Barcelona Metropolitan Issue 247

AUGUST 2017 Nยบ 247

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BARCELONA-METROPOLITAN.COM

JUMP IN! SECRET SWIMMING HOLES AROUND CATALUNYA

200 YEARS OF GRACIA

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MUSIC

SHOPPING

MARTIAL ARTS MOVES

NEW IN TOWN

BE THE PERFECT HOST

STREETLIFE

RESTAURANT REVIEWS

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TH A N NIVERS ARY Patek Philippe - F.P. Journe - Ulysse Nardin - Girard Perregaux Zenith - Bremont - Nomos - Baume et Mercier - Bell & Ross TagHeuer - Cuervo y Sobrinos - Oris - Vulcain - Junghans - Ball Sevenfriday - Qlocktwo - Suuntoto

W E P R O U D LY A N N O U N C E T H E A R R I V A L O F O U R N E W B R A N D

DIAGONAL 626 • 08021 BARCELONA • (+34) 93 414 3711 W W W. T H E W A T C H G A L L E R Y. E S

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CONTENTS

ISSUE 247 · AUGUST 2017

IN THE CITY 06 08 11 12 15 16 19 25 46 82

New in town Streetlife Five things A place of my own History Best of Shopping Casa Vicens Photo essay Out & About

WHAT’S ON 32 36 40 42

20 REPORT: AS TRADITION DICTATES Two hundred years on, the Festa Major de Gràcia is as extravagant and lively as ever

26 PACK A PUNCH As perceptions change, martial arts become more popular with city residents

44 SANTA COLOMA DE GRAMENET Life on the commuter belt

28 PLAYING HOST? How to entertain your guests this month

Music Art Misc Calendar

WORKING LIFE 53 Startup of the month 54 Become a TEFL teacher 57 A day in the life

TRAVEL 58 Secret swimming holes 62 Canyoning

FOOD & DRINK 64 Restaurant review 66 Quick bites 68 Recipe

METROPOLITAN CONTRIBUTORS Publisher The Noise Lab S.L. Founder Esther Jones Director Andrea Moreno Editors Rachel Huffman, Carol Moran Art Director Aisling Quigley Sales Director Jalil Alui Client Care Manager Aminah Barnes Sales Mauricio Valadares Ortiz, Alvi Zolizzi Digital Analyst Richard Cardwell Editorial Assistants Katherine Benson, Garry Gallon, Abelia Leskin, Charlotte Stace Design Assistant Niki Ortiz Contributors Misty Barker, Aminah Barnes, Eimear Corrigan, Sally Hargrave, Elizabeth Hlavinka, Catherine Howley, Ulises Izquierdo, Priyankaa Joshi, Melissa Leighty, Sam Mednick, Tori Sparks, Tara Stevens, Sam Zucker Photographer Lewis Gregory Illustrator Ben Rowdon Cover photo Lewis Gregory Duc 6, 08002 Barcelona Tel. 93 451 4486 editorial@barcelona-metropolitan.com ads@barcelona-metropolitan.com The views expressed in Barcelona Metropolitan are not necessarily those of the publisher.

Reproduction, or use, of advertising or editorial content herein, without express permission, is prohibited. Depósito legal: B35159-96

KATHERINE BENSON Katherine studied cultural anthropology in her hometown of Saskatchewan, Canada, which fuelled her interest in travelling and learning about new places firsthand.

After deciding to teach English, she jumped at an opportunity to work in Barcelona three years ago and has been enjoying the Mediterranean lifestyle ever since. She balances her time between teaching, writing, trying out new restaurants and bakeries around the city and escaping to the Costa Brava any chance she gets.

NIKI ORTIZ Niki first visited Barcelona just six months before she decided to move to the city. Barcelona was her last stop on a longer trip through Europe, though easily her favourite of some ten cities. The art, the language and the diverse mix of interesting and creative people here drew her in. Niki graduated from the University of Arizona with a degree in illustration and graphic design and has been pursuing a creative career ever since. She’s now learning Spanish and spray painting in her free time.

MISTY BARKER After travelling (and eating) her way through most of Europe and the Caribbean in her early 20s, Misty decided to leave Ireland for good and pursue her foodie dreams.

She fell in love with Barcelona the minute she stepped off the plane.

Now she works for Devour Food Tours as a content creator and occasionally leads food tours around the city. She is currently in the process of writing her first novel, based in Barcelona, and her daily musings can be found on her blog mistybarker.com.

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IN THE CITY

new in town

A NOVEL IDEA cosmo La cenTraL. maLLorca 237.  COSMOLACENTRAL.COM A cosy corner of a much-loved bookshop, Cosmo La Central is a recently renovated space where customers can indulge in Nømad coffee, baked goods from Cafè Orion and books sold by La Central. Homemade cakes and cookies, chai lattes and locally-sourced salads and sandwiches are all excellent fuel for a leisurely afternoon of reading. Managing director Lucía Boned is enthusiastic about the recent revival of the coffee shop, formerly known as El Cafè. “Walls were knocked down to bring in more light and make it feel less serious,” she explained. Warmth radiates from the new design. Make your way through the maze of books, up the worn wooden staircase and follow the smell of coffee past the cooking section to the bar. A wall of windows invites visitors out to the secluded plant-lined terrace, where they can enjoy signature cocktails as the sun goes down.

“The idea is to unite the bookshop and the coffee shop,” said Boned, which she does by organising workshops, presentations and book releases in the space.

GET HOOKED The hip Fish. providència 1 Bis.  THEHIPFISH.COM Joining the trendy operations of Gràcia, this new eatery has already made a name for itself thanks to its tasty fare, fast service and laid-back atmosphere. The brainchild of Venezuelan trio Marcel Zerain, Daniel Arevalo and Roberto Agostinelli, The Hip Fish serves poke bowls—a Hawaiian staple of soy-dressed, cubed raw fish and rice—and sushi burritos, which artfully fuse Asian and Latin flavours, using fresh, ethically-sourced ingredients. “We came across these dishes on a trip around the US and wanted to bring their surprising flavours to Barcelona,” explained Arevalo. Opt for one of the signature dishes or build your own bowl or burrito by choosing a base (rice, quinoa or kale), adding a protein, such as salmon or tofu, and finishing it off with some crunchy toppings and zingy sauces—try the spicy aioli, sweet soy sauce or yuzu dressing. Nutritious, light and quick out of the kitchen, they are ideal for those looking to trade in their lunchtime bocadillo for something more exciting.

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LATIN STREET FOOd macheTe. ampLe 20.  FACEBOOK.COM/MACHETELATINOSTREETFOOD Juan Vega, owner of multiple Barcelona establishments including Taquería Don Ramón and the salsa club El Bombón, uses distinct flavours, colours and music at his newest restaurant to take customers on a journey through Latin America. The decor combines classic symbols of masculine strength, such as men working in the fields with machetes, with imagery of feminine power taken from Latin myths and legends, transporting patrons to a Venezuelan bar, for example, as they sip their guarapitas. Machete’s menu combines classic Latin American ingredients in dishes such as ceviche, nachos, arepitas, Cuban sandwiches and, of course, tacos, which have that authentic homemade look and taste. Vega explained, “My idea is for people to hang out with their friends over quality street food, reminiscent of street vendors in Chile or Peru, who make one dish and make it well.”

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ANTONIO S E G URA IMMIGRATION EXPERTS

ORGANIC OASIS vÉGere. ramÓn Y caJaL 32.  VEGERE.ES The first vegan beauty centre in Barcelona, Végere offers natural alternatives to traditional beauty products. Located in Gràcia, this shop and spa provides customers with vegan-friendly treatments, including massages, waxing and make-up. Sylvia Bailen developed the idea when she realised that there was a gap in the market for natural, responsible and ethical beauty products. She prides herself on the store’s attention to detail, explaining, “I’ve thought of everything, even the uniforms and towels are environmentally friendly.” Her mission is to combat cruelty to animals and spread veganism and organic consumerism. Therefore, all Végere’s services—from hydrating facials to rejuvenating massages—are free from animal testing and are 100 percent chemical-free, perfect for nature lovers and beauty enthusiasts alike.

ANTONIO SEGURA ABOGADOS & GESTORES is a well known law firm specialising in immigration law. The firm has been practicing for over 20 years, and is regarded as one of the best immigration law offices in Barcelona.

We provide different legal services including obtaining NIE numbers, student cards, work permits, and residency in Spain.

Antonio Seguras.indd 1 6-7. new in town.indd 7

Rambla Catalunya 43, ppal. 1, Barcelona 08007 T. +34 93 215 8077 abogados@antoniosegura.es www.segura-abogados.com

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IN THE CITY

streetlife

CARRER DE LA MAQUINISTA

No 6

No 6

This thriving neighbourhood street in Barceloneta offers an eclectic mix of family-run businesses and hole-in-the-wall bars

Rumbanroll

No 14

Opened in February 2014 by father-and-son duo Carlos Gallego Garcia and Cristian Gallego Talló, Rumbanroll is a healthy takeaway option for local workers and beachgoers alike. Inspired by rumba catalana, a popular Catalan genre of music with flamenco, Cuban and rock and roll influences, its specialities include sandwiches, rolls and bagels, all named after rumba songs and artists. The Kiko Veneno, for example, is a wholemeal wrap filled with smoked chicken, cucumber and sun-dried tomatoes. “A lot of our clients work in the area and come for lunch every day, which is why it’s so important to have a big variety of reasonably priced dishes,” explained Cristian.

With rumba playing in the background and set menus for as little as €5, the small space is usually brimming come lunchtime. rumbanroll.com

No 15

Cafès Salvador La Vinoteca

Growing up amidst the barricas de vino in Can Ramonet, Magda Ballarin’s son Marc developed a passion for wine. So in 2007, he decided to expand the Ramonet holdings and opened a bodega just steps from the family restaurant. Inside the cosy space, customers can peruse the 800-strong selection of wines, cavas and champagnes, with Marc and his team on hand to give advice and recommendations. “I often feel intimidated when I go into a wine shop,” said regular customer Estella, “but here they’re always friendly and helpful. Plus, there’s something for every budget.” La Vinoteca also offers an impressive range of craft beers and liquors, as well as gourmet snacks to accompany your drink of choice. grupramonet.com/la-vinoteca

Although Barceloneta has undergone many changes over the years, this traditional coffee roaster and sweet shop has stayed true to its roots. Despite the dwindling number of such establishments in the city, Cafès Salvador has remained a firm favourite among locals and celebrated its 60th anniversary last year. From old-fashioned sweets and biscuits to preserves and turrones, passers-by can marvel at the tempting selection of treats stacked high in the window. However, the real showstopper is the coffee, with varieties from Costa Rica, Kenya, Colombia and Brazil freshly roasted each morning. facebook.com/pg/cafessalvadorbarcelona

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No 17

Can Ramonet

Housed in what’s thought to be the first building ever constructed in Barceloneta in 1753, this family-run restaurant is authentic, from the decor to the food. Originally a wine cantina, later a fishermen’s tavern, it became the first of four establishments owned by Grup Ramonet in 1956. Today, Can Ramonet is one of the barrio’s most popular seafood joints, packed to capacity nearly every weekend.

“We get all our produce from the Mercat de la Barceloneta opposite the restaurant and cook everything from scratch,” said secondgeneration co-owner Magda Ballarin. One of the best features of the menu is that customers can choose which fish they’d like to go in their paella or suquet de peix (seafood stew) from the fish tank at the front of the restaurant. It doesn’t get much fresher than that. grupramonet.com

No 40 Caupolican

This trendy Chilean bar has a decidedly intimate feel, with just two small tables, dim lighting and mellow background music. Caupolican offers a concise tapas menu with explosive flavours, including empanadas, served alongside classic cocktails, Chilean wine and beer. “The pisco sour is a must-try. It’s dangerously good and only costs €5,” said English customer Hebe. Stop by on a Wednesday night when there’s live music into the early hours. facebook.com/caupolican.barcelona

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FIVE THINGS

DOG WALKS

With more than 105 dog-friendly areas scattered around the city, Barcelona has plenty of space for your furry friends to stretch their legs

1. PARK PATH

The perfect remedy for too many hours spent indoors is the 8,000-hectare Parc de Collserola, the largest metropolitan park in the world. To conquer this giant, take the L3 metro line to the Mundet station and start walking on the GR6 trail beside Parc del Laberint d’Horta. When you reach the GR92, take the path towards Torre Baró, where you and your pup are likely to have the rest of the hike to yourselves. Keep your eyes peeled for wild boars, foxes and beech martens, however, which are common in the area and can either excite or scare your dog depending on his or her temperament.

2. RIVER WALK

Take the L4 until you reach El Maresme | Fòrum to begin this walk to Parc Fluvial del Besòs. Out of the metro, head north and follow Carrer de Llull to a five-kilometre stretch of newlyreclaimed public recreational area, with bike and walking paths running alongside the river Besòs. The first three kilometres comprise river meadows, beaches and plenty of nooks and crannies for your canine to explore, whereas the remainder of the park is a paved strip for a more direct route. You can explore side streets or parks along the way, such as Parc de la Trinitat, if you and your sidekick feel like a change of scenery.

3. CITY SLICKER

Begin this 2.75-kilometre stroll at Parc de l’Estació del Nord— the largest dog park in Barcelona—which has more than 1,000 square metres of free space for your four-legged friend to take advantage of. Head north on Carrer de la Marina, passing Avinguda Diagonal and the Sagrada Família until you reach the Jardins de la Indústria, a popular meeting point for dogs and their owners. If your dog prefers a more secluded spot to romp around, head to the Jardins del Príncep de Girona at the intersection of Carrer de la Marina and Travessera de Gràcia, where you can reward his or her good behaviour with a splash in the park’s man-made lake.

4. LOFTY ROUTE

This trail, aptly named Carretera de les Aigües, follows a historical water distribution pipe, making it particularly flat, wide and popular amongst cyclists and runners. Begin the route by hopping on the FGC (S1 or S2) to Peu del Funicular. From there you’ll need to switch to the Vallvidrera Funicular and take it to the Carretera de les Aigües stop. The rest is a walk in the park: head southwest along Carretera de les Aigües until you reach the Mirador dels Xiprers. From this scenic lookout, it’s a bit of a scramble back down to the city, but you can get to Zona Universitària in about 30 minutes. Stop for water breaks as you go and take in the views of the city from this vantage point.

5. BEACH BEAT

After years of campaigning, Barcelona City Council finally opened a designated dog-friendly area of the beach last summer. A fenced-off section of Platja de Llevant, near Nova Mar Bella, gives dogs the freedom to get their paws sandy and charge into the waves untethered. Measuring 1,250 square metres, the area has been equipped with state-of-the-art dog urinals, fountains for dogs big and small to drink from, and specially adapted showers to rinse salty seawater and sand off canine coats.

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IN THE CITY

A PLACE OF MY OWN

WITH CREATIVE VISION AND PERSEVERANCE, MOYRA GAHAN HAS RENOVATED THREE APARTMENTS SINCE RELOCATING TO BARCELONA AND HAS APPLIED HER TOUCH TO HER CURRENT RENTAL APARTMENT

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n 2012, after years of living in London and a three-year stint in Morocco, Irish flight attendant Moyra Gahan decided it was time for a change. Fed up with the London lifestyle and looking for a better quality of life, Moyra and her son, Amine, relocated to her peaceful hometown of Wexford, Ireland.

However, Moyra quickly realised that the slow pace of life in Wexford was not for her. Allured by its sunshine, vibrant culture and endless outdoor activities, Moyra and Amine settled on Barcelona as their new city. Four years on and Moyra has no regrets. “Coming to Barcelona was the best decision I could have made. I don’t see us moving from here—it has become our home.”

In their current rented apartment in Poble-sec, Moyra’s sophisticated eye for design shines through. Even though it’s only a temporary measure until she buys a property that she wants to settle in, she has managed to put her stamp on the place. “I like a simple aesthetic, combining old pieces with contemporary touches,” she explained. On the spacious terrace, a sleek modern table has been paired with quirky antique chairs. In the same vein, Moyra has repainted old wardrobes and reupholstered tired-looking chairs to bring them back to life. “I think it’s definitely possible to achieve your design goals without breaking the bank,” said Moyra.

Inspired by South African interior designer Kelly Hoppen, Moyra has opted for a monochrome palette throughout the space to create a bright, luxurious feel. Meanwhile, subtle Moroccan touches, such as lattice cushion covers with tassels and ornate lanterns, provide some warmth. Other standout pieces include an oversized print by photographer Benjamin Kaufmann and a vintage gold-rimmed French mirror that takes pride of place in the hallway.

The apartment Moyra and Amine live in now wasn’t their first in the city. After two years of renting when they first arrived, Moyra sold her flat in London and started looking for a place to buy in Barcelona. Before long, she came across a rundown flat in an old building in Sant Antoni. Although in a state of disrepair, the traditional Catalan features immediately won her over. “I’m a sucker for Modernista tiles, high ceilings and exposed beams,” she said.

With Moyra’s experience in renovation—she previously transformed a wrecked building in Marrakesh into a boutique hotel—and passion for design, she felt she could do something wonderful with the space.

From the beginning, Moyra had a very clear idea of what she wanted: a mixture of vintage and modern. Fortunately, she was able to find a reliable contractor and the pair worked together tirelessly to bring Moyra’s vision to life. They reconfigured the entire layout to brighten up the dark and neglected space. When it came to furniture and fittings, Moyra started from scratch.

The Benjamin Kaufmann print is a statement piece in Moyra’s current home

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Moyra’s bedroom in her current apartment features original hydraulic tiles

“I didn’t have a huge budget so I had to be smart to make the apartment look the way I wanted,” she explained.

Many pieces were found in a secondhand furniture store on Carrer de Bailèn, which Moyra describes as an Aladdin’s cave of vintage treasures. From sourcing tiles to organising the electric installation, Moyra project managed the whole thing herself. At the time, she was juggling the renovation process with taking care of Amine and flying around the globe for work. “It wasn’t always easy,” she admitted. “It was a real learning curve, but when you’re so passionate about something, you don’t mind being busy.”

Once this labour of love was complete, Moyra realised that she must have added a great deal of value to the place. Although her original plan had simply been to create a family home for herself and Amine, just a few months after moving in, she sold the apartment for a good profit. Discovering a flair for renovation, Moyra soon bought another property on the same street and construction got underway once again. A year and a half later and Moyra is on to her third property, this time located in the Born. “It’s all happened so quickly—I had no idea it would evolve like this but I’m enjoying every minute,” she said.

She’s currently in the process of setting up her own property development company, offering a service for people, particularly those who don’t speak Spanish, who are looking to buy a property in Barcelona but haven’t got the time or know-how to do so.

Taking in the stylish space of a flat that she considers only temporary, it’s no surprise that Moyra is turning her passion into a career. Her unique ability to take an outdated home and give it a new lease of life is remarkable.

If you’ve made yourself an interesting home from home, please send an email to editorial@barcelona-metropolitan.com.

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HISTORY

ALLEGORY OF JUSTICE LOCATION: LA CASA DE L’ARDIACA

DOMÈNECH I MONTANER CAUSED A STIR WITH HIS SURPRISING INTERPRETATION OF JUSTICE

By Catherine Howley

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t Carrer de Santa Llúcía 1, beside the cathedral, Barcelona’s most elaborate postbox can be found. It was designed by one of the city’s most celebrated Modernista architects and contains a feature that’s said to bring good fortune, along with being an allegory of justice.

The building where the postbox is located is better known today as the Casa de l’Ardiaca (the archdeacon’s house). However, its beginnings date back to the seventh century when it was erected as a fortified convent, using part of the ancient Roman wall in its structure. By the 15th century, the site was converted into the residency of the archdeacon and was remodelled in the Gothic style with Renaissance touches.

In 1895, the Col•legi d’Advocats de Barcelona (the Lawyer’s Association of Barcelona) moved its headquarters from Plaça Sant Felip Neri to the Casa de l’Ardiaca, entrusting renovations of the building to architect Lluís Domènech i Montaner.

Amongst the changes to be made was the installation of a postbox to the right-hand side of the main entranceway.

A stately marble was chosen by Domènech i Montaner for the execution of the postbox, in

which he sculpted swallows, ivy and a tortoise as his personal interpretation of justice. This artistic symbolism caused confusion when he first revealed the design, to which he responded: “Justice should be swift and support freedom (the swallows), however, due to immense tangles in administrative and bureaucratic procedures (the ivy), justice results in a painfully slow process (the tortoise).”

Needless to say, this decorative criticism of the legal system—represented alongside the coat of arms of the Col•legi d’Advocats de Barcelona—did not receive a positive reaction. The dean of the association demanded the design be changed.

According to the story, after hearing the dean’s criticism, Domènech i Montaner replied, “Barristers and solicitors, partners in hell”. In the end, the design was approved, but not without opposition.

Barcelona City Council acquired the building in 1919, and two years later it was turned into the headquarters of the Arxiu Històric de la Ciutat de Barcelona (the historical archives of the city), which it still is today. When you visit, notice how the marble of the tortoise’s head and back are quite worn—it’s said that if you touch this spot you’ll be rewarded with a spell of good luck.

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BEST OF

QUIET CORNERS SNEAK AWAY FROM THE SUMMER CROWDS AND UNWIND IN ONE OF THESE PEACEFUL SPOTS EL PARC DEL CENTRE DEL POBLENOU

This park is a green retreat within the sprawling streets of Poblenou. Stretching out alongside Avinguda Diagonal, it’s a convenient respite from the sun and traffic. The five hectares were thoughtfully designed by architect Jean Nouvel in an effort to breathe life back into the industrial area. Metallic sculptures interact gracefully with the indigenous plant life to create imaginative areas such as the 'Tunnel of Flowers' and the 'Crater of the World'. A rich bougainvillea hedge invokes a feeling of secrecy, inviting passersby to peek in and explore the maze-like layout of the park for themselves.

AVDA. DIAGONAL 130 LAMEVA.BARCELONA.CAT

JARDINS DE RUBIÓ I LLUCH

The Jardins de Rubió i Lluch is a leafy sanctuary just a few steps from La Rambla, the city’s busiest pedestrian street. The semi-secret grounds tucked away in the heart of the Raval are kept hidden by the Biblioteca Nacional de Catalunya’s unassuming walls. Large Gothic archways leading to the steps of the historic building—once the Hospital de la Santa Creu i de Sant Pau, where Gaudí died—provide much-needed shade on a summer afternoon. Meanwhile, sun seekers can bask in the light of the lovely patio where locals pass the hours playing on a giant chessboard.

Off to one side of the gardens, El Jardí offers refreshing cocktails and tasty dishes in a pocket of lush Mediterranean vegetation. The open-air bar hosts live music performances on certain nights, making it an ideal space to forget about everyday stress and fall under the city’s charm.

HOSPITAL 56

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OLOKUTI

Peace and quiet can be found within yourself as well. The idea behind Olokuti, which sells organic home products, is to help customers maintain a sustainable lifestyle without sacrificing comfort and fun, primarily by making informed decisions.

Living in Barcelona can present a challenge if you’re searching for a way to enjoy the city without contributing to the noise, pollution and mass consumption. However, here you can relax with a clean conscience in the shop’s garden fit for contemplation.

ASTÚRIES 36-38 OLOKUTI.COM

PATI AMAGAT GÒTIC

This is the kind of place you might find yourself in after taking a wrong turn through the winding streets of the Gothic Quarter. Turn the corner where Carrer d’en Groc and Correu Vell meet, and you’ll come across Pati Amagat Gòtic, a hushed space as intimate as someone's private patio. Enclosed by high brick walls and simply decorated with terracotta pots overflowing with giant aloe vera, a handful of umbrellas shade tables and chairs, giving lucky wanderers a special feeling of solitude within the city.

CORREU VELL 5

SANTA EULALIA BISTRO AND CHAMPAGNE BAR

As you window shop the elegant displays of haute couture from the family-run fashion house Santa Eulalia, you'd never guess that they conceal a luxurious bistro inside. With an award-winning store design, Santa Eulalia Bistro and Champagne Bar maintains the brand’s high standard of elegance. Take a break from shopping and treat yourself to a glass of champagne with chocolates, a cup of tea and macarons or recharge your batteries with a light lunch on the sleek interior terrace.

PG. DE GRÀCIA 93 SANTAEULALIA.COM

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SHOPPING

Travel Essentials

CAMERA €150 POLAROID chandal.tv

SUN HAT €75 CAMINO thecaminostore.com

CITY MAP €14 PALOMAR oggettobcn.com

MAKE SURE YOU’RE PREPARED FOR THE SUMMER HOLIDAYS WEEKEND BAG €120 NATURAL HERITAGE natural-heritage.es

SWIMSUIT €75 SMOOOOTH CLOTHING smoooothclothing.com

PORTABLE FRIDGE €5.90 NATURA naturaselection.com

EYE MASK €4.50 PILMA València 1

TRAVEL JOURNAL €7.50 OCTAEVO octaevo.com

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REPORT

A LASTING TRADITION THIS YEAR BARCELONA CELEBRATES 200 YEARS OF THE FESTA MAJOR DE GRÀCIA

By Aminah Barnes

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ich in tradition, culture and creativity, the city’s festes majors are among its liveliest events, seducing tourists and locals with their carnivallike vibes. Each neighbourhood’s festa has its own individual character—the biggest and most extravagant being the Festa Major de Gràcia.

For one week in August, the barrio’s narrow streets are embellished with decorations and artwork, each one forming a tunnel that transports you to a different wonderland such as Paris, outer space or the seabed. The streets compete against each other, creating friendly but intense rivalries among neighbours. This year’s battle for best-decorated street will be more serious than ever as the festival celebrates its bicentennial edition.

At the time of the festival’s origins in the 19th century, Gràcia was an independent municipality, separate from Barcelona until being formally annexed in 1897. The festival then had a more religious nature, in place to worship and celebrate the town’s patron saint, the Virgin Mary. For this reason, celebrations always begin on August 15th (the Feast of the Assumption)—a start date that has been maintained for two centuries.

Though it’s difficult to know exactly when the festival began, the first written record dates back to 1817. Historian Francesc Curet i Payrot described a procession for the Virgin Mary that marched to the Can Trilla chapel, followed by a meal and dancing that took place in the town on August 15th. A year later, the Diari de Barcelona wrote about a similar party in Gràcia on the same date.

The evolution of the festival was driven by the enthusiastic participation of local residents and the tradition of decorating the streets, which began towards the end of the 19th century.

Throughout the Franco era, the festival had a strong Catalan cultural identity but, during the Sixties and Seventies, the party started to die down and only a handful of streets were decorated.

The emergence of television, the event's high consumption of electricity and the inconvenience of closing municipal streets meant that people were less tolerant of the festival, and the number of partygoers fell sharply. However, after Franco’s death and a revamp of the programme, the festival was revived and continues to expand its following to this day. Now, over 20 streets contribute each year to transforming the village into an artistic jungle.

The small-town charm and community spirit have remained throughout the years, setting this festa major apart from others in the city. According to the Fundació Festa Major de Gràcia, this year’s celebration has a strong focus on mobilising people and encouraging a sense of belonging through personal interactions.

It also emphasises the festival’s valued place in popular culture, whilst safeguarding and disseminating Gràcia’s cultural roots.

As usual, there will be conferences, concerts, exhibitions, performances, workshops and more to mark the occasion, although this year the festivities start early. To count down to the official festival dates, a symbolic bicentennial marquee opened in May to showcase various exhibitions, including some of the 140 entries for the annual festival poster competition, and is expected to host concerts, workshops and theatrical performances to prepare visitors for the real deal in August.

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AN INSIDE LOOK AT THE FESTA MAJOR DE GRÀCIA Metropolitan sat down with Jordi Nacenta and Rosabel Gutierrez from the neighbourhood association of Carrer Joan Blanques de Baix, to get a better understanding of how the annual festival takes shape The Festa Major de Gràcia is, above all, a social event. It’s about getting to know your neighbours, and both the preparations and the festival itself give the many elderly residents and people living alone in the barrio the opportunity to stay involved in the community.

The amount of local participation has wavered over the years, depending a lot on the state of the economy. According to Jordi Nacenta, a member of the Associació de veïns del Carrer Joan Blanques de Baix, the more residents earn, the more they spend on holidays, while committing less time to the festival and their respective neighbourhood associations. “It was interesting to see participant numbers increase during the recent recession,” said Nacenta. “We were happy to see a lot of young people joining in as well—it’s important to pass on the traditions and spirit of the festival to younger generations.”

Nacenta believes neighbourhood associations should be accepting of anyone who wants to get involved in the festival, no matter where they’re from or where they currently live. “If a particular association closes itself off and becomes too exclusive, it’ll struggle to attract enough volunteers to keep the organisation running. When I joined the association, we were on the streets every Friday to spread the word. We informed the residents of Carrer Joan Blanques de Baix that the street would be participating in the festa major and encouraged as many people as possible to get involved. Every association is responsible for making sure its neighbours know what’s going on.” Luckily, more and more people are volunteering each year and the festival has grown to include 22 streets for its 200th anniversary.

Being part of a neighbourhood association requires dedication year-round, not just in August

Being part of a street association requires dedication yearround, not just in August. “As soon as one festival ends, we start preparing for the next, beginning by sorting and storing any materials that can be reused,” said Nacenta. Members then brainstorm ideas for the theme of the coming year and determine what supplies are needed to make each a reality. The official theme is selected through a vote—the longer a member has been part of the association, the more weight his or her vote carries.

“Once we’ve decided on how to transform our street, we start allocating budgets for electricity, security measures, renting equipment and buying raw materials. Each street receives the same allowance from the Ajuntament, but we always need more, especially when more streets participate, because the Ajuntament’s fund doesn’t get bigger, the pieces it’s divided into just get smaller.

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We have to think of creative ways to raise money and collect enough materials,” explained Rosabel Gutierrez, a newer member of the Associació de veïns del Carrer Joan Blanques de Baix and Nacenta’s wife.

“Originality is what makes the Gràcia festival the most unique in Barcelona,” said Gutierrez. Last year, Carrer Joan Blanques de Baix celebrated 20 years of festival participation with a special commemorative theme. They adorned the block with thousands of symbolic paper hearts and strung t-shirts from window to window, with one oversized shirt positioned at the entrance of the street that read ‘Jo [heart] Joan Blanques’. In 2015, the street was converted into an amusement park, featuring a large ferris wheel, bumper cars and huge candies made from recycled materials.

“We’re judged mainly on the imagination behind our street, as well as its compliance with security criterion,” Gutierrez continued.

“Organising the street so that it’s safe for locals and visitors is essential. At the end of the day, you can have the most elaborately decorated street, but if your security measures aren’t up to scratch, you won’t win.” Members are also expected to support other cultural events outside of the festival, by volunteering at Gràcia’s Festa de Sant Medir, for example.

“The compassion behind the festival is what resonates most with me,” said Gutierrez. “While Jordi grew up here and has memories of helping his grandparents decorate the street, I moved here several years ago as an adult. That being said, I immediately felt welcomed and I integrated into the neighbourhood by taking on a significant role in the festival. In this way, I got to know the people living around me in no time—their names, their families, their stories—which I think reflects the character of the festa major and the community that cherishes it enough to make it better every year.

WHO’S WHO? The Festa Major de Gràcia brings out some of Catalunya’s most recognisable characters

DIABLES Correfocs, translated as fire runs, in which dragons and diables (devils) run down the street spouting fire in a battle between good and evil, became popular across Catalunya in the Eighties and Nineties. Typically, diables dress in horns, masks and fireproof capes and carry a pitchfork fixed with fire jets. Under their umbrellas of dazzling pyrotechnics, they jump around to the sound of loud, rhythmic drumming.

CASTELLERS The spectacle of uniformed men and women climbing on top of one another to form a giant human tower is quite a sight.

Castellers typically include between 100 and 200 willing participants, who use strength, balance and concentration to form towers an average of 10-metres-high. Besides being a stunning acrobatic display, each human tower also represents universal values such as solidarity, teamwork and the sense of belonging.

The Catalan tradition was declared an Intangible Cultural Heritage of Humanity by UNESCO in 2010.

GEGANTS Gegants (giants) appear at many regional festivals, often accompanied by capgrossos (big heads) made of cardboard or paper mache. They usually portray religious or historical figures such as kings, queens and peasant women, and engage in a dance as they make their way through the neighbourhood. Their sturdy metal frames reach up to three or four metres, with skirts covering their bottom half to conceal the geganter (giant-carrier) within. The giants of Barcelona date back to the 15th century, with Goliath considered to be the first to appear in the city.

Carrer de la Fraternitat decorated for the 2015 festival

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EAST MEETS WEST

GAUDÍ’S ORIENTALIST GEM IS ON TRACK TO OPEN AS A MUSEUM THIS AUTUMN

By Sally Hargrave

T

his autumn, after almost a year of renovation delays, the first house designed by Antoni Gaudí will open as a museum. Now synonymous with the city of Barcelona, Gaudí was just beginning to make a name for himself in 1883, having recently taken over the design of the Sagrada Família.

It was against this backdrop that the architect was commissioned to design a summer residence for the broker Manuel Vicens i Montaner. Built in Gràcia on a patch of land that the wealthy Catalan had inherited from his mother, Casa Vicens was constructed over a two-year period and was completed in 1885.

At first glance, the bright colours and exotic turrets of Casa Vicens bear a closer resemblance to the Moorish architecture of Granada and Sevilla than to traditional notions of Gaudí’s style. This is because Casa Vicens is an example of work from the architect’s so-called ‘orientalist period’. In 1883, Gaudí was still fresh out of his studies at the Escola Provincial d’Arquitectura de Barcelona, where he had spent time examining the architectural style of buildings in Morocco, India and southern Spain. The influence that this had on Casa Vicens is obvious, from the elaborate tilework adorning the building’s facade to the minarets on the roof.

The building has undergone a number of changes in the 132 years since its completion—at one point even being divided into three individual residences. Yet despite its status as a UNESCO World Heritage Site (as of 2005), Casa Vicens’s use was entirely residential until it was acquired by MoraBanc in 2014. The extensive restoration project taken on by the Andorran bank has been a delicate balance, aiming to make the site suitable for public use while preserving Gaudí’s original design. One of the most complex parts of this project was the restoration of 34 works of art by the Catalan artist Francesc Torrescassana i Sallarés. The laborious process carried out to restore the collection, commissioned by Vicens himself, included individually cleaning, retouching and remounting each of the pieces.

So what can visitors expect from Casa Vicens when it finally opens? Tours of the house will highlight notable design features, such as the use of tiles and iron, the brick ornamentation on the front facade, and the horseshoe-shaped staircase and arches inside. Meanwhile, the house’s permanent exhibition is set to centre around three topics: the history of the house, Casa Vicens’s status among Gaudí’s body of work, and the house within its social, cultural and artistic context. The museum also promises to hold temporary exhibitions as well as educational and cultural activities for the whole family.

For more information, visit casavicens.org.

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A FIGHTING

CHANCE OVERCOMING COMMON MISCONCEPTIONS, MARTIAL ARTS ARE ATTRACTING MORE AND MORE PRACTITIONERS FROM DIFFERENT WALKS OF LIFE

By Ulises Izquierdo. Photos by Lewis Gregory

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n a city where football is king, there is little room for other sports to thrive. Nevertheless, martial arts are gaining momentum in Barcelona, slowly but surely.

Although they can be hard to classify because they involve many different practices and styles, martial arts are generally defined as a combination of movements and techniques used to defend oneself from harm, not to harm others. Whether it’s taekwondo, judo, boxing, karate, kendo, Brazilian jiu-jitsu or Muay Thai, the techniques you learn at the gym are not to be used elsewhere unless you are in legitimate danger.

The cornerstone of all martial arts is to bring together the philosophies of hard work, humility and dedication. “Just like any other sport, practising martial arts will help you improve your fitness. The main difference, however, is the fear you must overcome to face your opponent. If you’re able to master this, you’ll gain an extra boost of confidence that’ll help you face other problems in your life,” said Jordi Lloveras, a black belt in Brazilian jiu-jitsu, accomplished boxer and Mixed Martial Arts (MMA) professional. Lloveras also owns El Club de la Lucha Barcelona (Casp 147), which has recently had to expand to fit its growing membership.

The reason behind Lloveras’s success has a lot to do with his tenacity and his ability to rebound after a rough start, just like a fighter would recover from an uppercut. Small local gyms have to work hard to bring new people to their facilities. That being said, as society’s perception of martial arts shifts and they begin to attract more mainstream attention, it’s getting easier.

“Martial arts are growing more popular every day.

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There used to be a broad misconception that it was an underground thing but that’s not the reality of it anymore,” explained Lloveras. “At my gym alone there are many different practitioner profiles—from people who’ve been training for many years to those who join because they like to box as their cardio workout rather than go to a spinning class.”

Lloveras also works as a UFC commentator for GOL, a TV network mainly dedicated to football. He often shares the stage with his brother Abner, who was formerly part of the reality TV show The Ultimate Fighter, where he fought for Conor McGregor’s coaching team.

The steady growth of martial arts is such that Fight Time, a Barcelona-based production company turned TV channel, is organising its own reality show. “We’re just a couple of passionate martial arts lovers, but we always imagined our channel for cable TV,” said Marc Campos Mula, the CCO of Fight Time. “Now we have a presence in different parts of Spain and continue to expand our reach each month, but everyone can already watch our content on our app.”

“We don’t pretend to be a mass media channel. Of course we want to spread awareness about martial arts and teach people about their benefits, but we have to be realistic. Yoga, for example, has a lot of followers but it can’t compete with football. Brazilian jiu-jitsu can’t even compete with football in Brazil. Martial arts will never take centre stage, but I believe we can attract more people to the sport and help them bury their prejudices. Martial arts are for everyone, no matter your fitness level nor your social background,” assured Campos.

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Jordi Lloveras, accomplished boxer and owner of El Club de la Lucha Barcelona

“Martial arts are for everyone, no matter your fitness level nor your social background” Catalunya has produced accomplished martial artists such as Joel González, the taekwondo practitioner who took home gold at the 2012 London Olympics in the 58-kilogramme division and the bronze medal at the 2016 Olympics in Rio de Janeiro in the 68-kilogramme category. The most practised styles in the region are judo, taekwondo and karate, although the popularity of MMA—which allows the fighters to mix both standing and ground styles—is quietly taking over. Foreign residents are contributing a lot to this shift.

“I’d say the ratio of locals to foreign residents at the gym is 9:11,” said Lloveras. “British, American, Italian, Swedish, German, Portuguese… Whether they’ve settled in Barcelona long-term or they’re just passing through, they come to the gym to train. We’ve begun teaching classes in both English and Spanish to accommodate everyone.”

According to Campos, martial arts have the capacity to create special connections in a short amount of time due to the close interaction of practitioners during training.

And although they have different mother tongues, ages and beliefs, martial artists share a love of the sport and are quite bonded in that respect. “If you’re new to the city, or just the sport, martial arts can help you find a group of friends who won’t hesitate to grab you and throw you to the ground and then take a moment to get to know you,” laughed Campos.

PUT UP A FIGHT If you’re ready to work on your self-defence moves and mindset, these gyms offer training in different styles of martial arts

Muay Thai Thailand Barcelona Camp muaythaibarcelona.com Learn two new skills at once with MTTB Camp. Specialising in the traditional Thai martial art Muay Thai, its teachers have all lived in Thailand and use Thai during class. This connection to the language allows students to fully engage in the practice of Muay Thai. All skill levels are welcome to join the gym’s daily classes, which include individual and group sessions as well as women-only classes.

Capoeira Cordão de Ouro capoeiracdobarcelona.com If you’re looking for something a bit more adventurous, Capoeira Cordão de Ouro offers classes in the Brazilian martial art of Capoeira, which combines elements of fight, dance and acrobatics. The club is under the guidance of Mestre Suassuna, who has been practising this art for over 50 years. Classes take place in three different locations throughout the city every weekday evening and have as much of a social element to them as they do practical.

Espai Shen espai-shen.blogspot.com Espai Shen focuses on maintaining a healthy lifestyle through tai chi and Xing Yi Quan. The trainers here believe the best form of self-defence is to know yourself, to have good balance and to learn to breathe. Through this philosophy they are able to implement a programme that benefits all parts of the body, both internally and externally. Their tai chi methods also include the use of swords, which can add an extra element of fun to class.

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main pages JULY 2017.indd 8

6/23/17 12:41 PM

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WHAT’S ON

DGTL FESTIVAL (AUDITORI FÒRUM AUGUST 11TH & 12TH)

THE BEST OF THE MONTH AHEAD

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music A WAIL OF A TIME THE WAILERS. RAZZMATAZZ. PAMPLONA 88. AUGUST 28TH. On his deathbed, legendary reggae musician Bob Marley asked his band to keep his spirit alive through their music. More than three decades on, The Wailers are still sticking to their promise.

With a varying lineup of talented musicians, The Wailers give fans a chance to experience some of reggae’s finest tracks in a live setting. Of the original members, only three remain to carry the torch—Aston ‘Family Man’ Barrett (bass), Junior Marvin (guitar) and Donald Kinsey (guitar). Newer additions to the band have added energy and life to many of Marley’s classic tunes. Lead vocalist Joshua David Barrett (no relation to Aston Barrett) has taken on the task of replacing one of the world’s most renowned musicians. Born and raised in New Jersey, far from the laid-back island life of Jamaica, Joshua David Barrett was influenced by Marley from a young age, both spiritually and musically. His vocals and style pay perfect tribute to the band’s former frontman, transporting listeners back to the formative years of reggae music. Spectators on the night will be treated to anthems such as ‘Buffalo Soldier’, ‘Could You Be Loved’ and ‘One Love’ in this rare chance to sing and skank the night away to some of the most seminal songs in music history. salarazzmatazz.com

LATINO LOVE BOMBA ESTÉREO. RAZZMATAZZ. PAMPLONA 88. AUGUST 31ST. Bomba Estéreo have an explosive sound, merging tropical rhythms and electro with cumbia—a style of traditional Colombian music—to produce palatable pop. Their recent video for ‘Soy Yo’ went viral for more than just its infectious beat. Its simple yet touching narrative about a young girl who struts out of a hair salon with her new do became an international sensation. Walking down the street, the 11-year-old (played by Sarai Isaura Gonzalez) is confronted by haters but brushes them off with her swagger, dance moves and powerful self-confidence. Gonzalez is now an anti-bullying icon, encouraging people to be themselves and embrace their individuality. Bomba Estéreo’s groundbreaking new album, Amanecer (2015), reinforces their message of self-love. A party from start to finish, it shows how the band has refined their ability to infuse EDM with traditional sounds to create an album of celebration. From samba drums and dubstep on ‘Fiesta’ to a more introspective approach on ‘Somos Dos’, Bomba Estéreo have managed to take their Latin roots and lavish them with helpings of reggaeton, pop and electro to create music that will transform Razzmatazz into a Colombian carnival for the night. salarazzmatazz.com

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ALL THAT JAZZ ANDREA MOTIS. TEATRE GREC. PG. DE SANTA MADRONA S/N. AUGUST 27TH. Described by The Guardian as a “young trumpet prodigy”, Andrea Motis is making waves in the world of jazz. At the tender age of 13, Motis was already getting a taste for the stage, making appearances at local gigs around Barcelona. Going on to study at the Escola Municipal de Música de Sant Andreu, she mastered both the trumpet and saxophone. She played as part of the Sant Andreu Jazz Band, led by her teacher Joan Chamorro, who spotted the talent in Motis and took her under his wing.

In 2013, they released Joan Chamorro presenta Andrea Motis (2010), a compilation of jazz standards showcasing the young musician’s many talents. Since then, Motis has gone from strength to strength, recently releasing her first solo album, Emotional Dance (2017), with legendary jazz label impulse!, known for its work with John Coltrane, Pharoah Sanders and Charles Mingus. Singing in English, Portuguese and Catalan, this album showcases Motis’s ability to take on a range of styles, adding her personal touch every time. It also features three of her own original tracks, including the elegantly composed ‘If You Give Them More Than You Can’. Playing as part of Festival Mas i Mas this August, it’s the perfect opportunity to uncover her raw talent in the beautiful surroundings of the Teatre Grec. lameva.barcelona.cat/grec

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music SHAKING THINGS UP

PJ HARVEY. POBLE ESPANYOL. AVDA. FRANCESC FERRER I GUARDIA 13.

AUGUST 23RD. A tireless artist, PJ Harvey has been making headlines with her latest single ‘The Camp’, an ode to those affected by the current refugee crisis. Collaborating with the voice of the Egyptian uprising, Ramy Essam, Harvey has created yet another thought-provoking piece of music. The music video contains images from a book by Giles Duley, I Can Only Tell You What My Eyes See, a collection of photographs capturing the lives of children currently seeking refuge in the Beqaa Valley in Lebanon. Since the release of her critically acclaimed album Let England Shake (2011), which chronicled soldiers’ experiences in the destructive wars of the 20th century, Harvey has continued to push the boundaries of her subject matter. The two-time Mercury prize winner has been flexing her artistic muscles, marrying her talents in photography, poetry and music in order to produce her 11th studio album, The Hope Six Demolition Project (2016). This is yet another ambitious project, which began with a tour around Kosovo, Afghanistan and Washington DC accompanied by war photographer Seamus Murphy, documenting the effects of war and poverty firsthand. The fruits of her labour came in the form of The Hollow of the Hand, a book of photography and poetry, followed by an 11-track album, dubbed ‘Let America Shake’ due to its bold treatment of social issues in the US. Musically it’s not Harvey’s finest work, but in lyrical content it’s certainly ahead of its time. poble-espanyol.com

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IN CONCERT

1st. Toni Lynn Washington Jamboree. Plaça Reial 17.

2nd. Todos Tus Muertos Sala Apolo. Nou de la Rambla 113.

3rd. System of Survival and Pau Roca Moog. Arc del Teatre 3.

4th. Jerry González Trio Jamboree. Plaça Reial 17.

4th. Yutong Sun Palau de la Música. Palau de la Música 4-6.

5th. Todd Terry Razzmatazz. Pamplona 88.

9th. Las Manos de Filippi Sala Apolo. Nou de la Rambla 113.

9th. Obituary Razzmatazz. Pamplona 88.

11th. Morgan Teatre Grec. Pg. de Santa Madrona s/n.

11th. DGTL Festival Parc del Fòrum. Carrer de la Pau 12.

13th. Frank Sinatra’s by Agustí Burriel Jamboree. Plaça Reial 17.

14th. Nervosa Razzmatazz. Pamplona 88.

17th. Concierto de Aranjuez Palau de la Música. Palau de la Música 4-6.

18th. Bernat Català Palau de la Música. Palau de la Música 4-6.

21st. Asaf Samuel Moog. Arc del Teatre 3.

23rd. PJ Harvey Poble Espanyol. Francesc Ferrer i Guardia 13.

27th. Andrea Motis Teatre Grec. Pg. de Santa Madrona s/n.

28th. The Wailers Razzmatazz. Pamplona 88.

29th. Paco Ibáñez Teatre Grec. Pg. de Santa Madrona s/n.

31st. Bomba Estéreo Razzmatazz. Pamplona 88.

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art GEOMETRIC ABSTRACTIONS ACT: 38 MÒNICA PLANES. NIVELL ZERO. FUNDACIÓ SUÑOL. PG. DE GRÀCIA 98.

UNTIL AUGUST 26TH. The Barcelona-born artist is exhibiting her most recent work at Fundació Suñol this summer. After graduating from the University of Barcelona in 2014, she completed her Master’s degree in Artistic Production and Research in 2016. Not long after, she was awarded the Han Nefkens UB Postgraduate scholarship. This exhibition is part of her scholarship work and represents the space of nothingness, a subjective space in contrast to the space of everyday life. Planes introduces a range of simple and geometrically abstract structures that encourage us to redefine the boundaries between architecture, model and object. The way Planes has designed the exhibition space invites the viewer to touch, explore and connect with her work. fundaciosunol.org

EERIE CITY EL MUNDO DE GIORGIO DE CHIRICO. SUEÑO O REALIDAD. CAIXAFORUM. AVDA. DE FRANCESC FERRER I GUÀRDIA 6-8. UNTIL OCTOBER 22ND. A pioneer in the revival of Classicism in Europe in the early Twenties, Italian artist Giorgio de Chirico is well-known for his paintings of empty town squares that have a tendency to haunt the viewer. He was raised in Greece and heavily influenced by his surroundings. A major feature of his work is his recognition of the clash between past and present, which creates feelings of sadness, confusion and nostalgia. The latest exhibition at CaixaForum focuses on the dream or reality of Chirico’s work.

Displaying pieces from the artist’s main creative phases, from as early as 1910 to shortly before his death in 1976, most of the subjects are eerie and melancholic cityscapes—deserted Italian piazzas, lifeless Renaissance architecture and shadowy streets. agenda.obrasocial.lacaixa.es

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FAMILY SAYINGS: PAULA REGO. LA VIRREINA CENTRE DE LA IMATGE. RAMBLA 99. UNTIL OCTOBER 8TH. Portugal-born artist Paula Rego began her career in the Fifties, basing many of her paintings and drawings on novels such as Jane Eyre by Charlotte Brontë and Misericordia by Benito Pérez Galdós. After moving to London at a young age, she studied at the Slade School of Fine Art and was an exhibiting member of the London Group, alongside David Hockney and Frank Auerbach. Much of her work addresses feminist issues and aims to shed light on psychology and sexuality from the female viewpoint. La Virreina’s exhibition ‘Family Sayings’ takes its name from the novel by Natalia Ginzburg and examines six decades of Rego’s work, including her series on the topic of abortion and pieces based on Martin McDonagh’s plays. The artwork on display uses loaded imagery to symbolise the female experience and fight against the conventional archetypes of patriarchy in our history. ajuntament.barcelona.cat/lavirreina

© Antonio Olmos

A FEMALE POINT OF VIEW

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© Forensic Architecture, 2015

art SMILE FOR THE CAMERA

DALÍ, BREAKING NEWS. PALAU ROBERT. PG. DE GRÀCIA 107. UNTIL OCTOBER 15TH. A master of modern art and cultural icon, Catalan surrealist Salvador Dalí is perhaps best known for his paintings of melting clocks, The Persistence of Memory (1931), and for causing controversy with bizarre self-portraits of erotic fantasy, The Great Masturbator (1929). The latest exhibition at Palau Robert, however, offers an alternative lens through which to discover the artist. Known for his outlandish subjects and eccentric behaviour, he was the centre of much media attention throughout his career. ‘Dalí, Breaking News’ is a travelling photography exhibition, which shows Dalí presenting work in New York, giving interviews, trimming his mustache in his bathroom mirror and more. The exhibition is divided into six sections: science, culture, international, media, politics and society—each displays a multitude of collected shots offering a different insight into the life and work of Dalí. It also commemorates three anniversaries: 40 years since the opening of the Dalí Theatre-Museum in Figueres, 25 years since the artist’s death and the 75th anniversary of the Spanish news agency Agencia EFE. palaurobert.gencat.cat

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EXHIBITIONS

OPENINGS HANS & FRITZ CONTEMPORARY Code2: No Man’s Land Three international artists—Nils Nova, Wieteke Heldens and Erich Weiss—present their work in this exhibition, shedding light on the nomadic experience lived by many nowadays and the resulting feelings of not belonging and displacement in a chaotic world of emigration and economic fragility.

Opening August 31st. Sant Gil 17.

LAST CHANCE GALERIA TRAMA Segimon Vilarasau: De tèxtil i altres conceptes The gallery presents Barcelona-born Vilarasau’s inquiry into the possible uses of textiles in this latest selection of paintings. Not a lesson in clothing, his art shows the resistance of fabric and its ability to hide the body. Until August 11th. Petritxol 5.

CCCB Photobook Phenomenon Nine curators investigate the burgeoning popularity of the photobook. Running simultaneously at two different venues, the CCCB and Foto Colectania, this exhibition traces the history of the photobook from its origins to contemporary production.

Until August 27th. Montalegre 5. Pg. de Picasso 14.

MACBA Collection 31 In an attempt to question various forms of conflict in today’s world, 50 international artists spanning five decades offer a series of artwork exploring three main themes: experience, time and conflict.

Until August 28th. Plaça dels Àngels 1.

FUNDACIÓ SUÑOL Camins Encontrats. Antoni Miralda.

Works: 1977 and 2015.

An opportunity to see two pieces of art made at different times (in 1977 and in 2015) by Antoni Miralda. The exhibition analyses the relationship between the pieces, the author and the audience.

Until September 2nd. Pg. de Gràcia 98.

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misc NIGHT AT THE MUSEUM

NITS D’ESTIU. CAIXAFORUM. AVDA. DE FRANCESC FERRER I GUÀRDIA 6-8.

UNTIL AUGUST 30TH. Spotlighting acts from around the world, CaixaForum is putting on a spectacular evening programme for this year’s ‘Summer Nights’. Starting at 8pm, on various dates until the end of August, you can catch an eclectic mix of performances, including swing dancing, fusion jazz, magic shows, live painting and theatrical interpretations.

Additionally, there will be live concerts from acts such as The Sey Sisters, who fuse gospel soul with African spirituality, and a double dose of underground electronic music from Babyfather and Lawrence English. Kareyce Fotso will present her album Mokte (2014) in an emotionally charged folk-soul show and Les dones de Frank will serenade the crowd with a selection of Frank Sinatra’s best-loved songs. Workshops and guided tours will also be on offer. Tickets cost €6 per event (CaixaBank clients receive a 50 percent discount). obrasocial.lacaixa.es

FEMMES FATALES

GANDULES’17 - GAS NATURAL FENOSA. CCCB. PATI DE LES DONES. MONTALEGRE 5. UNTIL AUGUST 24TH. The theme for this year’s CCCB outdoor cinema series is wild and dangerous women. Feminist researcher María Castejón has selected nine films that portray defiant women who successfully break down stereotypes and conventions. Every Tuesday, Wednesday and Thursday until August 24th, film fanatics can watch as femmes fatales, rebels, witches, gang members, wives, daughters and vampires display different versions of female strength and resistance.

Films include old Hollywood classics, such as I’m No Angel (1933), where sharp, seductive and emotionally guarded Tira (played by Mae West) is a lauded and much-adored circus performer, and Johnny Guitar (1954), in which the hard-nosed Vienna (played by Joan Crawford) has to defend her saloon from a rival who’s out for revenge. Modern-day masterpieces will also be screened, including Mommy (2014), featuring Anne Dorval as a widower who’s struggling to raise an unpredictable, and sometimes violent, teenager, and the coming of age film Girlhood (2014), introducing Karidja Touré as a member of an all-girl gang in the projects of Paris. cccb.org

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CELEBRATE DIVERSITY

CIRCUIT FESTIVAL. VARIOUS LOCATIONS. AUGUST 5TH-20TH. Organised by Matinée Group, Circuit Festival honours its 10th anniversary this summer. Celebrating cultural diversity and some of the best music on Earth, the festival has become one of the biggest open-air gay festivals in Europe, with more than 70,000 people attending each year. There will be 15 days of activities divided over three full weekends for festival-goers to make the most of. The programme includes a mixture of activities such as volleyball, workshops, talks, pool parties and the famed Water Park Day taking place on August 15th at Illa Fantasia. circuitfestival.net

FIRING ON ALL CYLINDERS

DGTL FESTIVAL. AUDITORI FÒRUM. PLAÇA LEONARDO DA VINCI 11-14. AUGUST 11TH & 12TH. As it moves into its third year, DGTL festival is becoming a regular on Barcelona’s festival circuit. Featuring big names such as Daniel Avery, Joy Orbison and Optimo, Fòrum will once again be transformed into a playground for music lovers. Mano Le Tough will roll out electro beats alongside German house and techno duo Âme. Tale of us, known for their ambient recordings, will provide a more dance floor-friendly set on the night, blending their signature dark synth lines with more upbeat samples.

As a visual accompaniment to the sounds, the festival will be scattered with art installations, including work by Brazilian artist Muti Randolph, which will give festival-goers a chance to interact with innovative creations.

DGTL doesn’t stop at art and music. Each year their Revolution project strives to create environmental awareness through inspiring initiatives, making DGTL stand out from the multitude of festivals to which the city plays host. In order to keep the carbon footprint low, DGTL enlists a number of leading local DJs who don’t have to travel far to keep the party going—Daniel Baughman, HD substance and Discos Paradiso Crew to name but a few. A completely veggie menu is served to cut down on water wastage as well as CO2 emissions. Cashless systems and sustainable cups also reduce waste while solar panels provide the energy behind the music. DGTL’s dynamic and forward-thinking approach sets it apart, creating a coastal hub of sustainability, innovation and the arts. bcn.dgtl.nl

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DGTL FESTIVAL (11TH)

BARÇA VS REAL MADRID (12TH)

MONDAY

OBITUARY This pioneering death-metal band from Florida present their self-titled 10th studio album. 7pm.

Razzmatazz.

GANDULES OUTDOOR FILM FESTIVAL A series of thought-provoking films devoted to wild and dangerous women, shown on the outdoor patio at the CCCB. El Pati de les Dones.

Until August 24th.

BLUES JAM SESSION Singer and composer ‘El Chino’ leads a chilled night of jazz and blues music.10.30pm. Harlem Jazz Club.

EXPOSICIÓN COLECTIVA DE VERANO This show presents work by a range of artists, all of whom have recently exhibited at the gallery.

Tres Punts Galería. Until October 4th.

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THE THREE TENORS The Spanish take on an opera that fuses grand piano, cello, guitar and dance with three renowned voices.

Teatre Poliorama. Until August 31st.

ACT 38: MÒNICA PLANES Engage in an exploration of objects and space in this exhibition that encourages viewers to touch and inspect the work. Fundació Suñol.

Until August 25th.

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DALÍ, BREAKING NEWS An alternative lens through which to discover more about the artist and the media attention he attracted throughout his career. Palau Robert.

Until October 14th.

MÚSICA ALS PARCS A series of free summer orchestral concerts held in the city's green spaces. Come early to enjoy guided tours of the parks beforehand.

Various locations. Until August 31st.

EL MUNDO DE GIORGIO DE CHIRICO Italian artist Giorgio de Chirico focuses on dream versus reality.

CaixaForum. Until October 22nd.

CINEMA LLIURE A LA PLATJA Spend an evening on the beach watching a film chosen by the public.

9pm. Platja de Sant Sebastià.

GENERACIÓ (H)ORIGINAL An exhibition of portraits celebrating Catalan poets. Arts Santa Mònica.

Until September 24th.

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T HURSDA Y

MARTHA ROSLER: GOD BLESS AMERICA! In her new exhibition, Rosler deals with themes of anti-imperialism and social control over women.

MACBA. Until October 15th.

WED NE SDAY

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TUE SDAY

MORGAN As part of Mas i Mas, see the new stars of Spanish indie-pop. The woman behind the band, Carolina de Juan ('Nina'), is considered the best female singer on the alternative scene. 9.30pm. Teatre Grec.

DGTL FESTIVAL Electronic music and art combine with technological innovation in this two-day festival. Parc del Fòrum.

Until July 12th.

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YUTONG SUN After winning third place at the Maria Canals International Music Competition, the 22-year-old will perform another concert on the piano. 5.30pm. Palau de la Música.

SALA MONTJUÏC Enjoy a concert by the band Urutaú followed by a screening of a surprise film in one of Barcelona’s premier outdoor locations. 8.45pm.

Castell de Montjuïc.

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FRIDAY

ROTOTOM SUNSPLASH FESTIVAL The Specials, The Wailers and Shaggy will headline the 24th edition of this reggae festival celebrating African culture. Benicàssim, Costa del Azahar. Until August 19th.

FC BARCELONA VS. REAL MADRID Those impatient for the new football season to start can come along to the first leg of this year's Supercopa de España. TBC. Camp Nou.

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24K This South Korean boy band continue their K-pop world tour, promising a night of dancing and fun.

8pm. Sala Apolo.

TODD TERRY American-born DJ and producer presents some of his classic house tracks. 1am. Razzmatazz.

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SAT URDAY

FRANK SINATRA’S BY AUGUSTÍ BURRIEL A recognised voice in the jazz scene, Burriel takes on Sinatra’s repertoire.

8pm. Jamboree.

BRUNCH IN THE PARK Still drawing the crowds with its weekly summer sessions, this week's event features house superstars The Martinez Brothers and Tiga.

1pm. Jardins de Joan Brossa.

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CAÑA PRESENTS: BEER CULTURE Artists take on beer in all its forms in this multimedia exhibition. Garage Beer Co. Until September 21st.

CIRCUIT FESTIVAL Europe’s biggest gay and lesbian festival returns for its 10th year with parties, concerts, talks, cultural tours, a water park day and more.

Various locations. Until August 20th.

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SUN DAY

Gandules Outdoor Film Festival (9TH)

AUGUST 2017

THIS MONTH

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SARDINES AND RUMBA Every Wednesday in August and September enjoy grilled sardines and beer as Moritz presents live rumba music on Montjuïc. 9.30pm.

Mirador del Migdia.

STAND-UP COMEDY Laugh along as a host of stand-up comedians test out their best jokes on the crowd. 9pm. Craft Barcelona.

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VIRTUAL ESCAPE ROOM Something a little different, in this free interactive exhibit you must solve puzzles while wearing a virtual reality headset. Mobile World Centre.

Until September 1st.

PACO IBÁÑEZ Experience the poetry and emotion of the classical Spanish singersongwriter. 9.30pm. Teatre Grec.

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THE WAILERS With three of its original members, The Wailers give fans a chance to experience some of reggae’s finest tracks in a live setting. 8.30pm.

Razzmatazz.

MARTIN SOLVEIG Tear up the dance floor as the French DJ plays his records from the decks.

11.59pm. Pacha.

COLLECTIVE SISYPHUS Allan Sekula’s first solo exhibition in Spain explores concepts of maritime economy and globalisation through photography. Fundació Antoni Tàpies. Until September 25th.

NITS MÀGIQUES AT CASA BATLLÓ Enjoy Gaudí’s classic architecture while listening to jazz and sipping cava. Casa Batlló. Until October 1st.

DAVID BISBAL The Spanish musician with plenty of international success presents his newest album Hijos del Mar (2016) alongside his greatest hits. 10pm.

Jardí Botànic de Cap Roig.

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PJ HARVEY Catch the performance of her new album The Hope Six Demolition Project (2016), which touches on themes of social issues in the US. 8pm. Poble Espanyol.

FAMILY SAYINGS: PAULA REGO Paula Rego explores themes of women’s historical disobedience against the patriarchy through her series of paintings and drawings.

La Virreina. Until October 8th.

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ASAF SAMUEL Feel the techno beat as this DJ performs for Festival Mas i Mas.11.59pm. Moog.

BOMBA ESTÉREO (31ST)

PHOTO

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BEN HARPER The three-time Grammy winner returns to present his new solo show at Festival de Cap Roig. 10pm.

Jardí Botànic de Cap Roig.

FESTA MAJOR DE GRÀCIA It's the 200th anniversary of what many consider the best street party in Barcelona. Gràcia neighbourhood.

Until August 21st.

LIGHTFORMS/SOUNDFORMS Brian Eno explores the way light, sound and shape can move with each other in a comprehensive collection including audio-visual installations. Arts Santa Mònica.

Until October 1st.

CONCHI MAYA & IÑAKI MÁRQUEZ This passion-filled flamenco show will take place throughout the week as part of Festival Mas i Mas. Los Tarantos. Until August 20th.

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PHOTO

RIPOLLET ROCK FESTIVAL Head up the coast for the 25th edition of this free rock festival featuring Loudness and Jaded Hearts.

9.30pm. Parc dels Pinetons.

MECAL AIR The Barcelona International Short and Animation Film Festival returns for its ninth year in a row. Short films and gastronomic offerings will be based on the week's dance theme.

8pm. Poble Espanyol.

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FESTIGÀBAL As part of the Festa Major de Gràcia, this mini-music festival features performances in the street from Windsor for the Derby and Manel.

6pm. Plaça Rovira I Trias.

BERNAT CATALÀ The Catalan-born musician shows off his piano skills in a classical concert.

5.30pm. Palau de la Música.

PHOTO

LA TERRRAZZA Make the most of the hot summer nights by dancing to techno beats under the stars. 11.45pm.

Poble Espanyol.

QUINTETO REAL Celebrate a renewed formation of the emblematic tango band as they play a host of classics. 8pm. El Born Centre de Cultura i Memòria.

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FESTA CATALANA Watch brave men and women build human towers at this morninglong event. 11.30am. Catedral de Barcelona.

FESTA MAJOR DE SANTS Judge the best-dressed street or dodge fire jets during the traditional correfoc at these community festivities. Sants neighbourhood.

Until August 27th.

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PHOTO.

PÉLAPÉL Discover how Olga Muñoz captures the spirit of domestic animals through his precise paintings that almost look real. Museu Blau. Until October 29th.

ANDREA MOTIS See the young jazz prodigy, who is touring her first solo album, Emotional Dance (2017). 9.30pm.

Teatre Grec.

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JAM SESSION Test out your musical skills with this jam session led by Brazilian funk band D'DOM. 9pm. Soda Acústic.

LA TRAVIATA A two-act opera full of romance and famous concertos will be performed throughout the month. 6.30pm.

Palau de la Música.

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FOR MORE INFORMATION VISIT OUR WEBSITE BARCELONA-METROPOLITAN.COM

THE WAY THINGS DO Celebrating 30 years since the release of the film The Way Things Go (1987), this exhibition explores the notion of objects as they relate to humans. Fundació Joan Miró.

Until October 1st.

BOMBA ESTÉREO This electronic group combines Colombian rhythms with pop music to get everyone dancing. 8pm.

Razzmatazz.

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DESCARGA CUBANA Latin rhythm and Cuban beats set the vibe for the night in an intimate but sociable gathering for music lovers.

8pm. JazzSi Club Taller de Músics.

BIORITME FESTIVAL Spend the weekend surrounded by nature at this ecological festival, including music, theatre and circus.

Pantà de Sau, Vilanova de Sau. Until August 27th.

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PAST THE CITY LIMITS LYING UNNOTICED ON THE OUTSKIRTS OF BARCELONA, SANTA COLOMA DE GRAMENET HAS MORE TO OFFER THAN YOU MIGHT THINK

By Tori Sparks

I

n recent years, Barcelona’s outlying towns have been geographically swallowed up by the city’s expansion. Yet, despite being within easy commuting distance of Barcelona and well connected via public transport, these places retain their own character and history, and a civic pride to compete with any major city. As locals and tourists battle for space in Barcelona, and housing prices continue to increase, it seems like everyone is looking for a better deal and a return to a more authentic way of life. Less expensive and less crowded, these virtually undiscovered towns next door have much to offer.

Santa Coloma de Gramenet is just 30 minutes from Plaça Catalunya on the L1 metro. The region was one of the first areas of Spain to be settled in the Iberian Period around 50 BC. The town is home to two of continental Europe’s biggest summer music festivals—RockFest, which has contributed over one million euros to the local economy according to a study conducted in 2015, and Tomorrowland, a festival that started in Belgium and is expecting a turnout of approximately 200,000 people this year. It champions LGBTI rights and in November 2008, the city made news worldwide when they installed solar panels on top of crypts in the local cemetery in an effort to help fight climate change before it was trendy to do so.

Santa Coloma’s mayor is Núria Parlon. She looks young enough to be a grad student and can often be seen wearing Doc Martens when she’s not giving a formal address. Nevertheless, she’s a political force to be reckoned with. She has degrees in political science and social policy, and was put forward by the Socialist Party (PSC) as a mayoral candidate in 2009, when they were looking for a change from the old guard following a series of corruption scandals. Parlon was on the list to take a position within the European Parliament when she was elected mayor but chose the local role over the international one. “My priority had to be my city,” she said. “It was a complicated time and we were in the middle of an institutional crisis at the local level.”

She was inspired to get involved in politics by her grandmother, Soledad, from whom she learned to be an idealist without losing her pragmatism. The 43-year-old mayor was elected at a time of triple crisis (economic, social and political), yet she managed to turn the community into a resilient one, maintaining a level of

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public investment and involvement that shows in the affectionate waves, hugs and handshakes she receives when she walks down the street. According to Parlon, the residents of Santa Coloma give the town its personality: “We’re combative and we’re social activists. We’re an intense and focused people.”

Whether it’s big gestures, such as working with the European Strategy of Integral Development fund (EDUSI) to receive funding for the improvement of public spaces, or smaller ones, such as celebrating Santa Coloma-based writers on Sant Jordi with a private cava reception at City Hall, the mayor and her constituents look to bring positive urban development to their city.

One of the local authors who was honoured at the Sant Jordi celebration was Alicia Rodríguez. Poet, writer, journalist and events coordinator, she’s best known for the success she’s had as a music publicist since launching her own PR company, Alicia Música, several years ago. Although she works with bands and artists from the US, England, France, Spain and beyond, at the local level Rodríguez has been involved in promoting the music festival Sintonizza, among other projects. She currently lives in Gràcia in Barcelona, but is a diehard Santa Coloma fan. “I’ve lived through the transformation of a city whose primary schools used to be ex-military barracks. The river was polluted, the streets were tough, but look where we’re at today,” she said. “From the time that I was a kid playing in the streets to today, the city has completely transformed.”

“We’re like what New Jersey is to New York,” Velasco joked. “We see this monster of a city across the river, and maybe at times it makes us feel small, but ultimately we’re different and proud of it.”

The big music festivals and other economic and cultural stimuli foster this sense of local pride, building the brand of Santa Coloma.

Velasco added that another often overlooked aspect of Santa Coloma is its status as a host city for people from other regions—both his family and that of Alicia Rodriguez emigrated from Andalusía. When he left Spain, he was welcomed in other countries and cultures just like his parents were when they first came to Santa Coloma. Velasco said, “I believe that we have to keep adapting to our reality, to act as a host country for people of other nationalities, to coexist in a civilised way and to move forward together.” Rodríguez echoed his sentiments about the future. “This is a living, breathing, evolving city that is always looking towards the future and the possibilities it holds,” she said. For the many people looking beyond the city limits for a different kind of future, Santa Coloma de Gramenet, like so many other nearby towns, has a lot of promise.

“We come from tough circumstances and are accustomed to relying on ingenuity to beat the odds”

When asked what makes Santa Coloma special in her opinion, Rodríguez said that in the Eighties, like many populations on the outskirts of Barcelona, the city was isolated. Public transport didn’t even reach certain parts of town. “We come from tough circumstances and are accustomed to relying on our own ingenuity to beat the odds,” she explained. “There’s an inner force that moves the city, a will of its inhabitants to constantly strive to make their home better and better, and it shows in the atmosphere on the street.” And, Rodríguez added, the rents are cheaper, there’s less pollution and less noise. “Barcelona has more resources, but the pace of the city is stressful.”

José Velasco is a musician and local cultural activist who is now working as the coordinator of Santa Coloma’s Department of Culture. He, too, was born in Santa Coloma, but went to London to work when he was 23. Life then took him to Badalona, Chicago and back to Santa Coloma. When Velasco was offered the job at the Department of Culture in 2011, he couldn’t refuse. “Santa Coloma combines the advantages of a city with the charm of a village. A 10-minute walk easily becomes a 30-minute trip as you stop to greet all the people you know and besides the active social life, there’s incredible gastronomy. I always advise my friends and visitors to escape the tourist traps of Barcelona and come here to experience real tapas bars.”

The mayor of Santa Coloma de Gramenet, Núria Parlon

FACT FILE

SANTA COLOMA DE GRAMENET Population: 117,000 Surface area: 7km2 Average house price: €1,916/m2 Average rental price: €10/m2 Immigration in 2015 From EU: 154 Rest of world: 2,509 gramenet.cat RockFest: rockfestbarcelona.com Tomorrowland: tomorrowland.com

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PHOTO ESSAY

SKATING BARCELONA

BY LEWIS GREGORY

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I

first got into photography 10 years ago by shooting my friends skateboarding at the smallest, sketchiest spots in the English suburbs. It wasn’t great, but we made the most of what we had.

Here in Barcelona it’s an entirely different story. Aside from the obvious hotspots such as the MACBA and Paral•lel, the outskirts of the city hold hidden scenes and untouched squares, which we can’t believe weren’t specifically designed for skateboarding.

These photos were taken on a street mission outside of the city centre, with British skaters Dan Wileman, Adam Keys and Alan Webb, and filmer James Kenning.

I love witnessing the efforts skateboarders go through: searching the city high and low, the excitement of finding a dream spot, hundreds of tries to land a trick on film, suffering injuries and getting kicked out by the police just after getting it right (if you’re lucky).

Skateboarders have nothing but love and passion for what they do, and that’s what makes them so enjoyable to shoot.

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YOU BE THE GUIDE

BARCELONA EXPERIENCES

FRIENDS COMING TO TOWN THIS MONTH? MAKE THE MOST OF THEIR VISIT AND REDISCOVER WHAT YOU LOVE ABOUT THE CITY

SUMMER NIGHTS AT LA PEDRERA A live soundtrack complements any summer night. This year’s edition of Summer Nights at La Pedrera presents a series of soirees with the best of Barcelona’s young jazz talent. The evening includes a free visit to the Espai Gaudí and a tour of the house, followed by a glass of cava on the roof terrace while the music plays. lapedrera.com

DINNER UNDER THE STARS

CACTUS GARDEN

If your guests’ interests lie further into the cosmos, you can impress them with a trip to the Fabra Observatory. In addition to gazing at stars and constellations from a vantage point with less light pollution, you can have dinner beneath them. These celestial evenings, Sopars amb estrelles, start at 8.30pm, with a delicious, but pricey, meal on the observatory’s terrace. There are different menu options to choose from, priced between €71 and €125.50 for adults, and €35.50 and €42 for children. You are then invited inside the observatory for the chance to look through its telescope, one of the oldest and largest still in use in Europe. sternalia.com

If your visitors are the adventurous type, let them loose on Montjuïc to discover its many hidden corners, such as the Jardins Mossèn Costa i Llobera. This curious botanical garden on the edge of the hill specialises in cacti. With fantastic views of the port and more than six hectares of towering cacti from around the world, it’s a great place for a more unusual walk on a lazy summer’s day. lameva.barcelona.cat

MUSIC IN THE PARKS Música als Parcs features 50 free concerts by promising young musicians, performed in green spaces around Barcelona. The series started 15 years ago with the aim of offering quality music for all and of building on the potential of the city’s parks as recreational and community spaces.

Pack a picnic and relax as you listen to either jazz, blues, classical or choral music depending on the programme. lameva.barcelona.cat

JARDINS DE LA TORRE DE LES AIGÜES If the real thing is too crowded, take your guests to the Eixample’s very own urban beach. Open throughout the summer, the Jardins de la Torre de les Aigües was, in 1987, the first interior patio in the neighbourhood to be converted into a public space. Walk through a short tunnel and you enter an area purpose-designed for hot summer days. If your visitors have kids in tow, they will thank you for this slice of local life. There’s a sandy area to lay your towel and even make a little sand castle, and surrounding the original water tower from 1897 are two shallow pools where you can take a cooling dip. guia.barcelona.cat

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DAY TRIPS

TARRAGONA About an hour away by train, you’ll find this historic port city on the Costa Daurada. While there are some great beaches nearby, the Roman ruins of Tarraco are what make present-day Tarragona so fascinating. You can walk along the old Roman walls—notice the change in building material halfway up and figure out what it represents—and visit the well-preserved amphitheatre, Roman circus and Necropolis.

If you’ve travelled by car, drive the three kilometres inland to the Pont del Diable, where part of the Roman aqueduct that supplied water to the ancient city still stands.

SITGES Sitges is a great place to take city-weary guests in need of a change of scenery. From August 18th to the 26th, the town hosts its festa major. Celebrations begin with El Pregó (the official opening speech) and incorporate all the usual characters: dragons, devils, folk dancers, gegants and capgrossos. To fill up the hours between festivities, check out one of Sitges’ museums. Museu Maricel has an unbeatable waterfront location and houses the art collection of Dr. Perez-Rosales, with works from different periods and styles. Fundació Stämpfli exhibits more than 70 works from contemporary artists from 21 countries, and Museu Cau Ferrat was painter and writer Santiago Rusiñol’s home studio from 1861 to 1931. The town also has ties to the brand Bacardi. Learn about the history of the spirits brand and its founder, Facundo Bacardi, who was born in Sitges and emigrated to Santiago de Cuba in 1830, at Casa Bacardí.

GIRONA North of Barcelona, Girona was built on the banks of the river Onyar. The imposing Catedral de Girona will catch your eye upon arrival, but as you follow the narrow cobblestone streets you’ll discover the real charm of the ancient city.

Girona also had some spectacular cameos in season six of the HBO hit drama Game of Thrones. Sit on Carrer del Bisbe Josep Cartañà where a blind Arya Stark begged in episode one, or walk the stairs of the cathedral where Jaime Lannister had a showdown with the High Sparrow in episode six.

TOSSA DE MAR For a taste of summer on the Costa Brava, Tossa de Mar is the perfect day trip. The pretty town is overlooked by a stone castle, which was built on the highest point of Mount Guardí and functions today as a lighthouse. To get better views of the rugged coastline, take the Camí de Ronda footpath from the centre to Cala Pola. The hour-long walk is not flat and you have to skirt the cliff at some points, making it better suited for hikers and good walkers. It’s also possible to walk short stretches of the route, which still provide spectacular panoramic views of the Mediterranean.

PORTAVENTURA WORLD An hour-and-a-half drive down the coast from Barcelona, PortAventura World expanded this year to include Ferrari Land, a dream day out for Formula 1 fans in search of a speedy thrill. Back at the original PortAventura park, wander around the areas of the Caribbean, Polynesia, Mexico, China and the Far West, each offering themed shows, food and rides. Add in the Caribe Aquatic Park to make a weekend of it. Package deals that include on-site hotel and access to the different parks are available on the website. portaventuraworld.com

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MET PEOPLE

Where do you like to take visitors in Barcelona?

JAVIER

DINING OUT

Photo courtesy of Milk

Age: 40 From: Barcelona Profession: Translator I take my visitors to the Sagrada Família because there’s no other building like it in the world.

FOR BRUNCH: Milk is a favourite among foreign residents because of its substantial English breakfast and tasty American pancakes. It’s one of the cosiest brunch places in the city, but it doesn’t take reservations, so if you go at the weekend be prepared to wait for a table. Gignàs 21. milkbarcelona.com FOR VEGETARIANS: La Cerería has a bohemian vibe and simple yet delicious vegetarian fare. Try to go on a night when there’s live music to make it an even more memorable experience for your visitors.

Baixada de Sant Miquel 3 FOR TAPAS:

Cal Pep offers more than 70 freshly prepared, seasonal tapas. There’s no menu here, which may be slightly off-putting for your friends and family, but trust your waiter and you won’t be disappointed. Most of the seating is in the bar area—don’t be surprised if you have to stand behind diners waiting for a seat to become available.

Plaça de les Olles 8. calpep.com

FOR PAELLA:

Xiringuito Escribà sits right on Platja del Bogatell. Started by Joan Escribà, whose brother runs the famous Pastisseria Escribà on Gran Via de les Corts Catalanes, this restaurant serves some of the best paella in the city. There are 10 rice dishes to choose from (including vegetarian options), with the fish paella priced at €21.50 per person and the Valencia-style paella priced at €19.50 per person. Reservations are essential.

Avda. del Litoral 62. xiringuitoescriba.com

AISHA

Age: 29 From: England Profession: Live music producer I always show guests around Park Güell. It’s a nice spot if you want to get away from the city centre but still want to see a famous Barcelona landmark.

FOR FINE DINING:

Roca Moo is one of several Michelin-starred restaurants from celebrated chefs the Roca Brothers. Within the stylish space of Hotel Omm and under the direction of chef Juan Pretel, Roca Moo offers scrumptious Catalan food with a haute cuisine twist. Rosselló 265. hotelomm.com Led by a team of chefs who trained at worldrenowned elBulli, Disfrutar received its first Michelin star in 2015. Enjoy the avant-garde tasting menu inspired by the Mediterranean.

Villaroel 163. disfrutarbarcelona.com

DAVID

Age: 37 From: Brazil Profession: Communications If they’re from North America or Asia, I guide them through the Gothic Quarter because it’s one of the most authentic areas of the city and completely different from what they’re used to.

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WORKING LIFE

startup of the month

B•WOM

Bottom right The B•wom team in front of their offices at Pier 01

CEO AND CO-FOUNDER HELENA TORRAS, 41, BARCELONA I was first introduced to the concept of B•wom in 2015 by Veronica Torras (the fact that we have the same last name is just a coincidence). I was immediately drawn to her idea of creating an app that would teach women how to train their pelvic floor muscles, and a few months later we launched the company.

We managed to raise €60,000 in funding for the app in the first few months, and as investments continued to grow in 2016, I joined the company full-time.

I have a lot of experience in the world of business. I studied business administration at ESADE before joining the auditing sector of KPMG. After a few years working as a consultant, I was appointed CEO of the domiciliary healthcare firm SARDomus. It was here that I first began to invest in startups together with my husband and some friends, and I took a leap of faith and invested in two guys with only a PowerPoint presentation. Soon after, I left my job in order to concentrate on acquiring investments for this startup, a cloud management software company called Abiquo. So far we’ve raised 28 million dollars.

There are many taboos when it comes to women’s intimate health. B•wom empowers women by providing them with the right information. A woman’s body goes through a lot of changes throughout life, but often people don’t know much about them. B•wom creates personalised preventative care plans for women’s intimate health, giving them tips, exercises, content and healthy habits.

Our target audience is all women. While most of our current users are over 30, we’d like to start reaching younger audiences too—the earlier you introduce good habits, the better. At the moment we have 200,000 users in more than 10 countries around the world. Of course we’d like to grow globally, but another goal is to increase our B2B customer base to expand the healthscope that the app deals with.

We’re based at Pier 01. Everyone working in the building is an entrepreneur or an investor, so it really is a supportive community—it’s nice to be able to share any experiences or doubts with other people going through the same process.

I think Barcelona is one of the best cities in Europe to start your own business.

We have a loyal workforce, a growing ecosystem and the city is attractive to the international market.

My advice for those looking to start their own business is to do so because they really believe in it, not because they have nothing else to do. Launching a business is never a smooth path, but while it may be tough, it’s also extremely rewarding. In terms of practicalities, it’s vital to look for your customers before you act on an idea—after all, your product won’t sell if there’s no market.

For more about the app, visit b-wom.com.

GET INSPIRED...

STARTUP GRIND BCN SUMMER PARTY

THE FUTURE OF DIGITAL ADVERTISING

TBC. August 31st. 6pm.

The community that prides itself on inspiring entrepreneurs around the world will put on its first summer party in Barcelona. Startup Grind BCN often hosts speaker events, but to shake things up this August, it’s having a more relaxed networking night on a surprise terrace in the city. The summer party is expected to see hundreds of entrepreneurs gathered to celebrate the occasion.

General admission is free.

Harbour.Space University Campus. Moll de la Barceloneta 1.

August 31st. 7pm.

This lecture will be conducted by Jan Koerting, a titan in the digital advertising field and current leader of paid media execution and strategy for Cisco UK and Ireland.

He will delve into how advertisers can gain a better understanding of the planning and buying circle for paid media across all digital channels.

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HOW TO…

BECOME A TEFL TEACHER

IN BARCELONA

By Priyankaa Joshi

Teaching English as a foreign language (TEFL) has long been a popular career choice among native English speakers.

For those thinking about taking the leap as hiring season approaches in Barcelona, here’s our quick guide to getting started in the business.

STEP 2

WORKING LIFE

CHOOSE WHAT TYPE OF WORK YOU WANT TO DO Next, decide what type of work you’d like to do. There are English teaching jobs available in language schools and academies, as well as opportunities to give in-company classes and private lessons.

Language schools and academies Most academies, such as International House, Oxford TEFL and Vaughan Systems, will only take on teachers with a CELTA or TESOL qualification. However there are plenty of smaller language schools around the city that will consider applicants with a less-comprehensive TEFL qualification and some hands-on experience.

Advantages of working at a language school include having set weekly hours, regularity and access to resources.

Depending on the language school, pay can vary from €12-€25 per hour. Downsides include regular report writing and unsociable hours, since most schools offer after-school and evening classes for children and adults between 5pm and 10pm.

STEP 1

In-company classes GET QUALIFIED Long gone are the days when being a native English speaker was enough to land you a teaching job. Your first step is to get a qualification, but with so many organisations offering TEFL courses, it can be difficult to choose an accreditation.

The two most widely recognised courses are the Cambridge CELTA (Certificate in English Language Teaching for Adults), offered by International House (ihes.com), and the Trinity TESOL (Teaching English to Speakers of Other Languages) by Oxford TEFL (oxfordtefl.com). These are both intensive, month-long courses costing around €1,500.

If you’re not willing to spend so much time and money, there are part-time options available. A TEFL course of 100 contact hours should be sufficient to provide you with the tools to start teaching students of all levels.

If you’re unsure whether TEFL is for you, take a short course to understand what teaching English involves. TEFL Iberia (tefl-iberia.com) offers a range of courses, starting with a 20-hour weekend course for €159 at the early bird rate.

Be wary of online courses, as they are less likely to be taken seriously by potential employers.

If you’d prefer to work with adults, your best bet is to sign up with an agency that will find you jobs giving in-company classes to workers. These lessons are often focused on business English. Such agencies in Barcelona include Babelia (babeliaformacion.com) and OnTraining (ontraining.es).

In-company classes tend to pay more, around the €20 mark and classes usually take place between 8am and 6pm.

However, many in-company teachers find themselves spending a lot of time travelling to and from classes located in different parts of the city. If you can, try arranging your schedule so that you have blocks of classes at one company or in the same area to reduce your travel time.

Private tuition A great way to supplement your income is to offer private classes. It’s perhaps the easiest type of work to find and also the best paid.

Rates can vary greatly from just €10 up to €30 per hour, depending on experience.

Benefits of private tutoring include flexibility: you can determine your own hours, choose your students and set your own rates. On the flip side, there is less security, as you may have to deal with regular cancellations or students who don’t turn up. You also have to prepare all your own materials and register as self-employed (autónomo).

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A

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STEP 4

STEP 3

X GET YOUR TIMING RIGHT When planning your job hunt, it’s important to note that peak hiring times are in January, September and October when new courses begin. Schools tend to start at the beginning of October and end in the last half of June.

This doesn’t mean you won’t find work at other times of the year, however. There are opportunities to find private classes and substitute work all year round. In June and July, it’s also possible to find temporary work with summer camps for children and intensive courses for adults.

USEFUL WEBSITES FOR FINDING WORK LingoBongo (lingobongo.com) One of the most popular websites for job searches, you’ll find a range of teaching opportunities, from private classes to positions in language schools.

Tus clases (tusclasesparticulares.com) Setting up a profile on tus clases is a great way to advertise your teaching services. Prospective students can contact you directly and vice versa.

PUT YOURSELF OUT THERE

Barcelona TEFL Teachers Association

Be proactive. If you’d like to find work in a language school, print out copies of your CV and cover letter, and start knocking on doors. With private classes, word of mouth plays a big role in finding clients, so be prepared to do some networking.

(facebook.com/groups/2229995425) This Facebook group acts as a resource for TEFL teachers in Barcelona to connect and communicate with each other. Here you can find potential job offers, useful teaching material, helpful tips and information about meetups and workshops.

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WORKING LIFE

A DAY IN THE LIFE

ANGELIKA HEINBACH, 56, GERMAN, OWNER OF MOSAICCOS

As an artist, Angelika specialises in mosaics and sculpture, but she also has 20 years’ experience working for multinational companies, organising international events and marketing fairs. In 2009, she had the opportunity to combine both sets of skills and start her own business, MOSAICCOS. And last year, she was awarded the Diploma de Mestre/a Artesà/ana divulgatiu by the president of the Generalitat for her contribution to the trade.

Find her shop at Assaonadors 10 in the Born.

6.30AM Rise and shine. Two or three times a week, I wake up early to exercise. I cycle along the beach or swim at the gym. When I arrive back home, I take a quick shower and usually have breakfast with my daughter.

9AM-1PM I spend an hour answering all my emails, then I’m on the shop floor, taking care of clients, working on orders and organising future projects.

Every day I feel more and more motivated to create an authentic experience for visitors and locals alike who are as inspired by the work of Antonio Gaudí as I am. With this in mind, I offer a class in mosaic techniques, El Trencadis, in which participants can make their own mosaic souvenir of Barcelona.

1PM I go for a short walk around the block with my Labrador before lunch.

2-7PM The majority of my day depends on whether or not I have a team building workshop. These are art classes I offer to companies, in which their employees follow my lead and work together to create one large mosaic.

These take place in their office, at a famous Gaudí site (Casa Batlló, Torre Bellesguard, Colònia Güell or the Gaudí Experiència) or around the city, at a hotel, restaurant, Poble Espanyol, the MEAM, etc. I also do workshops with schools. Recently more than 600 students from the Benjamin Franklin International School worked for 15 hours on a mosaic for the school’s 30th anniversary. With my guidance they created a massive piece of artwork containing important symbols of Barcelona such as the Sagrada Família and Gaudí’s salamander.

If I’m in my shop during these hours I keep an eye on customers coming and going while I design the artwork for company logos and finish up smaller mosaic projects such as mirrors, tables and picture frames.

7PM I close up the shop and head home to prepare dinner. After we eat, my daughter and I like to watch German news on ARD, take the dog for a walk and talk about our day. Other nights we go out for tapas in the Born, but no matter where we eat, this is our time to catch up and do some motherdaughter bonding.

11PM I read before going to sleep.

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TRAVEL

A SWIMMING SECRET

HOLES

Track down these natural pools in some of the most breathtaking spots in Catalunya

By Melissa Leighty

s the summer heat rages on, anyone who hasn’t yet left town is either dreaming about cooler climates or taking a cold shower. If it’s the latter, you can get your blast of icy exhilaration against a backdrop of natural beauty in secret swimming holes dotted across the region. Escape the crowds and the heat this month and head into the hills to refresh and revitalise.

CARROS DE FOC Aigüestortes i Estany de Sant Maurici National Park The Carros de Foc (Chariots of Fire) hiking circuit first appeared on the radar in the summer of 1987, when local innkeepers walked around the Aigüestortes i Estany de Sant Maurici National Park in a single day. Now it’s the tour of the Pyrenees. On this 55-kilometre trail, hikers will find relief from the heat at over 2,000 metres above sea level, and there are nine refuges along the way where you can grab a bite to eat or stay overnight (advance booking required). With a little planning, you’ll be rewarded with impossibly beautiful landscapes and one of the freshest lakes in the region. While there are more than 200 lakes dotted around the park, Sant Maurici Lake is the most well-known. Sitting in the deep end of a glacial cirque, surrounded by dramatic peaks, it’s 1,100 metres long by 200 metres wide and extremely photogenic.

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Sant Maurici Lake, Aigüestortes i Estany de Sant Maurici National Park

7 GORGS Torrent de la Cabana Situated in the foothills of the Pyrenees, north-west of Ripoll, Torrent de la Cabana and the 7 Gorgs (seven waterfalls) are a wonderful setting for a peaceful summer afternoon. Due to their close proximity to the mountains, the waterfalls almost never dry up, making the 7 Gorgs a paradise year-round. To protect this beautiful natural space, there is a €5 fee and a limit of 500 visitors per day. There is a circular 10-kilometre route that encompasses lush green forest and the seven waterfalls. Hikers can cool off in the natural pools as they go, although more extreme activities, such as canyoning, are prohibited due to sustainability initiatives. You can park a few kilometres away from the pools at la Font del Querol or park for free at the RENFE station, where you can begin the route on foot to the first waterfall, Gorg de la Cabana.

Where to eat: Just a 10-minute drive from Torrent de la Cabana is the town of Ripoll, where you can find a number of restaurant options. If you’re willing to travel a bit further, Olot, the capital of the volcanic region of Garrotxa, has more upscale choices. Quinta Justa Restaurant (laquintajusta.cat) offers ‘volcanic cuisine’ with a variety of gourmet dishes created from produce grown in the area. Try its Olot Potato or duck liver in apple sauce.

One of seven waterfalls in Torrent de la Cabana

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GORGS DE LA FEBRÓ Tarragona Set in the heart of the Prades Mountains, located about an hour northwest of Tarragona, the centrepiece of the Gorgs de La Febró is a large, aqua-blue pool that catches the clear runoff from a waterfall—the perfect spot for a refreshing swim. Set off from the town of Arbolí or from La Febró for a leisurely one-hour walk to the swimming hole, or park your car in La Mussara for the easiest, most accessible route. All paths follow the same red and white GR markers, and once you’re closer to the water you’ll see blue and yellow signs.

Where to eat: If you make the trip to the tiny village of Siurana half an hour away, Restaurant Els Tallers is a good choice, but be sure to make a reservation beforehand. The restaurant is part of the rural hotel La Siuranella, where the staff also offer visits to the cellars and oil mills, wine tasting tours and climbing guides.

RIERA DE MERLÈS Vic Riera de Merlès, an-hour-and-a-half drive from Barcelona to the northwest of Vic, is another wild swimming hole, with layers of pools, waterfalls and rocky outcroppings to jump off.

During summer people of all ages lay out on the sun-soaked rocks in between dips in the water.

Shallower pools for kids can be found at La Quar, situated about two kilometres further south in the area known as la Gola de les Heures. It’s not unusual to find newts and salamanders baking themselves on the rocks as well, while trout and catfish inhabit the waters below.

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TRAVEL

DOWN WE GO

CANYONING IS THE BEST WAY TO FIND OUT WHAT LIES WITHIN THE CREVASSES AND RAVINES OF CATALUNYA’S MOUNTAINOUS LANDSCAPE

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anyoning, or barranquismo, is the act of descending into deep ravines using any combination of rappelling, swimming, jumping, hiking and rock climbing to reach the bottom of the valley, which can stretch for hundreds of metres or have a narrow opening of just a few feet. The barranquismo season begins during Easter week in March or April and concludes in October.

As temperatures rise and snow from the peaks of the Pyrenees begins to melt, water flows down into the canyons’ crevasses, creating the beautiful interiors of valleys and cascading waterfalls that canyoneers seek.

When Yann Alcubilla was six years old he began canyoning with his expert father. The adrenaline rush hooked him initially. Sandwiched between naturally carved sculptures, with the strength of gallons of water pushing against his legs and back, he felt he and nature were one. “There are some canyons that are like pieces of art, where nature takes on shapes that aren’t found anywhere else in the world,” he said. “You get the feeling of being very insignificant compared to your surroundings.”

Alcubilla, now 38, has continued canyoning for the past three decades and has since taken over his father’s business, Expediciones (expediciones-sc. es). The company has tours of all levels throughout the Sierra de Guara in the Pre-Pyrenees, around a three-hour drive to the northwest of Barcelona. Alcubilla said that although he has gone canyoning in Morocco, Croatia and New Zealand, amongst other locations, his favourite canyons and gorges are in his own

backyard, carved out of Spain’s Pyrenees mountain range.

More than 2,000 metres above sea level, Sierra de Guara is the birthplace of canyoning, where French and Spanish fishermen and villagers began caving in the area centuries ago. It wasn’t until the Nineties, however, that the activity became popular as a sport. Today the region is one of the most highly soughtafter by canyoneers, who can trek down 80 different ravines of various difficulty and made mostly of limestone.

But no matter the terrain, it’s essential to be accompanied by a licensed guide unless you are professionally trained yourself. If unpredicted storms roll in, what was intended to be a fun hike could soon turn into a precarious situation. It’s the guide’s duty to understand these dangers and prepare the precautionary measures. Julen Setien Arrue, a licensed guide who works at We Are Canyoneers (wearecanyoneers.com) in the province of Huesca, stressed the importance of practising responsible canyoning, although he encourages people of various fitness levels and ages to try the sport. To him, the feeling of immersion he gets from being in the depths of a gorge, surrounded by colourful flora, a crystal clear river and a certain silence found in this kind of isolation, simply can’t be beaten. “It offers something you can’t find in the city,” said Setien.

“You can’t go by car or by boat—you have to enter with just your body and some equipment, but this gives you the sensation of being in a unique place far from the realities of daily life.”

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restaurant review

RESTAURANT REVIEW

ESSENCE THE SWEET EXPERIENCE

By Sam Zucker

I

don’t usually write reviews of restaurants that have just opened, but in the case of well-established Barcelona pastry school and restaurant Espaisucre, its brand new Essence dining experience was more than fair game. The Espaisucre name has gained plenty of fame and recognition over the last 17 years, primarily for founding the world’s first dessert-only restaurant, and later for its long list of successful pastry chef alumni.

The entire culinary journey at Essence revolves around a tent pole of sweets, propped up by classic pastry techniques and draped with unexpected—and often strange—ingredients. Espaisucre is a school first and foremost, so Essence’s dining room and kitchen are partially run by students, though that is not to say that these highly complex desserts are elementary by any means. Dinner at Essence takes guests on an educational journey through the meal, explaining unorthodox products and providing an inside look at the creative process behind the conceptualisation and execution of a dessert fit for fine dining tables.

We arrived knowing next to nothing about the experience and were quickly ushered into the Espaisucre pastry school kitchen.

Standing around an industrial kitchen work station under fluorescent lighting, we eyed the picnic baskets, labelled one to five, that sat before us.

The menu of the evening was simply described on the invitation as

‘Three Savoury Tapas, Five Desserts and Three Sweet Tapas’. Awardwinning pastry chef, professor and Espaisucre co-founder Jordi Butrón promptly explained that these five baskets contained the raw materials that the chefs and students would be using to craft our five main courses (if you could call a rosemary, olive oil and pine nut cake a main course). We were invited to rummage through the baskets with our fellow dinner guests, touching, smelling and tasting the likes of lemon verbena, mascarpone, haba tonka beans, Japanese sansho peppercorns, jicama and molasses.

I won’t spoil the playful surprise associated with the first and last courses—the tapas—but I will say that they were far less substantial than I had imagined. Just a few (literally) savoury bites, then we were jumping head first into a meal consisting entirely of sweets.

We were served in the pastry school’s library at a long table allowing everyone to view the projection screen at the front of the room that displayed details of the creative culinary process applied at Espaisucre. Each dish is composed of a handful of base ingredients, the backstories of which can be explored on the tablets propped up in front of each diner.

The meal began with a light first step. An alcohol-free shot of hibiscus and ginger was followed by a minimalist white plate smear with kefir, topped with candied celery ribbons, pomegranate vinegar gelée and a slightly spicy ice cream containing...well, I’m not entirely

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sure what it contained. The ingredient-focused description of the dishes left me wondering, “Where exactly were those Fisherman’s Friend lozenges (an actual ingredient in one dish) hiding?”

Next came an odd but flavoursome and refreshing citrus dessert soup with green apple, yoghurt, sansho pepper and honey, with little floating ‘noodles’ of extruded custard of some kind dancing in the bottom of the bowl with match stick slices of crunchy jicama.

The third course—a dessert of a tamarind tube and pork rinds (a much enjoyed bit of protein, though it was just a little crumb)—was built over a fork-tender, perfectly rectangular bed of pears that seemed to have been cooked sous vide based on their compact texture and perfect doneness. Delicately laid atop this geometric preparation were incredibly thin sticks of haba tonkainfused meringue that melted instantly in my mouth.

I kind of wish I had laid down a salty foundation of pizza—though I only recommend one slice, as these desserts are deceptively filling

MORE INFO

Sant Pere Més Alt 72 essence-espaisucre.com Tues-Sat 9pm €56 + €19 for pairing with/ without alcohol ✪✪✪✪

Photos courtesy of Essence

✪ NOT WORTH THE TRIP ✪✪ COULD IMPROVE ✪✪✪ GOOD ✪✪✪✪ VERY GOOD ✪✪✪✪✪ NOT TO BE MISSED

It was at this point that I realised that I was already quite full and reaching my sugar threshold (dining exclusively on dessert isn’t exactly my preferred culinary experience, being a lover of all things savoury). I was truly enjoying the experience and the dishes, but kind of wished I had laid down a salty foundation of pizza—though I only recommend one slice, as these desserts are deceptively filling. It’s a fine line between tucking into a taco or two beforehand and eating too much and being unable to enjoy these very memorable dishes. However, this is delicate feedback to give, as one would feel a bit sheepish confessing to the chef that “everything was delicious, but I just wish your dessert restaurant had a bit less dessert and more sausage”.

The fourth dish was my favourite: bits of forest green cake that got its colour from an intensely spicy and bitter olive oil from Jaén, served with pine nut ice cream and lemon. The goal was to capture the Essence of the Mediterranean and they achieved it splendidly.

Of course, chocolate was the final hurrah, and this dish was packed to the brim with earthy flavours, from coffee and English breakfast tea to molasses and liquorice. There was a mousse, sliced plums and puff pastry ‘branch’ of some kind...I wiped the plate clean.

All in all, the service, presentation and conceptualisation of this experience were excellent, and I would recommend it to anyone searching for an intriguing and educational dining experience, or merely looking for a new way to experiment with satisfying their sweet tooth—just be aware that a two-hour dinner of virtually only sweets is what’s in store.

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Photo courtesy of FAN

QUICK BITES

MORE INFO

FAN Shoronpo Sèneca 28 T. 93 009 2235 Mon-Sat 1-4pm, 8-11pm Closed Sunday

FAN SHORONPO DUMPLINGS DONE RIGHT

By Sam Zucker

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he only thing better than slurping rich pork broth from a plump soup dumpling is doing so knowing that said dumpling was made fresh to order and shaped by deft hands just moments before its steam bath and eventual death by chopstick impalement.

Chef Keita Tanaka was making shoronpo dumplings in his native Japan for 15 years before he opened FAN Shoronpo on a quiet pedestrian street in Gràcia in 2015. Honestly, I remember being sceptical when FAN first opened, as I had yet to have a truly satisfying dumpling experience in Barcelona—one that came even close to the gaudy and raucous dim sum parlours of Boston’s Chinatown, where I (accidently and traumatically) ate chicken’s feet for the first time as a child but nonetheless begged to go back. It took me a couple years to finally pull up a seat at one of FAN’s humble tables, and I watched in anticipation as chef Tanaka and his fellow cooks shaped dumplings on the restaurant’s bar with nimble fingers.

The menu of FAN is fairly minimal and very focused. Aside from the shoronpo (the Japanese name for the famous Chinese soup dumplings, xiaolongbao), which come stuffed and topped

with your choice of foie gras, minced pork, jamón Ibérico, fresh seasonal truffles and more, they also specialise in tantanmen.

It’s important to note that both shoronpo and tantanmen (the latter is known as dandan noodles in China) are actually Japanese adaptations of classic Chinese cuisine and are both wildly popular in Japan. Tantanmen can be served hot or cold and is essentially a sesame-flavoured ramen with spicy chilli and minced pork. The cold version at FAN had a velvety texture in the mouth that I loved. Washed down with plenty of ice-cold Japanese beer, I could have had another heaping bowl of these springy noodles just to myself.

A side dish of steamed and chilled banbanji chicken in sweet sesame sauce was light and pleasant, but the stars of FAN Shoronpo are definitely the dumplings and the noodle soups. A little insider tip from a friend and self-trained noodle aficionado: extra noodles for your ramen cost only one additional euro.

Ask for them five minutes before you finish your first batch and replenish your bowl without missing a beat. Also, do a little studying before your first soup dumpling experience on how to eat these boiling-hot meat bombs and save yourself the burned lips and stained trousers.

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JUST A TASTE

TEA TIME

By Misty Barker

I

f you’re looking for something to cool you down, quench your thirst and curb your caffeine cravings simultaneously, head to Refresca Tea in the Born. They offer a multitude of sugar-free, naturally flavoured, refreshingly cold beverages, from fruity iced-teas to sweet and creamy chai lattes.

After what was supposed to be a one-year vacation, German Phillip Heller fell in love with Barcelona and opened his first branch of Refresca Tea. Heller’s aim was to change the perception that tea is boring, while also creating drinks that were as healthy as they were delicious. “We specialise in sugar-free drinks, all made from scratch in front of our customers. They can be made either hot or cold, but always using the best, locally sourced, organic ingredients.”

Cool music, unique branding and a friendly, knowledgeable staff from all over the world make this a special find. My top recommendation? Japanese matcha. Created from the same plant as green tea, it’s overflowing with health benefits and although the caffeine content is significantly lower than a regular coffee, it’ll keep you energised longer. Add it to an ‘All-In’, which is my favourite pickme-up, and you’ll be sure to breeze through the morning.

When asked what the next move is for Refresca Tea, Heller said, “For all drinks to be available without any added sugar. We want to fight the sugar epidemic that the food and drink industry has caused.

Almost everything you buy in a supermarket or restaurant is loaded with sugar. It’s bad for your health, yes, but it also keeps you addicted to these products. We want to win over our customers with healthy drinks, real flavours and an honest business model. If you come back it’s not because you’re addicted, it’s because you like the taste of our drinks.”

Carders 25. Mon-Sat 9am-10pm. refresca-tea.com

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RECIPE

AUBERGINE, date and sheep’s cheese salad (serves 6 as a starter)

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his is a more robust dish than aubergine classics such as baba ganoush, and more elegant than the traditional Catalan escalivada for a lunch or dinner party. It goes wonderfully with grilled lamb, botifarra, mackerel and swordfish if you’re having a barbecue— indeed, you could grill the aubergines on the barbecue instead of doing them in the oven. In that case, cook until the skin is blackened on all sides and proceed as per the recipe below. It's also hearty enough to serve as a vegetarian main course, which makes it an extremely useful dish to put on the menu. It’s best served at room temperature rather than straight from the fridge, but you can easily make it in advance.

INGREDIENTS 6 medium-sized aubergines Juice and zest of 1 lemon 1 tsp smoked pimentón (Spanish paprika) 2 cloves of garlic, crushed to a paste with a little salt 2 tbsp runny honey 1 mild red chilli, seeds removed, thinly sliced

200g cooked chickpeas 12 dates, pitted and halved 100g strong sheep’s cheese, roughly chopped 50g toasted almonds Large handful mint leaves Olive oil Salt and pepper

IN SEASON

AUGUST: AUBERGINES, PEPPERS, GARLIC, SARDINES, SWORDFISH AND MACKEREL

METHOD 1. Preheat oven to 220ºC. 2. Pierce aubergines on both sides then bake in oven for 25 minutes, turn and bake for another 25 minutes until they are blackened on all sides.

Remove and place in a plastic bag to steam until cool enough to handle.

3. Split aubergines in two, then cut in half and scoop out the middles. Drain the flesh in a colander to get rid of any bitter juices.

4. Place the aubergine in a bowl and add the pimentón, garlic paste,

honey, lemon juice, half the lemon zest, half the sliced chilli and enough olive oil to give it a creamy texture.

Season well with salt and pepper.

5. Gently toss through the chickpeas, dates and sheep’s cheese and arrange on a platter.

6. Drizzle with a little olive oil, garnish with the rest of the lemon zest and chillies, toasted almonds and plenty of mint leaves.

7. Serve scooped onto warm pita or flatbread.

Tara Stevens is a food writer and cook who splits her time between Barcelona and her little cooking school in the Fez Medina. Passionate about Spanish and Moroccan cuisine, she takes traditional recipes and gives them a modern makeover using local and seasonal ingredients.

Follow Tara on Instagram @courtyardkitchenfez and Twitter @taralstevens.

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NEFW &D

FOOD DRINK

& IN

Bar D9 BAR4 POBLENOU Whether you are an Erasmus student, a football fanatic or a music lover, D9 Bar has a night for you. Equipped with a terrace, D9 offers a wide range of tapas, beers, cocktails and shots for every night of the week. With American Day on Wednesdays, Erasmus parties on Thursdays and music-themed parties on Fridays and Saturdays, there is always something for everyone.

DISCOUNT FOR METROPOLITAN READERS

under 20 | 20-30 | 30-40 | over 40  food&drink visit our online directory www.barcelona-metropolitan.com/eating-and-drinking

Pallars 122, 08016 Tel. 93 309 9202 I www.denou.bar Sun-Thurs 6pm-2.30am Fri-Sat 6pm-3am

To advertise in this section call: 93 451 4486 or email: ads@barcelona-metropolitan.com

TOTORA - EIXAMPLE

MENEGHINA4BORN

Authentic Peruvian recipes with cuttingedge cuisine awaits diners at Totora.

The restaurant offers a gastronomical journey of Peru with classics such as cebiche, ají de gallina (spicy chicken stew), and the lomo saltado (sautéed beef tenderloin), alongside new, creative dishes concocted by head chef Pablo Ortega. Diners can enjoy Ortega’s menu, infused with tastes of the sea, or can linger at the restaurant’s long bar to enjoy bartenders cultivate tasty cocktails, including the Peruvian classic, pisco sour. Menu of the day available from 17.50.

Located on a quaint side street close to the convent of Sant Agusti in El Born, Meneghina offers an exciting and innovative combination of Italian and Catalan flavours, tempting desserts and an extensive selection of wines in a relaxed atmosphere. The menu features fresh seasonal produce, which changes on a daily basis.

Tiradors 2 I T. 93 119 2221 hola@meneghina.es I www.meneghina.es www.facebook.com/meneghinas Tues-Sun 1pm-3.30pm, Tues-Sat 8.30pm-11.30pm

Còrsega 235, 08036 Tel. 93 667 4372 Mon-Sun 1pm-3.30pm, 8pm-11.30pm

ÁNDELE - EIXAMPLE Part of the Ándele Group, this new, modern restaurant in Barcelona’s Eixample district offers an authentic, traditional Mexican cuisine. It combines traditional recipes with new, continuing to surprise and delight diners, whilst ensuring high quality ingredients for every dish. The restaurant also features an attractive bar, where you can enjoy a full selection of tequilas, mescals and various premium distillates used to create delicious cocktails. Average menu price 20 and lunch menu available from 12.90.

París 147. 08036 Tel. 93 277 8766 | www.andele.es info@andele.es Mon-Sun 1pm-4pm, 8pm-12am

BAR DOS BILLARES4 RAVAL This well-kept secret is located in the basement of Casa Camper Hotel, where jazz, culture and billiard lovers can relax and enjoy an exclusive cocktail. This club offers a programme of cultural and music events for the most creative public. It is the ideal space for escaping the crowds or hosting business clients.

Elisabets 11 | Metro Liceu Tel. 93 342 6280 Tues-Thurs 4pm-12am Fri-Sat 4pm-2am www.club.casacamper.com

Food & drink AUG 2017.indd 44

BLACKLAB BREWERY4 BARCELONETA Blacklab have a huge range of American Style craft beers made on premises with a Minnesotan brewer. They experiment with their brews like a beer lab. They have four beers all year around, 16 rotating seasonals. Their beer is poured directly from the tanks and you won’t find anything fresher. Their kitchen is non stop and doesn’t close during opening hrs. They serve tasty American Food with Asian touch.

Beer tour and beer tasting with their brewers every Sunday at 17h. Also available for big groups at any day.

Palau de Mar, Plaça Pau Vila 1, 08039 Tel. 93 22 18 360 hola@blacklab.es www.blacklab.es

7/24/17 3:02 PM

FONDA ESPAÑA4 BARRI GÒTIC

MANNÀ GELATS4 BARRI GÒTIC

Located in the emblematic Hotel España, the Modernist dining room, designed and decorated by Domènech i Montaner, houses Fonda España.

Rich in patrimonial interest, the historic elements in this beautiful room inspire and enhance the new elements. Here, Gastronomic Director Martín Berasategui’s aim is to offer his well-known culinary concept to diners looking for simple, balanced and delicious dishes that are a tribute to the renowned chef’s origins.

Mannà Gelats offers homemade ice creams, waffles and crêpes in the heart of the Barrio Gótico. Their ice creams are inspired by family recipes, using the finest products. The fresh fruit sorbets are made with market-bought products, and boast a range of exotic varieties. Their passion is to please their customers with personalised attention.

Banys Nous 22 | Metro Liceu Tel. 93 342 7312 Sun-Thurs 11am-10pm Fri-Sat 11am-11pm www.mannagelats.wordpress.com

Sant Pau 9-11 I Metro Liceu Tel. 93 550 0000 Mon-Sat 1pm-4pm and 8pm-11pm Sun 1pm-4pm

Indian / Tandoori BAR CENTRO4 EIXAMPLE

NICE SPICE4POBLENOU

Bar Centro offers a unique experience when you indulge in one of their burgers. 40-day aged beef of Galician ‘Vaca Vieja’ cooked on the grill is a must-try. Eight craft beer taps go hand in hand with their gastronomic proposal.

Don’t miss all four versions of their pulled pork, the homemade nachos, the chilli or the bravas! Everything is handcrafted.

Specialists in Tandoori. Typical halaal with high quality dishes. See the chefs prepare and cook your food ,which is all made with fresh ingredients. Boasting a Bollywood musical ambience, Nice Spice is an excellent choice for traditional indian food in Barcelona.

Casp 55. 08010 Metro Tetuan/ Urquinaona Tel. 93 192 5255 www.barcentrobcn.com barcentrobcn@gmail.com Mon-Wed 1pm-11pm Thurs-Fri 1pm-11.30pm Sat 8pm-12am

Pujades 207 | Metro Poblenou Tel. 93 308 9548 www.restaurantnicespice.com Open everday 12pm-4pm, 8pm-12pm

BRITTA’S NORDIC DELI4GRÀCIA

SÚPER COFFEE & FOOD STORE4POBLENOU Take Away Shop Healthy food cooked in store to take away.

Their food begins with ingredients that have been sourced for their freshness and quality. They support local ecological providers. Their dishes are a representation of the seasons and they strive to provide fresh dishes prepared on a daily basis.

Check the website for the current menu.

Business Catering Súper is specialised in catering for business events and meetings of any size.

Contact info@superbcn.es for a detailed overview.

Roc Boronat 102, 08018 | Tel: 933 099 838 Mon - Fri: 8am - 6pm | www.superbcn.es | @ superbcnes

Britta’s Nordic Deli is the first and only Scandinavian deli in Barcelona.

Here you’ll find the most delicious sandwiches and smørrebrød in town.

Moreover, they offer all kinds of specialities to take away from a wide charcuterie, including smoked and marinated wild salmon, hot smoked salmon, marinated herring, homemade salads, smoked deer, organic cheeses, Danish seaweed caviar and a lot more.

Bonavista 29 | Tel. 93 461 7362 | Mon 5-9pm, Tues-Fri 11.30am-3.30pm and 5pm-9pm, Sat 11.30am-3.30pm, Sun closed | www.brittas.es

Delivery FOODIES BARCELONA4POBLENOU Foodies Barcelona is an online restaurant that prepares wholesome and fresh meals, delivering to your office, business or party. Whether you want a healthy lunch for a meeting or daily catering, they’ve got you covered. Order online or contact them for a menu.

Sant Joan de Malta 131 | Tel. 93 266 4271 Mon-Fri 8am-11am | www.foodiesbarcelona.es

Vegetarian/Vegan BE MY BAGEL4GRÀCIA

GOVINDA (VEGETARIAN)4BARRI GÒTIC

Do you dream of great bagels? Then Be My Bagel is the right place for you. They sell authentic bagels from Barcelona, just how you like them. Offering an extensive range of bagels and cakes—from the more classic choices such as poppy and multigrain to delicious and innovative chocolate, almond and coconut bagels—you won’t come away disappointed.

Founded over 30 years ago, Govinda continues to thrive on a blend of experience and fresh innovation with its vegetarian Indian cuisine. The international menu features thalis, a salad bar, natural juices, lassis, pizzas and crêpes. Govinda offers a vegan-friendly, non-alcoholic and authentically-decorated environment with lunch and weekend menus.

Planeta 37 (Pl. del Sol) | Metro Fontana or Gràcia Tel. 93 518 7151 I bemybagel@gmail.com Mon-Fri 9.30am-2pm and 5pm-8.30pm Sat 10am-2.30pm and 6pm-10pm Sun 10.30am-2pm www.bemybagel.es

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Plaça Vila de Madrid 4-5 | Metro Catalunya | Tel. 93 318 7729 Tues-Sat 1pm-4pm and 8pm-11.30pm, Sun-Mon 1pm-4pm | www.govinda.es

AMALTEA4EIXAMPLE A warm and welcoming environment allows you to fully enjoy a tasty and healthier alternative to your everyday meal. Dishes include cereals, pulses and vegetables and homemade puddings.

The cuisine is creatively international with care taken to ensure that each meal is well-balanced and made with the freshest ingredients. Their menu of the day costs 10.90, while their night and weekend menus cost 15.80.

Diputació 164 | Metro Urgell | Tel. 93 454 8613 Mon-Sat 1pm-4pm and 8pm-11pm, Sun closed | www.restauranteamaltea.com

7/24/17 3:02 PM

LOIDI RESTAURANT4 EIXAMPLE

TAP DE SURO4EIXAMPLE

Loidi is a contemporary bistro, in which Martin Berasategui makes his cuisine accessible to everybody. Prepared with the finest seasonal ingredients, his cuisine is presented with an imagination that recalls and pays homage to the celebrated Basque chef’s traditional roots and origins. The menu features various dining options with dishes that change on a weekly basis.

The restaurant is a very contemporary, warm and comfortable space frequented by a local and professional clientele. Head chef: Jordi Asensio. Maître d’: Oscar Fernández.

Tap de Suro is an intimate place dedicated entirely to the world of wine. Here you can experience delicious Mediterranean meals accompanied with an authentic wine collection.

They offer a diverse menu of Catalan wines and cavas, ranging from local Spanish grapes to the best international wines. They also provide a sales service in which they can advise you in finding the perfect flavour for every occasion.

Mallorca 248-250, 08008 Tel. 93 492 9292 Mon-Sat 1pm-3.30pm and 8pm-11pm, Sun 1pm-3.30pm

Mallorca 202, 08008 Tel. 93 461 4853 info@tapdesuro.com Mon-Sat 12pm-5pm and 7pm-11.30pm

MALPASO4EIXAMPLE This restaurant offers traditional Mexican cuisine. For starters, don’t miss the excellent house nachos, served with cheese, pico de gallo, guacamole and sour cream, or Vuelve la Vida, a seafood ceviche with avocado, tomato and lime.

Other dishes include the Arrachera, a grilled US prime hanger steak served with baked vegetables, as well as the Atún Moctezuma, a pan-seared tuna battered in Mexican spices, served with pico de gallo, avocado and mint sauce.

Mexican brunch is also available at the weekend.

Girona 59, 08009 Tel. 93 461 3060 Mon-Thurs 8am-12am Fri-Sat 8am-3pm, Sun 9.30am-12am

CHICKEN SHOP & DIRTY BURGER4 BARRI GÒTIC Roast chicken and burgers – is there anything more appealing? This recently opened restaurant serves both! Their chicken from the Empordà region is marinated and cooked over coals by Chef Iñaki Moreno. They have some amazing Burgers on the Menu, with vegan and gluten free options too. Don’t forget to try their craft beers and cocktails! DJ sessions every Friday and Saturday from 8pm onwards.

Duc de Medinacelli 2, 08002 Tel. 93 220 47009 christian@chickenshop.com Mon-Fri 1pm-12am and Sat 12pm-12am Sun 12pm-11am www.chickenshop.com www.eatdirtyburger.com

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FOR THE BEST BARS, CAFES, AND RESTAURANTS IN BARCELONA, SEE OUR ONLINE A-Z DIRECTORY

7/24/17 3:02 PM

HEALTH &BEAUTY

Mary D. McCarthy - DOCTOR

Doctor for Adults

DISCOUNT FOR METROPOLITAN READERS

Feel confident with Dr. Mary McCarthy, an American-trained doctor for adults.

A native English speaker with over 20 years’ experience in Barcelona, Dr. McCarthy offers professional, private health care. She is a member of the American College of Physicians and International Association for Medical Assistance for Travellers, and is also certified as a Specialist by the American Board of Internal Medicine.

To advertise in this section call: 93 451 4486 or email: ads@barcelona-metropolitan.com See our online directory at

www.barcelona-metropolitan.com

Mary D. McCarthy, M.D. Fellow American College of Physicians

Aribau 215 Pral. 1a T. 93 200 2924 M. 607 220 040

Dr. J. E Batista - UROLOGIST

Dr Bassas - DERMATOLOGY

Dr. Jose E Batista is a specialist in Urology who trained in the UK and the USA. Together with his team (Uroclinica Barcelona), he covers all the fields of Urology, with special interest in prostatic diseases, laser surgery, enuresis (bed wetting) and urinary incontinence. The team has worked at Centro Médico Teknon since 1996 and also offer specialists in pediatric urology, as well as English speaking physiotherapists for pelvic floor disorders.

The Javier Bassas Dermatology Centre is a well-renowned dermatology and surgical centre equipped with the latest technology. The medical team, led by Dr. Javier Bassas Bresca, consists of surgical dermatology and venereology specialists with vast clinical and surgical experience. Their goal is to provide specialised, rigorous, efficient and accessible care, with the highest quality and ethical standards. Diagnosing and treating skin diseases is their priority, as well as offering the latest advances in dermoaesthetics.

Vilana 12, Office 24, Consult. Marquesa, C M Teknon T. 93 390 6940 Valencia 247, Barcelona Central Office T. 93 390 671 info.urologia@gmail.com www.teknon.es/web/batista

Consulta Balmes 24 1º1 T. 93 412 6602.

Teknon, Marquesa de Vilallonga nº 12. Consulta nº 34 1ª 08017 T. 93 290 6434 www.drbassas.com

Dr. Steven Joseph - DOCTOR An English doctor in Barcelona, Dr Steven Joseph is a member of The Royal College of General Practitioners and The Royal College of Psychiatrists. He offers a wide range of medical care, including family medicine, sexual health, mental health and access to all specialists and tests. Physiotherapy and chiropractic services are also available. Googol Medical Center provides comprehensive healthcare in a relaxed, friendly and discreet environment. Dr Joseph is happy to take your enquiries directly.

Gran Via Carles III 37-39, 08028 M. 662 291 191 www.englishdoctorbarcelona.com

ServiDigest - HEALTH ServiDigest have more than 40 years’ experience working in the health industry and are pioneers in colorectal cancer prevention. Nowadays, colorectal cancer is one of the most common cancers and prevention is the best treatment. Detecting symptoms at earlier stages is the key to a good outcome. However, if it is discovered at an advanced stage, it has a five-year survival rate. They have two important digestive screening programmes: the Colorectal Prevention Programme and the Digestive Cancer Prevention Programme.

ServiDigest. Thinking of people. Fostering prevention.

Medical and Surgical Center ServiDigest

Balmes 334, 08006 T. 93 415 3464/93 545 0990 Mon-Fri 9am-2pm and 4pm-9pm Sat 9am-2pm, Sun closed uad@servidigest.com www.servidigest.com

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Narayn Yadave AYURVEDIC DOCTOR Dr. Narayn is an expert in digestion disorders, diet and nutrition at Ayurveda Barcelona, an Ayurvedic Health Centre located in the “Les Corts” district behind L’Illa Diagonal.

The centre provides Ayurvedic consultancy, Ayurvedic treatments and massages, detox programmes and ongoing training in Ayurveda.

Carrer de L’Aviacio 11, 08029 T. 93 494 29 28 / M. 639 325 756 ayurvedabarcelona.net@gmail.com www.ayurvedabarcelona.net.

Open Mon-Sat 10am-8.30pm

7/24/17 3:19 PM

FREE CONSULTATION

Dr. Boj - DENTIST

Orthoestetic - DENTIST

Dr. Boj and his team offer specialised, comprehensive dental and orthodontic treatment for children and teens. Laser dentistry and invisible orthodontics are provided. Dr. Boj lectures on dentistry related to these age groups. He studied at the School of Medicine and Dentistry of the University of Rochester, NY, USA. This is a fast and friendly service in an English-speaking, international environment.

The Orthoestetic Clinic is located in the heart of Barcelona near the Sagrada Familia. They have modern clinical facilities and equipment, which together with their extensive experience, allows them to offer an integral quality dentistry, designed to seek the satisfaction of the patients.

Dr. Holguin is a specialist in dental aesthetics, and orthopedics and orthodontics for children and adults.

She is certified by the Invisalign system.

Prats de Mollo 10, Bajos B, 08021 T. 93 209 3994 www.drboj.org

Diagonal 341, loc 1. 08037 T. 93 512 4749 M. 638 545 555 www.orthoestetic.es www.ortoesteticbcn.es info@orthoestetic.es

Platinum Provider

Hestía - PSYCHOTHERAPY

Goldie Uttamchandani LIFE, BUSINESS AND YOUTH COACH

Hestía International Psychotherapy Centre has become a reference in the city, due to its high quality multidisciplinary and multilingual profile. Their professional team works with individuals, couples and families through a variety of services and approaches to therapy and personal development. They speak English, Spanish, French, Italian, Dutch, German, Portuguese, Greek, Polish, Swedish, Russian and Catalan.

The first consultation is free.

Goldie is a bilingual ICF Certified Youth & Family Coach. It is her belief that in your teen years, you can truly unlock your highest potential as a human being. She is focused on accompanying this age group on navigating through this challenging and exciting journey to help them attain their goals. Try a complimentary first session and begin your journey on connecting with your true greatness.

M. 669 788 508 Skype: goldieuttam goldieuttam@gmail.com www.goldieuttam.com

Diagonal 343, 2º 3ª T. 93 459 2802 info@hestia.es www.hestia.es

Sanz Pancko Dental Clinic DENTIST Sanz Pancko Dental Clinic in Barcelona and Terrassa provides excellent oral care in an Englishspeaking environment. Dr Nancy Pancko, an American dentist trained at Columbia University in New York, is an American Board-certified orthodonist.

Dr Javier Sanz is an American Boardcertified periodontist and implantologist who lectures on periodontal technologica advancements and leads research projects at the university.

Together, they provide comprehensive and affordable dental care.

Rogent 40, local 2, 08026 Metro: Clot (L1, L2) T. 93 246 9043 www.clinicadentalsyp.com Open Mon-Fri 9am-8.30pm

Eugenia Espinosa - ENGLISH

Dra. Susana Campi - DENTIST

SPEAKING PSYCHOLOGIST Eugenia is a licensed psycologist (col.

18602) and therapist for individuals, couples and families, who specialises in issues related to migration. Trained in Mexico, New York and Barcelona, she has a wealth of experience in treating individuals dealing with the complexities and stress of building a new life in a foreign country. She also offers comprehensive treatment for people going through depression, divorce or any other life-altering event.

New premises, new services and new state of the art equipment! For all your dental needs, their team of first-class professionals offer excellent treatment. They have over 35 years’ experience and provide services in English, German, French, Italian, Spanish and Catalan.

NEW ADDRESS Josep Tarradellas 97 local, 08029 Bus: 15,27,32,43,54,59,66,78 T. 93 321 4005 susanacampi1980@gmail.com www.clinicadentalcampi.com

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50% DISCOUNT ON 1ST VISIT

Santa Perpetua M. 677 090 479 genaespinosa@yahoo.com

7/24/17 3:19 PM

Yoga con Gracia - YOGA

Barcelona Quiropractic

An enchanting neighbourhood studio and community space with two locations in the heart of Gràcia.

Founded in 2004, you will find a friendly, international vibe in the gorgeous loft-style studios. YcG has something for everyone, from Hatha, Sivananda, Kundalini, Jivamukti (a fast-paced Vinyasa) to English, pre-natal and Mum and Baby yoga classes.

- CHIROPRACTOR Barcelona Quiropractic and its professional team have been serving the Barcelona community since 1995.

They value quality service, efficiency and dedication, delivering the best results in the shortest time possible.

The team provides a professional, yet friendly and family-oriented environment, catering to a wide range of patients. They aim to promote the integration of chiropractic into your lifestyle, to maintain health and wellbeing. Contact them for more information.

www.yogacongracia.com

Bikram Yoga - HOT YOGA

READER OFFER

Bikram Yoga has two centres in Barcelona with over 50 classes a week and options for children. Providing the ideal solution for back pain, stress, weight loss and other problems, their international team brings over 18 years’ experience. Reader offer: €25 for 10 days of unlimited yoga.

Pau Claris 97, Pral, 08009, T. 93 302 5130 Caravel•la la Niña 18, 08017, T. 93 205 0281 www.bikramyoga.es

Pl. Urquinaona 7, 08010 T. 93 412 3433 M. 601 059 849 info@barcelonaquiropractic.es www.barcelonaquiropractic.es

Stefan Becker - CHIROPRACTOR English-speaking, Australian-trained Chiropractor working in Barcelona. He specialises in gentle, comfortable techniques. He has over 23 years of experience managing back pain, neck pain, headaches, disc protrusions, and sciatica, but also with health and wellbeing. Emergencies on weekends.

30% OFF FIRST VISIT

Caponata 3, 08034. M. 646 684 402 Info@sarriaquiropractica.com http://sarriaquiropractica.es/

READER OFFER

Canvis - PSYCHOLOGIST

Janeth Solá - MASSAGE Janeth Solá Ayurveda Massage Therapies Centre offers treatment for back and joint pain, stress, fatigue, insomnia and Vata related disorders. This centre, located in the Sants district, is the ideal place for those looking to improve their physical health and state of mind, practise relaxation and receive nutritional advice and dietary coaching from an Ayurveda viewpoint.

Galileo 82. Sants. M. 655 560 162 janethsola@gmail.com www.janethsola.com Craniosacral Institute - OSTEOPATHY

Canvis offers an international environment, where you can be assisted in English, German, Dutch, Italian, French, Spanish & Catalan. They provide psychological assessment and treatment to families, adults, adolescents and children. Their committed team can help you through difficult periods and guide you to emotional well-being. Free introduction session.

M. 616 099 328 / 654 389 074 / T. 93 487 46 66 psicologia@canvis.net www.canvis.net

The institute provides services in Craniosacral Osteopathy, SomatoEmotional Release, and Massage Rebalancing, working holistically. The Institute delivers over 22 years’ experience of individual sessions to adults, children and babies.

M. 689 786 519 / 639 775 218 www.craneosacral-panizo.com/en/ www.terapias-adam.com/en/

Benedicte Taillard - HYPNOSIS, COACHING, REFLEXOLOGY, MASSAGE Benedicte provides you with the tools for, and helps you make the changes you need to enjoy a healthy, purposeful and fulfilling life on a daily basis. She guides you through accomplishing your aspirations, and becoming your best self-help.

M. 654 538 506 benedictetaillard@gmail.com www.reflexologybarcelona.com www.barcelonahipnoterapia.com

Jonathan Hooker - PSYCHOTHERAPIST Jonathan specialises in helping people to deal with change. This may be aspects of their life they would like to change or unexpected changes that they are dealing with. An English-speaking psychotherapist, counsellor, coach and guide, he helps people to improve their relationships and make sense of their lives.

M. 639 579 646 jonathan.hooker@yahoo.com www.jonathanhooker.com

READER OFFER

Emma Axelsson - THERAPIST & COACH

Symmetry Pilates - PILATES

Emma is a certified therapist who helps you handle life’s ups and downs, specialising in self-esteem and anxiety-related issues. The first introductory session is free of charge. She also provides group therapy for self-esteem. Visit her website for more information

Premium Pilates - NOT ‘get in, get knackered, get out!’

Most of the day we are sitting down at our computers, or in our cars. But, have you ever asked yourself whether you are sitting properly? Most back pain starts from the way we sit and from sitting for too long. Learn to sit correctly and your quality of life will improve. Unlike other forms of exercise, Pilates is targeted at those parts of the body where either correction – too long huddled over a computer for example – or strength is needed, as well as building up a strong core.

People who do Pilates know it’s all about quality not quantity, so the benefit is felt after only a few sessions. So, sign up at this trendy new city-centre studio (yoga & physio also available) and enjoy a complimentary massage.

Enric Granados 111 (entlo 2º) T. 93 531 3620 M. 637 693 073 info@symmetry.cat www.symmetry.cat

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READER OFFER

República Argentina 19, 08023 M. 685 837 223 em@owning-it.com www.owning-it.com

Pharmacy Serra Mandri - CHEMIST The pharmacy is open 365 days a year and offers a home delivery service. The staff can help and advise each client to ensure they get exactly what they need.

They also stock a great range of products, including homeopathy, natural medicine, aromatherapy and organic cosmetics.

Av. Diagonal 478 T. 93 416 1270 9am-10pm www.farmaciaserra.com

7/24/17 3:19 PM

Oliver Dawson CHIROPRACTOR Oliver Dawson is a chiropractor who focuses on the direct relationship between spinal structures and health.

Through specific spinal realignment and structural correction, better neurological connections are established throughout the nervous system. The result is less pain, more vitality and better health. Every Thursday from 8-9pm, Oliver offers free health activation workshops about the benefits of chiropractic and the key principles.To attend the workshop, please confirm by email and quote ‘Metropolitan’.

Georgina Weinstein VOICE COACH Georgina offers “Tone of Voice Coaching” to speakers, teachers, executives, singers, coaches, and anyone who wants to improve their abilities to communicate clearly.This includes techniques to achieve more volume, pitch, stage presence and confidence while practicing texts, songs and/or subjects that interest the student. Her combination of skills and experience help clients boost their confidence while preparing a repertoire, a presentation, or improving their diction. Classes are available in Spanish and English.

Sombrerers 27, Principal T. 93 268 3070 M. 622 772 623 oliver@bornquiro.com www.bornquiro.com

FREE REJUVENATING ROSEHIP MASK

M. 626 255 792 info@georginaweinstein.com www.georginaweinstein.com

Tàctum - HAIR SALON

The Vital Touch - MASSAGE What is Japanese Facelifting Massage? Japanese Facelifting Massage uses a sequence of massage techniques which act as a natural face lift with no need for surgery, helping make you look and feel younger. This combination of techniques helps improve the complexion, remove toxins from the face, prevent and remove facial wrinkles, reduce and release any muscle tension in the face and jaw.

Facelift Massage is to help prolong natural, true health and beauty, and to prevent disease. It makes you feel fantastic. Special discounted packs!

M. 659 995 657 nunu@thevitaltouch.es www.tvtbarcelona.com

Located in Gràcia, this friendly and welcoming salon has everything you need to feel special. They work together with clients to create a look that reflects their individual style and personality. They are experts in curly hair, hair colouring and above all the use of progressive vegetable hair dye, which harnesses the purity of water.

They can also advise you on the cut that best suits you.

10% DISCOUNT FOR METROPOLITAN READERS

Torrent de L’Olla 85 (Metro Joanic) T. 93 217 9316 tactum@tacum.cat Tues-Thurs 10.30am-8.30pm Fri-Sat 9.30am-8.30pm www.tactum.es

Heaven - MASSAGE Ready to feel fantastic for spring?

Time to say ‘Adiós’ to muscular tension and stress?

Interested in organic, 100% fresh, products based on Ayurveda, Chinese medicine, and European herbal ‘pharmacy’?

Let American-trained massage therapist Carrie Lewis draw on 15 years of experience and training to soothe you with deep therapeutic massage in conveniently located studios or in your home!

FREE REFLEXOLOGY TREATMENT WITH ORGANIC PRODUCTS

M. 639 533 523 carrielewisbcn@gmail.com facebook.com/heavenbarcelona www.HeavenlyEco-Boutique.com

Lovecycle - FITNESS LOVECYCLE is a 45 minute highintensity, high-energy, cardio dance workout for the entire body (with signature core exercises and hand weights). Inspiring instructors, customised playlists and choreographed routines with a candlelit atmosphere will guide you through an invigorating fitness experience. It’s something you must try if you love music, dance and working out. See you on your bike!

FOR THE BEST ENGLISH-SPEAKING HEALTH & BEAUTY PROFESSIONALS IN BARCELONA, SEE OUR ONLINE DIRECTORY Doctors - Dentists - Psychologists Chiropractors - Therapists Yoga - Pilates Reflexology - Massage Fitness - Hair salons

Via Augusta 10 (Diagonal) T. 93 541 3149 hello@love-cycle.com www.love-cycle.com

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BUSINESS SERVICES

Aquit Legal - LAW FIrm Aquit Legal is an international law firm with experience in different jurisdictions. They offer legal advice to individuals and, national and international entities. Legal advice is focused on civil law, commercial law, procedural law, international law, and real estate. They are a multilingual team, and can therefore provide advice in your own language, including English, French, Italian, Portuguese, and Spanish.

DISCOUNT FOR METROPOLITAN READERS

To advertise in this section call: 93 451 4486 or email: ads@barcelona-metropolitan.com Diagonal 622. 2º1ªA, 08021 T. 93 240 5659 info@aquitlegal.com www.aquitlegal.com/en

See our online directory at

www.barcelona-metropolitan.com

AFT IURE LEGA L ABOGADOS LAWYERS RECHTSANWÄLTE

AFT IURE LEGAL -

Spain Accounting-

LAWYErS

TAX & BUSINESS SErvIcES

Albert Forment offers legal services to the Barcelona community in English, German and French. He specialises in civil, criminal and tax law, but extends his practice to other areas, such as family, administrative, employment, and real estate.

Drawing from a wealth of experience, Forment ensures reliability and clarity for clients, and holds sincerity and honesty at the core of his services. contact him today for a free introductory in-house consultation.

Qualified UK accountant with 30 years experience in Spain offers: • tax services for freelance “autónomos” and small SLs • income tax returns for employees and non-residents • practical advice on setting up a business in Spain • registration of “autónomos” and company incorporation (SL) • personalised advice on your tax obligations in Spain • fast, reliable email service

M. 616 614 764 T. 93 321 11 55 btforment@gmail.com www.aftiure.com/

Contact David Cook on M. 678 702 369 info@spainaccounting.com www.spainaccounting.com

READER OFFER Klev & Vera - LAW FIrm

Sánchez Molina LEGAL PrAcTIcE

This firm specialises in attending to the legal needs of international clients in Spain. It understands that starting a business in a foreign country can be daunting, especially in Spain, where the system is complicated and taxes can be a hindrance.

This is where their experience in advising international clients how to set up businesses in Spain can help you make smarter decisions, saving you thousands of euros in the long term.

The lawyers at Sánchez molina speak English, Spanish, Italian and French. They can help with your business licensing services, legal defence and representation, registration under any form of ownership, accounting services and work and residency permits.

They have a multilingual team of lawyers with international backgrounds, specialising in different areas of legal practice including: real Estate, Business Set Up, Spanish residency, Family Law, Litigation, Tax Planning.

Valencia 281, 2-2 T. 93 176 0190 info@klevvera.com www.klevvera.com

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Gran Via Carles III, 84, 5 T. 93 490 9669 javiergarcia@sanchezmolina.com www.sanchezmolina.com

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NIE Barcelona

Corsa International -

- BUSINESS

DrIvING ScHooL

NIE Barcelona is a service that helps foreigners resolve all the paperwork needed for living and working in Barcelona. Their main focus is on helping to secure the NIE for EU and NoN-EU citizens in a fast and efficient way. They can also help with other administrative procedures, such as social security numbers, empadronamiento, autónomo set up, and change of driving license.

corsa driving school in Barcelona offers both theoretical classes and practical driving lessons in English. Their friendly and experienced instructors will give you the confidence to drive comfortably in the city and help you learn about Spanish road systems. They have both manual and automatic practice vehicles. call now and ask about special metropolitan reader offers!

Beethoven 16, Bajos, 08021 T. 93 200 3324 M. 603 209 403 info@niebarcelona.com www.niebarcelona.com

international@autoescuelacorsa.com www.autoescuelacorsa.com www.facebook.com/CorsaInternational/

Master Cerrajeros

PWN Barcelona - NoN ProFIT PWN Barcelona is part of a global movement working towards gender balanced leadership through professional development and a range of networking options: in-person, online, cross-industry, and international. They offer mentoring programmes and an EU Business School certified virtual programme for entrepreneurs. regular events include 2nd Tuesday Networking Drinks and professional development workshops. “Let’s advance how men and women work together”.

Locked out? master cerrajeros are English-speaking specialists who provide emergency lock replacement services at competitive rates, 24/7.

They work with locks for metal shutters, automatic systems, safety doors, security systems, fences and balconies, access control and more.

www.pwnbarcelona.net members@pwnbarcelona.net www.facebook.com/pwnbarcelona/

M. 607 886 622 www.mastercerrajeros.com

Act Habitat - ArcHITEcTS

Barcelona Women’s Network - NoNProFIT

They can help…

• Barcelona’s premier network for international women.

• Approx. 200 members from 20+ countries.

• As a social club that supports local organisation, activities include social gatherings, cultural outings, volunteer opportunities, and networking & promotional opportunities. We help women thrive in Barcelona.

create your perfect living or work space. Get the most out of your investment. Acheive a healthy and sustainable environment. Deal with paperwork and permits. manage the building works and costs. choose the best firm for the job. Coordinate with the neighbours. Get in touch for more information.

Avinyó 6, 1º 2ª, 08002 T. 93 318 7121 info@act-habitat.com www.act-habitat.com

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-

LOCKSMITH

Supported charities 2016 - 2018 membership@bcnwomensnetwork.com

president@bcnwomensnetwork.com www.bcnwomensnetwork.com

Handyman - HomE SErvIcES

Geo Mac - comPUTErS

mark offers honest, transparent, efficient, English/Spanish/Swedish speaking handyman services. He can help you hang a mirror, paint a room, install reverse osmosis, hang blinds or curtains, do home repairs, assemble Ikea furniture and he can even fix up your place, assiting the process of retrieving your “fianza” from your landlord. Hourly rates. real time updates.

George cowdery is a freelance mac technician who has been providing valuable support to the mac community in Barcelona for over 15 years. Among the services he offers, George can help clients with maintenance and upgrades, hard drive replacement and ADSL setup.

He can also provide consulting and tutorials according to his clients’ needs.

M. 645 691 475 mark@handymanbarcelona.com www.handymanbarcelona.com Facebook handymanbarcelona74

M. 606 308 932 machelp@geomac.es www.geomacbcn.com

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BCN Seguros - INSUrANcE This local Barcelona insurance agency provides complete personal and business insurance services (home, car, health, commercial, public liability, life, motor, yacht, travel, etc.). They offer a 30% cost-saving guarantee by keeping insurance coverage identical. Advice is available in Spanish, English and German.

M. 636 465 010 rainerhobrack@gmail.com www.bcnseguros.es

Fábrica de Flyers - BUSINESS

Yacht Point Barcelona - SAILING ScHooL

Fábrica de Flyers brings the successful concept of high class printing and design to Barcelona at competitive prices and provides a quality service to match. Eight years of experience in the German market made them one of the leading printing agencies, with clients all over Germany, Austria and Switzerland.

Fábrica de Flyers is not an advertisment agency, but the best partner to create your publicity!

Yacht Point rYA Training centre is a leading provider of online navigation theory courses & sailing tuition in Barcelona.

They offer: - online navigation theory courses & Sailing tuition.

- obtain your competent crew, Day Skipper, coastal Skipper and Yachtmaster with us!

- courses for beginners to advanced sailors.

- Day charter trips for private groups.

Their courses are suitable for complete beginners to advanced sailors.

‘We want to share our passion with you, we are more than a Sailing School!’

Pujades 74-80, 3º 7ª, 08005 T. 93 485 6422 info@fabricadeflyers.com www.fabricadeflyers.com

T. 93 004 5707 info@yachtpointbcn.com http://yachtpointbcn.com/en/rya-training-centre/

GRAPHIC DESIGN STUDIO

#mrsqdesignstudio Coccinelle - HomE SErvIcES

Mrs.Q Design Studio - GrAPHIc DESIGN

Do you need a nanny, housekeeper or chauffeur? coccinelle specialises in providing highly-skilled, experienced domestic staff in Barcelona and the surrounding areas. Due to their expertise and rigorous selection methods, they are able to provide seasoned professionals for both permanent or temporary positions to suit your needs.

mrs.Q Design Studio offers a range of specialised design services. Their small business package includes branding, stationery design and advertising for print and web. They also design promotional material such as flyers, posters and brochures. mrs. Q designs bespoke invitations for weddings and special occasions. Their designs are inspired by watercolour paintings merged with contemporary design. If you would like a custom painting, designed especially for you, they can create a design that you’re sure to love. visit their Etsy shop to view her work www.etsy.com/shop/MrsQdesignstudio.

Coccinelle is a reference in the domestic staff sector, that’s why more than 700 families have trusted in their services.

You can arrange everything from the comfort of your own home. call them today and quote metropolitan free consultation

Pau Claris 151 M. 93 010 9758 Info@coccinelle-agency.com www.coccinelle-agency.com

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mrsqdesignstudio@gmail.com www.mrsqdesignstudio.com Instagram #mrsqdesignstudio

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Oak House - ScHooL

BCN L.I.P. - LANGUAGE ScHooL

Founded in 1968, pupils at Oak House are taught according to the UK national curriculum in early years and primary education. Secondary pupils follow a multilingual programme, with a firm emphasis on English. Oak House offers IGCSE qualifications to help prepare students for university courses in English.

The school also offers the International Baccalaureate Diploma Programme in English, as well as the National Bachillerato programme. The school’s modern installations are conducive to an active learning style. Their motto is ‘building futures’.

BcN LIP language school is a small school located in the heart of the Gothic Quarter offering a wide variety of dynamic classes for those wishing to learn Spanish, catalan, English, French, German, Portuguese, russian, Italian, Japanese, chinese and Hebrew. The courses are intensive and extensive, varying from four - 30 hours a week, Monday to Saturday.

The teachers are qualified native speakers, with several years of experience.

They also offer specialised summer programmes, excursions and cultural activities for the students. They can also help you with your student visa and finding a place to live.

Sant Pere Claver 12-18, 08017 T. 93 252 40 20 www.oakhouseschool.com

Avinyó 50, 08002 T. 93 318 6591 info@bcnlip.com www.bcnlip.com

CIBERVIRREINA - comPUTEr SErvIcE open until 11pm every day of the week, they can repair your computer in 24/48 hours using well-tested procedures. repairing software and hardware failures, saving your personal files and returning your computer fully operative. In addition to having internet access they do printing, copying and binding jobs.

D'Astúries 78 (Plaça de la Virreina, Gràcia).

T. 93 368 5770 serviciocliente@cibervirreina.com

BritSat - SATELLITE Tv missing out on British Tv? Not to worry. With their latest equipment, extensive experience and fantastic after-sales service, they provide all UK and European TV via satellite and Internet installations. So don’t miss out on all the summer sporting action, phone or email Britsat for a competitive quote and expert advice.

M. 649 605 917 info@britsatlive.com www.britsatlive.com

Ibex - INSUrANcE SErvIcES Ibex have been in operation since 2000 and have grown to be one of the largest insurance providers for the expatriate community in Spain, Portugal and Gibraltar. They can insure your car, motorbike, home, pet, health, holiday home, boat, travel, business and provide funeral plans and more.

FOR THE BEST ENGLISH-SPEAKING BUSINESSES IN BARCELONA, SEE OUR ONLINE DIRECTORY Lawyers - Accountants - Language schools Business schools - Computer technicians Real estate - Insurance - Electricians Plumbers - Graphic design Driving schools - Sailing schools Babysitting services - Translators International schools - Printing services

ibexdirect@ibexinsure.com T. 900 102 527 www.ibexinsure.com

Connecta Languages - TrANSLATorS Professional translation and proofreading services based in Barcelona. Performed by qualified linguists, at affordable rates and with quick turnaround. contact them today and say goodbye to language barriers.

M. 691 543 312 mlopez@connecta-languages.com Skype: mlopez_connecta www.connecta-languages.com

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JOB

DIRECTORY To advertise in this section call: 93 451 4486 or email: ads@barcelona-metropolitan.com We also have a new job section on our fREE ClassIfIEDs

www.classifieds.barcelona-metropolitan.com

COACHING COLUMN

SAM SAYS...

TAKE A STEP BACK AND ASSESS THE BROADER CONTEXT Dear Sam, I’ve been doing the same job for 10 years, working in the humanitarian sector. I love the work I do, but I’m ready for a change. I just worry that because my experience is so niche, I won’t be able to get a job in another field. I have this daunting feeling that I’ll be bound to aid work for the rest of my life. Do you have any advice on how I can, not only change jobs, but change professions completely? How can I know what I’d be good at based on the skills I’ve acquired throughout the years?

Thanks so much, Professionally Stunted

Hi Professionally Stunted, I always marvel at how different our perceptions are of ourselves in comparison to how we’re seen by others. It’s hard to see yourself objectively, but what I see is that whether you’ve worked in the humanitarian field for a decade or in any other field, you’re bound to have gained transferable skills.

When it comes to changing professions, before delving into which skills you have, I’d first ask you to consider what interests you. If you’re going to change industry, spend some time thinking about what type of work excites and stimulates you. What are you passionate about? Not everyone cares if their job is their passion—and that’s ok—but give yourself the space to consider if you want to factor that into your next move.

With regards to knowing what you’d be good at, here are a few practical tips for getting started: 1. Ask others what you’re good at When was the last time you asked someone to help you define your strengths? When a colleague, boss or even a friend tells you ‘good job’, try asking them exactly what they thought was good about what you did. You can explain that you’re looking for insight into what your skill-set might be and the feedback they provide could not only prove useful as you look to swap careers, but might surprise you as well.

2. Take note of the moments when you’re happiest On days when you think ‘I wish everyday was like this’, consider what it was that made you so excited or content. Was it an activity? A connection with a person? A value the moment embodied? This exercise will give you greater understanding of the bigger picture and what you want out of your work life. These observations can also serve as clues for what you might want to focus your energy on next.

3. Take a step back Grab a pen and paper and jot down what characteristics you feel have helped you get to where you are today. What skills and traits have you been using in your job for the past 10 years? Perhaps forging strong relationships with people has been an asset or your creative thinking on projects, strong leadership skills or the ability to influence others. Once the list is complete, ask yourself how many of your positive traits are industry specific—probably not that many. Use this list as a base for where those skills might be applicable in other professions. There’s probably a lot more than you realise!

Sam Mednick is a professional life and executive coach based in Barcelona (blueprintcoaching.ca). A Canadian native, she’s been living in the city for eight years, working with companies as well as individuals, focusing on transitions, communication, leadership training, time management and productivity as well as emotional intelligence development. For more coaching tips, tune into her podcast: blueprintcoaching.podomatic.com

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BACK PAGE 58

Nature study OUT AND ABOUT INTERVIEW

F

swaggering nudist.

or some of the wilder exhibits in Barce-

herself to meet our three graces to discuss their

lona’s human zoo, Barceloneta beach has

posturing. She was elegantly attired, as befits a

Fortunately, the law has yet to legislate

serious politician. They were elegantly naked, as long been the place to go. And recently, EXTREME SAILING SERIES PLAÇA ROSA DELS VENTS. JULY 20TH befits serious nudists. The results of the meeting some of the exhibits have become ever wilder.

against simple nudity—though if it did, the na-

Or at least more exhibitionist. Among the sun-

were inconclusive. Live and let live.

ture of Spain’s naturists suggests they would continue to disregard their clothes regardless.

bathers, smoochers, dope-smokers, wallet whis-

Most outraged correspondents to the local

When Barcelona’s ‘official’ nudist zone was

pererers, fairytale masseuses with their fairytale

press complain that they and their children

moved to Mar Bella beach, the net result wasn’t

endings and other assorted hawkers, gawkers

shouldn’t be forced to watch these depraved in-

a relocation, but a doubling of capacity. Some

and stalkers, three merry men have taken it upon

dividuals disport themselves as they please. It’s

nudists moved to the new venue, others stayed

themselves to bring Corinthian ideals of open-

a frequent argument that implies they are help-

where they were. This made a lot of sense. Over-

ness and healthy-living to the seedy ambience of

less victims of an unavoidable outrage. In real-

crowding is bad enough on any beach. Much

the beach. On sunny days—and often on cloudy

ity, the solution is simple: don’t look! No one’s

worse when everyone is naked. It’s one thing to

ones—they can be found parading naked, cre-

gripping their heads in a vice and peeling open

be close to nature but it’s quite another to be so

ating an ambulant spectacle that arouses more

their eyelids.

close it brushes against you as it stretches out its

amusement that applause. Or arousal.

These three musketeers aren’t skulking out of

Their complaints might have a little more res-

towel or applies its sun cream. (And remember,

onance if Barceloneta offered uncluttered vistas

nudist neophytes, sun cream is particularly im-

sight at the far end of the beach, the traditional AND HELDER haunt of theANDRE naked.

Nor over at Mar Bella beach,

portant when you’re baring all. You don’t want of maritime beauty. But if anyone goes there for THOMAs, AND AHMED your pink bits to be red bits). the natural landscape, they’ve been ANTOINE misled. They

segregated into the designated nude zone. In-

go expecting a human zoo, and a human zoo is

stead, they’re waving it around the entire length of the boardwalk, maximising their exposure in

Corral theHOTEL. clothed into special zones and let what greets them, naked or otherwise, with its PAELLA WORKSHOP FAIRMONT JULY 13TH everyone else do what they want. No one forces sea-lions, beach elephants, lolling orang-utans

every sense.

So why not make all beaches nude beaches?

and commodious dragons. The human body is a

non-nudists to participate—although imagine if

What’s amusing are the reactions they in-

various feast, and no amount of nylon, lycra or

they did; it might deter some of the gleeful spec-

spire. For tourists from countries where nudity

spandex is going to hide the fact. If you object

tators of all ages and nationalities (though only

is frowned upon, legislated against and possibly

to nudity, you’ll be fairly uncomfortable with

one gender, sadly) who take the beach-as-zoo

severely castigated, reactions vary from dis-

Speedos, bikinis and even boardshorts, depend-

analogy rather too literally and don’t even pay

belief and hilarity to dismay and ill-concealed

ing on the physical attributes of the wearer. To

for the privilege of viewing all that naked flesh.

disgust. For locals, it’s a combination of resigna-

say nothing of thongs, in both male and female

Not that this seems to bother our three naked

tion, muttered disparagement and frenzied let-

variants, which manage to be both more osten-

stooges in the slightest.

ter-writing. A local councillor even took it upon

tatious and far less appealing than the most

HOROSCOPE

www.nuriapicola.com

by Nuria Picola

DON AND DERIA

AIDA, MARIA, ARIADNA, CHEf CLAuDIO AND CAMILA

Taurus Communication will figufun and concentrate on the im- re highly in the lives of Taureans portant GUIRI thingsBUSINESS in life. Home QUINTOisQUINTA. 19THbe it by computer, this JULY month where the heart is and anything you organise at your place will phone or mobile. Positive chanbe fun. A parent may have some ges are afoot when you return to work after the holidays. health problems.

Gemini Now’s the time to devote Cancer You should have made drastic changes to your personal your attention to your emotional and TEDXBARCELONA SALONfinances MAZDA SPACE. JULY 20TH a long time ago and now family life—organize a holiday with you’re left with no option but to tightthem if you can. Although finances en your belt. Draw up a budget and might be a bit stretched, do somestick to it. thing impulsive.

Leo You’re king of the world!

However your attitude hasn’t been good recently. You’ve made changes but need to keep working at it, especially in your love life, which will be tested this month.

Virgo Take a long hard look at the people you surround yourself with: not all of them have a positive affect on your life. You’ll have the chance to change your job or working conditions.

Libra This month you will have more authority and power professionally which might cause you and partner to start competing.

You will need to arm yourself with kindness and friendship.

Sagittarius Just for this month, focus your attention on work and your day to day life rather than on your family or emotional wellbeing. If you do, you’ll succeed in JALIL, ALVI AND RICHARD achieving your objectives.

Capricorn Your health is much better this month after recent problems however you will need to keep an eye on what you eat and try to detox. Relax and take things easy.

Aquarius Now’s the time to take Pisces This month you need to stock, look inwards and revise get out and socialise in order to your personal goals. If you’re gain the collaboration of others. honest with yourself, you’ll make Love is important for Pisceans progress and your self-confidence this month but it won’t be withANNA, MARIANgEL, ANgELs AND REyEs will improve. out problems and complications.

Scorpio Act now! The moment has come for you to evaluate your financial situation in great detail, going over all transactions and to work at dotting the ‘i’s and crossing the ‘t’s. Avoid risky situations.

By Ben Rowdon

SCOOP

Aries August is the time to have

-- Roger de Flower

scoop

By Ben Rowdon

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