click the link below for the full book page:
https://pdf.bookcenterapp.com/176386782X/The-Cortisol-Cleanse--Completebeginner-s-guide-to-understanding-cortisol-and-how-to-manage-it
Do you feel constantly stressed, exhausted, and stuck in a cycle of poor sleep, stubborn weight gain, and low energy?Does it seem like no matter what you try—diting, exercising, or relaxing—yo can’tseem to get back to feeling like yourself?Stress, fueled by an imbalance of cortisol (your body’sprimary stress hormone), could be the hidden culprit. When cortisol levels are out of sync, it can affect your mood, energy, weight, and even long-term health.The Cortisol Cleanse offers a science-backed, practical approach to resetting your cortisol levels, helping you reclaim balance, vitality, and control of your life—al in just 30 days.In this transformative guide, you’lllearn:What cortisol is and how it works: Understand the role this stress hormone plays in your energy, weight, mood, and overall health.How to spot cortisol imbalance: Discover the tell-tale signs and why stress affects everyone differently.The Cortisol Cleanse Framework: A proven three-phase approach to detox, nourish, and sustain your body for lasting results.Stressbusting lifestyle strategies: Learn mindfulness techniques, improve your sleep quality, and adopt gentle, cortisol-friendly movement practices.How to eat for hormone health: Explore the essential foods, nutrients, and recipes that naturally support cortisol balance.Your personalised plan: Build a daily routine that works for you,