Jungfrau-Marathon Race-Info by Beat Dänzer

20. Jungfrau-Marathon Saturday, 8 September 2012 Sunday, 9 September 2012

TH E W ORLD â&#x20AC;&#x2122;S MOST BEA UTI FUL A ND UNIQU E MA R A T HON .

Before the Jungfrau-Marathon

Start card The personal start card can be downloaded at www.datasport.ch. You need a printed-out start card to collect your start number. Presentation of your start card also entitles you to reduced-price rail tickets at the ticket desks of all Swiss railway stations.

Issue of start numbers The issue of start numbers will take place to DAS Zelt at the Marathon Expo: Friday, 7 September 2012 09.00 – 20.00 h Saturday, 8 September 2012 06.30 – 20.00 h Sunday, 9 September 2012 06.30 – 08.45 h

Arrival by rail All participants are entitled to a 50% reduction on the price of rail tickets to Interlaken Ost and back. Holders of a Half-fare Card or Swiss Card will even receive a 75% reduction on the normal tariff. Validity of special tickets: 8 days from date of purchase, valid from 2 to 9 September 2012. The special ticket is only valid for the return journey together with a start number. Reduced-price tickets are available at the ticket counters and ticket machines of most Swiss railway stations. Participants from Switzerland and outside can buy the special ticket from 1 August 2012 directly via the SBB Ticketshop. www.sbb.ch/jungfraumarathon We’ll be delighted if you arrive by public transport: attractively-priced, comfortable, relaxing and environmentally friendly.

Start number incl. data chip You will only receive a start number on handing in the signed start card and presentation of proof of identity (valid passport, ID card or driving licence). In the event of any problems/questions, please contact the Help Desk to DAS Zelt. On the day of the race (Saturday) the start number is also valid as a ticket on the Interlaken Ost – Lauterbrunnen/Grindelwald and Lauterbrunnen – Wengen – Kleine Scheidegg – Grindelwald railway sections as well as on the Interlaken postbus network (routes 31.101 – 106). Each runner will receive a personally coded data chip with his start number. Use of a private data chip is not permitted. During the race, the start number must be affixed to either the chest or a start-number belt. It may not be modified or folded and must be clearly visible at all times. Infringement may lead to disqualification.

Parking No parking facilities are available in Interlaken. Follow EXPO signs to the central car park on the airfield, from where a postbus shuttle service will be provided: Friday, 7 September 2012, to Interlaken Ost railway station: from 12.00 to 21.00 h Saturday, 8 September 2012, to Hotel Du Nord: from 06.30 to 08.30 h and 15.30 – 23.00 h Sunday, 9 September 2012, to Hotel Du Nord: from 06.30 to 08.30 h and 15.30 – 23.00 h On all 3 days, a charge of CHF 10 will be made per trip to Interlaken, not per day.

Accommodation outside Interlaken Runners with accommodation outside Interlaken can use the start card on previous day to travel by train to Interlaken Ost from Grindelwald, Wengen, Lauterbrunnen or Mürren for the issue of start numbers. Return travel on Friday, Saturday and Sunday with presentation of the start number.

Road closures (subject to change) Interlaken, Höheweg closed: Friday, 7 September 2012, from 10.00 to 20.00 h Saturday, 8 September 2012, from 07.00 to 10.00 h Sunday, 9 September 2012, from 07.00 to 10.00 h

Free SMS service offered by the Swiss Post Get your result via SMS immediately after you reach the finishing line. The Swiss Post offers a free SMS service in cooperation with the Jungfrau Marathon. You can also inform three persons of your choice of your intermediate and finishing times - your fans can thus follow your progress. The SMS service can be accessed before the run via the starting list. Call up your name. Behind it you’ll find your personal button for entering your mobile-phone number. PLEASE NOTE: no terminals for accessing SMS services will be available at the Marathon Expo.

Zweilütschinen – Grindelwald: Saturday, 8 September and Sunday, 9 September 2012 in Zweilütschinen from 09.45 to approx. 11.00 h through traffic severely obstructed. Waiting times must be expected. Lauterbrunnen: Saturday, 8 September and Sunday, 9 September 2012 from approx. 10.00 to approx. 12.30 h road through village and access to and from parking garage and railway station closed.

JUNGFRAU-MARATHON

Before the Jungfrau-Marathon

Collection of start number by a third party If another runner collects your start number, he/she must show your signed start card and your personal ID, or a copy of your ID, together with authorisation for the collection of your start number. Transfers The transfer of an acquired starting place must be notified to the secretary. An administration charge of CHF 20.00 will be levied for transfers made from 1 August. Transfers after 24 August may only be made at the Help Desk at the Marathon Expo. The start number fee and administration charge of CHF 20.00 must be paid at the Help Desk on the issue of the start number. Colour of start numbers Red Elite runners Green – Saturday 10 to 19 x finishers Blue – Saturday Saturday’s field of runners

Golden 20 x finishers Orange – Sunday 10 to 19 x finishers Purple – Sunday Sunday’s field of runners

Coupon for T-shirt Detach the coupon and collect your anniversary shirt next to the start-number issue point. Coupon for Pasta Party Detach the coupon and exchange it for a plate of pasta to DAS Zelt. Additional tickets booked and already paid for Day tickets for spectators on Saturday Tickets are valid for the railway section between Interlaken Ost and Kleine Scheidegg on Saturday. No exchange possible. Day tickets for spectators on Sunday Tickets are valid for the railway section between Interlaken Ost and Kleine Scheidegg on Sunday. No exchange possible. World Championship Party ticket – Luca Hänni and DJ Ötzi Tickets are valid for admission to the concert on Saturday. No exchange possible. Doors open at 19.30 h, concert begins at 20.15 h. Farewell Party ticket – Stefanie Heinzmann and DJ Ötzi Tickets are valid for admission to the concert on Sunday. No exchange possible. Doors open at 19.30 h, concert begins at 20.15 h. There are no coupons for Tell tickets that have already been paid for. You will receive a separate payment and admission confirmation, sent by e-mail in august. 4

JUNGFRAU-MARATHON

Before the Jungfrau-Marathon

Situation Höhematte Interlaken

JungfrauMarathon: + 5:10.00

Interlaken Ost

Metropol TourismusInformation

JungfrauMarathon:

Pacemaker 5:30.00

– 5:10.00

– 4:40.00

Pacemaker 6:00.00

Pacemaker 5:00.00

Pacemaker 4:30.00

JungfrauMarathon:

ELITE Startnumbers:

– 4:10.00

1 – 200

START TIMING

Kursaal

Go to the start sector for your ability level 15 minutes before the start.

the direction of the race

Start

Interlaken West

Start 09.00 h Interlaken: VICTORIA-JUNGFRAU Grand Hotel & Spa, 566 m above sea level. Changing rooms Changing rooms for marathon runners are located in the Lindenallee gym hall (approx. 300 m from starting area). Open from 07.00 – 20.00 h.

Aula

Deposit of valuables Participants can have valuables transported to the finish. Valuables can be deposited at the start-number issue point from 07.00 – 08.30 h on the race day.

Info-Desk and lost property office

Baggage (Hand in by the latest 08.30 h)

Marathon-Expo

Interlaken Ost Medical service

Issue of start numbers

Kursaal

Pasta Party Award ceremony

Baggage One piece of baggage per participant, max.weight 5 kg, will be transported to the finish. Hand in to the transport vehicle by the latest 08.30 h (30 minutes before the start) in front of the starting line at Hotel Hapimag Belvédère, in the direction of the race. Luggage must be labelled with name and start number – each runner will receive a corresponding label together with the start number. Please make sure you keep strictly to the weight limit.

Railway station Interlaken Ost Start station Interlaken West Railway

Changing rooms (Lindenallee gym hall)

Massages at start A pre-race massage service will be available from 07.15 – 08.15 h to DAS Zelt at the Marathon Expo.

Postbus shuttle to the airfield – Ziel Interlaken Ost railway – Hotel Du Nord Metropol

TourismusInformation

WM-Party / Ko

Interlaken West

20 Jahre Jung Medaille

JUNGFRAU-MARATHON

Sanität7

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During the Jungfrau-Marathon

Checkpoint closing times Runners who exceed the final check – intermediate times (gross running time is decisive) will not be classified and may no longer make use of marathon services (refreshments, first aid, timing, check points, ranking lists, medals etc.).

Locality km

Checkpoint Running Elite 5 h 6 h 30 time

Interlaken Start, Höheweg Bahnhof Interlaken West Postplatz Start Höheweg, Grand Hotel Victoria-Jungfrau Sprint prize Wohncenter von Allmen Bus stop Sendlistrasse Refreshments/First aid

0,0 2,5 2,8 3,2 4,0 5,4

09:00 09:08 09:09 09:10 09:13 09:17

Bönigen Lütschinenbrücke Schoolhouse/Centre of village

6,0 7,1

09:19 09:30 09:42 09:22 09:36 09:49

Wilderswil Hotel Hirschen / Gsteigbrücke

10,2

09:32 09:52 10:13

Gsteigwiler Bus stop/Centre of village

11,6

09:38 09:59 10:22

Zweilütschinen Restaurant «Bären»

15,2

09:52 10:19 10:49

Lauterbrunnen Train station Sprint prize Lauterbrunnen Local Authority Ey, beginning ascent to Wengen

19,6 20,0 25,5

10:07 10:44 11:25 10:09 10:46 11:28 10:26 11:16 12:05

Wengen Station Wengwald Sprint prize Wengen Dorfstr. / train station

28,5 30,3

10:45 11:46 12:42 10:52 12:02 13:10 04:10

Wengernalp Wixi

38,3

11:24 13:05 14:35 05:35

Eigergletscher Moraine Loucherflue (highest point)

40,4 40,8

11:41 13:37 15:06 11:44 13:48 15:14

Kleine Scheidegg Finish

42,2

11:49 14:00 15:30

The marathon course will be closed after the following final check - intermediate times: – Wengen railway station (30.3 km) 4 h 10 min. after the effective start – Wengernalp, Wixi branch-off (37.9 km) 5 h 35 min. after the effective start Dropping out Any runner dropping out of the race must notify the next first aid post and hand in his chip there in return for a receipt. A charge of CHF 50.00 will be made for non-returned data chips. A coupon will be handed out with the receipt for collection of the anniversary gift. This coupon can be redeemed on Kleine Scheidegg. The costs of searching for a runner who has not provided notification of dropping out will be charged to the person involved. The start number is valid for travel to Kleine Scheidegg and back to Interlaken. Personal effects, valuables and anniversary gift must be picked up at Kleine Scheidegg. Detailed regulations are available on our website at www.jungfrau-marathon.ch

Ziel / Finish

Wengen, 1283 m (30,5 km)

Lauterbrunnen, 812 m

Zweilütschienen, 652 m

1000

Wilderswil, 587 m

Bönigen, 571 m

Höhenmeter / meters in attitude

2000

1500

Wixi, 1855 m

Kleine Scheidegg, 2100 m

2500

500

Start

Interlaken, 568 m

Kilometer Asphaltstrasse / Asphalt raods

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Wanderweg / Hiking trails

09:00 09:13 09:14 09:16 09:21 09:27

09:00 00:00 09:18 09:20 09:22 09:29 09:38

Bergweg / Mountain path

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LIQUID ENERGY LONG Flüssig-Energie mit einer Extraportion Salz. Energy gel with an extra portion of sodium.

Interlaken Ost Wilderswil Zweilütschinen Lauterbrunnen Trümmelbach Lauterbrunnen «Ey» Wengerwald Wengen Café Oberland Hannegg Mettlen Wixi Haaregg Moräne Loucherflue

5,4 10,1 15,5 20,3 22,8 25,5 27,7 29,1 32,5 34,5 35,7 38,4 39,7 40,4 40,8

Coca-Cola

Long Energy Fruitmix

Competition Orange Zielverpflegung/Food upon arrival

beim Zieldurchlauf at the summit beim Restaurant at the restaurant

Sponser Isotonic Sponser Isotonic Wasser, Sportee und Bouillon plus Festnahrung Water, Sport Tea, bouillon soup and solid food

Thank your for throwing trash within feeding area only.

Bitte Abfall nur bei den Verpflegungsposten entsorgen. Schütze die Natur, damit Du sie auch weiterhin geniessen kannst.

CEREAL ENERGY PLUS BAR – EXOTIC FRUIT Cereal Sandwich-Riegel mit hochwertigen Proteinen. Cereal Sandwich Bar with high quality proteins.

Die Aufzählung entspricht der Anordung an den Verpflegungsposten!/Product presentation in above order!

9 10

7 8

1 2 3 4 5 6

Posten Standort Station Location

Bouillon soup

WETTKAMPFVERPFLEGUNG/PRODUCT RANGE

LIQUID ENERGY PLUS Hochkonzentrierte Flüssig-Energie mit Koffein. Energy gel enriched with caffeine.

Energy Bars

CEREAL ENERGY BAR – STRAWBERRY Getreideriegel mit fruchtigem Erdbeergeschmack. Cereal bar with delicious strawberry flavour.

Liquid Energy LONG Gel

LONG ENERGY – FRUIT MIX Gut verträglicher, säurefreier Durstlöscher mit 5% Protein. Well digestible and acid free sportdrink enriched with 5% of proteins.

Bananas

HIGH ENERGY BAR – APRICOT-VANILLA Hochkonzentrierter Energieriegel. Highly concentrated cereal bar.

Wasser Water

COMPETITION – ORANGE Gut verträglicher, säurefreier Durstlöscher mit Mineralstoffen und Kohlenhydraten. Well digestible and acid free sportdrink based on carbs and minerals for sport performances.

Liquid Energy PLUS Gel

OFFIZIELLER VERPFLEGER DES JUNGFRAU MARATHON OFFICIAL SUPPLIER JUNGFRAU MARATHON

Schwämme Sponges

After the Jungfrau-Marathon

Finish Kleine Scheidegg, 2100 m above sea level.

Return transport Return transport to Interlaken is exclusively by rail – via Wengen or Grindelwald. Return transport for runners is included in the starting fee (show start number). Please note that transport capacities are limited and waiting times may occur. Please allow sufficient time.

Anniversary gift Every finisher will receive the anniversary gift and medal at the finish on Kleine Scheidegg on return of the data chip.

Finisher certificates Finisher certificates will be printed out on the day of the race at special terminals DAS Zelt in Interlaken. You also have the option of printing out the certificate at home from the Internet.

Personal effects and valuables Personal effects and valuables can be collected from the depot behind the railway station, in the direction of travel to Wengen.

Ranking lists Ranking lists will be published on the www.jungfrau-marathon.ch website from race day 17.00 h and also handed out to DAS Zelt. No ranking lists will be sent by post.

Showers Warm showers are located opposite the Eigernordwand Restaurant.

Souvenirs Available to DAS Zelt and from our partner Eiger-Sport www.jungfrau-marathon.ch/shop

Massages at finish An after-race massage service will be available from 11.30 – 16.30 h in the finishing area (tent on the garage roof of the Lauberhorn chairlift).

Lost property office The lost property office is located at the info desk at the entrance to DAS Zelt. Valuables and lost property remaining unclaimed will be taken to DAS Zelt in Interlaken and can be picked up there from 15.00 until 22.00 h. Valuables and lost property not claimed will be available for collection at the offices of Jungfrau Railways in Harderstrasse, Interlaken (Tel. +41(0)33 828 71 50) from 08.00 h, Monday 10 September. Any discarded articles of clothing (T-shirts, trainers etc.) will be kept to DAS Zelt until Sunday and then disposed of.

Massages

Official photo service Once again this year, the photographic team will capture the thrilling moment when you arrive at the finish. Photos can be viewed and ordered at www.marathon-photos.com a few days after the event.

Showers Food upon arrival Data Chip retourn

Migros finisher clip – Your personal run-up to the finish as a free video download Your pulse pounding, the moraine successfully scaled and the finishing line reached with elation and satisfaction! Moments that never let go of runners, even after they reach the finishing line of the «world’s most beautiful marathon». Don’t miss the chance of capturing your personal run-up to the finish at the 20th Jungfrau Marathon. Thanks to Migros and SportXX, it’s possible to re-live crossing the finishing line some 2 – 3 days after the Jungfrau Marathon at www.migros-finisherclip.ch and download it free of charge or link to Facebook.

Medal Award ceremony Anniversary gift Baggage Medical service Postcards

JUNGFRAU-MARATHON

First aid

Spectator

Pre-race medical services Friday, 7 September 2012 The race doctor can be reached via the Help Desk at the Marathon Expo.

Spectator Pass Spectator Passes will be on sale on Saturday and Sunday as a 1-day ticket on the Interlaken Ost – Kleine Scheidegg section, valid via Lauterbrunnen or Grindelwald.

Saturday, 8 and Sunday, 9 September 2012 A doctor will be available for consultation at the Marathon Expo from 08.00 to 09.00 h (see signs).

Price: CHF 35.– for children (age 6 – 15), holders of a Swiss Card, Half-fare Card and Bernese Oberland Regional Pass. CHF 55.– for adults. Junior and Grandchild Card valid Spectator passes will be on sale on Friday, Saturday and Sunday at the Jungfrau Railways stand in the Marathon Expo and at all stations of Jungfrau Railways.

During the race Doctors will be on duty on every section of the course during the race. Contact the nearest firstaid post for minor health problems or medical problems requiring a doctor’s advice. First-aid posts will be spaced at approx. 5-km intervals on the first relatively level section to Lauterbrunnen. On the mountain section, medical care points (first aid, massage, physiotherapy) will be spaced at approximately 2-km intervals. A monitoring service will be in operation at the finish.

Information for GA Travelcard holders: The GA Travelcard is valid to Grindelwald and Wengen, from where it is valid as a Half-fare Card. Trains to the finish Interlaken Ost Lauterbrunnen Lauterbrunnen Wengen Allmend Wengernalp Kleine Scheidegg

Emergencies In an emergency, always initially call the event’s Internal Emergency Tel. No. 033 828 76 65. If there is no connection, call the Emergency Centre, Tel. No. 144. Many volunteers equipped with walkie-talkies are also on duty along the course and can raise the alarm in an emergency. To allow better location in an emergency, safety markers giving exact location details and coordinates will be positioned at 250 m intervals between the 26 to 39 km flags and every 500 m from 39 km to the finish. The organizing committee asks all runners and spectators to note these location aids in the event of an emergency.

dep. arr. dep. dep. dep. dep. arr.

8.35 8.55 9.07 9.24 9.29 9.39 9.50

9.05 9.25 9.37 9.54 9.59 10.09 10.20

9.35 9.55 10.07 10.24 10.29 10.39 10.50

10.05 10.25 10.37 10.54 10.59 11.09 11.20

10.35 10.55 11.07 11.21 11.29 11.39 11.50

11.05 11.25 11.37 11.51 11.59 12.09 12.20

11.35 11.55 12.07 12.24 12.29 12.39 12.50

Doctors on duty along the sections are authorized to retire a competitor from the race on medical grounds. Should a competitor continue the race against a doctor’s orders, or run behind the official sweeper’s vehicle, he/she does so without evaluation or acceptance of any kind and with the disapproval of the organizing committee. Such behaviour puts the competitor outside the scope of the event and thus also outside the area for which the organizing committee bears responsibility and is therefore liable, i.e. the proper holding of the event and the customary care of athletes. The race doctor stresses that participating in the Jungfrau Marathon with a health disorder can be dangerous. We ask runners who have recently suffered an acute illness (infection, heart, circulatory or lung disorders or operations) to abandon any thought of entering the race. During race preparations you should also look out for any warning signs of heart and circulatory problems, such as chest pains, breathing difficulties and reduced ability. Contact your own doctor without delay should any of these problems occur.

JUNGFRAU-MARATHON

Hauptsponsoren:

Medienpartner:

Eventpartner:

Mitgliedschaften:

Jungfrau-Marathon Strandbadstrasse 44, CH-3800 Interlaken Tel. +41 (0)33 827 62 90 info@jungfrau-marathon.ch www.jungfrau-marathon.ch