April 2022: Get active in April We are fully committed to helping colleagues to achieve a healthy lifestyle, and in April we look at the best ways you can do this by improving your diet and picking up healthy habits. April 2022 is National Stress Awareness Month, which aims to increase awareness about the causes of stress and how to help combat it. Click here for further information, tools, resources and support.
How can physical activity help my mental health? Many case studies have shown that physical activity can improve mental health. For example, it can help with: Better sleep by making you feel more tired at the end of the day. A happier mood, as physical activity releases feel-good hormones and gives you more energy. Managing stress, anxiety or intrusive and racing thoughts, as doing something physical releases cortisol which helps us manage stress. Being physically active also gives your brain something to focus on and can be a positive coping strategy for difficult times
Nutrition Good nutrition is an essential part of a person’s overall health and wellbeing, therefore it is important to know the importance of maintaining a healthy diet and being physically fit. Eating a balanced diet helps to reduce the risk of health problems such as heart disease and diabetes. It also helps with sleeping patterns, energy levels and your overall health. You may also notice that your mood often affects the type of food you choose, as well as how much you eat. For more information from the NHS on how to achieve a balanced diet, and what the benefits are of doing so, click here.
Physical health and long COVID For some, coronavirus can cause symptoms that last weeks or months after the infection has gone. This is sometimes called post-COVID19 syndrome or long COVID. We understand some colleagues may be experiencing symptoms of long COVID, and if this affects you we would encourage you to speak to your GP and your Line Manager. Symptoms can include: Fatigue Shortness of breath Chest pain or tightness It’s important to remember to stay active and maintain a good diet whilst experiencing long COVID. It’s thought that rest and pacing your exercise are key contributors to recovery. For more information from the NHS and how to get support click here.
On Your Feet Britain: Thursday 28 April On Your Feet Britain Day is the national activity awareness day when 2 million desk-based workers across Britain participate in a variety of fun and simple activities. Research shows that regular movement throughout the day leads to many wellbeing and increased performance benefits such as: Better health Increased motivation Improved concentration If you are a hybrid worker, there are some simple changes you could make, it’s easier than you think: Stand during phone calls Stand and take a break from your computer every 30 minutes Use the stairs more Arrange standing or walking meetings
Eat your lunch away from your desk Walk to a colleague's desk instead of phoning or emailing them Stand at the back of the room during presentations
Why not take up the challenge and see how much you can reduce your “sitting time”.
For information, tools and links on many areas of health and wellbeing please click here to visit our My Barratt Benefits website. For any queries or suggestions, please contact handw@barrattplc.co.uk.