Whistler's Best Health & Wellness Guide - Winter/Spring 2022

WHISTLER'S BEST™

HEALTH and

Photo: joernrohde.com

WELLNESS GUIDE

Revived.

Body & Mind.

Scandinave Spa Whistler offers a traditional Scandinavian baths and massage experience surrounded by a spruce and cedar forest. Located five minutes from Whistler Village.

SCANDINAVE.COM | 1 888 935 2423 8010 Mons Road, Whistler, BC 3

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WELCOME TO WHISTLER BC To make the most of your stay in Whistler, plan to pamper your body and soul at one of Whistler’s health and wellness Having fun on the centres. While the exciting slopes and the vacation outdoor winter activities are temptations of food, drink phenomenal for building fitness and celebration can take and taking a mental break from their toll. Keep your mind, life’s stresses, you may need to body and spirit in tip-top gift yourself a few “time outs” to shape by visiting one rest, repair and rejuvenate.

of Whistler’s health and Our recommendation? Begin with wellness professionals. a heavenly dip into a steaming pool to relax your hard-working muscles, before enjoying a massage to loosen up the knots and elevate your mind to a blissful state. Remember to treat your other parts too—a pedicure, manicure and facial will leave you glowing, feeling relaxed, and ready to take on Whistler’s fabulous dining and nightlife.

If you do push yourself a little too hard, Whistler has a worldclass coterie of health care professionals who can help your body return to performing at its best—from physiotherapists to chiropractors, doctors to dentists, and yoga teachers to pilates instructors. They’re well versed in the types of physical challenges unleashed by playing in the mountains, and they also treat some of the world’s very best athletes, our homegrown Olympians. Travel and jet lag can be hard on the immune system too, so why not help achieve optimum health using food as medicine? Show your body a little love with 100% organic food, juices and smoothies or connect with a health and nutrition expert at one of Whistler’s health stores.

With so many dedicated health and wellness practitioners in Whistler, it’s the ideal place for a physical, mental and spiritual getaway, whether you’re seeking a simple tune-up, or a transformative experience.

604 932 1831 | info@barbermedia.ca | barbermedia.ca © 2022 All Rights Reserved A R T W O R K & P R O D U C T I O N : Whitney Sobool

APPSCANADA.CA

WHISTLER’S HAIR EXPERTS

FULL SERVICE FOR MEN AND WOMEN

604-935-0044 211-4368 MAIN STREET theloftsalon.com

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QUICK REFERENCE Scandinave Spa

1.888.935.2423 3

Taman Sari Spa Royal Heritage Spa

604.938.5982 5

The Loft Salon

604.935.0044 7

Whistler Day Spa

604.966.5540 9

Cross Country Connection

604.905.0071 11

Quantum Health

604.905.7790 13

Peak Performance Physio & Massage

604.932.7555 15

Whistler Medical Aesthetics

604.962.1201 17

The Ketel One Ice Room

604.932.3433 19

Hundo P - The Smoothie Bar 20 Whistler Kitchen Works

604.938.1110 21

Yogacara Studios

604.935.2020 23

Vida Spa

1.800.401.4018 25

Mongolie Grill

604.938.9416 27

Whistler Chiropractic

604.932.1922 28

Naked Sprout Café

604.935.2545 29

Lotus Spa & Lounge

604.938.8882 31

Nesters Market Pharmacy & Wellness Centre 604.905.0429 32 Maps 18-19

Find all you need to have a relaxing time in Whistler!

DIGITAL RESORT GUIDE

Photo: Tourism Whistler / Mike Crane

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cross country connection

crosscountryconnection.ca

snowshoe & XC ski rentals discover package $ 119 Lost Lake PassivHaus

Rentals Lessons whistler • 604.905.0071 11

Top quality brands to keep you going Vitamins Supplements Protein Super foods Immune support Probiotics Essential oils Inflammation support Medicinal mushrooms Children’s vitamins Homeopathics Natural skin care & much more!

Follow us on:

@quantumhealthwhistler @quantumhealthwhistler

Quantum Health, 117-4368 Main Street, Whistler, BC. V8E 1B6

Whistler’s vitamin, supplement & sport nutrition specialists

We have a Registered Holistic Nutritionist in store to help you acheive your health goals.

Please stop by the store or contact us by phone or e-mail for more information.

We look forward to seeing you soon!

Conveniently located on Main street in the Whistler village

ORDER ONLINE FREE DELIVERY 604 905 7790 / www.quantumvitamins.ca info@quantumvitamins.ca

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Peak Performance

Physiotherapy & Massage Therapy Whistler’s best body mechanics!

Why Peak?

Peak Performance therapists are here for you.

No question is ever “stupid.” We love “weird pain”… you know the pain that you just can’t describe.

These challenges are what keep us on the cutting edge. Our registered team use the latest research and hands-on techniques to ensure we are the best at what we do.

Our Services Physiotherapy | Sport /spinal physiotherapy Massage | Pilates | Custom splinting & bracing Shockwave | Vestibular/concussion rehab Craniosacral | Real Time Ultrasound

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Scan to Book Online

Your Visit Whether you have a chronic issue or are looking for ways to improve your overall health, our friendly, highly experienced staff are here to help.

For more information or to book an appointment please don't hesitate to call or visit us at the clini c located in the heart of Whistler Village.

604 932 7555

peakperformancephysio.com Open 7 days a week from 8am to 8pm 11 - 4154 Village Green, Whistler, BC V8E 1H1 15

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-32o C -25o F Four Seasons

To Lost Lake 1

99

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Whistler Racquet Club

9 Lorimer Rd.

Whistler Market Olympic Plaza Place Lodge

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16

North star

IGA 12

Town Plaza

3

8

99

Blackcomb Way

Main St.

Summit Lodge Library Alpenglow Lodge Northlands Blvd.

Delta Suites

Pinnacle

Cascade Cascade Lodge

Lodge

N W

Village Gate Blvd.

Conference Centre

E

S To Creekside and Vancouver Whistler Golf Course

Whistler Village 1 Cross Country Connection 2 Hundo P - The Smoothie Bar 3 Lotus Spa & Lounge 4 Mongolie Grill 5 Naked Sprout Café

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Aava Hotel

6 Nesters Market Pharmacy & Wellness Centre 7 Peak Performance Physio & Massage Therapy 8 Quantum Health 9 Scandinave Spa

FIND EVERYTHING YOU NEED TO HAVE A GREAT TIME IN WHISTLER

THE KETEL ONE ICE ROOM

Coldest Vodka Tasting Room Worldwide SAMPLE A GLOBAL SELECTION OF VODKAS RESERVATION REQUIRED 4121 VILLAGE GREEN | ADJACENT TO LISTEL HOTEL 604 932 3433 | BEARFOOTBISTRO.COM

Fairmont Chateau Embarc

Glacier Lodge

Glacier LodgeWay Blackcomb

Blackcomb Gondola

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Le Chamois

Base of Magic of Blackcomb Base Chair

Blackcomb

PS FD

Pan

Pacific Pan Pacific 15

4

i Blackcomb

5 18 14

Pan Pacific

Lodge

2

Excalibur

Sundial

Sundial

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Village Square

Mountain Crystal Square Lodge Listel THE HILTON Hotel WHISTLER 11 RESORT & SPA The Hilton 10 Whistler Way Whistler Resort & Spa Whistler Driving Range 7

10 Taman Sari Royal Heritage Spa 11 The Ketel One Ice Room 12 The Loft Salon 13 Vida Spa

Fitzsimmons Up

WhistlerMou The Gondola ntain Westin

14 Whistler Chiropractic 15 Whistler Day Spa 16 Whistler Kitchen Works 17 Whistler Medical Aesthetics 18 Yogacara Studios

APPSCANADA.CA

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FOR THOSE ON THE MOVE HELP YOURSELF FEEL 100% save time. order ahead.

DELICIOUS. HEALTHY. ON THE GO. located in village square, next to the liquor store hundopsmoothie hundop.ca

Whistler Kitchen Works A Charming & Unique Selection of Gifts & Kitchenware

A Favourite of Locals & Visitors since 1994 Fresh-Unique-Affordable... a popular little kitchen shop featuring bright tabletop accessories, giftware and gadgets.

Friendly service in an upbeat environment.

Stop by on your next visit to Marketplace!

604.938.1110 Located in Whistler’s Marketplace whistlerkitchenworks.ca

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Hatha Core

Core

12:15-1:15 PM

Hatha

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25

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We believe in a holistic approach to healthcare using exercise, nutrition, and a variety of chiropractic techniques which empower our patients to help themselves enjoy a healthier lifestyle.

CHIROPRACTIC TREATMENT CAN RELIEVE: • Low Back Pain • Neck Pain / Whiplash • Rib Pain • Sports Injuries

• Headaches / Migraines • Arm & Leg Pain • Pregnancy Back Pain • Scoliosis / Postural Pain

REGISTERED MASSAGE THERAPY • Myofascial Release • Cranial Sacral

• Deep Tissue • Sports Massage

No referral necessary

Dr. Keith A Ray B.Sc, D.C. Dr. Jacqueline Brusset B.PE, D.C. Dr Patrick Shuen B.PE, D.C.

OPEN MONDAY THR OUGH SATURDAY

BOOK ONLINE

whistlerchiropractic.com Suite 204, 4433 Sundial Place, St Andrew’s House

604.932.1922

be better. go organic. get naked. nakedsprout.ca 604 935-2545 #1-4433 Sundial place. Whistler BC check us out on

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Professional Massage Services Swedish Massage Focusing on the reverse of the body, this treatment relieves tension, improves circulation, and lymphatic �low. Not only will this leave you in a total state of relaxation, but it will also help give your immune system a boost to keep you fit and healthy.

Stress Relief and Relaxation Body Massage

Incorporating techniques found in Swedish massage, this treatment is designed with you in mind and to transport you to your most relaxed state. Our relaxation massage will address your whole body from head to toe with a medium-firm pressure including long strokes, gentle kneading, and rolling of the skin and muscles. Comprehensive relaxation is the name of the game.

Rayner Massage

Rayner massage is not performed as routine massage, however particular techniques, stretches & adjustments have been developed to achieve a goal.

Rayner massage attempts to locate and remove areas of residual tightness or blockages within the body, and tease them out of your body.

reservation@lotuswhistler.ca

604-938-8882

Located inside Summit Lodge Boutique Hotel

4359 Main Street, Whistler, BC

lotuswhistler.ca

Open Summer Hours: Monday to Sunday 9.30am – 7.00 pm Closed on Thursdays Fall Hours: 10.00am-6.00pm Winter: 9.00am – 8.00pm 31

2021