FITNESS CENTER
Stay Fit With Virtual Instructors!
OFFERED VIA THE FITNESS CENTER KIOSK
FREE ACCESS!
Important Information:
Most classes are taught by a virtual instructor via Kiosk at the HFC. All classes are first come, first serve. (8 max per class) Aerobics Schedule POC: SrA Raeven Williams For all questions or details, please call the Fitness Center at (530) 634-2258
MAY AEROBICS SCHEDULE
Monday
Tuesday
Wednesday
2 Challenges 6am: Zumba Basics 10am: Prenatal 3pm: Train for a 10k (wk 3)
3 Circuits 6am: Cardio & Strength 10am: Circuit Ladder 3pm: HITT & Tabata
4 Kinetics 6am: Bring It Tabata 10am: AMPED 3pm: Fusion HITT Circuit
5 6 Toning Cycling 6am: Rev. Stretch 1 6am: Upper Body & Abs 10am: Keeping Cadence 10am: Back to Basics 3pm: HITTing Precision 3pm: ABsolutely Core
Thursday
Friday
9 Challenges 6am: Zumba Group 1 10am: Prenatal 3pm: Train for a 10k (wk 4)
10 Circuits 6am: Circuit Ladder 10am: Cardio Core Express 3pm: Tabata Express
11 Kinetics 6am: Unstoppable 10am: Postnatal 3pm: Energy Reboot
16 Challenges 6am: Zumba Group 2 10am: Prenatal 3pm: Barbell Tutorial and Basics 23 Challenges 6am: Zumba Group 3 10am: Prenatal 3pm: Train for a 10k (wk 2)
17 Circuits 6am: Upper Body Express 10am: Strength Builder 3pm: Lower Body Express
18 Kinetics 6am: Body Fueled 10am: Postnatal 3pm: Let’s HITT It
12 Cycling 13 Toning 6am: Rev. Stretch 2 6am: Plank & Burn 10am: Fat Burning Cycle 10am: Strong Core 3pm: Tabata Strength 3pm: Circuit Shock Extreme 19 Cycling 20 Toning 6am: Revved Up 6am: Crazy Cardio & Core 10am: Finish Up Strong 10am: Upper Body Fit 3pm: Fast & Furious 3pm: Ignite Your Abs
24 Circuits 6am: Upper Body 10am: Cardio Blast 3pm: Lower Body
25 Kinetics 6am: Go 4 It! 10am: Step it Up 3pm: Battle of the Bells
26 Cycling 6am: Hill Attack 10am: Postnatal 3pm: Level Up!
30 Memorial Day 10am: Prenatal 3pm: Barbell Endurance Builder
31 Circuits 6am: Cardio & Strength 10am: Circuit Ladder 3pm: HITT & Tabata
27 Family Day 10am: Rock Your Core 3pm: Tabata Heat
Fitness Center • 634-2258 • www.BealeFSS.com/Harris-Fitness-Center 17
