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REVIVE MIND • BODY • SPIRIT Learn how to achieve balance and wellness in your life with these tips from local experts. Let 2024 be the year you take steps to become your very best self!
SPONSORED BY:
INSPIRE & LEAVE PEOPLE BETTER THAN WE FOUND THEM.
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FIT BIT (From left) Celeste Waguespack, Director of Nursing, Clinical Outpatient and Inpatient Services; Dr. Ronald Monce, Physician Assistant, Interventional Resources; Greta Fry, LPN 3, Clinical Outpatient and Inpatient Services
PENNINGTON BIOMEDICAL RESEARCH CENTER 6400 Perkins Road | Baton Rouge, LA 70808 | 225.765.3000 | pbrc.edu |
There’s never a bad time to start your health journey! If you’re not sure what to do first, try joining a clinical trial and have the Pennington Biomedical team on your side to help you along the way. To see if you qualify for one of our trials, visit pbrc.edu/clinicaltrials.
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The Refinery Counseling Center Team
FIT BIT
REFINERY COUNSELING CENTER
Mental wellness is vital to overall health. In addition to decreasing physical health risks for heart disease and stroke, it is also beneficial for relational health. This includes stronger marriages, parenting relationships and friendships. Children, teens and adults are all experiencing peak levels of stress compared to any other time in history. Make this the year that you and your family prioritize mental health.
8044-1 Summa Ave. | Baton Rouge, LA 70809 | 225.277.6454 | refinerycounselingcenter.com |
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Owner Chris Gendusa
FIT BIT
FUTURE FITNESS WELLNESS CENTER
1650 Lobdell Ave. | Baton Rouge, LA 70806 | 225.928.0486 | futurefitnessbr.com |
At Future Fitness, our personal trainers can give you the tools and support you need to reach your health and fitness goals. They also provide accountability, education, and a personal plan of attack, so it’s well worth the investment. Commit to Get Fit Today! SCAN TO LEARN MORE
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FIT BIT The Salon Raybon Team
SALON RAYBON
12602 Coursey Blvd. | Baton Rouge, LA 70816 | 225.756.1201 | salonraybon.com |
We are a laid-back luxury salon specializing in balayage, blonding and extensions. We also love to support our local community and we participate in several outreaches throughout the year. At Salon Raybon, we strive to make every guest experience welcoming and ensure that you leave looking and feeling fabulous. SCAN TO LEARN MORE
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ASK THE EXPERT Amanda Bonnett, Registered Dietitian and Director of Food and Nutrition Services at Cypress Pointe Surgical Hospital, Ideal Protein Specialist
HOW CAN BUSY PEOPLE INCORPORATE HEALTHY EATING INTO THEIR DAILY ROUTINES?
WHAT IS YOUR BEST PIECE OF NUTRITIONAL ADVICE?
WHAT HAVE YOU NOTICED IS THE MOST COMMON REASON PEOPLE STRUGGLE WITH MAINTAINING HEALTHY NUTRITIONAL HABITS?
WHAT IS AN ASPECT OF A HEALTHY NUTRITIOUS LIFESTYLE THAT MAY GET OVERLOOKED?
Have a plan in mind. Keep healthy snacks on hand, such as nuts, boiled eggs, pre-sliced vegetables, and hummus. Pack a small cooler with ice packs to keep refrigerated snacks cold while out and about.
Time. We live in a busy, fast-paced world and it can be very challenging to make healthy nutritional choices. And sometimes we set too many healthy goals at the same time, which can set us up for disappointment and feelings of failure. Meeting with a dietitian can help you develop a plan of action to meet your nutritional goals.
WHAT ADVICE DO YOU HAVE FOR SOMEONE TO MAINTAIN LONG-TERM HEALTHY EATING HABITS? Find what works for you, otherwise you will have a hard time managing to keep up with it long-term.
HOW CAN PEOPLE OVERCOME COMMON CHALLENGES AND SETBACKS IN THEIR JOURNEY TOWARDS BETTER NUTRITION?
I know it sounds cliché, but drink more water and add a variety of colorful vegetables to your daily routine.
I think sleep is probably one of the most overlooked aspects when it comes to nutrition. Adequate sleep can help regulate appetite hormones to help us manage cravings so we do not feel as hungry and make less healthful eating choices during the day.
WHAT IS THE KEY TO KEEPING A HEALTHY MINDSET?
Focus on nourishing your body and staying positive. Notice your improved energy levels, better mood, and greater confidence.
I think a lot of us have that all-or-nothing mentality, but we are human. Every day is not going to be perfect. There is always going to be that next birthday party or lunch date. Remember why you started your health journey and make the next better health choice!
WHAT IS THE MOST COMMON DIET THAT YOU SEE PEOPLE DOING?
Low carb/keto diets have been trendy for a while, but many of them are high in saturated fats and fairly low in lean protein. Cypress Pointe Surgical Hospital offers the Ideal Protein program which is a medically supervised ketogenic program that helps to support lean muscle mass while developing smarter eating and lifestyle habits.
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AHINES@CPSH.ORG | FACILITY: (985) 510-6200 | DIRECT: (985) 510-6166 | 42570 S AIRPORT RD, HAMMOND, LA 70403 225batonrouge.com | [225] January 2024
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Founder and Owner Lauren Temple
FIT BIT Variety is the spice of life, so change your routine! It is important to develop a well-rounded fitness regimen so be sure to mix in cardio, strength/resistance training, stretching, and yoga. At ToneBR, we offer many types of group fitness classes so our members can do just that.
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TONEBR
18303 Perkins Road East, Suite 110 | Baton Rouge, LA 70810 | tonebr.com |
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Dr. Eric Oberlander, Board Certified Neurosurgeon and Spine Specialist
FIT BIT For a healthier spine, quit all tobacco products and keep your weight in check. Tobacco use and excess weight both accelerate spinal degeneration. Visit your local Physical Therapist to learn home exercises and stretches, and do them every day. SCAN TO LEARN MORE
THE NEUROMEDICAL CENTER
10101 Park Rowe Ave., Suite 200 | Baton Rouge, LA 70810 | 225.769.2200 | theneuromedicalcenter.com |
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OUR CITY //
Small steps lead to success in the long run Routine check-ups are vital to your child’s overall health and development. In addition to performing a complete physical examination, your pediatricians will be able to provide preventative health screenings, vaccinations, psychological and behavioral assessments.
THE NEW YEAR IS always filled with good intentions … but it also creates a lot of pressure, especially when you’re trying to make smarter lifestyle choices. Instead of making vague promises (such as “lose weight” or “get in shape”), be realistic and precise. Instead, resolve to “lose 10 pounds” or “exercise 3 times a week.” Taking small steps will create a sense of achievement and will help you stay motivated in the long run. Here are some other habits that will help you achieve overall wellness and better work-life balance:
PLAY IT SMART: Be proactive by getting your vaccines, flu shots, boosters, and an annual physical. If you have concerns, check with your doctor to make the decisions that are best for you according to your age and physical condition. SWEET SLUMBER: Too much tossing and turning at night can deprive you of muchneeded sleep and can lead to health issues like high blood pressure, obesity, and heart disease. Limit your caffeine during the day, don’t eat late in the evening, keep your bedroom dark and cool at bedtime, and put away your electronic devices.
PEDIATRICS AT PERKINS 7373 PERKINS RD PEDIATRICS AT INDUSTRIPLEX 12351 INDUSTRIPLEX BLVD
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CHILL PILL: Find simple ways to relax. When you’re stressed, it’s easy to develop unhealthy habits, such as eating too much or sleeping too little. Hot tea, meditation, long baths, and aromatherapy are great ways to reduce or manage stress.
OUR CITY //
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A HEALTHY ME in
DIET DETAILS: Commit to eating a balanced diet that includes fresh fruits and vegetables, lean meats, whole grains, and healthy fats. If you have underlying health issues (high blood pressure, diabetes, etc.), talk to a dietitian for a customized meal plan. ON THE MOVE: Add daily exercise to your routine, but choose a physical activity you know you’ll enjoy and a schedule that will be easy to keep such as walking, hiking, biking, or working out. Then find a buddy to help you stay on track. WORK-LIFE BALANCE: Set boundaries between your personal and professional life so that you are enjoying a variety of activities as well as rest. Plan ahead, manage your time wisely, take time off to avoid burnout, and spend downtime with friends and family. MENTAL HEALTH: Your emotional wellbeing is just as important as your physical condition. If anxiety or depression interferes with your daily activities, share this with your physician, who can refer you to a counselor or therapist. KICK THE HABIT: If you smoke, it’s never too late to stop. You’ll notice the benefits of quitting almost immediately. Kicking the habit immediately lowers your risk of heart attack and stroke. Talk to your doctor for the best way to quit.
MAIN CLINIC: 7373 PERKINS ROAD BATON ROUGE, LA 70808 l (225) 769-4044
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S PON S ORED CO N TEN T
THE LOWDOWN
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‘SMALL SHIFTS’ MAKE LIFESTYLE CHANGES MORE MANAGEABLE
W
hen your New Year’s resolution doesn’t go as planned, what should you do? Many of us incorporate drastic changes to our daily routine beginning Jan. 1, and when those efforts fall short soon after, we return to the bad habits we had before. LSU’s Pennington Biomedical Research Center encourages everyone to not give up. Small shifts, like choosing a piece of fruit over a sugary treat or taking a 10-minute walk after work rather than relaxing on the couch, can have a lasting impact on our health over time. This year, Pennington Biomedical is introducing a Small Shifts Campaign, helping you embark on a journey toward a healthier and happier life in 2024 by embracing the power of small changes. Extreme lifestyle changes can be overwhelming and difficult to maintain, but small shifts make lifestyle changes more manageable, sustainable and less stressful. Subtle, simple adjustments to your habits and choices are easier to adopt, integrate into
CAN’T WAIT FOR A NEW SHIFT EACH MONTH? Here are a few small shifts you can incorporate into your life today: • Swap out sugary beverages for infused water to reduce daily sugar intake. • Incorporate 10 minutes of stretching or walking into your daily routine. • Take the stairs instead of the elevator to increase daily physical activity. • Replace processed snacks with whole fruits or nuts for a healthier midday pick-me-up. • Prioritize a consistent sleep schedule to enhance your overall well-being.
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your life and stick with over the long term. By taking one small step at a time, you’ll improve your overall health and build the foundation for lasting wellbeing. Sign up to be a part of the Small Shifts campaign online at pbrc.edu/smallshifts. Once you join, you’ll receive a free health journal with helpful resources, a habit tracker, a meal planner and recipes from Pennington Biomedical’s Metabolic Research Kitchen. You will also receive monthly Small Shifts messages, in which staff will guide you through a new small shift, leading to a happier, healthier version of you. Your name will also be entered into monthly giveaways, where you can win water bottles, t-shirts, Bluetooth earphones and other prizes. Pennington Biomedical is committed to supporting you every step of the way, providing guidance, encouragement and inspiration to help you make those small shifts that will lead to transformation. Join today and take the first step towards a better you.
BENEFITS OF SMALL SHIFTS: SUSTAINABILITY: Small changes are easier to sustain over time, making it more likely that you’ll stick with your healthier habits. REDUCED STRESS: By focusing on manageable shifts, you can avoid the stress and anxiety often associated with drastic lifestyle changes. ACHIEVABLE GOALS: Small goals are attainable, leading to a sense of accomplishment and motivation to continue your journey. LONG-TERM HEALTH: Consistency in small shifts can lead to significant improvements in your health and wellbeing over the years.
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FIT BIT
Adore Nails Team
ADORE NAILS
6725 Siegen Lane, Suite P | Baton Rouge, LA 70809 | 225.295.3047 | adorenails.us |
Caring for your nails properly not only beautifies their appearance, but strengthens them as well. Stay healthy with regular manicures and pedicures, and let our experienced and creative nail specialists elevate your style with chic, elegant, trendy designs.
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Dr. Jessica Anderson
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OCHSNER BATON ROUGE
4845 Main St. D | Zachary, LA 70791 | 225.761.5200 | ochsner.org |
Ochsner Baton Rouge is committed to making healthcare convenient and accessible across the region with more than 25 locations and virtual visits. Patients have access to an extensive network of specialists across the region for a comprehensive, personalized experience. And with the MyOchsner app, patients can manage and check in for appointments, see test results, request prescription refills, conduct virtual visits and much more, all from the convenience of a smartphone or mobile device. SCAN TO LEARN MORE
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Founder and CEO Blasia Rivet
HEALTH HINT
DECISION CRITICAL
It’s not easy caring for a loved one through a challenging medical condition, and that’s why we’ve brought private duty nursing care to Baton Rouge and surrounding areas. Our experienced nurses can help with personalized, compassionate care when and where you need it most. A concierge nurse can support you through chronic disease, elderly care, surgery recovery, illnesses and injuries, infusion services, women’s health, and more. Get in touch for a complimentary discovery call.
16285 Highland Road, Suite B | Baton Rouge, LA 70810 | 225.320.1201 | decisioncriticalbr.com |
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Dr. Steve McDaniel and Dr. Kelly Boussert
FIT BIT
BATON ROUGE ORTHOPAEDIC CLINIC PAIN MANAGEMENT SPECIALTY
8595 Picardy Ave., Suite 518 | Baton Rouge, LA 70809 | 225.442.3166 | brortho.com |
Discover a life beyond chronic pain with the Interventional Pain Management division of BROC. Our expert providers specialize in restoring your quality of life through cutting-edge treatments tailored to your unique needs. As part of our large orthopedic family, we ensure a seamless continuum of care, combining precision pain management with comprehensive orthopedic expertise. Embrace a pain-free tomorrow … your journey to relief begins with us! SCAN TO LEARN MORE
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Molly Drago
FIT BIT Wake up early! Set two alarms and try not to snooze. Sign up for your workouts a week in advance to hold yourself accountable. Book a private session if you’re new to working out or nervous in a group setting. Make workout friends so that exercising will be something you look forward to socially. Read the labels of foods you consume. Make sure you know what you’re putting into your body. Prioritize rest and recovery.
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FITCORE, LLC
16177 Perkins Road | Baton Rouge, LA 70810 | 225.773.9522 | fitcorebr.com |
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Toni Selders, MSN, FNP-C, Nurse Practitioner
FIT BIT
A’NIVEA AESTHETICS & WELLNESS
Medical aesthetics isn’t just about appearance… it represents a holistic approach to beauty and wellness. Beyond enhancing appearances, our treatments are a gateway to rejuvenation, restoring inner confidence, and promoting self-care. We merge aesthetics with health to elevate your outer beauty and empower you to embrace your best self, fostering a balanced and holistic well-being. Our mission is to help women improve their quality of life and regain their self esteem.
8680 Bluebonnet Blvd., Suite C | Baton Rouge, LA 70810 | 225.999.1020 | aniveaaesthetics.com
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ASK THE EXPERT Dr. Peter Katzmarzyk, Marie Edana Corcoran Endowed Chair in Pediatric
Obesity and Diabetes, Associate Executive Director of Population and Public Health Sciences, and Professor of Physical Activity and Obesity Epidemiology at Pennington Biomedical
PENNINGTON BIOMEDICAL AND WEIGHTWATCHERS ARE TEAMING UP FOR A NEW STUDY INVOLVING CONTINUOUS GLUCOSE MONITORS. CAN YOU TELL US ABOUT IT? Sure, participants in the study group will be equipped with a continuous glucose monitor, or CGM, which will pair to the WeightWatchers app. Through the app, they will be able to track and gain insights into how food intake and activity impact their glucose levels.
YOU WILL BE GATHERING INFORMATIVE DATA FROM THE STUDY, BUT WHAT WILL PARTICIPANTS GET OUT OF IT?
Participants in this yearlong study will receive $225, but for someone with Type 2 diabetes – a requirement of participating – getting equipped with a continuous glucose monitor for free for an entire year is a big deal.
IS THERE ANYTHING ELSE THAT PARTICIPANTS MAY RECEIVE?
Absolutely. Participants will have access to a suite of services provided by WeightWatchers, including connecting with renowned WeightWatcher coaches who will provide tailored guidance and encouragement.
WHAT IS THE RELATIONSHIP BETWEEN GLUCOSE LEVELS AND TYPE 2 DIABETES? For those with Type 2 diabetes, it is crucial to regulate glucose levels in the body. But, with the desire to enjoy our favorite foods, it can be a challenge to maintain a healthy lifestyle and maintain our glucose levels. This study will provide clarity as to whether the approach of pairing the continuous glucose monitor with the services of WeightWatchers can effectively streamline that process.
WHY DO YOU THINK PENNINGTON BIOMEDICAL WAS SELECTED TO HELP FACILITATE THIS STUDY FOR WEIGHTWATCHERS?
I’m proud to say that we have worked with WeightWatchers in the past, which placed Pennington Biomedical on their radar. They were familiar with our state-of-the-art resources and research and wanted to continue our already strong relationship. We’re happy to once again partner with them.
Scan here to learn more
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S PON S ORED CO N TEN T
THE LOWDOWN
SPONSORED BY:
FRANU DEVELOPING ALL ASPECTS OF STUDENT WELLBEING – BODY, MIND & SPIRIT
F
ranciscan Missionaries of Our Lady University’s mission is to educate and form servant leaders of all faiths. With that goal in mind, FranU is thrilled to announce the launch of its innovative program, Thrive, aimed at nurturing the holistic wellbeing of its students. Mi ria m Ho lm es, Through a collaborative effort between Miriam Direc tor of He alt h Lai ne Tho rnb urg , an d We lln ess Holmes, Director of Health and Wellness, and Laine g Director of Co unselin Thornburg, Director of Counseling, FranU is set to provide abundant resources focused on the body, mind and spirit. Thrive is dedicated to establishing a foundation for FranU students and teaching them mechanisms to handle life’s stressors both on campus and beyond. The program aims to equip students with essential skills, teaching them to care for themselves and recognize the impact of their habits on their future careers. By fostering healthy boundaries and providing strategies to manage stress and anxiety, FranU aims to ensure students prioritize self-care, in other fun activities. During these Thrive students, and it will priorenabling them to provide the best form of care to others. Thursdays, health professionals will be availitize FranU students as patients. Moreover, Recently, the compassion demonstrated by FranU nurs- Thornburg is also available to guide students able for students to receive information ing students was evident to FranU’s Vice President for about resources for their overall wellbeing. in navigating their emotions, adversities and Institutional Advancement, who witnessed students carHolmes, a registered nurse, and Thornburg, time management for optimal success. She ing for her late mother during her stay at Our Lady of the a licensed counselor, know the intensities of offers counseling sessions for students on Lady Regional Medical Center. Her mother stated, “You being healthcare providers. Their goal is to incampus and can refer them to other mental can tell they go to a faith-based school because of their tentionally provide wellbeing skills to FranU health resources. compassion and concern for me.” students that will translate into their lives once During finals week at FranU, Thrive hosted Thrive takes a comprehensive approach, addressing they are professionals. FranU is excited to ema stress burn. They allowed students to write the physical, mental and spiritual aspects of health. FranU their stressors on paper and throw them into bark on this transformative journey with its offers a food pantry, giving students easy access to esstudents, fostering a culture of self-care and a bucket to be figuratively “burned” later. In sential nutrition. Additionally, Holmes connects students wellbeing. the future, Thrive Thursdays will be hosted with any additional health resources they may require. FranU is celebrating its centennial annimonthly as a brain break and will provide The Lake Physicians Group is establishing a clinic across versary this year. For more information about students with opportunities to play board from FranU that will provide primary healthcare to FranU FranU and its programs, visit franu.edu. games, do crafts, play karaoke or participate
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Owner Laura Nichols
FIT BIT Our goal is to make you look and feel good, and we do that by creating a custom plan specifically designed for you. Consulting and educating our clients is important to building a lifestyle that ensures longevity. Your skincare regimen can be simple or complex, but consistency is most important when addressing your skin health.
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THE FACE PLACE
2031 Perkins Road, Suite C | Baton Rouge, LA 70808 | 225.627.7927 | thefaceplace225.com |
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ASK THE EXPERT Tami Turnley, Owner and Certified Coach at Ideal Weight Loss Solutions
WHAT IS SHIFTSETGO?
The ShiftSetGo protocol is a low fat ketogenic 3 stage diet that supplies an adequate amount of protein to keep dieters satiated and supplied with nutrients to support muscle mass and help preserve the muscle! ShiftSetGo is medically and scientifically backed and has been proven that by following the protocol 100%, your body will change from a ‘carb burning state’ to a ‘fat burning machine’!
WANT A NATURAL WAY TO LOSE FAT MASS AND BOOST YOUR METABOLISM ALL THE WHILE PROTECTING YOUR MUSCLE MASS?
Try this unique combination! These 2 supplements, when used together, contain 3 natural extracts that are used to help melt that stored fat away but yet spare your muscle mass!
WHY MAKE THE “SHIFT”?
At Ideal Weight Loss Solutions (formerly an Ideal Protein clinic), my mission has always been to bring my clients nothing but the best! And because of that mission and my values, I felt it was time to make a “Shift” and bring an even better program in to my clinic that offers more variety of foods including some of your old favorites, better coaching tools and techniques and better technology to give you the best and most accurate results. ShiftSetGo is a fresh new approach to dieting and is a more hollistic and effective way to lose weight.
WHAT SETS SHIFTSETGO APART FROM OTHER DIETS?
ShiftSetGo has high quality pure protein with clean ingredients. SSG protein meets high quality standards and is the most absorbable and bioavailable protein on the market with the lowest amount of carbs, fats, sugars and calories. SSG meals are enriched and have more nutrition in them which means LESS supplements required! This product line offers a large product selection and promises new products every few months! But, the best part about the ShifSetGo protocol is the transition in to maintenance...it is very clear and concise and will help to set your pancreas to avoid weight gain.
WHAT DOES SHIFTSETGO MEAN?
Shift - shift your mindset Set - set your metabolism and pancreas Go - maintenance
WILL THIS PROGRAM FIT MY LIFESTYLE? ABSOLUTELY!
LIKE TO WORKOUT?
Try the Shift Fit program
NURSING AN NEWBORN?
Try the Shift Mamas program
HAVE HEALTH CONCERNS SUCH AS DIABETES? Try the Shift Modified program
LIKE TO INTERMITTANT FAST? Try the Shift Fast program
NEED A QUICK JUMPSTART?
Try the Shift Advanced program
Scan here to check out our products
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