BACK TO BARRE 90 DAY FITNESS CHALLENGE
WELCOME TO THE CHALLENGE Dear Challenge Participant, CONGRATULATIONS on taking control of your life; putting YOU first and wanting a better, healthier way of living! In the next 12 weeks you WILL transform inside and out, and the Barre team will be cheering you on! If you ever have any questions throughout the challenge don’t hesitate to approach us at anytime :) See you at the Barre, The Barre Fitness Team
No less than 36 classes in 12 weeks. This will get you entered into our Grand Prize Draw!!
THE GOAL
• 3-5 classes per week is optimal if you want to see results • It’s not about taking the most classes or classes everyday • If you miss a week, you can make up your classes during another week throughout the challenge
© 2012 The Barre Technique Inc
CLASS RATES & PACKAGES The Challenge is open to all participants at no charge. You simply pay for the classes you take! • • • •
Drop-in: $20/class 10 Class Packs: $180 20 Class Packs: $330 30 Day Unlimited: $190
BEST VALUE! • Month to Month Unlimited*: $150/month *Minimum 3 month commitment. Purchase in-studio or online.
UNLIMITE D
CLASSES FROM $5/DAY
WHO’S LOVING THEIR BARRE BODIES SCOVIA lost 6 inches in her thighs! PAULA saw a huge improvement in her energy levels! SARAH trimmed her waist and improved on her flexibility! KRISTEN went from 0 pushups on her toes to 26 in 1 minute!
JOIN THE CONVERSATION!
Check out our social networks for motivational tips, healthy recipes and more! Feel free to post your questions, comments and progress throughout the challenge! #Back2Barre www.barrefitness.com
PERSONAL PROGRESS REPORT I’m taking the challenge! I commit to 3-5 classes of Barre Fitness per week for 12 consecutive weeks, in an effort to become the best I can be at the Barre! Oh, and I also promise to have as much FUN as possible doing it! Signed:_____________________________________________________________ My goals for the BBFC: ____________________________________________________________________________________________ ____________________________________________________________________________________________ ____________________________________________________________________________________________ ____________________________________________________________________________________________ PROGRESS ITEMS
START
WEEK 3
WEEK 6
WEEK 9
WEEK 12
0
2
5
5
8 yay!
low
moderate
high
even better..
through the roof!
1
2
3
4
5
ex. Push Ups on Toes ex. Energy level SEPTEMBER 2012 M
T
W
OCTOBER 2012 T
F
S
S
Ready.... set.... go!
M
T
W
NOVEMBER/DECEMBER 2012 T
F
S
M
S
1
2
3
4
5
6
7
T
W
T
F
S
S
1
2
3
4
10
11
12
13
14
15
16
8
9
10
11
12
13
14
5
6
7
8
9
10
11
17
18
19
20
21
22
23
15
16
17
18
19
20
21
12
13
14
15
16
17
18
24
25
26
27
28
29
30
22
23
24
25
26
27
28
19
20
21
22
23
24
25
29
30
31
26
27
28
29
30
1
2
© 2012 The Barre Technique Inc
BODY MEASUREMENTS Taking your measurements is an excellent way to keep track of your changing shape, as you get fit. When you burn fat and increase muscle mass, you may weigh a bit more even though your body is getting tighter and smaller. Hence why taking measurements is a more effective way to track your improvement. The following is a list of how to take 10 different body measurements. Remember to keep your muscles relaxed while measuring. Bust: Don't squish yourself -- measure all the way around your bust and back right at your nipple line, and make sure the tape measure is not lower. Chest: Measure under your breasts but as high up as you can go, keeping the tape measure parallel to this line when you reach it around your back. Waist: Measure wherever it is the smallest (if you have "no waist" go around yourself right at the navel line). Hips: Measure at the very biggest part -- even if that is so low that you are almost on the top of your thighs. Midway: Measure midway between the very biggest part of your hips and your waist. Thighs: Measure wherever they are the biggest. Knees: Measure right above the knee. Calves: Measure wherever they are the biggest. Upper arm: Measure wherever they are biggest above your elbows BEFORE
AFTER
BEFORE
AFTER
BEFORE
AFTER
Upper Arm -
Bust
Thighs
Chest
Knees
Upper Arm - Flexed
Waist
Calves
Forearm
Relaxed
Hips Midway
www.barrefitness.com