Brassica juncea and Brassica hirta are the scientific names of Mustard oil. It is popularly known as sarso ka tel. This oil is extracted and purified by the compression of seeds of the mustard plant through distillation. This oil is prepared by using two different processes. The first process is to press the seeds firmly to get the fatty oil. The second method is to grind the seeds by mixing them with water and then extract the essential oil. These methods result in low-fat content.
History of Mustard oil Mustard was first found in India around 3000 BC. The first motive to use mustard is to prepare certain medicines. Ancient Romans used this in the preparation of wine to get a different flavor to it. Mustard oil for cooking adds a different flavor to your food. There are three kinds of spices that are used to prepare mustard. They are black, brown and white mustard. In the sixth BC, mustard was used as a remedy for scorpion bites. Benefits of mustard oil 92% of the fatty acids it contains are considered as good fats. It contains lower content of monounsaturated fats as compared to olive, flaxseed, and peanut oils. Mustard oil benefits you in many ways. Here are the reasons why you should use this: Protects from infection: This oil contains anti-inflammatory properties which help to fight against infections. It also helps to diminish several aches and pains in the body. Due to its antibacterial, antiviral and anti-fungal properties, it helps in the prevention of having hair infections, digestion problems, and urinary tract infections, etc.