50pm

April16th

June 18th

10

$85.90

5775

Lorri/Deborah

Thurs

Aqua Fitness

7:05 - 8:00pm

April 16th

June 18th

10

$85.90

5771

Brenda

Fri

Aqua Fitness

9:00 - 9:55am

April 17th

June 19th

10

$85.90

5772

Lorri

Fri

Zumba

12:00 - 12:45pm

April 17th

June 19th

10

$85.90

5778

Brenda

Spring & Summer 2020 Playbook • www.qswc.ca • 613-966-4632 • rccsgeneral@belleville.ca | 23

Aquatic Programs Summer 2020 Aqua Fitness Programs

Location: Quinte Sports & Wellness Centre – Templeman Aquatic Centre

Aqua Fitness Payment Options Payment Type

Cost

Session Pass

$193.23 unlimited classes for the whole Summer session – come to any of our pool fitness classes Short Code: 6381 (includes hst)

Drop-in per visit

$10.00/class (includes hst)

10 visit pack

$90.00 (includes hst) for 10 classes (includes hst)

Date

Program

Time

Start

End

# Classes

Cost

No Classes

Shortcode

Mon

Aqua Fitness

9:00-9:55am

July 6th

Aug.31st

8

$68.72

Mon

Aqua Fitness

5:00-5:55pm

July 6th

Aug.31st

8

$68.72

Mon

Therapy Fitness

12:35-1:20pm

July 6th

Aug.31st

8

$68.72

6337

Tue

Aqua Fitness

9:30-10:15am

July 7th

Sept. 1st

9

$77.31

6338

Tue

Aqua Fitness

6:00-6:55pm

July 7th

Sept. 1st

9

$77.31

6339

Tue

Therapy Fitness

8:40-9:25am

July 7th

Sept. 1st

9

$77.31

6340

Wed

Aqua Fitness

9:00-9:55am

July 8th

Sept. 2nd

9

$77.31

6341

Wed

Aqua Fitness

5:00-5:55pm

July 8th

Sept. 2nd

9

$77.31

6342

Wed

*Aqua Fitness at Kinsmen

12:00-12:45pm

July 8th

Sept. 2nd

9

$77.31

6343

Wed

Therapy Fitness

12:35-1:20pm

July 8th

Sept. 2nd

9

$77.31

6344

Thu

Aqua Fitness

9:30-10:15am

July 9th

Sept. 3rd

9

$77.31

6345

Thu

Aqua Fitness

6:00-6:55pm

July 9th

Sept. 3rd

9

$77.31

6346

Thu

Therapy Fitness

8:40-9:25am

July 9th

Sept. 3rd

9

$77.31

6347

Fri

Aqua Fitness

9:00-9:55am

July 10th

Sept. 4th

9

$77.31

6348

6335 Aug. 3rd

*Aqua Fitness at the Belleville Kinsmen Community Pool, 151 Dundas St. East, 613-967-3200 x3545

Please note instructor schedules may change. Please check your receipt and posted notices for cancellations.

24 | Spring & Summer 2020 Playbook • www.qswc.ca • 613-966-4632 • rccsgeneral@belleville.ca

6336

Aquatic Programs Spring & summer 2020 Adult Swimming Programs

Location: Quinte Sports & Wellness Centre – Templeman Aquatic Centre Spring: April 14th – June 22nd, 2020 • No Classes: May 16th, 17th, 18th, June 20th Summer: July 6th – September 4th, 2020 • No Classes: August 3rd Adult Private Lessons: Get one on one attention to learn at your pace and achieve your swimming goals. Whether you are scared of the water, want to learn how to swim or learn a new stroke, our instructors can accommodate anyone! Adult instructors are available during the daytime. Check out our private swimming lesson page for dates and times. Any ages!

Adult Group Swimming Lessons: Beginner classes are for swimmers wanting to learn the basics and feel comfortable in the water. Advanced classes are for swimmers wanting to improve their skills such as improving their strokes or training for a triathlon. These classes are based on the swimmers goals and what they would like to achieve in the course! Ages 13+ Beginner Class - This course is for newer swimmers who are looking to learn basic swim skills and get comfortable in the water. No previous skills required.

Day

Time

Start

End

Cost

Barcode

Classes

Mon.

8:008:45pm

April 20th

June 22nd

$117.00

6371

9

Mon.

6:157:00pm

July 6th

Aug 31st

$104.00

6373

8

Intermediate Class - This course is for swimmers, who want to work on stroke correction, and swim skill improvement.

Must be able to swim 25 meters.

Day

Time

Start

End

Cost

Barcode

Classes

Thurs.

4:004:45pm

April 16th

June 18th

$130.00

6372

10

Diaper Fit: This parent and baby class is taught in the therapy pool where the water temperature is 90 degrees. This class is a great workout for parents trying to get into shape.

Bring along your baby aged 4 months – 18 months and while they hang out in a dolphin - you do all the work!

Day

Time

Start

End

Cost

Barcode

Classes

Tues.

10:0010:30am

April 14th

June 16th

$64.40

6374

10 Classes

Wed.

12:551:25pm

April 15th

June 17th

$64.40

6375

10 Classes

Tues.

1:001:30pm

July 7th

Sept 1st

$57.96

6382

9 Classes

Please note instructor schedules may change. Please check your receipt and posted notices for cancellations

Private and Semi-Private Therapy Sessions – Land or Water Don’t let your disability or chronic conditions stop you from being healthy and fit. Let one of our certified fitness professionals create a program specifically designed to help you. These training sessions will be available at various times in either the pool or Workout Studio.

Call 613-966-4632 for more information. Prices do not include HST. One-on-one sessions will be available at various times in either the pool or workout studio.

30-Minute Sessions: $23.50/session OR Purchase 10 sessions for $200 45-Minute Sessions: $33.25/session OR Purchase 10 sessions for $300 One-hour Sessions: $44.50/session OR Purchase 10 sessions for $400 Semi-Private Personal Training Sessions: Enjoy the benefits of a personal trainer at a lower cost.

These semi-private sessions can be booked for two or three people, in your group, or family.

30-Minute Sessions: $14.00/person/session OR Purchase 10 sessions for $125 45-Minute Sessions: $19.00/person/session OR Purchase 10 sessions for $170 One-hour Sessions: $25.00/person/session OR Purchase 10 sessions for $225 Prices do not include HST.

Every Day. SINCE 1983

.com

6 N. Front St. Belleville (613) 962-1333

Spring & Summer 2020 Playbook • www.qswc.ca • 613-966-4632 • rccsgeneral@belleville.ca | 25

Aquatic Programs Swimming Lessons General Swimming Lesson Information

• Please note that where age is a pre-requisite for a program, participants must be the correct age by the first day of the program.

• We ask that your child not eat one hour prior to their lesson.

• If your child is ill, please do not bring them to their lesson.

• All un-toilet trained children MUST wear a rubber pant or swim diaper under their bathing suit. Protection MUST be worn to prevent fouling of the pool and disposable diapers are not allowed.

• Should someone vomit or defecate in the pool, we are required to close the pool.

• PLEASE DO NOT bring any NUT products.

• Food, beverages and outdoor footwear are not allowed on the pool deck.

• Make up lessons will only be done for private lessons or if we have to close the pool due to unforeseen circumstances.

• Classes may be cancelled one week prior to their start date

due to low registration or may be combined with another level. If your class is cancelled, you will receive a phone call.

• Everyone must take a shower before entering the pool.

If you have longer hair please tie it back before entering the pool.

• Your child may need to repeat a level to ensure they have mastered all the required skills.

• Please register for a FREE Wellness Passport for access into the pool changeroom area.

• Parents are asked to watch lessons from our 2nd floor viewing area unless prior arrangements have been made with the supervisor.

• We have a no camera policy in the pool area however you will have an opportunity on the last day of lessons to get a picture of your child.

• Thank you for helping us keep the pool area clean.

Swim Diapers available at customer service desk for $2.50

Spring / Summer Aquatic Registration the week of March 30th, 2020

Session Dates

Spring Dates: April 14th- June 22nd • No Classes: May 16th, 17th, 18th , June 20th Summer Dates: July 6th –Sept 4th • No Classes: August 3rd

Group Swimming Lessons Level

Preschool to Swim Kids Conversion

Ratio

Duration

Starfish, Duck, Sea Turtle

1:12

30 minutes

Sea Otter to Whale

1:4-6

30 minutes

Incomplete or Complete Sea Otter or Salamander

Swim Kids 1

Swim Kids 1-4

1:6

30 minutes

Incomplete Sunfish

Swim Kids 1

Swim Kids 5-6

1:8

45 minutes

Complete Sunfish or Incomplete Crocodile

Swim Kids 2

1:10

60 minutes

Complete Crocodile or Incomplete or Complete Whale

Swim Kids 3

Swim Kids 7-10

Must be age 6+ to convert to Swim Kids

Level

Level Swim Kids

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613-966-8848

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26 | Spring & Summer 2020 Playbook • www.qswc.ca • 613-966-4632 • rccsgeneral@belleville.ca

Aquatic Programs Program Level Registration Guide

Red Cross Swim Preschool Placement in Red Cross Swim programs depends on many variables including age, skill proficiency, previous experience and readiness. The following chart is a guide only. Red Cross Swim Preschool has options for swimmers with disabilities. Please check with your facility.

Level

Participant requirement to register

In this level

Red Cross Swim Preschool Starfish

4-12 months of age, able to hold their head up, and participating with a parent or caregiver (assisted)

Babies and their caregivers work on getting wet, buoyancy and movement, front, back and vertical position in the water, and shallow water entries and exits.

Red Cross Swim Preschool Duck

12-24 months of age, participating with a parent or caregiver (assisted)

Babies and their caregivers work on rhythmic breathing, moving forward and backward, front and back float with recovery, and shallow water entries and exits.

Red Cross Swim Preschool Sea Turtle

24-36 months of age, participating with a parent or caregiver

Toddlers and their caregivers work on submersion, front and back floats and glides, jumping into chest-deep water with assistance, kicking on front and front swim.

Red Cross Swim Preschool Sea Otter

3-5 years

Swimmers work on front and back floats and glides, kicking on front with a buoyant object, and will be able to swim 1 metre upon completion of this level

Red Cross Swim Preschool Salamander

3-5 years, successful completion of the skills in Red Cross Swim Preschool Sea Otter

Swimmers work on improving their front and back float and jumping into chest-deep water unassisted. Kicking is added to the front and back glide and swimmers will be able to swim 2 metres upon completion.

Red Cross Swim Preschool Sunfish

3-5 years, successful completion of the skills in Red Cross Swim Preschool Salamander

Swimmers work on kicking and can perform glides (front and back), enter deep water safely, float in deep water, swim with a PFD, and swim 5 metres continuously.

Red Cross Swim Preschool Crocodile

3-5 years, successful completion of the skills in Red Cross Swim Preschool Sunfish

Swimmers further develop the front and back glide with kick, front and back swim, jump into deep water, swim with a PFD in deep water, and swim 10 metres continuously

Red Cross Swim Preschool Whale

3-5 years, successful completion of the skills in Red Cross Swim Preschool Crocodile

Swimmers increase their distance on front and back glide with kick, increase distance on front and back swim, learn the sitting dive, and will be able to swim 15 metres continuously upon completion of the level.

Children under the age of 10 must have a parent or guardian remain in the facility Spring & Summer 2020 Playbook • www.qswc.ca • 613-966-4632 • rccsgeneral@belleville.ca | 27

Aquatic Programs Program Level Registration Guide

Red Cross Swim Kids

Placement in Red Cross Swim programs depends on many variables including age, skill proficiency, previous experience and readiness. The following chart is a guide only. Red Cross Swim Preschool has options for swimmers with disabilities.

Please check with your facility.

Level

Participant requirement to register

In this level

Red Cross Swim Kids 1

At least 6 years of age, no previous swimming experience required

Red Cross Swim Kids 2

At least 6 years of age, successful completion Swimmers learn front and back glide with flutter kick, of the skills in Red Cross Swim Kids 1 develop front swim, complete deep-water activities (assisted) and swim 10 metres continuously.

Red Cross Swim Kids 3

At least 6 years of age, successful completion Swimmers increase their distance on front and back glide of the skills in Red Cross Swim Kids 2 with flutter kick, perform flutter kick unassisted, wear a PFD in deep water, float in deep water, and swim 15 metres continuously.

Red Cross Swim Kids 4

At least 6 years of age, successful completion Swimmers learn back swim with shoulder roll and front of the skills in Red Cross Swim Kids 3 crawl (10m), work on flutter kick on back, perform kneeling dive, introduction to sculling and swim 25 metres continuously.

Red Cross Swim Kids 5

At least 6 years of age, successful completion Swimmers develop front crawl (15m), learn back crawl of the skills in Red Cross Swim Kids 4 (15m) and whip kick on back, learn stride dive and treading water, perform head-first sculling on back, and swim 50 metres continuously.

Red Cross Swim Kids 6

At least 6 years of age, successful completion Swimmers increase their distance on front and back crawl of the skills in Red Cross Swim Kids 5 (25m), learn elementary back stroke (15m), learn dolphin kick, tread water in deep water, perform front dive, and swim 75 metres continuously.

Red Cross Swim Kids 7

At least 6 years of age, successful completion Swimmers increase their distance on front and back crawl of the skills in Red Cross Swim Kids 6 (50m) and elementary back stroke (25m), learn front scull, perform whip kick on front and dolphin kick, learn stride entry and swim 150 metres continuously.

Red Cross Swim Kids 8

At least 6 years of age, successful completion Swimmers increase their distance on front and back crawl of the skills in Red Cross Swim Kids 7 (75m) and elementary back stroke (25m), learn breast stroke (15m), learn eggbeater/tread water, perform feet-first surface dive and standing shallow dive, and swim 300 metres continuously.

Red Cross Swim Kids 9

At least 6 years of age, successful completion Swimmers increase their distance on front and back crawl of the skills in Red Cross Swim Kids 8 (100m), elementary back stroke (50m) and breast stroke (25m), learn sidestroke kick, perform head-first surface dive, and swim 400 metres continuously.

Red Cross Swim Kids 10

At least 6 years of age, successful completion Swimmers increase their distance on front and back crawl of the skills in Red Cross Swim Kids 9 (100m), elementary back stroke (50m) and breast stroke (50m), learn sidestroke (25m), perform dolphin kick (vertical), learn feet- and head-first surface dives with underwater swim, and swim 500 metres continuously.

Swimmers develop front and back float, front and back glide, flutter kick (assisted), shallow water entries and exits, and swim 5 metres.

28 | Spring & Summer 2020 Playbook • www.qswc.ca • 613-966-4632 • rccsgeneral@belleville.ca

LearntoSail thisSummer 613 827-7245 | SCHOOL@BQYC.CA

Q

at Bay of Quinte Yacht Club 86 S. Front St. Belleville

KidsSummerCamps Programs (age 8-17)

*NEW* “I CAN Sail” Intro to Sailing (1 week) *N Ea Earn your CANSail Certifications (1&2 week) Learn-to-Race (3 week) Starting: Jun 29 - Aug 21 Time: Mon - Fri | 9AM - 4PM* *1 hour early drop-offs/late pick-ups available for a fee

BURSARIES AVAILABLE *ask for more info

3 Easy ways to register:

AdultLearntoSail Yachts 24-36 ft.

Online at bqyc.ca/registration.php In person at club house Registration nights: April 7 & 9 at 6pm

Starting: April 27 Time: Monday nights at 6pm Sessions: 2 in class, 8 on-the-water *BQYC membership privileges until Jul 31

Dinghies (age 17+) Starting: June 30 Time: Mon, Wed, or Fri at 5pm 8 sessions *BQYC membership privileges until Aug 31 Spring & Summer 2020 Playbook • www.qswc.ca • 613-966-4632 • rccsgeneral@belleville.ca | 29

Aquatic Programs Spring 2020 Red Cross Preschool Swimming Lessons

SWIM PRESCHOOL LEVELS (ages 4 months – 5 years)

For level descriptions, please see previous pages.

Location: Quinte Sports & Wellness Centre – Templeman Aquatic Centre Dates: April 14th - 22nd. No Classes: May 16th-18th & June 20th.

Lessons

Level

Time

10 Classes

9 Classes

8 Classes

Group Lessons

Swim Preschool

30 min.

$93.00

$83.70

$74.40

Low Ratio (Max 3 participants/class Marked with *)

Swim Preschool

30 min.

$140.00

$126.00

$112.00

The short code beside the course time is to assist you with registration.

Level Start Date

Mon

Tues

Wed

Thurs

Fri

Sat

Sun

Apr.20th

Apr.14th

Apr.15th

Apr.16th

Apr.17th

Apr.18th

Apr.19th

9

10

10

10

10

8

9

Number of classes

Starfish Parented

Duck Parented

Sea Turtle Parented

Sea Otter

Time

Short Code

9:15am

5842

6:30pm

5847

9:45am

5881

6:30pm

5847

10:15am

5867

6:00pm

5899

10:15am

5870 *5:00pm 5810 5:00pm 5886 4:30pm 6006 5:00pm 5844 9:30am 5939 11:00am 6031

5:00pm

5871 *6:30pm 5818 5:30pm 5892 5:00pm 6004 6:00pm 5862 10:00am 5975 11:30am 6032

5:30pm

5872

6:00pm 5908 5:30pm 6007 6:30pm 5864 10:30am 5989

4:00pm

6033

6:00pm

5877

7:00pm 5922

4:30pm

6034

5:30pm

6067

Time

Short Code

Time

Short Code

Time

Short Code

Time

Short Code

Time

Short Code

5:00pm 5807 6:00pm 5901 5:00pm 6028 5:30pm 5857 10:30am 5992

5:00pm 5807 6:00pm 5901 6:00pm 6040 5:30pm 5857 10:00am 5857

5:30pm 5813 5:30pm 5894 6:00pm 6040 6:30pm 5859 9:30am 5970

Time

Short Code

11:00am 6038 4:30pm

6069

11:30am 6073 4:30pm

6069

10:30am 6017 5:00pm

6018

*6:00pm 6085

Salamander

Sunfish

Crocodile

Whale

9:45am

5849 *5:30pm 5809 6:00pm 5905 4:00pm 5993 5:30pm 5869 9:30am 5933 10:30am

5:30pm

5855 *6:00pm 5808 6:30pm 5914 5:00pm 5995 6:00pm 5874 10:00am 5984 12:00pm 6010

6:00pm

5852

5:30pm 5997

6:00pm

5858

6:30pm 5998

6:30pm

5861

6:00pm

5889

6:30pm

5890 *6:30pm 5816 6:30pm 5912

7:00pm

7:00pm

6:00pm

3:30pm

6011

*5:00pm

6079

5:30pm

6012

5811 5:00pm 5888 6:00pm 6013 5:00pm 5850 9:30am 5937 11:00am

6021

5917 *6:30pm 5821

5917 *6:30pm 5821

7:00pm

7:00pm

5919

5919

11:00am 6029

6009

6:30pm 5866 11:00am 6024 12:30pm 6027

6:30pm

6:30pm

5982

5982

5:00pm

5:00pm

30 | Spring & Summer 2020 Playbook • www.qswc.ca • 613-966-4632 • rccsgeneral@belleville.ca

6:30pm

6022

5846 10:00am 5973 11:30am

6041

4:00pm

6042

5846 10:00am 5973 11:30am

6041

4:00pm

6042

Aquatic Programs Spring 2020 Red Cross Swim Kids Swimming Lessons

SWIM KID LEVELS For level descriptions, please see previous pages.

Location: Quinte Sports & Wellness Centre – Templeman Aquatic Centre Dates: April 14th - June 22nd No Classes: May 16th – 18th, June 20th Lessons Group Lessons

Level

Time

Start Date Number of Classes

Swim Kids Level 1

Swim Kids Level 2

Swim Kids Level 3 Swim Kids Level 4

Swim Kids Level 5 Swim Kids Level 6 Swim Kids Level 7 Swim Kids Level 8 Swim Kids Level 9 Swim Kids Level 10

9 Classes

8 Classes

Swim Kids 1 - 4

30 mins.

$93.00

$83.70

$74.40

Swim Kids 5 & 6

45 mins.

$107.50

$96.75

$86.00

Swim Kids 7 - 9

1 hour

$122.50

$110.25

$98.00

Swim Kids 10

1 hour

$129.85

$117.60

$105.35

30 mins.

$140.00

$126.00

$112.00

Low Ratio Lessons marked with * Swim Kids – low ratio (Max 3 participants/class)

Level

10 Classes

Mon.

Tues.

Wed.

Thurs.

Fri.

Sat

Sun

Apr.20th

Apr.14th

Apr.15th

Apr.16th

Apr.17th

Apr.18th

Apr.19th

9

10

10

10

10

8

*5:00pm 5909 5:30pm 5902

*5:00pm 5798 5:30pm 5800

5:00pm 5920 6:30pm 5921

5:00pm 5781 *6:30pm 5801

7:00pm 5918

7:00pm 5924

*5:00pm 5788 6:00pm 5793

5:30pm 5876

6:00pm 5898

4:30pm 5976 5:30pm 5979 5:00pm 5983 6:00pm 5985 6:45pm 5986 4:00pm 5988 5:30pm 5990

9

6:00pm 5841

9:30am 5928 10:30am 6014

6:00pm 5841

10:30am 5987 11:00am 6015

4:30pm 6334

10:00am 5981 11:00am 6039

11:00am 6030 *4:30pm 6075 6:00pm 6083 11:30am 6057 *5:30pm 6082 6:00pm 6083 10:30am 5999 5:00pm 6000

4:30pm 6334 6:30pm 6037 7:00pm 6035

10:00am 5981 11:00am 6039

11:00am 6051 6:00pm 6052

5:00pm 5795 *6:30pm 5785

5:00pm 5868

4:30pm 6333 6:30pm 6037 7:00pm 6035

7:00pm 5929

*5:30pm 5791

5:15pm 5873 8:00pm 5879

4:45pm 6020 7:00pm 6019

4:00pm 5838

10:30am 6008

10:30am 6002 4:45pm 6003

7:00pm 5929

*6:00pm 5789

5:15pm 5873 8:00pm 5879

6:00pm 6023 7:00pm 6019

4:00pm 5838

10:30am 6008

10:30am 6002 4:45pm 6003

7:00pm 5934

*6:00pm 5799

8:00pm 6332

5:00pm 6026

10:30am 6005

11:30am 6061 6:00pm 6062

7:00pm 5934

*5:30pm 5797

8:00pm 6332

5:00pm 6026

10:30am 6005

11:30am 6061 6:00pm 6062

7:45pm 5936

*6:30pm 5826

8:00pm 5884

7:00pm 6016

9:30am 5940

11:15am 6044 3:30pm 6045

7:45pm 5936

*6:30pm 5826

8:00pm 5884

7:00pm 6016

9:30am 5940

11:15am 6044 3:30pm 6045

7:00pm 5926

Spring & Summer 2020 Playbook • www.qswc.ca • 613-966-4632 • rccsgeneral@belleville.ca | 31

Aquatic Programs SPRING 2020 Private and Semi-Private Swimming Lessons

Location: Quinte Sports & Wellness Centre – Templeman Aquatic Centre Dates: April 14th - June 22nd No Classes: May16th – 18th , June 20th Lessons

Time

10 Classes

9 Classes

8 Classes

Preschool Private Lessons, Private Lessons or Adult Lessons

30 min.

$240.00

$216.00

$192.00

Semi-Private Lessons (both swimmers must register at the same time)

30 min.

$140.00

$126.00

$112.00

Level Start Date

Classes

Preschool Private or Semi-Private Lessons (Sea Turtle, Sea Otter, Salamander, Sunfish or Crocodile) No main Pool Space Available

Mon

Tues

Wed

Thurs

Fri

Sat

Sun

Apr.20th

Apr.14th

Apr.15th

Apr.16th

Apr.17th

Apr.18

Apr.19th

9

10

10

10

10

8

9

5:00pm 5792 / 5794

6:00pm 5839

4:00pm 5968 5969

5:00pm 5853

5:30pm 5820 / 5822 5824

6:30pm 5851 / 5854 5856

6:00pm 5825

7:00pm 5863 5865

5:30pm 5878 5880 4:30pm 5972

6:30pm 5828 5829

Private or Semi-Private Lessons (Swim Preschool – all levels, Swim Kids – all levels or Adult lessons) All Pools are Available

8:45am 5766 5769 9:15am 5780

6:00pm 5883 6:30pm 5885

5:00pm 5803 5:30pm 5782

4:30pm 5812 / 5814 5815 / 5817 5819

4:00pm 5891 / 5893 5895

4:00pm 5830 / 5833 5834

9:30am 5938

10:30am 5941 / 5942 5943 / 5944

5:00pm 5823

4:30pm 5897 / 5900 5904

4:30pm 5835 5836

10:00am 5978

11:00am 5945 5946

7:00pm 5787

6:00pm 5805

5:30pm 5827

5:00pm 5906

10:30am 5996 6001

11:30am 5947 5948

7:30pm 5784 / 5786 5790

6:30pm 5802 / 5806

8:00pm 5831

5:30pm 5907 5910

11:00am 6025 6036

12:00pm 5949 / 5950 5951 / 5952

8:30pm 5832

6:00pm 5911 5913

11:30am 6053

3:30pm 5953 5954

6:30pm 5915 5916

12:00pm 6060

4:00pm 5955

7:00pm 5923 5925

4:15pm 5956

7:30pm 5927 / 5930 5931

4:30pm 5957

8:00pm 5932 5935

5:00pm 5958 5:30pm 5959 5960 6:00pm 5961 6:30pm 5962 / 5963 5964

32 | Spring & Summer 2020 Playbook • www.qswc.ca • 613-966-4632 • rccsgeneral@belleville.ca

Aquatic Programs Spring 2020 Family Swimming Lessons

Location: Quinte Sports & Wellness Centre – Templeman Aquatic Centre Dates: April 18th –June 13th No Classes: May 16th, June 20th Lessons

Time

8 Classes

Family Lessons

30 min.

$74.40

1 hr.

$98.00

1 hr. level 10

Level Family Sea Otter

$105.35

Family Lessons If you are trying to get all your children to take lessons at the same time so you don’t spend 2 hours at the pool, then family lessons is the program for you! This program is available to children in levels Sea Otter to level 10. Choose the time that works best, and bring all your kids at the same time. Parents do not need to go into the water with their child!

Healthy Body and Healthy Mind

Family Salamander

Family Sunfish

Family Crocodile

Family Whale

Family Swim Kids 1

Family Swim Kids 2

Family Swim Kids 3

Family Swim Kids 4

Family Swim Kids 5

Family Swim Kids 6

QUINTE PAINT AND WALLPAPER 366 North Front Street, Belleville, ON K8P 5E6

613-969-9521

Saturdays 11:30am - 6048 12:00pm - 6059 11:30am - 6047 12:00pm - 6055 11:30am - 6047 12:00pm - 6055 11:30am - 6046 12:00pm - 6058 11:30am - 6046 12:00pm - 6058 11:30am - 6043 12:00pm - 6056 11:30am - 6043 12:00pm - 6056 11:30am - 6049 12:00pm - 6065 11:30am - 6049 12:00pm - 6065 11:30am - 6050 12:00pm - 6064 11:30am - 6050 12:00pm - 6064

Class Length 30 mins.

30 mins.

30 mins.

30 mins.

30 mins.

30 mins.

30 mins.

30 mins.

30 mins.

30 mins.

30 mins.

Family Swim Kids 7

11:30am - 6054

1 hr.

Family Swim Kids 8

11:30am - 6054

1 hr.

Family Swim Kids 9

11:30am - 6054

1 hr.

Family Swim Kids 10

11:30am - 6054

1 hr.

13239 Loyalist Parkway, Picton, ON K0K 2T0

613-645-2190 www.quintepaint.com

CELEBRATING 30 YEARS OF SERVING OUR COMMUNITY WITH QUALITY AND EXPERTISE Spring & Summer 2020 Playbook • www.qswc.ca • 613-966-4632 • rccsgeneral@belleville.ca | 33

Aquatic Programs 37th Annual Mayors’ Challenge Charity Golf Tournament

Tuesday, June 2, 2020 | Trillium Wood Golf Club

Mayor Jim Harrison

Mayor Mitch Panciuk

Warden Rick Phillips

Mayor Steve Ferguson

SPONSORSHIP OPPORTUNITIES All sponsorship packages include: • Acknowledgement throughout tournament day, while all four municipal mayors and warden – as well as City and County council and staff, federal and provincial representatives - are in attendance • Promotion on shared sponsorship sign • Recognition on CLBA corporate website, Annual Report, and newsletter • Acknowledgement in the tournament program • Post-tournament shared Thank-you ad in the Belleville Intelligencer

Raffle / Auction / Prize Donation

Items or gift certificates DONATED for silent or live auctions, raffle, and/or golfer’s prizes • Special recognition and signage for Raffle or Auction donation

FOR MORE INFORMATION ON HOW YOU CAN SPONSOR OR DONATE PLEASE CONTACT Community Living Belleville and Area 91 Millennium Parkway, Belleville, ON K8N 4Z5 Phone 613.969.7407, Ext.30 Fax 613.969.7775 aespinoza@communitylivingbelleville.org

MAY IS COMMUNITY LIVING MONTH Find us on Facebook and Twitter Watch for our special events happening in your community throughout the month of May. Visit https://www.communitylivingbelleville.org/ and find out how you can celebrate with us.

More Swimming Lesson Options!

Location: Quinte Sports & Wellness Centre – Templeman Aquatic Centre Spring Dates April 8 - June 24 No Classes: : May 17th Inclusive Aquatic Program Options All of our Sunday swimming lessons are taught in a quieter learning environment for children who learn better with fewer distractions.

Learn to Swim for Swimmers with Disabilities Children with disabilities are encouraged to register in our regular swimming lesson programs. Parents will be asked to fill out a swimmer intake form so our instructors have specific details on the requirements your child may need. If your child requires extra assistance we will try to pair them up with a volunteer to assist them. If a volunteer is not available or additional assistance is needed, a parent or caregiver will be required to enter the pool to assist with the student’s needs.

Swimming Level Assessments Not sure what level to register your child in? Has it been awhile since they last took swimming lessons? Switching from another swimming lesson program? Come to any of our public swims and ask the supervisor to do a swim lesson assessment. They will ask your child to perform a few swimming skills and let you know exactly which level to put them in! The cost is $3.25.

Red Cross Swim Sports The Red Cross Swim Sports modules are designed as an “aquatic sampler” that introduces you to some of the fundamental skills of a variety of sports. Each sport includes two fun and interactive lessons in the water. Sports include: boating, diving, Lifesaving Sport, surfing & boogie boarding, swim workout, synchronized swimming, triathlon swim, underwater hockey, and water polo. Ages 7-11yrs Day

Time

Sun

3:30-4:15pm

Start April 19

Cost

Shortcode

$96.75

6368

Check out the Children & Youth section of the Playbook for Triathlon Training!

Check out our monthly schedules for gym, swim, skate and drop-in fitness programs at QSWC.CA

34 | Spring & Summer 2020 Playbook • www.qswc.ca • 613-966-4632 • rccsgeneral@belleville.ca

Aquatic Programs Summer 2020 Red Cross Preschool, Swim Kids and Private Swimming Lessons At the Kinsmen Outdoor Community Pool!

Dates: July 6th – September 4th No Classes: August 3rd

Lessons

Level

Group Lessons

Level

Time

5 Classes

4 Classes

Swim Preschool & Swim Kids 1-4

30 min

$46.50

$37.20

Swim Kids 5 & 6

45 min

$53.75

$43.00

Swim Kids 7-9

1 hour

$61.25

$49.00

Swim Kids 10

1 hour

$68.60

$56.35

Private

30 min

$120.00

$96.00

Semi Private(both swimmers must register at the same time)

30 min

$70.00

$56.00

Summer 2020 Red Cross Preschool Swimming Lessons

Location: Kinsmen Outdoor Pool 151 Dundas Street East, Belleville

Dates

July 6thJuly 10th

July 13thJuly 17th

July 20thJuly 24th

July 27thJuly 31st

Aug. 4thAug. 7th

Aug.10thAug.14th

Aug.17thAug.21st

Aug.24thAug.28th

Aug.31stSept. 4th

# of Classes

5

5

5

5

4

5

5

5

5

Sea Otter

5:00pm 6285

5:00pm 6288

5:00pm 6318

5:00pm 6327

5:00pm 6319

5:00pm 6320

4:30pm 6328

Salamander

4:30pm 6286

5:00pm 6288

5:00pm 6318

4:30pm 6325

5:00pm 6319

5:00pm 6320

5:00pm 6326

Sunfish

4:30pm 6284

4:30pm 6301

4:30pm 6302

4:30pm 6303

4:30pm 6304

Crocodile

4:30pm 6284

4:30pm 6301

4:30pm 6302

4:30pm 6303

4:30pm 6304

Whale

4:30pm 6284

4:30pm 6301

4:30pm 6302

4:30pm 6303

4:30pm 6304

Level

Summer 2020 Red Cross Swim Kids Swimming Lessons

Location: Kinsmen Outdoor Pool 151 Dundas Street East, Belleville

July 6thJuly 10th

Dates Classes

July 13thJuly 17th

July 20thJuly 24th

July 27thJuly 31st 5

Aug. 4thAug. 7th

Aug.10thAug.14th

4

5

Aug.17thAug.21st

Aug.24thAug.28th

5

5

Aug.31stSept. 4th

5

5

5

Swim Kids Level 1

4:30pm 6281

5:00pm 6292

4:30pm 6293

4:30pm 6294

4:30pm 6295

4:30pm 6296

Swim Kids Level 2

4:30pm 6281

5:00pm 6292 4:30pm 6283 4:30pm 6283 5:00pm 6287 5:00pm 6287

4:30pm 6293

4:30pm 6294

4:30pm 6295 5:00pm 6324 5:00pm 6324

4:30pm 6296

Swim Kids Level 3 Swim Kids Level 4 Swim Kids Level 5 Swim Kids Level 6 Swim Kids Level 7 Swim Kids Level 8 Swim Kids Level 9 Swim Kids Level 10

4:30pm 6280 4:30pm 6280 4:30pm 6280 4:30pm 6280

4:30pm 6297 4:30pm 6297 4:30pm 6297 4:30pm 6297

4:30pm 6315 4:30pm 6315 5:00pm 6321 5:00pm 6321 4:30pm 6298 4:30pm 6298 4:30pm 6298 4:30pm 6298

4:30pm 6316 4:30pm 6316 5:00pm 6322 5:00pm 6322 4:30pm 6299 4:30pm 6299 4:30pm 6299 4:30pm 6299

5

4:30pm 6317 4:30pm 6317 5:00pm 6323 5:00pm 6323 4:30pm 6300 4:30pm 6300 4:30pm 6300 4:30pm 6300

Summer 2020 Red Cross Private and Semi-Private Swimming Lessons Location: Kinsmen Outdoor Pool 151 Dundas Street East, Belleville

Dates

July 6thJuly 10th

July 13thJuly 17th

July 20thJuly 24th

July 27thJuly 31st

Aug. 4thAug. 7th

Aug.10thAug.14th

Aug.17thAug.21st

Aug.24thAug.28th

Aug.31stSept. 4th

# of Classes

5

5

5

5

4

5

5

5

5

Private or Semi-Private Lessons (Preschool, kids, Adult or Senior lessons)

5:00pm 6282 6289

4:30pm 6290

5:00pm 6291

4:30pm 6305

5:00pm 6306 6307

4:30pm 6308

4:30pm 6309 5:00pm 6310 / 6311

4:30pm 6312

5:00pm 6313 6314

Spring & Summer 2020 Playbook • www.qswc.ca • 613-966-4632 • rccsgeneral@belleville.ca | 35

Aquatic Programs Summer 2020 Red Cross Preschool Swimming Lessons

SWIM PRESCHOOL LEVELS (ages 4 months – 5 years) For level descriptions, please see previous pages.

Dates: July 6th – Sept. 4th No Classes: Aug. 3rd. The short code under the course time is to assist you with registration.

Lessons

Group Lessons

Level

Swim Preschool

Classes

Time

Cost

9 Classes

30 min.

$83.70/child

8 Classes

30 min.

$74.40/child

5 Classes

30 min.

$46.50/child

4 Classes

30 min.

$37.20/child

Location: Quinte Sports & Wellness Centre • Day Time Lessons (No Lessons Aug. 3rd)

Dates

July 6thJuly 10th

July 13thJuly 17th

July 20thJuly 24th

July 27thJuly 31th

Aug. 4thAug. 7th

Aug.10thAug.14th

5

4

5

Aug.17thAug.21st

Aug.24thAug.28th

Aug. 31stSept. 4th

5

5

5

# of Classes

5

5

5

Starfish Parented

9:30am 6076

10:00am 6187

10:00am 6126

10:00am 6200

Duck Parented

9:30am 6076

10:00am 6187

10:00am 6126

10:00am 6200

10:00am 6197

10:00am 6187

10:00am 6126

10:00am 6200

10:00am 6197

Sea Turtle Parented

Sea Otter

9:00am 6078 10:00am 6084

9:30am 6169

9:00am 6077 10:30am 6133

9:00am 6162

9:00am 6136 9:30am 6137

10:30am 6180

9:30am 6181 10:30am 6182

9:30am 6352 10:30am 6353

Salamander

10:30am 6081

10:00am 6183

10:00am 6124

10:00am 6175

10:00am 6140

10:00am 6195

10:00am 6196

10:00am 6354

Sunfish

10:30am 6081

9:00am 6191

10:00am 6124

10:30am 6184

9:30am 6138

10:00am 6195

10:00am 6196

10:00am 6354

Crocodile

9:00am 6191

10:30am 6184

9:00am 6202

Whale

9:00am 6191

10:30am 6184

9:00am 6202

Quinte Sports & Wellness Centre • Evening Lessons (No lessons Aug.3rd)

Days

Monday

Tuesday

Wednesday

Thursday

Dates

July 6th - Aug.31st

July 7th - Sept. 1st

July 8th - Sept. 2nd

July 9th - Sept. 3rd

Classes

8

9

9

9

Starfish Parented

6:00pm 6243

6:00pm 6277

Duck Parented

6:00pm 6243

6:00pm 6277

Sea Turtle Parented

6:00pm 6243

6:00pm 6277

Sea Otter

4:30pm 6220 5:00pm 6219

6:00pm 6245

5:00pm 6255 5:30pm 6257

5:00pm 6271 5:30pm 6272

Salamander

6:00pm 6230

5:00pm 6242

6:00pm 6258

5:30pm 6276

Sunfish

5:30pm 6259

5:30pm 6260

6:00pm 6278

Crocodile

5:30pm 6259

5:30pm 6260

6:00pm 6278

Whale

5:30pm 6259

5:30pm 6260

6:00pm 6278

36 | Spring & Summer 2020 Playbook • www.qswc.ca • 613-966-4632 • rccsgeneral@belleville.ca

Aquatic Programs Summer 2020 Red Cross Swim Kids Swimming Lessons

SWIM KIDS LEVELS (6 years +) For level descriptions, please see previous pages.

Dates: July 6th – Sept. 4th No Classes: Aug. 3rd. The short code under the course time is to assist you with registration.

Lessons Group Lessons

Level

Time

9 Classes

8 Classes

5 Classes

4 Classes

Swim Kids 1-4

30 min

$83.70

$74.40

$46.50

$37.20

Swim Kids 5 & 6

45 min

$96.75

$86.00

$53.75

$43.00

Swim Kids 7-9

1 hour

$110.25

$98.00

$61.25

$49.00

Swim Kids 10

1 hour

$117.60

$105.35

$68.60

$56.35

Location: Quinte Sports & Wellness Centre Dates Classes Swim Kids Level 1

Swim Kids Level 2

Swim Kids Level 3 Swim Kids Level 4 Swim Kids Level 5 Swim Kids Level 6 Swim Kids Level 7 Swim Kids Level 8 Swim Kids Level 9 Swim Kids Level 10

July 6thJuly 10th

July 13thJuly 17th

July 20thJuly 24th

July 27thJuly 31st

Aug. 4thAug. 7th

Aug.10thAug.14th

Aug.17thAug.21st

5

5

5

5

4

5

5

5

5

9:00am 6176

10:30am 6178

9:30am 6111 10:30am 6130

9:00am 6190 10:30am 6192

9:00am 6349 10:30am 6350

9:00am 6176

10:30am 6178

9:30am 6113 9:30am 6113 10:00am 6115 10:00am 6115 9:00am 6112 9:00am 6112 9:00am 6112

9:30am 6172 9:30am 6172 9:00am 6142 9:00am 6142 10:00am 6174 10:00am 6174 10:00am 6174

9:00am 6190 10:30am 6192 9:30am 6194 9:30am 6194

9:00am 6349 10:30am 6350 9:30am 6351 9:30am 6351

9:00am 6112

10:00am 6174

9:30am 6111 10:30am 6130 9:00am 6086 9:00am 6086 9:00am 6074 9:00am 6074

10:30am 6188

10:30am 6143

10:30am 6189

10:30am 6188

10:30am 6143

10:30am 6189

9:30am 6164 9:30am 6164 10:00am 6177 10:00am 6177 9:00am 6139 9:00am 6139 9:00am 6139

9:30am 6193 9:30am 6193 10:00am 6199 10:00am 6199 9:00am 6203 9:00am 6203 9:00am 6203

9:00am 6139

9:00am 6203

Aug.24thAug.28th

Aug.31stSept. 4th

Location: Quinte Sports & Wellness Centre Dates Classes Swim Kids Level 1

Swim Kids Level 2

Swim Kids Level 3 Swim Kids Level 4 Swim Kids Level 5 Swim Kids Level 6 Swim Kids Level 7 Swim Kids Level 8 Swim Kids Level 9 Swim Kids Level 10

July 6th – Aug. 31st

July 7th – Sept. 1st

July 8th – Sept. 2nd

8

9

9

5:00pm 6221

6:30pm 6246

5:30pm 6256

5:00pm 6221

6:30pm 6246

5:30pm 6256

5:30pm 6228 5:30pm 6228 5:30pm 6229 5:30pm 6229

5:00pm 6241 5:00pm 6241 6:00pm 6244 6:00pm 6244 4:30pm 6261 4:30pm 6261 4:30pm 6261 4:30pm 6261

5:00pm 6254 5:00pm 6254

July 9th – Sept. 3rd 9 4:30pm 6270 6:30pm 6275 4:30pm 6270 6:30pm 6275 5:00pm 6274 5:00pm 6274 6:00pm 6279 6:00pm 6279 5:00pm 6273 5:00pm 6273 5:00pm 6273 5:00pm 6273

Spring & Summer 2020 Playbook • www.qswc.ca • 613-966-4632 • rccsgeneral@belleville.ca | 37

Aquatic Programs Summer 2020 Private & Semi-Private Swimming Lessons

SWIM KIDS LEVELS For level descriptions, please see previous pages.

Dates: July 6th – Sept. 4th No Classes: Aug. 3rd. The short code under the course time is to assist you with registration.

Lessons Preschool, Swim Kids or Adult Lessons

Level

Time

Private Lessons

Semi-private Lessons

9 Classes

30 min.

$216.00

$126.00

8 Classes

30 min.

$192.00

$112.00

5 Classes

30 min.

$120.00

$70.00

4 Classes

30 min.

$96.00

$56.00

Location: Quinte Sports & Wellness Centre Evening Lessons (No classes Aug. 3rd) Day

Mon. Nights

Tues. Nights

Wed. Nights

Thurs. Nights

Dates

July 6th-Aug.31st

July 7th-Sept.1st

July 8th-Sept.2nd

July 9th-Sept.3rd

# of Classes

8

9

9

9

4:30pm 6218 / 6217

4:30pm 6233 / 6234 6235

4:30pm 6247 / 6248 6249

4:30pm 6262 / 6263 6264

5:00pm 6222

5:00pm 6236

5:00pm 6250

5:00pm 6265

5:30pm 6223

5:30pm 6237 / 6238 6240

6:00pm 6251

5:30pm 6266

6:00pm 6225

6:30pm 6239

6:30pm 6252 / 6253

6:00pm 6267

Private or Semi-Private Lessons (Preschool, kids, Adult or Senior lessons)

6:30pm 6226 6227

6:30pm 6268 6269

Location: Quinte Sports & Wellness Centre Daytime Lessons (No classes Aug. 3rd) Dates

July 6thJuly 10th

July 13thJuly 17th

July 20th-July 24th

July 27thJuly 31st

Aug. 4th-Aug. 7th

Aug.10thAug.14th

Aug.17thAug.21st

Aug.24thAug.28th

Aug31st Sept 4th

# of Classes

5

5

5

5

4

5

5

5

5

9:00am 6063

9:00am 6145 6146

9:00am 6080

9:00am 6141 6144

9:00am 6099 / 6100 6101

9:30am 6066

9:30am 6165

9:30am 6114 6116

9:30am 6167 6170

10:00am 6068 6070

10:00am 6163

10:00am 6118 6120

10:00am 6171 6173

10:30am 6071 6072

10:30am 6168 6166

10:30am 6121 6122

10:30am 6121 6122

Private or SemiPrivate Lessons (Preschool, kids, Adult or Senior lessons)

9:00am 6087 / 6088 6089

9:00am 6147 6148

9:00am 6153 / 6154 6155

9:00am 6355 6356

9:30am 6102 6103

9:30am 6090 / 6091 6092

9:30am 6149 6150

9:30am 6156 6157

9:30am 6357

10:00am 6104 / 6105 6106

10:00am 6093 / 6094 6095

10:00am 6151

10:00am 6158 6159

10:00am 6358 6359

10:30am 6096 / 6097 6098

10:30am 6152

10:30am 6160 6161

10:30am 6360

10:30am 6107 / 6108 6109

38 | Spring & Summer 2020 Playbook • www.qswc.ca • 613-966-4632 • rccsgeneral@belleville.ca

Aquatic Programs Spring and Summer 2020 Aquatic Leadership Programs You are finished all your swimming levels so what’s next? In order to become a Lifeguard or Instructor, you need to take your Bronze Medallion first. Not old enough yet? Here are some programs you can do in the meantime to keep up your swimming skills and help you prepare for Bronze Medallion!

Location: Quinte Sports & Wellness Centre – Templeman Aquatic Centre Rookie Patrol Swimmers continue stroke development with 50 m swims of front and back crawl and breaststroke. Lifesaving sport skills include a 25 m obstacle swim and 15 m object carry. First aid focuses on assessment of conscious victims, contacting EMS, and treatment for bleeding. Fitness improves in 350 m workouts and 100 m timed swims.

Prerequisite: Suggested completion of at least Swim Kids 8 Day

Bronze Star This course prepares you for Bronze Medallion. Participants develop problem-solving and decision-making skills individually and in partners. Candidates learn CPR and develop the lifesaving skills needed to be their own lifeguard.

A 400m timed swim is included.

Prerequisite: Suggested 11yrs of age

Time

Start

End

Shortcode

Cost

Thurs

7:45-8:45pm

April 16th

June 18th

6415

$140.35

Sat.

9:30-10:30am

April 18th

June 13th

6416

$114.35

Sat.

July 8th

Sept 2nd

6417

$127.35

Wed.

Thurs. 6:00-7:00pm

Ranger Patrol Swimmers develop better strokes over 75 m swims of each stroke. They tackle lifesaving sport skills in a lifesaving medley, timed object support and rescue with a buoyant aid. First aid focuses on assessment of unconscious victims, treatment of victims in shock and obstructed airway procedures. Skill drills develop a strong lifesaving foundation.

Prerequisite: Suggested completion of at least Swim Kids 8 Day Thurs.

Sat. Thurs.

Time

Start

End

Shortcode

Cost

7:45-8:45pm

April 16th

June 18th

6415

$140.35

9:30-10:30am April 18th

June 13th

6416

$114.35

6:00-7:00pm

Sept. 2nd

6417

$127.35

July 8th

Steps to become a Lifeguard and Swimming Instructor 1. Bronze Medallion with Emergency 1st Aid

2. Bronze Cross with Standard 1st Aid (you can apply for a Jr. Aquatic Staff job)

Day

Time

Start

End

Shortcode

Cost

June18th

6415

$140.35

9:30-10:30am April 18th

June 13th

6416

$114.35

6:00-7:00pm

Sept 2nd

6417

$127.35

Thurs. 7:45-8:45pm April 16th

July 8th

Advanced Aquatic Practice Sessions Are you taking an advanced course and want some extra practice? Come to our drop-in practice times to work on your strokes, timed swim, spinal rollovers or getting the brick off the bottom! An advanced instructor will be available to help you with whatever you need to work on! No need to register, just show up!

Day: Spring: Mon/Wed Time: 8:00-8:30pm Cost: $5.50

Like us on Facebook at Quinte Sports & Wellness Centre

3. National Lifeguard (NL) at 16 yrs of age

You are now a certified Lifeguard

3. Red Cross Swim Strokes & Practical Skills

4. Red Cross Water Safety Instructor at 15 yrs of age

You are now a certified Red Cross Swimming Instructor

Spring & Summer 2020 Playbook • www.qswc.ca • 613-966-4632 • rccsgeneral@belleville.ca | 39

Aquatic Programs Spring and Summer 2020 Aquatic Leadership Programs Bronze Medallion This course will teach lifesaving principles, judgement, knowledge, skills and fitness through water and land rescues.

By the end of the course, candidates must be able to swim 20 laps in 15mins. There is a portion of the class that is taught in a classroom and there is also a required textbook which is included in the price. On the final day of the course, candidates will have an in-water exam. The Bronze Medallion course also includes a certification in Emergency First Aid. 100% attendance is mandatory.

Prerequisites: 13yrs OR successfully completed Bronze star Location: Quinte Sports & Wellness Centre Day

Time

Dates

Sat.

8:30am -5:30pm

April 18th & 19th

Sun.

May 2nd & 3rd

Shortcode

Cost +HST

6386

$295.04

National Lifeguard Course Recertification This course is to recertify your National Lifeguard Service Award which needs to be recertified every 2 years. Please bring a copy of your original certification with you.

Prerequisites: National Lifeguard certification Day

Time

Location

Dates

Shortcode

Cost + HST

Sun.

9:00am3:00pm

QSWC

June 14th

6388

$126.00

Thurs.

9:00am3:00pm

Kinsmen

Aug 27th

6403

$126.00

Red Cross Water Safety Instructor Step 1: WSI Parent Meeting & Pool Step 2: WSI Swim Strokes & Skills Step 3: WSI Pool & Classroom Step 1: WSI Parent Meeting & Pool This course prepares candidates to instruct the Red Cross swim programs. The class will include a mandatory parent meeting from 9-10am, a swim stroke screening, and instructional emergency response situations and required learning to complete the 20 hour online course as well as the 8 hours of apprenticeship teaching. 100% attendance is mandatory.

*Summer Bronze camp on next page Bronze Cross This course teaches the difference between lifesaving and lifeguarding which introduces more challenging and advanced aquatic training. By the end of the course, the candidates must be able to swim 24 lengths in 18 minutes. This course also includes a certification in Standard First Aid and CPR ‘C’. This is a crash course where candidates attend all dates Day Time Start Shortcode Cost + HST and times below. 100% attendance is mandatory.

Prerequisites: Bronze Medallion and Emergency First Aid Sun. 9:00am-2:00pm June 28th 6410 $72.32 (need not be current) (Course manual & certification fees are an additional $170.63) Location: Quinte Sports & Wellness Centre Day

Time

Dates

Shortcode

Cost +HST

6413

$289.85

Step 2: WSI Swim Strokes & Emergency Response Skills Instructors will work on ensuring you are swimming at the Red (No Class May 17th) Cross Swim Kids 10 standards. You will also learn and work on various emergency lifesaving techniques and response *Summer Bronze Camp on next page skills. This course can be done before step 1 if swimmers National Lifeguard Course This is a very intense course and upon completion, candidates want to get it done early. are considered certified lifeguards! By the end of the course, Day Time Start Shortcode Cost + HST candidates must be able to swim 16 lengths in 10 minutes. This Mon. 8:00am - 8:45pm April 20th 6418 $124.56 is a crash course over 2 full weekends where candidates attend Tues.

6:00 - 6:45pm July 7th 6412 $124.56 all dates and times below. 100% attendance is mandatory.

Prerequisites: 16 yrs of age by the last day, Bronze Cross and Standard First Aid (need not be current) Step 3: WSI Course Pool & Classroom Location: Quinte Sports & Wellness Centre This course is the final step in becoming a Red Cross Swim Instructor. There will be 3 days of pool and classroom Day Time Dates Shortcode Cost +HST instruction. All volunteer teaching requirements must be 5:00Fri. May 22 & June 5 completed prior to starting this course. 100% attendance 9:30pm 6387 $365.55 is mandatory.

Sun.

3:30-7:00pm

Sat. & Sun.

9:00am5:00pm

April 19th - June 21

May 23/24 June 6/7

*Summer Bronze camp on next page

Day

Time

Start

Shortcode

Cost + HST

Mon., Tues., Wed.

9:00am - 5:30pm

Aug. 24th, 25th, 26th

6411

$322.05

40 | Spring & Summer 2020 Playbook • www.qswc.ca • 613-966-4632 • rccsgeneral@belleville.ca

Aquatic Programs Spring and Summer 2020 Aquatic Leadership Programs Red Cross Water Safety Instructor Recertification

This is to recertify Red Cross Water Safety Instructor certification which needs to be recertified every 2 years. Please bring your certification card with you.

Prerequisites: Red Cross Water Safety Instructor course taken within the last 5 years Location: Quinte Sports & Wellness Centre Day

Time

Dates

Fri.

9:00am3:00pm

June 26th

Fri.

9:00am3:00pm

Shortcode

Location: Quinte Sports & Wellness Centre

August 28th

Location: Kinsmen Community Pool

Cost +HST

6394

$88.14

6389

$88.14

Standard First Aid and CPR ‘C’

Standard First Aid incorporates all of Emergency First Aid and is designed for those who require a more in-depth understanding of first aid including: legal implications of first aid treatment, spinal injuries, heat or cold injuries, bone and joint injuries, abdominal and chest injuries, burns, and medical emergencies. There is a required textbook which is included in the price.

Prerequisites: None Location: Quinte Sports & Wellness Centre

Lifesaving First Aid Instructor This course provides you with the knowledge and resources to organize plan and deliver Lifesaving Society First Aid awards up to standard 1st aid and CPR A-B-C. Prerequisites: 16 years of age & Standard 1st Aid Certification Day

Time

Dates

Shortcode

Cost +HST

Sat. & Sun.

8:30am6:00pm

April 4th & 5th

6395

$234.78

Lifesaving Examiner This course will prepare you for a mentorship to examine Lifesaving Society Advanced Courses.

Day

Time

Dates

Shortcode

Cost +HST

Fri.

4:00-9:00pm

April 3rd

6419

$111.67

Aquatic Supervisor Training This course is for deck-level supervisors to provide knowledge and skills beyond the NL course to manage a safe aquatic environment.

Prerequisites: NL and 100 hours of experience Instructing and Lifeguarding.

Day

Time

Dates

Shortcode

Cost +HST

Day

Time

Dates

Sat./Sun.

9:00am-5:30pm

June 20/21

6390

$182.10

Fri.

4:00-9:00pm

May 8th

Sat./Sun.

9:00am-5:30pm

Aug 29/30

6393

$182.10

Sat.

8:30am-5:30pm

May 9th

Standard First Aid & CPR ‘C” Recertification

Shortcode

Cost +HST

6363

$180.42

Summer 2020 Advanced Aquatic Camps

Standard First Aid and CPR recert through the Lifesaving Location: Belleville Kinsmen Community Pool & Splash Pad Society. To attend this recert, you must have taken your original For course descriptions, please see previous pages certification with the Lifesaving Society and your qualification must not be expired past the 3 year certification date. You may Camp Dates Time Shortcode Cost +HST only have recertified it once or you will need to repeat the entire course.

Bronze 9:00amJuly 13-17 6405 $295.04 Medallion 4:00pm Prerequisites: First aid course with Lifesaving Society.

Location: Quinte Sports & Wellness Centre Day

Time

Dates

Shortcode

Cost +HST

Sat.

9:00am-5:30pm

June 13

6391

$114.30

Mon.

9:00am-5:30pm

August 31

6392

$114.30

Lifesaving Instructor This course prepares you to organize, plan, teach and evaluate Lifesaving and 1st aid skills and resuscitation techniques. You will be able to teach Canadian Swim Patrol, Junior Lifeguard Club, Bronze Medallion, Bronze Cross and Emergency 1st aid.

Prerequisites: 16 years of age, Bronze Cross

Location: Kinsmen Community Pool Day

Time

Dates

Fri.

5:00-9:30pm

March 27th

Sat. & Sun.

8:30am-5:30pm

March 28th, 29th

Shortcode 6402

Cost +HST $281.77

Bronze Medallion

July 27-31

9:00am4:00pm

6406

$295.04

Bronze Cross

July 20-24

9:00am4:30pm

6407

$289.95

Bronze Cross

Aug. 10-14

9:00am4:30pm

6408

$289.95

National Lifeguard

Aug. 17-21

8:30am5:30pm

6409

$365.56

Want to Join our Team???

Become a Volunteer Today!

Applications are available from our customer service desk. Volunteers are needed to assist with our swimming lesson programs and various programs throughout our department. Volunteer hours count towards your high school community service hours.

Need a Job? We are looking for staff qualified in Bronze Cross and National Lifeguard, and Red Cross Water Safety Instructors who are available during the daytime, evenings and weekends to be part of our Aquatics team!

Watch for job postings at www. belleville.ca.

Spring & Summer 2020 Playbook • www.qswc.ca • 613-966-4632 • rccsgeneral@belleville.ca | 41

Aquatic Programs Special Aquatic Programs Swim to Survive® Swim to survive® is a free program offered to grade 3 students. Swim to Survive® teaches the essentials needed to survive an unexpected fall into deep water - an important first step to being safe around water.

Swim to Survive + Swim to survive+ builds on the Swim to Survive skills needed to survive an unexpected fall into deep water: ROLL into deep water, TREAD water for 1 minute; SWIM 50m. This program is geared toward presenting real-life situations for children in Grade 7, some skills are attempted wearing clothing.

Other School Programs School bookings are available during the day Monday to Friday. Great for class trips, swim teams or phys-ed classes!

Great for elementary or high schools! Choose your activity: • Red Cross Swimming Lessons – 5 to 10 week programs • Aqua fitness – one class or multiple classes • Leisure Swims • Structured Games such as water polo, water baseball, relay races, etc.

For more information on these programs or to get your school involved, please call 613-967-3200 x3823 or email rccsgeneral@belleville.ca.

42 | Spring & Summer 2020 Playbook • www.qswc.ca • 613-966-4632 • rccsgeneral@belleville.ca

Skating Programs CITY OF BELLEVILLE RECREATIONAL SKATING PROGRAM DESCRIPTIONS AS PER THE ONTARIO RECREATION FACILITIES ASSOCIATION, THE FOLLOWING RULES MUST BE FOLLOWED WHEN PARTICIPATING IN THESE PROGRAMS The City of Belleville and the Quinte Sports and Wellness Centre are committed to providing safe and enjoyable recreational experiences for all. Our goal is to provide a variety of high quality activities and programs that are inclusive, and where all people have equal opportunity to participate regardless of age, ability, or income.

Mobility assistive devices are permitted on the ice and should use the perimeter of the ice (near the boards). Wheels must be cleaned to remove any sand or salt. Occupants should wear a CSA approved helmet and be accompanied by a skater over the age of 16. For the most positive experience, we recommend attending a “Family or Adult Skate” where the maximum numbers are capped at 50 participants.

For accommodation requests or inquiries, please call 613-966-4632 or email rccsgeneral@belleville.ca FAMILY SKATES: This is a drop-in recreational skating program for those who wish to practice their skating skills on a less busy ice surface.

All skaters must follow the “Public Skating Code of Conduct”.

(Maximum of 50 skaters will be permitted) • CSA Approved helmets are MANDATORY for all family skate participants • CSA Approved skate aids will be permitted ADULT PUBLIC SKATES: This is a drop-in leisure skating program for adults (16+).

This program is not suitable for those who wish to figure skate or speed skate. All skaters must follow the “Public Skating Code of Conduct”.

• CSA Approved skate aids will be permitted PUBLIC SKATES: This is a drop-in recreational skating program. Skating Aids cannot be permitted during these times due to safety issues.

Ice Monitor staff will be present and rules must be obeyed.

(Maximum of 160 skaters will be permitted)

Public Skating Code of Conduct: All patrons who participate in public skates must respect the following rules: • The use of CSA approved helmets are strongly recommended • Children under 10 years must be supervised by a guardian over 16 years of age • All participants are required to wear skates on the ice – no other footwear is permitted • No food or drink permitted on the ice • Skate in the same direction as the other skaters (no weaving in & out of other skaters) • All skaters are to conduct themselves appropriately at all times • No horseplay/games/tag, etc.

• No unruly behaviour or profanity • No skating backwards • No figure skating manoeuvres • No erratic/excessive speed skating • No balls, pucks, chairs, pylons, strollers, toboggans, hockey sticks, or any other items that might interfere with the safety of another skater are to be used while skating • No headsets, cell phones or hand held electronic devices are to be used while skating • No carrying of children is permitted • No sitting or climbing over boards • Report all accidents/injuries to skate patrol staff • Please respect, listen to, and follow instructions from the skate patrol staff at all times

For the Above Programs:

$3.25 or purchase a Swim/Gym/Skate/ Workout Studio Pass & save: 10 Pack - $27.50 • 20 Pack - $50.00 40 Pack - $90.00

Schedules (for all of these programs): Please check the monthly skating schedules at: www.qswc.ca, visit the Customer Service desk, or call 613-966-4632 Please note the Skating schedule is updated on a monthly basis and is subject to change.

Spring & Summer 2020 Playbook • www.qswc.ca • 613-966-4632 • rccsgeneral@belleville.ca | 43

Skating Programs CITY OF BELLEVILLE RECREATIONAL SKATING PROGRAM DESCRIPTIONS ADULT (16+) & SENIOR (50+) SHINNY HOCKEY: This is a drop-in program for those who wish to participate in shinny hockey. ALL players must sign-in at the Customer Service Desk. Please bring a light and dark coloured jersey.

FIGURE SKATING PRACTICE: For registered, insured FIGURE SKATERS and their COACHES, we offer a practice session. Coaches must be with their skaters to ensure safety on the ice.

Adult & Senior Shinny Code of Conduct: • CSA approved helmets are MANDATORY • Full hockey equipment is recommended • All levels of hockey are welcome in this recreational program • Body checking is not permitted • Lifting or slap shots are not permitted • Respect fellow players • Fair and even shift play is required

Figure Skating Code of Conduct: • Maximum 15 skaters on the ice • Coaches must cooperate with routines and music • No lifts, throws, or jumps should be performed during this practice time

Shinny Hockey and Figure Skating: Cost: $5.75/person/visit

•

10 Pack: $55.00

For specific Ice Pad location, please check at the

Customer Service Desk when paying. Skaters must FAMILY & YOUTH SHINNY HOCKEY: This is an inclusive drop-in program for those who wish to pay at the Customer Service Desk to obtain their participate in shinny hockey. All participants must wear their wrist band, which must be worn on the ice. coloured band (received upon payment). Please bring a light and dark coloured jersey.

In order to help ensure a safe and enjoyable experience for all, if you use mobility devices and would like to attend Family & Youth Shinny Code of Conduct: public skating times please contact 613-966-4632 or email • CSA approved helmets and full hockey gear is rccsgeneral@belleville.ca to discuss how we can assist in MANDATORY making your recreational experience a positive one!

• All levels of hockey are welcome in this recreational, non-competitive program Assumption of Risk: • More experienced players are expected to treat all Skaters are deemed to have knowledge of and assume the participants in a positive manner inherent risks involved with ice skating. These include, but • Body checking is forbidden are not limited to: a) injuries from collisions or contact with • Lifting or slap shots are not permitted other individuals on the ice surface, b) injuries from falls, and • Avoid aggressive play c) injuries from pucks, sticks, and other hockey equipment • Passing to teammates is required – sharing the puck that may cause injury during activities to the sport. will be enforced • Respect fellow players AS PER THE ONTARIO RECREATION FACILITIES • Shifts will be monitored by the staff person to ensure ASSOCIATION, THESE RULES MUST BE FOLLOWED fair and equal playing time for all WHEN PARTICIPATING IN THESE PROGRAMS. • Everyone must listen to the instructions of the on-ice staff person

44 | Spring & Summer 2020 Playbook • www.qswc.ca • 613-966-4632 • rccsgeneral@belleville.ca

Skating Programs Pre-school Learn to Skate and Discover Skate Programs

Our Pre-School & Discover Skate Programs offer recreational skating lessons for children ages three years old and up. Participants are grouped according to their skating ability.

Lessons are 25 minutes long and helmets, mittens or gloves are mandatory for all participants. A practice area is provided for those registered in our Learn to Skate programs and their caregiver. Practice time will be available either before or after their skating lesson. If your child has never been on skates and/or needs assistance standing on skates, parents are welcome to bring their own skates and helmet to participate.

Note: Parents must also wear a helmet & skates if they are on the ice for these programs. ** The following are the guidelines that should be followed when registering your child in these “Learn to Skate” programs. Classes are organized by ages and levels (3-5 years & 6+ years).

Star 1:

Star 2:

Star 3:

Star 4:

(Beginners) • Balance on two feet • Falling down, getting up • March on the spot • Walking and jumping • Forward glide • Stopping

(Must be able to perform Star 1 Skills) • Skate backwards • Forward and backwards glides • Turning • Snowplow stop • Crossovers

(Must be able to perform Star 2 Skills) • Forward slalom • Backward glide • Jumping • Front glide on curve • Forward circle thrusts on curve • Crossover in figure eight

(Must be able to perform Star 3 Skills) • Backward jumps • Back glide on curve • Backward slalom • One foot spins • Backward circle thrusts • Backward crossovers

Pre-school Learn to Skate and Discover Skate Spring Session:

Location: Family Dental Centre Arena Cost: $83.70 (9 lessons) Start Date: Saturday, April 18 – June 20 No Classes: May 16 Ages 3 - 5 Levels

Shortcode

Time

Preschool Star 1 A Parented

6206

8:55 - 9:20am

Preschool Star 1 B Unparented

5317

8:30 - 8:55am

Preschool Star 1 B Unparented

5318

9:20 - 9:45am

Preschool Star 2

5319

8:30 - 8:55am

Preschool Star 2

5320

8:55 - 9:20am

Preschool Star 2

6207

9:20 - 9:45am

Ages 6+ Levels

Shortcode

Time

Star 1

5079

8:30 - 8:55am

Star 1

5314

8:55 - 9:20am

Star 2

5080

8:30 - 8:55am

Star 2

5081

9:20 - 9:45am

Star 3

5082

8:55 - 9:20am

Star 4

5083

9:20 - 9:45am

*For private lessons please see next page.

PLEASE NOTE: Location & dates are subject to change.

Children under the age of 10 must have a parent or guardian remain in the facility.

Spring & Summer 2020 Playbook • www.qswc.ca • 613-966-4632 • rccsgeneral@belleville.ca | 45

Skating Programs PRIVATE SKATING LESSONS Day

Dates

Saturday

April 18 – June 20 NO Class May 16 (9 Weeks)

May 3 – June 21 NO Class May 17 (7 Weeks)

Sunday

July 5 – August 16 (7 Weeks)

Sunday

Time

Shortcode

8:30 – 8:55am

5084, 5085, 5100

8:55 – 9:20am

5086, 5087, 5101

9:20 – 9:45am

5088, 5089, 5102

9:00 – 9:25am

5090, 5091

9:30 – 9:55am

5092, 5093

10:00 – 10:25am

5094, 5095

9:00 – 9:25am

5323, 5330, 5333

9:30 – 9:55am

5324, 5331, 5334

10:00 – 10:25am

5325, 5332, 5335

Cost

$216.00

$168.00

$168.00

SPRING POWER SKATING

Improve your hockey game with skills that will improve your speed, balance, stopping, posture, stride and more.

Full hockey gear is required; sticks, helmets and neck guards are mandatory. Participants must be able to skate as this is not a learn-to-skate program. Coach: Kim Kiddle Location: Family Dental Centre Arena, Quinte Sports & Wellness Centre.

To register call: 613-966-4632 (No class May 18) Day

Dates

Time

Shortcode

Cost

Beginner/Intermediate Ages 6-10

Monday

April 20 – June 22

7:00 - 7:45pm

5105

$123.75

Intermediate/Advanced Ages 9 & up (Peewee+)

Monday

April 20 – June 22

7:45 - 8:35pm

5106

$137.25

Level

SUMMER POWER SKATING

(9 wks)

Cost

Level

Day

Dates

Time

Shortcode

(5 lessons)

Beginner Ages 4-6

Friday

Aug. 7 – Sept. 4

5:00 - 5:45pm

5310

$68.75

Aug. 10 - 14

4:00 - 4:45pm

5298

Aug. 17 - 21

4:00 - 4:45pm

5302

Aug. 24 – 28

4:00 - 4:45pm

5303

Aug. 10 - 14

4:45 - 5:35pm

5294

Aug. 24 – 28

4:45 - 5:35pm

5296

Aug. 17 - 21

4:45 - 5:35pm

5292

Aug. 10 - 14

5:50 - 6:50pm

5109

Aug. 24 - 28

5:50 - 6:50pm

5293

Beginner Ages 6-9 (Up to Novice)

Monday-Friday

Intermediate Ages 9-12 Plus 2 sessions of beginner

Monday-Friday

Intermediate/Advanced Ages 9 + up (Peewee+)

Monday-Friday

Advanced Ages 12 and up

Monday-Friday

$68.75

$76.25

We Share the Air. Please avoid using heavily scented products.

46 | Spring & Summer 2020 Playbook • www.qswc.ca • 613-966-4632 • rccsgeneral@belleville.ca

$76.25

$83.75

Older Adult Programs HEALTH & WELLNESS CLASS SCHEDULE Monday

Tuesday

Wednesday

Thursday

Friday

NEW! Fun & Fit 9:15-10:15am

Older Adult Yoga 8:45 - 9:45am

*Tone & Sculpt 9:30 - 10:30am

Older Adult Yoga 8:45 - 9:45am

Older Adult Yoga 9:00 - 10:00am

NEW! Older Adult Yoga 9:15-10:15am

Tai Chi Intermediate 9:15 - 10:15am

Stretch & Balance Fit 9:30 - 10:30am

Stronger Seniors 9:00 - 9:45am

OA Women ‘N’ Weights 9:00 - 9:45am

NEW! Gentle Fitness 10:30 - 11:30am

Senior Fit 9:30 - 10:30am

Strong Seniors 10:45 - 11:30am

NEW! Intro to Fitness 9:45-10:45am

Mix It Up! 10:15 - 11:15am

Gentle Pilates 10:30 - 11:30am

Older Adult Yoga 10:00-11:00am

**Chair Yoga 11:00am - 12:00pm

Older Adult Yoga 10:00-11:00am

Older Adult Yoga 10:15 - 11:15am

Strong Seniors 10:30am - 11:15pm

Strong Seniors 10:15 - 11:00am

Dance Gold 11:00am - 12:00pm

Strong Seniors 10:15 - 11:00am

NEW! Forever Young 11:30am - 12:00pm

Line Dancing 11:30am - 12:30pm

Tai Chi Beginner 10:30 - 11:30am

NEW! Sit & Fit 12:15 - 1:15pm

Stretch & Strengthen 11:00am - 12:00pm

*Hatha Yoga 12:10 - 12:55pm

NEW! Stretch & Balance Fit 1:00-2:00pm

NEW! Stretch & Strengthen 11:00am-12:00pm

Mix-it Up! 1:15-2:15pm

Older Adult Yoga 11:15am - 12:15pm

*Zumba 5:00 - 6:00pm

NEW! **Diabetic Exercise 1:15-2:15pm

Older Adult Yoga 11:15am - 12:15pm

**COPD Exercise 2:30 - 3:30pm

NEW! Small Group Training 1:30-2:00pm

**COPD Exercise 2:30 - 3:30pm

NEW! Small Group Training 1:00-1:30pm

*Line Dancing 6:00 - 7:00pm

**Cardiac & Stroke Care 2:30-3:30pm

*Zumba 5:30 - 6:30pm

Chi Kung 1:00 - 2:00pm

NEW! Boomer Bootcamp 7:00-8:00pm

Tai Chi Practice 3:30-4:30pm (Spring) 5:30-6:30pm (Summer)

*Tai Chi Beginner 5:30 - 6:30pm

**Cardiac & Stroke Care 2:30-3:30pm

Be sure to check out the “Recreational Services” Section of this Playbook for the Workout Studio and Gymnasium schedules.

You can work-out for as low as $2.25/visit!

*Dancing for Adults 6:00-7:00pm (Beg.) *Dancing for Adults 7:15-8:15pm (Int.)

If you are unsure whether a program is running, please check www.qswc.ca for cancellations

Not All Classes Run In The Summer.

Check the class descriptions for details. * Programs found in the ADULT section. ** Programs found in the THERAPEUTIC section.

Pre-register for the session and save!

Drop-in Fitness: $9.00 or 10-pack for $82.00 Older Adult Yoga & Chair Yoga: $7.50/drop-in or 10-pack for $70.50 Please note that classes may be full and drop-in participation is on a first come, first served basis.

OLDER ADULT PROGRAM NOTES: • Spring Programs: Begin Tuesday, April 14th • Summer Programs: Begin the week of June 29th • No Classes: May 16-18, July 1 and Aug 1-3 • Gym Closed: Apr. 15, 17 (at noon), April 25 (2-5pm), May 4, & June 4 (until 4:30pm) • Times, dates, locations, instructors and fees are subject to change • HST is included in class fees • A Free Wellness Passport is required for access to all program areas • Receive a 25% discount off the 2nd and subsequent fitness classes when the same individual registers in the same session. The lowest priced course will be the discounted course and it excludes aquatic courses. This promotion is in effect from March 23 to May 31, 2020. Be sure to also register for your Summer classes before May 31st to receive this special discount. This discount is available for in-person or telephone registration only.

• For more information: Visit our Customer Service Desk, call 613-966-4632 or visit www.qswc.ca Spring & Summer 2020 Playbook • www.qswc.ca • 613-966-4632 • rccsgeneral@belleville.ca | 47

Older Adult Programs MONTHLY LUNCHEONS Older Adults 50+, join us on the last Monday of the month for a delicious catered hot lunch including coffee, tea and dessert for only $8.50. Every month there is an interesting and informative guest speaker or fun project.

Please bring your own coffee/tea mug.

March 30th: Strong Seniors - Eating Clean & Staying Active!

We all know how important it is to eat right and get lots of exercise, but it’s still sometimes hard to follow through with our good intentions. Meet Joe & Shirley, two seventysomethings who are joining us to share lots of tips, information and inspiration to help us live healthier lives.

Presented by: Shirley & Joe – Retired Personal Trainer

April 27th: Therapeutic Touch & You! Join us to learn about Therapeutic Touch. Used widely by caregivers, hospice workers, healthcare workers and people from all walks of life, Therapeutic Touch is an energy modality that is easy to learn, but profound in its use. In this introduction you’ll learn how to bring yourself to a quiet, calm state of mind and to find your own energy fields. You’ll learn about the benefits of Therapeutic Touch and see a demonstration. This will be a voyage of discovery that could lead you to find more peace in your life, sleep better, manage minor pains and generally feel better.

Presented by: Alison Cooke, Therapeutic Touch Practitioner & Teacher

May 25th: Healthy Relationships We all have different kinds of relationships in our lives, with our friends, family, spouse, boss, colleagues and ourselves. Some of our relationships are great, while others can be unhealthy and even become violent. In this presentation we’ll learn to foster healthy relationships through effective communication and building up our self-esteem.

Presented by: Elder Abuse Prevention Ontario

June 22nd: Strawberry Social (Held the 4th Monday of June) It’s that time of year again! One of the best things about spring is fresh, juicy strawberries and adding cake and whipped cream makes them even better. Join us for this end of the season BBQ and enjoy a hamburger or sausage on a bun, salads, iced tea or lemonade and strawberry shortcake while visiting with the friends you have made throughout the year.

Quinte Sports & Wellness Centre, 265 Cannifton Road Multipurpose Room (2nd floor beside track) Time: 11:30am - 1:30pm Cost: $8.50 Pre-registration is required the week prior to the luncheon to confirm numbers for the caterer.

Sorry, no refunds after Friday at 4:30pm Please call 613-966-4632 to reserve your seat.

Love to travel?

We are happy to announce that Collette Travel is working with Belleville’s 50+ Centre to offer discounted travel to our members and their friends and family!

Join us at a free Lunch & Learn on Friday, April 17th, 2020 from 11:15am - 1:00pm to get all the details.

Pre-registration is required at 613-966-4632 and space is limited.

Lunch provided by Quinte Gardens Retirement Residence.

A wellness passport is required to access the Family Dental Centre Indoor Track and special program areas, including the Templeman Aquatic Centre.

48 | Spring & Summer 2020 Playbook • www.qswc.ca • 613-966-4632 • rccsgeneral@belleville.ca

Older Adult Programs

Open to everyone 50 years and over!

Monday - Friday: 9:00am - 4:00pm Join us each day for fun and interesting activities. Meet new friends, learn new skills, enjoy some refreshments or use the computer room.The cost is only $5.00 per year, valid from the date of purchase.

Activities and programs include: CARP Coffee & Chat, Bridge, COPD Support Group, VON Falls Prevention and Parkinson’s Keep Moving Exercise Programs, Movie Nights, Stitches, Mahjong, Bid Euchre, Creative Creations, Mexican Train Dominos, Scrapbooking, Spanish for Beginners, Pencil Art, Learn Your Technology, and more. Monthly luncheons with special speakers ($8.50 fee, pre-registration required) provide information on a variety of topics including medical, financial, travel and more.

If you have a program idea or you are interested in volunteering, please call the office at 613-966-4632.

For the monthly calendar of scheduled activities visit: www.qswc.ca or pick one up at the Quinte Sports & Wellness Centre.

City of Belleville Older Adult (50+) Information Fair Thursday, June 4, 2020 11:00am - 3:00pm Quinte Sports & Wellness Centre 265 Cannifton Road, 613-966-4632

FREE ADMISSION

Information on: • Health, fitness, & recreational activities • Housing, retirement and nursing homes • Home support • Safety and Fraud • Travel • Health & Beauty • Service Clubs • Seminars & Demonstrations If your organization/business is interested in being an exhibitor or assisting with this event, please contact Karen Weichenthal at kweichenthal@belleville.ca.

OUR SERVICES INCLUDE NCLUDE • Physiotherapy • Medical Acupuncture • Registered Massage Therapy • Osteopathy • GUNN IMS • Shockwave Therapy • Athletic Therapy • Concussion Management • Custom Orthotics • Custom Bracing • Chiropractic Care

OUR TEAM, YOUR HEALTH 250 Sidney St, Belleville 613-962-2040 | info@quinteortho.com

Spring & Summer 2020 Playbook • www.qswc.ca • 613-966-4632 • rccsgeneral@belleville.ca | 49

Older Adult Programs Health & Wellness Programs

For start dates, cancellations and special program notes please see the first page of this section.

Is it difficult to find the time or motivation to workout in the summer? We have just the thing to help you get moving! We will be holding a “Fitness Passport” contest in July & August stay tuned for more details!

LINE DANCING Line Dancing not only burns calories, it also tones muscles, improves balance, relieves stress and stimulates brain cells in a way that traditional exercise can’t. It requires the coordination of brain and body, which strengthens neural pathways and improves cognitive health. Come out and try Line Dancing - you will have a great time!

Location: Multipurpose Room & Gym Day

Time

Session

Shortcode

Cost

Mon

11:30am - 12:30pm

Spring (8)

5638

$60.56

Tai Chi Tai Chi is an ancient Chinese exercise. Men and women of all ages can practice these non-strenuous, flowing and relaxing movements to regain their natural health and remain in good physical condition. It is often described as a “moving meditation” because it relieves stress, improves concentration, perception and balance. It is also an effective therapy for many health problems. Participants 16+ are welcome.

Location: Multipurpose Room Beginner: Day

Time

Session

Shortcode

Cost

Tues.

10:30-11:30am

Spring (10)

6476

$75.70

Intermediate Level: Day

Time

Session

Shortcode

Cost

Tues.

9:15-10:15am

Spring (10)

6477

$75.70

TAI CHI - Drop-in Practice Session: For those registered in Tai Chi who want to practice, not an instructional class.

Participants 16+ are welcome.

Location: Multipurpose Room

See the Adult section for more dance programs (Zumba, Dancing for Adults and Line Dancing) DANCE GOLD Move with joy! This class is based on the same dance moves used in an adult dance class, but it is less intense, with dance routines designed for beginners and older active adults. There is a longer warm-up and cool-down to help improve balance, flexibility and cardiovascular strength.

Location: Aerobic Studio Day

Time

Session

Shortcode

Cost

Wed.

11:00am-12:00pm

Spring (10)

5783

$75.70

Day

Time

Session

Shortcode

Cost

Thurs.

3:30-4:30pm

Spring (9)

4915

$3.25/drop-in

Thurs.

5:30-6:30pm

Summer (10)

4916

$3.25/drop-in

See the Adult section for evening beginner Tai Chi

Chi Kung (Qi Gong) Chi Kung is an ancient Chinese healing art and exercise form.

Practitioners can prevent illness and maintain optimum health by combining the discipline of body, mind, and “chi” (vital force). Exercises are flowing and slow-moving, encouraging stretching, flexibility, balance, internal massage and relaxation.

Participants deepen their practice through breathing and move at their own pace in their own way. Participants 16+ are welcome.

Location: Yoga Studio Day

Time

Session

Shortcode

Cost

Tues.

1:00-2:00pm

Spring (10)

6453

$75.70

50 | Spring & Summer 2020 Playbook • www.qswc.ca • 613-966-4632 • rccsgeneral@belleville.ca

Older Adult Programs Health & Wellness Programs

For start dates, cancellations and special program notes please see the first page of this section.

Older Adult Yoga Classes Hatha yoga, for older adults (50+), combines slow, steady movements with controlled breathing and simple relaxation techniques. Modifications for mature bodies are offered.

Drop-in available, if space permits, at $7.50 per class or purchase a 10-pack for $70.50.

SPECIAL WORKSHOP – YOGA AT GLANMORE Experience yoga in a unique historic setting on the lawn at Glanmore National Historic Site. Following the class you are invited to explore Glanmore. Please bring your own yoga mat. (16+ Welcome) Location: Glanmore National Historic Site (257 Bridge St. East)

Day

Time

Location

Session

Shortcode

Cost

NEW! Mon.

Day

Time

Shortcode

Cost

9:15-10:15am

Yoga Studio

Spring (9)

6454

$58.50

Tues. July 21

11:00am-12:00pm

4948

$13.19

Tues.

8:45-9:45am

Yoga Studio

Spring (10)

6456

$65.00

Tues. Aug. 11

11:00am-12:00pm

4949

$13.19

Tues.

10:00-11:00am

Yoga Studio

Spring (10)

6455

$65.00

Tues. 11:15am-12:15pm

Yoga Studio

Spring (10)

6457

$65.00

Thurs.

8:45-9:45am

Yoga Studio

Spring (10)

6458

$65.00

See the Therapeutic Section for Chair Yoga and the Adult Section for a wide variety of yoga classes including Yin, Gentle Hatha Flow, Outdoor Yoga, Yoga for a Strong & Healthy Back and a Yoga Spring Detox Workshop.

Thurs.

10:00-11:00am

Yoga Studio

Spring (10)

6459

$65.00

Yoga Studio

Spring (10)

6460

$65.00

Thurs. 11:15am-12:15pm Fri.

9:00-10:00am

Yoga Studio

Spring (10)

6461

$65.00

Fri.

10:15-11:15am

Yoga Studio

Spring (10)

6462

$65.00

Tues.

10:00-11:00am

Yoga Studio Summer (10) 5837

$65.00

Thurs.

10:00-11:00am

Yoga Studio Summer (10) 5845

$65.00

Fri.

9:00-10:00am

Yoga Studio Summer (10) 5848

$65.00

Fri.

10:15-11:15am

Yoga Studio Summer (10) 5860

$65.00

Come and Play at the QSWC!

If you are unsure whether your program is running or if you are dropping into a program, please check www.qswc.ca for cancellations.

Get Sound Advice

Hitchon’s About The Latest Hearing Hearing Solutions & Protection Devices.

Tests • Hearing Devices Centre • Hearing • Custom Hearing Protection Belleville Trenton Picton

Belleville Clinic:

Earplugs • Swim Plugs • Musician’s Earplugs With Noise Attenuation Filters

CALL OUR PROFESSIONALS FOR A NO-COST HEARING EVALUATION

150 Sidney Street, Unit 6, Belleville

613-966-9955

Trenton Clinic:

Nicole Iasenza

Hearing Instrument Specialist

Nicola Smith

Hearing Consultant

23 Balsam Street, Trenton

613-955-1000

Picton Clinic:

Katherine Cunningham

Hearing Instrument Specialist

Jennifer Towns

Hearing Consultant

1 McFarland Drive, Picton

613-471-1800 Serving the community for their hearing needs and active lifestyle for over 60 years.

Vithika Selvarajah

Hearing Instrument Specialist

Jenny Whittaker

Hearing Consultant

Registered with ADP, WSIB, DVA, ODSP, NIHB and all major insurance providers. Association of Hearing Instrument Practitioners of Ontario

Spring & Summer 2020 Playbook • www.qswc.ca • 613-966-4632 • rccsgeneral@belleville.ca | 51

Older Adult Programs Health & Wellness Programs

For start dates, cancellations and special program notes please see the first page of this section.

CLASSES ARE LISTED IN ORDER OF INTENSITY – LOWEST TO HIGHEST NEW! GENTLE FITNESS Gentle Fitness is a low impact exercise class that is gentle on your body, but will improve your strength, endurance, flexibility and balance using both standing and sitting positions. Great for beginners or people who prefer a gentle class.

Location: Aerobic Studio Day

Time

Session

Shortcode

STRETCH AND BALANCE FIT This is a great class to help you move better, feel better and become stronger while having fun doing both seated and standing activities. Join us for an hour of gentle movements in resistance training, balance and flexibility exercises.

Location: Aerobic Studio

Cost

Day

Time

Session

Shortcode

Cost

Mon.

10:30-11:30am

Spring (9)

6442

$68.13

Mon.

1:00-2:00pm

Spring (9)

6440

$68.13

Mon.

10:30-11:30am

Summer (9)

6443

$68.13

Wed.

9:30-10:30am

Spring (10)

6441

$75.70

Wed.

9:30-10:30am

Summer (9)

5882

$68.13

NEW! SIT & FIT When you think about exercise do you picture squats and lunges? What if you can get fit while sitting in a chair? This fun and active seated class will help increase your cardio while strengthening and toning your body – all while moving to the oldies! Great for all levels of fitness or mobility issues.

Location: Yoga Studio

SENIOR FIT Get fit in this low intensity program that includes a warmup, cardiovascular exercises, muscle conditioning, balance work, stretching and cool-down. This class involves both seated and standing exercises using a variety of equipment.

Location: Aerobic Studio

Day

Time

Session

Shortcode

Cost

Day

Time

Wed.

12:15-1:15pm

Spring (10)

6446

$75.70

Tues.

Wed.

12:15-1:15pm

Summer (9)

6447

$68.13

Tues.

Session

Shortcode

Cost

9:30 -10:30am

Spring (10)

6448

$75.70

9:30 -10:30am

Summer (10)

5875

$75.70

NEW! INTRO TO FITNESS New to fitness? If your goal is to still be cutting the grass, playing golf and playing with the grandkids in the future, this class will help get you there! This low-impact class concentrates on your aerobic fitness, full-body strengthening, balance and flexibility while using body weight, light weights, balls and bands to provide an effective way of training for everyday life.

Location: Aerobic Studio Day

Time

Session

Shortcode

Cost

Thurs.

9:45-10:45am

Spring (10)

6444

$75.70

Thurs.

9:45-10:45am

Summer (10)

6445

$75.70

Tel: 613-966-4407

175 North Front Street, Belleville, ON www.richmondretirement.ca www.verveseniorliving.com Drop by for a tour... We’d love to see you!

52 | Spring & Summer 2020 Playbook • www.qswc.ca • 613-966-4632 • rccsgeneral@belleville.ca

Live your best life!

Older Adult Programs Health & Wellness Programs

For start dates, cancellations and special program notes please see the first page of this section.

NEW! FUN & FIT Do you think exercise is boring? Is it getting harder and harder to motivate yourself to workout? Come to this fun class full of movement and upbeat music that will help you forget you are actually working out and getting healthier! Improve your cardio, balance, and muscle strength through aerobics, body weight, and a variety of equipment. Bring a friend for double the fun!

Location: Aerobic Studio

STRETCH AND STRENGTHEN This workout is designed to use equipment or your own body weight to train your balance, keep your bones and joints healthy, and your heart fit and strong. By combining cardiovascular exercise, resistance training, and stretching into one class, you will be able work towards improving your total body strength, cardiovascular health, and flexibility.

Location: Aerobic Studio

Day

Time

Session

Shortcode

Cost

Day

Time

Session

Shortcode

Cost

Mon.

9:15-10:15am

Spring (9)

5637

$68.13

Tues.

11:00am-12:00pm

Spring (10)

6466

$75.70

Thurs.

11:00am-12:00pm

Spring (10)

6205

$75.70

Tues.

11:00am-12:00pm

Summer (10)

6465

$75.70

Thurs.

11:00am-12:00pm

Summer (10)

5966

$75.70

GENTLE PILATES Pilates workouts focus first on developing core strength, the back, abdomen and hips. Body weight resistance, as well as bands and stability balls are used to gain a better mind/body connection. Through breathing instruction and modifications, you are encouraged to work at your own level to increase strength, flexibility and coordination.

Location: Yoga Studio Day

Time

Session

Shortcode

Cost

Mon.

10:30-11:30am

Spring (9)

6468

$68.13

NEW! FOREVER YOUNG Studies show that physical activity can add years to your life, but getting active isn’t just about adding years to your life – it’s also about adding life to your years! This class will use a combination of bodyweight, bands, balls and weights to help improve your strength, as well as maintain a healthy heart and joint stability to keep you moving.

Location: Aerobic Studio

NEW! SMALL GROUP FITNESS FOR OLDER ADULTS Are you looking for motivation, guidance and accountability?

Small Group Fitness provides the benefits of personal training, but is more affordable and offers the fun and encouragement a small group provides to its participants. You will enjoy a more personalized class that helps you work on areas of concern as well as increase your overall physical health.

Location: Aerobic Studio (Maximum – 6 Participants) Day

Time

Session

Shortcode

Cost

Tues.

1:00-1:30pm

Spring (10)

6449

$75.70

Thurs.

1:30-2:00pm

Spring (10)

6450

$75.70

Tues.

1:00-1:30pm

Summer (10)

6451

$75.70

Thurs.

1:30-2:00pm

Summer (10)

6452

$75.70

STRONG SENIORS Studies show that weight-bearing exercise stimulates bone Fri. 11:30am-12:00pm Spring (10) 5636 $49.20 growth. The use of free weights, machines and aerobic exercise in this program will help you reach this goal. Learning OLDER ADULT WOMEN ‘N’ WEIGHTS This older adult program is designed to increase muscle and to use the proper form, breathing techniques and full range of core strength, as well as endurance. You will learn how to motion to increase flexibility will make you feel stronger and safely perform a variety of weight training exercises using more energized.

Location: Workout Studio different weights, bands, and body weight.

Day

Time

Session

Shortcode

Cost

Location: Aerobic Studio

Day

Time

Session

Shortcode

Cost

Day

Time

Session

Shortcode

Cost

Mon.

10:30-11:15am

Spring (9)

6435

$68.13

Fri.

9:00-9:45am

Spring (10)

6467

$75.70

Tues.

10:15-11:00am

Spring (10)

6436

$75.70

Fri.

9:00-9:45am

Summer (10)

5887

$75.70

Wed.

10:45-11:30am

Spring (10)

6437

$75.70

Thurs.

10:15-11:00am

Spring (10)

6438

$75.70

Mon.

10:30-11:15am

Summer (9)

5971

$68.13

Tues.

10:15-11:00am

Summer (10)

5974

$75.70

Wed.

10:45-11:30am

Summer (9)

5980

$68.13

Thurs.

10:15-11:00am

Summer (10)

5991

$75.70

NEW! OLDER ADULT BOOMER BOOTCAMP The goal of this older adult boot camp class is to provide a whole-body workout that builds strength and endurance while having fun. Combat the effects of aging and feel energized while enjoying this great workout with new friends.

Location: Workout Studio Day

Time

Session

Shortcode

Cost

Wed.

7:00-8:00pm

Spring (10)

5634

$75.70

Wed.

7:00-8:00pm

Summer (9)

6110

$68.13

Spring & Summer 2020 Playbook • www.qswc.ca • 613-966-4632 • rccsgeneral@belleville.ca | 53

Older Adult Programs Health & Wellness Programs For start dates, cancellations and special program notes please see the first page of this section.

MIX IT UP! Enjoy this intermediate level fun class that is different every week! Low impact aerobics, resistance bands, stability balls, weights and more will be used to give you a workout designed to improve cardio, strength, flexibility and balance.

Location: Aerobic Studio Day

Time

Session

Shortcode

Cost

Wed.

1:15-2:15pm

Spring (10)

6433

$75.70

Fri.

10:15-11:15am

Spring (10)

6434

$75.70

Fri.

10:15-11:15am

Summer (10)

5967

$75.70

STRONGER SENIORS Take your Strong Seniors experience to the next level. This class is designed for former Strong Senior participants who want to build on the skills they have already learned or those who wish to take their fitness to the next level and have experience using workout machines. The use of free weights, machines and aerobic exercise will help you reach your fitness goals.

Location: Workout Studio Day

Time

Session

Shortcode

Cost

Thurs.

9:00-9:45am

Spring (10)

6439

$75.70

Thurs.

9:00-9:45am

Summer (10)

5994

$75.70

There are many more interesting classes throughout the Playbook: Therapeutic section: Cardiac Maintenance, COPD-Respiratory Exercise, Diabetic Exercise, Stroke Care, Chair Yoga.

Adult section: Yoga, Dance and Fitness Classes, Workshops, and much more.

Aquatics: Aqua Fitness (Therapy, Mind & Body, Walk and Stretch, Fibromyalgia/Arthritis, Parkinson’s & Movement Disorder and Zumba), Therapy Swims, Lane Swims and more.

Skating: Shinny Hockey and Adult Public Skating

Our free Family Dental Centre Indoor track is open 7 days a week, 6am - 9pm.

Come take a walk or run today!

LIVING LIFE TO THE FULLEST INCLUDES FOCUSING ON YOUR HEARING HEALTH. Whether you need a referral to a specialist, assistive listening devices, hearing aids, or even just an annual hearing test, we ensure your needs come first.

Local Audiologist & Hearing Instrument Specialist

Walk-ins are welcome !

Daniel Cassibo

The only local audiologist-owned full-service hearing aid clinic in Belleville, Picton and surrounding areas

We have the necessary training and experience to help you with all your hearing healthcare needs

The combination of Audiologist st and Hearing Instrument ment Specialist provides des you with optimal hearing earing healthcare solutions utions

Maxine Armstrong Audiologist Audiologis ist

Hearing Instrument Specialist

21 College St. W., Belleville | 149 Main Street, Picton quintehearingcentre.ca

Call us to (613) 779-0582 book your complimentary hearing assessment today!

54 | Spring & Summer 2020 Playbook • www.qswc.ca • 613-966-4632 • rccsgeneral@belleville.ca

Older Adult Programs Special Interest Programs For start dates, cancellations and special program notes please see the first page of this section.

PICKLEBALL Pickleball is an extremely popular sport which combines elements of badminton, tennis and table tennis. It is played on a court with the same dimensions as a doubles badminton court and is played with a hard paddle and a whiffle ball. This smaller area combined with the slower moving ball makes pickleball easier to play than tennis.

(Ages 16+ welcome) Location: Gymnasium Day

Time

Session

Mon.

8:45-11:15am Intermediate/Advanced

Spring

Tues.

12:00-2:00pm Beginners

Spring

Tues.

2:15-4:00pm Beginner/Intermediate

Spring

Wed.

8:45-11:15am Intermediate

Spring

Wed.

12:45-3:15pm Advanced

Spring

Thurs.

1:00-3:00pm Beginner/Intermediate

Spring

Fri. Fri. Wed. Sat.

8:45-10:30am Intermediate 10:45am-12:30pm Advanced 5:00-7:00 Adult – All Levels 9:15-11:15am Adult - All Levels

Spring Spring Summer

CROKINOLE Join us on Tuesdays to socialize and have fun playing Crokinole. Whether you are a beginner or a seasoned pro you will enjoy this classic game. This is a drop-in program for all ages. (Ages 16+ welcome) Location: 50+ Centre Day

Time

Session

Tues.

6:30-8:30pm

Spring

NEW! OLDER ADULT BASKETBALL If you enjoy a good game of basketball, but prefer a recreational game during the day with other older adults, this program is for you! This half-court game will help keep you active and having fun every week.

Location: South Gymnasium Day

Time

Session

Wed.

11:30am-12:30pm

Spring

Fri.

3:00-4:00pm

Spring

NEW! OLDER ADULT MIXED SPORTS Don’t let age keep you from being physically active!

Come out and play a variety of sports including badminton, floorball and indoor soccer. Bring a friend or two and have double the fun.

Location: North Gymnasium Day

Time

Session

Wed.

11:30am-12:30pm

Spring

Fri.

3:00-4:00pm

Spring

Summer

SHUFFLEBOARD Join us each week on the shuffleboard courts to have fun and work on perfecting your aim! This program offers older adults the opportunity to be gently active while socializing with friends and enjoying the popular game of shuffleboard. (Ages 16+ welcome).

Location: Multipurpose Room Day

Time

Session

Thurs.

10:00-12:00

Spring

CARPET BOWLING If you enjoy strategizing and socializing, this program is for you! Carpet Bowling is a fun game that can help improve your balance, flexibility and agility while you enjoy an afternoon of socializing. (Ages 16+ welcome) Location: Multipurpose Room Day

Time

Session

Thurs.

1:00-3:00pm

Spring

NEW! OLDER ADULT TABLE TENNIS Table Tennis is a fun and challenging game that helps improve balance, flexibility and mental alertness while providing a lowimpact cardio workout.

Location: Multipurpose Room Day

Time

Session

Mon.

2:30-4:30pm

Spring

All drop-in programs $3.25 per visit OR purchase a Gym/ Swim/Skate/Workout Studio Pass and save.

10 pack - $27.50 20 pack - $50.00 40 pack - $90.00

Healthy Body and Healthy Mind.

Spring & Summer 2020 Playbook • www.qswc.ca • 613-966-4632 • rccsgeneral@belleville.ca | 55

Therapeutic Programs Spring Programs begin Tuesday, April 14 / Summer Programs begin the week of June 29.

Please see the first page of the Older Adult Section for cancellations and special program notes.

Receive a 25% discount off the 2nd and subsequent fitness class when the same individual registers in the same session. The lowest priced course will be the discounted course and it excludes aquatic courses. This promotion is in effect from March 23 – May 31, 2020. Be sure to also register for your summer classes before May 31st to receive this special discount. This discount is available for in-person and telephone registration only.

CHAIR YOGA Yoga is a form of exercise combining slow, steady movements, controlled breathing, and relaxation. Our special Chair Yoga classes are for those who no longer wish to be up and down off their mats. It offers modifications to regular yoga to accommodate those who require it.

Location: Yoga Studio Day

Time

Session

Shortcode

Cost

Wed.

11:00am-12:00pm

Spring (10)

6204

$65.00

Wed.

11:00am-12:00pm

Summer (9)

6376

$58.50

CARDIAC CARE PROGRAM This program is designed for individuals who have experienced a cardiac event, have been diagnosed with heart disease, or have high risk factors for heart disease.

These classes will include closely monitored cardiovascular training; strengthening and flexibility components designed for cardiac care patients and led by our qualified trainers.

New participants must have a Cardiac/Stroke Referral Form (Available at QSWC or online at qswc.ca) completed by their Family Physician or Cardiologist or be referred by Hotel Dieu Hospital or Quinte Health Care.

Location: Workout Studio Day

Time

Session

Shortcode

Cost

Tues.

2:30-3:30pm

Spring (10)

6399

$75.70

Thurs.

2:30-3:30pm

Spring (10)

6400

$75.70

Tues.

2:30-3:30pm

Summer (10)

6401

$75.70

COPD – RESPIRATORY EXERCISE PROGRAM This is a program for patients living with COPD and other pulmonary ailments. This program includes physical exercise to optimize their ability to function in daily activities. Participants are encouraged to come to 2 classes a week.

New participants must have a COPD Referral Form (Available at QSWC or online at qswc.ca) completed by their Family Physician or be referred by the Belleville General Hospital (BGH) Respiratory Rehabilitation Program.

Location: Workout Studio Day

Time

Session

Shortcode

Cost

Mon.

2:30-3:30pm

Spring (9)

6377

$68.13

Wed.

2:30-3:30pm

Spring (10)

6378

$75.70

Mon.

2:30-3:30pm

Summer (9)

6379

$68.13

Wed.

2:30-3:30pm

Summer (9)

6380

$68.13

DIABETIC EXERCISE PROGRAM Exercise is an important part of any diabetes treatment plan.

Exercise can naturally reduce your blood sugar levels as well as benefit your health overall. If you are afraid to start exercising or it has been a long time since you have, then this program is for you. Please bring your Blood Glucose Monitor to class if applicable.

Location: Yoga Studio Day

Time

Session

Shortcode

Cost

Mon. Mon.

1:15-2:15pm

Spring (9)

6396

$68.13

1:15-2:15pm

Summer (9)

6397

$68.13

STROKE CARE PROGRAM This program for stroke survivors will be led by our qualified fitness instructors who have received specialized training in stroke exercise adaptations. The Instructors follow the “Guidelines for Community-Based Exercise Programs for People with Stroke (2010)”. This program will have a number of components to improve your gait, coordination, flexibility, balance, strength and cardiovascular endurance.

New participants must have a Cardiac/Stroke Referral Form (Available at QSWC or online at qswc.ca) completed by their Family Physician or be referred by Quinte Health Care Rehabilitation.

Location: Workout Studio Day

Time

Session

Shortcode

Cost

Tues.

2:30-3:30pm

Spring (10)

6214

$75.70

Thurs.

2:30-3:30pm

Spring (10)

6215

$75.70

Tues.

2:30-3:30pm

Summer (10)

6404

$75.70

56 | Spring & Summer 2020 Playbook • www.qswc.ca • 613-966-4632 • rccsgeneral@belleville.ca

Therapeutic Programs Spring Programs begin the week of Tuesday, April 14 / Summer Programs begin the week of Monday, June 29.

Please see the first page of the Older Adult Section for cancellations and special program notes.

Private and Semi-Private Therapy Sessions – Land or Water Don’t let your disability or chronic conditions stop you from being healthy and fit. Let one of our certified Fitness Professionals create a program specifically designed to help you. These training sessions will be available at various times in either the Pool or Workout Studio. Call 613-9664632 for more information. Prices do not include HST. One-on-one sessions will be available at various times in either the pool or workout studio.

30-Minute Sessions: $23.50/session OR Purchase 10 sessions for $200.00 45-Minute Sessions: $33.25/session OR Purchase 10 sessions for $300.00 One-hour Sessions: $44.50/session OR Purchase 10 sessions for $400.00 Semi-Private Personal Training Sessions: Enjoy the benefits of a personal trainer at a lower cost.

These semi-private sessions can be booked for two or three people, in your group, or family.

30-Minute Sessions: $14.00/person/session OR Purchase 10 sessions for $125.00 45-Minute Sessions: $19.00/person/session OR Purchase 10 sessions for $170.00 One-hour Sessions: $25.00/person/session OR Purchase 10 sessions for $225.00

ARTHRITIS & FIBROMYALGIA AQUA-FITNESS This class is taught in our Therapy Pool where the water temperature is kept at 90 degrees. The class focuses on range of motion, flexibility and gentle exercises for muscle tone specific to participants that have arthritis or fibromyalgia.

Location: Therapy Pool Day

Time

Session

Shortcode

Cost

Mon.

1:05-1:50pm

Spring (9)

5756

$77.31

PARKINSON’S & MOVEMENT DISORDER AQUA-FITNESS This therapeutic class is for anyone with neuromuscular movement disorders such as MS, Stroke, Huntington’s disease or Parkinson’s. This class will work on slow movements; increasing balance and will utilized a variety of equipment to assist you during the class. We suggest participants bring someone who can assist them in the pool, free of charge.

Location: Therapy Pool Day

Time

Session

Shortcode

Cost

Wed.

1:30-2:00pm

Spring (10)

5777

$64.40

Thurs.

10:30-11:00am

Spring (10)

6420

$64.40

POST-SURGERY THERAPY AQUA-FITNESS This 30 minute class is for people who are recovering from surgery. You will work on stretching, mobility, and strength in a slow recovery program with one of our trained Fitness Instructors.

Location: Therapy Pool Day

Time

Session

Shortcode

Cost

Thurs.

10:00-10:30am

Spring (10)

6370

$64.40

See the Aquatics section for additional Therapy Aqua-fitness programs Spring & Summer 2020 Playbook • www.qswc.ca • 613-966-4632 • rccsgeneral@belleville.ca | 57

Adult Programs ADULT HEALTH & WELLNESS CLASS SCHEDULE Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Outdoor Flow Yoga 9:45 - 10:45am *30 Minute Body Blast 12:15 - 12:45pm

**Tai Chi Intermediate 9:15 - 10:15am

Tone & Sculpt 9:30 - 10:30am

*H.I.T.T. 12:15-12:45pm

*Hatha Yoga 12:10 - 12:55pm

Hatha Yoga 9:15-10:15am

**Tai Chi – Beginner 10:30 - 11:30am

Outdoor Flow Yoga 9:45 - 10:45am

**Cardiac Care Stroke Care 2:30 - 3:30pm

Zumba 5:00 - 6:00pm

Gentle Hatha Yoga 10:30-11:30am

COPD Exercise 2:30-3:30pm

*TRX Circuit 12:25 - 12:55pm

Parent & Baby Fit 10:00 - 10:45am

Core & More 4:00 - 4:30pm

*TRX Fusion 5:00 - 5:30pm

Circuit Breaker 4:00 - 4:30pm

Chi Kung (Qigong) 1:00 - 2:00pm

Outdoor Flow Yoga 11:30 - 12:30pm

Circuit Breaker 5:00 - 5:30pm

Roll It Out 5:30 - 6:00pm

Fit & Firm 5:15 - 6:15pm

**Cardiac Care Stroke Care 2:30 - 3:30pm

*30 Minute Body Blast 12:15 -12:45pm

Hatha Yoga 5:15 - 6:15pm

Yoga Healthy Backs 5:45 - 6:45pm

Yoga Fit 5:15 - 6:15pm

Mom & Baby Yoga 2:15 - 3:15pm

COPD Exercise 2:30 - 3:30pm

Tai Chi – Practice 3:30 - 4:30pm (Spring) 5:30 - 6:30pm (Summer)

Yin Yoga 7:00 - 8:00pm

Zumba 5:30-6:30pm

Core & More 4:30 - 5:00pm

Cardio Kick 4:00 - 4:30pm

Tone & Sculpt 2.0 5:35 - 6:35pm

Yoga Fit 6:30 - 7:30pm

Cross Training 5:35 - 6:35pm

Yoga Fit 5:00 - 6:00pm

Pre-Natal Yoga 6:30 - 7:30pm

Tai Chi Beginner 5:30 - 6:30pm

Restorative Yoga 5:45-6:45pm

Step It Up 5:15 - 6:150pm

Cuts & Curves 7:00 - 7:45pm

TRX 7:40 - 8:10pm

Cuts & Curves 7:00 - 7:45pm

Line Dancing 6:00 - 7:00pm

TRX 7:45 - 8:15pm

Please review course descriptions for more details as some of these programs only run for ONE session (Spring OR Summer)

Dancing for Adults 6:00-7:00pm (Beg.) 7:15-8:15pm (Int./Adv.)

**These programs can be found in the Therapeutic or Older Adult sections of the Playbook.

Yoga Workshop Spring Detox Sat. Apr. 4 9:30-11:00am

Yoga at Glanmore July 21 & Aug. 11 11:00am - 12:00pm

Fit & Firm 6:25 - 7:25pm

Be sure to check out the “Recreational Services” Section of this Playbook for the Workout Studio and Gymnasium schedules. You can work-out for as low as $2.25/visit!

ADULT PROGRAM NOTES: • Spring Programs: Begin Tuesday, April 14th • Summer Programs: Begin the week of June 29th • No Classes: May 16-18, July 1 and August 1-3 • Gym Closed: April 15, 17 ( at noon), 18, April 25 (2-5pm), May 4, & June 4 (until 4:30pm) • Times, dates, locations, instructors and fees are subject to change • HST is included in class fees • A Free Wellness Passport is required for access to all program areas

*LUNCH TIME EXPRESS PASS For one low price, you can participate in FIVE lunch time classes.

COST: Spring: $127.80 (10 weeks) Summer:$127.80 (10 weeks)

COST: $9.00 per drop-in OR 10-pack for $82.00 (includes HST) OR pre-register and save more!

Specialty fitness/Yoga: COST: $9.25 per drop-in OR 10-pack $87.50 (includes HST) Please note that classes may be full and drop-in participation is a on a first come, first served basis.

• Receive a 25% discount off the 2nd and subsequent fitness class when the same individual registers in the same session. The lowest priced course will be the discounted course and it excludes aquatic courses. This promotion is in effect from March 23 to May 31. Be sure to also register for your Summer classes before May 31st, 2020 to receive this special discount. This discount is available for in-person or telephone registration only.

• For more information: Come to our QSWC Customer Service Desk, call 613-966-4632 or visit www.qswc.ca

58 | Spring & Summer 2020 Playbook • www.qswc.ca • 613-966-4632 • rccsgeneral@belleville.ca

Adult Programs Health & Wellness Programs For start dates, cancellations and special program notes please see the first page of this section.

Is it difficult to find the time or motivation to workout in the summer? We have just the thing to help you get moving! We will be holding a “Fitness Passport” contest in July & August - stay tuned for more details!

Personal Training and/or Private Therapy Sessions Working with a certified personal trainer has several benefits.

Work in the Pool or the Workout Studio for a specially designed workout that fits your needs. A personal trainer will help you set appropriate goals and knows the milestones you should expect on the journey to achieve success. Your personal trainer will help you stay motivated, on track, and will provide you with all the tools you need to meet your goals.

SPECIAL: LUNCH TIME FITNESS EXPRESS PASS We are offering a limited number of Lunch Time Express Passes for each of our lunch classes.

For one low price, you can participate in FIVE lunch time classes.

Purchase your 10-pack at the QSWC Customer Service Desk Monday Tuesday and then pick-up the personal training information package and contact a personal trainer to schedule your sessions.

30-Minute TRX Circuit (Prices do not include HST) Body Blast (12:1512:45pm)

(12:25 12:55pm)

Wednesday

Thursday

Friday

30-Minute Body Blast (12:15 12:45pm)

HITT (High Intensity Interval Training) (12:15 12:45pm)

Hatha Yoga (12:10 12:55pm)

Cost Spring Session $127.80 (10 weeks) Shortcode: 4911

Summer Session $127.80 (10 weeks) Shortcode: 4912

Be sure to check out the “Recreational Services” Section of this Playbook for the Workout Studio and Gymnasium schedules. You can work-out for as low as $2.25/visit!

One-on-one sessions will be available at various times in either the pool or workout studio.

30-Minute Sessions: $23.50/session OR Purchase 10 sessions for $200.00 45-Minute Sessions: $33.25/session OR Purchase 10 sessions for $300.00 One-hour Sessions: $44.50/session OR Purchase 10 sessions for $400.00 Semi-Private Personal Training Sessions: Enjoy the benefits of a personal trainer at a lower cost.

These semi-private sessions can be booked for two or three people, in your group, or family.

30-Minute Sessions: $14.00/person/session OR Purchase 10 sessions for $125 45-Minute Sessions: $19.00/person/session OR Purchase 10 sessions for $170 One-hour Sessions: $25.00/person/session OR Purchase 10 sessions for $225

Spring & Summer 2020 Playbook • www.qswc.ca • 613-966-4632 • rccsgeneral@belleville.ca | 59

Adult Programs Health & Wellness Specialty Classes

For start dates, cancellations and special program notes please see the first page of this section.

PARENT & BABY FIT Bring baby along and get your work out on! This fun, upbeat class focuses on regaining balanced muscle, healthy core, and improving overall fitness. All fitness levels welcome, this class is suitable for beginners to advanced! Bring a blanket and a toy for baby, and join us!

(Babies 2 mos. to 1 yr.)

Location: Aerobic Studio Day

Time

Session

Shortcode

Cost

Wed.

10:00-10:45am

Spring (10)

4913

$75.70

TAI CHI Tai Chi is an ancient Chinese exercise program. Men and women of all ages can practice these non-strenuous, flowing and relaxing movements to regain their natural health and remain in good physical condition. It is often described as a “moving meditation” because it relieves stress, improves concentration, perception and balance. It is also an effective therapy for many health problems.

Location: Multipurpose Room Beginner Level: DANCING FOR ADULTS – INTERMEDIATE / ADVANCED Improve your skills to great music with Marek. This intermediate Mon. 5:30-6:30pm Spring (9) 4914 $68.13 dance class is for people with some dance experience. Get Drop-in Practice Session: (for those registered in Tai Chi who ready to show your dancing skills at the next wedding or social gathering. Improve your dance technique - waltz, foxtrot, want to practice, not an instructional class) tango, jive/rock, merengue, salsa, rumba, cha-cha and more.

Day Time Session Shortcode Cost This is a fun way to be active! Dancing will be with partners, Thurs.

3:30-4:30pm Spring (10) 4915 but singles are welcome.

Drop In $3.25 Location: Multipurpose Room Thurs.

5:30-6:30pm Spring (10) 4916 Day

Time

Session

Shortcode

Cost

For additional Tai Chi levels/daytime classes, please see the Older Adult section of this Playbook.

DANCING FOR ADULTS - BEGINNER Learn to dance to great music with Marek. This beginner dance class is for people with little or no dance experience. Get ready to show your dancing skills at the next wedding or social gathering. Improve your dance technique - waltz, foxtrot, tango, jive/rock, merengue, salsa, rumba, cha-cha and more.

This is a fun way to be active! No partner necessary.

Location: Multipurpose Room Day

Time

Session

Shortcode

Cost

Day

Time

Session

Shortcode

Cost

Tues.

7:15-8:15pm

Spring (10)

4919

$75.70

LINE DANCING Line Dancing is great mental and physical exercise. It is also a lot of Fun!! If you can count to 8 and have a little bit of rhythm, you can line dance. We dance to country, swing, oldies, rock and roll, Latin and modern music. Drop-in for experienced dancers only.

Location: Multipurpose Room Day

Time

Session

Shortcode

Cost

Tues.

6:00-7:00pm

Spring (10)

4917

$75.70

Wed.

6:00-7:00pm

Spring (10)

4921

$75.70

Tues.

6:00-7:00pm

Summer (10)

4918

$75.70

Wed.

6:00-7:00pm

Summer (9)

4922

$68.13

A wellness passport is required to access the Family Dental Centre Indoor Track and special program areas, including the Templeman Aquatic Centre.

60 | Spring & Summer 2020 Playbook • www.qswc.ca • 613-966-4632 • rccsgeneral@belleville.ca

Adult Programs Health & Wellness Yoga Classes For start dates, cancellations and special program notes please see the first page of this section.

MOM & BABY YOGA This program is a great way for moms to bond with their baby.

Dress comfortably and avoid clothing that restricts movement for you and your baby. Bring a receiving blanket, cuddly blanket or mat to put on the floor and a small toy or rattle for the little one. (Babies 3 months to 1 years) Location: Aerobic Room

GENTLE HATHA FLOW YOGA This class is based on traditional Hatha yoga, synchronizing breath with movement; involving easy standing flow and stretching the entire body to bring balance between body and mind. Beginner friendly!

Location: Yoga Studio Day

Time

Session

Shortcode

Cost

Day

Time

Session

Shortcode

Cost

Sat.

10:30-11:30am

Spring (9)

4929

$73.71

Tues.

2:15-3:15pm

Spring (10)

4925

$81.90

Sat.

10:30-11:30am

Summer (8)

4930

$65.52

Tues.

2:15-3:15pm

Summer (10)

4926

$81.90

PRE-NATAL YOGA Help your body adjust to the growing demands of pregnancy.

This gentle class uses safe movements to strengthen, tone and stretch your muscles while the breathing exercises help calm your mind and reduce stress. PARmed-X pregnancy forms must be completed and you must be at least 14 weeks pregnant to participate. Bring along a pillow.

Location: Yoga Studio Day

Time

Session

Shortcode

Cost

Thurs.

6:30-7:30pm

Spring (10)

4927

$81.90

Thurs.

6:30-7:30pm

Summer (10)

4928

$81.90

YIN YOGA Yin Yoga is a stretching-based class with more of a meditation approach. It targets the deep connective tissues of the body, increasing circulation in the joints and improving flexibility.

This class consists of a series of mainly floor poses, held for 3-5minutes. Yin Yoga is suitable for anyone who needs to stretch it out and it is a great way to maintain flexibility.

Location: Yoga Studio Day

Time

Session

Shortcode

Cost

Fri.

7:00-8:00pm

Spring (10)

5666

$81.90

YOGA FOR A STRONG & HEALTHY BACK Learn the basic yoga postures and breathing techniques to help develop a strong back and increase your flexibility. Gaining core HATHA YOGA strength will also enhance back support and stability.

Yoga is designed to enhance circulation, improve flexibility, Location: Yoga Studio and calm your nervous system through exercise and efficient Shortcode Day Time Session Cost breathing techniques. Focus is on flexibility, meditation and Fri. 5:45-6:45pm Spring (10) 5668 $81.90 breathing.

Location: Yoga Studio SPECIAL WORKSHOP: GLANMORE YOGA Day Time Session Shortcode Cost Experience yoga in a unique historic setting on the lawn at Glanmore National Historic Site. Following the class you are Thurs.

5:15-6:15pm Spring (10) 4931 $81.90 invited to explore Glanmore. Please bring your own yoga mat.

Fri. 12:10-12:55pm Spring (10) 4932 $81.90 Location: Glanmore National Historic Site (257 Bridge St. East) Sat.

9:15-10:15am

Spring (9)

4933

$73.71

Thurs

5:15-6:15pm

Summer (10)

4934

$81.90

Fri.

12:10-12:55pm

Summer (10)

4935

$81.90

Sat.

9:15-10:15am

Summer (8)

4936

$65.52

Tues.

5:45-6:45pm

Spring (10)

6470

$81.90

5:45-6:45pm

Summer (10)

6471

$81.90

Day

Time

Shortcode

Cost

July 21

11:00-12:00pm

4948

$13.19

August 11

11:00-12:00pm

4949

$13.19

SPECIAL WORKSHOP: YOGA SPRING DETOX This workshop is the perfect way to kick-start your body for spring. We will follow a rigorous Detox Flow that includes RESTORATIVE YOGA Restorative yoga is an art that teaches us ultimate levels of rest twists, backbends and forward bends. Moving the spine in all that we may not even have known were possible. Finish your day directions will clean out the internal organs and rid our bodies of winter lethargy. Prepare to leave the class rejuvenated with this profoundly healing practice. All levels are welcome. and ready to follow up with any of our yoga programs. This Location: Yoga Studio program is for advanced or beginners.

Shortcode Day Time Session Cost Location: Yoga Studio Tues.

Day

Time

Session

Shortcode

Cost

Sat.

9:30-11:00am

April 4th

5120

$15.00

Spring & Summer 2020 Playbook • www.qswc.ca • 613-966-4632 • rccsgeneral@belleville.ca | 61

Adult Programs Health & Wellness Yoga Classes For start dates, cancellations and special program notes please see the first page of this section.

YOGA FIT This class is designed to explore your body’s potential in all asanas (postures). Emphasis is on proper skeletal alignment and breath control leading to a new awareness of self. (All levels) Location: Yoga Studio Day

Time

Session

Shortcode

Cost

Mon.

5:15-6:15pm

Spring (9)

4937

$73.71

Mon.

6:30-7:30pm

Spring (9)

4938

$73.71

Wed.

5:00-6:00pm

Spring (10)

4939

$81.90

Mon.

5:15-6:15pm

Summer (9)

4943

$73.71

Mon.

6:30-7:30pm

Summer (9)

4944

$73.71

Wed.

5:00-6:00pm

Summer (9)

4941

$73.71

OUTDOOR FLOW YOGA This contemporary type of yoga is named Flow because of the smooth way the poses run together in sequence, enabling you to deepen your breath with mindfulness. This outdoor class with beautiful scenery will bring your relaxation to a whole new level. Please bring your own yoga mat.

Please Note: Class may be cancelled due to weather; participants will be notified via email. Credits will be given for any cancellations at the end of the session.

Day

Time/Location

Session

Shortcode

Cost

Mon.

9:45-10:45am Freestone Point Meyers Pier

Summer (9)

4945

$73.71

Wed.

9:45-10:45am Zwicks Pergola – East Side

Summer (9)

4946

$73.71

Wed.

11:30-12:30pm Riverside Pergola – Pirate Ship Side

Summer (9)

4947

$73.71

Let ’s get moving

Looking for Local entertainment, events, attractions or business?

Come see us at the Belleville Visitor & Information Centre Open Weekdays 8:30-4:30 (July - August ~ Open 7 Days/ Week

5 Moira St East , Belleville 613-962-4597 62 | Spring & Summer 2020 Playbook • www.qswc.ca • 613-966-4632 • rccsgeneral@belleville.ca

Adult Programs Health & Wellness Programs - Beginner Level For start dates, cancellations and special program notes please see the first page of this section.

FIT & FIRM This 60-minute beginner/intermediate group fitness class starts with an extended cardiovascular warm up with an emphasis on resistance training and a targeted stretch at the end. Participants will receive instruction on the proper use of a variety of resistance training equipment including: body weight, hand weights, bands, yoga balls, gliders, stability balls and BOSUs. Different levels of intensity will be provided with a focus on form and technique over repetitions. A great way to learn about your body as you work to tone up and stay strong!

Location: Aerobic Studio Day

Time

Session

Shortcode

Cost

Mon.

5:15-6:15pm

Spring (9)

4950

$68.13

Wed.

6:25-7:25pm

Spring (10)

4951

$75.70

Mon.

5:15-6:15pm

Summer (9)

4952

$68.13

Wed.

6:25-7:25pm

Summer (9)

4953

$68.13

ZUMBA Dance fitness classes that are fun, energetic, and make you feel amazing. We take the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. No previous dance experience needed.

Location: Gymnasium Day

Time

Session

Shortcode

Cost

Mon.

5:30-6:30pm

Spring (9)

4964

$68.13

Fri.

5:00-6:00pm

Spring (10)

4965

$75.70

Mon.

5:30-6:30pm

Summer (9)

4966

$68.13

ROLL IT OUT This is a great class for ALL levels of fitness and can be used as a recovery from a hard week of everyday life or from strenuous workouts. With the use of foam rollers, lacrosse balls, tennis balls and yoga straps we will roll, stretch and release our way to feeling restored.

Location: Aerobic Studio

CUTS & CURVES This program is for women only and is designed to increase Day Time Session muscle, core strength and endurance. You will learn how to Fri. 5:30-6:00pm Spring (10) safely perform a variety of weight training exercises using Fri. 5:30-6:00pm Summer (10) different weights, machines and your own body weight to reach your personal goals with a certified trainer. (This ADDITIONAL ADULT PROGRAMS: program was formerly Women N Weights) • LUNCH-TIME EXPRESS PASS Location: Workout Studio (The program space will be shared during this class) • WORKOUT STUDIO Day

Time

Session

Shortcode

Cost

Tues.

7:00-7:45pm

Spring (10)

4954

$75.70

Thurs.

7:00-7:45pm

Spring (10)

4955

$75.70

Tues.

7:00-7:45pm

Summer (10)

4956

$75.70

Thurs.

7:00-7:45pm

Summer (10)

4957

$75.70

Shortcode

Cost

4923

$49.20

4924

$49.20

• PERSONAL TRAINING • AQUA-FITNESS (AQUATICS SECTION) Be sure to browse through all of the sections of the Playbook for many new things to try!

CORE & MORE A total body workout with focus on the abdominals and back that can relieve stress amongst other joints, improve posture and functionality by strengthening these areas.

Location: Aerobic Studio Day

Time

Session

Shortcode

Cost

Tues.

4:30-5:00pm

Spring (10)

4958

$49.20

Thurs

4:00-4:30pm

Spring (10)

4959

$49.20

Tues.

4:30-5:00pm

Summer (10)

4960

$49.20

Thurs

4:00-4:30pm

Summer (10)

4961

$49.20

If you are unsure whether your program is running or if you are dropping into a program, please check www.qswc.ca for cancellations.

Spring & Summer 2020 Playbook • www.qswc.ca • 613-966-4632 • rccsgeneral@belleville.ca | 63

Adult Programs Health & Wellness Programs - Intermediate Level For start dates, cancellations and special program notes please see the first page of this section.

STEP IT UP Enjoy this class designed to give you a full cardio workout while toning your muscles through step exercises. This class is designed for the beginner.

Location: Aerobic Studio Day

Time

Session

Shortcode

Cost

Wed.

5:15-6:15pm

Spring (10)

4967

$75.70

30 MINUTE BODY BLAST! The perfect full body workout utilizing free weights, resistance bands and body weight exercises is a great middle of the day pick-me-up. Designed to target all major muscle groups, you will receive the variety your body needs. This 30-minute class will leave you feeling stronger and more energized.

Location: Aerobic Studio Day

Time

Session

Mon. 12:15-12:45pm Spring (9) TONE & SCULPT All fitness levels will benefit from this outstanding total Wed. 12:15-12:45pm Spring (10) body workout, as each exercise can be modified to help you Mon. 12:15-12:45pm Summer (9) feel comfortable or push your limits! This class is designed Wed. 12:15-12:45pm Summer (9) to improve strength, flexibility, posture, coordination and energize you while lowering your risk of bone loss associated ADDITIONAL ADULT PROGRAMS: with aging. This class will help you learn how to use the • LUNCH-TIME EXPRESS PASS equipment in the Workout Studio safely and effectively.

Location: Workout Studio • WORKOUT STUDIO Day

Time

Session

Shortcode

Cost

Wed.

9:30-10:30am

Spring (10)

4969

$75.70

Wed.

9:30-10:30am

Summer (9)

4970

$68.13

CIRCUIT BREAKER This great total body workout moves you from station to station and will provide a balanced mixture of cardio and weight resistance. You will train all of your muscle groups in this circuit training style class.

Location: Aerobic Studio Day

Time

Session

Shortcode

Cost

Mon.

4:00-4:30pm

Spring (9)

4971

$44.28

Thurs.

5:00-5:30pm

Spring (10)

4972

$49.20

Mon.

4:00-4:30pm

Summer (9)

4973

$44.28

Thurs.

5:00-5:30pm

Summer (10)

4974

$49.20

Time

Session

Shortcode

Cost

Wed.

4:00-4:30pm

Spring (10)

6421

$49.20

Wed.

4:00-4:30pm

Summer (9)

6422

$44.28

Cost

4977

$44.28

4979

$49.20

4981

$44.28

4983

$44.28

• PERSONAL TRAINING • AQUA-FITNESS (AQUATICS SECTION) Be sure to browse through all of the sections of the Playbook for many new things to try!

CARDIO KICK Kick up your fitness routine with our high-energy, full body workout that will improve your cardio! Do some jabs, punches and kicks for a workout that will leave you feeling energized.

Location: Aerobic Studio Day

Shortcode

Children under the age of 10 must have a parent or guardian remain in the facility.

64 | Spring & Summer 2020 Playbook • www.qswc.ca • 613-966-4632 • rccsgeneral@belleville.ca

Adult Programs Health & Wellness Programs - Intense Level For start dates, cancellations and special program notes please see the first page of this section.

CROSS TRAINING This high intensity class targets total body fitness. You will work to improve your speed, strength, agility, and move towards achieving your health and fitness goals. While learning how to maximize your workouts and stay on top of your game, this class will use a variety of types of workouts and different equipment to keep things interesting.

Location: Aerobic Studio Day

Time

Session

Shortcode

Cost

Tues.

5:35-6:35pm

Spring (10)

4990

$75.70

HIIT (HIGH INTENSITY INTERVAL TRAINING) HIIT is a training technique in which you exert maximal effort in small, intense bursts of exercise, followed by short, sometimes active, recovery time. HIIT keeps your heart rate up and burns fat even following the workout.

Location: Aerobic Studio Day

Time

Session

Shortcode

Cost

Thur.

12:15-12:45pm

Spring (10)

4991

$49.20

Thur.

12:15-12:45pm

Summer (10)

4992

$49.20

TRX Circuit This total body workout combines cardio and strength movements that will blast fat and sculpt muscle. Combine all the muscular benefits of TRX Suspension Training and the cardio benefits of circuit training to improve your fitness level.

Location: Yoga Studio Day

Time

Session

Shortcode

Cost

Tues.

Tues.

12:25-12:55pm

Spring (10)

4997

$49.20

12:25-12:55pm

Summer (10)

4998

$49.20

TRX Fusion A high intensity class that provides a mixture of equipment based around the use of TRX straps, kettlebells, bosu balls, dumbbells and body weight.

Location: Yoga Studio Day

Time

Session

Shortcode

Cost

Fri. Fri.

5:00-5:30pm

Spring (10)

4999

$75.70

5:00-5:30pm

Summer (10)

5000

$75.70

TRX SUSPENSION TRAINING The TRX Trainer utilizes your body weight to provide a high intensity workout. This class delivers a fast, effective totalbody workout that helps build a rock-solid core, increases muscular endurance and benefits people of all fitness levels. *This is a specialized small group fitness class.

Location: Yoga Studio Day

Time

Session

Shortcode

Cost

Mon.

7:40-8:10pm

Spring (9)

4985

$68.13

Thurs.

7:45-8:15pm

Spring (10)

4986

$75.70

Mon.

7:40-8:10pm

Summer (9)

4988

$68.13

Thurs.

7:45-8:15pm

Summer (10)

4989

$75.70

TONE & SCULPT 2.0 This high intensity class targets total body fitness. You will work to improve your speed, strength, agility and move towards burning calories and lose fat! While learning how to maximize your workouts and stay on top of your game, this class is a great complement to any cardio routine.

Location: Areobic Studio Day

Time

Session

Shortcode

Cost

Thurs.

Thurs.

5:35-6:35pm

Spring (10)

4995

$75.70

5:35-6:35pm

Summer (10)

4996

$75.70

ADDITIONAL ADULT PROGRAMS: • LUNCH-TIME EXPRESS PASS • WORKOUT STUDIO • PERSONAL TRAINING • AQUA-FITNESS (AQUATICS SECTION) Be sure to browse through all of the sections of the Playbook for many new things to try!

Spring & Summer 2020 Playbook • www.qswc.ca • 613-966-4632 • rccsgeneral@belleville.ca | 65

Adult Programs adult Sports programs For start dates, cancellations and special program notes please see the first page of this section.

BADMINTON Adults & Families - All Levels This co-ed badminton program will offer participants the opportunity to be active and meet people in a non-competitive, fun oriented atmosphere.

Location: Gymnasium Day

Session

Time

Wed.

Spring & Summer

7:15-9:15pm

PICKLEBALL Pickleball is an extremely popular sport which combines elements of badminton, tennis and table tennis. It is played on a court with the same dimensions as a doubles badminton court and is played with a hard paddle and a whiffle ball. This smaller area combined with the slower moving ball makes pickleball easier to play than tennis.

See the Older Adult pages for daytime pickleball hours.

Location: Gymnasium Session Day Time

Wed. 5:00-7:00pm Spring/Summer PICK-UP ADULT BASKETBALL Sat. 9:15-11:15am Summer Enjoy this unstructured pay as you play activity. Bring your friends, keep fit, stay active, practice your skills and have a Sun. 8:45-10:45am Spring blast!

Location: Gymnasium VOLLEYBALL – BEGINNER/NOVICE What a great way to have some fun, be active, and meet new Day Session Time friends! This evening is for fun and will be a non-competitive Sun. Spring 7:15-9:15pm evening. This program is ideal for beginner players, individuals Sun. Summer 4:30-6:30pm who have been away from the sport or players who would like a non-competitive game. There is no spiking/attacking and TABLE TENNIS aggressive players will be asked to leave.

Fun for all ages! Join the Quinte Table Tennis Club to burn calories and improve your health while learning this Location: Gymnasium fun sport or further developing your skills.

Day Session Time Location: Multipurpose Room

Day

Session

Time

Mon.

Spring

7:00-9:00pm

Day

Session

Time

Sat.

Spring

4:00 - 5:00pm

Day

Session

Time

Mon.

Spring

5:00 - 7:00pm

Thurs.

Spring & Summer

7:15-9:15pm

VOLLEYBALL – INTERMEDIATE/ADVANCED If you are interested in a more competitive game of volleyball, this program will be perfect for you. One court will be designated FUTSAL Futsal is a variation of indoor soccer that is played with a for each level. Please play at your appropriate level. smaller ball with less bounce than a regular ball. Played with Location: Gymnasium boundaries like the outdoor game but has more emphasis on Day Session Time improvisation, creativity and quickness of play and is played Sun. Spring 5:00-7:00pm with four players and a goalkeeper per side.

Location: Gymnasium Tues.

Spring 7:15-9:15pm family Tues.

Summer 7:15-9:15pm

YOUTH

ADULT Day

Session

Time

Sat.

Spring

7:00 - 8:00pm

Drop-in fee for these programs is $3.25 per visit or purchase a Gym/Swim/Skate/Workout Studio Pass Package and save.

• 10 pack - $27.50 • 20 pack - $50.00 • 40 pack - $90.00 • A free Wellness Passport is required for access to all program areas.

Good Sportsmanship is required for ALL Sports and levels of play. Please be kind to your fellow players.

Bullying is not permitted. People not following these standards will be asked to leave.

If you are unsure whether your program is running, or if you are dropping into a program, please check www.qswc.ca for cancellations.

66 | Spring & Summer 2020 Playbook • www.qswc.ca • 613-966-4632 • rccsgeneral@belleville.ca

Adult Programs special interest programs

For start dates, cancellations and special program notes please see the first page of this section.

CROKINOLE Join us on Tuesdays to socialize and have fun playing Crokinole. Whether you are a beginner or a seasoned pro, you will enjoy this classic game. This is a drop-in program for all ages.

Location: 50+ Centre Day

Session

Time

Cost

Tues.

Spring

6:30-8:30pm

$3.25

STANDARD FIRST AID & CPR ‘C’ Standard First Aid incorporates all of Emergency First Aid and is designed for those who require a more in-depth understanding of first aid including: legal implications of first aid treatment, spinal injuries, heat or cold injuries, bone and joint injuries, abdominal and chest injuries, burns, and medical emergencies. The required first aid manual is included in the price.

Location:Quinte Sports & Wellness Centre Day

Time

Shortcode

Cost+HST

Sat & Sun June 20 & 21

9:00am-5:30pm

6390

$182.10

Sat & Sun Aug 29 & 30

9:00am-5:30pm

6393

$182.10

ON SALE NOW!

STANDARD FIRST AID & CPR ‘C’ RECERTIFICATION Standard First Aid and CPR recert through the Lifesaving Society. To attend this recert, you must have taken your original certification with the Lifesaving Society and your qualification must not be expired past the 3 year certification date. You may only have recertified it once or you will need to repeat the entire course.

Prerequisites: First aid course with Lifesaving Society Location: Quinte Sports & Wellness Centre Day

Time

Shortcode

Cost+HST

Sat. June 13

9:00am - 5:30pm

6391

$114.30

Mon. August 31

9:00am - 5:30pm

6392

$114.30

Be sure to check out the “Recreational Services” Section of this Playbook for the Workout Studio open times and Gymnasium schedules. You can work-out for as low as $2.25/visit!

April 9, 10, 11, 12, 15, 16, 17, 18, 19, 22, 23, 24, 25, 26

68 Years of Excellence In Community Theatre Excellent Community Theatre 2020-2021 Season 256 Pinnacle St., Belleville, ON Tickets at: 613.967.1442 www.bellevilletheatreguild.ca

Spring & Summer 2020 Playbook • www.qswc.ca • 613-966-4632 • rccsgeneral@belleville.ca | 67

UNLEASH THE

BEAST

BELLEVILLE DRAGON BOAT CLUB

find out why dragon boating is one of the fastest growing sports!

Learn about our different paddling programs.

OPEN HOUSE THURSDAY APRIL 16, 2020 6:00 P.M. - 8:00 P.M. Bay of Quinte Yacht Club Victoria Park, Belleville

Out on the water SATURDAY JUNE 13, 2020 Try different water sports including dragon boating, sailing, power boating Hosted at Bay of Quinte Yacht Club

Dragon boat festival SATURDAY AUGUST 22, 2020 Experience thethe excitement of dragon boat Experience excitement of dragon boat racing at first hand! racing at first hand!

Recruit your friends, family and co-workers to form a crew and support the United Way! CONTACT

info@bellevilledragonboatclub.com www.bellevilledragonboatclub.com

68 | Spring & Summer 2020 Playbook • www.qswc.ca • 613-966-4632 • rccsgeneral@belleville.ca

Pre-School/Children’s Programs PRESCHOOL PROGRAMS Spring & Summer 2020 Schedule Schedule below may change, please call ahead before dropping in.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

*Little Picasso 9:45 - 10:30am

Mini Movers 9:00-9:45am (Starts May 4)

*Preschool Playshop 10:30 - 11:30am

*Munchkin Dance 9:00-9:45am

*Little Picasso 9:45 - 10:30am

Little Toes 9:55 - 10:40am

Babies (up to 1 year) & Parents Diaper Fit (Pool) Spring: 10-10:30am Summer: 1-1:30pm

Parent/Baby Fit 10:00 - 10:45am (Adult section)

Mom & Baby Yoga 2:15 - 3:15pm (Adult section)

Diaper Fit (Pool) Spring: 12:55-1:25pm Toddlers (13 - 36 months)

*Little Picasso 9:15-10:00am

*Mini Movers 9:15 - 10:00am

Mini Movers 5:15 - 6:00pm

These programs provide a creative, fun, and safe place to introduce your child to new activities and skills, while developing friendships.

Preschoolers (3-5 years) *Kindergarten Readiness 10:00am - 12:30pm

*Preschool Playshop 10:15 - 11:15am

Kinder Kraft 5:30 - 6:30pm

Little Sneakers 5:15 - 6:00pm

*Kindergarten Readiness 9:15 - 11:45am

Kinder Science 5:30 - 6:30pm Little Sneakers 6:00 - 6:45pm

Preschool Discover Skate Lessons – see the Skating Section

Kinders in Action 10:00 - 11:00am

Preschool Swim Lessons - see the Aquatics Section

*These programs run in the Spring Session only.

See our Kinder Camp Programs for 4 & 5 year olds (in the Summer Programs’ Section of this Playbook).

PRESCHOOL PROGRAM NOTES: • Spring Programs: Begin Tuesday, April 14th • Summer Programs: Begin the week of June 29th • No Classes: May 16-18, July 1 and Aug 1-3 • Gym Closed: Apr. 15, 17 ( at noon), 18, April 25 (2-5pm), May 4, & June 4 (until 4:30pm) • Times, dates, locations, instructors and fees are subject to change • Drop-in’s may be available ($6.50/class), space permitting, for some classes, on a first come, first served basis and parents may be required to stay to meet ratio requirements.

• Parents will need a free Wellness Passport for access to all program areas.

• For more information: Visit our Customer Service Desk, call 613-966-4632, or visit us online at www.qswc.ca Spring & Summer 2020 Playbook • www.qswc.ca • 613-966-4632 • rccsgeneral@belleville.ca | 69

Pre-School/Children’s Programs PROGRAMS FOR PRESCHOOLERS For start dates, cancellations & special program notes please see the first page of this section.

PRESCHOOL PLAYSHOP A little bit of a song, a dash of drama and a dribble of crafts mean a whole lot of fun in this program! Children will also play sports and learn physical literacy skills.

Ages: 3-5 years Location: Preschool Room Day

Time

Session

Barcode

Cost

Tues.

10:15 - 11:15am

Spring (10)

4881

$60.00

Fri.

10:30 - 11:30am

Spring (10)

6213

$60.00

LITTLE PICASSO Dress for mess and artistic success! Explore the world around you, make works of art from everyday objects and bring home masterpieces. Ready, set, create!

Ages: 18 months - 3 years Location: Preschool Room

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Day

Time

Session

Barcode

Cost

Mon.

9:15 - 10:00am

Spring (9)

4882

$54.00

Fri.

9:45 - 10:30am

Spring (10)

4883

$60.00

MINI MOVERS This program is designed to introduce gross motor skills through tumbling, climbing, balance, movement and spatial orientation through games, music and fun.

Ages: 13 months - 3 years Location: Gymnasium Day

Time

Session

Barcode

Cost

Tues.

9:15 - 10:00am

Spring (10)

4884

$60.00

Thurs.

5:15 - 6:00pm

Spring (10)

4885

$60.00

Sat.

9:00 - 9:45am

Spring (9)

4886

$60.00

Thurs.

5:15 - 6:00pm

Summer (10)

4887

$60.00

Book your child’s birthday party at the Quinte Sports & Wellness Centre!

Check the Recreation Services section for themes and prices.

Pg. 15 If you are unsure whether your program is running, or if you are dropping into a program, please check www.qswc.ca for cancellations.

shussey68@gmail.com 70 | Spring & Summer 2020 Playbook • www.qswc.ca • 613-966-4632 • rccsgeneral@belleville.ca

Pre-School/Children’s Programs PROGRAMS FOR PRESCHOOLERS For start dates, cancellations & special program notes please see the first page of this section.

KINDER KRAFT Do your preschoolers love to get messy and creative?

Let your child create fantastic messy art and explore their creative side!

Ages: 3-5 years Location: Preschool Room Day

Time

Session

Barcode

Cost

Mon.

5:30 - 6:30pm

Spring (9)

4889

$54.00

Mon.

5:30 - 6:30pm

Summer (9)

4890

$54.00

MUNCHKIN DANCE This fun and energetic class is designed for little dancers with big energy. It will introduce preschoolers to the rhythm of music through games and up-beat songs which help create a rich learning environment.

Ages: 2 - 3 years Location: Aerobic Studio Day

Time

Session

Barcode

Cost

Sat.

9:00 - 9:45am

Spring (9)

4891

$54.00

LITTLE SNEAKERS Energetic preschoolers will experience the thrills of learning basic skills for a variety of sports including soccer, basketball and floor hockey through co-operative games and activities. Children will learn how to work as a team in a non-competitive environment through games and activities related to sports that will help develop their coordination and gross motor skills.

Ages: 3 - 5 years Location: Gymnasium Day

Time

Session

Barcode

Cost

Tues.

5:15 - 6:00pm

Spring (10)

4875

$60.00

Thur.

6:00 - 6:45pm

Spring (10)

4865

$60.00

Tues.

5:15 - 6:00pm

Summer (10)

4877

$60.00

Thur.

6:00 - 6:45pm

Summer (10)

4876

$60.00

KINDERS IN ACTION This program is designed to further develop gross motor skills through song, games and using equipment like: balls, hula hoops, parachutes, balance beams and more!

Age: 3 - 5 years Location: Gymnasium

LITTLE TOES Introduce your child to the world of dance in this fun Day Time Session Barcode Cost recreational class. Your child will improve their balance, rhythm and coordination while they learn basic dance moves.

Sat. 10:00am - 11:00pm Spring (9) 4893 $54.00 Ages: 4 - 5 years KINDER SCIENCE Location: Aerobic Studio In this hands-on program, preschoolers will get messy, conduct Day Time Session Barcode Cost simple experiments and explosions. They will be introduced to every day science around them such as animals, mammals, Sat. 9:55 - 10:40am Spring (9) 4892 $54.00 creepy crawlers and much more!

Ages: 3-5 years Location: Preschool Room

Keep your kids active and healthy at the Quinte Sports & Wellness Centre

Day

Time

Session

Barcode

Cost

Thur.

5:30 - 6:30pm

Spring (10)

4894

$60.00

Thur.

5:30 - 6:30pm

Summer (10)

4895

$60.00

KINDERGARTEN READINESS This is a skill development based program to teach both gross motor and fine motor skills through physical literacy, music, art, and science.

Ages: Must be 4 yrs. by Dec. 31/20 Location: Preschool Room Day

Time

Session

Barcode

Cost

Mon.

10:00 - 12:30pm

Spring (9)

4896

$135.00

Mon.

9:15am - 11:45am

Spring (10)

4897

$150.00

Spring & Summer 2020 Playbook • www.qswc.ca • 613-966-4632 • rccsgeneral@belleville.ca | 71

Pre-School/Children’s Programs children’s day camps

PA DAY CAMPS

Looking for something fun to do on your day off school?

Join us at the Quinte Sports & Wellness Centre for loads of FUN!

Activities Include: • Swimming at our pools • Sports • Games • Crafts PA Day Camps Location: The Quinte Sports & Wellness Centre Regular Camp Hours: 8:00am – 5:00pm

Dates:

Barcodes:

Friday, April 3, 2020

4482

Friday, June 5, 2020

4483

Friday, June 26, 2020

4484

Ages: 4-13 years (JK to Gr. 8) Cost: $34.00/Day Extra Hours Available: 7-8am and/or 5-6pm $3.50/child per AM or PM

339 Vermilyea Rd. (613) 962-1412 www.noshdaycare.com 72 | Spring & Summer 2020 Playbook • www.qswc.ca • 613-966-4632 • rccsgeneral@belleville.ca

– Licensed/Subsidized Daycare – Infants to 12 years old – Quality ECE Programs – 2 Large Playgrounds (Grass and Sand) – Nutritious & Healthy Italian Home-Made Meals – Voted Four Years Readers’ Choice Favourite Daycare

Pre-School/Children’s Programs children’s day camps Spice up your March Break! This camp is full of fun activities including crafts, organized games, special activities and theme days. We hope you are just as excited as we are! We hope to see you at the Quinte Sports & Wellness Centre for a week filled with excitement!

Activities Include: Swimming • Sports • Games • Crafts March Break Mumbo Jumbo March 16-20, 2020 Junior Kindergarten to Grade 8

Drop-off and pick-up will be at The Quinte Sports & Wellness Centre Regular camp hours are 8:00am – 5:00pm Camp:

Location:

Barcodes:

Mini Blast Camp JK & SK

Preschool Room

4487

Junior Blast Camp 1&2

Multipurpose Room

4486

Adventure Camp 3, 4, & 5

Minor Sports Meeting Room

4485

Youth Camp 6, 7, & 8

Gym Meeting Room

4488

Cost: $150.00/child/week Extra Hours Available: 7-8am ($17.50/child) and/or 5-6pm ($17.50/child) per week

March Break 1 Day Registration Drop-off and pick-up will be at The Quinte Sports & Wellness Centre.

If you do not need a full week of camp for your children, we are now offering individual registration days.

Regular camp hours are 8:00am – 5:00pm Cost: $33.00/Day Extra Hours Available: 7-8 am and/or 5-6 pm Cost: $3.50/child per AM or PM

Other March Break Programs: Stay Safe Course, Babysitting Course, March Break Public Swimming, Public Skating and Gymnasium Programs.

Spring & Summer 2020 Playbook • www.qswc.ca • 613-966-4632 • rccsgeneral@belleville.ca | 73

Pre-School/Children’s Programs children’s programs Sunday

Monday

Tuesday

Thursday

Saturday

Big Bang Science 6:30 - 7:30pm

*Intro to Dance 10:50 - 11:50am

Children 6 - 10 years *Kids of Steel 10:30am - 12:00pm

Girls In Action 5:00 - 6:00pm

*Kitchen Kapers 5:15 - 7:15pm

Intro to Art 6:30 - 7:30pm

*These programs run only in the spring session.

Sporty Girls & Guys 6:00 - 7:00pm

*All Star Sports 11:15am - 12:15pm Swimming Lessons – see Aquatics section

Skating Lessons – see Skating section

CHILDREN’S PROGRAM NOTES: • Spring Programs: Begin Tuesday, April 14th • Summer Programs: Begin the week of June 29th • No Classes: May 16-18, July 1 and Aug 1-3 • Gym Closed: Apr. 15, 17 (at noon), 18, April 25 (2-5pm), May 4, & June 4 (until 4:30pm) • Times, dates, locations, instructors and fees are subject to change • Drop-in’s may be available ($6.50/class), space permitting, for some classes, on a first come, first served basis and parents may be required to stay to meet ratio requirements.

• Parents will need a free Wellness Passport for access to all program areas.

• For more information: Visit our Customer Service Desk, call 613-966-4632, or visit us online at www.qswc.ca

Be sure to check our our monthly activity schedules at www.qswc.ca or pick up your copy at the customer service desk.

RECREATION PROGRAMS FOR CHILDREN 6-10 YEARS For start dates, cancellations & special program notes please see above.

INTRO to ART This program explores the creative interest and imagination of its participants. This is the perfect class for children who enjoy expressing themselves with paint, clay, paper mache and theme projects or just enjoy getting creatively messy.

Ages: 6 - 9 years Location: Preschool Room Day

Time

Session

Barcode

Cost

Mon.

6:30 - 7:30pm

Spring (9)

4898

$54.00

Mon.

6:30 - 7:30pm

Summer (9)

4899

$54.00

BIG BANG Join us for fun experiments, explosions and so much more.

This program is perfect for all curious learners that enjoy hands on science!

Ages: 6 - 10 years Location: Preschool Room Day

Time

Session

Barcode

Cost

Thurs.

6:30 - 7:30pm

Spring (10)

4900

$60.00

Thurs.

6:30 - 7:30pm

Summer 10)

4901

$60.00

Live an active and healthy life!

74 | Spring & Summer 2020 Playbook • www.qswc.ca • 613-966-4632 • rccsgeneral@belleville.ca

Pre-School/Children’s Programs RECREATION PROGRAMS FOR CHILDREN 6-10 YEARS For start dates, cancellations & special program notes please see the first page of this section.

KITCHEN KAPERS Parents enjoy a date night while your kids cook with us. Your children will learn cooking skills, kitchen safety, table setting and manners, the importance of nutrition and enjoy eating their creations. Your little chef is sure to enjoy the world of “sticky fingers” and they may even make dinner for you one day! Don’t forget to bring a container to each class to bring home some of your cooking!

Ages: 8-10 years (Starts: April. 26th) Location: 50+ Centre Day Sun.

Time 5:15 - 7:15pm

Session Spring (8)

Barcode

Cost

4910

$168.00 (Includes material fee)

ALL STAR SPORTS This program helps children develop physical skills and make friends. A general warm-up, skills session and playing time will be offered each week. Participants will learn; badminton, pickleball, basketball, floor hockey and much more.

Ages: 6 – 10 years Location: Gymnasium Day

Time

Session

Barcode

Cost

Sat.

11:15 - 12:15pm

Spring (8)

4904

$48.00

INTRO to DANCE Come have fun as we experience different styles of dance mediums. Develop balance, strength, coordination, poise, and self-confidence. Suitable for all abilities.

Ages: 6 - 8 years Location: Aerobic Studio

KIDS OF STEEL This program is designed to offer kids the opportunity to Day Time Session Barcode Cost experience the sport of triathlon in a positive environment.

Training includes swimming, biking and running. Children Sat. 10:50 - 11:50am Spring (9) 4905 $54.00 must be able to swim 25m unassisted in a lifejacket (or on RED CROSS STAY SAFE COURSE! their own).

This one-day program offers basic first aid and safety skills Ages: 6 – 10 years for youth 9-13 years old. Participants learn about being safe Location: Workout Studio, Track, and Pool when they are without the direct supervision of a parent/ Day Time Session Barcode Cost guardian both at home and in their community. Candidates Sun. 10:30am - 12:00pm Spring (8) 4902 $78.00 will receive a workbook and a certificate. There is the option to receive extra care from 8-9am & 4-5pm when the course SPORTY GIRLS & GUYS runs on the same day as a PA Day Camp.

Come have fun in this drop-in program playing a variety of Location: Minor Sports Meeting Room sports and making friends.

Day Time Session Barcode Cost Ages: 6 - 10 years Tues.

9:00am - 4:00pm Mar. 17 4533 $48.00 Location: Gymnasium Day

Time

Session

Barcode

Tues.

6:00 - 7:00pm

Spring (11)

4864

Tues.

6:00 - 7:00pm

Summer (10)

4874

Cost $3.25/visit

GIRLS’ IN ACTION Join us for a different activity each week; Spa nights, movies, fitness, crafts, non-bake cooking and more. Girls’ In Action has it all!

Ages: 6 – 10 years Location: Various Rooms at the QSWC Day

Time

Session

Barcode

Cost

Mon.

5:00 - 6:00pm

Spring (9)

4903

$54.00

Thurs.

9:00am - 4:00pm

Mar. 19

4534

$48.00

Sat.

9:00am -4:00pm

April 4

4906

$49.00

Fri.

9:00am - 4:00pm

June 5

4907

$49.00

Sun.

9:00am - 4:00pm

July 11

4908

$49.00

Sat.

9:00am - 4:00pm

Aug. 22

4909

$49.00

Children under the age of 10 must have a parent or guardian remain in the facility

Spring & Summer 2020 Playbook • www.qswc.ca • 613-966-4632 • rccsgeneral@belleville.ca | 75

Summer Camp Programs City of Belleville - Summer Day Camp Programs - Information Registration: City Taxpayers: April 6, 2020 Non-City Taxpayers: April 9, 2020

Camp Hours

Family Discounts

8:00am - 5:00pm daily.

Camps will not run on July 1st or Aug. 3rd Extra hours (at some camp locations): 7:00 - 8:00am and/or 5:00 - 6:00pm ($17.50/week for AM OR PM time)

Please note that when registering your children for the same week of camp the 3rd child is 50% off and the 4th child from the same family household is FREE! Discount not available when registering online.

Camp Staff The City of Belleville only hires the most experienced and qualified staff for all their Day Camp Programs!

• All staff have clear criminal reference checks, including vulnerable sector screening.

• Supervision by both a full-time Program Supervisor, and two Summer Day Camp Coordinators. Camps also have Senior and Junior Leaders and Camp Helpers.

• All staff are CERTIFIED in Standard First Aid and CPR ‘C’.

• Staff participate in a week-long intense training session.

• Most Senior Leaders are studying and/or graduates in the fields of: Child & Youth Worker, Social Service Workers, Early Childhood Education and Teachers.

• All staff have extensive experience working with children.

Camper’s Ages • Campers must be the age stated for the camp by December 31st.

• Kinder campers MUST be four by the first day of camp.

Weekly Extras!

• •

Included in your fee is outings, a weekly trip and/or special guests!

Camp swimming lessons are available for some camps: $30/wk July 6 - 10

Barcode: 6125

July 13 - 17

Barcode: 6127

July 20 - 24

Barcode: 6131

July 27 - 31

Barcode: 6132

August 4 - 7 ($24.00)

Barcode: 6134

August 10 - 14

Barcode: 6135

August 17 - 21

Barcode: 6128

August 24 - 28

Barcode: 6129

August 31 - Sept 4

Barcode: 6367

WE ARE A REGISTERED HIGH FIVE AGENCY!

Don’t Forget!

To Pack Every Day For Camp: • A nutritious lunch with lots of snacks • A water bottle • Sunscreen • Bathing suit and towel • Extra change of clothes • Please be sure to label all of your belongings • Non-marking, indoor foot wear Ensure that you have completed and submitted all registration, medical waivers and trip permission forms prior to the first day of camp. These are now available online for printing and email submission.

76 | Spring & Summer 2020 Playbook • www.qswc.ca • 613-966-4632 • rccsgeneral@belleville.ca

Summer Camp Programs City of Belleville - Summer Day Camp Programs - Information MEDICAL INFORMATION AND PARENT CONSENT FORM

ALLERGY AWARE

ACCESSIBILITY ACCOMMODATION

SWIMMING

We cannot ensure an allergen free environment. We are, however, AWARE when we are notified that a child in camp has This form must be completed and submitted before your child an allergy. We encourage parents to pack allergen free snacks attends camp. This form provides us with information to help and lunches for the safety of all campers and/or share spaces your child’s camp experience be a positive one. as safely as possible to try to eliminate cross-contamination.

Please note that during swimming activities, all children Children who require accommodations while attending camp under the age of ten who are unable to pass the facility swim must complete the Accessibility Accommodation Form. If a test will be required to wear a lifejacket (as per Public Health support worker/volunteer will be assisting a camper through- protocols). out the day, they are required to complete the Volunteer Application Form and provide a current valid police check.

VALUABLES

We ask that all toys, electronics, or sentimental items, which could cause distraction or conflict amongst campers to be left All campers must be signed in upon arrival, and signed out at home. We are not responsible for lost, stolen, or damaged upon departure, from camp by their parent or guardian. For belongings. campers ages 10 & over, please provide a written note to your leader if alternate arrangements are to be made.

SIGN IN/OUT PROCEDURES

POSITIVE SPACE

To ensure that all campers have the opportunity to play and grow in a positive space, we cannot tolerate negative Campers are reminded to bring plenty of healthy snacks and camper conduct. Campers will be informed of our positive a big lunch to camp every day. Please send your camper with space policy and it will be applied equitably to all situations. a labeled water bottle that can be refilled throughout the day. It is our intent that this system will allow our campers to We are unable to refrigerate or heat lunches. feel comfortable and secure during their time at Camp, while reinforcing respect for themselves and others.

SNACKS AND LUNCH

ONTARIO CHILD & FAMILY SERVICES ACT

VISITATION POLICY:

Any person wishing to visit a City of Belleville Day Camp City of Belleville staff and volunteers are legally obligated to outside of regular drop-off (8:00 – 9:00 am) & pick-up observe the terms of the Ontario Child and Family Services (4:00 – 5:00 pm) hours MUST notify the Program Supervisor Act and must report a child in need of protection. ahead of the visitation by contacting the City of Belleville’s Recreation, Culture and Community Services Department at 613-966-4632. Visitors are asked to keep their visits to a Although we make every effort to ensure all trips run as 15-minute maximum stay to help reduce the disruption to the scheduled, we cannot guarantee that cancellations won’t Children’s Program Time.

CAMP EXCURSIONS

occur. In the event of a cancellation we will attempt, but cannot guarantee to reschedule an alternate date and time. For individuals who wish to extend their visit beyond the There will be no reduction in the program fee as a result of 15-minute maximum stay by volunteering at one of the City of Belleville Day Camp Programs, please note that we require changes to the schedule. all volunteers (18+) to complete an application package, orientation session, and to submit a current (no older than 3 months) Criminal Reference Check, including the vulnerable sector screening.

Active kids are happy kids!

Spring & Summer 2020 Playbook • www.qswc.ca • 613-966-4632 • rccsgeneral@belleville.ca | 77

Summer Camp Programs City of Belleville - Summer Day Camp Programs - Information Do you need assistance for your child to attend camp?

Inclusive Recreation: All Recreation programs offered by the City of Belleville are provided in an inclusive environment. Participants who wish to bring a support person for assistance are always welcome in any of our Recreation Programs. Please note that support persons are required to complete our volunteer screening process. If your child requires a special accommodation, please contact our office at 613-966-4632 to arrange a time to discuss how we can help make camp a positive experience for your child.

Financial assistance in the form of fee reductions is available for City of Belleville families and individuals that qualify. Please see our Fee Assistance Policy in this publication for more information or call our office at 613-966-4632 or visit www.qswc. ca for additional information.

County of Hastings Childcare/Camp Subsidy at Quinte Sports & Wellness Centre Subsidy is available through Hastings County Children’s Services for children aged 4 – 12 years of age whose parent(s) are working or attending school/training at least 3 days per week. Families must reside in Hastings County and have filed their income tax return. Please contact the Hastings County Intake Access Centre at 613-771- 9630 or 1-866-4140300 to schedule an appointment to complete your application. If you have been approved for funding, contact the Quinte Sports & Wellness Centre at 613-966-4632 to register your child(ren). Approval of funding does not guarantee spaces are available. Spaces fill quickly so have your application approved as soon as possible. For more information please visit: www. hastingscountychildrensservices.com.

The "Camps of Hope" Program strives to give all children and youth the opportunity to experience the fun of being a child.

“Camps of Hope” is a special fund distributed and administered by The Children’s Foundation, which helps pay for the cost of registration so children can participate in camps.

To be eligible for funding, children and youth must reside in Hastings County and be ages 4-18 years from families with an inability to pay. Funds may be provided to help with the cost of participating in sport, recreation, arts and cultural activities, which require at least biweekly organized participation. For example: March Break Camps, Winter Break Camps, Summer Camps, etc.

For more information, please contact The Children's Foundation at: 613-962-9292 or visit www.thechildrensfoundation.com to complete your application online

78 | Spring & Summer 2020 Playbook • www.qswc.ca • 613-966-4632 • rccsgeneral@belleville.ca

Summer Camp Programs weekly summer fun

Kinder Camp: Junior & Senior Kindergarten

This camp boasts excellent Kinder Camp Leaders who are caring, nurturing, and trained in planning age appropriate activities for your young ones. Campers will enjoy circle time, crafts, weekly trips and/or special guests, weekly outings, swimming in the lifeguarded preschool pool and physical activities in the gym. Extra options: extra hours & swimming lessons are available. All children must be 4 years of age (on their camp start date) and be fully toilet trained.

NO CAMP: July 1st or August 3rd.

Location: Preschool Room, Quinte Sports & Wellness Centre Date

Theme

Barcode

Cost

June 29 - July 3

Oh! Canada!

5261

$132.00

July 6 - 10

Buggin’ Out

5263

$165.00

July 13 - 17

Under the Sea

5262

$165.00

July 20 - 24

The Mighty Jungle

5264

$165.00

July 27 - 31

Dress Up Days

5265

$165.00

August 4 - 7

Colour Me Crazy

5266

$132.00

August 10 - 14

Emergency Service Heros

5267

$165.00

August 17 - 21

Dino Days

5268

$165.00

August 24 - 28

Seuss is on the Loose

5269

$165.00

Aug 31 – Sept 4

Passport to Fun

5270

$165.00

Summer EXTRAVAGANZA: Ages 6-10 years Our camp leaders are very knowledgeable and extensively trained in program planning for school-aged children. The variety in daily activities is sure to have your kids wanting to come back week after week. This camp includes swimming, crafts, sports, games, weekly trips and/or special guests and weekly outings. Extra options: extra hours & swimming lessons are available.

NO CAMP: July 1st or August 3rd.

Location: Pool Classroom, Quinte Sports & Wellness Centre Date

Theme

Barcode

Cost

Artful Antics

5271

$124.00

Big Bang

5272

$155.00

July 13 - 17

Wild Water Fun

5274

$155.00

July 20 - 24

Sports Extravaganza

5273

$155.00

July 27 - 31

Natures Finest

5275

$155.00

August 4 - 7

Wonder Emporium

5276

$124.00

August 10 - 14

Emergency Service Heros

5277

$155.00

August 17 - 21

Survivor Kids

5278

$155.00

August 24 - 28

Eco Rangers

5279

$155.00

Aug 31 – Sept 4

Passport to Fun (6 & 7yrs)

5280

$155.00

Aug 31 – Sept 4

Passport to Fun (8 & 9yrs)

5281

$155.00

Aug 31 – Sept 4

Passport to Fun (Youth)

5282

$155.00

June 29 - July 3 July 6 - 10

For details on Extra Options – swimming lessons and extra hours, please see the camp information pages at the beginning of this section.

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Summer Camp Programs Children’s Summer Camps - Grades 1 & 2 For all of the camps listed below, campers will enjoy a trip and/ or special guest, special theme related activities throughout the week and also participate in swimming, traditional camp games, crafts and sports. Extra options: extra hours and swimming lessons are available; please see the Camp Information Page at the front of this section for more details.

NO CAMP: July 1st or August 3rd.

LOCATION: All camps on this page will be held at the Quinte Sports & Wellness Centre

EXPERIMENTATION NATION How messy can you get in this week of camp? Campers will conduct science experiments involving sticky, messy, muddy, stinky and maybe even some grossed out outcomes. Create some “potions” and become a real scientist.

Date

Cost

Barcode

August 4 - 7

$132.00

5288

BARNYARD BONANZA Explore the world of animals and their habitats. Learn about SUMMER IN COLOUR different animals that are on the farm and what kind of food Are you ready to get messy? Come to camp for a week full of they like to eat! Campers will take a trip to visit some animals! art and creativity. Have fun while using your imagination with a Date Cost Barcode variety of art mediums including finger painting, water colours, clay and much more.

August 17 – 21 $165.00 5290 Date

Cost

Barcode

June 29 - July 3

$132.00

5283

SCIENCE EXPLORERS Learning doesn’t have to end when school’s out. Join us for a week of experiments and games. Learn about the solar system, how things explode and the truth behind volcanic eruptions.

This week is sure to keep your mind active!

Date

Cost

Barcode

July 6 - 10

$165.00

5284

COOKS CREATIONS Join us this week as we heat up some sizzling recipes in camp.

Whether you enjoy to bake, cook, create, or physical activity, this camp has a little something for everyone. Campers will cook/bake twice a day, as well as develop skills and techniques to be creative and safe in the kitchen.

Date

Cost

Barcode

July 13 - 17

$165.00

5285

August 10 - 14

$165.00

5289

CAMP CRAFTY Discover your inner Picasso! You will get your creative juices flowing with an introduction to a variety of art and craft mediums including painting, drawing and sculpting.

Date

Cost

Barcode

August 24 - 28

$165.00

5291

Additional camps for this age group are: Girl’s Week Out, Wacky Water Sports and Belleville Takes Broadway (Theatre Program)!

WILDLIFE WEEK Did you know when bees are collecting pollen they sometimes sleep in the flowers? Or that the ocean produces 85% of the world’s oxygen. Come, as we explore and learn more about the weird world of nature.

Date

Cost

Barcode

July 20 - 24

$165.00

5286

OUTSIDE THE LINES Imagine one day you are a superhero and the next you’re a dinosaur hunter on an adventure to save the world. Every day your imagination will take you to a different destination.

Join us for a magical week of wonder. Learn how to let your creativity fly. Children will create endless possibilities for their imagination through art, sports, drama and play.

Date

Cost

Barcode

July 27-31

$165.00

5287

80 | Spring & Summer 2020 Playbook • www.qswc.ca • 613-966-4632 • rccsgeneral@belleville.ca

Summer Camp Programs Children’s Summer Camps - Grades 3, 4 & 5 Campers will participate in a trip and/or have a special guest and special theme related activities throughout the week. Our amazing leaders will ensure fun with no two weeks being the same. Campers will also participate in camp games, sports, swimming and outings to local parks!

Extra options: extra hours & swimming lessons are available; please see the Camp Information Page for more details.

NO CAMPS: July 1st or August 3rd.

LOCATION: All camps on this page will be held at the Quinte Sports & Wellness Centre

Myth Busters Is there really a Loch Ness monster? If you drop Mentos in soda will there actually be an explosion? Join us this week while we put myths and urban legends to the test and uncover the truth behind them using scientific inquiry. Just like the popular TV show, you will take on the myths and prove or bust them and have lots of fun doing it!

Date

Cost

Barcode

July 27 - 31

$165.00

5699

Wilderness Survival Got Science?

Let’s make science fun and easy to understand through Do you know the 5 basic survival skills while out in the various experiments. Let’s explode things and make wilderness? Campers will learn how to gather, how to build a interesting concoctions. Come with us as we get a new shelter, search for food and much more during this wilderness survival week. understanding and passion for science.

Date

Cost

Barcode

June 29 - July 3

$132.00

5695

Kids In the Kitchen Is cooking/baking your thing? Do you enjoy tasting new treats?

Join this camp and put your taste buds to the test. Campers will cook or bake twice a day, learn proper kitchen etiquette and how to cook various yummy treats/meals from breakfast to dinner.

Date

Cost

Barcode

Date

Cost

Barcode

August 10 - 14

$165.00

6463

Let’s Get Artsy This camp is for the dedicated crafter. If you enjoy painting, clay creations and tie dye then this camp is for you! Campers will be given never-ending opportunity to let their artistic abilities show.

Date

Cost

Barcode

August 17 - 21

$165.00

5702

Fear Factor Fun Are you brave enough for the ultimate challenge? Come conquer August 4 - 7 $132.00 5700 your fears! We will get up close with creepy critters, take our balance to new heights, taste outrageous food and trust in our Outdoor Adventure Do you have a passion for the outdoors? This week long fellow friends to guide us to an unknown end. camp provides endless opportunity for campers to become Date Cost Barcode one with nature. Campers will go on adventure walks, learn August 24 - 28 $165.00 5703 about plants and insects and have the chance to explore the wonderful outdoors!

July 6 - 10

$165.00

5696

Date

Cost

Barcode

July 13 - 17

$165.00

5697

Art Attack If you love art, and enjoy getting messy join us for a week full of creativity through various art mediums. Paper Mache, puff paint, and charcoal drawing…come experience new forms of art.

Date

Cost

Barcode

July 20 - 24

$165.00

5698

Additional Summer Camps for this age group are: Girl’s Week Out, Wacky Water Sports, Belleville Takes Broadway (Theatre) and Sports Camps!

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Summer Camp Programs Specialty Summer Programs GIRLS WEEK OUT Spend a week hanging out with just the girls! Participate in traditional camp activities and focus on topics such as self-esteem and team building. Each week will have a different focus from dance, sports, spa days, cooking, arts & crafts and much more!

Campers will enjoy a special guest or a trip and also participate in swimming and outings. Extra options: extra hours & swimming lessons are available.

Location: Proshop Meeting Room, Quinte Sports & Wellness Centre Date

Theme

Barcode

Cost

Spa Party (6-7yrs)

5704

$165.00

July 13 - 17

Spa & Relaxation (8-10yrs)

5705

$165.00

July 20 - 24

Little Bakers (6-7yrs)

5706

$165.00

July 27 - 31

Bakers Corner (8-10yrs)

5709

$165.00

August 10 - 14

Spa & Relaxation (11-14yrs)

5710

$165.00

August 17 - 21

Express Your Talent (6-7yrs)

5711

$165.00

August 24 - 28

Once Upon a Time (6-10 yrs)

5712

$165.00

July 6 - 10

SPORTS CAMPS This co-ed program is sure to be a hit with the sports’ enthusiast! Campers wanting to learn more sport-specific skills and strategies have the opportunity to develop the fundamentals in this program. They will learn transferable skills through friendly competition in a wide variety of sports and games! Campers will enjoy a special guest or a trip and also participate in swimming and outings. Extra options: extra hours & swimming lessons are available.

NO CAMPS: July 1st or August 3rd.

Location: Gymnasium, Quinte Sports & Wellness Centre Date

Theme

Barcode

Cost

Jr. Soccer (6-8yrs)

5713

$132.00

July 6 - 10

Sr. Soccer (9-13yrs)

5714

$165.00

July 13 - 17

Jr. Olympics (6-8yrs)

5715

$165.00

July 20 - 24

Sr. Olympics (9-13yrs)

5716

$165.00

July 27 - 31

Sr. Basketball (9-13yrs)

5717

$165.00

August 4 - 7

Jr. Basketball (6-8yrs)

5718

$132.00

August 10-14

Sr. Hockey (9-13yrs)

5719

$165.00

August 17 - 21

Jr. Hockey (6-8yrs)

5720

$165.00

August 24-28

Wide World Of Sports (6-10yrs)

5721

$165.00

June 29 - July 3

CERTIFIED YOUTH This four-day program is designed for youth ages 11-13 to enjoy a camp experience while also receiving important training & certifications: Stay Safe, Babysitting Course, and Basic First Aid. Campers will have the opportunity to spend one day practicing what they learned leading games & activities with the younger campers. When you turn 14, graduate to our Youth Leadership Development Program!

NO CAMPS: July 1st & August 3rd.

Location: Proshop Meeting Room, Quinte Sports & Wellness Centre Date

Barcode

Cost

June 29- July 3

5739

$152.00

August 4 - 7

5740

$152.00

82 | Spring & Summer 2020 Playbook • www.qswc.ca • 613-966-4632 • rccsgeneral@belleville.ca

Summer Camp Programs Specialty Summer Programs Belleville takes broadway This is a co-ed recreational theatre program designed to give your children an opportunity to participate in amateur theatre. This program will help increase your child’s confidence and public speaking skills while having fun.

Children will learn about costumes, props, set design and performing. The program runs for 2-weeks Monday to Friday, 8am-5pm. On the last Thursday of each session, there will be an evening performance by our campers for their parents and friends to enjoy.

NO CAMPS: July 1st or August 3rd.

August 24-28 will only be one week of camp and there will be a performance on Thursday August 27th.

COMEDY CENTRAL Are you the class clown? Do you love to make people laugh?

This camp will offer a fun filled two weeks of learning the art of comedy in theatre. No experience needed! Campers will learn about prop and set design, public speaking, and theatre games and techniques. Campers will also participate in traditional camp games, crafts and outings.

Ages 7-14 years NO CAMP: August 3rd Date

Cost

Barcode

July 27 – August 7

$292.50 (for 2 weeks)

5725

Extra Options are NOT available at this location.

Location: Pinnacle Playhouse, 256 Pinnacle St.

THEATRE’S GOT TALENT This 1 week camp is for the ones who love to sing, dance, and act. Campers will get to expand upon their talents as they prepare and perfect their acts before they show the ART OF ACTING These two weeks cover all the steps to create a theatre judges. Who will win…the singer, the dancer, or the one performance. Students learn skills in these areas: costumes, who makes you keel over with laughter after their great props, scenery, stage management, music and movement. comedy act?

Theatre games & techniques are fun and help develop Date Cost Barcode acting abilities. Each student has a unique quality and is August 24 28 $165 (for 1 week) 5727 encouraged to incorporate it into the troupe to present a play for family and friends on the second last day of the camp. All skill levels are welcome!

Ages 7-14 years NO CAMP: July 1st Date

Cost

Barcode

June 29 – July 10

$292.50 (for 2 weeks)

5723

LOCAL BROADWAY Bright Lights and Big City! Here is your chance to be a part of a production on Belleville Broadway! From props, to being on stage, learn all about putting on a Broadway production.

Invite your family and friends for the big opening night. A different production will be put on for each of the camp sessions (July & August). This is a recreational camp and all skill levels are welcome.

Ages 7-14 years Date

Cost

Barcode

July 13 - 24

$325 (for 2 weeks)

5724

August 10 - 21

$325 (for 2 weeks)

5726

Many other great summer activity options: public swimming, public skating, gymnasium programs, youth shinny hockey and figure skating.

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Summer Camp Programs Specialty Summer Programs Wacky Water Sports

Does your child love the water? These camps are designed for youth ages 7-14 who love to swim. Participants will enjoy daily traditional camp activities such as crafts, games and sports, in addition to learning new water skills. These programs are run by certified Aquatic Staff. Participants must have completed Swim Kids Level 5 and be able to successfully complete the Swim to Survive standards. Extra options are NOT available at this location.

NO CAMPS: July 1st or August 3rd NEW Location: Kinsmen Pool, 151 Dundas St. E.

SNORKELING Have you ever wondered what it’s like to breathe underwater?

You will take the first step towards exploring the underwater world by learning the basics of snorkeling. Your day will also be packed with traditional camp games and activities. Bring your own snorkel and goggles if you have one (no glass masks permitted).

Date

Cost

Barcode

June 29 - July 3

$132.00

6464

August 4 - 7

$132.00

5733

CANOE KIDS This program will have participants in canoes each day at the Kinsmen learning the techniques and skills to take a day trip to the open water. Campers will get a chance to paddle on the Bay of Quinte on Friday. Please drop off and pick up at West Zwicks Park by the playground on Friday (unless stated otherwise by your camp leader).

Date

Cost

Barcode

July 13 - 17

$165.00

5729

July 27 - 31

$165.00

5732

August 10 - 14

$165.00

5734

August 24 - 28

$165.00

5736

Wild Water Sports Join us this week as we explore different water sports and activities. Campers will have the chance to learn how to play games like water polo. Learn skills like diving and have various aquatic opportunities.

Date

Cost

Barcode

July 6 -10

$165.00

5730

August 17 - 21

$165.00

5735

SHARK WEEK Don’t miss out on this sharktastic week! Join us for a captivating week full of the ocean’s most feared creatures.

But is there actually a reason to be afraid of these animals?

We will find out this week as we face our fears and use knowledge to make informed decisions about the dangers of open water. Campers will also improve their confidence, knowledge, and skills in, on, and around the water.

Date

Cost

Barcode

July 20 - 24

$165.00

5731

Keep active and enjoy all that summer has to offer!

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Summer Camp Programs Youth Summer Weekly Activities Grades 6, 7 and 8 Week June 29 - July 3 (NO July 1)

July 6 - 10

Barcode

5743

5744

Cost

Activity

Description

$132.00

MULTIADVENTURE CHALLENGE

If you like being adventurous then this is the camp for you. Campers will be able to test their endurance through various adventurous activities. Obstacle courses, snorkeling and scavenger hunts lead with only a compass…if these type of activities make your heart beat with excitement then this is the place to be.

FEAR FACTOR

Are you brave enough to overcome your biggest fear? Come and try in this week’s Fear Factor camp! We will get up close with creepy critters, take our balance to new heights, taste outrageous food and trust in our fellow friends to guide us to an unknown end.

$165.00

July 13 - 17

5745

$165.00

HUMAN KINETICS

Join us this week as we learn the different ranges of motion! Our bodies are meant to move and you will spend time figuring out how.

Participants will have hands-on experience exploring the reasoning behind daily body movements and sports movements. It will be sure to excite the passionate biologist and sports enthusiast!

July 20 - 24

5746

$165.00

INVENTORS WORKSHOP

How cool would it be to create your own board game or your own boat and then test them? Join us this week as we use our imagination to create something new each day.

$165.00

HUNGER GAMES

Fifteen tributes and only one will make it out on top. Join us for our very first hunger games camp. With activities and crafts based around each districts citizens, you will test on your strengths and weaknesses. “Happy hunger games and may the odds be ever in your favour.”

$132.00

SPORTS & FITNESS

Young athletes will have a strong introduction into a different sport each day, including an introduction to the fitness studio, soccer, basketball and volleyball. You will learn and practice the fundamental skills of each sport as well as the importance of team work and fitness.

$165.00

THE GREAT ESCAPE

This week’s camp encourages team building and group bonding while searching for evidence, gathering clues, and discovering how things like science can help solve a mystery. Learn to think like a detective while your mind races the clock.

July 27 - 31

August 4 - 7 (No Aug 3)

August 10 - 14

5747

5748

5750

August 17 - 21

5749

$165.00

MASTER CHEFS IN TRAINING

Will you be able to make a meal or baked good with a random assortment of ingredients? Will your final product pass the taste-test of the judges? Join us this week as you group in teams to prepare and cook delicious meals, snacks, and desserts. Can your dish survive? *You will cook twice/day, please note games and activities are still part of this week. *

August 24 - 28

5752

$165.00

SURVIVOR

This fun-filled week will be full of physical and mental challenges, outdoor adventures, co-operative games, arts and crafts, and plenty of team building activities that will bring “SURVIVOR” to our campers!

Youth will participate in sports, swimming, visit the youth room, outings to local parks, a trip and/or special guest, and much more!

Extra options: extra hours & swimming lessons Location: Quinte Sports & Wellness Centre

Additional summer programs include: Girl’s Camp, Wacky Water, Belleville Takes Broadway (Theatre) and Sports Camps!

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Summer Camp Programs Teen Summer Programs

YOUTH LEADERSHIP DEVELOPMENT

This program has a lot to offer today’s youth ages 14-16.

Youth participate in 4 days of workshops that focus on: • Building & enhancing self-esteem, confidence, leadership and initiative skills • Emergency First Aid & CPR ‘B’ certification course • Resume, application writing, and interview practice • Program planning for camp Once the 4 day workshops are completed, Youth will then practice their newly learned skills at a real camp placement experience for 1 full week. Students will select their top 3 choices for their placements and will be notified before the 4th workshop day of the date(s) and location(s) for these placements.

Participants receive a T-shirt and upon successful completion of the program, candidates will receive an evaluation, a Youth Leadership Development Certificate as well as recognition of their camp placement experience for their Community Service hours.

Daily Workshop Location: Quinte Sports & Wellness Centre Camp Placement Location(s): Quinte Sports & Wellness Centre or Pinnacle Playhouse Week

Room

Time

Barcode

Cost

June 29- July 3 (NO July 1)

Media/Training Room

8:00am - 5:00pm

5741

$195

August 4-7 (NO Aug. 3)

Media/Training Room

8:00am - 5:00pm

5742

$195

Canada’s Oldest Co-Ed Day & Boarding School Since 1857

1 Mile North of Hwy 401 on Hwy 62 Belleville (613) 962-9111 1-800-267-2851 www.abprecast.ca

DO-IT YOURSELF!!

• SIDEWALK & PATIO SLABS • INTERLOCKING PAVING STONES • RETAINING WALLS • STEPS & RAILINGS

Tuition Assistance Available Authorized Dealer

info@albertcollege.ca | 613-968-5726

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Learn more

albertcollege.ca

Youth & Teen Programs YOUTH PROGRAMS 2020 Spring & Summer Schedule

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

*Triathlon Training 12:00 - 1:30pm

*After School Girl’s Hangout 6:00 - 7:00pm

Open Gym Spring: 4:15-7:00pm Summer: 5:00-7:00pm

*Teen Recreational Basketball 3:30 - 5:00pm

*Lunch Hour Open Gym 11:00am 12:00pm

Open Gym Spring: 4:00-6:00pm Summer: 5:00-6:00pm

Open Gym Spring: 12:30-4:00pm Summer: 11:15-3:00pm

Open Gym 2:30 - 5:00pm

Open Gym Spring: 4:15-7:00pm Summer: 5:00-7:00pm

*Art & Photography Appreciation 5:00 - 6:00pm

Teen Recreational Volleyball 7:15 - 8:15pm

*Youth Leadership Development Weekly 6:15 - 8:15pm

*Young Chefs 3:00 - 5:00pm NEW Time

Youth Yoga 6:15-7:15pm

Swim Lessons and Aquatic Leadership Courses – see Aquatics section

Standard First Aid & CPR ‘C’ 9:00am-5:30pm June 20/21 or August 29/30

Standard First Aid & CPR ‘C’ Recertification 9:00am-5:30pm June 13 or August 3

NEW DAY &Time

Open Gym Spring: 4:15-7:00pm Summer: 5:00-7:00pm

*Family Futsal 4:00 - 5:00pm *Youth Zumba 6:00 - 6:45pm *Teen Futsal 5:00 - 7:00pm

Skating/Power Skating Lessons - see Skating section

Red Cross Babysitting Course 9:00am-5:30pm March 16, March 18, April 3, June 6, July 12 or August 23

High Five Principles of Healthy Child Development 9:00am-5:00pm March 20 or June 5

*These programs are only offered in the spring session.

YOUTH PROGRAM NOTES: • Spring Programs: Begin the week of Tuesday, April 14 • Summer Programs: Begin the week of June 29 • No Classes: May 16-18, July 1 and August 1-3 • Gym Closed: April 15, 17 (at noon), 18, 25 (2-5pm), May 4, & June 4 (until 4:30pm) • Times, dates, locations, and fees are subject to change • A Free Wellness Passport is required for access to all program areas • Teens over 16 years can participate in adult classes; for youth ages 13-15, a parent must also be registered & participate in the class.

• Visit our Customer Service Desk, call 613-966-4632, or visit www.qswc.ca

Follow us on Twitter @YouthBelleville and Like us on Facebook at facebook.com/youthbelleville

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Youth & Teen Programs Youth Belleville and the Youth Room Students in Grade 6-12, join the Youth Belleville Club!

Follow us on Twitter @YouthBelleville Like us on Facebook www.facebook.com/youthbelleville A youth program run by youth, for youth; designed to make teens feel valued and empower them to help shape their future and the world around them. Become a member and help determine activities and events that will be held for youth both in the youth room and at the Quinte Sports & Wellness Centre. Call for details: 613-966-4632.

How to Register for a Youth Room Card Sign up for your Youth Room Card that will get you into the Youth Room for FREE! Visit the Customer Service Desk at the Quinte Sports & Wellness Centre and get a Youth Room Card form. Complete the form and have your parent/guardian sign; return the form to the Customer Service Desk and receive your FREE Youth Room Card. Students must be in Grades 6-12 to get a Youth Room Card. These cards are required to get into the Youth Room.

Mission Statement To give youth a positive way to express themselves, meet new people, and find a place where they belong by creating events and activities for youth that are free of prejudice, bullying and violence.

Things to do in the Youth Room:

www.bellevillebearcats.ca The The BDGMHA provides females of all ages the opportunity to play at the highest level of interest.

We offer house league divisions U10, U12, U14 & senior (15 and older) We We also have tryouts for competitive rep teams ranging from Novice rep teams ranging from U8 to to Midget andolder.

Senior U17 and Visit our website for details

www.bellevillebearcats.ca Our office is located upstairs at the QSWC (next to youth soccer).

• Wii • Xbox Kinect • Play Station 3 • Play Station 4 NEW • Pool Table • Air Hockey NEW • Foosball • Ping Pong • Free WiFi • Board Games • Special Events • Sitting Areas NEW • Snacks Pick-up the Monthly Calendars or Youth Volunteer Application Forms at the QSWC or visit www.youthbelleville.ca

Volunteer Opportunities • • • • •

Youth Room Staff Gym/Sports Staff Children/Preschool Programs Skating Aquatics

Become a Volunteer and earn community hours while meeting new people and having fun! You will also be able to help determine activities and special events that will be held for youth. Youth 17 years and older will need a police check before volunteering.

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Youth & Teen Programs Programs for Youth For start dates, cancellations & special program notes please see the first page of this section.

TEEN TRIATHLON TRAINING This program is designed to improve the participant’s overall fitness level and to help condition them to compete in triathlons. Training includes swimming, biking and running.

Ages: 11 - 15 years NEW Time Location: Pool, Track, and Workout Studio Day

Time

Session

Barcode

Cost

Sun.

12:00 - 1:30pm

Spring (8)

5607

$78

TEEN RECREATIONAL VOLLEYBALL Join us for a 1 hour recreational volleyball session. Bring YOUNG CHEFS your friends and drop in for $3.25 per visit each week for You will learn cooking skills, kitchen safety, proper table a fun, social and active time. This is a co-ed program and etiquette, the importance of nutrition and enjoy eating your is ideal for beginners or players who would like a noncreations each Sunday evening. This program is a step up competitive game just to have fun and be active. There is from Kids in the Kitchen. Don’t forget to bring a container to a no spiking/attacking rule and aggressive players will be each class to bring home any left-over cooking! asked to leave.

Ages: 11 - 15 years NEW Time Ages: 12- 17 years Location: 50+ Centre Location: Gymnasium Day

Sun.

Time

3:00-5:00pm

Session

Spring (8)

Barcode

Cost

Day Mon.

7:15 - 8:15pm

Spring (8)

$3.25/visit

5606

$168 (includes material fee)

Mon.

7:15 - 8:15pm

Summer (9)

$3.25/visit

AFTER SCHOOL GIRL’S HANGOUT Crafts, art, games, youth room and more! Meet new friends and have some fun after school every Monday evening.

This program focuses on fun and friendship in a relaxed environment. The instructor will lead you through a variety of fun new activities each week.

Ages: 10 - 14 year Location: Gym Meeting Room Day Mon.

Time 6:00 - 7:00pm

Session Spring (9)

Barcode

Cost

5608

$54 or $6.50 Drop-in

Time

Session

Cost

ART & PHOTOGRAPHY APPRECIATION Express your inner artist with a variety of art and photography classes. Whether you are a beginner or more experienced artist, these fun and informative classes will reignite your creativity. The 8 week session includes the basics of painting (acrylic & watercolour), intro to photography, drawing, charcoal and pastels.

Ages: 10-15 years Supplies: $15.00 Location: Pool Classroom Day

Time

Session

Barcode

Cost

Tues.

5:00 - 6:00PM

Spring (8)

5604

$48.00

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Youth & Teen Programs Programs for Youth

For start dates, cancellations & special program notes please see the first page of this section.

TEEN RECREATIONAL BASKETBALL This pick-up basketball program is an unstructured, payas-you-play activity. Bring your friends, keep fit, stay active, practice your skills, and have a blast! Only $3.25 per visit or purchase a multi-pack pass and save.

Ages: 13-18 years (High School) Location: Gymnasium Day

Time

Session

Cost

Wed.

3:30 - 5:00pm

Spring (9)

$3.25/visit

Youth Yoga Increase your balance, coordination and flexibly while calming the mind. The instructor will guide you through a variety of yoga styles over the weeks. This is a great program for those looking to focus on breathing, meditation and calming the nervous system or who want to improve their flexibility for sports. No experience needed.

NEW DAY Ages: 11-17 years &Time Location: Aerobic Studio Day

Time

Session

Barcode

Cost

Wed.

6:15 - 7:15pm

Spring (10)

6383

$81.90

Wed.

6:15 - 7:15pm

Summer (9)

6384

$73.71

YOUTH ZUMBA Join us for a dance party every Friday night. We take the “work” out of workout by mixing low and high intensity moves for an interval-style dance fitness party. No dance experience needed just come ready for fun!

Ages: 11-17 years Location: Gymnasium Day

Time

Session

Barcode

Cost

Fri.

6:00 - 6:45PM

Spring (9)

5108

$68.13

Futsal is a variation of indoor soccer that is played with a smaller ball with less bounce than a regular ball. Played with boundaries like the outdoor game but has more emphasis on improvisation, creativity and quickness of play and is played with four players and a goalkeeper per side.

Location: Gymnasium Age Group

Day

Time

Family Futsal

4:00 - 5:00pm

Youth Futsal

5:00 - 7:00pm

Adult Futsal (16yrs+)

Sat

7:00 - 8:00pm

Session

Cost

TEEN SUMMER FITNESS PASS NEW June 28 - August 28, 2020 (9 Weeks of Classes) All summer long pay a one-time fee and drop in to any of the participating classes below each week.

Ages: 16 years+ alone or 13-15 years with a participating adult in the class.

Price: $136.28

$3.25/visit

Time 5:15 - 6:15pm

Yoga Fit

Monday

6:30 - 7:30pm

Zumba

Wednesday

9:30 - 10:30am 6:00 - 6:55pm

Cuts & Curves

7:00 - 7:45pm

Yoga Fit

5:00 - 6:00pm

Youth Yoga

6:15 - 7:15pm

Fit & Firm

6:25 - 7:25pm 9:30 - 10:15am

Aqua-Fit

Thursday

6:00 - 6:55pm

Tone & Sculpt: 2.0

5:35 - 6:35pm

TRX Fusion

5:00 - 5:30pm

Roll-it Out

5:30 - 6:00pm

Friday Saturday

5:30 - 6:30pm

Aqua-Fit

Tuesday

Hatha Yoga

9:15 - 10:15am

Gentle Hatha Flow Yoga

10:30 - 11:30am

RED CROSS BABYSITTING COURSE This course is designed for youth 11-15 years old to learn first aid and caregiving skills for younger and infant children and how to prevent and respond to emergencies. Students will receive a manual, and upon successful completion a wallet card and certificate. Students are asked to bring a pen, lunch, beverages and a doll or teddy bear for diapering.

Location: Meeting Room at the QSWC Day

Date

Barcode

Cost

Mon.

March 16

4539

$56.00

Wed.

March 18

4540

$56.00

Fri.

April 3

5121

$57.00

June 6

5122

$57.00

Sun.

July 12

5259

$57.00

Sun.

August 23

5124

$57.00

Sat. Spring

Program

Day

Time

9:00am - 5:30pm

See our Workout Studio Schedule on page 13.

90 | Spring & Summer 2020 Playbook • www.qswc.ca • 613-966-4632 • rccsgeneral@belleville.ca

Youth & Teen Programs Programs for Youth YOUTH LEADERS Are you interested in becoming a leader for one of our children’s programs? Perhaps you have thought about being a Day Camp Leader? These are the steps to take: Youth Leadership Development Course

➧ Complete a volunteer children’s program placement

➧ ➧

Standard First Aid & CPR ‘C’ High Five – Principles of Healthy Child Development Training

➧

YOUTH LEADERSHIP DEVELOPMENT This program has a lot to offer youth ages 14-17 as they participate in weekly workshops that focus on: • Building & enhancing self-esteem, confidence, leadership and initiative skills • Resume, application writing and interview practice • Program planning for children’s programs Once the 12 weeks are completed, participants will receive a Youth Leadership Development Certificate. Youth will then be able to practice their new skills by volunteering in a City of Belleville children’s program or camp. Recognition for community hours is provided as completed. Youth are encouraged to take the next step and register for Standard First Aid and CPR “C” and High Five PHCD courses to prepare them for future employment.

Ages: 14 -17 years

Watch for Job postings to apply for positions at http://belleville. ca/employment

Time

Dates

Barcode

Cost

(Recreation Program Leaders, Day Camp Helpers, Junior Leaders, Senior Leaders)

6:15-8:15pm

Spring (12)

4004

$148.03

➧ Red Cross – Youth Leader Certification

*Please also see the Summer Day Camp section for summer options for this course.

KIDSCamp We provide an outrageously fun filled week of water activities combined with on land activities creating friendship and memories to last a lifetime

Belleville Shuttle Service Available Campers will enjoy: • Jetski Rides • Pontoon Rides • Fishing • Kayaking • Stand Up Paddleboards • Trips to the Sandbank Dunes • Treasure Hunts • Crafts • Overnight Camping • Much, much MORE! All for only $199 for children 6-12 per week!

Counselor In Training program only $99.50 for kids 12+ per week.

Located at the Edgewater Family Camping Resort in Prince Edward County… just 5 minutes from Sandbanks Provincial Park

www.princeedwardcountyvacation.com d d t ti • (613) 393-1095 • book online Spring & Summer 2020 Playbook • www.qswc.ca • 613-966-4632 • rccsgeneral@belleville.ca | 91

Youth & Teen Programs Programs for Youth For start dates, cancellations & special program notes please see the first page of this section.

STANDARD FIRST AID AND CPR ‘C’ Standard First Aid includes training in: legal implications of first aid treatment, bleeding, spinal injuries, heat or cold injuries, bone and joint injuries, abdominal and chest injuries, burns, and medical emergencies, along with CPR for infants, children, and adults, AED Training, and EPI-PEN training.

Prerequisites: Ages 12+ Location: Quinte Sports & Wellness Centre Time

Date

Barcode

Cost +HST

9:00am - 5:30pm

June 20 & 21

6390

$182.10

9:00am - 5:30pm

August 29 & 30

6393

$182.10

STANDARD FIRST AID AND CPR ‘C’ RECERTIFICATION Standard First Aid and CPR recert through the Lifesaving Society. To attend this recert, you must have taken your original certification with the Lifesaving Society and your qualification must not be expired past the 3 year certification date. You may only have recertified it once or you will need to repeat the entire course.

Prerequisites: First aid course with Lifesaving Society Location: Quinte Sports & Wellness Centre Time

Date

Barcode

Cost +HST

9:00am - 5:30pm

June 13

6391

$114.30

9:00am - 5:30pm

August 31

6392

$114.30

HIGH FIVE PRINCIPLES OF HEALTHY CHILD DEVELOPMENT WORKSHOP This one-day training will help front-line leaders (anyone working with children aged 6 to 12 – i.e. camp counselor, coach, swim instructor) improve the quality of programs the run. It provides in depth training in the HIGH FIVE® Principles of healthy child development so front-line leaders understand what they need to do to ensure each child’s social, emotional and cognitive needs are met. Leaders learn activities and gain knowledge, tips and resources to enhance their programs as well as their relationships with children and other staff members.

Prerequisite: Participants must be 15 years of age.

Children & Youth Summer Activity BINGO June 29 – September 4, 2020 Visit the Customer Service Desk to receive your Bingo Card (available June 15th). Complete the activities shown in each square throughout the summer for a chance to win prizes!

• Complete a ‘Four Corners’ and win a Small Prize • Complete a ‘T’ shape and win a Medium Prize • Fill the whole Bingo Card and get entered into a Large Prize Pack!

NEW

Friday Night Fun! Teen & Family activities every Friday evening all summer long at the QSWC. Many of these activities will qualify you for Bingo Card stamps!

Templeman Aquatic Centre ($3.25/person)

(*Pre-registration is required for these classes)

July 10

Pool Boat Night 4:30-7:00pm

Family Sports Night 4:00-6:00pm ($3.25/person)

July 17

Family Aqua Fit 4:30-5:15pm

*Teen Zumba 5:30-6:15pm ($5.00/person)

July 24

Swim to Survive Night 4:30-7:00pm

*Family Paint Night 6:00-7:30pm ($5.00/person)

July 31

Water Sports Night 4:30-7:00pm

Floorball 4:00-6:00pm ($3.25/person)

Aug. 7

Pool Karaoke 4:30-7:00pm

Family Youth Room Night 4:00-6:00pm FREE

Aug. 14

Water Walkway Night 4:30-7:00pm

Family Volleyball 4:00-6:00pm ($3.25/person)

Aug. 21

Family Swim to Survive 4:30-7:00pm

*Family Bake Night 5:45-7:15pm ($5.00/person)

Aug. 28

Relay Races & Sports 4:30-7:00pm

Family Table Tennis 6:00-7:00pm ($3.25/person)

Location: Quinte Sports & Wellness Centre Day

Time

Date

Barcode

Cost

Fri

9:00am - 5:00pm

March 20

4451

$125.43

Fri

9:00am - 5:00pm

June 5

6331

$125.43

Land Recreation Programs

Day

If you are unsure whether your program is running, or if you are dropping into a program, please check www.qswc.ca for cancellations.

92 | Spring & Summer 2020 Playbook • www.qswc.ca • 613-966-4632 • rccsgeneral@belleville.ca

Culture

257 Bridge Street East, Belleville ON 613-962-2329 glanmore.ca DISCOVER BELLEVILLE’S TREASURE One of Belleville’s finest homes, Glanmore was built in 1882-1883 for wealthy banker J.P.C. Phillips (1842-1912) and his wife Harriet Dougall Phillips (1839-1915). Now a museum, Glanmore’s rooms have been expertly restored to the 1880s & feature period displays with original furnishings as well as beautiful objects from the Couldery Collection. Guided tours are available with advance notice. Ticketed theme tour experiences will be available in June, July and August.

Open Year-Round, Tuesday to Sunday.

Hours: March, April, May: 1:00 to 4:30 pm.

June, July and August: 10:00 am to 4:30 pm.

Admission: Adults $8.00; Students and Seniors $6.50; Children 5-12 years old $4.50 (Children under 5 - Free) and Family Rate (2A/3C) $25.00. (includes HST)

Special Exhibit: Canada At Play On Display until April 19, 2020 In the dead of winter or the heat of summer, outside or inside, Canadian children have always worked hard to have fun! Canada at Play, an exhibition visiting from the Royal Ontario Museum, looks at some of our favourite toys and games over the past 130 years. Despite the 20th century’s astonishing developments in science, medicine and technology, our love of childhood toys and games has remained constant. Canada at Play will be on display at Glanmore until April 19, 2020.

MARCH BREAK AT GLANMORE Extended Hours — March 17 to 20, 2020 — 10:00 am to 4:30 pm Get ready to play at Glanmore National Historic Site this March Break! Explore the Canada at Play exhibit visiting from the Royal Ontario Museum, play with old-fashioned toys and games and make a simple toy to take home. Explore the historic house and search out artifacts in our fun artifact scavenger hunt. The museum is open Tuesday to Sunday from 1:00 to 4:30 pm but will offer extended hours March 17 to 20 from 10 am to 4:30 pm. Regular admission applies.

Spring & Summer 2020 Playbook • www.qswc.ca • 613-966-4632 • rccsgeneral@belleville.ca | 93

Culture DIY BEESWAX WRAP WORKSHOP April 25, 2020 – 10:00 am or 1:00 pm $45.00 per person (incl. H.S.T.) We have brought back our popular Beeswax Wrap Workshop in honour of Earth Day, 2020. In this fun, hands-on workshop discover how simple it can be to make your own re-useable beeswax food storage wraps, perfect for sealing bowls or wrapping cut fruit, vegetables, sandwiches, cheese or more. Inspired by heritage food storage methods this 2 hour workshop will guide you step-by-step as you create five colourful wraps ready to take home for immediate use. Pre-register in person at Glanmore or online at: https://quinte.snapd.com/events/view/1306102 MOTHER’S DAY TEA AND TOUR Sunday, May 10, 2020 - 12:30 pm or 3:00 pm Treat Mom like a queen on her special day! Bring her to Glanmore National Historic Site for a lovely afternoon tea hosted by the Friends of Glanmore. Enjoy delicious tea sandwiches, scones with jam and sweets then explore the historic house with a guided tour. Tickets: $25.00 each.

Choose between a 12:30 pm or 3:00 pm seating. Limited spaces are available so book your tickets early to avoid disappointment. Purchase tickets in-person at Glanmore or online at: https://quinte.snapd.com/ events/view/1306098 INTERNATIONAL MUSEUMS DAY OPEN HOUSE Saturday, May 16, 2020 - 1:00 to 4:00 pm The International Museums Day Open House at Glanmore National Historic Site is a great opportunity to play tourist in your hometown. Start the long weekend with a visit to Glanmore—drop in during this annual free admission event, Saturday, May 16, 2020 from 1:00 to 4:00 pm.

Summer Fun at the Museum Bring the family to explore the historic house and join our demonstrators for some old fashioned summertime fun. Regular museum admission applies; children must be accompanied by an adult. The following Summer Fun activities are offered: Wednesday, July 8 & Wednesday, August 5, 2019 - 2:00 to 4:00 pm Play outdoor garden games such as croquet, hoops, graces and stilt walking!

Wednesday, July 22 & Wednesday, August 19, 2019 - 2:00 to 4:00 pm Make and taste delicious ice cream using our old-fashioned churn!

SPECIAL EXHIBIT: WE WERE TAUGHT DIFFERENTLY: THE INDIAN RESIDENTIAL SCHOOL EXPERIENCE On display June 27 to August 24, 2020.

Powerful images, text, video, archival material and personal recollections combine to tell the story of the residential school experience in this We Were Taught Differently: The Indian Residential School Experience, a special exhibit visiting from the Lake of the Woods Museum. Visitors will learn why residential schools were established, what life in the schools was like, the legacy of the schools, the recent settlement agreement, and Government and church apologies. The primary objectives of this exhibit are to acknowledge this part of our history; to promote awareness about the residential schools and the long-term effect they had on the First Nations people; and to honour those whose lives have been touched by the schools. It is an exhibit for everyone.

We Were Taught Differently will be on display at Glanmore until August 24, 2020.

GLANMORE YOGA Tuesday, July 21, 2020 – 11:00 am (short code 4948) Tuesday, August 11, 2020 – 11:00 am (short code 4949) Cost: $13.19 (plus H.S.T.) per session Experience yoga in a unique historic setting - on the lawn at Glanmore National Historic Site!

Following the class you are invited to explore Glanmore. Please bring your own yoga mat.

Registration for this special program is through the Quinte Sports and Wellness Centre.

94 | Spring & Summer 2020 Playbook • www.qswc.ca • 613-966-4632 • rccsgeneral@belleville.ca

Culture

The Community Archives collects maps, photographs, newspapers and other records which document the history of Belleville and other communities of Hastings County.

Free to use and open to all: Monday to Thursday 9.30 to 12.00 and 1.00 to 4.00 or on Friday and Saturday by appointment

We can help you discover the history of your family, your community and your home.

Explore our collections online at discover.cabhc.ca and flickr.com/cabhc Spring & Summer 2020 Playbook • www.qswc.ca • 613-966-4632 • rccsgeneral@belleville.ca | 95

Culture

Free public presentations are held on the third Tuesday of most months at Maranatha, 100 College Street West, Belleville, at 7:30 p.m. (entrance is at the back of the building) March 17 Larry Cotton—Whisky and Wickedness in Hastings County April 21 Jim Brownell—Lost Villages of the St. Lawrence May 19 Check the website for up-to-date details Find out more at: www.hastingshistory.ca

www.cabhc.ca

archives@cabhc.ca 254 Pinnacle Street Belleville ON K8N 3B1 (2nd floor, Belleville Public Library)

facebook.com/cabhc @CArchivesBHC 613-967-3304

96 | Spring & Summer 2020 Playbook • www.qswc.ca • 613-966-4632 • rccsgeneral@belleville.ca

Culture March Break March 16-21 Check out our website for details about our awesome Wild, Wild West activities. Ages 3-12. No registration required. Don’t miss the amazing magic show by Cowboy Corbin!

Spring Toddlertime Mondays, April 6-June 15, 10am, 18 months-3 years Paws for Reading Tuesdays, 3:40-5pm, Wednesdays, 5:20-7pm Thursdays, 3:40-5:20pm, April 7-June 18 Beginner or reluctant readers read to a trained therapy dog for 20 minutes. 5+. Pre-register @ 613-968-6731 x2035 starting March 23 Spring Storytime Wednesdays, April 8-June 17, 10am, 3-5 years Spring Music & Movement Thursdays, April 9-June 18, 10am, All Ages Spring Babytime Thursdays, April 9-June 18, 11am, 0-18 months Junior Club April 9-June 11, 6-7pm 2nd Thursday of the month. Part book club, art club, science club.

Always FUN club. Check out our website for monthly themes. 7-12 years. Pre-register @ 613-968-6731 x2035 Saturday Programs April 11-June 20, 10:30am Stories, songs, crafts and more. 3+ Summer Program July 6-August 20 Drop in for exciting programs and join the TD Summer Reading Program for a chance to win amazing prizes. 3+ Reading kits available starting June 20.

Teen Book Club March 19-May 21, 6:30-7:30pm 3rd Thursday of the month. Have fun discovering new authors and meeting great friends. Ages 12+. Check out our website for the book of the month.

Teen Summer Reading Program June 20-August 20 Fill out a ballot for every book you read this summer and increase your chances of winning a cool prize.

Find out more details about our programs @ www.bellevillelibrary.ca

613-968-6731 • 254 Pinnacle Street • Belleville • ON • K8N 3B1

www.bellevillelibrary.ca

Spring & Summer 2020 Playbook • www.qswc.ca • 613-966-4632 • rccsgeneral@belleville.ca | 97

Culture Adult Basic Computer Class: Part 1 Thursdays, March 5-19, April 9-23, May 7-21, 2-3:30pm Adult Intermediate Computer Class: Part 2 Tuesdays, April 7-21, May 5-19, June 2-16, 2-3:30pm Pre-register for computer classes @ 613-968-6731 x2037 Knitterati March 17-August 18, 5:30-7:30pm Every other Tuesday BPL Writers’ Collective March 24-August 25, 5:30-7:30pm 4th Tuesday of the month Afternoon Book Club March 24-June 23, 1:30-3pm 4th Tuesday of the month Fireside Book Club March 30-June 22, 6:30-7:30pm Last Monday of the month Adult Gaming Club March 31-June 30, 5:30-7:30pm Last Tuesday of the month Cost of Home Ownership Tuesday, March 24, 6-7pm Financial Literacy Workshop Choosing the Right Home Tuesday, April 14, 6-7pm Financial Literacy Workshop Coffee House Tuesday, April 21, 6-7:30pm Share a poem for Poetry Month Genealogy 101: Introduction to Ancestry and FamilySearch Saturday, May 9, 1:30-4:30pm Pre-register @ 613-968-6731 x2037

Discover the Parrott Gallery Shop! Featuring functional giftware by regional artisans in wood, glass, clay and more just for you!

Enjoy a rotating selection of Manly MacDonald oil paintings and group Monday · 9:30-5 Tuesday · 9:30-5 Wednesday · 9:30-5 Thursday · 9:30-8 Friday · 9:30-5 Saturday · 9:30-5:30

shows, solo shows, juried shows, student shows, traveling shows and retrospectives in our three Galleries and Corridor.

Explore your creative side with our artist’s talks and art workshops

including The Doodle Group and The Drawing Room.

Enrich your life with a visit to the exhibitions of original art by local and regional makers in a variety of mediums.

613-968-6731 • 254 Pinnacle Street • Belleville • ON • K8N 3B1

www.bellevillelibrary.ca

98 | Spring & Summer 2020 Playbook • www.qswc.ca • 613-966-4632 • rccsgeneral@belleville.ca

Community Services Community harbours

Belleville on the Beautiful Bay of Quinte

Meyers Pier & Victoria Park Meyers Pier offers first class amenities for travelling boaters and Victoria Park is home to seasonal boaters. Water and hydro are available at most slips.

Harbour Information & Bookings 613-966-4632 or Belleville.ca

Boat Launches Herchimer Avenue & South George Street • Seasonal passes available at City Hall at 169 Front St. or the Recreation, Culture & Community Services Office located at the Quinte Sports & Wellness Centre, 265 Cannifton Road • Enjoy fishing on the Bay of Quinte by using one of the two City operated boat launches • Both the Herchimer Avenue and South George Street launches have coin operated ticket machines for your convenience

Community Centres Quinte Sports & Wellness Centre

Foster Ward

(265 Cannifton Road) Contact: Recreation, Culture & Community Services, 613-966-4632 or qswc.ca Various meeting room and spaces available, accessible

(75 St. Paul Street) Contact: Joe Drummond, 613-962-7947 Dining capacity (146 people), Kitchen, Accessible Washrooms.

Hillcrest

Gerry Masterson

(69 Centre Street) Contact: Recreation, Culture & Community Services, 613-966-4632 Dining capacity (80 people), Kitchen with microwave, Accessible Washrooms.

(516 Harmony Road) Contact: Theresa Brennan, 613-962-8000 Email: thurlowcommunitycentre@hotmail.com Find us on Facebook @ Gerry Masterson Thurlow Community Centre. Dining Capacity (173 people), Kitchen, Bar, Stage, Accessible Washrooms

Parkdale (119 Birch Street) Contact: Recreation, Culture & Community Services, 613-966-4632 Dining capacity (120 people), Kitchen, Accessible Washrooms.

Looking for information on our programs and services?

Visit www.qswc.ca or Follow us on Twitter @QSWC

Spring & Summer 2020 Playbook • www.qswc.ca • 613-966-4632 • rccsgeneral@belleville.ca | 99

Community Services Community parks & Trails Multi-Use Trails

Sports Fields

Over 45.5 kilometres, most are maintained year round.

• Plan a walk today on one of our beautiful trail systems!

• Please respect our trails! For the safety and enjoyment of all, we ask that users keep to the right side and maintain safe speeds on bicycles and rollerblades • Visit www.belleville.ca for more details on our amazing trails and the Trails Brochure

Soccer Pitches: 24 Ball Diamonds: 26 We have the BEST sports fields in our region!

• Bruce Faulds Track at MA Sills Park • Lit and unlit fields are available.

• A permit is required to use City Fields / Ball Diamonds / Soccer Pitches / Track Use. Call For Prices: 613-966-4632

Parkland

We all appreciate clean parks and open spaces.

• Please, for the safety of everyone, especially our children, please be a responsible pet owner.

• Stoop and Scoop (By-Law#13936) • Dogs must be on a leash in all City parks with the exception of the “Off Leash Dog Park”.

The City maintains over 227 hectares of parkland at 72 City locations.

• We proudly care for over 20 children’s playgrounds. Visit www.belleville.ca for a listing of parks and amenities • Motorized vehicles, including all terrain vehicles are prohibited on park trails and in park areas • Belleville has the Kiwanis Skateboard Park located at Riverside Park • Make sure you visit the Lions Pavilion at Zwick’s Park

Park Space & Picnic Sites The City of Belleville offers a variety of picnic spaces to enjoy the great outdoors with your family. A permit is required for all picnic sites so please contact our rental staff.

BBQ’s In The Park – The City of Belleville does permit BBQ’s in the Park, however to ensure everyone’s safety in the Park we ask that all groups wishing to have a back yard or Industrial BBQ at their Picnic or Special Event to contact the Fire Department 613-966-6929 x 3133 and the Clerk’s Office by-law Officer 613-967-3246 to report your BBQ. Thank you for your co-operation.

Floral Displays Are at 20 locations throughout the City, including the trademark 401 Hill Canada Display!

Pet Owners

Jim Moore Off- Leash Dog Park: The dog park located in East Zwick’s Park is 4 acres in size. The Quinte Dog Park Association’s volunteers maintain the park. For more information, visit www.quintedogpark.com.

Lions Pavilion At Zwick’s Park The Lions Pavilion at Zwick’s Park features: • Fully accessible 6,250 square feet of covered pavilion • Seating capacity for approximately 450 people • 2’ high raised stage that is 20’ X 45’ with suspended lighting truss, bulkhead and suspended pipe frame, 1100 square foot ‘back of house’ that includes, secured storage, change rooms and a future washroom, a loading dock with accessible access to the stage • Acoustical ceiling treatments for improved sound • Speaker installations with the ability to add more performance speakers during special events

Mary-Ann Sills Park • CFL and FIFA regulation sized soccer, football and multi-sport artificial sports field • Five full size playing fields, including the artificial turf • Site Building with washrooms and tournament centre • Bleachers • Paved and granular trails and parking lot with lighting • Bruce Faulds Track • Smoke Free within the outer fenced limits

Corby Rose Garden Features display beds of 2,000 roses, perennial and annual flowers! This is a site to see. Bring a visitor to see this beautiful garden of roses! Reminder: Dogs are not permitted in the Corby Rose Garden.

To report a problem in parks, contact: 613-967-0036 or visit www.belleville.ca/problem-reporting To Book A Park: 613-966-4632

100 | Spring & Summer 2020 Playbook • www.qswc.ca • 613-966-4632 • rccsgeneral@belleville.ca

Community Services Community Arenas Family Dental Centre Arena RENTAL OPTIONS: • Arena Surface Available For Rent (Ice In) • Arena Surface Available For Rent (Ice Out) • Event Venue Available For Rent

- Seating for up to 200 (Ice In) - Seating for up to 1350 (Ice Out - includes floor surface seating)

Mackay Insurance Arena RENTAL OPTIONS: • Arena Surface Available For Rent (Ice In) • Arena Surface Available For Rent (Ice Out) • Event Venue Available For Rent

- Seating for up to 300 (Ice In)

- Seating for up to 1350 (Ice Out - includes floor surface seating)

CAA Arena RENTAL OPTIONS:

• Arena Surface Available For Rent (Ice In) • Arena Surface Available For Rent (Ice Out) • Event Venue Available For Rent, Seating for up to 4400 • Expanded Total Seating From 3217 to 4400, 450 Premium Seats and 45 Accessible Seats with Companion • NHL Standard Rink, Glass & Board Systems • Expanded & Renovated Home Team Dressing Room, Expanded Back-of- House Area • Corporate Suites and Club Suite, New Refrigeration System • Upgraded Concourses, New Scoreclock & Enhanced Sound System

Wally Dever Arena RENTAL OPTIONS: • Arena Surface Available For Rent (Ice In) • Arena Surface Available For Rent (Ice Out) • Event Venue Available For Rent

Location: 265 Cannifton Road Belleville, Ontario

- Seating for up to 350 (Ice In) - Seating for up to 1350 (Ice Out - includes floor surface seating)

Contact Information for rental rates and to book ice: Recreation, Culture & Community Services Office rccsgeneral@belleville.ca 613-966-4632

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Community Services MAINTAINING MEMORIES DONATION PROGRAM Help our Parks grow by becoming a friend and imprint into the texture of Belleville’s natural environment. These unique gifts last for several lifetimes by commemorating life events such as marriages, births, deaths, graduations, anniversaries, birthdays, baptisms, retirement or another special event.

What kind of “presents” could I give?

Memory Lane Stones:

$125 (located at the end of South Foster Avenue)

Trees:

$510 (tree marker at donor’s expense)

Peace Poles:

$1,448

Park Benches:

$3,710 (includes bench, concrete slab and plaque)

Light Standards:

$4,000 (includes plaque)

Sponsorships:

Floral displays, flower gardens, playground equipment

CN Monument:

CN Pensioners in

Railroads helped build and unite this country. Recognize and remember all who helped by honouring a loved one who is/was involved with the railroad by:

partnership with

Recreation, Culture

& Community

Services & Parks

1. Purchasing a single stone for $125 2. Purchasing a railroader families stone for $200 3. Placing their name on a plaque for $250 4. Purchasing a railroaders friends stone for $125

All donations related to the CN Monument and Memory Lane will be installed in June (deadline for donations March 31st) and October (deadline for donations July 31st) of each year.

Whatever the occasion, the memory is yours to give. By contributing to the Maintaining Memories Donation Program, your park could become a bright spot in the community and contribute in a very special way to greening and beautifying our City while increasing park amenities.

These donations qualify as a charitable contribution tax deduction. Thank you for being a friend of the Maintaining Memories Donation Program by helping to make Belleville a better place to live, work and play.

For more information on this program, please contact Krista Keller at 613-967-3218 or by email kkeller@belleville.ca.

102 | Spring & Summer 2020 Playbook • www.qswc.ca • 613-966-4632 • rccsgeneral@belleville.ca

Community Services THE BELLEVILLE LIONS CLUB PRESENTS

2020 CONCERTS ON THE BAY

Sundays - June & July 6:30-8:30 pm

August 6:00 - 8:00pm

June 14

The Reasons

50s/60s/70s Rock

June 21

Ambush

Rocking Country

June 28

The Commodores Orchestra

Big Band Memories

July 5

Freddy Vette & His Rhinestone Plowboys

Classic Country

July 19

White Brothers

Classic Country

July 26

Frank Howard Big Band with Lenni Stewart

Big Band Favourites

Aug 2

Cathy Whelan & Land O’Lake Cruisers

Country

Aug 9

Ken Stapley & Country Classic Crew

Country 5:30 – 8:30 p.m.

Aug 16

Flashback

Classic Rock

Aug 23

Jeff Code & Silver Wings

Country

Aug 30

Ken Kovac & Heartland Country

Country

WEDNESDAYS - June & July 6:30-8:30pm August 6:00 - 8:00 pm June 17

Cruisin’ 50s Band 50s/60s Rock

June 24

Jus ‘Rockin’ 50s/60s/70s Rock

July 15

Matt Cage & Derek Morris Tribute to Elvis & Johnny Cash

July 22

Joe Saunders & Red Rose Express Classic Country

July 29

Gunslingers Classic Rock/Country

Aug 5

Chelsea Road Classic Rock/Country

Aug 12

The Offbeats Classic Rock/Country

Aug 19

The Fiddleheads Celtic Rock

Aug 26

Deja Vu – Women of Rock 50s/60s/70s Favourites

There will be no Lions Concerts on the Bay July 1, 8 or 12 Bring a Lawn Chair & join in the fun.

Please join us this summer and enjoy some great evening entertainment on the waterfront in the Lions Pavilion in West Zwick’s ParK

Canteen Services on Site

Free will donations in support of Lions Community Services www.concertsonthebay.ca Spring & Summer 2020 Playbook • www.qswc.ca • 613-966-4632 • rccsgeneral@belleville.ca | 103

Sports Field

Outdoor Pool

Splash Pad

Playground

Wedding Photos

Community Garden

Floral Display

BELLEVILLE COMMUNITY PARKS

Green Space

Community Services Location

Bayview Heights Park, 75 Bay Drive

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Bird Park, 34 Hampton Ridge Drive Boyd Park, 36 Gavey Street Caniff Park Playground, 53 Essex Drive Cascade Park & Trails, 33 Tracey Park Drive, 53 Cascade Boulevard Centennial (Rotary) Park, 335-355 Bridge Street West

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Corby Park, 210 Ann Street Connor Parkette, 403 Front Street Freestone Point & Trail, 7 South George Street Jack Russell Scott Park Riverside Park – East, 350 Cannifton Road

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Jane Forrester Park, 1 South Front Street Jim Moore Off Leash Dog Park, East Zwicks Centennial Park

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Kinsmen Park, 151 Dundas Street East Kiwanis East Bayshore Park, 21 Keegan Parkway Lions Park, 70 Station Street

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M.A Sills Park, 140 Palmer Road Memorial Gardens, 241 North Park Street

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Memorial Park, 130 Station Street Memory Lane, Kiwanis East Bayshore Trail

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Myers Pier Marina, 1 South Front Street Morris Drive Parkette, 38 Morris Drive Panter Park, 181 Coleman Street Parkdale Veterans Park, 119 Birch Street Ponton Park (AKA. Bayshore West Park) 241 Dundas Street West Potters Creek Park, 49 Aldersgate Drive Riverside Park West, 259 North Park Street Robin Jeffrey Park, 220 Bleeker Avenue Thurlow Park, 552 Harmony Road

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West Hill Greenspace, 41 Octavia Street West Park Village Park , 83 Progress Avenue Zwick’s Centennial Park West,10 Bay Bridge Road Zwick’s Centennial Park East, 11 Bay Bridge Road 401 Hill, 293 North Park Street

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Tom Gavey Alemite Park, 102 Pine Street Victoria Park, 86 South Front Street

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Canteen

Fishing

Boat Launch

Restrooms

Toboggan Hill

Skateboard Park

Dog Park

Pergola/ Gazebo

Covered Space

Harbour

Multi Use Trail

Picnic Area

Community Services

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Spring & Summer 2020 Playbook • www.qswc.ca • 613-966-4632 • rccsgeneral@belleville.ca | 105

Community Services community contacts

The Recreation, Culture & Community Services Department publishes the following contacts as a community service.

Should there be errors or omissions, please contact the Department at 613-966-4632 or e-mail us at rccsgeneral@ belleville.ca and every effort will be made to correct it in the next issue. For a list of events hosted at the Quinte Sports & Wellness Centre, visit www.qswc.ca or refer to the Recreation Services section in this Community Guide. For a list of community events, visit www.belleville.ca.

AGENCIES

Girl Guides – Moira Division..................................................... 613-968-2306 Green’s Dream Stable.............................................................. 613-242-1599 Alzheimer Society................................................................... 613-962-0892 Hastings & Prince Edward Regiment Royal Canadian Army Cadets – Belleville....

Big Brothers, Big Sisters......................................................... 613-962-3666 www.bellevillearmycadets.com Brain Injury Association.......................................................... 613-967-2756 JMT Performance Horses......................................................... 613-921-4553 Canadian Cancer Society......................................................... 613-962-0686 Kenzo Dozono’s SKI Karate...................................................... 613-962-8551 Canadian Diabetes Assoc......................................................... 613-962-6520 Men Teachers Rec. Hockey...................................................... 613-967-9678 CNIB..................................................................................... 613-966-8833 Misuraca Karate..................................................................... 613-969-8936 Community Care..................................................................... 613-969-0130 Quinte Area 4 on 4 Hockey...................................... www.quintearea4on4hockey.ca The Epilepsy & Seizure Disorder Resource Centre……………………..................

Quinte Arts Council................................................................. 613-962-1232 613-968-6942 Quinte Ballroom Dance Club.................................................... 613-968-4974 Heart & Stroke Foundation...................................................... 613-962-2502 Quinte Bay Boxing Club........................................ www.quintebayboxingclub.ca Quinte Area Newcomers.......................................................... 613-395-0064 Quinte Bay Gymnastics........................................................... 613-967-9517 Quinte Children’s Foundation................................................... 613-962-9292 Quinte Region Landlords Assoc...................................................................... Quinte Beekeepers Assoc........................................................ 705-924-1433 Quinte Blades Speed Skating................................................... 613-966-0385 .................................................................www.quintelandlordsassociation.ca Quinte Branch of Ontario Genealogical Society................................................

Region Hospice of Quinte........................................................ 613-966-6610 ...........................................................................................quinte.ogs.on.ca Volunteer & Information Quinte................................................ 613-969-8862 Quinte Children’s Theatre.................................. www.quintechildrenstheatre.ca Welcome Wagon.................................................................. 1-866-873-9945 Quinte Curling Club................................................................ 613-962-5570 Quinte Dog Park Assoc............................................................ 613-966-5553 Quinte Dragon Boat Training Centre............................................ www.qdbtc.ca CN Pensioner Assoc................................................................ 613-394-4682 Quinte Figure Skating Club.............................................. http://quintefsc.com/ Trillium 2000 Seniors............................................................. 613-968-6145 Quinte Fishing Series.............................................................. 613-967-1024 Quinte Irish Canadian Soc....................................................... 613-966-7782 Quinte Judo Club.................................................................... 613-395-5192 Belleville Lions Club............................................................... 613-962-6559 Quinte Legion Track & Field..................................................... 613-394-1107 Kinette Club of Belleville......................................................... 613-968-4916 Quinte Living Centre Band....................................................... 613-848-1216 Kiwanis Club of Belleville........................................................ 613-478-3904 Or......................................................................................... 613-243-1450 Rotary Club of Belleville.......................................................... 613-967-3825 Quinte Needlearts................................................................... 613-967-7917 Royal Cdn. Legion Br. 99........................................................ 613-962-2643 Quinte Opera Guild................................................................. 613-771-1564 Quinte Plastic Modelers.......................................................... 613-962-1086 Quinte Quilter’s Guild.............................................................. 613-962-2730 608 Air Cadet Squadron.......................................................... 613-453-4576 Quinte Regional Crokinole….................................................... 613-967-7720 Adult Irish Dancing................................................................. 613-771-1770 Quinte Regional Minor Hockey................................................. 613-541-4003 Batawa Ski Racing Club........................................... www.batawaskiracing.com Quinte Rowing Club................................................................ 613-962-6818 Bay of Qte. Jr. Badminton….................................................... 613-968-7942 Quinte Seniors Euchre............................................................ 613-771-0521 Bay of Quinte Yacht Club......................................................... 613-966-5931 Quinte Sequence Ballroom...................................................... 613-966-3852 Belleville Art Association......................................................... 613-968-8632 Quinte Table Tennis Club......................................................... 613-477-1007 www.bellevilleart.ca Quinte Tennis Club………….................................................... 613-967-1507 Belleville Badminton Club….................................................... 613-969-9423 Quinte Timekeepers................................................................ 705-778-5490 www.bellevillebadminton.com Quinte Twirlers....................................................................... 613-962-8816 Belleville Boxing Club............................................................. 613-477-2160 Quinte Woodcarvers................................................................ 613-966-3091 Belleville Bulldogs.................................................................. 613-966-9542 Royal Cdn. Sea Cadet Corps Quinte.......................................... 613-962-4647 Belleville & District Special Olympics.............................................................

Scouts Canada.........................................................................www.scouts.ca ................................................................................ jonahamy@hotmail.com Senior Duplicate Bridge.......................................................... 613-771-9376 Belleville Dragon Boat Club...........................................................................

Senior Bridge Club.................................................................. 613-771-9376 ................................................................. www.bellevilledragonboatclub.com Youth/Children Irish Dancing.................................................... 613-966-7782 Blvl Duplicate Bridge Club....................................................... 613-962-7639 Or......................................................................................... 613-962-1897 Belleville Garden Club............................................................. 613-966-7455 Belleville Girls Minor Hockey.....................................www.bellevillebearcats.ca Belleville Karate & Jio-Jitsui.................................................... 613-968-4796 Belleville Fire Department ...................................................... 613-967-3035 Belleville Ladies Bus. Softball....................................www.blbsl.wordpress.com Belleville Police Station.......................................................... 613-966-0882 Belleville Lawn Bowling........................................................... 613-962-9302 Belleville Public Library.......................................................... 613-968-6731 Belleville Minor Ball Hockey.................................................... 613-969-5757 Belleville Public Works............................................................ 613-967-3275 Belleville Minor Football.......................................................... 613-966-0809 Belleville Water...................................................................... 613-966-3657 Belleville Minor Hockey........................................................... 613-962-6103 City Hall................................................................................ 613-968-6481 Belleville Mixed Slo-Pitch........................................................ 613-961-1672 Glanmore N.H.S..................................................................... 613-962-2329 Belleville Minor Softball.................................. www.bellevilleminorsoftball.com Hastings Heritage Centre......................................................... 613-962-1110 Blvl. Model Rail Road Club...................................................... 613-968-9270 John M. Parrott Art Gallery...................................................... 613-968-6731 Belleville Ravens Volleyball...................................... belleville_ravens@hotmail.com Graffiti Hotline..............................................................613-968-6481x3526 Blvl Scottish Country Dance..................................................... 613-967-1827 Blvl Spirits Basketball Club…………343-263-8434 Blvl. Sports Hall of Fame......................................................... 613-962-7955 Belleville Theatre Guild........................................................... 613-967-1442 Belleville Ultimate Disc Assoc.................................................. 613-920-2922 Belleville Soccer Club............................................................. 613-966-9821 Belleville Beast Swim Team..........................................................www.byst.ca Canadian Assoc. of Retirement Persons.................................... 613-475-9478 Canadian Sport Divers............................................................. 613-968-6014 Core Arts and Culture Centre................................................... www.coreinfo.ca Crooked Arrow Archery............................................................ 613-969-7289 Fish & Game Club................................................................... 613-966-6731

SENIORS CLUBS SERVICE CLUBS

SPORTS & HOBBY CLUBS

MUNICIPAL SERVICES

106 | Spring & Summer 2020 Playbook • www.qswc.ca • 613-966-4632 • rccsgeneral@belleville.ca

Seeing Has Never Looked So Good!

Not only do we want you to see better, we want you to look good while doing it!

Buy two pairs of prescription eyewear for $200

Buy One Get One FREE

282 Dundas St. E.,Trenton idesignsoptical.ca • 613-394-5555 Spring & Summer 2020 Playbook • www.qswc.ca • 613-966-4632 • rccsgeneral@belleville.ca | 107

The All-New 2020 Highlander.

Command the road in style

108 | Spring & Summer 2020 Playbook • www.qswc.ca • 613-966-4632 • rccsgeneral@belleville.ca