50 Plus November

living the good life!

November 2019

Many people walking around today are actually malnourished.

Six reasons why

When You’re Missing Someone on Thanksgiving Give yourself permission to grieve

Don’t Miss This Important Medicare Deadline!

Ends December 7th

What to do with Thanksgiving leftovers Store leftovers safely

36th Annual Thanksgiving in the Brazos Valley Serving those in need

A monthly publication of The Eagle 1729 Briarcrest Drive, Bryan, TX 77802

PUBLISHER

SPECIAL SECTIONS COORDINATOR

Crystal Dupre’

Kristi Lester DISPLAY ADVERTISING MANAGER

Linda Brinkman

SPECIAL SECTIONS EDITOR/ PUBLICATION DESIGNER

Contents

Kelsey Bolt

Metro Creative Connection

3 Many people walking around today are actually malnourished. Why? 4 When You’re Missing Someone on Thanksgiving 5 Medicare Advantage Changes Deadline Is Coming Soon!

6 36th Annual Thanksgiving Day in the Brazos Valley 9 What to do with Thanksgiving leftovers 10 Calendar

TRUST

According to the Food Network, thawing a frozen turkey takes several days. The popular food-based television channel says it can take roughly four to five days for a frozen 20-pound turkey to fully defrost.

Thanksgiving hosts who plan to cook turkeys that weight more than 20 lbs. should afford

their turkeys even more time to fully defrost. The Food Network also recommends that cooks who want their turkeys to have crisp skin leave the bird uncovered in the refrigerator overnight.

The time it takes to cook a turkey depends on whether or not the bird was purchased fresh. The Food Network advises cooking fresh turkeys for 10 to 15 minutes per pound in a 350 F oven, while frozen turkeys need roughly 20 minutes per pound at 350 F. And while stuffing is a Thanksgiving Day staple, the Food Network recommends going easy with the stuffing.

Turkeys that are not densely stuffed will cook more evenly than turkeys whose cavities are overflowing with stuffing.

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979.776.HEAR (4327)

– Robert Herring, Au.D.

2 | N o v e m b e r 7, 2019

of the

Winner

2012

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Many people walking around today are actually malnourished. Why? Six reasons:

Lack of nutrients in conventional soils – particularly regarding minerals, 2.

Produce picked too early, stored too long, or processed, 3. Common medications (all ages, prescribed and over-thecounter) block the absorptions of many vitamins and nutrients, 4. Preservatives in food & packaging as well as herbicides & pesticide residues influence whether vitamins/minerals are absorbed and used properly, 5. Not getting a variety of vitamins/minerals, some vitamins or minerals are needed for absorption of others, 6. Dietary Supplements are not a regulated industry & more often than not you are not getting what you pay for… either the vitamins/minerals are not absorbed by your body or there is little vitamin but a lot of fillers, some harmful.

MAGNESIUM Magnesium’s central role is facilitating the role of over 300 critical enzymes (i.e., vitamin D can’t be metabolized without adequate magnesium). Every organ in the body needs magnesium to work properly (i.e., Regulating the function of muscles/nerves, Maintaining proper blood pressure/blood sugar, Generating protein, bone, & DNA, Regulating calcium levels, Aiding sleep and relaxation (http://www.wikihow.com/ Best-Absorb-Magnesium-Supplements).

Some reports suggest that 75% of the population has deficiencies. Partial due to poor quality soils (nonorganic kale, spinach and othe veggies), absorption blocked by medications (e.g.,antacids, oral contraceptives, acid blockers, blood pressure prescriptions, Corticosteroids, ADHD meds, & antibiotics). In addition, our magnesium levels drop naturally as we age.

Shortages in this vital mineral can result in many symptoms including; anxiety, mental fog, vertigo, fatigue, lack of energy, muscle weakness/cramping and contribute to many chronic illnesses (i.e. heart related, diabetes, Osteoporosis, fibromyalgia, PMS, migraines. Instead of reaching for medications and supplements to deal with deficiencies don’t forget natural solutions such as T H E B R YA N - C O L L E G E S TAT I O N E A G L E

nuts, seeds, dark green veggies, fish, chocolate, coriander, sage, cumin – all organic/wild caught!

Supplementation should be looked at carefully, the source is important.

Chelated magnesium supplements include magnesium aspartate, magnesium arginate, and magnesium lactate. leon bradway Magnesium supplements physical therapy are even available now in a form that’s chelated to whole food (pea protein).

Magnesium chloride bath (epsom salts) is a good idea as well. Use plane salts and add your own essential oils (1 cup of salt) and use hot water…stay in the water for 30 minutes. Dry Brush before-hand and rinse off after the bath.

If you are a vegan, you need to be particularly careful to get your vitamin D and B12 which help with the absorption of magnesium. Omega 3 derived from marine algae is also a great approach. www.drperlmutter.com/magnesiumdeficiency-symptoms-causes-treatments w w w. a dva n c e d h e a l i n g . c o m / magnesium-bath-pain-skin-cancerautoimmune h t t p : / / l p i . o re g o n s t at e. e d u / m i c / minerals/manganese Vitamin B12 I’ve witnessed first-hand the problem a deficiency in B12 can do to a family. My father who was a heart patient& type 2 diabetic, started feeling more and more fatigued & weak. Sleeping much of the day and only getting up for meals. He was also withdrawn and sometimes confused.

His physician initially thought it was his heart and things were beginning to go downhill for him. His physician checked his vitamin levels. The results…his vitamin B12 was practically non-existent.

As a side note – ( if you are taking 4 more medications your vitamin levels should be checked every 6 – 9 months.

For example, cardiac and diabetic medications can block the absorption of several vitamin (metformin, blood

pressure, acid-suppressing drugs). Once his B12 was corrected he was back to normal. More energy, strength, cognitive improvement and so forth.

Vitamin B12 is vital for the synthesis of DNA and red blood cells. It is also vital for the production of a protective shield around nerves and nerve impulses.

Deficiencies present as fatigue, lethargy, weakness, memory loss, neurological and psychiatric problems.

Other diseases with similar symptoms include: Alzheimer’s, cognitive decline, MS, depression, anxiety, bipolar disorders, cardiovascular disease, cancer, and infertility. What is odd is that medical textbooks are very clear on what B12 deficiency looks like, the problems are well documented in the scientific literature.

But in the US we don’t routinely check for this despite evidence that may suggest we should and our scale of what is “low” is significantly higher than the warning scale in Japan & Europe. So in these countries they would be treating people we in the US believe have normal levels of B12.

Who is at greatest risk for B12 Deficiency: 1) Vegetarians/Vegans, 2) people over 60 years of age, 3) people taking PPIs or acid suppressing drugs, 4) people taking metformin, 5) people with Crohns, colitis, celiac or IBS, 6) women with a history of infertility or miscarriage. “it is not possible to get the B12 you need from seaweed, brewer’s yeast, fermented soy, spirulina – these actually contain B12 analogs called cobamides that block intake of and increase the need for true B12 (found only in animal products & quality sublingual supplements or fortified foods).

If you fall into a high risk group, take medications, or have any of these symptoms, ask your doctor to check your B12 levels. It can’t hurt and could make a world of difference in your quality of life.

Dr. Leon F. Bradway, PT MS, OMPT – for more information on hip pain, visit our website at BVphysicaltherapy.com.

November 7, 2019 | 3

When You’re Missing Someone on Thanksgiving Ah, Thanksgiving.

Festive décor. Tantalizing food and drink. Family gatherings. Fun and smiles all around. Expressions of gratitude everywhere.

Underneath the warm hugs and smiling faces, many of us carry wounded hearts. We’re thankful to be with those we love, but there’s also an ache inside that won’t go away.

Many of us are missing someone this Thanksgiving. Holidays can be wonderful. They can also be hard.

Holidays have an astounding ability to surface our losses. During this season, we’re surrounded by voices of the past – cherished memories that we hold dear. We smile, but perhaps we also want to cry.

And if we’ve had a loss recently, we’re hyperaware of who’s missing this year.

What do we do with that?

The healthiest option is to be real with yourself about what’s happening inside you. That will mean finding a way to express your heart this Thanksgiving.

It’s possible to take your own heart seriously – including the pain and grief rattling around in there – and still make this Thanksgiving a good, meaningful holiday.

Here are three quick tips for navigating Thanksgiving with a wounded heart: First, give yourself permission to miss those who are no longer here.

If the right person is missing, your world can feel empty. Perhaps you’re heartbroken or feel shattered inside. Maybe you’re barely holding it together on the outside.

Most people steel themselves to put on a good face and just survive. We hide our grief. After all, who wants to be the Eeyore of Thanksgiving? So, we wear a mask, say the right things, and participate in all the niceties.

Inside, however, we’re dying.

Our hearts are screaming, buried under an avalanche of what someone

decided was appropriate. If we hide long enough, we can forget who we are.

We are human.

We come out of the womb screaming gary roe for relationship. hospice We’re made for connection. We don’t do separation well. When someone we love departs, our heart crack.

If you’re missing someone, it’s okay to hurt. Your heart is speaking.

Listen to it for a moment. The pain of missing them honors them and your relationship with them. Grief says, “I matter. You matter. We matter.”

Give yourself permission to grieve, even on Thanksgiving.

Second, find ways to talk about them.

People work their way into our hearts. When someone we love departs, they become the proverbial elephant in every room. Their loss follows us everywhere. Their absence permeates everything.

Your heart needs to express itself.

You’re grieving because you dared to love.

Find ways to talk about the one you’re missing. Speak their name – out loud and often. There is power in a person’s name. Your voice speaking their name is deeply meaningful.

As the memories come, share some of them. If you’re alone, talk out loud, as if you’re sharing with someone else. Or write it down. If someone is willing to listen, tell some of your loved one’s story – your story of them. You’ll be surprised how healing talking about them can be.

Some are afraid of sharing. They fear getting emotional. Plus, if others present also know the person (they were a family member, for example), many are terrified of setting off a chain reaction of grief.

But would that be such a bad thing?

The grief is already inside you,

4 | N o v e m b e r 7, 2019

and it’s looking for a way out. The more you keep it in, the more likely it is to leak out in ways you won’t like.

Others have grief inside them too.

By being real and authentic, you give them a chance to express their hearts also.

Be bold. Take courage. Speak their name. Share a memory or story.

Honor them by remembering them.

You’ll be doing yourself and everyone around you a favor.

Third, make a simple plan to honor the one you miss.

Be proactive. Make a simple plan to honor your loved one this Thanksgiving. Your heart will thank you.

Here are a few possibilities: • Light a candle in remembrance.

• Buy them a card or write them a letter.

• Set up an empty chair and tell them what you’re thankful for about

them.

• Make a donation in their honor.

• Serve in a cause that was important to them.

• Have a time of sharing memories together with others who knew them.

Be creative. Do what makes the most sense to you. Keep it simple.

Grief is an expression of love.

Take your heart seriously. This Thanksgiving will be different, but it can still be good.

Gary Roe is a multiple award-winning author, speaker, chaplain, and grief specialist with Hospice Brazos Valley.

His latest book, Comfort for the Grieving Spouse’s Heart, was released this month. Visit Gary at www. garyroe.com or contact him at 979-8212266 or groe@hospicebrazosvalley.org.

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Medicare Advantage Changes Deadline Is Coming Soon!

Last month, we looked at the upcoming Medicare deadline. As a quick refresher, here’s what you need to remember. The Annual Enrollment Period (AEP) for Medicare runs from October 15 to December 7. This is your chance to make changes to Medicare coverage and potentially save thousands of dollars in 2020.

Last month’s article focused mostly on Original Medicare (Medicare Parts A, B, and D).

However, Medicare is complex, and we couldn’t cover everything in one article. Today, we will talk about the other side of the coin: Medicare Advantage (Medicare Part C).

All those parts can get confusing, so the easiest way to think about Part C is as health insurance plans provided by private insurers.

Medicare Advantage bundles all Medicare health benefits (with or without drug coverage), plus extra services like vision, hearing, dental, and more.

Bottom line: If you or your loved ones use Medicare Advantage, you need to read this article — and take action before December 7. Also, if you have Original Medicare (with or without Supplemental or Medigap coverage) and want to switch to Medicare Advantage, now is the time.

What Medicare Advantage changes can you make right now?

There are three types of changes you can make related to Medicare

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before you can select the best better than no math at all!

Of course, nobody has the Medicare plan for your needs in crystal ball to predict 2020 with 2020.

First, what doctors and hospitals perfect clarity. I recommend that are in-network? If you want to keep you make your best guess — and the medical team that’s already do the math on the worst-case familiar with your history, you scenario (catastrophic illness or need to make sure they will be accident). That way, you and your covered under your new plan. family will have a better of chance Don’t expect that everything will of being financially prepared.

So, what are the big takestay the same from year to year.

Provider networks change, and aways?

Remember that the Annual not all providers accept Medicare Advantage. If you are switching Enrollment Period for Medicare to get to a certain specialist, make ends on December 7. Take some sure the plan you are considering time now to think about your medical situation, review available will be accepted.

Second, what are your plans, talk to your doctors, and do prescription medication needs? the math. There won’t be another Prescription drug coverage is tricky opportunity to make a change until to sort out. If you have a lengthy October 2020, unless you have a life list of prescriptions, you must look change like job change or loss of at what’s covered by the plan you spouse. are considering. The good news is that the Medicare plan comparison Tracy Stewart, CPA consults tool on www.Medicare.gov will on financial issues related to planning and divorce. help you do that. Make a list and elder be prepared to type in the name, She can be contacted at tracy@ dosage, quantity, and frequency for TracyStewartCPA.com. each drug that you take regularly.

Pay attention to the distinction between brand name and generic medication, especially if you know you need one or the other.

Finally, consider your maximum outof-pocket costs for the year. Yes, some Medicare Advantage plans have premiums that are significantly In-Home Care Services lower than Original • Personal Care • Dementia and Medicare, but premium Alzheimer’s Care • Companionship and alone doesn’t tell the Housekeeping • Respite Care whole story. Look into deductibles and co-pays • Safety Solutions for everything from prescription refills ContaCt us today 244 Southwest Pkwy E. to specialist visits to 979.764.3076 College Station, Tx 77840 hospital stays. Backof-the-napkin math is

Advantage.

Anyone with Original Medicare (Parts A and B, plus D for drug coverage) can switch to Medicare Advantage (Part C). TracY Stewart financial literacy A n y o n e with Medicare Advantage can switch to Original Medicare. (Keep in mind that Supplemental or Medigap coverage is outside the scope of this article.)

Anyone with Medicare Advantage can switch to another plan within Medicare Advantage.

It’s not important that you remember all three scenarios, but it is critical that you know which scenario applies to you.

Should you consider switching?

There are several reasons to consider changing Medicare plans.

The most obvious one is if you are unhappy with your current plan, whether Medicare Advantage or Original Medicare. Perhaps your real out-of-pocket costs are much higher than you expected, or maybe you are not happy with the service you are getting (or availability of specialists you need).

Other reasons might be less inyour-face but just as important.

For example, you may be moving (or buying a second home out of state) and need coverage that will meet you wherever you are. Also, a change in your health might signal a need for new medications, specialty doctors, or certain facilities that may not be easy to access under your current plan.

3 steps to choose the best Medicare plan for you.

There are three things to consider

A daily dose of joy

ComfortKeepers.Com

November 7, 2019 | 5

36th Annual

Thanksgiving day in the Brazos Valley

By Kelsey Bolt The Eagle

Epicures Catering is set to host the 36th annual Thanksgiving

Day in the Brazos Valley in conjunction with the United Way of the Brazos Valley. Over 1,500 traditional Thanksgiving meals will be prepared and distributed by 400 plus volunteer on Nov. 28. One out of every five individuals is affected by food insecurity in the Brazos Valley, and nearly one third of seniors in our community face the same issue according to a 2014 study by Feeding America.

Danny Morrison, the head chef and owner of Epicures Catering, is

proud of how this event has grown into a tradition for the community and families in the area. Established in 1983 by Epicures Catering, Thanksgiving in the Brazos Valley has evolved into a full scale production.

“We start at 7 a.m. and will be finished by noon,” Morrison said.

“This year we are hoping to shut down the street by Duncan Dining Hall on campus. By shutting down the street I am hoping that we will be able to load each vehicle with meals more efficiently.”

One way the event has changed over the last 36 years is no meals

will be served at Duncan Dinning Hall. “One year I had a man come up to me and tell me that he would no longer be attending because he did not feel comfortable with his situation being so public,” Morrison said.

This sparked Epicures to no longer host a Thanksgiving meal each year 6 | N o v e m b e r 7, 2019

but to change the format to have meals delivered to individual’s homes.

“Meal deliveries allow us to reach more and more people over each year,” Morrison said. “People were more comfortable having meals delivered than coming out into public.”

According to a 2014 Hunger in America Study, 67% of the people

served in the Feeding America network had to choose between food and transportation. Locally the numbers are even higher, as 85% of individuals served in the network had to make this difficult decision.

Each year this event is made possible by volunteers, donations and

sponsors. “We would not be able to help as many people as we do without the help of our volunteers. Seeing the community come together is really one of the main reasons we started this tradition,” Morrison said. Those seeking to help with Thanksgiving in the Brazos Valley can help in several ways.

Volunteers are needed for Thanksgiving Day, November 28, and

can choose to work any of three shifts. The first shift will go from 7:30 a.m. to 9:30 a.m., and help with morning prep work, including breaking down turkeys, separating desserts, chopping vegetables, etc. The second shift will plate meals and assist with loading vehicles from 9:30 a.m. to 11:30 a.m.

The third option is to help deliver hot meals to families. Deliveries require a buddy system, at least two people per vehicle, and will happen from 9:30 T H E B R YA N - C O L L E G E S TAT I O N E A G L E

a.m. to 11:30 a.m. These volunteers will be assigned six to eight homes for

facts on hunger, the Brazos Valley Food bank served over 46,000 residents

delivery depending on the number of volunteers.

in the Brazos Valley between July 2017 and June 2018 through the Food

Individuals and organizations are welcome to sign up on the

Bank supported partners or programs such as Thanksgiving Day in the

United Way of the Brazos Valley website (www.uwbv.org/volunteer) under

Brazos Valley. Ten percent of those served were seniors, 41% children and

volunteer opportunities. Those looking to donate monetary funds to the

49% adults in our local communities.

event can make a donation at any of The Bank & Trust locations under the

Those interested in receiving a meal for Thanksgiving Day in the

Thanksgiving Fund. All money raised goes to purchase food and supplies

Brazos Valley can dial 211 and the Food Bank will take down the proper

that are needed for the traditional meal.

information and for delivery. “I hope this event helps those in need find the

resources needed to get help they need on a regular basis,” Morrison said.

Morrison said, “The main purpose of this event for me is to help

raise awareness for those in need in our local communities. I understand

Food donations to the Food Bank accounted for 63% of the total food

that we are providing a meal for one day, but for many of the families

distribution between 2017 and 2018. A Food Bank works by receiving food

they need assistance on a regular basis. This is why we request all food

and monetary donations from the community, Department of Agriculture

donations, of any kind, to be made to the Brazos Valley Food Bank.”

Commodities and other organizations. They safely store these products

Food donations will go to help local community members throughout

until they are inspected and approved. For this event partner agencies

the year. Epicures is supplied with the food needed for the Thanksgiving

submit online orders for the food they wish to receive and distribute, such

meal by sponsors and the Brazos Valley Food Bank. Anything leftover that

as turkeys, potatoes, green beans and other traditional Thanksgiving

needs to be purchased after that is purchased with the monetary donations

items. Lastly the partner agencies will receive the orders and distribute

in the Thanksgiving Fund.

items through special programs and mobile food pantries.

Morrison believes this event can be very eye opening and rewarding

If you would like more information about Thanksgiving Day in t h e

for its volunteers. “They are able to see and help those struggling to

Brazos Valley you can contact Epicures Catering at (979) 695-

provide meals for them on a day many of the individuals would not eat

0985 or email contact@epicuresexperience.com. Volunteer

a Thanksgiving meal if not for this event,” he said. Morrison’s biggest

forms can be found at www.uwbv.org/volunteer under

goal for Thanksgiving in the Brazos Valley is to raise awareness for those

Thanksgiving Day in the Brazos Valley. Monetary

struggling on a regular basis to provide meals for their families and hopes

donations can be made to the Thanksgiving fund

that food donations will be made throughout the year and not just for the

at any of The Bank & Trust locations and

Thanksgiving holiday.

food donations can be made

year

round to the Brazos

According to Feeding America, the rate of senior hunger has

Valley Food Bank.

increased by 45% since 2001; donations made to the Brazos Valley Food Bank will help combat that number throughout the year. According to their T H E B R YA N - C O L L E G E S TAT I O N E A G L E

November 7, 2019 | 7

&Finance Elder Law

Sound Advice when you need it.

4 Things Everyone Should Know About Medicaid

By Tracy Stewart Medicare and Medicaid are both government-run programs, and their similar names can lead to confusion and misunderstanding. Some people don’t realize they are eligible for Medicaid. Others don’t know they can qualify for both Medicare and Medicaid at the same time. Knowing the facts can help you save money on healthcare, improve your access to doctors and facilities, and lower financial pressure in an already stressful situation.

Who can participate in Medicaid?

Medicaid is funded by the federal government and the states, so eligibility and coverage will vary depending on where you live. Generally speaking, Medicaid is a program for low-income families. The eligibility formula includes income levels, household size, and disability.

Some of the people who may be eligible for Medicaid include pregnant women, teenagers living alone, parents of sick children, people with high medical costs, blind

or disabled people, or low-income level families or individuals.

What does Medicaid cover?

In short, many health and long-term care services.

Some of the covered services include doctor services, hospitalizations, lab and x-ray services, dental care, nursing facility services, and home healthcare. For seniors, patients with Alzheimer’s, and those with disabilities, Medicaid can be a big part of creating access to healthcare and a safety net because Medicare doesn’t cover many of the needed services (and private insurance may not be affordable).

Medicare and Medicaid can work together!

Yes, some are eligible to receive both Medicare and Medicaid benefits at the same time! In this situation, Medicare serves as the primary payer for the services covered under that program. Medicaid becomes “the payer of last resort”, stepping in to cover deductibles, copays, and coinsurance. It can also help pay for services that may not be covered under Medicare, as well as Medicare premiums and prescription costs.

What should you do if you think you might be eligible for Medicaid?

Apply for the program. Be prepared: the application process is lengthy and complex. Rules and exceptions to some of the rules are difficult to find. Paperwork can be voluminous.

The good news is, we help people complete their applications. Also, unlike Medicare, there is no set Annual Enrollment Period (AEP) for Medicaid. You can apply any time your situation calls for it.

If you qualify, you will receive an information package that outlines your next steps. Typically, you can choose a care provider from the list supplied by Medicaid (or you can do your own research and find a provider who accepts Medicaid).

In summary: If you or someone in your family is struggling to pay medical care or insurance costs, investigate eligibility for Medicaid. This program is a lifeline for many Americans. It covers more than half of nursing home residents and finances more than 20% of all healthcare spending in the US. Texas, like all other states, has a State Health Insurance Assistance (SHIP) program that can help you find out what Medicare and Medicaid benefits you might be eligible for. To find your local SHIP, visit https://www.seniorsresourceguide.com/ directories/National/SHIP/

5.4 MILLION AMERICANS HAVE ALZHEIMER’S. MORE THAN HALF DON’T KNOW IT.

IS YOUR FAMILY PREPARED FOR A TOUGH DIAGNOSIS? doesn’t give us many guarantees. But one thing’s for certain. We are all getting LifeLife doesn’t give us many guarantees, but one thing’s for certain. We are all getting older. older. Whether you are making plans for yourself or your loved ones. It’s important to Whether you are making plans for yourself or for your loved ones, it’s important to be be intentional and to explore all of your options. From elder financial planning to asset intentional and to explore of your options.

Fromnow elder planning to asset protection protection and estateall documents, get it done —financial before you desperately need it. and estate documents, get it done now — before you desperately need it.

Tracy Stewart CPA, PLLC

Divorce. Elder Financial Planning. Forensics.

426 Tarrow Street, Suite 101, College Station Office: 979.324.8179 Tracy@TracyStewartCPA.com www.TracyStewartCPA.com

8 | N o v e m b e r 7, 2019

Law Office of Randy Michel

Estate Planning. Elder Law. Advocacy.

232 Southwest Parkway East, College Station Office: 979.764.2435 RMichel521@gmail.com www.RandyMichel.com T H E B R YA N - C O L L E G E S TAT I O N E A G L E

What to do with Thanksgiving leftovers

Holiday hosts toil for hours to create lavish meals everyone will enjoy. It’s not uncommon for Thanksgiving tables to be covered with more food than guests can conceivably (and comfortably) consume. Leftovers are the norm, but without a plan for what to do with leftovers, food can spoil or end up in the trash.

Here are some delicious and waste-conscious ways to put Thanksgiving or other holiday meal leftovers to use.

Wrap it up promptly

Even though you may want to sit around and chat with guests when the meal is finished, leaving food out at room temperature for too long can create a breeding ground for microbes that may lead to food spoilage and sickness. With a few helping hands, all foods can be packaged away in no time, ensuring that drumsticks or stuffing can safely be served another day.

Collect containers Be sure to have reusable food storage containers, zip-top bags, foil, and plastic wrap at the ready. Before all of the food is put away, encourage guests to make their own doggie bags.

Plan with other meals in mind Shop for and prepare holiday fare with a nod toward what can be used in subsequent meals. Turkey is a versatile ingredient that can be made into everything from breakfast burritos to casseroles.

Turn potatoes and sausage stuffing into latke patties that can be whipped up for breakfast or lunch. Sweet potatoes, squash and pumpkin can

be mashed and reworked into batters for quick breads, pancakes and even doughnuts. Spoon leftover cranberry sauce over hot oatmeal in the morning or use it as a substitute for grape jelly in PB&J sandwiches. Try grinding up stale biscuits to make a breading for turkey slices and turn them into fried cutlets.

Take care of the needy Find out which organizations accept food donations. Even if you cannot donate previously prepared foods, if you have surplus packaged, boxed or canned items, you can bring them to food pantries and soup kitchens to help others.

Organize a post-holiday pot luck Turn leftovers into an opportunity to fraternize with friends or relatives who couldn’t make it to Thanksgiving dinner. Pool your leftover resources and enjoy the fruits of everyone’s labor. A pot luck can be a great place to gather after shopping Plaid Friday sales in the community.

Thanksgiving leftovers can provide a few extra delicious meals when hosts plan ahead.

How to give back to seniors in your community The strongest communities tend to be those in which members make a concerted effort to give as much as they get. Giving back to one’s community can foster strong relationships with fellow residents and ensure that everyone, including the less fortunate, is in position to live happy, healthy lives.

Certain people in a community may be more vulnerable to issues that can adversely affect quality of life than others. For example, the National Institute on Aging notes that, as men and women age, many are alone more often than when they were younger, leaving them vulnerable to social isolation and loneliness.

Such feelings can prove very harmful to their health, potentially contributing to problems such as depression, cognitive decline and heart disease.

Volunteering to help the aging members of one’s community is a great way to give back, and such efforts can prove rewarding for both seniors and the volunteers who lend them a hand. · Pull an extra chair up to the dinner table.

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Many a meaningful connection has been made and maintained over the dinner table. Breaking bread with a senior from your community is a great way to foster such connections and provide an avenue for social interaction for seniors. Seniors who live alone might not enjoy cooking for one each night, but they might jump at the chance to eat dinner with a neighbor and even help prepare the meal. Invite a senior over once per week, encouraging them to share stories about their lives as well as how the community has developed over the years. · Help seniors manage their finances. Many seniors struggle to manage their finances, as laws regarding taxes and investing are subject to routine changes. A little help in this area can go a long way for seniors. Adults who want to help but don’t know where to begin can do the legwork for their aging neighbors. Contact agencies such as AARP to determine if there are any financial assistance programs that can help seniors effectively manage their money and take advantage of age-specific perks, such as programs that may help seniors lower their

energy costs. · Offer to help around the house. Seniors who reside in single-family homes may not be able to keep up with routine home maintenance.

Neighbors who want to help can offer to mow the lawn, tend to the landscaping and tidy up inside. Keep an eye open for other issues, such as clogged gutters, that can be fixed easily but prove costly if they go ignored.

Helping aging neighbors is a great way to give back and build strong communities.

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CALENDAR Programs at Meyer Senior & Community Center:

LEARN TO PLAY BRIDGE Ages 55+ Membership Mon. Weekly 10-11a.m.

LEARN TO PLAY RUMMI CUBE Ages 55+ Membership Mon. Weekly 9-12 a.m.

SCRAPBOOKING Ages 55+ Free Mon. Weekly 10:3011:30 a.m.

Weekly 10:30-11:30 a.m.

POTLUCK & PIZZA SOCIAL Enjoy pizza, good food and music by the Classic Country & Bluegrass Jam Session Musicians. Bring your favorite dish t o share with others.

Live music begins at 12:30 p.m.

Ages 55+ Membership Last Tue. Monthly 12-3 p.m.

CLASSIC COUNTRY JAM SESSION All musicians, regardless of experience level, are welcome to join. Country music fans are also encouraged to attend.

Ages 55+ Membership Tues.

Weekly 12:30-3 p.m.

BEGINNING LINE DANCE WORKSHOP Workshop is designed to teach beginners the steps and terminology of line dancing.

ADULT COLORING CLASS Ages 55+ Membership Mon. Weekly Ages 55+ Membership Thurs.

Weekly 2-4 p.m.

10:30-11:30 a.m.

SIT & FIT A gentle exercise that features fatburning aerobics and weight lifting while using a chair for support.

Ages 55+ Membership Mon., Tue., Thu. & Fri. Weekly 12-1 p.m.

HAND & FOOT CANASTA Join us and learn how to play this fun card game! Great for all levels of players.

Ages 55+ Membership Tues.

Weekly 1-4 p.m.

SENIOR ADVISORY COMMITTEE The committee’s purpose is to address the needs of older adults living in College Station and offers program and activity suggestions to the College Station Parks and Recreation Department. Members must be 55+ and current residents of College Station. Visitors are welcome to attend meetings.

Ages 55+ Free Last Mon. Monthly 9:30-10:30 a.m.

GAME NIGHT Enjoy an evening of dominoes, cards, board games and table tennis.

Ages 55+ Membership Tues.

Weekly 7-9 p.m.

JAMBOREE LINE DANCING Experienced and advanced line dancers meet to learn new dances.

Ages 55+ Membership Tues. & Fri. Weekly 9-10 a.m.

LINE DANCING Looking for a fun way to exercise?

Try line dancing! Dance to the hottest tunes and enjoy a lowimpact, aerobic workout Ages 55+ Membership Tues. & Fri.

LEARN TO PLAY 42 Become a pro at this classic game played with dominoes through weekly, educational sessions.

Ages 55+ Membership Wed. Weekly 8-11:30 a.m.

BRIDGE Beginners and experienced players are invited to play! No partner needed.

Ages 55+ Membership Wed. Weekly 9 a.m.-1 p.m.

Ages 55+ Membership Fri. Weekly 9 a.m.-11:30 a.m.

LEARN TO PLAY MAH JONGG Mah Jongg is a game of skill,

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strategy and calculation. This beginner’s class will teach the basics of the game.

Ages 55+ Membership Wed. Weekly 1-4 p.m.

BEGINNER TAI CHI Ages 55+ Membership Wed. Weekly 3:30-4:30 p.m.

COMPUTER CLUB FOR SENIORS Interested in learning more about the world of computers and technology? Join us the first Wednesday of each month.

Registration is not required.

Ages 55+ Free 1st Wed. Monthly 9:30-11 a.m.

FAMILY HISTORY COMPUTER GROUP Ages 55+ Free 3rd Wed. Monthly 9-11a.m.

42 DOMINOES 42 is often referred to as the National Game of Texas. Beginner and experienced players are welcome.

Ages 55+ Membership Thu. Weekly 8-11:30 a.m.

MAH JONGG Mah Jongg is a game of skill, strategy and calculation.

Ages 55+ Membership Thu. Weekly 8:30-11:30 a.m.

Beginning TAP DANCE Learn basic steps and terminology with instructor Sue Engbrock. Tap shoes are recommended but not required.

Ages 55+ Membership Thu. Weekly 1:30 -2:30 p.m.

COLORED PENCIL DRAWING & MORE Learn how to draw pictures and other media with colored pencils from Ann Walton, an awardwinning and certified Texas art teacher Ages 55+ Membership Thu. Weekly 2-4 p.m.

FOREVERSIZE This class is specifically designed to encourage individuals to adopt healthy lifestyle practices.

Exercises are designed to accommodate all abilities and focus on building strength, balance and endurance.

Ages 55+ Membership Thur.

Weekly 3-4:30 p.m.

BASIC JEWELRY MAKING Learn how to make basic earrings, bracelets and necklaces or repair broken jewelry. Our instructors Joe, Linda and Betty, will offer expertise and guidance. You are asked to bring your own beads.

Ages 55+ Membership 2nd Thu. Monthly 10 a.m.-12 p.m.

BEGINNING MIXED MARTIAL ARTS Workshop is designed to teach beginners the steps and terminology of line dancing.

Ages 55+ Membership Fri. Weekly 1:30-2:30 p.m.

BIRTHDAY BINGO Ages 55+ Membership Last Fri. Monthly 1:30-2:30 p.m.

MOVIE & POPCORN Enjoy newly-released films and popcorn with friends.

Ages 55+ Membership 3rd Fri. Monthly 1-3 p.m.

SATURDAY SENIOR SOCIAL & TAMU FOOTBALL WATCH PARTY Enjoy an afternoon of coffee with friends, play games, dominoes or cards.

Ages 55+ Membership Sat. Weekly 1p.m. until Game is Over FALL DANCE Enjoy an evening of dancing with a live DJ. Dances are held monthly.

Door prizes and light refreshments will be available. No registration needed.

Ages 55+ Free Thurs. Nov. 21 7-9 T H E B R YA N - C O L L E G E S TAT I O N E A G L E

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from page 10 p.m.

Ages 55+ Free Mon., Tue. & Wed. Weekly 1-2:30 p.m.

City of Bryan Parks & Recreation SENIOR ACTIVITIES AMIGOS DEL VALLE DE BRAZOS The events provide socialization, activities which vary from art and craft, bingo, exercise, entertainment and information on available benefits for the elderly.

A nutritious meal is provided with each event. Cost is free / Every Thursday Sit & Fit Exercise Class Thursday, November 14, 2019 Elks Lodge from 11 AM - 2 PM

BEGINNING LINE DANCE THANKSGIVING POT LUCK & WORKSHOP SOCIAL Workshop is designed to We’re testing our Thanksgiving teach beginners the steps and recipes! Bring a side dish or dessert terminology of line dancing. to share. We will provide the turkey! Ages 55+ Membership Mon. Register by Nov. 18 by calling Weekly 10:30-11:30 a.m.

979.764.2670 or email kpeterson@ Ages 55+ Membership Thurs. cstx.gov Weekly 10:30-11:30 a.m.

Ages 55+ Membership Fri. Nov. 22 11:30 a.m.-2:00 p.m.

SOUL LINE DANCE WORKSHOP Workshop is designed to Programs at Lincoln teach beginners the steps and Recreation Center: terminology of line dancing.

Ages 55+ Membership Fri. FITNESS CENTER Weekly 10:30-11:30 a.m.

Use the treadmill or elliptical in the fitness room or get your steps in BIBLE STUDY A diverse but inclusive community by walking indoors in the gym or of faith where seniors search, study outdoors under a covered pavilion.

The fitness center is equipped and grow in the knowledge with cardio machines, a weightof Jesus Christ. training circuit, single-station Ages 55+ Free Thu. Weekly 9:15-10 machines and a complete range of a.m. free-weight equipment including benches, barbells and dumbbells.

NUTRITION EDUCATION Participants must be a registered Texas A&M AgriLife Extension senior participant. offers cooking demonstrations with healthy recipes.

Ages 55+ Free Mon.-Fri. Weekly 9-10:30 a.m.

Ages 55+ Free 3rd Tue. Monthly 11 a.m.-12 p.m.

TABLE GAMES & DOMINOES Enjoy a variety of board games, BINGO Winners will receive homemade cards, dominoes, spades and pool.

Ages 55+ Free Mon.-Fri. chocolate chip cookies provided by Weekly 9 a.m.-12:30 p. m.

Signature Select Services.

Ages 55+ Free 2nd Thur.

HOT LUNCH Monthly 11-12 p.m.

A healthy, well-balanced lunch is served daily. Enjoy with approved BIRTHDAY CELEBRATION Enjoy a potluck lunch and client intake form.

Ages 60+ Free Mon.-Fri. fellowship on the last Friday of Weekly 11:30 a.m.-12:45 p.m. each month.

Ages 55+ Free Last Fri. FOREVERSIZE Monthly 11 a.m.-1 p.m.

This class is specifically designed to encourage individuals to adopt The Southwood Community Center will be temporarily closed for repairs healthy lifestyle practices through exercise and nutrition information. until late Fall. The facilities and Exercises include toning, activities will continue at other stretching, strength building and locations. cardio workouts.

For more information, go to cstx.

Ages 55+ Free Tue. & Thu. Weekly gov/seniors or call 979.764.6371.

10-10:30 a.m.

T H E B R YA N - C O L L E G E S TAT I O N E A G L E

PICKLEBALL Pickleball is played both indoors and outdoors on a badminton-sized court and slightly modified tennis net. Pickleball can be played as singles or with a partner in doubles matches.

Monday - Thursday / 5:30 PM - 8:30 PM Bryan Collegiate High School Gymnasium - 1901 E. Villa Maria Road Registration: Ongoing Register at Bryan Parks & Recreation Office 1309 E. Martin Luther King Ages: 16 years and up / Session Fees: $35 Resident / $45 NonResident For more information or to register, contact Thomas Sanders (979) 2095512.

Tu, Th Oct 29 - Nov 21 5:30 PM - 6:30 PM

register: 1. Register at any time for a full 4 week session, with any classes already completed prorated from the fees.

2. Sign up for classes on an individual day of your choosing.

Location: Bryan Aquatic Center / Ages: 16 years and up Fee: $50 Resident / $60 NonResident / Single day classes: $7 / $9 AQUA YOGA The water causes less stress on joints in many of the different postures and allows many people to complete poses they might not be able to achieve on land. This class does have a 5 person minimum and is subject to cancellation if minimum participant counts are not met.

There are two options to register: 1. Register at any time for a full 4 week session, with any classes already completed prorated from the fees.

1. Sign up for classes on an individual day of your choosing.

Location: Bryan Aquatic Center / Ages: 16 years and up Fee: $25 Resident / $35 NonResident / Single day classes: $7 / $9 W Oct 30 - Nov 30 9:30 AM - 10:30 AM *Skips the week of Thanksgiving

WATER FIT This four week class meets twice a week and focuses on aerobic conditioning and toning of the body by using the resistance of the water and a variety of challenging aquatic exercises. It’s also a great option for those who are limited by orthopedic issues when it comes to traditional land based fitness programs.

There are two options to

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