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Harris Fitness Center
Stay Fit With Virtual Instructors!
FREE ACCESS!
Important Information:
Most classes are taught by a virtual instructor via Kiosk at the HFC. All classes are first come, first serve. (8 max per class) Aerobics Schedule POC: SrA Raeven Williams For all questions or details, please call the Fitness Center at (530) 634-2258
OFFERED VIA THE FITNESS CENTER KIOSK MAY AEROBICS SCHEDULE
Monday Tuesday Wednesday Thursday Friday
2
Challenges 6am: Zumba Basics 10am: Prenatal 3pm: Train for a 10k (wk 3) 3
Circuits 6am: Cardio & Strength 10am: Circuit Ladder 3pm: HITT & Tabata 4
Kinetics 6am: Bring It Tabata 10am: AMPED 3pm: Fusion HITT Circuit 5
Cycling 6am: Rev. Stretch 1 10am: Keeping Cadence 3pm: HITTing Precision 6
Toning 6am: Upper Body & Abs 10am: Back to Basics 3pm: ABsolutely Core
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Challenges 6am: Zumba Group 1 10am: Prenatal 3pm: Train for a 10k (wk 4) 10
Circuits 6am: Circuit Ladder 10am: Cardio Core Express 3pm: Tabata Express 11
Kinetics 6am: Unstoppable 10am: Postnatal 3pm: Energy Reboot
16
Challenges 6am: Zumba Group 2 10am: Prenatal 3pm: Barbell Tuto and Basics rial 23
Challenges 6am: Zumba Group 3 10am: Prenatal 3pm: Train for a 10k (wk 2) 17
Circuits 6am: Upper Body Express 10am: Strength Builder 3pm: Lower Body Express
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Circuits 6am: Upper Body 10am: Cardio Blast 3pm: Lower Body 18
Kinetics 6am: Body Fueled 10am: Postnatal 3pm: Let’s HITT It
25
Kinetics 6am: Go 4 It! 10am: Step it Up 3pm: Battle of the Bells 12
Cycling 6am: Rev. Stretch 2 10am: Fat Burning Cycle 3pm: Tabata Strength 13
Toning 6am: Plank & Burn 10am: Strong Core 3pm: Circuit Shock Extreme
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Cyclin 20 g Toning 6am: Revved Up 10am: Finish Up Strong 3pm: Fast & Furious 6am: Crazy Cardio & Core 10am: Upper Body Fit 3pm: Ignite Your Abs
26
Cycling 6am: Hill Attack 10am: Postnatal 3pm: Level Up! 27
Family Day 10am: Rock Your Core 3pm: Tabata Heat
30
Memorial Day 31 Circuits 10am: Prenatal 6am: Cardio & Strength 3pm: Barbell Enduranc 10am: e Circuit Ladder Builder 3pm: HITT & Tabata
