Health and Wellness Guide 2015

WHISTLER'S BEST™

HEALTH and

WELLNESS GUIDE

WINTER /S PR ING 20 15

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WELCOME TO WHISTLER BC VANCOU V ER 2010 OLY M PIC & PA R A LY M P I C G A M E S V E N U E Whistler is a Mecca for the outdoor enthusiast, and a veritable fountain of youth for the young at heart. In winter the mountains are peppered with skiers and snowboarders, and in the valley people can be found Whether you’ve come to ice-skating, snowshoeing and Whistler for the action of XC skiing. These activities are the slopes, or the tranquility usually followed by ample revelry of the mountains it’s a great at night, and some may find themselves burning the candle at place to cultivate a healthier both ends. Usually it’s your body lifestyle, and find a balance that has the final say in whether between spiritual and or not you can get up to do it all physical wellness over again the next day.

To keep up with this healthy and active lifestyle Whistler residents and guests alike need a team of professionals to keep joints limber, knots kneaded, and stress managed.

From award-winning spas, to international yoga instructors, and world-class physiotherapists, Whistler has everything you need to keep yourself in top form. This is why the resort is fast becoming known as a destination for health and wellness. Whether you’ve come to Whistler for the action of the slopes, or the tranquility of the mountains it’s a great place to cultivate a healthier lifestyle, and find a balance between spiritual and physical wellness.

If you do take a tumble while in resort, it’s also a great place to get patched up. With several medical clinics, dentists, chiropractors and physiotherapists, who all live and breath the mountain culture, you’re in good hands. Whistler is also a fun place to get some five star pampering, from steaming hot pools and seaweed scrubs, to paraffin wax hand treatments and age defying facials – there’s a lot on the wellness menu.

W H I S T L E R ' S B E S T™ YO U R N E T WO R K TO W H I S T L ER

604 932 1831 | info@barbermedia.ca | barbermedia.ca © 2015 All Rights Reserved

ARTWORK & PRODUCTION:

| www.swca.ca

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QUICK REFERENCE Scandinave Spa

604.935.2424 3

The Loft Salon

604.935.0044 5

Whistler Day Spa

604.966.5540 7

West Coast Float

604.962.3299 9

The Spa at Four Seasons

604.966.2620 11

Yama Yoga & Pilates

604.962.8882 13

Basecamp Fitness

604.966.5720 15

Whistler Chiropractic

604.932.1922 16

Whistler Eye Clinic

604.932.2600 17

Peak Performance Physio & Massage

604.932.7555 19

Avello Spa

604.935.3444 21

Whistler Core

604.905.7625 23

Yogacara

604.935.2020 25

The Spa at Nita Lake Lodge

604.966.5715 27

ReStretch

604.698.9985 29

Whistler Physiotherapy

604.932.4001

Hidden Lodge Day Spa & Salon

604.938.1800 33

Meadow Park Sports Centre

604.935.7529 34

Whistler Medical Clinic

604.932.3977 35

Lions Gate Laser Clinic

778.835.5556 36

Quantum Vitamins

604.905.7790 37

Whistler Healing Arts

604.905.0771 38

Whistler Integrative Wellness Clinic

604.962.8828 39

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Nesters Market Pharmacy & Wellness Centre 604.905.0429 40 Maps 22–24

WHISTLER’S HEALTH & WELLNESS CENTRE Pharmacy: 604.905.0429 ( 1 km north of the Village )

Located at the Pan Pacific Whistler Village Centre Hotel

SIGNATURE MASSAGE TREATMENT You begin with a full body relaxation massage, incorporating hot stones to melt away tension and relieve stress. Next you will receive a hand and foot massage followed by a warm, hydrating foot mask.

Finish your treatment with a pressure point massage of the face, neck, shoulders and scalp.

100 Minutes: $255

SWEDISH MASSAGE 60 Minutes $129 90 Minutes $189

DEEP TISSUE / SPORTS MASSAGE 60 Minutes $144 90 Minutes $209

DERMALOGICA VITAMIN C FACIAL 60 Minutes $129 75 Minutes $169

DERMALOGICA ULTRA CALMING FACIAL 60 Minutes $129 75 Minutes $169

NAIL TREATMENTS Spa Pedicure $79 Spa Manicure $50

whistlerdayspa.com / 604.966.5540

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Whistler’s only studio in the heart of the village with HEATED BAMBOO FLOORS Yoga & Pilates For Everyone • HATHA • FOUNDATION • RESTORATIVE • YIN • VINYASA • GENTLE VINYASA • YOGA PILATES FLOW • PILATES MAT

Mon

12:00pm | Hatha | 75 min 4:20pm | Apres Yoga Flow | 60 min 6:00pm | Karma Class (by donation) | 70min 7:30pm | Restorative | 75 min

Tues

10:00am | Yoga Pilates Flow I | 75 min 12:00pm | Lunch Time Flow | 50 min 4:20pm | Apres Yoga | 60 min 5:50pm | Yoga Pilates Flow II | 80 min 7:30pm | Yin | 70 min

Wed

10:00am | Core with Pilates Style | 60 min 12:00pm | Yoga 101 (basics & more) | 75 min 4:20pm | Apres Yoga Flow | 70 min 6:00pm | Prenatal Yoga (Registration Req.) | 75 min 7:30pm | Restorative | 75 min

Thurs

10:00am | Yoga Pilates Flow I | 75 min 12:00pm | Lunch Time Flow | 50 min 4:20pm | Apres Yoga Flow | 70min 5:50pm | Gentle Vinyasa | 75 min 7:30pm | Karma Class (by donation) | 70min

Fri

7:00am | Alpine Awakening* | 60 min 12:00pm | Hatha | 75 min 4:20pm | Apres Yoga | 60 min 7:00pm | Karma Class (by donation) | 75 min

Sat

10:00am | Vinyasa I | 60 min 12:00pm | Hatha | 75 min 4:20pm | Apres Yoga | 60 min

Sun

Yama Yoga Weekly Schedule

10:00am | Vinyasa I | 60 min 12:00pm | Hatha | 75 min 4:30pm | Yin | 75 min

Schedule subject to change, please check online for updates.

Register online or arrive 15 min prior to class. * 7am class requires registration by 9pm the previous evening.

Studio Location

Located in The Alpenglow Lodge Summit Lodge & Spa

Market Place (Free 2 Hour Parking)

Alpenglow Lodge

Pasta Lupino

Yama Yoga Mount Currie Coffee Co.

7-11

2013

IGA

111-4369 Main Street, Whistler BC, V0N1B4

604-962-8882

info@yamayoga.ca | www.yamayoga.ca 13

HOW CAN BASECAMP FITNESS HELP YOU? Personal Training We believe that we have the best professional training coaches that you will find anywhere. We offer high end, professional 1 on 1 personal training from FMS certified Kinesiologists.

Premium Group Fitness We offer a set schedule of high energy, functional movement based circuit and conditioning classes to provide the spark that you need to ignite your fitness journey in a premium, supportive, group setting.

Semi Private Training If you have 4 to 6 people looking to take on a challenge then let us guide you to success with personalized programming that gets RESULTS.

Indoor Biking A cycling lab like no other! Our commitment to cycling the globe does not end when the snow flies. We take indoor cycling and make it fun again! You can expect a mix of suffering, camaraderie, and education as we teach basic techniques, skills and all kinds of drills to round out your fitness.

CHALLENGE EMPOWERMENT

INSPIRATION COMMUNITY

Functional Movement and TPI Screening The Basecamp Fitness team prides itself on being leaders in the industry and on getting our customers the results that they are looking for and more, optimizing your recovery and your performance.

Travel Looking for a way to renew your love affair with fitness? We have lined up several great adventures for the new year that are guaranteed to help ignite your passion for training again.

We invite you to join us for the journey wherever you may be.

Why Basecamp Fitness?

Our vision :: to positively impact the lives of as many people as possible.

Our mission :: personal transformation through physical empowerment.

We live our “Because you can� philosophy because we believe that CHALLENGE is the driving force for positive change. This is how personal and professional breakthroughs are achieved.

We strive to inspire through leading by example and by sharing the journey with others. In this way we believe that we can empower others to pay it forward so that we can touch the lives of an exponentially greater number of people.

Get in touch with us today Nita Lake Lodge, 2131 Lake Placid Rd, Whistler, BC V0N 1B2 (604) 966-5720 info@basecampfit.ca basecampfit.ca

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Chiropractic is a safe, effective and natural treatment.

We believe in a holistic approach to healthcare using exercise, nutrition, and a variety of chiropractic techniques which empower our patients to help themselves enjoy a healthier lifestyle.

CHIROPRACTIC TREATMENT CAN RELIEVE: • Low Back Pain • Neck Pain / Whiplash • Rib Pain • Sports Injuries

• Headaches / Migraines • Arm & Leg Pain • Pregnancy Back Pain • Scoliosis / Postural Pain

REGISTERED MASSAGE THERAPY • Myofascial Release • Cranial Sacral

In-suite service available

• Deep Tissue • Sports Massage

•

No referral necessary

Dr. Keith A Ray B.Sc, D.C. Dr. Jacqueline Brusset B.PE, D.C. Dr Patrick Shuen B.PE, D.C. Andrea Moore RMT OPEN MONDAY THR OUGH SATURDAY

604.932.1922

Suite 204, 4433 Sundial Place, St Andrew’s House whistlerchiropractic.com

On Main St in the 7-11 building #213 - 4368 Main St, Whistler, BC

604-932-2600 whistlereyeclinic.com

The team at the Whistler Eye Clinic makes your vision and eye health our priority. We work with the most up to date technology, products and specialists to ensure that you can see life!

DR . SHEA COLPITTS *

DR . CINDY WAGNER *

DR . KAREN SMITH *

DR . BRIAR SEXTON *

NEURO OPHTHALMOLOGIST

SERVICES

PRODUCTS

Eye health exam Contact lens health exam Botox consultation Laser eye surgery consultation Post operative appointments Emergency services

Prescription glasses Prescription sunglasses Prescription ski goggles Contact lenses Customized single vision & progressive lenses

* denotes optometric corporation

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Peak Performance

Physiotherapy & Massage Therapy Whistler’s best body mechanics!

Why Peak?

Peak Performance therapists are here for you.

No question is ever “stupid.” We love “weird pain”… you know the pain that you just can’t describe. These challenges are what keep us on the cutting edge. Our registered team use the latest research and hands-on techniques to ensure we are the best at what we do.

Our Services Sport Physiotherapy | Spinal Manipulation Massage Therapy | Custom Splinting & Bracing Vestibular & Concussion Rehabilitation | IMS Acupuncture | Real Time Ultrasound | Pilates

02-13

Your Visit Whether you have a chronic issue or are looking for ways to improve your overall health, our friendly, highly experienced staff are here to help.

For more information or to book an appointment please dont hesitate to call or visit us at the clinc located in the heart of Whistler Village.

604 932 7555

peakperformancephysio.com Open 7 days a week from 8am to 8pm 11 - 4154 Village Green, Whistler, BC V0N 1B4 19

Your body will thank you.

Book your appointment with us today. ........................ facial treatments .......................

At Avello, our facials are customized to suit each person’s individual needs. Our facials, for men and women, include an in-depth consultation addressing your most immediate concerns using top quality products and ingredients from Skin Ceuticals and GM Collins.

GM collin

skin ceuticals

Avello Facial

Heavenly Facial

Hydrating Seaweed Facial

Pure Results Facial

H2O Lifting Facial

Mountain Retreat Facial

Vitamin C Facial

Ageless Beauty Facial

Bio Organic Facial

Deep Pore Cleansing Facial

Gentleman’s Facial

Men’s Refining Facial

Collagen Facial

Anti-Blemish Age Facial

Botinol Facial Eye & Lip Treatment

...................... massage treatments .....................

Every person has individual needs and with this in mind, Avello offers a wide range of massage techniques.

Relaxation Massage

Ensuite Massage

Aromatherapy Massage

Reflexology

Deep Tissue Massage

Pregnancy Massage

Sports Massage

Express Revitalizer

Shiatsu Massage

.................... signature treatments ...................

We invite you to indulge in the ultimate spa experience with one of Avello’s signature spa treatments.

Chinese Massage

Reiki

Hot Rock Massage

Thai Massage

Satago Massage

Thai Stem Massage

Acupressure

604.935.3444 // whistlerspa.com

.................. hand & foot treatments .................

A true hand and foot care indulgence. Manicures are carried out in a specially designed haven for privacy and comfort.

Spa Manicure

Nail Indulgence

French Manicure

Foot Revitalizer

Paraffin Manicure

Petit Head & Neck Massage

Paraffin Gehwol Pedicure

Polish Change (Hands Only)

Thai Stem Pedicure

Shellac / OPI Gel

............................ hydrotherapy ...........................

Imported from France, our Bouvier tubs feature 144 underwater jets designed to sequentially massage away muscular tension, improve circulation, and eliminate toxins.

All treatments begin with a 40-minute massage, followed by an exfoliation to prepare the skin to seal in the benefits of hydrotherapy.

Herbal Recovery

Soothing Heavenly Milk

Tension Relieving Dead Sea

Rejuvenating Mustard

Detoxifying Moor Mud

........................ oxygen therapy ........................

Benefits of pure concentrated oxyGen: • Heightened concentration, alertness, and memory • Increase in energy • 50-70% increase of oxygen in each cell • Quicker recovery from physical exertion and fatigue • Improvement in digestion and cell metabolism • Relief of muscle stiffness • Improvement in sleep patterns • Reduced Stress Complimentary use of the Health Club to spa guests with treatments that exceed $100.00. Some restrictions / blackout days may apply.

Free 2-hour customer parking available in designated “Shops at the Westin” spots on a first come first serve basis.

604.935.3444 // whistlerspa.com

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Four Seasons

To Lost Lake

15

99

9

Whistler Racquet Club

Lorimer Rd.

16 Whistler Market Olympic Plaza Place Lodge

18

North star

Town Plaza

8

4

IGA 14

6

17

99

Blackcomb Way

Main St.

Summit 19 Lodge Library Alpenglow Lodge Northlands Blvd.

Delta Suites

Pinnacle

Cascade Cascade Lodge

Lodge

N W

Village Gate Blvd.

E

S To Creekside and Vancouver Whistler Golf Course

Whistler Village

Telus Conference Centre

99

2 7

Aava Hotel

1. Avello Spa

6. Quantum Vitamins

2. Basecamp Fitness

7. ReStretch

3. Hidden Day Spa & Salon

8. The Loft Salon

4. Lions Gate Laser Clinic

9. The Spa at Four Seasons

5. Peak Performance Physio & Massage Therapy

12

10. West Coast Float

FIND EVERYTHING YOU NEED TO HAVE A GREAT TIME IN WHISTLER

Fairmont Chateau Club Intrawest Wizard Express

3 Glacier

Lodge

Glacier LodgeWay Blackcomb

Le Chamois

Base of Magic of Blackcomb Base Chair

Blackcomb

PS FD

Pan

Pacific Pan Pacific 13

i Blackcomb Lodge

20

11 10

Pan Pacific

Excalibur

Sundial

Sundial

Village Square

26

Mountain Crystal Square Lodge Listel THE HILTON Hotel WHISTLER RESORT & SPA The Hilton Whistler Way Whistler Resort & Spa Whistler Driving Range 5

11. Whistler Chiropractic 12. Whistler Core 13. Whistler Day Spa 14. Whistler Eye Clinic 15. Whistler Healing Arts

Fitzsimmons Up

WhistlerMou The Gondola ntain Westin 1

17. Whistler Integrative Wellness Centre 18. Whistler Physiotherapy 19. Yama Yoga & Pilates 20. Yogacara

16. Whistler Medical Clinic

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WHISTLER’S HEALTH & WELLNESS CENTRE rton mbe

e To P

N

• Friendly Pharmacists • Nutritional Advisors • Vitamins & Supplements

• Infant Care Products W • Health Foods E • Sports Supplements S

Edgewater 7019 Nesters Rd Lodge Pharmacy: 604.905.0429 Green Lake Village) (1 km North of Whistler www.nestersmarket.com

99

Nicklaus North Clubhouse

Nicklaus North Blvd.

Alpine Meadows Market & Café Alpine Way

3 99

1

Scandinave Spa

Riverside RV & Campground

Meadow Park Sports Centre Mons Rd.

Alpine Meadows

1. Meadow Park Sports Centre 2. Nesters Market Pharmacy & Wellness Centre 3. Scandinave Spa

99

Nesters Market 2

4. The Spa at Nita Lake Lodge

Nesters Rd.

5. Basecamp Fitness 6. ReStretch

Creekside Whistler Village

Lake Placid Rd. Lorimer Rd.

99

99

Husky Gas Station Function Junction Nita Lake Lodge 4 5 6

Whistler Market Place

Whistler Village Village Gate Blvd.

Whistler Creekside

TM

Yoga in the heart of Whistler Village!

Friday

Monday 9:15 - 10:15 AM 12:15 - 1:15 PM 5:15 - 6:30 PM 7:00 - 8:15 PM

Hatha Vinyasa Flow Hatha Yin

Tuesday 9:15 - 10:15 AM 12:15 - 1:15 PM 5:15 - 6:30 PM 7:00 - 8:15 PM

Hatha Hatha Vinyasa Flow Restorative

Wednesday 9:15 - 10:15 AM Kundalini 12:15 - 1:15 PM Hatha 5:15 - 6:30 PM Hatha 7:00 - 8:15 Yin

Thursday 9:15 - 10:15 AM 5:15 - 6:30 PM 7:00 - 8:15 PM

9:15 - 10:15 AM Vinyasa Flow 12:15 - 1:15 PM Vinyasa Flow 4:30 - 5:45 PM Hatha

Saturday 8:30 - 9:45 AM Restorative 10:15 - 11:30 AM Vinyasa Flow 4:30 - 5:45 PM Hatha

Sunday 8:30 - 9:45 AM Vinyasa Flow 10:15 - 11:30 PM Hatha 4:30 - 5:45 PM Yin

We offer a class cap of 13 to maintain personalised attention and sense of community.

Vinyasa Flow Vinyasa Flow Hatha

Please sign-in online or by phone to reserve a space.

Private and semi-private classes available

604-935-2020 www.whistleryogacara.com 25

ask about our complimentary shuttle and free parking direct access from the valley trail 604 966 5700 | info@nitalakelodge.com

604 966 5715 | spa@nitalakelodge.com Nita Lake Lodge, 2131 Lake Placid Road, Whistler BC www.nitalakelodge.com 27

What is Resistance Stretching?

Resistance Stretching is a myo-fascial release and stretching technique that results in unrestricted and improved range of motion, pain reduction, injury rehab, and awakened under-performing muscles. By combining dynamic stretches and small amounts of client resistance, this form of assisted stretching is highly efficient at meeting the client’s needs!

For appointments, more information, and pricing please contact us Phone: Email: Web:

604.698-9985 info@restretch.org www.restretch.org

Restore and enhance your ease of movement

ReStretch Services Available by appointment for Home-visit or our treatment room in Alpine (Whistler) ✓ Recovery Sessions ✓ Rehabilitation Sessions ✓ Performance Flexibility Sessions

What to expect ✓ Average session time is 60 minutes ✓ Specialized assessment to find the tight muscles or problem areas ✓ Session will leave you feeling limber for long lasting effect ✓ Can be used safely before or after skiing, training or corrective therapies

Benefits of Resistance Stretching Therapy ✓ Increases in range of motion and strength ✓ Bio-mechanical adjustments for a healthier posture ✓ Decrease in chronic or acute pain in joints, muscles, nerves ✓ Release of tension, and muscle soreness caused by daily activities or athletics ✓ Alignment of damaged or scarred fascia around tissues ✓ Reduction and removal of scar tissue in myo-fascial structures ✓ Lasting, low maintenance, positive changes to tissue ✓ Smoother, faster, more thorough muscle contraction Home-visit appointments available in Whistler and Vancouver (on certain Treatment days)

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Experience the same unique skills and treatment methods that our physiotherapists apply to the elite athletes of Whistler.

We treat all of our clients with the same hands-on, sports medicine approach and empower our clients to take an active role in their own recovery.

N O R E F E R R A L N E C E S S A RY Open 7 days/week, Evening hours

FOR WHICHEVER MOUNTAIN LIFESTYLE YOU’RE INTO, WE CAN HELP. Physical Therapy, Massage Therapy, Braces, Splints, Orthotics, Concussion Screening, Vestibular Therapy, Acupuncture, IMS BC Med/ICBC/WCB/Travel Insurance Coverage

WHISTLER Whistler Physio Marketplace 339-4370 Lorimer Road 604.932.4001 marketplace@lifemark.ca SQUAMISH Highland Sport & Spine Physiotherapy 40383 Tantalus Way, Garibaldi Highlands 604.898.1009 highland@lifemark.ca

lifemark.ca 31

Spa & Salon Services 604.938.1800 Glacier Lodge - Upper Village - Parking Level 1 To see our detailed spa service descriptions or to book an online appointment, visit our website at www.WhistlerHiddenSpa.com

Massage

60 min / 90 min

Swedish / Relaxation Massage Deep Tissue / Sports Massage Hot Stone Massage

75 min

$99 / $139 $109 / $149 $139 / $159

* We offer couples massage at the listed rates per person

Salon Services Styling & Special Occassion

Cuts

$30+ $75+ Bridal Style / Updo $40 - $60 Updo

Women’s Cut

$55

Men’s Cut

$40

Wash & Blow Dry

(wash / cut / blow dry) (wash / cut / blow dry)

Colours & Highlights For prices call 604.938.1800 or visit www.WhistlerHiddenSpa.com

Save an Additional 15% on All Services

Facials Express Facial

$59 60 min $99 75 min $119 90 min $149 30 min

Deluxe Facial Eminence Signature Facial Eminence Anti-Aging Facial

Manicures & Pedicures Mini Manicure

30 min

Spa Manicure

40 min

$39 $49

Mini Pedicure 30 min $45 Spa Pedicure

$59 $125

45 min

Private Manicure & Pedicure Combo for One 85 min

Waxing & Tinting For prices call 604.938.1800 or visit www.WhistlerHiddenSpa.com

Package Deal Great Escape 2 hours $185 60 min Relaxation Massage & 60 min Deluxe Facial Prices are subject to change without notice. Taxes and Gratuities are extra.

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MEADOW PARK

SPORTS CENTRE SWIM • SKATE • SWEAT • SQUASH

Meadow Park Sports Centre is Whistler’s premiere recreation facility for sports, leisure and more!

A wide selection of services and amenities including a six-lane pool, kids’ pool, sauna, steam room and hot tub. The complex also houses an arena, squash courts, weight room and a fitness studio. A variety of recreation programs are offered including fitness classes, aqua fitness, swimming lessons and public skating.

For more information:

www.WhistlerIsRecreation.com 604.935.PLAY(7529) 8625 HIGHWAY 99, WHISTLER, BC V0N1B8 Located 5 minutes north of the village. Valley Connector/Emerald bus stops at the front door.

An apple a day, doesn’t always keep the doctor away.

Providing the Whistler community for over 28 years with: • Family Practice • Sports Medicine • Prenatal Care • Aviation Physicals • Gynecology • Dermatology • Orthopedic Surgeon • Neurology • Minor Surgical Procedures Whistler’s ONLY medical clinic with X-ray, CT Scanner, Lab and Acute Care services on site!

Walk-In Patients Welcome.

www.whistlermedicalclinic.com 4380 Lorimer Rd. | Whistler BC | V0N 1B4 | Tel: 604-932-3977

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NOW OFFERING DETOX FOOT SPAS FOR $75 (takes just 45mins)

Lionsgate Laser Clinic 4338 - 124 Main St. WHISTLER

Ivy Esthetics 7330-104 Arbutus St. PEMBERTON

Online booking available through the website at www.lionsgatelaser.com or call 778 835 5556 to book your free consultation

WHISTLER’S HEALTH & WELLNESS STORE

CONVENIENT VILLAGE LOCATION GREAT SELECTION OF VITAMINS, SPORT NUTRITION, AND SNACKS REGISTERED NUTRITIONIST AND HERBALIST ON STAFF� LOCALLY OWNED AND OPERATED

604 905 7790

quantumvitamins.ca 104 - 4359 Main Street (in the Summit Lodge) info@quantumvitamins.ca 37

Deeply corrective, profound relaxation

Registered Massage,

Cranial & Visceral Therapies

Colleen Fraser, RMT cfraser.rmt@gmail.com 604 905 0771 A local practitioner with over 20 years experience.

whistlerhealingarts.com

39

2013

Visit Us:

7019 Nesters Rd. (Just 1km north of Whistler Village)

Nesters Market

604.932.3545 Pharmacy

604.905.0429