Fitness Schedule Spring 2017

Weekly Fitness Classes*(April 3 – Jun 30) Drop In=yellow Registered = pinkPool classes=blue( No classes Apr 14-17, May 22 ) Mon

Tue

Wed

Thu

Fri

Spin 6:00-6:45am Maureen

Early Bird Bootcamp 6:00-6:45am Dianne M

MoveBall Cardio 6:00-6:45am Suzanne

Bootcamp Mixer 6:00-6:45am Kim M

Yoga 6:00-6:45am Kristen

Deep Aqua-Fit 8:15-9:00am Robyn Pick your Pace Bootcamp 9:15-10:00am Dianne M

Spin and Strength 10:15-11:00am Robyn

Deep Aqua-Fit 8:15-9:00am Colleen Pick your Pace Bootcamp 9:15-10:00am Kim M

Yoga* 9:3011:00am Jacquie

Spin and Stretch 9:15-10:00am Bonnie

Saturday Sweat 8:30-9:30 Dianne

Baby and Me Bootcamp 10:15-11:00am Robyn

Pound 10:15-11:00am Wena

Baby and Me Bootcamp 10:1511:00am Kim M

Yoga Nidra* 11:1512:00pm Jacquie

Butts and Guts 10:1510:45am Robyn

Hatha Yoga 9:45-11:00am Cindy

Gentler Stretch and Strength 11:15am-12:00pm Diane C

Yoga 11:15-12:00pm Cindy

Multi Bench Step 5:30-6:15pm Diane C

Deep Aqua-Fit 8:15-9:00pm Diane C

Gentler Stretch and Strength 11:15am-12:00pm Diane C Gentler Aqua 12:15-1:00pm Diane C

Butts & Guts BOSU

Yoga-Fit 7:00-8:00pm Jacquie

6:15-7:00pm Diane C

Bootcamp 7:15-8:00pm Dianne

Paddleboard Fitness 8:00-8:45pm Deborah/ Dianne Yoga Foundations 1 8:15-9:30pm Jacquie

Shallow Aqua-Fit 12:00-12:45pm Erin

Paddleboard Fitness 9:00-9:45pm Deborah/Dianne

Spin & Strength 7:00-8:15pm Dianne Yoga Core and Restore 8:20-9:30pm Cindy

Deep Aqua-Fit 8:15-9:00pm Erin

*Schedule subject to change based on attendance and instructor availability. Visit www.beaumont.ab.cafor the most up-to-date schedule. *Class may take place in Multi Purpose Room

Spin 10:30-11:30am Maureen

Run to Lose 11:00-12:00pm Robyn

Step Plus 5:30-6:15pm Diane C

Bootcamp 6:30-7:15pm Dianne M

Sun

Aqua-Fit Combo 8:15-9:00am Erin

20:20:20 9:15-10:00am Robyn

Step Plus 9:15-10:00am Diane C

Gentler Aqua 12:15-1:00pm Diane C

Spin 7:15-8:15pm Corrina

Sat

Paddleboard Fitness 8:00-8:45pm Deborah/Dianne Paddleboard Fitness 9:00-9:45pm Deborah/Dianne

Drop-In Class Descriptions All levels of experience and fitness are welcome!

Aqua-Fit (Deep) Get your heart rate up and increase your strength with this challenging yet fun Aqua class. Aqua belts and various other pieces of equipment will help you challenge yourself in the deep water’s resistance Aqua-Fit Combo Utilize the benefits of both the shallow and deep water levels to really boost your water workout Aqua-fit (Shallow) Get your workout in the water! Take some of the strains and pains off those joints. Excellent class for everyone including: those recovering from injuries, prenatal clients and seniors 20:20:20 20 minutes cardio, 20 minutes strength, 5 minutes bun & Abs Bootcamp Get a bit of everything in these faster paced classes using some weights and lots of your own body weight Butts and Guts Butts and Guts is a half hour of intense core and glutes work. Set to upbeat music, you’ll work your entire core and learn new exercises to help sculpt the body! This class is for all fitness levels, and is a great way to fit a quick but challenging workout into your busy day HIIT Challenge yourself in this fun, fast paced workout. High Intensity Interval Training is an effective fat blasting cardio and strength workout for varied fitness levels Gentler Aquafit These classes take the basic aquatic skills and drills and bring them down just a step but keep ALL the fun so come join us for a drop in class designed for anyone who needs to tone it down or just starting out!

Gentler Stretch and Strength For those restricted in mobility, this class allows you to experience resistance training and stretches designed to improve mobility in a safe format through corrective postural approaches Hatha Yoga This traditional yoga class will help build strength, focus and muscle tone in addition to the relaxation and meditation yoga is known for Moveball cardio Both the strength and cardio portions of this class will utilize the amazing MoveBall Pick your Pace A mix of cardio and strength that is appropriate for everyone; you can pick your pace! Lots of options for Hi or Low Impact and plenty of modifications for anyone who needs it Saturday Sweat Don’t forget weekends are for working out too! Come into the studio and get a great one!

Spin Work on your strength and endurance as you pedal your way to fitness on first class stationary bikes Spin & Strength or Core Add a little something to your basic spin class. Challenge upper body and core muscles in addition to working on your cardiovascular abilities Step Plus Classic step choreography with a twist! Each week the instructor will introduce variations such as sticks, multibench, partner stepping, intervals or just good old chain choreography TGIF Thank Goodness It's Friday! A Fun way to end your week! Something different every week With Cardio, Circuits, Strength Training, Core & Stretches! Maybe even Yoga!!!

Yoga-Fit Combining strength, power, flexibility and inner Zen, this yoga class is perfect for those that want it all.

Yoga Core and Restore This class will be focusing on core work and stretches to restore those muscles after a hard week of working out.

With ANY type of Membership you get 10% discount on Registered Classes!!!

YOGA FOUNDATIONS 1

New to yoga or wanting to review and refine your technique? This class is designed especially for you. Postures will be broken down, and proper alignment and breathing techniques explained. This class provides a strong foundation on which to build your yoga practice, and a great full body workout. Take your first step towards a healthier, happier you.

Course Code 8485

Day

Time

Dates

Cost

Location

Instructor

Tuesday

8:15-9:30pm

Apr 11-Jun 13

$120

Studio

Jacquie D

BABY AND ME BOOTCAMP If your baby is too young to go in to the playtime you can bring them to classes with you. These 10 weeks will gradually progress you to get stronger and feel more powerful in this Bootcamp style class. Get a great workout, have fun with other Moms too

Course Code 8483

Day

Time

Dates

Cost

Location

Instructor

Tuesday

10:15 -11:00am

Apr 11- Jun 13

$98

Studio

Robyn

8484

Thursday

10:1511:00am

Apr 13 – Jun 15

$98

Studio

Kim M.

BUTTS AND GUTS BOSU The ultimate midsection toner with the added challenge of using the BOSU ball for many of the exercises.

Course

Day

Time

Dates

Cost

Location

Instructor

Code 8488

Wednesday

6:20-7:05pm

Apr 12-Jun 14

$95

Studio

Diane C.

PADDLEBOARDING FITNESS and YOGA This incredible fun class is a fusion of fitness intervals and yoga and can accommodate all ages and physical abilities. End the session with a relaxing stretch/yoga float!

You’ll see improvements to your core strength, muscle tone, balance and endurance.

Course Code 8491

Day

Time

Dates

Cost

Location

Instructor

Wednesday

8:00-8:45pm

$96.00

Pool

Deborah R

8492

Wednesday

9:00-9:45pm

$96.00

Pool

Deborah R

8493

Friday

8:00-8:45pm

$96.00

Pool

Deborah R.

8494

Friday

9:00-9:45pm

Apr 12 – May 17 Apr 12 – May 17 Apr 21 – May 26 Apr 21 – May 26

$96.00

Pool

Deborah R.

YOGA This class uses physical yoga poses and breath work to provide a great whole body work out. Calm and clear the mind, increase lung capacity, build strength, flexibility and endurance in the body. This class does involve sequencing and is not recommended for beginners.

Course

Day

Time

Dates

Cost

Location

Instructor

Code 8489

Thursday

9:30-11:00am

Apr 13-Jun 15

$120

MultiPurpose

Jacquie D.

YOGA NIDRA Feeling tense, stressed out, like you are trapped? Let Yoga Nidra give you balance and control. Yoga Nidra is a form of deep relaxation that involves learning to remain conscious while your body goes to sleep. This gives you the opportunity to release tension, anxiety, unwanted habits and self-limiting beliefs, and to consciously create the life you desire. Participants are asked to wear comfortable clothing, and to bring a blanket and pillow. You may also wish to bring a yoga mat and an eye pillow.

Must be 18 years of age or older.

Course Code 8490

Day

Time

Dates

Cost

Location

Instructor

Thursday

11:1512:00Pm

Apr 13 – Jun 15

$120

MultiPurpose

Jacquie D.

POUND Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into a great workout.

This is a full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out!

Course Code

Day

Time

Dates

Cost

Location

Instructor

8486

Wednesday

10:1511:00am

Apr 12-Jun 14

$103.00

Studio

Wena

8487

Friday

7:15-8:00pm

Apr 14-Jun 16

$103.00

Studio

Wena

MULTI BENCH STEP CLASS Step class but better! Some step class experience would help with this class. Using more than one bench at a time this class will get your heart rate up and your brain working. Join, Sweat and have a great time

Course Code

Day

Time

Dates

Cost

Location

Instructor

8482

Monday

5:30-6:15PM

Apr 10- Jun 26

$75.60

Studio

Dianne

RUN TO LOSE Step class but better! Some step class experience would help with this class. Using more than one bench at a time this class will get your heart rate up and your brain working. Join, Sweat and have a great time

Course Code

Day

Time

Dates

Cost

Location

Instructor

8495

Friday

11:00am12:00pm

Apr 21- Jun 23

$95.00

Studio

Robyn