The Doctor's Kitchen: Healthy High Protein: Supercharge your energy, feel stronger and live longer
click the link below for the full book page:
https://pdf.bookcenterapp.com/1529148847/The-Doctor-s-Kitchen--HealthyHigh-Protein--Supercharge-your-energy--feel-stronger-and-li
As a GP working in the NHS, Dr Rupy Aujla knows that the simple act of eating well every day is one of the most powerful forms of medicine. Eating for health no longer has to mean a bland, calorie counting approach that strips emotion and joy from mealtimes. This isn’ta complicated, restrictive diet it is a straightforward and tasty way to… Maintain Protein for bone strength and longevity Support Gut Health to help you think clearly and sleep better Lower Inflammation to eliminate stress Championing meat, dairy and plant-based protein these are simple and delicious recipes for every meal of the day includingMiso Beans on Toasted Rye,Gochujang Spicy Bake with Cod and Toasted Peanutsand CinnamonandCumin Curry with Crispy Chicken. Backed by the latest scientific research on how to balance protein, fiberand nutrient-rich vegetables,The Doctor's Kitchen: Healthy High Proteinwill help you build a meal plan that will suit your individual dietary needs and supercharge your metabolic, heart and brain health.