BLifestyle ella
I
5
New Romantic Ways to
Turn Up the Heat and Burn Calories
n addition to your routine workout this month, how about you spice things up and try something new to turn up the heat with that special someone.
Choose one or more of the five new and
romantic exercises below. This will not only be fun and exciting, but they are fantastic ways to create a deeper connection with the one you care about, while you burn calories.
By Andrea Allen
1. Partner Yoga Partner yoga can help you bring aware-
ness to your bodies and create an opportunity to move deeper in both your poses and your relationships. Through conscious breathing you will tune into each other’s flow and energy. Best part is that it requires touch and often trust.
Try It: Standing Back-bend: Stand
facing each other, feet hip-width apart and spaced so you can grab on to each other’s forearms with your arms slightly bent. Inhale lengthen your spine upward, lift the chest, then exhale and drop head gently backwards, looking to the ceiling or behind you and straightening arms supporting each other. Hold the pose for 2 to 3 breaths. Inhale, and return to standing. Find more Partner yoga poses Online or
find a workshop or class at your local yoga studio. Calories Burnt: Between 180 – 410 calories per 60 minutes, depending on your weight and intensity.
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November ~ 2015