Whistler Health and Wellness Guide - Summer/Fall 2016

WHISTLER'S BEST™

HEALTH and

Photo: Mike Crane / Tourism Whistler

WELLNESS GUIDE

S UM MER / FALL 20 16

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WELCOME TO WHISTLER BC VANCOU V ER 2010 OLY M PIC & PA R A LY M P I C G A M E S V E N U E To make the most of your stay in Whistler, plan to pamper your body and soul at one of Whistler’s health and wellness Having fun on the centres. While the exciting slopes and the vacation outdoor winter activities are temptations of food, drink phenomenal for building fitness and celebration can take and taking a mental break from their toll. Keep your mind, life’s stresses, you may need to body and spirit in tip-top gift yourself a few “time outs” to shape by visiting one rest, repair and rejuvenate.

of Whistler’s health and Our recommendation? Begin with wellness professionals. a heavenly dip into a steaming pool to relax your hard-working muscles, before enjoying a massage to loosen up the knots and elevate your mind to a blissful state. Remember to treat your other parts too—a pedicure, manicure and facial will leave you glowing, feeling relaxed, and ready to take on Whistler’s fabulous dining and nightlife.

If you do push yourself a little too hard, Whistler has a worldclass coterie of health care professionals who can help your body return to performing at its best—from physiotherapists to chiropractors, doctors to dentists, and yoga teachers to pilates instructors. They’re well versed in the types of physical challenges unleashed by playing in the mountains, and they also treat some of the world’s very best athletes, our homegrown Olympians. Travel and jet lag can be hard on the immune system too, so why not show yours a little love by connecting with a health and nutrition expert at one of Whistler’s health stores?

With so many dedicated health and wellness practitioners in Whistler, it’s the ideal place for a physical, mental and spiritual getaway, whether you’re seeking a simple tune-up, or a transformative experience.

604 932 1831 | info@barbermedia.ca | barbermedia.ca © 2016 All Rights Reserved ARTWORK & PRODUCTION:

| wjcreativedesign.com

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QUICK REFERENCE Scandinave Spa

604.935.2424 3

The Loft Salon

604.935.0044 5

Taman Sari Spa

604.938.5982 7

Whistler Day Spa

604.966.5540 8

Specialist Referral Clinic

604.737.7464 9

West Coast Float Spa

604.962.3299 11

The Spa at Four Seasons

604.966.2620 13

Yama Yoga & Pilates

604.966.4242 15

Peak Performance Physio & Massage

604.932.7555 17

Natural 99 Spa

604.938.1800 19

Avello Spa

604.935.3444 21

Whistler Core

604.905.7625 23

Yogacara

604.935.2020 25

FYidoctors

604.932.2600 26

Vida Spa

1.800.401.4018 27

Whistler Integrative Wellness Centre

604.962.8828 29

Whistler Chiropractic

604.932.1922 30

Blue Highways Massage Clinic & Spa

604.938.0777 31

ReStretch

604.698.9985 32

Nature’s Way Mobile Massage

604.815.3436 33

The Spa at Nita Lake Lodge

604.966.5715 35

Meadow Park Sports Centre

604.935.7529 36

Whistler Core

604.905.7625 37

Quantum Vitamins

604.905.7790 38

Whistler Medical Clinic

604.932.3977 39

Nesters Market Pharmacy & Wellness Centre 604.905.0429 40 Maps 22-24

Photo: Mike Crane / Tourism Whistler

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Located at the Pan Pacific Whistler Village Centre Hotel

WHISTLER WARRIOR MASSAGE This 75 minute treatment uses Swedish relaxation techniques to ease sore muscles and is designed to provide optimal circulation and overall relaxation.

Choose from a light, medium or firm pressure and experience true relaxation with a hydrating foot mask and foot massage followed by massage of the hands, neck, and shoulders. Finally, finish your treatment with a pressure point scalp massage. You will also receive a complimentary travel sized China Gel to take home! $209

TOTAL BODY RESCUE Relax from your head to your toes with a 75 minute customized dermalogica facial, followed by a spa pedicure and spa manicure. 2.5 hours: $289

SWEDISH MASSAGE 60 Minutes $129 / 90 Minutes $189

DERMALOGICA VITAMIN C FACIAL 60 Minutes $129 / 75 Minutes $169

DERMALOGICA ULTRA CALMING FACIAL 60 Minutes $129 / 75 Minutes $169

NAIL TREATMENTS AND WAXING SERVICES ALSO AVAILABLE * Free 2oz China Gel Massage Lotion with the mention of this ad

whistlerdayspa.com / 604.966.5540

GO WHERE THE

PROS GO

Experts in sports injuries, our surgeons are chosen by many professional and elite athletes from around the world.

Call us today 604.737.7464 cambiesurgery.com

• specialistclinic.ca

Satellite location in Whistler now open

KNEE • SH O U LD E R • H A ND & WR IST • FO OT & A NKL E • SPIN E

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FLOAT PODS EXPERIENCE DEEP

R E L A X AT ION

BENEFITS OF FLOATING -

deep lasting relaxation relieves stress & anxiety assists with chronic pain enables restful sleep deepens meditation enhances creativity alleviates concussion symptoms speeds athletic recovery

EPSOM SALT FLOAT PODS

Doing nothing is really quite something and it’s not often that we allow ourselves the time to do nothing. We provide a peaceful space where you can enjoy the health benefits of sensory deprivation in an Epsom Salt float pod. Your float experience is all about you.

The 650 pounds of Epsom Salt in the water allows you to be completely buoyant and float on your back. Floating helps the body realign itself; the salt leaves your skin smooth, silky & it replenishes the magnesium deficiency most of us have.

The water is kept at body temperature, or 93.5 F, causing you to lose track of where your body ends and the water begins. Our pods are insulated against sound and light.

Without the constant pressure of taking in information, analyzing the world & fighting gravity, your mind lets go and you’ll experience lasting stress relief and deep relaxation. It’s amazing.

･Floats are 90 minutes ･You float naked, no need for swim suit ･You are in your own private float room

SINGLE FLOAT $95 PACKAGE OF 3 FLOATS $75 each (shareable)

book your amazing float experience today!

604 962 3299

westcoastfloat.com 11

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Whistler’s only studio in the heart of the village with HEATED BAMBOO FLOORS Yoga & Pilates For Everyone • HATHA • FOUNDATION • RESTORATIVE • YIN • VINYASA • GENTLE VINYASA • YOGA PILATES FLOW • PILATES MAT

Mon

12:00pm | Hatha (Beginners Welcome) | 70 min 4:20pm | Apres Yoga Flow | 60 min 5:45pm | Prenatal Yoga (Registration Req.) | 75 min 7:30pm | Restorative (Beginners Welcome) | 75 min

Tues

9:00am | Core Flow / Vinyasa | 70 min 12:00pm | Lunch Yoga Flow | 50 min 4:30pm | Apres Slow | 60 min

Wed

12:00pm | Foundations & Fundamentals | 70 min 5:15pm | Apres Yoga Flow | 60 min 7:00pm | Stretch & Restore | 75 min

Thurs

9:00am | Yoga Pilates Flow | 70 min 12:00pm | Lunch Yoga Flow | 50 min 4:30pm | Apres Yoga Flow | 60 min 7:30pm | Karma Class (by donation) | 70 min

Fri

12:00pm | Hatha (Beginners Welcome) | 60 min 4:30pm | Apres Yoga | 60 min 7:30pm | Karma Class (by donation) | 70 min

Sat

10:00am | Vinyasa / Flow | 60 min 12:00pm | Hatha (Beginners Welcome) | 70 min 4:30pm | Stretch & Restore | 60 min

Sun

Yama Yoga Weekly Schedule

10:30am | Vinyasa / Flow | 60 min 12:00pm | Hatha (Beginners Welcome) | 70 min 4:30pm | Yin | 75 min

Schedule subject to change, please check online for updates.

Register online or arrive 15 min prior to class. * 7am class requires registration by 9pm the previous evening.

Studio Location

Located in The Alpenglow Lodge Market Place (Free 2 Hour Parking)

Summit Lodge & Spa

Alpenglow Lodge

Yama Yoga Mount Currie Coffee Co.

2015

IGA

Pasta Lupino

111-4369 Main Street, Whistler BC, V0N1B4

604-966-4242

info@yamayoga.ca | www.yamayoga.ca

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Peak Performance

Physiotherapy & Massage Therapy Whistler’s best body mechanics!

Why Peak?

Peak Performance therapists are here for you.

No question is ever “stupid.” We love “weird pain”… you know the pain that you just can’t describe. These challenges are what keep us on the cutting edge. Our registered team use the latest research and hands-on techniques to ensure we are the best at what we do.

Our Services Physiotherapy | Sport/spinal physiotherapy Massage | Pilates | Custom splinting & bracing Shockwave | Vestibular/concussion rehab Craniosacral | Real Time Ultrasound

02-15

Your Visit Whether you have a chronic issue or are looking for ways to improve your overall health, our friendly, highly experienced staff are here to help.

For more information or to book an appointment please dont hesitate to call or visit us at the clinc located in the heart of Whistler Village.

604 932 7555 peakperformancephysio.com Open 7 days a week from 8am to 8pm 11 - 4154 Village Green, Whistler, BC V0N 1B4

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S PA & S A L O N The Natural 99 Spa & Salon offers massages, aesthetics (facials, waxing etc) and manicures and pedicures

Eminence Organic Skin Care Line

DELUXE FACIAL 60 minutes - $109

EMINENCE SIGNATURE FACIAL 75 minutes - $119

ANTI-AGING FACIAL ADD $10

massage There is no better way to complement a long ski day, hike or relaxing get away than indulging in a soothing massage to help restore your sense of energy and well-being. Each treatment is tailored to your needs by our fully qualified Massage Therapists to provide just the right service.

We offer Couples Massage at the listed rates per person.

SWEDISH MASSAGE/RELAXATION MASSAGE 60 minutes - $109 90 minutes - $159

DEEP TISSUE/SPORTS MASSAGE 60 minutes - $119 90 minutes - $169

AROMATHERAPY MASSAGE 60 minutes - $119 90 minutes - $169

HOT STONE MASSAGE 75 minutes - $149 90 minutes - $169

manicure&pedicure SPA PEDICURE - $65 SPA MANICURE - $55

Call us for more Salon Services

604-938-1800 Glacier Lodge 4573 Chateau Blvd Whistler info@whistlernatural99.com www.whistlernatural99.com

Please check our Website for full desciptions tax is not included prices are subject to change without notice

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Escape to a place where the pure mountain air and the enduring wilderness inspire renewal. The Avello Spa at The Westin Resort & Spa, Whistler features 20 treatment rooms and lounges that offer over 70 treatments.

Facial Treatments GM collin Avello Facial Hydrating Seaweed Facial H20 Lifting Facial Vitamin C Facial Alpha Hydroxy Acid Facial Collagen Facial Botinol Facial Bio Organique Facial Eye & Lip Treatment

skin ceuticals Heavenly Facial Pure Results Facial Mountain Retreat Facial Ageless Beauty Facial Deep Pore Cleansing Facial Anti-Blemish Age Facial

Massage Treatments Relaxation Massage Aromatherapy Massage Deep Tissue Massage Sports Massage Shiatsu Massage Ensuite Massage Express Revitalizer

Couples Retreat Indulge in a couples massage in one of our couples rooms that are close enough to enjoy time together but not hold hands.

Couples Massage Couples Manicure Couples Paraffin Pedicure

Signature Treatments Try something new and exotic.

Chinese Massage Hot Rock Massage Satago Massage Reiki Reflexology Thai Massage Thai Stem Massage

Mountain Men’s Escape Specially designed for the Active man looking to refresh and reenergize.

Super Deep Massage Deep Pore Facial Mens Paraffin Manicure Mens Paraffin Pedicure

Prenatal Retreat Performed exclusively during the second and third trimester of pregnancy, this massage is designed to offer comfort and relaxation for the mother-to-be.

Prenatal Massage Prenatal Revitalizer Bio Organique Facial

Body Wraps Moor Mud Detoxifying Wrap Herbal Tension Relieving Wrap Algae Immune Boosting Wrap

The Westin Resort & Spa, 400 - 4090 Whistler Way, Whistler, BC, V0N 1B4

whistlerspa.com

Replenish and renew with a simple treatment or immerse yourself in total relaxation. The Avello Spa offers a complete range of services for the body, mind and spirit.

Hand & Foot Treatments

Day Spa Retreats

Spa Manicure Paraffin Manicure Paraffin Pedicure Thai Stem Pedicure Foot Revatilizer Petit Head & Neck Massage Polish Change (Hands or Feet) Gel Removal OPI Gel (Shellac)

Hydrotherapy All soaks include a full body scrub and soak in our Bouvier tub with 144 jets followed by a 40 minute massage.

Herbal Recovery Soak Tension Relieving Dead Sea Soak Detoxifying Moor Mud Soak Soothing Heavenly Milk Soak Rejuvenating Mustard Soak

HEAD TO TOES Body Wrap, Avello GM Collin Facial, Spa Lunch, Manicure & Pedicure MINI VACATION Full Body Exfoliation, 50min Massage, Spa Lunch, Avello GM Collin Facial, Manicure & Pedicure SPORTS DAy Body Wrap, Spa Refreshment & Pedicure AWAkENING Body Wrap, 50min Shiatsu & Spa Refreshment SECLuSION HMB, 50min Massage, Avello GM Collin Facial & Spa Refreshment AVELLO RETREAT Reiki, Reflexology, Avello GM Collin Facial & Spa Refreshment

Mountain Kids Treat

Full Service Menu includes Waxing, Tinting, Tanning and All treatments are designed for Hairstyling. children under the age of 12 years and must be accompanied by an adult at all times.

Pretty Nails & Toes Fancy Fingers Twinkle Toes Head & Neck Massage with a Hot Chocolate

complimentary use of the Health Club to spa guests with treatments that exceed $100.00. Some restrictions / black-out days may apply.

Free 2-hour customer parking available in designated “Shops at Westin� spots on a first come first serve basis.

t 604.935.3444 // F 604.935.3443 // avello@whistlerspa.com

whistlerspa.com

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WHISTLER'S PREMIER FITNESS & CLIMBING CENTRE Gym + Fitness Classes + Climbing + Award Winning Personal Trainers Or, take time out and book the kids in a Core Kids Camp and let them climb our walls, slackline and visit the Adventure Zone. Includes lunch or dinner!

Private Rock Climbing Trips and Camps available all summer!

Located beside the Whistler Conference Centre, Lower Level 604.905.7625 | info@whistlercore.com|whistlercore.com Four Seasons

To Lost Lake

99

9

Whistler Racquet Club

Lorimer Rd.

16 Whistler Market Olympic Plaza Place Lodge

Blackcomb Way

Town Plaza

North star

IGA 3

99

2

15 8 17

6

7

Main St.

Summit Lodge Library Alpenglow Lodge

Northlands Blvd.

Delta Suites

Pinnacle

Cascade Cascade Lodge

Lodge

N W

Village Gate Blvd.

E

S To Creekside and Vancouver Whistler Golf Course

Whistler Village 1 Avello Spa 2 Blue Highways Massage & Spa

Telus Conference Centre

13

99

Aava Hotel

5 Peak Performance Physio & Massage Therapy 6 Quantum Vitamins

3 FYidoctors

7 Taman Sari Spa

4 Natural 99 Spa

8 The Loft Salon 9 The Spa at Four Seasons

FIND EVERYTHING YOU NEED TO HAVE A GREAT TIME IN WHISTLER

Fairmont Chateau Club Intrawest

Glacier LodgeWay Blackcomb

Wizard Express

10

Glacier 4 Lodge

Le Chamois

Base of Magic of Blackcomb Base Chair

Blackcomb

PS FD

Pan

Pacific Pan Pacific 14

i Blackcomb Lodge

18 11

12

Pan Pacific

Excalibur

Sundial

Sundial

Village Square

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Mountain Crystal Square Lodge Listel THE HILTON Hotel WHISTLER & SPA 7 RESORT The Hilton Whistler Way Whistler Resort & Spa Whistler Driving Range 5

10 Vida Spa 11 West Coast Float Spa 12 Whistler Chiropractic 13 Whistler Core 14 Whistler Day Spa

Fitzsimmons Up

WhistlerMou The Gondola ntain Westin 1

15 Whistler Integrative Wellness Centre 16 Whistler Medical Clinic 17 Yama Yoga & Pilates 18 Yogacara

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Whistler’s Health & Wellness Centre rton

mbe

e To P

N

• Infant Care W ProductsE • Health Foods S • Sports Supplements

• Friendly Pharmacists • Nutritional Advisors • Vitamins & Supplements

Edgewater

Lodge 7019 Nesters Rd Green Pharmacy: 604.905.0429 Lake (1 km North of Whistler Village) www.nestersmarket.com

99

Nicklaus North Clubhouse

Nicklaus North Blvd.

Alpine Meadows Market 3 & Café Alpine Way

4 99

Scandinave Spa

Riverside RV & Campground

1

Meadow Park Sports Centre Mons Rd.

Alpine Meadows

1 Meadow Park Sports Centre 2 Nesters Market Pharmacy & Wellness Centre

99

Nesters Market 2

3 ReStretch 4 Scandinave Spa

Nesters Rd.

5 Specialist Referral Clinic 6 The Spa at Nita Lake Lodge

Creekside Whistler Village

Lake Placid Rd. Lorimer Rd.

99

Husky Gas Station

5

Function Junction Nita Lake Lodge 6 3

99

Whistler Market Place

Whistler Village Village Gate Blvd.

Whistler Creekside

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FOR YOU. FOR YOUR EYES.™

FORMERLY WHISTLER EYE CLINIC

SERVICES Comprehensive Eye Exams for All Ages Current Diagnostic Equipment Contact Lens Health Exams Current Lens Technology Botox & Latisse Consultations Laser Eye Surgery Consultation and Post-Operative Appointments Emergency Services

PRODUCTS Wide Selection of Designer Eyewear Prescription Sunglasses and Ski Goggles Contact Lenses Customized Eyewear Fittings

NEW PATIENTS WELCOME! DR. SHEA COLPITTS* DR. KAREN SMITH* DR. CINDY WAGNER*

CALL OR VISIT US ONLINE TO BOOK YOUR NEXT COMPREHENSIVE EYE EXAM!

213 - 4368 Main Street Whistler, BC On Main Street in the 7-11 Building

604.932.2600

www.fyidoctors.com/whistler *Denotes Optometric Corporation DOCTORS OF OPTOMETRY ®Aeroplan and the Aeroplan logo are registered trademarks of Aimia Canada Inc.

Revitalize your external sense of well being while restoring your internal sense of vitality.

Each treatment is as unique as your needs so that your mind, body and spirit can be brought into perfect harmony.

Live well. Live Long. Vida Spas.

Fairmont Chateau Whistler

Vida Spa at YYoga

Sutton Place Hotel

Westin Bayshore Vancouver

"Everything I want in a spa I can find at Vida." ~ Chatelaine Magazine ~

1-800-401-4018 | vidaspas.com 27

2015

OPEN DAILY 10AM - 6PM

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We believe in a holistic approach to healthcare using exercise, nutrition, and a variety of chiropractic techniques which empower our patients to help themselves enjoy a healthier lifestyle.

CHIROPRACTIC TREATMENT CAN RELIEVE: • Low Back Pain • Neck Pain / Whiplash • Rib Pain • Sports Injuries

• Headaches / Migraines • Arm & Leg Pain • Pregnancy Back Pain • Scoliosis / Postural Pain

REGISTERED MASSAGE THERAPY • Myofascial Release • Cranial Sacral

• Deep Tissue • Sports Massage

In-suite service available • No referral necessary

Dr. Keith A Ray B.Sc, D.C. Dr. Jacqueline Brusset B.PE, D.C. Dr Patrick Shuen B.PE, D.C. Andrea Moore RMT (Registered Acupuncturist)

OPEN MONDAY THR OUGH SATURDAY

604.932.1922

Suite 204, 4433 Sundial Place, St Andrew’s House whistlerchiropractic.com

Serving Whistler for over 20 years

blue highways massage clinic & spa

Experience the Power of Touch!

Deep Tissue Massage • Reflexology • Therapeutic Massage • Acupressure • Relaxation Massage • Aromatherapy • Hot Stone Massage • Esthetic Services • Deep Tissue Massage • Swedish Massage • In-Clinic or In-Suite •

Gift Certificates / Group Bookings / Spa Packages

& other Therapeutic Massage Tec is available on request.

Registered Massage Therapy & Physiotherapy Available on request

CALL NOW — YOUR BODY DESERVES IT!

(604) 938-0777

2nd Floor, Market Pavilion #206–4368 Main St Whistler, BC V0N 1B4 bluehighways.ca

info@bluehighways.ca 31

Restore and enhance your ease of movement

What is Resistance Stretching?

Resistance Stretching is a myo-fascial release and stretching technique that results in unrestricted and improved range of motion, pain reduction, injury rehab, and awakened under-performing muscles.

ReStretch Services Available by appointment for Home-visit or our treatment room in Alpine (Whistler) ✓ Recovery Sessions ✓ Rehabilitation Sessions ✓ Performance Flexibility Sessions

Benefits of Resistance Stretching Therapy ✓ Increases in range of motion and strength ✓ Bio-mechanical adjustments for a healthier posture ✓ Decrease in chronic or acute pain in joints, muscles, nerves ✓ Release of tension, and muscle soreness caused by daily activities or athletics ✓ Reduction and removal of scar tissue in myo-fascial structures Home-visit appointments available in Whistler and Vancouver (on certain Treatment days)

For appointments, more information, and pricing please contact us 604.698.9985 info@restretch.org www.restretch.org

Massage Feels Amazing! ...and Nature’s Way Mobile Massage brings it to you.

Mobile Massage & Shiatsu

Including Sports & Couples Massage

Serving Whistler, Squamish & Vancouver

AVAILABLE 7 DAYS A WEEK 8 AM - 8 PM

604.815.3436 natureswaymassage.ca

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indulgent. relaxing. welcoming.

Feel the tension from travel, meetings or a day of skiing melt away during your visit to our award winning spa. Enjoy a hot stone massage, a rejuvenating body scrub, or our unique signature Kundalini treatment; whatever you need to restore your mind and body, our therapists provide an unforgettable experience in a welcoming setting. Complimentary use of our roof top hot tubs, eucalyptus steam room and beautiful relaxation lounge is included with every service.

The Spa at Nita Lake Lodge works with sustainably sourced, organic products from ila - provincially exclusive to Nita Lake Lodge.

ask about our complimentary shuttle and free parking direct access from the valley trail 604 966 5700 | info@nitalakelodge.com

health. wellness. lakeside.

Health and wellness at Nita Lake Lodge is right at your fingertips. Revive with a freshly squeezed juice from Fix Cafe or enjoy locally sourced, healthy, lakeside dining options at Aura Restaurant and Cure Lounge. Feel good with yoga, personal training and a local art gallery, all onsite.

Naturopathic services available from Dr. Dawn Gareau ND at The Spa at Nita Lake Lodge include medical aesthetics, intravenous vitamin therapy, chronic pain and sports injury management, hormone testing, acupuncture and more; your journey to wellness begins here...

604 966 5715 | spa@nitalakelodge.com Nita Lake Lodge, 2131 Lake Placid Road, Whistler BC www.nitalakelodge.com/spa 35

MEADOW PARK

SPORTS CENTRE SWIM • SKATE • SWEAT • SQUASH

Meadow Park Sports Centre is Whistler’s premiere recreation facility for sports, leisure and more!

A wide selection of services and amenities including a six-lane pool, kids’ pool, sauna, steam room and hot tub. The complex also houses an arena, squash courts, weight room and a fitness studio. A variety of recreation programs are offered including fitness classes, aqua fitness, swimming lessons and public skating.

For more information:

www.WhistlerIsRecreation.com 604.935.PLAY(7529) 8625 HIGHWAY 99, WHISTLER, BC V0N1B8 Located 5 minutes north of the village. Valley Connector/Emerald bus stops at the front door.

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WHISTLER’S HEALTH & WELLNESS STORE SPORTS NUTRITION CONVENIENT VILLAGE LOCATION GREAT SELECTION OF VITAMINS, SUPPLEMENTS, AND SNACKS REGISTERED NUTRITIONIST ON STAFF NATURAL BODY CARE PRODUCTS LOCALLY OWNED AND OPERATED

604 905 7790

quantumvitamins.ca 104 - 4359 Main Street (in the Summit Lodge) info@quantumvitamins.ca

An apple a day, doesn’t always keep the doctor away.

Pro iding the

histler community or o er

years ith

Family Practice S orts Medicine • Prenatal Care • iation Physicals • ynecolog y • Dermatolog y • rtho edic Surgeon • eurolog y • Minor Surgical Procedures • Internal Medicine • & Family Psychiatry • •

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