Mental wellbeing Time To Talk Day on Thursday 4 February 2021: ‘Choose talk, change lives' Time to Talk Day is when we help get the nation talking about mental health. During these unprecedented times, conversations about mental health are more important than ever. This year’s focus is on the power of small, because whether it’s a quick text to a friend or a virtual coffee morning with colleagues, any form of conversation about mental health can make a big difference. Being listened to can help you feel supported and less alone, and opening up may encourage others to do the same. We know that the more conversations we have, the more myths we can bust and barriers we can break down.
Colleagues who are open about mental wellbeing are more likely to get the support they need. We know it can be daunting, but talking about your feelings isn’t a sign of weakness, it’s part of taking charge of your wellbeing and doing what you can to stay healthy. 1 in 4 people experience poor mental health, that’s why we’re committed to an open workplace where everyone can get the support they need. Click here to watch our short animation about the importance of talking and the 'Power of small'. If you’re concerned about your own mental health, or someone else’s, encourage them to take the first step and talk to someone. This could be their manager, a friend, family member or make contact with a support helpline. There is also a wealth of expert advice, support and practical tips on websites such as NHS Every Mind Matters and MIND. Click here for the Samaritans tips for helping someone open up, and click here for tips and personal stories from Time to Talk. So this February, why not: Arrange a virtual coffee break with a friends, family or colleagues Pick up the phone rather than emailing Check in with someone you have not seen for a while Mental wellbeing Everyone has different experiences and different struggles. Click here to visit the ‘Every Mind Matters’ COVID hub to find a wide range of useful tips on helping manage other aspects of life that may be affected by COVID-19. From money worries to working from home and coping with loneliness. Click here to create your very own ‘Mind Plan’. Answer 5 questions in the interactive quiz to get top tips and advice for you. Health & Wellbeing Learning & Development
NEW Weekly lunchtime pause: Guided meditation session: Every Tuesday until the end of February Our training partner Joanna will run a 15 minute guided meditation session between 1:15pm - 1:30pm. NEW Posture principles: Wednesday 10 February – 10:00am Learn how to reduce aches and pains using a holistic approach to your health, practical stretches you can do during the work day, and the importance of regular movement for your overall health.
Together we stay stronger