Whistler Health & Wellness Guide Summer/Fall 2015

WHISTLER'S BEST™

HEALTH and

Photo: Mike Crane

WELLNESS GUIDE

S UM MER / FALL 20 15

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WELCOME TO WHISTLER BC VANCOU V ER 2010 OLY M PIC & PA R A LY M P I C G A M E S V E N U E Whistler is a Mecca for the outdoor enthusiast, and a veritable fountain of youth for the young at heart. In winter the mountains are peppered with skiers and snowboarders, and in the valley people can be found Whether you’ve come to ice-skating, snowshoeing and Whistler for the action of XC skiing. These activities are the slopes, or the tranquility usually followed by ample revelry of the mountains it’s a great at night, and some may find themselves burning the candle at place to cultivate a healthier both ends. Usually it’s your body lifestyle, and find a balance that has the final say in whether between spiritual and or not you can get up to do it all physical wellness over again the next day.

To keep up with this healthy and active lifestyle Whistler residents and guests alike need a team of professionals to keep joints limber, knots kneaded, and stress managed.

From award-winning spas, to international yoga instructors, and world-class physiotherapists, Whistler has everything you need to keep yourself in top form. This is why the resort is fast becoming known as a destination for health and wellness. Whether you’ve come to Whistler for the action of the slopes, or the tranquility of the mountains it’s a great place to cultivate a healthier lifestyle, and find a balance between spiritual and physical wellness.

If you do take a tumble while in resort, it’s also a great place to get patched up. With several medical clinics, dentists, chiropractors and physiotherapists, who all live and breath the mountain culture, you’re in good hands. Whistler is also a fun place to get some five star pampering, from steaming hot pools and seaweed scrubs, to paraffin wax hand treatments and age defying facials – there’s a lot on the wellness menu.

W H I S T L E R ' S B E S T™ YO U R N E T WO R K TO W H I S T L ER

604 932 1831 | info@barbermedia.ca | barbermedia.ca © 2015 All Rights Reserved

ARTWORK & PRODUCTION:

| www.swca.ca

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QUICK REFERENCE Scandinave Spa

604.935.2424 3

The Loft Salon

604.935.0044 5

Whistler Day Spa

604.966.5540 7

West Coast Float

604.962.3299 9

The Spa at Four Seasons

604.966.2620 11

Yama Yoga & Pilates

604.966.4242 13

Peak Performance Physio & Massage

604.932.7555 15

Avello Spa

604.935.3444 17

Whistler Core

604.905.7625 19

Yogacara

604.935.2020 21

The Spa at Nita Lake Lodge

604.966.5715 23

Whistler Healing Arts

604.905.0771 24

Whistler Chiropractic

604.932.1922 25

Whistler Physiotherapy

604.932.4001 27

ReStretch

604.698.9985 28

Whistler Integrative Wellness Clinic

604.962.8828 29

Quantum Vitamins

604.905.7790 30

Whistler Medical Clinic

604.932.3977 31

Nesters Market Pharmacy & Wellness Centre 604.905.0429 32 Maps 18–20

Photo: Mike Crane

Located at the Pan Pacific Whistler Village Centre Hotel

SIGNATURE MASSAGE TREATMENT You begin with a full body relaxation massage, incorporating hot stones to melt away tension and relieve stress. Next you will receive a hand and foot massage followed by a warm, hydrating foot mask.

Finish your treatment with a pressure point massage of the face, neck, shoulders and scalp.

100 Minutes: $255

SWEDISH MASSAGE 60 Minutes $129 90 Minutes $189

DEEP TISSUE / SPORTS MASSAGE 60 Minutes $144 90 Minutes $209

DERMALOGICA VITAMIN C FACIAL 60 Minutes $129 75 Minutes $169

DERMALOGICA ULTRA CALMING FACIAL 60 Minutes $129 75 Minutes $169

NAIL TREATMENTS Spa Pedicure $79 Spa Manicure $50

whistlerdayspa.com / 604.966.5540

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Whistler’s only studio in the heart of the village with HEATED BAMBOO FLOORS Yoga & Pilates For Everyone • HATHA • FOUNDATION • RESTORATIVE • YIN • VINYASA • GENTLE VINYASA • YOGA PILATES FLOW • PILATES MAT

Mon

12:00pm | Hatha (Beginners Welcome) | 75 min 4:20pm | Apres Yoga Flow | 60 min 5:45pm | Prenatal Yoga (Registration Req.) | 75 min 7:30pm | Restorative (Beginners Welcome) | 75 min

Tues

9:00am | Yoga Pilates Flow I | 75 min 12:00pm | Lunch Time Flow | 50 min 4:20pm | Apres Yoga | 60 min 7:30pm | Yin (Beginners Welcome) | 70 min

Wed

9:00am | Core with Pilates Style | 60 min 12:00pm | Foundations (Beginners Welcome) | 75 min 4:20pm | Apres Yoga Flow | 60 min 7:30pm | Restorative (Beginners Welcome) | 75 min

Thurs

9:00am | Yoga Pilates Flow I | 75 min 12:00pm | Lunch Time Flow | 50 min 4:20pm | Apres Yoga Flow | 60min 7:30pm | Karma Class (by donation) | 70min

Fri

7:00am | Alpine Awakening* | 60 min 12:00pm | Hatha (Beginners Welcome) | 75 min 4:20pm | Apres Yoga | 60 min 5:45pm | Yoga for Bikers | 60 min 7:00pm | Karma Class (by donation) | 75 min

Sat

10:00am | Vinyasa I | 60 min 12:00pm | Hatha (Beginners Welcome) | 75 min 4:20pm | Apres Yoga | 60 min

Sun

Yama Yoga Weekly Schedule

10:00am | Vinyasa I | 60 min 12:00pm | Hatha (Beginners Welcome) | 75 min 4:30pm | Yin | 75 min

Schedule subject to change, please check online for updates.

Register online or arrive 15 min prior to class. * 7am class requires registration by 9pm the previous evening.

Studio Location

Located in The Alpenglow Lodge Summit Lodge & Spa

Market Place (Free 2 Hour Parking)

Alpenglow Lodge

IGA

Pasta Lupino

Yama Yoga Mount Currie Coffee Co.

7-11

111-4369 Main Street, Whistler BC, V0N1B4

604-966-4242

info@yamayoga.ca | www.yamayoga.ca 13

Peak Performance

Physiotherapy & Massage Therapy Whistler’s best body mechanics!

Why Peak?

Peak Performance therapists are here for you.

No question is ever “stupid.” We love “weird pain”… you know the pain that you just can’t describe. These challenges are what keep us on the cutting edge. Our registered team use the latest research and hands-on techniques to ensure we are the best at what we do.

Our Services Physiotherapy | Sport/spinal physiotherapy Massage | Ultrasound | Pilates | Custom splinting & bracing | Vestibular/concussion rehab

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Your Visit Whether you have a chronic issue or are looking for ways to improve your overall health, our friendly, highly experienced staff are here to help.

For more information or to book an appointment please dont hesitate to call or visit us at the clinc located in the heart of Whistler Village.

604 932 7555

peakperformancephysio.com Open 7 days a week from 8am to 8pm 11 - 4154 Village Green, Whistler, BC V0N 1B4 15

Your body will thank you.

Book your appointment with us today. ........................ facial treatments .......................

At Avello, our facials are customized to suit each person’s individual needs. Our facials, for men and women, include an in-depth consultation addressing your most immediate concerns using top quality products and ingredients from Skin Ceuticals and GM Collins.

GM collin

skin ceuticals

Avello Facial

Heavenly Facial

Hydrating Seaweed Facial

Pure Results Facial

H2O Lifting Facial

Mountain Retreat Facial

Vitamin C Facial

Ageless Beauty Facial

Bio Organic Facial

Deep Pore Cleansing Facial

Gentleman’s Facial

Men’s Refining Facial

Collagen Facial

Anti-Blemish Age Facial

Botinol Facial Eye & Lip Treatment

...................... massage treatments .....................

Every person has individual needs and with this in mind, Avello offers a wide range of massage techniques.

Relaxation Massage

Ensuite Massage

Aromatherapy Massage

Reflexology

Deep Tissue Massage

Pregnancy Massage

Sports Massage

Express Revitalizer

Shiatsu Massage

.................... signature treatments ...................

We invite you to indulge in the ultimate spa experience with one of Avello’s signature spa treatments.

Chinese Massage

Reiki

Hot Rock Massage

Thai Massage

Satago Massage

Thai Stem Massage

Acupressure

604.935.3444 // whistlerspa.com

.................. hand & foot treatments .................

A true hand and foot care indulgence. Manicures are carried out in a specially designed haven for privacy and comfort.

Spa Manicure

Nail Indulgence

French Manicure

Foot Revitalizer

Paraffin Manicure

Petit Head & Neck Massage

Paraffin Gehwol Pedicure

Polish Change (Hands Only)

Thai Stem Pedicure

Shellac / OPI Gel

............................ hydrotherapy ...........................

Imported from France, our Bouvier tubs feature 144 underwater jets designed to sequentially massage away muscular tension, improve circulation, and eliminate toxins.

All treatments begin with a 40-minute massage, followed by an exfoliation to prepare the skin to seal in the benefits of hydrotherapy.

Herbal Recovery

Soothing Heavenly Milk

Tension Relieving Dead Sea

Rejuvenating Mustard

Detoxifying Moor Mud

........................ oxygen therapy ........................

Benefits of pure concentrated oxyGen: • Heightened concentration, alertness, and memory • Increase in energy • 50-70% increase of oxygen in each cell • Quicker recovery from physical exertion and fatigue • Improvement in digestion and cell metabolism • Relief of muscle stiffness • Improvement in sleep patterns • Reduced Stress Complimentary use of the Health Club to spa guests with treatments that exceed $100.00. Some restrictions / blackout days may apply.

Free 2-hour customer parking available in designated “Shops at the Westin” spots on a first come first serve basis.

604.935.3444 // whistlerspa.com

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WHISTLER'S PREMIER FITNESS & CLIMBING CENTRE Drop-in Gym + Fitness Classes + Climbing + Yoga + Pilates Or, take time out and book the kids in a Core Kids Camp and let them climb our walls, slackline and visit the Adventure Zone. Includes lunch or dinner!

Located beside the Whistler Conference Centre, Lower Level 604.905.7625 | info@whistlercore.com | whistlercore.com Four Seasons

To Lost Lake

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Whistler Racquet Club

Lorimer Rd.

12 Whistler Market Olympic Plaza Place Lodge

14

North star

Town Plaza

5

IGA

3

13

99

Blackcomb Way

Main St.

Summit 15 Lodge Library Alpenglow Lodge Northlands Blvd.

Delta Suites

Pinnacle

Cascade Cascade Lodge

Lodge

N W

Village Gate Blvd.

E

S To Creekside and Vancouver Whistler Golf Course

Whistler Village

Telus Conference Centre

99

4

Aava Hotel

1. Avello Spa

5. The Loft Salon

2. Peak Performance Physio & Massage Therapy

6. The Spa at Four Seasons

3. Quantum Vitamins

7. West Coast Float

4. ReStretch

8. Whistler Chiropractic

FIND EVERYTHING YOU NEED TO HAVE A GREAT TIME IN WHISTLER

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Fairmont Chateau Club Intrawest Wizard Express

Glacier Lodge

Glacier LodgeWay Blackcomb

Le Chamois

Base of Magic of Blackcomb Base Chair

Blackcomb

PS FD

Pan

Pacific Pan Pacific 10

i Blackcomb Lodge

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Pan Pacific

Excalibur

Sundial

Sundial

Village Square

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Mountain Crystal Square Lodge Listel THE HILTON Hotel WHISTLER RESORT & SPA The Hilton Whistler Way Whistler Resort & Spa Whistler Driving Range 2

9. Whistler Core 10. Whistler Day Spa 11. Whistler Healing Arts 12. Whistler Medical Clinic

Fitzsimmons Up

WhistlerMou The Gondola ntain Westin 1

13. Whistler Integrative Wellness Centre 14. Whistler Physiotherapy 15. Yama Yoga & Pilates 16. Yogacara

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Whistler’s Health & Wellness Centre rton

mbe

e To P

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• Infant Care W ProductsE • Health Foods S • Sports Supplements

• Friendly Pharmacists • Nutritional Advisors • Vitamins & Supplements

Edgewater

Lodge 7019 Nesters Rd Green Pharmacy: 604.905.0429 Lake (1 km North of Whistler Village) www.nestersmarket.com

99

Nicklaus North Clubhouse

Nicklaus North Blvd.

Alpine Meadows Market & Café Alpine Way

2 99

Scandinave Spa

Riverside RV & Campground

Meadow Park Sports Centre Mons Rd.

Alpine Meadows

1 Nesters Market Pharmacy & Wellness Centre 2 Scandinave Spa

99

Nesters Market 1

3 The Spa at Nita Lake Lodge

Nesters Rd.

4 ReStretch

Creekside Whistler Village

Lake Placid Rd. Lorimer Rd.

99

99

Husky Gas Station Function Junction Nita Lake Lodge 3 4

Whistler Market Place

Whistler Village Village Gate Blvd.

Whistler Creekside

TM

Yoga in the heart of Whistler Village!

Friday

Monday 9:15 - 10:15 AM 12:15 - 1:15 PM 5:15 - 6:30 PM 7:00 - 8:15 PM

Hatha Vinyasa Flow Hatha Yin

Tuesday 9:15 - 10:15 AM 12:15 - 1:15 PM 5:15 - 6:30 PM 7:00 - 8:15 PM

Hatha Hatha Vinyasa Flow Restorative

Wednesday 9:15 - 10:15 AM Kundalini 12:15 - 1:15 PM Hatha 5:15 - 6:30 PM Hatha 7:00 - 8:15 Yin

Thursday 9:15 - 10:15 AM 5:15 - 6:30 PM 7:00 - 8:15 PM

9:15 - 10:15 AM Vinyasa Flow 12:15 - 1:15 PM Vinyasa Flow 4:30 - 5:45 PM Hatha

Saturday 8:30 - 9:45 AM Restorative 10:15 - 11:30 AM Vinyasa Flow 4:30 - 5:45 PM Hatha

Sunday 8:30 - 9:45 AM Vinyasa Flow 10:15 - 11:30 PM Hatha 4:30 - 5:45 PM Yin

We offer a class cap of 13 to maintain personalised attention and sense of community.

Vinyasa Flow Vinyasa Flow Hatha

Please sign-in online or by phone to reserve a space.

Private and semi-private classes available

604-935-2020 www.whistleryogacara.com 21

massage therapy full esthetics organic products naturopathic services tranquil spa lounge

complimentary village shuttle and free parking available direct access from the valley trail ask about our featured treatments and monthly specials

indulgent. relaxing. wellness.

Feel the tension from travel, meetings or a day of adventure melt away during your visit to our spa.

Enjoy a hot stone massage, a rejuvenating body scrub, or our unique signature Kundalini treatment; whatever you need to restore your mind and body, our therapists provide an unforgettable experience in a welcoming setting. Specializing in wellness, The Spa at Nita Lake Lodge offers naturopathic services and works with sustainably sourced, organic products from ila - provincially exclusive to Nita Lake Lodge.

Complimentary use of our roof top hot tubs, eucalyptus steam room and beautiful relaxation lounge is included with every service.

604 966 5715 | spa@nitalakelodge.com Nita Lake Lodge, 2131 Lake Placid Road, Whistler BC www.nitalakelodge.com 23

Deeply corrective, profound relaxation

Registered Massage, Craniosacral & Classical Ayurvedic Therapies

Colleen Fraser, RMT cfraser.rmt@gmail.com 604 905 0771 A local practitioner with over 20 years experience.

whistlerhealingarts.com

Chiropractic is a safe, effective and natural treatment.

We believe in a holistic approach to healthcare using exercise, nutrition, and a variety of chiropractic techniques which empower our patients to help themselves enjoy a healthier lifestyle.

CHIROPRACTIC TREATMENT CAN RELIEVE: • Low Back Pain • Neck Pain / Whiplash • Rib Pain • Sports Injuries

• Headaches / Migraines • Arm & Leg Pain • Pregnancy Back Pain • Scoliosis / Postural Pain

REGISTERED MASSAGE THERAPY • Myofascial Release • Cranial Sacral

In-suite service available

• Deep Tissue • Sports Massage

•

No referral necessary

Dr. Keith A Ray B.Sc, D.C. Dr. Jacqueline Brusset B.PE, D.C. Dr Patrick Shuen B.PE, D.C. Andrea Moore RMT OPEN MONDAY THR OUGH SATURDAY

604.932.1922

Suite 204, 4433 Sundial Place, St Andrew’s House whistlerchiropractic.com

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Experience the same unique skills and treatment methods that our physiotherapists apply to the elite athletes of Whistler.

We treat all of our clients with the same hands-on, sports medicine approach and empower our clients to take an active role in their own recovery.

N O R E F E R R A L N E C E S S A RY Open 7 days/week, Evening hours

Tourism Whistler / Mike Crane

FOR WHICHEVER MOUNTAIN LIFESTYLE YOU’RE INTO, WE CAN HELP. Physical Therapy, Massage Therapy, Braces, Splints, Orthotics, Concussion Screening, IMS, Vestibular Therapy, Acupuncture, Kinesiology, Women’s Health & Pregnancy Back Pain BC Med/ICBC/WCB/Extended Benefits/ Travel Insurance Coverage

WHISTLER Whistler Physio Marketplace 339-4370 Lorimer Road 604.932.4001 marketplace@lifemark.ca SQUAMISH Highland Sport & Spine Physiotherapy 40383 Tantalus Way, Garibaldi Highlands 604.898.1009 highland@lifemark.ca

lifemark.ca 27

Restore and enhance your ease of movement

What is Resistance Stretching?

Resistance Stretching is a myo-fascial release and stretching technique that results in unrestricted and improved range of motion, pain reduction, injury rehab, and awakened under-performing muscles.

ReStretch Services Available by appointment for Home-visit or our treatment room in Alpine (Whistler) ✓ Recovery Sessions ✓ Rehabilitation Sessions ✓ Performance Flexibility Sessions

Benefits of Resistance Stretching Therapy ✓ Increases in range of motion and strength ✓ Bio-mechanical adjustments for a healthier posture ✓ Decrease in chronic or acute pain in joints, muscles, nerves ✓ Release of tension, and muscle soreness caused by daily activities or athletics ✓ Reduction and removal of scar tissue in myo-fascial structures Home-visit appointments available in Whistler and Vancouver (on certain Treatment days)

For appointments, more information, and pricing please contact us Phone: Email: Web:

604.698.9985 info@restretch.org www.restretch.org

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WHISTLER’S HEALTH & WELLNESS STORE SPORT NUTRITION CONVENIENT VILLAGE LOCATION GREAT SELECTION OF VITAMINS, SUPPLEMENTS, AND SNACKS REGISTERED NUTRITIONIST NATURAL BODY CARE PRODUCTS LOCALLY OWNED AND OPERATED

604 905 7790

quantumvitamins.ca 104 - 4359 Main Street (in the Summit Lodge) info@quantumvitamins.ca

An apple a day, doesn’t always keep the doctor away.

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