May 15, 2024 e-Edition

MOOSUP VALLEY MUSIC SERIES

The Moosup Valley Church, 81 Moosup Valley Road in Foster will host a concert on May 18 from 6-8PM featuring Earl Faria & Ronnee Stolzberg playing covers & originals on guitar. If nice weather, bring a chair & picnic supper, otherwise light refreshments inside. And as always, we pass the hat. For more info, contact Laurie at 623-0320.

CHORUS OF KENT COUNTY SPRING CONCERT

The Chorus of Kent County will present “Harmonize And Empower: Voices of Unity and Strength”, directed by Nicholas LaRoche and accompanied by Stephen Romano, on May 18 at 7PM & May 19 at 2PM. The concert will be held at the West Warwick High School, 1 Webster Knight Drive in West Warwick. Tickets for adults are $17 in advance and $20 day of the concert, children 10 & under are $10, under 2 are guests of the Chorus. Tickets can be purchased at chorusofkentcounty.com or by calling 862-3105.

AARP 2210 LAKE WINNIPESAUKEE TURKEY TRAIN TRIP

AARP 2210 is offering Lake Winnipesaukee Turkey Train Trip on September 18. Enjoy the beautiful scenery along the western shore of the lake during your 2-hour train ride. On the ride, indulge in a turkey lunch provided by Hart’s Turkey Farm. Depart from the Park & Ride, Hopkins Hill Road at Exit 19 in West Greenwich at 8:30AM and approximate return time is 7PM. Cost is $129/person. Call Maureen, 828-5188 or Anne, 263-4274 for reservations and more information.

THE REMINDER

anksgiving Novena to ST. JUDE

O Holy St. Jude Apostle and Martyr, great in virtue and rich in miracles, near kinsman of Jesus Christ. Faithful intercessor of all who invoke this special patronage in time of need. To you I have recourse from the depth of my heart and humbly beg you, to whom God has given such great power to come to my assistance. Help me in my present and urgent petition. In return, I promise to make your name known and cause you to be invoked. Say three Our Fathers, three Hail Marys and three Glory Be’s. Publication must be promised. St Jude pray for us and all who invoke your aid. Amen. This novena has never been known to fail. It helped me. Thank you St. Jude for answering my prayers. RSTP

DRAW

They’re here for us. Let’s all be there for them.

Support the local businesses of Providence and East Providence.

They’re busy working, fixing, cooking, brewing, baking, and serving — and now that three lanes are open both ways on the Washington Bridge, it’s easier to reach them. These great businesses keep our communities vibrant — so let’s all be there for them, like they’ve always been there for us. Your support will make all the difference to them.

BuyLocalRI.org

Upcoming Comedy Shows!

5/26: Pub on Park-Cranston

401-639-7726!

5/18: Factory Paintbar-West Warwick

6/15: River Falls-Woonsocket

6/1: 39 West Restaurant & Lounge-Cranston

6/20, 8/22: Lemongrass-Warwick

6/22: Bella Restaurant-Glendale

6/22: Carriage Inn-North Kingstown

6/23: Chelo’s-Warwick AfternoonLaughs&Music Dinner-Comedy Show! 6/27: Jerry Longo’s Meatballs & Martinis Restaurant at Bally’s Twin River Lincoln Casino Resort

6/29: Boomerangs Roadhouse-West Warwick comedyfactoryri.com

PAWTUXET VALLEY PRESERVATION & HISTORICAL SOCIETY PRESENTS...

Discover Rhode Island’s hidden places, old & new! Join the Pawtuxet Valley Historical Society’s meeting on Saturday, May 25 at 2PM for a fun presentation by Bruce Luscombe, a gem and fossil collector, who will acquaint you with our state’s prehistoric past. 1679 Main Street, West Warwick (Crompton Park). No charge. Questions? 821-1078.

COVENTRY PUBLIC LIBRARY SERVICE

SPOTLIGHT: PICKLE BALL SET

Everyone’s talking about Pickle Ball! Not sure if you want to invest in your own Pickle Ball set? Borrow ours and take it to Coventry’s Pickle Ball courts to practice! For more info, call the Circulation Desk at 822-9100 and press 1.

GREENE LIBRARY PRESENTS...

Greene Library presents “Walking in Rhode Island” on May 23 at 6:30PM. John Kostrzewa writes the Walking in RI column for the Providence Journal. Registration is required by calling 397-3873.

Simon Alejo Lopez El Mariachi East Providence

GAMEWELL FIRE ALARM

BOXES: New, used, reconditioned. 2-Pedestals, NOS “07”. Call Bob, 5245274.

NINA’S SEWING MACHINE REPAIR. Call 588-9788.

GOLDEN RETRIEVER PUPS: Excellent temperament, shots, parents on premises. $900. Call 1-860-576-0024.

LAWNS CUT & TRIMMED: $35 Average. Free estimates. Senior Citizens’ Discount. Weekly/Bi-weekly. Call/ Text Sal at 855-9028. Leave message.

PET & HOME

SITTING: Going on vacation, or away for the night? Daily visits to your home reduces stress and your pet receives attention and love while you’re away, in their own home. Bonded and Insured. Home Sitting services also available - no pet required. A Full Service Company. Prices vary by location. JOYCE’S COMFORTS OF HOME PET & HOME SITTING SERVICES. For quickest response, text 401-447-3754. In business since 1999.

CLEANUPS: Attics, cellars, garages, buildings, yards, leaves. Some cleanouts for content. Anything hauled away. Very reasonable. Reliable service! Free estimates. Call for your small moving needs. Lic. #37379/Insured. 30 Years of reliable service. 3972781 or 741-2781.

BRITTANY BURKE MASSAGE at Flawless Beauty: 55 Sandy Bottom Road, Coventry. Practicing for over 10 years! 214-7464.

COINS! Local Coin Collector looking to buy some coins, or call me and I can give you an idea of what your coins are worth. 60Year Coventry resident. My house, your house or Library. A Collector, not a Dealer. Call Mark, 556-4703.

NATIVE WHITE PINE LUMBER: Boards 4”-24” Wide, dimension stock, live edge thru & thru and custom sawing. 380 Tripps Corner Road, Exeter. Call 490-1937.

SOLID BRONZE & BUSHINGS: Various sizes & lengths. Call 821-1481, leave message.

21” ROTARY MOWER, $25. Ariens snow blower, 5 years old. $1500. Echo backpack leaf blower, $1500. Call 821-2188.

FIREWOOD FOR SALE: JW Studley & Sons. Cut & split seasoned wood. $250/ cord. Est. 1982. Not a fly by night! 641-0212.

NEED QUICK CASH?

Sell your no-longer-used items with a REMINDER READER AD. Now it’s easier than ever. Call 8212216 for information. All Credit Cards accepted.

DISCOVER RHODE ISLAND’S hidden places, old & new! Join the Pawtuxet Valley Historical Society’s meeting on Saturday, May 25 at 2PM for a fun presentation by Bruce Luscombe, a gem and fossil collector, who will acquaint you with our state’s prehistoric past. 1679 Main Street, West Warwick (Crompton Park). No charge. Questions? 821-1078.

YARD CLEAN-UPS & Grass

Mowing: Starting my own business. Very reasonable. Senior Citizens’ Discount. Free estimates. Please call 585-8128.

WANTED: Antiques and collectibles. Moving or just cleaning out? We pay more for your old jewelry, glassware, furniture, pottery, clocks, paintings, military items, crocks, post cards, cameras, photos, old coins, etc. For prompt and courteous service call Bill, 821-0381.

WANTED: Junk lawn mowers. Will take for free. 829-0377.

TAX PREPARATION:

Personal and Sole

Proprietor Business by David Gagnon. Over 30 years experience. Honest & dependable. Pickup & delivery service available, as well as online & via USPS. Call or text 401-215-5970 or email to davidgagnontax@ aol.com

CLEANOUTS: Whole house cleanouts including attics, basements, garages, yards, sheds, fence removal & more! We are on time and professional! Call now for an estimate. Evan 206-7169 or John 3200798.

CLASSIFIED DEADLINE IS FRIDAY AT 4PM

55 ROBINSON WAY (off Pulaski Street), West Warwick: May 18, 7AM1PM. New & used items, collectibles.

MULTI FAMILY! 102 Weaver Hill Road, West Greenwich: May 18 & 19. Exceptional quality items at great prices! Rain date following weekend.

2 FAMILY YARD SALE! 5 Gunther Drive (off 138), Rockville (Hopkinton): May 18, 8AM-3PM. Some free items.

1490 HOPE ROAD, Hope/ Cranston Line: May 18, 8AM. Toys, children’s clothing, odds & ends, household, etc. Rain date May 19.

WOOD ESTATES,

36 Magnolia Lane: Multi Family! May 18, 7AM. Something for everyone! Rain or shine!

#12345_20240513 MAY 13, 2024

COVENTRY HIGH SCHOOL CLASS OF

REUNION

Coventry High School Class of 1979 is holding their 45th Reunion on June 22. For more details, see their Facebook page.

AARP CHAPTER 2210

OGUNQUIT MAINE DAY TRIP

AARP 2210 is sponsoring a day trip to Ogunquit Maine on August 22. The trip includes lunch at Jonathan’s Restaurant followed by a matinee performance of “Little Shop of Horrors” at the Ogunquit Playhouse. Depart from the Park & Ride, Hopkins Hill Road at Exit 19 in West Greenwich at 8:30AM and approximate return time is 8PM. Cost is $179/person. Call Maureen, 828-5188 or Anne, 263-4274 for reservations or for more information.

1. GEOGRAPHY: Which European country has the largest population?

1. GEOGRAPHY: Which European country has the largest population?

2. TELEVISION: Which sitcom features a character named Ron Swanson?

2. TELEVISION: Which sitcom features a character named Ron Swanson?

3. SCIENCE: What are the three layers of the Earth?

4. MOVIES: Which 2001 movie has a famous “bend and snap” scene?

3. SCIENCE: What are the three layers of the Earth?

5. MONEY: What is a modern U.S. penny made of mostly?

6. ANIMAL KINGDOM: What is a common name for an animal in the Leporidae family?

4. MOVIES: Which 2001 movie has a famous “bend and snap” scene?

7. LITERATURE: Which children’s book contains the line, “Why, sometimes I’ve believed as many as six impossible things before breakfast”?

8. ANATOMY: Where is the pinna located in the human body?

5. MONEY: What is a modern U.S. penny made of mostly?

9. HISTORY: Who was the fourth president of the United States?

10. BUSINESS: What did Amazon sell exclusively when it started business in 1994?

6. ANIMAL KINGDOM: What is a common name for an animal in the Leporidae family?

Answers

1. Russia.

7. LITERATURE: Which children’s book contains the line, “Why, sometimes I’ve believed as many as six impossible things before breakfast”?

2. “Parks and Recreation.” 3. Crust, mantle and core. 4. “Legally Blonde.” 5. Zinc.

6. Rabbit or hare.

7. “Alice in Wonderland.”

8. ANATOMY: Where is the pinna located in the human body?

8. Ear. 9. James Madison. 10. Books. © 2024 King Features Synd., Inc.

9. HISTORY: Who was the fourth president of the United States?

10. BUSINESS: What did Amazon sell exclusively when it started business in 1994? Answers

1. Russia.

2. “Parks and Recreation.”

3. Crust, mantle and core.

4. “Legally Blonde.”

5. Zinc.

6. Rabbit or hare.

7. “Alice in Wonderland.”

8. Ear.

9. James Madison. 10. Books.

Want help cleaning your house?

Have trouble paying your

bill? The

Energy Assistance Program (HEAP) helps income eligible families pay their heating bills. The HEAP is a Primary Grant that is sent directly to your utility company or fuel provider, and it will be credited on your bill. You don’t need to have an unpaid bill, you can either rent or own your home, and must meet current gross income guidelines. Please call 732-4660, Ext. 175 for more information.

FIRST BAPTIST CHURCH OF WEST WARWICK HEAVENLY HEART FOOD PANTRY

First Baptist Church of West Warwick, 1613 Main Street, has their Heavenly Heart Food Pantry open to all from 11AM-2PM on the 1st Saturday of every month.

CESSPOOL SERVICE

CHEVALIER CESSPOOL CLEANERS: Cesspools and septic tanks pumped. New systems installed. Sewer connections. 736-8313.

ELECTRICAL

JADE ELECTRIC: Wiring, emergencies. Prompt and courteous. 8285908, 738-7835. Lic.# A1538. Insured.

RICHARD J. PIZZI Electrical Contractor: 550 Providence Street, West Warwick. Residential Wiring (home repairs). No job too small. A145, insured. 580-8803.

FACSIMILE SERVICE

THE REMINDER’S FAX SERVICE. Now you can send or receive letters, statements, invoices, etc. in seconds by using The Reminder Fax Service. Want more details? Call The Reminder and ask about our fax: 821-2216. Fax Number: 821-0397. To Send: $3.00 (+tax) for the first page, $1.00 for every additional page. To receive: 75¢ ea. page (+tax).

FENCE INSTALLATION & REPAIR

VENTURA FENCE CO., INC.: Serving Rhode Island since 1975 for all your fencing needs. Insured. RI Reg #7260. Call anytime 821-7200.

K.C. FENCE CO.: There’s no job too big or too small... We do them all! Specializing in all types of fencing. In business for over 40 years. RI Reg. #15748. Insured. 397-5076.

FINANCIAL SERVICES

MOFFITT & ASSOCIATES, LLC.: Financial Services and Investments, Retirement Planning and 401K rollovers. www.moffittassociates. com1260 Main St. (Rte. 117), Coventry (401)828-0097.

GARAGE DOORS

CARR’S OVERHEAD DOOR, INC.: Residential and commercial garage doors & openers. Best prices, quality materials, factory authorized Lift Master and Wayne Dalton Dealers. Reg. #13612. 332 Nooseneck Hill Road, Exeter, RI (401) 397-6015.

HANDYMAN SERVICES

TJ’S HANDYMAN: Demo kitchens & baths. Will handle your “Honeydo List”. No job too small. Tom, 207-8263.

HOME IMPROVEMENTS

LEWIS & CLARKE ENTERPRISES, INC.: New homes, additions, garages, kitchens, bathrooms, family rooms, roofs, and repairs. 3453227. RI Reg. #5646.

LANDSCAPE MAINTENANCE & CONSTRUCTION

ALL SEASONS LAWNCARE, INC.: Full Service Landscape Maintenance and Construction Company. Now doing walkways, patios & firepits. 732-7993. RI Reg. #43492.

PEST CONTROL

WINFIELD TERMITE & PEST CONTROL: All your pest needs. 8217800.

KENT COUNTY PEST CONTROL, LLC: Residential and Commercial. Certified in Industrial, Structural and Health Related Pest Control. 100% Guaranteed. 401-569-0212.

GIRL SCOUT TROOP 945 COLLECTING SCRAP METAL

You can donate your scrap metal to support Girl Scout Troop 945. For pickup, call 702-7724 or you can drop it off on May 19 at Autoland in Coventry.

MEN’S GROUP AT COVENTRY SENIOR CENTER

The Coventry Resource & Senior Center, 50 Wood Street, Coventry will host a Men’s Group on the 2nd Thursday of each month at 1PM in the Mealsite.

PLUMBING & HEATING

JOHN P. KEOGH PLUMBING & DRAIN CLEANING: Electric sewer rooter service. Master Plumber Lic. #1881. 401-862-8810. A GOOD PLUMBER: Plumbing, heating, drain cleaning. 8082284. RI Lic. #MP002399. MA Lic. #30436.

POWER WASHING

THOR’S PRESSURE & SOFT WASH: Commercial & Residential. Roof & Exterior Cleaning. Fully licensed and insured. RI Registration GC-46062. Free Estimates. Call Thor, 401-441-8672. facebook.com/ ThorsHouseWash

RATES

Home Improvement

JUNK REMOVAL,

Dump Runs & Property Clean-outs. Call Pat, 2066404.

HOME REPAIR:

RI#22931-INSURED.

Roof & Siding repair - Storm doors - Gutter cleaning & repairs - Vents - Deck repair - Doors & Bulkheads- ScreensChimney caps - Pressure washing. KEVIN, 8233572 (cell).

LAWNS CUT & TRIMMED:

$35 Average. Free estimates. Senior Citizens’ Discount. Weekly/Bi-weekly. Call/ Text Sal at 855-9028. Leave message.

ELECTRICIAN: No job too small. Free estimates. RI #A4602. Insured. Jay, 8262826.

SPRING CLEAN-UP:

Yards raked, lawns mowed, shrubs trimmed, trees cut down, brush hauled away, debris hauled away. Quality work. Excellent rates. Doug, 826-3444 or 4419580.

SELBY TREE SERVICE: Tree removal, tree trimming & stump grinding. Free estimates. Contact 286-1407.

MAKE YOUR CLASSIFIED POP with a splash of color! For only $1.50 extra, you can draw more attention to your ad.

MAYNARD

LANDSCAPING: 828-9576. Spring Cleanups. Grass cutting. Seeding. Shrub trimming.

HANDYMAN & PROFESSIONAL

PAINTING: House cleanouts also. Insured. 661-6498.

YARD CLEAN-UPS & Grass

Mowing: Starting my own business. Very reasonable. Senior Citizens’ Discount. Free estimates. Please call 585-8128.

SPRING CLEAN-UPS: Weekly/bi-weekly cuts, mulch. Big... small, we do it all! Residential & commercial. Free estimates. Call Toby, 323-7690.

HANDYMAN: Small odd jobs, painting & much more. Reasonable. Rich, 206-6252.

NOW DOING Small moving jobs, small dump runs & gutter cleaning. Call Steve, 823-9215.

LEAVITT

HAMEL FABRICATING

Commercial • Residential Wrought Iron • Railings

• Fences • Security Bars – Automotive Welding –120 Hill Farm Camp Rd. Coventry

Custom Made at Reasonable Prices

For FREE Estimate Call 397-2687 www.hamelfabricating.com

Did you know?

Electrical fires are more common than one might think. The Electrical Safety Foundation says home electrical fires account for an estimated 51,000 fires each year, nearly 500 deaths, and more than 1,400 injuries. Certain conditions can lead to electrical home fires. The National Fire Protection Association indicates home fires can result from overloading electrical outlets and inadequate distribution of lighting equipment. When this occurs, these fires most often originate in a bedroom. Another common cause of electrical home fires is faulty wiring and related equipment malfunction. It is important for homeowners to be aware of potential electrical issues and remedy them quickly to avoid home fires. Ensuring electrical systems are up to code and addressing issues with the help of a qualified electrician can reduce the risk of electrical fires.

Home Improvement

5 Home Updates to Provide Peace of Mind for Your Family

Home improvement projects often focus on updating the aesthetic of your house, but upgrades that make your living space more secure and comfortable for you and your family are sometimes even more important.

GENERATORS: Transfer switches installed. Master Electrician. RI #A4602. Insured. Call Jay, 826-2826.

pool removal, yard debris & junk removal. Insured. RI Reg. #001732056. Call 688-4242.

HOME REPAIRS, PAINTING & CLEANOUTS: Free estimates. Felix, 3462729.

From your front door to the interior of your home and more, these ideas from the experts at Masonite, a global industry leader in interior and exterior doors, can help provide greater peace of mind - ensuring what matters most is always protected.

Ensure Your Home is Well-Lit

A well-lit home exterior makes it easier to spot potential threats and may even deter people and animals that don’t belong on your property. Automatic outdoor lighting, either set to a timer or triggered by motion or light sensors, can help you see what’s going on outside. Ensure fixtures on your porch, patio and garage are in good working order and replace burned out bulbs or lights that no longer function. Adding landscape lighting can also aid in security while boosting curb appeal.

Protect Your Home with a Secure Front Door

Upgrading your front door can do much more than just improve the look of your home - it’s also an important part of providing enhanced security for you and your family. With four times more impact resistance than a standard deadbolt lock, the M-Protect Multi-Point Security Lock offers homeowners unmatched protection to keep what matters most safe. The lock works like a standard deadbolt, but with more points of contact, and it is compatible with a wide array of handle sets and hardware, including electronic deadbolts. It can be added to any Masonite Performance Door System - an innovative solution that provides superior energy efficiency, performance and comfort - which is available in a diverse range of finishes, colors and glass styles to fit any home design.

Reduce Fire Hazards

Many elements of a home like furnaces, chimneys, hot water heaters and other gas appliances provide value to homeowners through comfort and convenience but can pose risks without proper maintenance. Hiring a professional to check your heating and air conditioning system annually can help you avoid costly repairs while also protecting your loved ones. Keeping the chimney clean of debris, creosote and soot helps lower fire risk and ensures smoke, carbon dioxide and other gases are safely carried out of the home.

Control Home Systems On the Go Installing security systems, doorbells, lighting and other systems that can be controlled from a smartphone app, like the Masonite M-Pwr Smart Door, can provide added convenience and peace of mind. You can remotely turn lights on and off, unlock doors, change the temperature, open or close garage doors and check camera feeds while away.

Replace Smoke and Carbon Monoxide Detectors

A simple project to make your home safer, it’s essential to check your smoke detectors regularly and replace the batteries every six months. If you discover the date of manufacture on the back of your smoke detectors is more than 10 years ago, replacement is recommended by the National Fire Protection Association. While checking your smoke detectors, test or install carbon monoxide alarms to ensure you have a way to detect the invisible, odorless gas that can cause serious health problems if left unchecked.

By JoAnn Derson

* Clean out hard-water stains and mineral deposits on your showerhead with this trick: Fill a zip-lock baggie halfway with warm vinegar. Immerse your showerhead in the baggie and secure it to the pipe with a rubber band. Let it hang for an hour or so, then release the bag and scrub the showerhead with a soft toothbrush.

SENIOR CENTER MENUS

* “There are so many different ways to pay bills these days that it can be hard to keep track of bills that need to be mailed. Here’s a great way to keep track of when to pay a bill so that it always gets there on time: I used to write the due dates of my bills on my calendar. Now I write the pay by date for each bill on the calendar. For bills that go in the mail, I write a date that’s a week ahead of when it is due. For bills that are paid online, I write a date three days ahead of the due date, and for automatic payments, I deduct the money from the paycheck BEFORE the draft is made. Now I never miss a due date.” -- T.F. in Indiana

All meals include milk, coffee or tea, bread/margarine

Mon.

Kale, bean and sausage soup, roasted chicken quarter, cucumber salad, sweet potatoes, whole wheat roll, chocolate cookie. OPTION: Egg salad sandwich.

Tues. 5/21: Vegetable barley soup, manicotti with meat sauce, Italian green bean salad, whole wheat roll, tropical fruit. OPTION: Reuben on rye.

Wed. 5/15: Chicken soup, pork chop Italiano, sweet potatoes, green beans, roll, dessert. OPTION: Italian grinder.

Thurs. 5/16: Minestrone soup, meatloaf with gravy, mashed potatoes, peas and carrots, dessert. OPTION: Egg salad on wheat.

Fri. 5/17: Tuscan white bean soup, lasagna roll up with sauce, spinach with mixed vegetables, dessert. OPTION: Tuna salad plate..

Mon. 5/20: Kale and sausage soup, roasted chicken quarter, sweet potatoes, cucumber salad, dessert. OPTION: Egg salad sandwich.

* Change your air filter to save money. Be sure to change it once a month to keep your air conditioner working at its most efficient.

* You might not have a blackboard in your home, but keep a clean blackboard eraser around to get streaks off of freshly cleaned windows. It works really well in the car, too!

Tues. 5/21: Vegetable barley soup, manicotti with meat sauce, Italian green bean salad, dessert. OPTION: Reuben on rye.

How to Support Your Pet’s Health During Summer

FAMILY FEATURES

s a pet parent, you know your pet’s needs are continually evolving.

AThat’s true during different stages of growth and even as the seasons change.

Part of supporting your pet throughout the year is understanding the specific risks that come with changing weather and special seasonal events. Supporting pets this summer can be easier with these tips:

Summer Health Concerns

It may be an exciting time of year for humans with all the extra activities, seasonal celebrations and travel, but those summer pastimes can add up to a whole lot of stress for pets. In addition, environmental factors like allergens and heat can affect them more than you realize.

n Allergies: Pets can be affected by many of the same allergens as humans, including grass, pollen and other vegetation that is more prevalent during warmer months. Watch for signs of trouble such as scratching, chewing, watery eyes and general discomfort. Veterinarians can offer advice on allergy support and supplements appropriate for your pet’s age, breed and size.

n Fireworks: Summer tends to bring more loud noise and commotion in general, but this is especially true around the Fourth of July when explosions become the norm. If pets are fearful, it’s especially important to ensure they stay in well-secured areas since fireworks are a common cause of pets running away. If possible, find a safe spot within your house where outside noises are muffled. Provide some comfort items and check on them regularly. If they seem extremely distressed, vet-recommended anxiety treatments and supplements can help promote relaxation and soothe their nerves.

n Travel: If your pet suffers from separation anxiety, summer trips can be especially problematic. One solution is to take your pet with you, but that’s not always practical or even possible. When pets with separation anxiety stay behind, it’s a good idea to leave them with someone they know, and

WANTAKNOWHOW GARDEN CLUB PLANT SALE

The Wantaknowhow Garden Club will hold a Plant Sale on Saturday, May 18 from 8AM-12PM at Summit Baptist Church, 1176 Victory Highway (Rte. 102), Greene. All plants $5 each. All proceeds benefit Scholarship Fund.

BINGO AT KNOTTY OAK VILLAGE

Knotty Oak Village Community Hall Bingo is back!! Bingo to be held at 14 Manchester Circle, Coventry on Saturdays at 4PM - doors open at 3PM. Snacks & beverages will be available for purchase.

Massage Cosmo

MEXICAN TRAIN TILE GAME PLAYERS WANTED

GADZOOKS!

Your favorite business doesn’t advertise in THE REMINDER?

Well, why not bring them a free copy of the paper and tell them how much you and your friends enjoy it?

The Coventry Resource & Senior Center, 50 Wood Street, Coventry, is seeking players for their new Mexican Train Tile Game on Mondays from 1-3PM. Come join if you already know how to play, or come learn. Call 822-9175 for more information.

COVENTRY SENIOR BAND

The Coventry Senior Band is looking for Musicians. We are an all-volunteer band that plays at Senior Centers, Nursing Homes, etc. Dust off the old instrument and come have some fun with us! Must be 55 years young and have some weekdays free. Call/ Text David at 368-6895 or email walshdavid170@gmail.com.

ONGOING FOOD DRIVE TO BENEFIT VETERANS

The High 5 Pantry at Flat River Tavern, 2260 Flat River Road in Coventry will have an ongoing Food Drive to benefit local Veterans. Please drop off your non-perishable donations anytime during their normal business hours. Call 407-2121 with any questions.

COMPLIMENTARY MANICURES AT THE COVENTRY SENIOR CENTER

The Coventry Resource & Senior Center, 50 Wood Street, Coventry will offer complimentary manicures by students from the CHS Cosmetology Program on May 23 from 10:45AM12PM. Sign-up in the mealsite.

CHURCH OF CHRIST GIVING CLOSET

The Giving Closet of the church of Christ, 42 Nooseneck Hill Road (Lower Level Coventry-West Greenwich Elks Lodge), West Greenwich, will be open every Wednesday from 12-3PM. Everything is FREE! Please bring a mask. Donations now being accepted. 397-9700.

Rhody

ANTIQUES • COLLECTIBLES • CONSIGNMENTS • ESTATES • VINTAGE

“Bullets fit for his Gun” Ammunition at the Outbreak of the Revolution

Many times, I’ve been asked about musket balls and how they fit in the bore of a gun during the American Revolution. Unlike today where the bullet fits tightly into a rifled bore, this was not the

case for smoothbore arms in the 17th, 18th, or the 19th century. In order to understand the ball vs. bore in a smoothbore musket for fowling piece, we need to discuss the bore of the guns also.

British land pattern muskets used during the Revolution are generically stated to be .75-inch in diameter. A study I have done of 80 original British muskets in very good condition shows that the bores have a range of .75-inch to .82-inch with an average of .78-inch. Gun barrels during the period were made from flat stock, which was hammered around a mandril and welded, so being thus made each one slightly different.

British musket balls are listed as

14 balls to the pound for service, which according to a chart in the manuals shows them as .693-inch. However, a study of 184 original British musket balls found in an archaeological context shows that like the bores of the guns, the balls are not that exact in size. They range from .66-inch to .72inch with an average of .68-inch. Given that Provincial arms were so varied at the outbreak of the Revolution, there was no ball size that could be specified. They were using everything from small bore fowling pieces, older French arms, guns assembled from a variety of parts, and some older British arms. Based upon extant arms with a provenance, documents, and the archaeological record, the most commonly used gun was the fowling piece. The bores of most of the fowling pieces are generally smaller and average in the .62-inch range. The ball that would be fired out of a gun with a .62-inch bore would be in the .56-inch range. The reason for the smaller ball size is to adjust

for powder fowling, as well as a paper cartridge. This is called windage.

Not all of the minute or militia men on April 19, 1775, were using paper cartridges.

A newspaper article published on March 11, 1775, states: “I Have great reason to think from the observations I have made, that there is not a proper regard paid to the importance of having Cartridges properly made with a Ball in each. I would therefore

strongly recommend it to my countrymen immediately to be provided each man (able to bear arms) with at least twenty well made Cartridges.” It goes on to state that a soldier can fire four shots with a paper cartridge and is faster than loading with a powder horn and loose ball. A few weeks after the war broke out, a memorandum on arms states: “That each Soldier have such Cartridges that will slide down without Drawing the Rammer.” That’s a pretty loose fit!

By Joel Bohy Historic Arms & Militaria Bruneau & Co. Auctioneers Cranston, RI

The Household Hero/Bug Buster

BY JENNIFER COATES

By definition, a “pest” is an insect which harms both crops and plants and is an overall nuisance to humans. While a “pest” can also refer to small animals, anyone who lives in New England knows that the worst kinds of problematic “pests” are the mosquitos, ants, fleas, ticks, beetles, gnats, roaches, flies, spiders and fruit flies that live amongst us in this wet and lush region of the country. Pests are a reality that we must simply live with, right?? Wrong.

According to Stephen Gustafson, (also known as the “Bug Buster”), we don’t have to resign ourselves to a life with these pesky creatures at all! Gustafson has a personal vendetta when it comes to controlling troublesome insects. As an avid outdoorsman, he spent a lot of time in

nature until a dangerous bite from a diseasecarrying tick (a new species of tick here in Rhode Island) sidelined him several years ago. That experience was a catalyst in his decision to become a pest control technician.

After months of extensive training, Stephen fulfilled that goal. Today, he has earned the moniker “Bug Buster” and licensed pest control expert. But he took this pursuit to a next level when he stepped outside the more commonplace toxic treatments used by larger brands (you know them, they are ones that leave behind signs on your lawn like this one: “chemicals applied, do not walk on this grass”).

Instead, he chose to work exclusively with a product line which is non-toxic and environmentally-friendly.

The cedar-based solution which Stephen uses is 100% natural. This product line is “plantpowered” and therefore completely organic and safe for children and pets. This is the same cedar that keeps moths out of your cedar closet! It kills and repels insects of all kinds, except bees and butterflies which breathe differently than their insect counterparts

and therefore do not suffocate when exposed. The solution will attack bugs which settle in the lawn, bushes or tall grasses which thrive around the perimeter of your property, posing health risks to vulnerable hosts (think fleas, ticks, and mosquitoes).

The Bug Buster will come to your home and, after a free consultation, will get right to work

spraying this cedar-oil based product inside and outside your house. Unlike with its toxic competitors, NO wait time is necessary following this process. You don’t even need to close your windows! There is nothing dangerous to anyone or anything except insects in the all-natural products used by Mr. Bug Buster.

One of the other things

that sets Gustafson apart from his competitors is that he does not require you to sign a long-term contract. He is available for a one-time job or an ongoing commitment. You decide.

Pests driving you crazy? Call The Bug Buster at 401-999-2715 and get started today. Gustafson is also a licensed and bonded HANDYMAN!

Automart

2002 HARLEY DAVIDSON SOFTAIL: Good condition. Very low miles. $4400. 615-7974.

2003 GMC: Good condition, 134,365 miles, V8, 4WD, 8’ bed. $10,000. 539-2110.

WANTED: Toyotas & Jeeps. Any year, any model, any condition. Call Tom, 4878564.

2008 FORD F-150: 4X4, 5.4, only 165K. New transmission, starter, new tires, new exhaust & more. Runs great. In good condition. Have maintenance records. $8500 Firm. 4746878.

MECHANIC SPECIAL!

2004 Saturn Ion: Fixer upper, 160K. Needs new exhaust system, engine good condition. Asking $1000 OBO. 828-5913.

Job Market

CLEANERS: 1st & 2nd Shift, 20-25 hours per week, Monday-Saturday. $15/hour. Must have valid Driver’s License, reliable vehicle and clean BCI. Great job for retirees! Call 301-1162.

CARPET CLEANING TECHNICIAN/ TRAINEES: $700+/ Week. Valid Driver’s License. BCI required. Call Joe, 258-9648.

TAVERN ON THE HILL has immediate part-time & full time openings for Line Cooks, Prep Cooks, Dishwasher, Bartenders & Closing Manager. Cooks will be paid by experience, willing to train the right person. Apply within 809 Nooseneck Hill Road, West Greenwich after 4PM.

Interested

The

We Buy UNWANTED HOUSES Fast! Offer in 48 Hrs. CASH... Any situation. Any condition. Call today, 595-8703.

cash to use for what matters most 2

Continue to own your home just like a traditional mortgage NMLS #595725

COVENTRY: For Sale By Owner. Partially furnished, 2 bed, 2 full baths, courtyard. 55+ Community. $425,000. Call 338-1341.

CLEANING: 18+ Years of experience. Thorough, reliable, with excellent references upon request. Call 248-3839. **I’m fully vaccinated**

SEEKING

EMPLOYMENT as a General Laborer. Call David at 381-8137.

to ensure that operations products are manufactured, tested, stored, and distributed according to current Good Manufacturing Practices (cGMP), Good Documentation Practices (GDP), and other applicable regulations. May telecommute.

Interested candidates email resume to Talent-Mobility@amgen.com

Must reference Attn: Talent Mobility Job #20516.2336

The annual salary range for this position in the U.S. is $88,629.00 - $98,328.00 per year. Also, this position offers stock, retirement, medical, life and disability insurance and eligibility for an annual bonus or for sales roles, other incentive compensation.

For more details visit

https://careers.amgen.com/life-at-amgen/benefits/

Contact Carol Miller, your local Reverse Mortgage Specialist. (401) 406-1247 (Cell) carol.miller@longbridge-financial.com

2

Real Estate Transactions

Coventry

1 Staples Ave Laplante Estates LLC Persico, John and Sievers, Robin

5 Eagle Run Lot C Mahoney, Madelyn T Tucker, Justin N and Gigon, Ashley E 4/19

Cranston

Romery P and Rodriguez Dep, Madelline E Almonte, Francisco

66 Rockcrest Dr Tang, Jeanne V Sukumaran, Vimal and Day, Katherine B

93 Welfare Ave Jasonapril LLC Rioux, Kirsten E and Testoni, Mark

131 Stony Acre Dr Maloney, Derrick E Diaz, Jose J

181 Ausdale Rd Aceto, Pasquale B Hernandez, Christian S

195 Armington St Mjd Prop LLC Paulino, Hector

Oaklawn Ave Etchells Jr, Stephen P and Fernades, Ricardo Danelyan, Sofia and Balayan, Hayk

266 Auburn St James P Mcmahon Relt and Goulet, Sharon R P-Tejada, Romery and Deperalta, Madeline E 4/23

East Greenwich

46 Lafayette Dr Lewin, Christopher C and Lewin, Ann E Kawasaki, Keito and Wang, Hanzhang 4/26 $790,000

47 Bridge St Lot 3 Gammons Jr, Allen B Sharpe, Andrew and Sharpe, Lauren 4/26 $612,500

490 Howland Rd Weathers, Justin and Weathers, Pamela J Hamm, Andrew and Hamm, Tracy 4/26 $615,000

Johnston

4 Alvina Dr Montaquila, Peter P Mardenli, George and Rosciti, Shannon 4/19 $585,000

6 Alden St Calcione, Casandra L West Bay Hm Solutions LLC 4/17 $260,000

6 Barbara Ct Etter, Helen P Sanchez, Joel 4/22 $480,000

6 Frances Ave Bustos, Saydel O Lopez, Vivian A 4/29 $460,000

9 Susan Cir Carnevale, Lisa and Carnevale, Kevin Laster, Rajha and Laster, Dmenique 4/5 $460,000

15 Pine Crest Dr Joseph Dagostino T and Valenth, Marisa Veras, Juan P and Depelaez, Michelle M 4/19 $450,000

16 Spruce St Kmsa LLC Chaviano, Manuel 4/5 $327,000

16 Susan Cir Bourassa, Matthew Delaney, Kiersten I and Delaney, Justin T 4/11 $581,000

26 Bradford St Richard, Ann M Hart, Paul 4/23 $400,000

27 Contillo Dr Hampton, Robert D and Cirillo, Lauren N Cirillo, Nicholas 4/19 $340,000

34 Dix Ave Salvatore & O Faiola Irt and Damico, Sandra Aubee, Tiffany 4/29 $405,000

35 Salina Ave Rado, Matthew C Rodriguez, Tifany and Rodriguez, Bruno 4/19 $469,000

44 Reservoir Ave Doyon, Mark D and Doyon, Kerstin L Troxell, Paul C and Troxell, Eric C 4/8 $875,000

112 George Waterman Rd Marsella, Rita A Samos, Peter G and Taylor-Samos, Elizabeth J 4/9 $290,000

152 Borden Ave Dinan, Brian G Ellero, Taylor M and Franzosa, Austin P 4/25 $460,000

168 Morgan Ave Pagliaro, Daniela and Devecchis, Anna Thibodeau, Jennica A 4/26 $445,000

260 George Waterman Rd Lot 207 Carey, Raymond J and Carey, Geraldine D Yata, Manasa 4/22 $262,500

416 Killingly St Pitman Partner LLC Figueroa-Sanchez, Nelson and Sanchez-Figueroa, Silda 4/24 $1 494 Woonasquatucket Ave Lot 118 Saravo, Kevin and Saravo, Leanne Sarli, Gail J 4/30 $149,000 494 Woonasquatucket Ave Lot 118 Gail Jp Sarli T and Sarli, Gail J Morillo, Alexander 4/26

1164 Atwood Ave Lefebvre Peter J Est and Lefebvre, Danielle Keystone Investments LLC 4/30

Armstrong Ave Davis, Michael S and Davis, Pattilou M Popoola, Sule

Beach Ave Rinn, Robert Excel Prop Solutions Ri L

187 Reynolds Ave Torres, Sara M and Torres, Dercio D Deluccia, Lynzi P and Shideler, Jonathan 4/24

206 2nd Ave Zhao, Wenbin Reyes Urizar, Gorgonio L and Alvarado Ramirez,

West Greenwich

West Warwick

BRING JOY BACK TO FAMILY MEALS

Sheet Pan Cajun Shrimp Fajitas with Bell Pepper, Onion and Spicy Ranch

Total time: 30 minutes Servings:

2

peppers 2 yellow bell peppers

1 lime 1 medium red onion

2 tablespoons extra-virgin olive oil

1 1/2 pounds raw, peeled shrimp, fresh or frozen 5 teaspoons Cajun seasoning, divided 1 teaspoon salt 1/2 cup ranch dressing 12 small flour tortillas

Preheat oven to 450 F.

Wash

Simplify dinnertime with convenient recipes and digital tools

FAMILY FEATURES

While meals savored with loved ones are intended to produce smiles and shared moments, the process of grocery shopping, planning and cooking has become a chore for many families. Take the first step toward bringing back the joy and magic of making your favorite foods with tools that do the work for you.

For example, the all-in-one Albertsons Meal Plans and Recipes tool allows you to focus on what you want to eat rather than what you need to buy as it empowers everyday home cooks to plan, shop and prepare personalized recipes based on dietary preferences, allergies or family likes and dislikes. The app features a library of 9,000 exclusive recipes created by professional chefs (with new recipes added each month) and includes tasty dishes such as Sheet Pan Cajun Shrimp Fajitas with Bell Pepper, Onion and Spicy Ranch; Cheese Tortellini and Cauliflower with Creamy Spinach Marinara; and GarlicParmesan Chicken Tenders with Green Beans and Honey Mustard Dip.

The free digital tool also includes an artificial intelligence-powered “Scan Your Own Recipe” feature that allows you to snap a photo with your phone of grandma’s handwritten, not-so-secret recipe and transforms it into a digital version saved in the app. Recipes are instantly turned

into shoppable ingredients and added to your cart for quick, convenient checkout. Now, you can turn all of your recipes into a digital library for quick and easy access in one place. No more flipping through cookbooks or recipe cards searching for your favorites.

Designed to provide culinary inspiration throughout the week while saving time and money, the app also features a budget tracker and hands-free cooking mode with a step-bystep timer.

“The Albertsons Meal Plans tool is the ultimate life hack,” said Jill Pavlovich, senior vice president of digital customer experience for Albertsons Cos. “This all-in-one app makes it simple for anyone to plan, shop and prepare inspiring recipes from anywhere – whether it is an old family favorite, a best-seller from a favorite food blogger or one of our 9,000 delicious recipes. Best of all, it’s completely free to use on our grocery app and website.”

The tool is available on the store apps and websites across the Albertsons Cos. banner of stores including Albertsons, Safeway, Vons, Jewel-Osco, Shaw’s, Acme, Tom Thumb, Randalls, United Supermarkets, Pavilions, Star Market, Haggen, Carrs, Kings Food Markets and Balducci’s Food Lovers Market.

Find more information and a seemingly endless collection of recipes at Albertsons.com.

2

Cheese Tortellini and Cauliflower with

Recipe courtesy of Albertsons

Total time: 20 minutes

Servings: 4

2 bags (10 ounces each) cauliflower florets

18 ounces cheese

Creamy Spinach Marinara

PROJECT HAND UP

Project Hand Up is a supplemental program provided for working people and elderly in the community to be able to affordably shop for groceries for a suggested donation. They are located at 15 Factory Street in West Warwick. Suggested donation is $6 for 3 bags of groceries. HOURS: If you are 60 & older or a Veteran (Veteran Card required), you can shop on any day regardless of your last name. Tuesdays 3-5PM for anyone with the last name that begins with A-K, Thursdays 3-5PM for last names beginning with L-Z & Fridays 3-4:30PM for anyone who missed their shopping day. Picture ID’s required, one purchase per family, trunks must be cleaned out to allow for groceries. Please visit projecthandup.net or find them on Facebook for more information.

CHURCH OF THE APOSTLES SOWING SEEDS COMMUNITY GARDEN

Church of the Apostles, 170 Fairview Ave., Coventry, has plots available in its Sowing Seeds Community Garden and is taking applications for the 2024 growing season. Completely fenced in garden area with community hand tools and seedlings to help you get started. Great for families and groups. Learn more and sign up at apostlesri.org/sowingseeds

SENIOR COMPANION PROGRAM

The Senior Companion Program trains volunteers to serve isolated older adults in their own homes, Adult Day Centers & other community sites. Senior Companions are matched with a resident in need of socialization and companionship and will serve for 4 hours, 1 day/week at no cost to the participant. For more information, call Lynn at 822-9125.

VOLUNTEER TOUR GUIDES NEEDED

The Paine House, 7 Station Street in Coventry is looking for volunteer Tour Guides to share this unique historical site with the general public. Can you spare a few hours once or twice a month? All training and materials will be provided, no special skills required. This opportunity is suitable for High School students to adults. Training classes for the 2022 season will begin soon. If interested, call Bob at 439-7513 or email info@ westernrihistory.org

SATURDAY GRAB & GO WEEKLY MEALS

Are you or is someone you know an elder in Coventry or West Warwick? St. Vincent de Paul Society is offering a warm meal from their Saturday Grab & Go weekly meals. To schedule a delivery or pick up of a warm meal, please call 828-3090 before 3PM on Wednesdays. If picking up your meal, please go to the OLC School Gym, 445 Washington Street in Coventry, between 11AM-12PM on Saturday.

JOIN CUB SCOUT PACK 13, CENTREVILLE

Adventure is waiting! Build Yours. Join Cub Scout Pack 13, Centreville. We meet every Wednesday at 130 Legris Avenue, West Warwick. Please contact James Mclellan at 401-5235723 or jimmac54@cox.net Find us on Facebook, Pack 13 Centreville.

CRIBBAGE PLAYERS WANTED

The Coventry Resource & Senior Center, 50 Wood Street, Coventry, is seeking Cribbage Players for Thursdays at 1PM. If you want to learn, there is someone who can teach you on Fridays at 1PM. Call 822-9175 for more information.

CUTEST PET OF THE WEEK

TAZER

This is Tazer. As you can see by this photo, he is a bit of a troublemaker. He is 2 years old and is a scaredy cat. He decided to use the dish dryer to dry off without our permission.

Box loving companion of Renee and Jasmine Thornley and Jeff Richardson.

HOPE

LIBRARY HOURS

Hope Library, 374 North Road, Hope, is open on Mondays & Fridays from 10AM-5PM, Tuesdays, Wednesdays & Thursdays from 10AM-8PM & Saturdays from 10AM-2PM. The Library is closed on Sundays. For more information, call 821-7910.

Puzzle Page

Marianne Woodruff

Entertainment

promising, but ask for more facts before making a decision.

LIBRA (September 23 to October 22) Change is favored this week. You might want to reassess a situation that has become too demanding. Also, reconsider that job move you rejected earlier.

support. You’ll soon see positive results.

ARIES (March 21 to April 19) The cautious side of your usually adventurous nature stands you in good stead this week. Someone might, indeed, be trying to pull the wool over the Sheep’s eyes.

TAURUS (April 20 to May 20) Planetary alignment still causes unsettling situations. Consider delaying matters that aren’t a priority until the weekend. Cheer up! The next such alignment isn’t until 2028.

GEMINI (May 21 to June 20) Family matters take precedence. Spend more time with those close to you. A career move sounds promising, but ask for more facts before making a decision.

ARIES (March 21 to April 19) The cautious side of your usually adventurous nature stands you in good stead this week. Someone might, indeed, be trying to pull the wool over the Sheep’s eyes.

CANCER (June 21 to July 22) Your watchword this week is “tact!” While honesty is, of course, the best policy, it’s best to temper your tendency toward bluntness with discretion.

LEO (July 23 to August 22) Nothing pleases our Leos and Leonas more than knowing they’re admired, and this week, you’ll be overwhelmed with compliments. Enjoy the adulation. You earned it.

VIRGO (August 23 to September 22) You’re making progress in your dealings with a troubled loved one. Continue to offer understanding and support. You’ll soon see positive results.

TAURUS (April 20 to May 20) Planetary alignment still causes unsettling situations. Consider delaying matters that aren’t a priority until the weekend. Cheer up! The next such alignment isn’t until 2028.

GEMINI (May 21 to June 20) Family matters take precedence. Spend more time with those close to you. A career move sounds

SCORPIO (October 23 to November 21) A loved one returns after a long separation. At work, a decision is made that could lead to the changes you hoped for. The next step is up to you.

SAGITTARIUS (November 22 to December 21) This is a good time to set things straight in your personal relationships. Some decisions might be difficult but necessary if you’re to turn things around.

CANCER (June 21 to July 22) Your watchword this week is “tact!” While honesty is, of course, the best policy, it’s best to temper your tendency toward bluntness with discretion.

CAPRICORN (December 22 to January 19) Cupid rules the Capricorn Goat’s heart this week. It’s a good time to start a new romance or reaffirm your commitment to your current beloved.

LIBRA (September 23 to October 22) Change is favored this week. You might want to reassess a situation that has become too demanding. Also, reconsider that job move you rejected earlier.

Goat’s heart this week. It’s a good time to start a new romance or reaffirm your commitment to your current beloved.

AQUARIUS (January 20 to February 18) Travel and entertainment are favored for the rest of the month. You earned this good time. Enjoy it with friends and family members.

PISCES (February 19 to March 20) Someone you’ve been close to reveals a secret that could put this relationship at risk. Consider the full impact of the admission before making a decision.

BORN THIS WEEK: You have a sense of justice that sometimes makes you a mite too judgmental, but it also makes you a trusted and loyal friend. © 2024 King Features Synd., Inc.

LEO (July 23 to August 22) Nothing pleases our Leos and Leonas more than knowing they’re admired, and this week, you’ll be overwhelmed with compliments. Enjoy the adulation. You earned it.

VIRGO (August 23 to September 22) You’re making progress in your dealings with a troubled loved one. Continue to offer understanding and

SCORPIO (October 23 to November 21) A loved one returns after a long separation. At work, a decision is made that could lead to the changes you hoped for. The next step is up to you.

AQUARIUS (January 20 to February 18) Travel and entertainment are favored for the rest of the month. You earned this good time. Enjoy it with friends and family members.

PISCES (February 19 to March 20) Someone you’ve been close to reveals a secret that could put this relationship at risk. Consider the full impact of the admission before making a decision.

SAGITTARIUS (November 22 to December 21) This is a good time to set things straight in your personal relationships. Some decisions might be difficult but necessary if you’re to turn things around.

CAPRICORN (December 22 to January 19) Cupid rules the Capricorn

BORN THIS WEEK: You have a sense of justice that sometimes makes you a mite too judgmental, but it also makes you a trusted and loyal friend.

COVENTRY SENIOR CENTER

WEDNESDAY BINGO

The Coventry Resource & Senior Center, 50 Wood Street, Coventry, will once again hold Bingo on Wednesdays from 1:30-4PM. The cost is $6 for 8 games. Please note that prizes have gone up as well as adding an additional Special & Quickie. You must be 18 years or older to play.

GREENE LIBRARY POETRY CLUB Greene Library Poetry Club will meet on May 16 at 12PM. All welcome. Bring a bagged lunch and a poem to share. A zoom link is also available. Registration is required by calling 397-3873.

P rime Time

The Sweet Month of May

May has always been a special month. My birthday is in May - at the endand often falls on or near Memorial Day weekend. Trees are budding, perennials are blooming, and birdsong is returning. Hearing the birds singing and chirping again brings me joy and makes me smile. And there’s always a parade or two and the start of the cook-out season to add to May’s appeal.

Every month has its blessings and moments of wonder to tuck away into memory. Even January and February have their virtues. Cold, still nights with moonlight shining on snow - sturdy trees reaching up to the stars - stark and bare - like bony fingers - leafless, but alive. It’s always possible to find the good in every month of the year, every season, if we take the time to notice.

But May, besides being my birthday month, was always the lead up to the end of the school year and then summer wasn’t far behind. And this anticipatory feeling wasn’t confined to my growing up years when my birthday was actually an exciting day when I looked forward to being a year older. I was a public school speech pathologist and May’s approach still made me giddy with a sense of the coming of summer freedom as an adult. The getting older part…not so much.

The other annual May event, Mother’s Day, wasn’t really a big deal in our family.

I entered a new decade - a decade that I used to think was “very old”. My daughters gave me a huge surprise party - a restaurant buffet dinner that was wonderful and fun in ev- ery way. There was “vintage” music playing (oldies from the 1960s), and years of family pictures, and all of my relatives from both sides of my extended family, and friends - all ages - from all areas of my life - all were there to celebrate with me.

MY MEMOIRS

by SUSAN DEAN

We’d acknowledge our mom with hand-made cards or simple gifts made in school, and maybe a dinner out so that she wouldn’t have to cook. I received my share of hand-made cards and gifts when my three daughters were young - and I think I still have every one of their creations tucked away somewhere. They’ll find them all someday, long after I’m gone. And they’ll remember and reminisce and smile and shed a few tears while showing their kids…and their grandkids…well… maybe they’ll save a few from the dumpster as they’re cleaning out the house!

As they got older my daughters reminded me every year how I had a lot of nerve being born so close to Mother’s Day as it put pressure on them a mere two weeks apart. I’ve always told them that they don’t have to do anything for either my birthday or for Mother’s Day, but if they still felt they had to do something then to keep it small and simple. A card, a plant, new garden gloves, sharing brunch, and for the most part, that’s what we do.

Except for last year when I reached one of those “milestone” birthdays - when

All ages - it really is just a number. Friendship and love transcend the intervening years - erasing the gap through the connections that we cherish.

I share a May birthday with one of my grandsons. Anthony turns 17 this year - our birthdays are five days apart. My daughters all have children. Rachel has Michael and Abby - 19 and 17, Joy has Emilia - 6, and Gretchen has Anthony…and she also has Jack - who just turned 18 months.

All three of my daughters have a reason to celebrate Mother’s Day, but for Gretchen, it’s especially true. She and Anthony’s father went their separate ways when Anthony was about three and a half. Gretchen worked full-time and put herself through school eventually finishing her doctorate in occupational therapy - a single mother patching together baby-sitting and trying to make ends meetmuch like I did during my single motherhood days.

And then she met and married Mike and about a year later, Jack came along. Anthony and Jack are fifteen and a half years apart. A teenager and a baby. So Gretchen celebrates Mother’s Day and motherhood from both ends of the childrearing spectrum. Anthony is driving and finishing up his junior year of high

CONTINUED - NEXT PAGE

A New Family Fisherman

by LARRY GRIMALDI

Having grown up in the heart of the Providence Jewelry District, when it really was the center of the world’s costume jewelry industry, I was not a fisherman. The closest I ever came to fishing was quahogging with my father and uncles at low tide at Conimicut Point in Warwick a few times. They didn’t seem to have patience as they would open and eat some of their harvest right there while wading in the cove. I also went on a few “fishing expeditions” when my mother sent me over the Point Street Bridge to the Fish Company on the Providence River to buy those bivalve delicacies.

On a few occasions, I went with my two best high school friends to cast a line off the docks at Fort Getty in Jamestown. I was never very successful and I am convinced that the flounder, tautog, and other ocean bounty gathered in the salt water to laugh at me. These suspicions were confirmed during several vacations on the Outer Banks by endless surf casting, catching only seaweed. For me, fishing is best reflected in this anonymous quote, “Fishing is the sport of drowning worms.”

Once, I went on a fresh water angling trip with a family friend. I snagged a horned pout, probably the ugliest specimen in the aquarian kingdom. Suffice it to say that the early morning wake-ups and a chill in the morning air did not inspire my passions. Given my history, it should come as a surprise that that my grandson Nicholas has become a fisherman. Last spring, Nicholas expressed an interest in going fishing in New Hampshire with my brother-in-law, Peter. We made trip to Woodsville where Nicholas and Peter made plans for a couple of days of fishing. Nicholas had gotten a taste of fishing (may I suggest a fever) on an earlier family trip to the Michigan lakes area.

Each morning, they set out (at sunrise I guess because I was asleep) to ply the cool waterways meandering in this northern New England town. Each day, they returned with trout or pike strung out on a line as rewards for their efforts. In fact, one morning they went out in the rain to fish. Peter even showed Nicholas how to clean the fish for dinner or storage in the freezer to be devoured at a later date. (Another reason for me NOT to become a fisherman).

Since this adventure, Nicholas has convinced his father to take him fishing at local sites. I’m still trying to figure out what is so attractive in a sport where sitting around and waiting with an inordinate amount of patience (which is not my greatest charac-

ter trait) is required for participation. Nevertheless, Nicholas has found a new outlet for his youthful enthusiasm, in addition to hockey, basketball, lacrosse, volleyball, golf, and track. To paraphrase an old west saying.

“He’s a man of many parts.”

It’s very obvious that Nicholas is the new fisherman in the family and it’s not just a passing fad. He genuinely enjoys it. His newest passion is best described by the unattributed adage, “Carpe diem does not mean fish of the day.”

Larry Grimaldi is a freelance writer from North Providence. Many of his previous PrimeTime columns have been re-issued in the anthologies, “50 Shades of Life, Love, and Laughter” and “50 Shades of Life, Love, and Laughter, Volume II.” Columns published in these books are used with the permission of Beacon Communications. For more information about these books, or any of his other books, e-mail lvgrimaldi49@gmail.com

Now Available

Larry Grimaldi of North Providence has released his new book, “50 Shades of Life, Love, and Laughter, Volume II”, published by Stillwater Books of West Warwick.

As with Volume I, the book is a collection of monthly columns which have appeared in “PrimeTime” editions of regional newspapers published by Beacon Communications. Volume II also features some previously unreleased essays and poetry.

Grimaldi also co-authored “Wandering Across America,” a chronicle of his cross-country drive with his wife, Kathy; and a cookbook titled, “Cooking With Mammie” with his wife, and grandchildren Katharine, Sophia, and Nicholas Bianchi.

All books are available on Amazon.com, or by e-mailing lvgrimaldi49@gmail.com

school. Jack is toddling around and getting into everything and learning to talk. Half-brothers - one is six feet tall and the other is two and a half feet tall.

Anthony once lamented that Jack wouldn’t remember watching Anthony play sports. Jack has attended Anthony’s football and basketball games starting with when he was in a stroller and cooing as an infant, and now babbling and running around as a toddler. But I told Anthony that maybe someday he’ll coach Jack in sports when Jack is fifteen and Anthony is thirty. Anthony thought about that for a minute and seemed to like the idea. I could picture Jack as a teenager and Anthony as a young man, perhaps with a family of his own, teaching Jack as he might also be teaching his own children.

One anecdote that Gretchen shared with me was from the early days when Jack was still an infant - maybe two or three months old. Anthony wanted Gretchen to give him a ride to pick up take-out food, but Gretchen told him, no, that there was plenty of food to choose from in the kitchen. Anthony answered, “You’d feed Jack if HE was hungry!” Which, of course, made Gretchen laugh, but also highlighted the challenges of raising a teen and an infant at the same time.

Another thing that Gretchen noted was that in the beginning Jack and Anthony had similar sleeping patterns - up half the night - one needing nourishment and diaper changes and the other needing nourishment while playing video games.

I’ve witnessed Jack and Anthony together on many occasions. Anthony enters the room and Jack runs to him with a big toothy smile and wraps his arms around Anthony’s shins - because Jack’s head barely reaches Anthony’s knees. Anthony sometimes pats the top of Jack’s head and sometimes picks him up, but always acknowledges him in some way with a touch and a few words.

One time, Anthony opened up

the freezer, which is the lower half of the refrigerator. Jack stood next to Anthony and watched him pull something out. Jack stuck his hands into the freezer, too, and Anthony gently removed Jack’s hands all the while talking to him. Anthony went into the living room with his snack and Jack followed. Anthony sat on the couch and Jack climbed up and plopped himself onto Anthony’s lap. Jack and Anthony stared at each other and both started to laugh. Then Jack snuggled against his big brother’s chest, happy and secure in his big brother’s embrace.

May - a birthday month for Anthony and me. Mother’s Day - a special celebration for Gretchen with her two boys. Half-brothers who will hopefully stay close throughout their lives long after I’m gone. My wish is that Anthony will always remember and cherish the early years, when he was a teenager and Jack was a baby. I hope that Jack will continue to look up to Anthony, and when they’re both adults that they will still learn from each other, share their lives with each other, and continue the bond that they have with each other. A bond that will forever erase the difference in their years

Jack Breen and Anthony Merola

Unclaimed Refunds

YOUR TAXES

The Internal Revenue Service announced that almost 940,000 people across the nation have unclaimed refunds for tax year 2020 but face a May 17 deadline to submit their tax returns.

The IRS estimates more than $1 billion in refunds remain unclaimed because people haven’t filed their 2020 tax returns yet. The average median refund is $932 for 2020. In Rhode Island the estimated number of individuals is 2,600 with a median potential refund of $986 and a total potential refund of $2,980,500.

“There’s money remaining on the table for hundreds of thousands of people who haven’t filed 2020 tax returns,” said IRS Commissioner Danny Werfel. “We want taxpayers to claim these refunds, but time is running out for people who may have overlooked or forgotten about these refunds. There’s a May 17 deadline to file these returns so taxpayers should start soon to make sure they don’t miss out.”

Under the law, taxpayers usually have three years to file and claim their tax refunds. If they don’t file within three years, the money becomes the property of the U.S. Treasury.

But for 2020 tax returns, people have a little more time than usual to file to claim their refunds. Typically, the normal filing deadline to claim old refunds falls around the April tax deadline, which is April 15 this year for 2023 tax returns. But the three-year window for 2020 unfiled returns was postponed to May 17, 2024, due to the COVID-19 pandemic emergency. The IRS issued Notice 2023-21 on Feb. 27, 2023, providing legal guidance on claims required by the postponed deadline.

The IRS estimates the midpoint for the individual refund amounts for 2020 to be $932 — that is, half of the refunds are more than $932 and half are less. This estimate does not include the Recovery Rebate Credit or other credits that may be applicable; the IRS has previously reminded those who may be entitled to the COVID-era Recovery Rebate Credit in 2020 that time is running out to file a tax return and claim their money.

“People faced extremely unusual situations during the pandemic, which may have led some people to forget about a potential refund on their 2020 tax returns,” Werfel said. “People may have just overlooked these, including students, part-time workers, and others. Some people may not realize they may be owed a refund. We encourage people to review their files and start gathering records now, so they don’t run the risk of missing the May deadline.”

By missing out on filing a tax return, people stand to lose more than just their refund of taxes withheld or paid during 2020. Many low- and moderate-income workers may be eligible for the Earned Income Tax Credit (EITC). For 2020, the EITC was worth as much as $6,660 for taxpayers with qualifying children. The EITC helps individuals and families whose incomes are below certain thresholds. The thresholds for 2020 were:

• $50,594 ($56,844 if married filing jointly) for those with three or more qualifying children:

• $47,440 ($53,330 if married filing jointly) for people with two qualifying children;

• $41,756 ($47,646 if married filing jointly) for those with one qualifying child, and;

• $15,820 ($21,710 if married filing jointly) for people without qualifying children.

The IRS reminds taxpayers seeking a 2020 tax refund that their funds may be held if they have not filed tax returns for 2021 and 2022. In addition, any refund amount for 2020 will be applied to amounts still owed to the IRS or a state tax agency and may be used to offset unpaid child support or other past due federal debts, such as student loans.

Current and prior year tax forms (such as the tax year 2020 Forms 1040 and 1040-SR) and instructions are available on the IRS.gov Forms and Publications page or by calling toll-free 800-TAX-FORM (800-829-3676).

Fighting Fraud on a New Digital Frontier

- RHODE ISLAND

by CATHERINE TAYLOR

AARP’s mission is to empower people to choose how we live as we age. Financial security, including fraud prevention, is essential to that empowerment. Fraud is everywhere, but one of the fastest-growing scams is by means of cryptocurrency ATM machines. And it’s going on in Rhode Island, home to some 120 crypto ATMs found in gas stations, convenience stores, laundromats, and other small shops.

The machines look and operate like bank ATMs, except they allow users to send and receive payments in cryptocurrencies. But their use by criminals is a big concern. FBI data shows that Rhode Islanders lost a total of $2,245,844 to cryptocurrency scams in 2023. Part of the problem is that cryptocurrency machines are not regulated in many states, including Rhode Island, and do not have the basic features of normal ATMS, such as paper receipts and daily transaction limits.

A scam unfolds in two steps: A scammer will contact a potential victim and sell some “credible” story or get-rich offer that leads the person toward an enhanced emotional state of mind. Scammers reel in victims via romance scams, investment scams, tech-support scams, sweepstakes scams – and new ones every day. Once a scammer has someone believing what they want them to believe, the thief will direct them to send money via a nearby crypto ATM. In doing so, the victim may unknowingly surrender personal account information. If this sounds familiar, it’s because these swindles are similar to how criminals use gift cards to fleece the unsuspecting. In 2023, AARP Rhode Island fought successfully to pass a state law that now requires fraud warning signs wherever gift cards are purchased in the state.

Now, we’re leading an effort at the State House to combat cryptocurrency fraud by urging lawmakers to approve Senate Bill 2504 and House Bill 7266. Sponsored by Sen. Victoria Gu and Rep. Julie Casimiro, the legislation would require disclosures prior to usage of a crypto ATM, a daily transaction limit of $2,500, and a detailed receipt that would include information that could aid a fraud investigation.

Rhode Islanders need these protections, and helping guard their savings is a year-round AARP Rhode Island priority. We recently provided testimony in favor of the bills with recommendations to make them stronger. We’ll keep up the fight. Meanwhile, I encourage you to contact your state lawmakers and encourage them to pass ATM cryptocurrency legislation.

Fraud Fighting Fridays

Again this year, AARP Rhode Island and a dedicated team of volunteers will spread out across the Ocean State to fight identity theft by providing free document shredding.

Identity thieves thrive on getting their hands on documents that allow them to steal identities and drain accounts. According to the Federal Trade Commission, Rhode Islanders were hit last year with $18.5 million dollars in identity-theft losses. Too many of these crimes are tied to discarded bank and credit card statements, old tax returns, utility bills and paperwork associated with loans, mortgages and leases.

Last summer, AARP Rhode Island collected and shredded nearly 10 tons of documents. Starting in May, you can take advantage of FREE document shredding on Fraud Fighting Fridays

Drop-offs are from 9 a.m. to noon; no more than two boxes per person; no businesses please. Registration recommended but not required. See the shredding schedule, along with other upcoming AARP Rhode Island events, below. Please spread the word to help make Fraud Fighting Fridays another big success. With spring in full swing, we hope to see you out and about. And online, too. Have fun and stay safe.

May Online Events

May 20, 12 noon - Lunchtime Tech Talk: Smartphones at a Glance

May 22, 6 p.m. - Laughter Yoga

May 28, 4 p.m. - Tai Chi/Qi Gong

May 23, 30, June 6, 3 p.m. - Virtual Bike Safety Workshops !

June 3, 12 noon - Lunchtime Tech Talk: Protecting Your Personal Information Online June 12, 1 p.m., Everybody Dance

May In-Person

Events

May 22, 10, a.m.- Providence, Fraud Basics: The Scam Landscape & Staying Safe

May 23, 7 p.m. - AARP-RI Sponsored Bike Newport Full Moon Bike Ride

Learn more and register at aarp.org/RIEvents Fraud Fighting Fridays Warwick May 31 East Providence June 14 Cranston, June 28 Providence, July 12 Cumberland, July 26

Registration, location directions and more at aarp.org/RIShreds

Prime Time

Cruise Ship Specialties

RETIREMENT SPARKS

by ELAINE M. DECKER

to

savvy seniors

When most of you think of cruise ships, you probably imagine destination cruises to places like Caribbean islands, Nordic fjords or European rivers. Today you’ll learn about specialized cruises where the ship sails into international waters and drops anchor. Each deck features a different activity; the cruisers sign up in advance and usually stay on that deck for the duration of the cruise.

This idea came to me after seeing an article in the New York Times revealing that some cruise ships now have jails and morgues. Imagine sharing a cruise with a boatload of imprisoned felons. Or exploring the ship and happening upon a door labeled “Morgue.”

On the other hand, selecting your trip based on some activity you love and being able to spend a week doing it on the bounding main with others who also love it could have strong appeal. Herewith are my suggestions for specialty cruises.

There will of course be a deck dedicated to yoga, but there will be no goats. Each type of yoga will have its own section of the deck with mats color-coded so that participants don’t accidentally plop their butts in the wrong section. Imagine if a kundalini adherent wound up on a vinyasa mat!

The increasingly popular discipline of wall climbing will also be represented. “Rock” placement will begin with an easy section toward the stern of the ship and become increasingly more difficult as the wall progresses toward the bow. Climbing shoes will be available for rent for those who neglected to bring their own. And no, you can’t show off by climbing barefoot.

An obvious deck will be one devoted to Mahjong. Just imagine rows and rows of tables with perfectly coiffed ladies in gold lamé dresses and sequined ballet slippers! A cruise made in heaven for women who don’t know what deck their husbands are on and don’t care. The men, on the other hand, may very well be on one of the upper decks enjoying the cigar bar and perhaps visiting the tattoo parlor. The cigars won’t pollute the rest of the decks; the smoke will waft out the portals and drift upward.

We expect the deck that is dedicated to line dancing to be over-subscribed, so if that’s one that interests you, be sure to book early. That will also enable you to request your preferred dances. The Electric Slide and the Cowboy Cha Cha will be included even if no one re-

quests them. The Cupid Shuffle will help beginners get into this predictable wedding activity. Rest assured you won’t be subjected to the Macarena or the YMCA.

Not surprisingly, there will be a deck dedicated to sun bathing. It will have normal cabins, but a considerable portion will be open to the sky. A secluded section will be reserved for those who want to stretch out in the altogether. In the evening this deck will feature celestial navigation. That secluded section will still be available for nude “relaxation.” If these turn out to be in demand, there will be a sign up sheet for reservations. Please don’t use aliases for this sheet.

You might expect to find decks for card games and board games but there won’t be. Those are far too pedestrian. Not to mention how difficult it would be to decide which ones to include and which ones to eliminate. So no poker; no bridge; no canasta; no checkers; no Monopoly; no Clue. Likewise, you can forget jigsaw puzzles and book clubs. Also, we have no interest in competing with other cruise lines, so we won’t have a casino or a pickle ball court.

Our final deck is what I call the participation deck. Cruisers who sign up plan either to participate in the entertainment activity or to enthusiastically heckle the performers. This is a shared deck. The stern hosts the stand-up comedy performances. Wannabe comics test their chops here. The bow hosts the poetry slam, where aspiring poets try out their own material. Hecklers can wander between the two areas.

Including the prison and morgue, there will be nine decks on these specialty cruises. (The cigar bar and tattoo parlor will share a deck.) You’ll have plenty of choices, but book your passage early to be sure to get the deck with your favorite activity.

Copyright 2024 Business Theatre Unlimited

Elaine M. Decker’s books include Retirement Downsizing—A Humorous Guide, Retirement Sparks, Retirement Sparks Again, Retirement Sparks Redux and CANCER: A Coping Guide. Her essays appear in the anthologies: 80 Things To Do When You Turn 80 and 70 Things To Do When You Turn 70. All are available on Amazon.com. Contact her at: emdecker@ix.netcom.com

Heating Up Replaces Cooking

My wife has prepared thousands of meals over her lifetime. At 85 years of age, she thinks that it is time she retires from that task. Poor health, which prevents her from standing over a hot stove, added to that decision. As did the taste of my attempts at preparing a meal.

Dining out and take out have been our Number 1 and Number 2 options.

Prepared meals have become Number 3.

My weekly trips to Dave’s find affordable, homecooked, tasty options that satisfy our palates.

Most of their prepared meals run between $6 and $10, and some feed both of us. The single portions allow us to eat different entrees, as we usually do in a restaurant.

We particularly enjoy the American Chop Suey, Beef Burgandy, and Shrimp Scampi.

Dave’s also has a large display of freshly cooked meats, fish, veggies and starches for creating our own dinner.

There are usually three or four chicken choices, a couple of salmon, and a variety of Italian and other ethnic dishes.

Stuffed clams and scallops, meatloaf, and lasagna are among our favorites.

DON FOWLER

We have also discovered great prepared meals at Trader Joe’s.

Many of the ethnic meals give you the option of the oven, microwave, or stove. I often choose the stove, as it gives me the feeling of being a chef preparing an exotic dinner. Mexican, Thai, Chinese, Indian and other ethnic foods are carefully prepared, frozen, and ready to eat in minutes.

Chain stores like Shaw’s and Stop and Shop also have an aisle with prepared frozen dinners like Stouffer, PF Chang, and Bertolini.

Check out some of the small neighborhood markets and delis in your neighborhood, like the Athenium Diner in Cranston or Italian Corner in East Providence that prepare meals for take-out.

Take advantage of the opportunities offered these days to enjoy some of the gourmet and home-style foods you can find. Then take the money you save and enjoy the baked stuffed shrimp at Twin Oaks.

MAY IS MENTAL HEALTH MONTH

Mental Health and AgingSeniors Are a Woefully Underserved

LAW ADVICE

by DON DRAKE CONNELLY LAW OFFICES, LTD.

“The month of May is dedicated to spreading awareness about mental health,” stated professional fiduciary and certified elder law Attorney RJ Connelly III. “Mental illnesses are complex medical conditions that can significantly impair a person’s cognitive, emotional, and social functioning. With appropriate treatment, most people diagnosed with a serious mental illness can experience relief from their symptoms. In our blog today, we would like to focus on the mental health issues that affect older adults, a segment of the population that is often overlooked when discussing this issue.”

An Overview of Seniors and Mental Health

As people age, they face many challenges that can significantly impact their physical and mental well-being. Chronic diseases, including cardiovascular diseases, cancer, musculoskeletal diseases, and chronic obstructive pulmonary disease, are some of the most significant contributors to the disease burden of older adults. Such diseases can impede the psychological well-being of older adults and heighten the risk of depression.

“Mental health issues are becoming increasingly prevalent among older adults,” said Attorney Connelly. “Depression, anxiety disorders, bipolar disorder, dementia, and substance use disorder are some of the most common mental health conditions that older adults experience.”

According to research funded by SAMHSA (Substance Abuse and Mental Health Administration), up to 25% of adults aged sixty-five and older experience mental health conditions such as anxiety or depression. Depression and mood disorders are prevalent among this age group, affecting approximately 5% of seniors aged sixty-five and above. The number rises to 13.5% among those requiring nursing care or hospitalization. Anxiety disorders, which are often linked to depression or bipolar disorder, are diagnosed in almost 8% of adults aged sixty-five and above at some point in their lives.

Dementia, a syndrome that causes cognitive impairment and mental health decline, is a prevalent mental health issue among seniors, affecting approximately 11% of seniors, with Alzheimer’s disease being the most prevalent form. Substance use disorder is another mental health issue that is increasing among seniors and can lead to all the mental disorders mentioned above.

Recent data from the National Institute on Drug Abuse indicates that a substantial proportion of older adults, approximately 2%, suffer from substance abuse disorders. Un-

fortunately, the true prevalence of this issue is likely underreported due to the stigma associated with it.

Seniors and Suicide

“Suicide is a significant issue that has a profound impact on many people, especially older adults,” Attorney Connelly said. “According to the National Institutes of Health, the rates of suicide among this demographic are alarmingly high, with men aged eightyfive and above possessing the highest rate of any group within the country.”

The reasons behind this increased vulnerability to suicide among older adults are multifaceted. One such reason is that older adults tend to plan their suicide attempts more meticulously and employ more lethal methods, thereby increasing the likelihood of a successful attempt. Further, older adults are less likely to be discovered and rescued, which further amplifies the chances of death. The physical fragility of older adults also plays a crucial role, as they are less likely to recover from an attempt.

“According to the CDC, common risk factors include but are not limited to depression, mental health problems, substance use disorders, physical illness, disability, pain, and social isolation,” continued Attorney Connelly. “These factors can exacerbate feelings of hopelessness, helplessness, and entrapment, leading individuals to believe that suicide is the only solution to their pain and suffering.”

In contrast, protective factors constitute the conditions or attributes that promote resilience and reduce the likelihood of suicide. Protective factors include access to care for mental and physical health problems, social connectedness, adaptive coping strategies, and a sense of purpose and meaning in life. These factors can foster a positive outlook, enhance stress resilience, and facilitate help-seeking behaviors. By identifying and addressing risk factors and promoting protective factors, suicide prevention efforts can help reduce the incidence of suicide and save lives.

Signs to Be Aware of

Mental health is essential to overall wellbeing, and attention to the various symptoms that may indicate an underlying mental health condition is essential. The symptoms may include confusion, disorientation, or difficulty concentrating, which can interfere with daily activities and cause significant distress. A depressed mood lasting more than two weeks and feelings of worthlessness, guilt, or helplessness can also be indicative of a mental health condition.

Similarly, thoughts of suicide or self-harm, memory loss, especially recent or short-term memory problems, social withdrawal or loss of interest in hobbies, and trouble handling finances or working with numbers require a consultation with a healthcare professional.

Physical Symptoms

There are physical signs that may suggest the presence of a mental health issue in a loved one. These signs include a disheveled appearance and poor hygiene, which may indicate that the person struggles to maintain daily routines and personal care. Changes in weight and appetite are also essential to note, as they may indicate that the person is experiencing anxiety, depression, or other mental health conditions that affect their eating patterns. Further, difficulty in maintaining the home or yard can also be a sign of a mental health issue, as it may indicate a lack of energy, motivation, or interest in the person’s surroundings.

If you notice these signs in your loved one, encourage them to seek professional help and support. Mental health conditions are treatable, and with proper care and treatment, your loved one can make a full recovery and lead a healthy, fulfilling life.

Available Treatments

Depression is a significant mental health concern among seniors, and the American Psychological Association (APA) recommends various psychotherapeutic interventions to address it. In severe cases, secondgeneration antidepressants may also be prescribed. Regarding a dementia diagnosis, several treatment alternatives are available

that demonstrate promise in slowing the progression of the disease. These interventions may include lifestyle and behavior modifications and a range of therapies. For older adults with anxiety and substance use disorders, the most effective approach to mitigate and prevent these conditions is through similar methods. Additionally, depression has been shown to respond positively to many of the same interventions.

Consequently, preventing mental health disorders in seniors typically emphasizes healthy aging practices and treatment approaches such as cognitive-behavioral therapy (CBT), mindfulness-based interventions, physical exercise, and social support. It is also crucial to address any underlying medical conditions that may contribute to mental health concerns, such as chronic pain or sleep disorders.

“Mental Health Awareness Month aims to increase our understanding of mental health issues, reduce associated stigmas, and highlight the significance of emotional and psychological well-being,” said Attorney Connelly. “Mental health and aging is an issue that we tend to underestimate as a society. This month’s event presents an opportunity to educate ourselves, foster empathy, and advocate for improved access to mental health resources and care for our seniors. By doing so, we can establish a culture of acceptance and support by discussing mental health openly, promoting self-care strategies, and advocating for inclusivity and understanding.”

How to Erase Negative Self-Talk and Feel Better

(StatePoint) It’s been four years since the collective trauma of the pandemic created widespread grief, anxiety and isolation, but the psychological wounds of this period have not fully healed.

The American Psychological Association reports continued elevated rates of anxiety and depression among Americans, and mental health experts say that negative self-talk plays a large role in these conditions and other psychological issues. The good news? Individuals can work on subtracting a harmful inner monologue from the equation.

“Simple tools can help people break the cycle of negative self-talk and find some inner peace,” says Elizabeth Scott, PhD, a wellness coach, health educator and author of “8 Keys to Stress Management.”

That’s why Pilot Corporation of America (Pilot Pen) is supporting the Erase SelfNegativity Initiative in partnership with key mental health and wellness experts, including Dr. Scott, and with guidance from

America’s largest grassroots mental health organization, the National Alliance on Mental Illness (NAMI).

As part of the initiative, Dr. Scott and NAMI have created a guided exercise to help individuals begin their journey toward erasing the disempowering influence that negative self-talk has on their lives. The exercises include writing down the negative beliefs one holds about themself and then destroying or erasing the writing, a practice that has been found by research to be helpful in minimizing those beliefs.

“Simply externalizing these negative thoughts empowers us to rewrite our narrative and opens the door to giving ourselves more grace,” says Dr. Scott.

Dr. Scott stresses that similar to maintaining physical health, consistency is key with mental health. This is why every April 10 will be recognized as National Erase SelfNegativity Day and the initiative will use the 10th of each month, as a day to start or

revisit the writing exercise and reflect on personal progress.

Here’s what’s needed to get started:

1. A quiet, restful location,

2. A desire to create change

3. Paper

4. A FriXion erasable pen, which offers more than just the ability to write and erase completely; but also symbolizes the power individuals have to change things and write more positivity into their story.

The Erase Self-Negativity Worksheet can be found by visiting eraseselfnegativity. com. For additional resources to understand how common, and treatable mental health issues can be, visit nami.org.

“While we can’t control the negative messages we might receive from the outside world, we can work on what we tell ourselves. With just a few minutes of quiet time, we can harness the transformative power of writing in a way that will challenge the damaging assumptions we hold about ourselves and foster more self-compassion,” says Dr. Scott.

Container gardening tips

Gardening is beneficial in various ways. The AARP states that some of the health perks associated with gardening include improved mood, increased vitamin D levels (which benefits bones and immune system) and reduced risk of dementia. In addition, if gardening efforts include growing herbs, fruits and vegetables, it can be a cost-effective way to eat healthy.

For gardeners without sufficient space or for those with mobility issues, container gardening can be an ideal way to grow everything from flowers to vegetables. Better Homes & Gardens says most plants are not fussy about the containers in which they grow so long as some of their basic needs are met. This means watering correctly for the type of plant, and ensuring sufficient drainage.

The following are some other ways container gardening efforts can prove successful.

Watch water. Planet Natural Research Center says plants with thin leaves typically need ample water, and plants with thick leaves need less. Use this as a guideline to gauge water needs. Size correctly. Plants should be sized to the container. Consider dwarf varieties of certain plants if your containers are small.

• Choose the right soil. Fill containers with a commercial potting soil rather than soil from the garden. Garden soil can dry into a solid mass, while commercial mixtures have amendments like peat moss, vermiculite, compost, and other ingredients to help with soil texture and moisture retention.

• Mix it up. When planting containers of flowers and other greenery, Good Housekeeping says to include ‘a thriller, a spiller and a filler’ as a good rule of thumb. The thriller is the focal point, the spiller a trailing plant, and a filler has smaller leaves or flowers to add bulk and color.

• Poke holes. Drainage holes are essential so that soil will not become waterlogged. Holes don’t need to be large, but there should be enough of them so that excess water can drain out readily.

• Select the right container material. Container materials may be affected by gardeners’ budgets, personal taste and other factors. For those who live in hot climates, selecting a light-colored container can help prevent further soil heat absorption.

Container gardening is a healthy and enjoyable activity that can pay dividends in various ways. TF205960

A Green Thumb is a Healthy Thumb

The Health Benefits of Gardening for Seniors

Relieves Stress

Whether you have a small patio or acres of land, keeping your outdoor space full of bright colors and the fresh scent of flowers can help bring a sense of calm and peace. Getting in touch with nature and being exposed to sunlight can uplift your mood and help you forget about life stresses. Many studies also suggest that reducing stress can also help minimize the risk of Alzheimer’s disease. Don’t forget,

gardening is an option too.

Boosts Immune System

According to science daily, getting dirty can actually help boost your immune system. Many studies have shown that friendly bacteria known as Mycobacterium vaccae, commonly found in garden dirt can alleviate symptoms of allergies and asthma.

Keeps You Moving

Seniors with limited mobility can often find it challenging to incorporate exercise into their daily routine. Tending to a garden is an easy way to keep seniors moving! If your senior loved one has arthritis, using the right gardening tools can help them to enjoy gardening too!

Create a safe, tick-free zone in your yard

Despite their diminutive stature, ticks are a big concern for people, particularly those with pets.

Contact your sales rep to find out more about this valuable and cost effective advertising opportunity 401-732-3100

As the weather warms, ticks are out looking for a host to climb on and get a blood meal. Ticks are a significant concern because they can be infected with bacteria, viruses or parasites, says the Centers for Disease Control and Prevention. Lyme disease, ehrlichiosis, Rocky Mountain spotted fever, tularemia, and babesiosis are just a few of the many tick-borne diseases. These pathogens can be passed to humans and pets via the bite of infected ticks.

At least one variety of disease-transmitting tick had been found in all of the lower 48 states, according to the CDC. In addition, researchers at Cornell University identified 26 species of ticks along the East Coast alone. Preventing tick bites has never been more important. The process starts right in one’s own backyard.

According to Consumer Reports and the New York State Integrated Pest Management Program, controlling wildlife that enters one’s yard can help keep tick numbers down. Open access means animals can enter and so can ticks. Fencing and pest manage-

ment solutions may help. Other ideas include landscaping techniques that can reduce tick populations:

• Remove leaf litter from the yard.

• Clear tall grasses and brush around homes and at the edges of the lawn. Mow regularly to keep the lawn short.

• Create a barrier between wooded areas and the yard if it abuts a forested area. According to Consumer Reports, a three-footwide path of wood chips or gravel can prevent tick migration by creating a physical barrier that’s dry and sometimes too hot for ticks to tolerate. Such a barrier also serves as a visual reminder to anyone in your household to be especially careful if they step beyond the perimeter.

• Bag grass clippings, which can serve as habitats for ticks.

• Remove old furniture, trash and other debris that can give ticks places to hide.

• Remember to use a tick-repellent product when venturing into wooded areas. Flea and tick products also are available for pets; consult with a vet.

Ticks are problematic, but various measures can help control tick populations in a yard. GT194820

Prevent mosquitoes from spoiling your summer fun

Summer is a beloved time of year that’s often dominated by time spent outdoors soaking up summer sun. But all that extra time outdoors can make people vulnerable to mosquitoes. According to the National Institute for Occupational Safety and Health, mosquitoes are more than just hungry, unwanted backyard guests. In fact, mosquitoborne diseases, including the Zika virus, the West Nile virus and dengue, pose significant threats. While not all mosquitoes carry disease, even those that don’t can still bite humans, leaving them to deal with discomfort and itchiness. Taking measures to control mosquitoes outside your home can reduce your risk of being bitten by mosquitoes.

• Remove places where mosquitoes like to lay their eggs. Mosquitoes like to lay their eggs in standing water. Once a week during summer and other times of the year when mosquitoes might be buzzing around, walk around your property to remove standing water. Bird baths, flower pots, kids’ toys, pools, old tires, and trash containers are some of the more common places where water can collect and present perfect places for mosquitoes to lay eggs. Turn these over to empty any standing water you find. Re-

move empty flower pots and old tires from the property, and make sure water storage containers are tightly covered at all times.

• Address areas where mosquitoes like to rest. The Centers for Disease Control and Prevention notes that mosquitoes like to rest in dark, humid areas. This includes car ports, garages and beneath patio furniture. Outdoor insecticides can prevent mosquitoes from resting in such areas. When inside a home, mosquitoes may be resting under a sink, in closets, beneath the furniture or in a laundry room. Indoor insect sprays and indoor insect foggers work quickly and can be highly effective, but reapplication might be necessary, as they won’t prevent more mosquitoes from entering the home at a later time.

• Check your window screens. Mosquitoes might prefer the outside, but that doesn’t mean they won’t enter a home looking for meals if given the opportunity. Inspect window screens to look for holes that may provide mosquitoes with access to your home’s interior, replacing any damaged screens immediately. When leaving or entering a home, make a concerted effort to close doors as quickly as possible. GT194824

IN THE GARDEN WITH LESS ACHES AND PAINS

Warm up

Just as novice athletes wouldn’t dive right into a strenuous workout at the gym, nor should novice gardeners immediately pick up a shovel and jump into digging a hole for their new tree. Gardening requires bending, stooping, lifting, twisting, and other movements that work the entire body. Spending 10 or more minutes stretching, walking and doing a few back and arm rotations can limber the body up for the physical activity to come.

Use proper form

Think about the mechanics of lifting weights during a workout, as home and garden tasks may mimic movements made when exercising. The occupational therapists at Bend Spinal Care say that strain on the lower back can be reduced by positioning objects close to the body and its center of gravity when lifting them. Furthermore, people can contract their abdominal (core) muscles when lifting and bending to support the back. When lifting heavy objects, power should be derived from the legs and buttocks rather than the back.

Keep items close

Keeping work closer to the body will reduce the need for stooping, leaning or reaching, which should cut down on pulled muscles. Long-handled tools can help minimize reaching. Use step ladders to reach high areas or get down on padded cushions to work closer to the ground. This alleviates strain to the neck from having to look up or down for extended periods of time. Raised garden beds can bring plants to a person’s level. The therapists at ProCare Physical Therapy say that working below shoulder level whenever possible can prevent shoulder strains; otherwise, perform tasks for no more than five minutes at a time.

Invest in new tools

Cushioned grips and grip handles can prevent wrist fatigue, as can hand tools that keep wrists straight to improve strength and reduce repetitive motion injuries. Long-handled tools and push mowers should be as tall as the person using them. Seek out tools that keep the body in natural positions to maximize efficiency.