COLUMN
Shelly'S
KITCHEN
When I think of holiday recipes, I think of tradition. Often times these recipes have been passed down generations, and I think that helps bind a family and preserve its memories. As a nutrition chef, I love showing others how to put a healthy spin on recipes that may not be the healthiest. I believe our health starts in the kitchen not the doctor’s office, so what we eat every day can add up and directly affect our 20
health long term. Because of that, it’s my mission to inspire others to make some small shifts with their daily ingredients.
FALL 2021 | ISSUE 02
Thanksgiving is my favorite holiday because it’s a time for love & gratefulness without any gifts. It also focuses on food and who doesn’t love that?! As I started my healthy cooking journey, I struggled finding the right information. I needed simple and quick recipes. I also needed them to be delicious. I began creating my own recipes with ingredients that I knew were anti-inflammatory, but still delicious.
Luxury Barndominiums Magazine | Fall 2021 Issue #2
