10 DAY WORKOUT GUIDE This 10 Day Workout Guide is a great example of how to fit in all of the amazing Barre Fitness class formats into just 10 Days. Remember: 1.Your rest days are important as your body needs time to recover and rebuild from all of the strength training. 2.This is just a guide, listen to your body - choose the workout it needs! 3.Make your workouts a priority. Put them in your calendar like you would any other important appointment. DAY
WORKOUT RECOMMENDED
1
BARRE BOOTCAMP / BARRE CARDIO/ BARRE POWER
2
XPRESS BARRE / BARRE FITNESS
3
BARRE FITNESS / BARRE CARDIO
4
BARRE FITNESS / BARRE FLOW
5
ACTIVE REST DAY Keep moving, choose a mild/moderate activity that you enjoy!Take a walk, take a dance class, play outside with your kids.
6
BARRE BOOTCAMP / BARRE CARDIO/ BARRE POWER
7
XPRESS BARRE / BARRE FITNESS
8
BARRE FITNESS / BARRE CARDIO
9
BARRE FITNESS / BARRE FLOW
10
REST You’ve put in the work, make it even more effective by giving your body a full day to rest, recover and rejuvenate.
“
This is the ultimate workout for people with sedentary jobs.
”
- BC LIVING MAGAZINE