Bella Magazine - June 2019

Summer june2019

E V E RY D AY B R AV E WOMEN WHO DARED BELLA OUTDOORS

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june 2019 Ju n e 2 0 1 9

Issu e On e H u n d re d F i f ty- S i x

Joey Coakley Beck Publisher & Owner jbeck@beckmediagroup.com •••

editorial

For editorial consideration: features@beckmediagroup.com Contributors: Gretchen Weinnig Beedle, Beth Deel, Jason Gallimore, K.L. Kranes, Member One Federal Credit Union, Laura Richards, Jenn Schultz, Hayleigh Worgan •••

advertising

With over 13 years experience in Southwest & Central Virginia, Bella is the BEST advertising option with proven results, loyal readership, wonderful content, and an award-winning design!

To market yourself and your business to the women of Southwest & Central Virginia, call us at (540) 339-6117 or email advertise@beckmediagroup.com •••

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Women Who Dared

SPECIAL FEATURE! Meet two courageous women who dared to go out on their own and live the life they were meant to live—even if it didn’t start out by choice.

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What We're Reading

Discover twenty true stories of royal intrigue, power, and passion, brought to life in the gorgeous, fun new book—All Hail the Queen.

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Everyday Brave

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Save Smarter

Now that the minimalism “craze” is in full swing, why are people so in love with less? What makes someone sing and dance over getting rid of stuff? The answer: it’s science. Jenn Schultze shares reasons why we love to purge, and why “less is more” is something we can all enjoy.

This month Member One Federal Credit Union helps give you a little nudge in seeing if this summer is THE summer you’ll choose home ownership over renting! Their tips can help you make your decision.

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operations

Women in Business

Meet Meredith Lumsden of Bent Oaks Manor, who took the plunge and did what many of us dream of: she bought a mansion and has turned it into one of the region’s most gorgeous event spaces with luxurious lodging!

Bella Finds

Great summer finds to make the hot weather not feel quite as hot, and help you look and feel your best! Check out this month’s great finds!

For general inquiries: bella@beckmediagroup.com Sara Coakley Office Manager

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Bella Eats

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Bella Outdoors

It’s summer! And there’s nothing better than outdoor grilling, quick tips to keep you OUT of the kitchen as much as possible AND finding help with spicing up your next meal with just a few simple ingredients! Check out this month’s Bella Eats which is full of great recipes and ingredients for all your summer entertaining.

Join us each and every month as we inspire and empower women of all ages to get outdoors by showcasing products, highlighting regional adventures and profiling women doing good for our outdoors. This month we’re spotlighting Ride Solutions’ new app; Beth Deel has vacation tips for earthy-friendly gals; and... are you using the right protection?

Read on!

LLC

P.O. Box 107 Roanoke, Virginia 24002 (540) 339-6117 Bella Magazine is the property of Beck Media Group LLC. It is a free publication printed monthly and is distributed throughout Southwest and Central Virginia and beyond. The Publisher reserves the right to refuse ad space for any advertisement or editorial content the staff deems inappropriate for our readers. The concept and design of Bella Magazine, as well as the design, advertisements, art, photos and editorial content is property of Beck Media Group LLC and may not be copied or reprinted without written permission from the publisher. ©2006-2019 Beck Media Group LLC All Rights Reserved. PRINTED IN VIRGINIA w w w. l o v e l y b e l l a . c o m

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Happenings

Regional summer events happening all over Southwest & Central Virginia to pencil into your social calendar! Don’t miss the hottest wine festival in the region— The Roanoke Wine Festival benefiting Center in the Square (June 29th). Join Salem Parks & Recreation for an evening filled with Bluegrass music during their fun concert, Pickin’ in the Park (June 22nd). And join Mill Mountain Theatre for their free summer traveling theatre throughout the region, A Petter Rabbit Tale: A Children’s Traveling Musical (thru July 14). See page 30 for more details!

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Women Who Dared

A Fall to Grace

How an Outlaw Built a Bed & Breakfast “We lived in poverty in one of the most expensive

neighborhoods in Roanoke,” says Hailey. It was a bitter feeling for her, having been raised in a frugal, farming family, far from the wellheeled and tony South Roanoke.

“In 2006, we were in our late 30’s, and I wasn’t aware then of the cost to maintain an old home, coupled with a high property tax burden.” Long story short, they were immediately in over their heads.

They bought at the top of the market just months prior to the Great Recession, and soon realized their house was worth less than what they paid.

“I had quit my career to have our third child and stayed home with the children, when the recession hit,” Hailey explains. “For the next two years, I spent the kids’ nap times sprucing up everything in the house I could. I learned how to take down non-loadbearing walls, how to tile, how to change out light fixtures, and how to rip up old carpet. I painted every room of the interior and most of the exterior of the house.”

When it was time to sell the house in 2008, she had added about $80,000 in value, but it was too late. “My ex-husband was addicted to the South Roanoke lifestyle and refused to sell,” she explains. “I bought a FSBO sign for the yard, but he would not allow me to put it in the yard.” She worked several commission-only sales jobs to be able to avoid expensive daycare, and took in foster children.

To provide health insurance for the family, she worked as a teacher’s aide with Roanoke City.

“I was forced to pay half of every bill even though I had sacrificed my career to have more children,” says Hailey. “I’ve learned now that this was what is called ‘Financial Abuse.’ I was being punished for not providing the lifestyle he always dreamed of. In a way, keeping us in debt was a way of controlling me, too. I think he thought if the debt was insurmountable, then I could never leave.”

She knew she needed a plan to escape so she started taking night classes to finish her master’s degree. A five-year employment gap is not easy to overcome, but a graduate degree opens up doors that may have been shut otherwise.

In 2012, five months before her graduate school commencement, she was able to leave. Fleeing with very little, she was able to afford a neglected duplex in the nearby arts district of Old Southwest, near Downtown Roanoke.

“I learned that grace and privilege cannot exist in the same space, and I chose grace over privilege,” she says. The little duplex on Day Avenue wasn’t much, but she scrubbed and polished it and welcomed the upstairs tenants to stay. A Nepalese refugee family lived in the upstairs apartment when she bought it and she allowed them to remain there until they were ready and able to set out on their own.

“My kids really enjoyed getting to know the Nepali culture and the children upstairs played soccer with them in the alley,” she says. It was their first opportunity to learn about another culture.

Choosing to buy a home in Old Southwest came at a cost for Hailey. “I never thought I would be a victim of racism and homophobia, but I was really shocked at how family, friends and the system reacted to my choice to leave South Roanoke and move to a diverse part of the City,” says Hailey. “Elitism and materialism are terrible enemies.”

Just as she had done before, Hailey decided to cope with her problems with hard work and perseverance. She immediately started putting her blood, sweat and tears into her home. As she began improving it, both inside and out, her neighbors began improving their own homes. “I think my efforts on my house had a small ripple effect on the block,” she says. The harder I worked, the better the street was becoming.”

Her plan to go back to her career was successful so she worked all day in education, then half the night as a contractor. “I

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learned a lot through You Tube videos,” she laughs, “I upgraded an entire bathroom by looking at my phone.”

A block away, she noticed a boarded up, neglected home with great bones. Some sleuthing helped her find the owner and she approached him with an offer to buy it. After numerous refusals, she was finally able to purchase the home through the estate of the owner.

The price was $19,500 and she knew it was going to be the biggest accomplishment of her life. With the help of Hometown Bank and the Old Southwest community, she tackled the dilapidated structure with her signature gusto.

“When you work hard, people naturally want to help you and see you succeed. I could never have pulled off a restoration of that magnitude without a lot of grace from my Old Southwest neighbors.” Roanokers know that it takes an outlaw of sorts to move from the upper middle class neighborhood of South Roanoke to the working class district of Old Southwest.

“A few of my old neighbors respect what I did and know the sacrifices I’ve made to get out from under the debt, but for the most part, people still scratch their heads and can’t figure it out. I think it’s hard for people to understand why I committed social suicide.”

The result of a year of hard work and determination to fix up 539 Day Avenue has become Roanoke’s newest bed and breakfast—the Roanoke Boutique Hotel. She served as General Contractor and took on full responsibility and liability for the massive undertaking. After what she had been through, it was a welcome distraction from the forces still trying to constantly take her under the water, financially.

“I loved the challenge of design and construction,” she says, but she wasn’t completely alone in the endeavor. Local architect and designer John Shelor was her design mentor, Jim Haynes was her construction mentor and the Hunting Hills Home Depot staff her support system. “My talent isn’t construction, my talent is the ability to pull the most creative ideas out of people. Everyone who helped me is enormously proud of their own work on my house.”

After months of zoning approvals, inspections and certifications, Roanoke Boutique Hotel was ready to take in its first guests.

Her very first customers in September 2018 were a couple from Belfast, Ireland, who had come to Roanoke specifically to climb McAfee’s Knob. Once here, they got cold feet about hiking alone in a foreign country and asked Hailey to guide them up the mountain.

“We had a such a good time hiking that day, they asked if we could go to Tinker Cliffs the next day,” she says. “They were the perfect first guests for me.”

Since her opening, she’s welcomed dozens of guests, all with different stories and interesting journeys. She’s been innkeeper for snowbirds, mountain bikers, leaf peepers, and love birds. The one thing they all have in common is they all got rained on while in Roanoke.

“I think it’s rained every day since I opened,” she laughs.

Hailey’s sense of humor has sustained her over the past 12 years. “It’s hard to believe that I’ve been suffering from the recession of 2007 for this long, but I really have. And, sadly, so have my kids. I’m hoping my business will allow me to continue being available for my kids and to help lift them from poverty. My oldest son is now working, so he’s able to earn his own living in a sense.”

Her story resonates with more people than Hailey ever imagined. “Poverty-just-beneath-the-surface is not as uncommon as I had thought,” she says. “I used to be so ashamed of it, but now I realize my story can help others.” Hailey has an air of optimism that could be mistaken for confidence. “The only thing I’m really confident of is the best is yet to come.” www.roanokeboutiquehotel.com Photos by MARISSA YI / BELLA MUSE PHOTOGRAPHY

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Women Who Dared

A Risk Worth Taking Preparing for the Unexpected

Written by GRETCHEN WEINNIG BEEDLE

Life is full of adventure, risk, and even unexpected dangers. Sometimes they come into your life out of nowhere. Sometimes you choose to shake things up and make big changes. While you can’t always control the outcome, you can always prepare for the unexpected (or the exciting) by putting a solid safety net in place.

Years ago, I took a huge risk. I quit my job, gave up my home, and traveled around the world for a year with a guy.

I was sure that after this year of adventure and fun, we would get married and start a new life together. New careers, maybe a new city. Who knew? All I knew was that I was certain of the outcome and couldn’t wait to get started.

Of course, that’s not what happened. We drove each other nuts and broke up almost as soon as we got back to the States. There I was with no job, no place to live, and getting over a tough break up.

But it really wasn’t so bad because I had laid the groundwork for any eventuality before I even started looking at ticket prices. I had (and still have) a terrific and supportive group of friends. I had always given my all in my career and had a rich network of contacts. I had a solid basis in my retirement accounts and personally owned life insurance. I’d been building my emergency savings account to the point that I could cover my health, life and travel insurance premiums while I was gone and still have some funds to cover me when I returned.

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We may need to take risks in life in order to experience it to the fullest. But, we can be ready for when things don’t work out the way we hoped and planned by laying a solid foundation to fall back on. I knew that I could pick myself up regardless of the outcome. It wouldn’t be easy, but that didn’t mean I couldn’t do it—largely thanks to the buffer I had created that allowed me to pick up where I left off.

Building strong bonds with friends and colleagues and getting your financial house in order are never a bad idea.

Even if you feel like you are overwhelmed with “adventure” of the wrong kind and can’t get your head above water, starting the foundation of your future back-up plan is often the best, first step in working through your current troubles. As you develop that foundation, you can be open to more opportunities.

In addition to creating the social and career support that can carry you through any outcome, consider meeting with a financial professional to help you build the foundation to make your dreams a reality. You don’t have anything to lose by starting the conversion. And, that is a risk worth taking.

Gretchen Weinnig Beedle, Registered Representative offering securities through NYLIFE Securities LLC (Member FINRA/SIPC), a Licensed Insurance Agency 131 E Lee Avenue, Vinton, VA 24179 (540) 521-4711.

Licensed Agent, New York Life Insurance Company.

The Conner Group is not owned or operated by NYLIFE Securities LLC or its affiliates. The Conner Group does not provide tax, legal, or accounting advice.

Please consult your own tax, legal, or accounting professional before making any decisions. NYLIFE Securities LLC is a New York Life Company.

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What We're Reading All Hail The Queen Twenty Women Who Ruled

In this gorgeous book, All Hail The Queen, discover twenty true stories of royal intrigue, power, and passion, brought to life through the gorgeous illustrations of Jennifer Orkin Lewis and the witty words of Shweta Jha. From Cleopatra to Empress Wu Zetian, Marie Antoinette to Queen Liliuokalani of Hawaii, these extraordinary female monarchs from all over the world have captured imaginations throughout the ages.

With a deluxe foil-spangled two-piece case, this elegant and diverse celebration of women in charge makes the perfect girlfriend go-to gift for the queen in our lives. Find at your favorite bookseller. w w w. l o v e l y b e l l a . c o m

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Women in Business Your Perfect Day Awaits

Celebrate Your Loved Ones and their Bright Future at Bent Oaks Manor Written by HAYLEIGH WORGAN Photos courtesy BENT OAKS MANOR

Bent Oaks Manor is a historic treasure nestled in the heart of the Roanoke Valley. Its romantic beginnings date back to 1910, when it was built as one of five Boxley family homes in the area. This particular estate was built as a wedding present for one of their sons and his new bride. Although it has changed hands several times over the years since, many of the historical touches have been preserved and await new generations of families who seek the space for their most important memories.

The Manor’s current owner, Meredith Lumsden, grew up appreciating the structure’s special place in the community.

Her father purchased the home from a family in 1986 and transformed it into his law firm. Upon his retirement, he floated the idea of selling the property. However, Meredith knew that the 5,000 square foot estate beckoned to be revamped and shared with others. She decided to turn the rooms into a lodging and event space, perfect for everything from weddings to baby showers, holiday gatherings, reunions, and more!

“You can rent the entire home for the weekend,” she explains. “I’ve created a wedding weekend package that comes with six bedrooms. You can do everything here—get married on the front steps, have the rehearsal diner in the ballroom, use the courtyard for your reception. You could have lodging for your whole wedding party!”

For those who choose to purchase the wedding package, the space is theirs from 5 pm on Thursday until 2 pm on Sunday. The ballroom at Bent Oaks Manor will hold up to 40 people in a formal dinner setting and 75 in a cocktail sitting and standing arrangement.

The outdoor space can easily accommodate 125 people. Larger wedding celebrations have simply used the space as an add-on for lodging, rehearsal dinners, and the farewell brunch. Located about a mile from Center in the Square, the home is an oasis that families can transform to fit their needs on a day when all of the details matter.

Those who plan to stay at Bent Oaks Manor have their choice of a 1,200 square foot artist’s loft (which is often used as a bridal suite or a honeymoon suite due to its nestled location in the home), the original carriage house (perfect for a groom’s suite), and four additional bedrooms. Between festivities, these rooms are also rented out throughout the year via Airbnb. w w w. l o v e l y b e l l a . c o m

When it comes to celebrations, Meredith says all outside vendors are welcome, and there are no requirements as far as catering and food. Three fully-stocked kitchens throughout the property allow guests to save money where they need to and still have the experience of their dreams.

“You can do it all yourself or you can hire someone. It’s kind of a DIY in that you can make the space however you want,” she says. “Although we currently do not offer a wedding planning service, we do provide linens and have items on-hand that guests may use for food displays including cake stands and bowls.”

Meredith works diligently to give life back to Bent Oaks Manor by including the community as much as possible. The home will be part of the Southwest Parlor Tour later this year, and she is always willing to open the doors between events.

“I just love showing it off,” she adds. “I’ve put my heart and soul into this. Even if you’re not going to rent it, give me a call and I’ll give you a tour!”

*

Bent Oaks Manor will host an Open House on Sunday, June 30 from 2-5pm. For more information on planning your visit, go to www.bentoaksmanor.com.

Hayleigh is a freelance writer, independent author, and writing consultant. In 2017, she published her first novel.

She spends a lot of time traveling and exploring new regions for inspiration, but Roanoke will always be her home. www.hayleighworgan.com

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Everyday Brave

Why Do We Love Getting Rid of Stuff ?

“Less is more” boils down to science.

Written by JENN SCHULTZ

4. Unfinished tasks (like purging) keep us distracted too.

It’s been hanging over my head since the Marie Kondo show came out on Netflix that I need to get rid of stuff around my house.

Actually, it’s gone on longer than that. I’ve started it here there. But because I know it’s going to be a huge task, I get tired of it and then put it off. And then I’m cleaning up toys for the twentieth time today, and so mad that I haven’t done it yet. It’s a persistent cycle.

The Zeigarnik Effect, noted in an article at SparringMind.com, is all about our need to finish tasks. If not, it bothers us.

5. Experiences give more satisfaction than things.

Lately I feel like I can’t go anywhere without hearing about Marie

Kondo. You might feel the same. Although her book, The Life-Changing Magic of Tidying Up came out years ago, it seems like her new Netflix show is generating millions of trips to local donation centers.

I haven’t watched much of the show, I haven’t finished the book. And yet you could still find me the other day singing about how much junk I was getting rid of and dancing through the house as I started getting rid of stuff.

Why are people so in love with less? What makes someone sing and dance over getting rid of stuff?

The answer: it’s science. Don’t believe me? Here are some reasons why we love to purge, and why “less is more” is something we can all enjoy. With scientific studies and articles to back it up.

1. Too many options stress us out.

Maybe it’s at home, or at the grocery store. I know I have spent way too long staring at the baby food section in Target over the course of my life. (Which ones taste good? Does this flavor combination beat this one? Which one will make my kid a good eater? What nutrients do they actually need?)

At home, I feel the same way. With too many clothing options, I feel overwhelmed and end up spending more time getting dressed.

The Harvard Business Review says it’s actually less likely for someone to make a purchase if there are too many choices. (Or IF they buy, their level of satisfaction will likely be less.)

2. Less stuff and less options open up for more creativity.

They say that messiness means you have a creative mind, and I like to think that’s true for me. But having less options actually makes for more opportunities to get creative. I found this to be true when we took on the challenge of not spending extra money for a month. We ended up finding creative ways to have fun for free, and the challenge actually made it even more fun.

Also, according to Psychology Today, kids experience greater creativity and more enjoyable play when given fewer toy options rather than more.

Most years I can’t even remember what kinds of gifts I got for my birthday or Christmas.

But I remember the birthday parties my parents put together for me. And I remember things like traveling to New York City with my husband as my Christmas present one year, going to Annapolis with him another.

Surprisingly, this is science too. A Cornell University psychology professor has done research on how we adapt to things, and over time, they become less important to us.

But experiences, even one-time-only ones, provide more long-term satisfaction.

I tend to think, as the article mentions, that an item will mean more because it lasts longer. But truly, the experiences are much bigger and more special in my memory.

6. Decluttering leaves you more confident and even energized.

Okay, so this isn’t a scientific study. But Psychology Today talks about how making confident decisions helps us feel confident. And how making many quick decisions is actually energizing.

I can vouch for that! Once I got started, it was much easier to attack the pile of toys I needed to get through. I had a desire to finish it, and I felt great about the amount of things we were able to toss or donate.

How does decluttering feel for you?

Do you find these things to be true for you, or not so much?

Jenn is a constantly-caffeinated wife, mama, and writer. By day she goes on adventures in Roanoke with her two boys. By nap time she pens whatyoumakeitblog.com, empowering moms to live a beautiful and purposeful life, right where you are. Chat with her on social @whatyoumakeitblog.

3. Too much stuff makes us less productive.

Do you feel like you have to clean before you take on a task? I’m not much for cleaning, but I will definitely put effort towards a cleaner space before I start working on something. (Or maybe I’m just a procrastinator.)

But the Princeton University Neuroscience Institute found that too much clutter actually makes it harder for you to focus. The tagged post relates clutter to a toddler screaming in your ear as you try to get something done. You can do it—but it’s significantly harder to concentrate on what you’re doing. I can relate to that analogy. w w w. l o v e l y b e l l a . c o m

This article was originally published on whatyoumakeitblog.com.

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Save Smarter

Rent or Buy

Are You Ready to Sign a Deed this Summer?

Provided by MEMBER ONE FEDERAL CREDIT UNION

Summer is traditionally house-

hunting season, and as the weather warms you may be dreaming of your first home—perhaps with a pool and a sun-dappled porch—or even spending Sunday afternoons wandering through open houses.

Or maybe it’s just that your apartment is starting to feel hotter and stuffier by the day and you don’t have a yard to grill out on. Whatever the reason, if you’ve caught first-home fever, you’ll want to fully investigate your financial situation before you find a place to fall in love with. Consider the four following factors as you weigh the decision of whether to rent or buy.

Do you have enough savings?

Purchasing a home often requires a chunk of cash upfront. This is also true of renting to an extent: you usually need a security deposit plus the first and last month’s rent. When it comes to buying a home, you’ll need to decide what kind of down payment you plan to make. Putting down 20 percent of the home’s purchase price is common and will give you the option to avoid paying private mortgage insurance. However, 20 percent is not mandatory. A variety of low or no-down payment mortgage options may make sense depending on your financial situation, and an experienced mortgage specialist can go over these with you.

Can you afford the costs of ownership?

As a general rule of thumb, it’s wise to keep your monthly mortgage payment within 25 to 28 percent of your total monthly take-home pay. Go over 30 percent of your income on total housing costs and you’re getting into territory referred to by the U.S. Census Bureau as “housing-cost burdened”—or “house poor” in the common vernacular. Keep in mind that, in addition to mortgage payments, the costs of homeownership also include home insurance, property taxes, and possibly private mortgage insurance and/or homeowner’s association fees.

you’d like, it may be wise to continue renting while you improve it. If you work with a lender at a community-oriented financial institution, such as a local bank or credit union, he or she will usually be glad to help you consider possible avenues for building your credit.

Have you found a mortgage lender you trust?

It’s likely that your home will be the biggest purchase of your life, so it’s well worth it to look for a lender you feel comfortable with. The answer to, “when is a good time to buy a home?” is always “when you’re financially ready.” A good mortgage specialist will go over your finances with you to help you determine what you can afford before you start looking at real estate listings.

Article courtesy of

How’s your credit?

The higher your credit score, the lower the interest rate you’ll likely qualify for on your mortgage, and that allows you to build valuable equity in your home more quickly. If your credit isn’t quite where w w w. l o v e l y b e l l a . c o m

Join Member One here each month for more money-saving tips and financial advice! Be sure to visit their website, www.memberonefcu.com, for more info on their products and services. Member One Federal Credit Union is federally insured by the National Credit Union Administration.

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bella finds

! r e m m Su

JK Naturals When Kathryn Holdforth realized other moms just like her were searching

for high-quality products for their kids, she knew she needed to share her knowledge, experience, and products with the world.

For more than a decade, she’s been selling natural personal care products that don’t just smell good—they WORK. Her dedication to her family’s safety fueled the brand, JK Naturals, but now Kathryn is on a mission to help every mom have the peace of mind of knowing what she puts on her family’s skin is exactly what mother nature intended.

Your teenager is constantly on the go. They need a deodorant that can keep up, but without the use of toxic or invasive ingredients.

Their organic, aluminum-free deodorant line just for teens is up to the task. (Full disclosure, a staff member’s 14-year-old son is testing the All Day Fresh teen stick deodorant. His mom says he doesn’t smell covered in chemicals or strong perfumes AND he actually likes using it. Daily! YAY!)

Don’t worry, JK Naturals also carries a full line of adult products with the same natural ingredients, from deodorants to oral care and lip balms! Your personal products can be just as natural. Check them out online at www.jknaturals.com Kathryn Holdforth of JK Naturals w w w. l o v e l y b e l l a . c o m

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The Posy Book

Inspired by the Victorian-era language of flowers, a posy is a small, round bouquet of flowers, herbs, and plants meant to convey a message, such as dahlias for gratitude, sunflowers for adoration, or thyme for bravery. These floral poems have become Teresa Sabankaya’s signature. Brides want them for their weddings, but a posy is a lovely gift any time of year, and one that readers can easily put together from their garden or with blooms from their local florist.

In The Posy Book, Sabankaya shares stepby-step instructions, floral recipes for more than 20 posies, and ideas for seasonal variations. A modern floral dictionary, with 12 original paintings by celebrated illustrator Maryjo Koch, will help readers craft their own posies filled with personal meaning.

bella finds The Feel Good Lab Sports Recovery Lotion

The Feel Good Lab has created an all-natural topical pain reliever and it’s a great alternative to over-thecounter pain relief products and is formulated with only clean, natural ingredients including tumeric, arnica and Devil’s Claw. Perfect for active moms who have muscle soreness and pain after your morning workout or evening run. (They also have created their Natural Pain Creme version for everyday arthritis, back pain and sore muscles and joints.) www.thefeelgoodlab.com

Arm & Hammer Foot Exfoliator

Now that sandal and flipflop season is here, it’s time to check your heels. Say yes to smooth feet and goodbye to cracked heels with the new Arm & Hammer Foot Care Moisturizer & Gentle Exfoliators. This new formula moisturizes and gently eliminates rough skin with AHA Exfoliators and deeply hydrating coconut oil.

Easy, no touch (sanitary!) brush allows for a quick, easy and mess free application. www.armandhammerfootcare.com

Whish

Have your summer skin ready in 3 simple steps with Whish Beauty’s Coconut Milk & Verbena natural exfoliating body wash, self-tanner and correcting gel. All designed to prep and prime your skin for the warm months! Step 1: Exfoliate with their natural AHA Complex Exfoliating Body Wash. Step 2: Tan and moisturize with streak free coverage with their Self Tanner. Step 3: Soothe sun exposed skin and reduce the appearance of UV damage with their Correcting Gel. Check out their entire product line at www.whishbody.com page 20

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Know Yourself: A Book of Questions

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Our favorite, Flow Magazine, has published their newest illustrated book, KNOW YOURSELF: A Book of Questions. This collection of 165 questions is designed to inspire self-reflection, spark idea, and reveal surprising truths.

It’s the perfect reminder to take a moment amid the hectic hustle and bustle of life to check in with yourself. www.workman.com w w w. l o v e l y b e l l a . c o m

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Bella Eats Effortless Summertime Entertaining Flavorful Options Make Menu-Planning a Breeze

Summer means it’s time to stock up on fresh produce and light the grill for a season of outdoor gatherings with friends and family. Make entertaining easier with flavorful options that can make menu-planning a breeze all summer long.

A nutritious and versatile ingredient, American Pecans can be your secret weapon for a variety of entertaining occasions. Add one bag of pecans to your shopping list and transform standby recipes into wholesome and delicious meals and snacks for the whole crowd.

Enjoy the long summer nights on the back porch with a Spiced Pecan Grilled Peach Salad, packed with the essential flavors and textures of summertime.

Or serve up Pecan-Crusted Asian Turkey Meatball Lettuce Wraps, a light and delicious appetizer or easy entree to keep guests satisfied.

Discover more summertime entertaining recipes and cooking tips at www.AmericanPecan.com.

Spiced Pecan Grilled Peach Salad with Goat Cheese (above photo)

Spiced Pecans: 1 egg white 3 tablespoons dark brown sugar 1 teaspoon cinnamon 1/4 teaspoon cayenne pepper 1/4 teaspoon kosher salt 2 cups pecan halves Salad: 1/4 cup, plus 2 teaspoons, extra-virgin olive oil or pecan oil, divided 1/4 cup white wine vinegar 1 teaspoon Dijon mustard 1/4 teaspoon garlic powder 1/8 teaspoon kosher salt 1/4 teaspoon cayenne pepper 2 large peaches, halved and pitted 6 cups mixed baby greens 4 ounces soft goat cheese To make spiced pecans: Heat oven to 275 F. Line rimmed baking sheet with parchment paper. In bowl, whisk egg white, brown sugar, cinnamon, cayenne pepper and salt until well combined. Fold in pecans and mix until evenly coated. Spread in single layer on baking sheet. Bake 45-50 minutes, stirring occasionally until pecans are fragrant and golden brown. Allow to cool completely. To make salad: In bowl, whisk 1/4 cup olive oil, white wine vinegar, Dijon mustard, garlic powder, salt and pepper. Set aside. Brush cut sides of peach halves with remaining olive oil; grill until grill lines appear and peaches become tender, about 3-5 minutes. Remove peaches and slice. Divide greens among four plates. Top with grilled peach slices and goat cheese. Divide 1 cup spiced pecans evenly among salads and reserve remaining for snack. Top each salad with drizzle of vinaigrette. w w w. l o v e l y b e l l a . c o m

Pecan-Crusted Asian Turkey Meatball Lettuce Wraps Meatballs: 1 1/2 pounds ground turkey thigh 1/3 cup chopped green onions (about 2 stalks) 1 teaspoon toasted sesame oil 1/2 teaspoon crushed red pepper flakes 1 teaspoon kosher salt 1/2 teaspoon black pepper 2 cloves garlic, minced 1/4 teaspoon powdered ginger 1 cup fresh pecans Sauce: 1/2 cup soy sauce 1/2 teaspoon cornstarch 1/2 teaspoon fish sauce 1 tablespoon toasted sesame oil 1 head butter lettuce leaves 1/2 cup matchstick carrots chopped scallions (optional) cilantro leaves (optional) Heat oven to 375 F. To make meatballs: Using hands, combine ground turkey, green onions, sesame oil, red pepper flakes, salt, pepper, garlic and powdered ginger. In food processor, pulse pecans until coarsely ground to similar consistency as panko bread crumbs. Scoop 1 tablespoon meat mixture at a time and roll into meatballs. Roll meatballs in ground pecans until evenly coated. Place pecan-crusted meatballs on parchment-lined baking sheet; bake approximately 20 minutes. Flip after 15 minutes. To make sauce:Â In small saucepan over medium heat, combine soy sauce, cornstarch, fish sauce and sesame oil. Stir until sauce thickens, about 3 minutes. Remove from heat and let cool. Sprinkle lettuce cups with shredded carrots. Place meatballs on top and drizzle with sauce. Garnish with scallions and cilantro, if desired.

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Bella Eats

The Spice Lab

Our Go-To Seasoning & Spice Authority

As a woman-owned and family-run business, The Spice Lab takes great pride in offering the widest

selection of sea salts from a single source. Its ever-expanding line of products include salts, award-winning seasonings and rubs, premium spices, peppers, natural sugars, loose teas, Himalayan salt products, regional brands, custom blends and more.

With outdoor grilling season in full swing, we recommend their Spicy Brown, Bad to the Bone BBQ rub or Nashville Hot Chicken seasonings (see recipe below!) to kick your grilling up a notch. But visit their site and see the wide range of products for all tastes and flavors. Throw the table salt away and try their Himalayan Salt... you’ll never go back to regular salt!

All products are processed and packaged in their HACCP certified manufacturing facility in Pompano Beach, Florida. The company’s high quality products can be found in grocery, gourmet specialty gift shops, major retailers and online through Amazon and at www.thespicelab.com.

For more details visit www.spices.com Brett & Jennifer Cramer

Nashville Hot Chicken Baked Chicken Wings Serves 6

3 lbs. chicken wings, tips removed, flats and drumettes separated 2 Tbs. vegetable oil, plus more for rubbing wire rack 3 Tbs. Nashville Hot Chicken seasoning (7106) Place chicken wings is a large mixing bowl and toss with the vegetable oil to coat. Add seasoning and mix well, making sure all surfaces are coated. Let sit in the fridge for at least 3 hours but for best results marinate overnight.

Heat oven to 425F. Place wire baking rack on sheet pan and rub surface with vegetable oil. Lay wings out in a single layer on wire rack and bake 30-40 minutes or until wings are cooked through and skin is crisped.

Serve warm.

Recipe prep time: 10 minutes Recipe cook time: 30-40 minutes Recipe total time: 40-50 minutes plus marinating time Recipe yield: 6 servings Recipe level: easy Recipe credits: Fiona Kennedy

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Your Guide to a Planet-Friendly Summer Vacation

Bella Outdoors

Earth-Friendly Summers

Written by BETH DEEL

It’s June and the Summmer Vacay Season is upon us. Whether you already have your summer scheduled

out with fun and sun, or like to fly by the seat of pants and plan for last minute awesomeness, here are a few tips and tricks to get you the vacation you need—while giving the planet some love too!

Should I stay or should I go?

Consider your carbon footprint and the impact different types of travel have on Mother Earth. Air travel and cruise-liners having the most impact on the environment to camping, cycling and driving nearby distances having the least. Check out your local and state tourism websites for a plethora of day, weekend and weeklong destinations. Check out local bed and breakfasts, Airbnb listings and state parks online for special deals, cabin rentals and unexpected Shangri-Las. Sometimes the best vacations are found in your backyard, literally, or a short drive or bike ride down the road.

If you plan to fly or take a cruise take some time to research which air and cruislines seems to be tackling climate change. Can you purchase carbon credits to offset the impact of your trip? Of course the best way to reduce carbon impacts is to lessen them. Think about planning your trip so that you stay in one place longer, eatr local and refuse single use plastics by packing your own re-usable cups and food items to the personal items you use like soaps and shampoos. It seems inconvenient because you want to be in vacation-mode, but we need to do better.

Consider overtourism.

Are you visiting a popular destination, maybe too popular? This increases the carbon footprint of the geographic location with tall the buses, cars, planes and other modes of transporations taxing the environment, the local species and resources. Consider travelign to lesser known spots and sharig the economic wealth and spreading out the impact globally.

Camping vs. Hotel & Resort?

Camping doesn’t have to be primitive, roughing it in the woods with no supplies or civilization. Camping or “Glamping” has come a long way. Many private, state and national park destinations have adorable glamping tents, cabins, mini-get-aways and even teepee’s available. Some even come with bikes, stand up paddle boards and other fun amenities for your dream vacation aspirations. Sometimes you get more bang for your buck than a traditional resort vacation that just comes with a room and maybe a view. Plus, let’s face it—there is truly nothing better than being outside and camping options get you close to nature. You don’t have to criss cross the Earth for amazing sunsets, star-gazing and time in the water.

How to work in a little vacay everyday!

Spend some time sprucing up your backyard with summer plants, garden and water features...add a hammock, some summer twinkle lights and create a little ‘stay-cation spot’ that you can access daily. Treating at least part of your home like a vacation destination creates a permanent vacation state of mind and seriously we could all use a little of that.

Join a local pool for a fraction of the cost of a week away at popular resort destination and be able to go all summer long. This is especially great if you have kids young or big, the whole family loves the pool. Make life-long friends and bring that book you’ve been excited to read, soak up some sun and get your daily dose of Vitamin D. And finally, just open your mind to ways you can sneak a little vacation into your everyday this summer. It’s good for you mind, body and Mother Earth!

Happy vacationing, friends!

Beth Deel is a local mom, artist and fun-maker! She plans socially responsible events at Good Times Event Co. and strives to reduce her personal environmental impact at home and at work, through planet-friendly lifestyle changes, environmental activism and zero waste goals. w w w. l o v e l y b e l l a . c o m

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Article courtesy RIDE SOLUTIONS

RIDE Solutions

Launches New Mobile App

RIDE Solutions and the Virginia Department of Rail and Public Transportation have

launched a new, statewide ridematching system to help commuters explore their transportation options.

The new system, part of the Commute!VA statewide network, provides a suite of instant ridematching tools on mobile devices and through the www.ridesolutions.org website to help citizens connect to carpool, transit, and bike commuting opportunities.

“Our new software represents a huge leap forward in the level of service we are able to offer,” said RIDE Solutions Program Director Jeremy Holmes. “Commuters can instantly find and communicate with potential carpool partners, join vanpools, and find transit or bike buddies to help them navigate all their transportation choices, all via their smartphone or the web.”

An exciting feature of the new system, powered by the software platform Agile Mile, is the addition of a robust rewards system. Users can log their telework days, carpool, transit, bike, and vanpool trips to earn points that can be cashed in for over 2,000 different rewards at local and national businesses. RIDE Solutions are working with retailers and restaurants across central and southwest Virginia to offer more reward options.

Additionally, the new system allows commuters to match to destinations across the state and into areas not covered by existing programs, allowing long-distance, event, and one-time ridematching.

Chris Arabia, Manager of Statewide Mobility Programs for the Virginia Department of Rail and Public Transportation said, “We are excited to partner with RIDE Solutions and commuter assistance programs across the Commonwealth to provide statewide ridematching through Commute!VA. This is the next step in DRPT’s continuing commitment to provide transportation options that help move more people on our transportation system, reduce congestion and emissions, and provide mobility solutions for all our citizens.”

The new system can be found at www.ridesolutions.org or downloaded from the Apple app store or Google Play

RIDE Solutions is a commuter services program operated by the Roanoke Valley-Alleghany Regional Commission in cooperation with the New River Valley Planning District Commission, the Central Virginia Planning District Commission, and the West Piedmont Planning District Commission. It provides multimodal trip planning services for citizens and employers throughout Central and Southwest Virginia. www.ridesolutions.org

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Bella Outdoors Do You Use Protection?

Article courtesy AMERICAN ACADEMY OF DERMATOLOGY

Skin cancer is one of the most preventable types of

cancer, yet new data shows we aren’t “practicing safe sun.”

In a recent survey, the American Academy of Dermatology (AAD) found only half of us always or almost always protect themselves from the sun when they’re outside—increasing their risk for skin cancer, including melanoma.

It’s estimated that one in five people will develop skin cancer in their lifetime, and even one blistering sunburn during childhood or adolescence can nearly double a person’s chance of developing melanoma, the deadliest form of skin cancer, later in life.

“Nearly 20 Americans die from melanoma every day,” said board-certified dermatologist George J. Hruza, MD, MBA, FAAD, president of the AAD. “Exposure to the sun’s harmful UV rays is the most preventable risk factor for skin cancer, and there are many simple things you can do to protect yourself from the sun.”

Dr. Hruza recommends practicing safe sun with a variety of protection methods any time someone is outdoors, including: • • •

Seeking shade when appropriate, remembering that the sun’s rays are strongest between 10 a.m. and 2 p.m.

Wearing protective clothing, such as a lightweight, longsleeved shirt, pants, a wide-brimmed hat and sunglasses, when possible.

Applying a broad-spectrum, water-resistant sunscreen with an SPF of 30 or higher to all skin that clothing won’t cover. Remember to reapply every two hours or after swimming or sweating.

“It’s also important to remember to protect parts of your body you think might not be getting any sun,” said Dr. Hruza. “Areas like the tops of your hands, bottoms of your feet or the part in your hair may not immediately come to mind when it comes to sun protection, but they are still vulnerable to dangerous sun damage.”

Because skin cancer is highly treatable when caught early, Dr. Hruza also recommends performing regular skin self-exams and looking out for the ABCDEs—the warning signs of melanoma: • • • • •

A is for Asymmetry: One half of the spot is unlike the other half.

B is for Border: The spot has an irregular, scalloped or poorly defined border.

C is for Color: The spot has varying colors from one area to the next, such as shades of tan, brown or black, or areas of white, red or blue.

D is for Diameter: While melanomas are usually greater than 6 millimeters—or about the size of a pencil eraser— when diagnosed, they can be smaller.

E is for Evolving: The spot looks different from the rest or is changing in size, shape or color.

“If you find any new or suspicious spots on your skin, make an appointment to see a board-certified dermatologist,” said Dr. Hruza. “Spots that are changing, itching or bleeding could be a sign of skin cancer, and the earlier skin cancer is detected, the easier it is to treat.”

To encourage the public to “practice safe sun” and reduce their risk of skin cancer, the AAD released a new video, Do You Use Protection?. No matter your age, gender or race, the video reminds us about the importance of protecting their skin whenever they’re outdoors.

To learn more about skin cancer prevention and detection and to find a free skin cancer screening near you, visit www.DoYouUseProtection.org or www.SpotSkinCancer.org. w w w. l o v e l y b e l l a . c o m

Headquartered in Rosemont, Ill., the American Academy of Dermatology, founded in 1938, is the largest, most influential, and most representative of all dermatologic associations. With a membership of more than 20,000 physicians worldwide, the AAD is committed to: advancing the diagnosis and medical, surgical and cosmetic treatment of the skin, hair and nails; advocating high standards in clinical practice, education, and research in dermatology; and supporting and enhancing patient care for a lifetime of healthier skin, hair and nails. For more information, contact the AAD at (888) 462-DERM (3376) or aad.org.

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Regional

events

happenings

to put on your social

calendar!

Summer!

Roanoke Wine Festival

Join Center in the Square for local and regional wineries, moonshine cocktails, great music, local food and fun on Saturday, June 29 in Elmwood Park in Downtown Roanoke. The Roanoke Wine Festival welcomes Nashville’s Willow Hill Music and local favorite, Hoppie Vaughan & The Ministers of Soul.

Tasting tickets include this amazing day of music and are on sale now for only $20 benefiting Center in the Square! Get yours at the box office or online at www.centerinthesquare. org. All proceeds benefit Center in the Square. Tickets on sale at CITS box office and online at www.centerinthesquare.org

Pickin’ in the Park

Join Salem Parks & Recreation for an evening filled with Bluegrass music at Longwood Park in Salem. Saturday, June 22 from 5-8pm. Admission is free. Bring a chair or blanket and a picnic dinner to enjoy while listening to some of the best local Bluegrass music in the area! There will be beer and wine for sale, as well as a food truck. Bands for the event include: Gate 10, Wound Tight, and Bluegrass Brothers. For more details visit www.salemva.gov or find the event on Facebook.

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Our monthly Happenings feature is sponsored by RIDE Solutions. They provide alternative transportation options – ridesharing (carpooling and vanpooling), biking, public transit, walking, and guaranteed ride home services – to residents living within the greater New River and Roanoke Valleys and Region 2000 regions of southwestern Virginia. www.ridesolutions.org w w w. l o v e l y b e l l a . c o m