Inspired Senior Living - July 2018

INSPIRED senior living magazine

JULY 2018

GERMANY BECKONS THE WEARY WITH THEIR THERAPEUTIC SPA TREATMENTS PROLIFIC JANN ARDEN ARTIST DARLENE MARZARI WELCOMES EACH DAY AS A GIFT

CHEF KAREN DAR WOON SHARES DISCOVERY THROUGH FOOD

FULFILLING A DREAM LATER IN LIFE BIRDWATCHING HOBBY SOARS

Inspiration for peopleWWW.SENIORLIVINGMAG.COM over 55 • www.seniorlivingmag.com

JULY 2018

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content

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Jann Arden

by James Ellsworth Going to the Spa, German-Style

by Kate Robertson The Comfort and Connection of Food

by Kate Robertson Late Bloomer

by John Kelly 4 Stops to Keep Your Spirits Up in Kelowna

by Kate Robertson Never Too Late to be An Early Adopter

by John Gordon Cycling Southern Quebec

by Rick & Chris Millikan

FASHION 12-13 FOREVER FIT 23 MAKEOVER 24 REBOOT 25 FAMILY CAREGIVER 26 MARKETPLACE 27 COURAGEOUS & OUTRAGEOUS

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INSPIRED senior living magazine

Cover JANN ARDEN Member of the Order of Canada and Juno awardwinning singer/songwriter, Jann Arden is a true (and honest) Canadian gem.

Photo by Alkan Emin 4 2

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INSPIRED Senior Living is an independent publication and its articles imply no endorsement of any products or services. The views expressed herein are not necessarily those of the publisher. Advertisers and advertising agencies assume liability for compliance with all copyright laws related to materials they submit for publication. INSPIRED Senior Living is distributed free throughout British Columbia by Stratis Publishing Ltd. 12 issues per year. ISSN 2370-3881 (Print) ISSN 1911-6403 (Online)

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Singer, songwriter and author Jann Arden.

Photos: Alkan Emin

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JANN ARDEN:

IT’S A LONG GOODBYE AND IT AIN’T SO BAD

by JAMES ELLSWORTH

Jann Arden confesses that she looks forward to getting older. It’s another year to embrace life. She just turned fifty-six and admittedly doesn’t celebrate birthdays.

“It’s just something you have to grab and go with.”

That’s not a bad summary for retirement or being a senior, for that matter. As she sings in, “It’s A Long Goodbye”: ‘It ain’t so bad...you’ve got to wrap yourself inside all the goodness that you’ve had.’

Arden, arguably a Canadian icon, in many respects has had an up-and-down life and one that has thrown curves. Always approachable in interviews and honest and forthcoming to questions, her life is well documented. She maintains, however, that everyone’s life has a variation on a roller coaster ride, hers is nothing special. “Hell, everyone has fortitude and I wonder how some folks can face the suffering they get thrown at them, like the town of Humboldt.”

If her suffering has not been unique, it has not been entirely typical either. Not everyone has been beaten up and robbed in Vancouver’s East End; or worked on a fishing boat (ironically, to get grounded); or had an alcoholic father with dementia who died (2015), or a mother with Alzheimer’s; or a brother imprisoned. However, she says that at any age in life, it’s important to self-correct, to

take stock. With all her accomplishments, one would think she could be satisfied, if not self-satisfied. But, no! A very down-toearth personality, Jann believes optimistically in making sure the glass is half full or more.

“There are a lot of mistakes and failures on the road to success,” she says. “You may even have regrets, but the mistakes and regrets aren’t bad things. Sure, there are tough times, but you have to fear not, persevere and for goodness’ sake don’t believe everything you think.”

That thoughtfulness and openness, always tinged with a sense of wry humour, have endeared Jann to her fans for more than 25 years (her first album, Time for Mercy, was released in 1993, her latest, These Are The Days, in March 2018).

Accomplishments: Ya, I’ve Had A Few She has been called a Canadian original, a brilliant multidimensional talent. Foremost a singer/songwriter (19 Juno nominations and eight awards); twice songwriter and twice female artist of the year; she has also done guest appearances on the Canadian television series, Workin’ Moms, Private Eyes, and Rick Mercer Report where one could watch her face fear on a zipline, a climbing wall, or the CN Tower; and written four books in the memoir genre, the most recent, Feeding My

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Snapshot with Jann Arden If you were to meet your 20-year-old self, what advice would you give her?

“I was asked that when I was 50 and would say the same thing. Bad things do happen, but you have to shrug your shoulders back, be brave, and carry on. And don’t bitch about it. Also, be respectful of yourself, don’t beat yourself up. You’ll have mistakes and failures, but don’t fear them or regret them. As my dad said to me, “It’s not what you did, but what you will do.”

Who or what has influenced you the most? And why?

“Oh, I’ve had many. Certainly, my mom and dad for different reasons, friends and teachers, too. They were all necessary and integral, like bricks in the wall. My Grade Four teacher, Judith Humphreys, was one for sure.

Unfortunately, she just died last year. However, she was the one who knew I had a singing voice inside me just screaming to get out. She was so inclusive and had me sing in front of the music class. When she put her arm around you, you felt like you’d won the lottery.”

Mom (2018), about caring for her mother. In addition, she received a star on Canada’s Walk of Fame and a National Achievement Award. In 2010, she even carried the Olympic torch. In December 2017, Jann became a Member of the Order of Canada for her achievements as a singer-songwriter and broadcaster and for her extensive charitable work.

Clearly, she has had a very diverse life’s work so far, and it continues. This spring, she has been filming in Toronto for an upcoming television series with Jason Priestly, in June will be performing at the Montreal Jazz Festival, and in November appearing twice in Sidney By The Sea’s Mary Winspear Centre.

Talking from her rural Alberta home not far from where she grew up in Springbank, looking out at an early spring blizzard covering her country road, Jann maintains she is but a small-town girl, who loves Canada, and believes what the Highwaymen’s lyrics assert, that “true love travels on a gravel road.”

Jann Arden gives so much of herself and is so productive (she claims she is 95 per cent private and only 5 per cent public), but that ratio measured against her achievements and schedule is difficult to believe. She tries to live a balanced life and look after herself. Now she subscribes to doing everything in moderation, including moderation. She is an early riser and takes the dogs for walks twice a day, “More for me than the dogs; it makes me feel well.” In 2007, she was diagnosed with a heart ailment connected to acute stress and exhaustion. Rural life gives her a lot of time alone where she can eschew low-

What does courage mean to you?

“Courage and fear are inseparable I think, part of the same process, the dichotomy, the yin and yang. You need both to make changes. And it’s all about taking stock and doing what it takes to change. I got frightened about my health, so I don’t drink alcohol anymore, I’m eating better, I’ve lost a lot of weight, I exercise. I got out of a damaging relationship; I reached out to my friends. Anyone who can face a fear and try to get over it is courageous, I think.”

What does success mean to you?

“That’s easy! More than all the records and awards, it’s having friendships. They mean more than anything else, both old and new ones. To accomplish a friendship is so important; even more than a partner. Partners can come and go but you want to keep and nurture friends. Long relationships are rare these days; and I’m grateful for my friends and my fans. Maybe that’s why I live near where I grew up, where I can take care of my mother, run into our high school hockey coach and old girlfriends, chat with the gas station guys at Bragg Creek, or with Kirk who pumps out my septic tank. They are all important pieces to the puzzle of who I am.”

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Jann Arden – smart, sexy, real.

grade anxiety and depression. “I like wondering and pondering”; she just needs time for herself, her mom, her friends and her new found social media connecting.

Canadian Communicator: “Good communication is as stimulating as black coffee and just as hard to sleep after.” (Anne Lindbergh) Jann considers herself a storyteller, essentially. She illustrates that in her subtle lyrics about relationships, captured early on in songs like “Insensitive.” And she is a bestselling writer of note. But Jann has also embraced social media. She has more than 302,000 followers on Twitter and has posted more than 58,000 tweets; keeps an active Facebook page with over 170,000 likes; has almost 75,000 followers on Instagram; a fan club of 4,000; and a website with a store of bundled records, books, merchandise and even clothing.

Jann found that writing her journals on the internet and confiding about memory-loss diseases touched thousands, if not millions. She had always kept diaries and began writing a blog about caring for aging parents and Alzheimer’s.

Responses to her were almost overwhelming and she actually wept over the sympathy and the kind suggestions she received. One in October 2016, she noted, “I love reading your posts and hearing your honesty about caring for your mom.

Wonder if you have ever heard about GPA - Gentle Persuasive Approach – which is a course you can take… we use it to train nurses and caregivers. This is not a plug… really just hoping it might be helpful information for you.” Opening herself up on social media has been, for the most part, a satisfying two-way street.

Also, Jann began promoting causes online. In February 2016, she posted “Distracted Driving has to STOP. I took the pledge to leave my phone alone. Will you?” This year she wrote about signing to donate her useable organs on her driver’s license, “although there won’t be many at this point.”

On average, she posts at least ten times a day on Twitter.

And she is venturing more into political commentary, such as being anti-Trump or anti-Jason Kenney. Of course, it invites some unwanted responses, too, but she enjoys being interactive and if needed, even blocking vexatious people, at least one every day, she quips.

Among the many descriptions ascribed to Jann Arden, one of her favourites is “brassy and sassy.” Perhaps her style of communication on social media and elsewhere fits that label.

Her words can be provocative, but if one result is to force reflection and to contribute to perspective, then it’s worth it.

She likes to engage in Twitter poetry, too. As Jann confesses, “I am so full of words. I don’t know who to give them to.” Another one in April 2018 was, “I’ve made a garland out of hope and bits of pain… but my garland will remind me that the good does come again.” She gets so many responses to these and others. It’s as if her posts are self-mandatory, “choosing NOT to help someone who is struggling says a lot about you.” And so, she reaches out.

Life’s Philosophies, Or A Philosophy of Life Jann is conscious of the dichotomies in life. In an eclectic way, she sprinkles the conversation with concepts such as karma, yin and yang, complexities, taking good and bad, the importance of perspective and accepting the contradictions.

Even her dad who abused drink was generous and kind. In some respects, she metes out her thoughts like an elder or a sage. There are several nuggets, such as kindness is the key to all happiness; or there are thousands of insignificant events in a life and you have to round them up like a cattle drive and pen them in to ponder; or theologians and scientists are going up two sides of the same mountain and will meet at the top.

She says she tries to be non-judgmental and open-minded and forgiving, not always with success, but she acknowledges the value of those qualities. “To have a friend you have to be a friend. Besides, people will not want to be around you if you bitch.”

Jann Arden might be approaching senior status, but she is still unsinkable. Like a simple recipe in Feeding My Mom, she maintains that getting older is not a big deal. “I’m just having a purposeful life, just doing stuff. This is what I do.” |

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GOING TO THE SPA, GERMAN-STYLE

by KATE ROBERTSON I lean back into the lukewarm mineral water, and Maritta, my Liquid Bodywork therapist, places a floating pillow under my head and knees. We’re in the Liquid Sound temple, one of the many pools at Toskana Therme spa. As I gaze up at a giant futuristic dome with a mandala in its centre, softly coloured lights blink from blue to pink to green and underwater new-agey spa music soothes me.

To be honest, I’m not sure what to expect. But then Maritta takes my legs and starts swaying me like she’s dancing with my floating body, and I know I’m going to love this. It is like a combo of in-water massage and movement that mimics, I’m told, being back in the womb. How interesting and, more importantly, how relaxing.

Afterwards, I stroll through this small historical old German town, Bad Orb, surrounded by its medieval stone walls and filled with traditional half-timbered houses. Declared a spa town in 1909, Bad Orb was initially settled around the extraction of salt from the springs, a valuable trading commodity in the 17th and 18th centuries. In its heyday, it was home to 11 salinen (salt graduation houses).

One of the salinen has been preserved, allowing a 2,050-metre walk beneath salty brine dripping over black hawthorn twigs, which raises the salt concentration. Inhaling the evaporating fumes deeply is beneficial for the respiratory system.

Although, of course, you can find hotel or day spas similar to ones in Canada, Germany actually has spa towns, denoted by the word “Bad” in front of the town name, which means “bath” or “spa.” Each town is home to natural hot springs.

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Back at my room at the Hotel an der Therme, I overlook the Kurpark (public spa park), a common feature of spa towns, where concerts, cooking classes and other events to promote healthy living are held. Toskana Therme takes the spa culture one step further and holds concerts and book readings right within the pool areas.

My next stop is Bad Homburg. Since the mid-19th century, Bad Homburg, along with Baden-Baden, has been ranked as one of the top spa cities in Europe. Kaiser Wilhelm, who ruled Germany in the late part of the 1800s, had a castle two kilometres from here and made Homburg his summer residence, which influenced the town’s development.

At 40 hectares, this is one of Germany’s largest spa parks, designed as an English landscape with spacious lawns and massive trees that tell a story, many dating back to the park’s creation 150 years ago. Curving paths wind past a small lake and, today, modern art sculptures are dotted throughout.

The oldest golf course in Germany, built in 1889, and the oldest tennis court are also here, together with the spa facilities and a casino (also a common feature for spa cities). The entire park has been designed with an eye to wellness. There are even special

ABOVE | Kaiser Royal spa. Photo: Bad Homburg Tourism

RIGHT TOP | Toskana Therme, Bad Orb. Photo: Toskana Therme-Orb, Ollertz & Ollertz RIGHT BOTTOM | The author sitting on a baumel bank in the Kurpark, Bad Homburg. Photo: Kate Robertson

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healing properties of the mineral springs here when some of their injured horses fell in the mud and they saw how quickly they healed.

Wiesbaden also has a large Kurpark and a casino. Every day, approximately two million litres of hot mineral water flow out of the 26 hot springs. Established as a world spa city in 1852, Wiesbaden is still home to first-class medical services for international guests who consult with medical experts and utilize the rehabilitation services.

Here, I visit Kaiser Friedrich spa, an Irish-Roman bath built on the foundations of Roman sweat baths. This was one of the first public baths, opening its doors as a municipal bathhouse in 1913. Although not as luxurious as the Kur-Royal, Kaiser Friedrich is stunning, fashioned in the Roman bath style with ornamental columns and elaborate carvings.

Unlike the Kur-Royal spa, Kaiser Friedrich is a swimsuitfree zone. I feel self-conscious, at first, but with so many comfortably-nude people milling about, I quickly adapt. In between pools and sauna rooms, I wrap myself demurely with my towel.

The saline mineral waters in spa pools is said to open the pores and have a harmonizing effect, thanks to a high concentration of lithium. The salt binds acidic residues stored in body tissue, while elements like fluoride, iodine and iron are said to have re-mineralizing, anti-inflammatory and energizing effects. To soak up these benefits, you will often see many older Germans at the spas.

I end my visit to Kaiser Friedrich by indulging in a sea salt and essential oils scrub, then move into the sand-light room, where I lay on the warm sand for 30 minutes as an entire day of sunlight-to-moonlight passes via visual effects, giving me the sense I’ve just spent the day on the beach. As if I’m not relaxed enough, I have one final treatment, a hot stone massage.

There’s not an ounce of stress left in my body.

In Germany, an age-old philosophy underpins its spa culture – that movement between medicine and wellness is fluid – if you feel well, you will resist ailments and recover more quickly. I’m sold. |

benches called “baumel bank” – high benches where you sit and swing your feet, considered to be therapeutic.

During the Kaiser’s time, tourists promenaded a park walkway here called the Brunen Alley to taste the nine different sources of mineral water, all of which taste different (not pleasant, I might add). Today, you can sip from the remaining fountains, but in the Kaiser’s time, Brunen Frau carried trays loaded with small samples to offer the royal and elite passersby.

I’m booked into the Kur-Royal spa for the afternoon, initially opened in 1890. Built for royalty, the architecture is imperious, with its incredible historical dome and statues in the entrance. At the front counter, I’m provided with a robe and towel (I’ve brought my own bathing suit) and instructed to For IF YOU GO information, visit www.seniorlivingmag.com/ move between the 12 various steam baths, pools, saunas and german-spas treatment rooms, alternating hot, cold and rest cycles.

After a hot cycle in the Odorium, where essential oils evaporate in the 45-degree room, I cool (way) down with the icy waterfall showEnjoyed a little quality time with your er. There is even a small salinen room country this year! here, where I rest. But my favourite is Yukon & Northwest Territories Autumn in Quebec & Ontario 10 Days: September 23—October 2 12 Days: August 23—September 3 the hay steam bath, where I’m wrapped $3999 per person in a plastic cover and seated over dried (based on double) grasses, herbs and wildflowers harvested from the Kurpark, just outside. The sensation as the steam wafts the warm earthy vapours over my shoulders, back and hips is luxurious. $5999 per person (based on double) I move on to my final destination, *Prices include roundtrip airfare from Victoria, many meals, all mandatory fees & taxes Wiesbaden. A popular wine region along *Complimentary home pickup/return in Greater Victoria - travel starts at your door! the Rhine, the Romans discovered the 250.590.0811 www.MileZeroTours.com BC Reg #67275 WWW.SENIORLIVINGMAG.COM

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THE COMFORT AND CONNECTION OF FOOD

by KATE ROBERTSON Since the beginning of time, food has been important not just to fuel the body, but as an integral part of celebration, connection with family and a source of comfort. But in the last few years, food and its preparation have moved to a whole new level, with movements like farm-to-table, slow food, 100-mile diet and nose-to-tail.

For Vancouver chef Karen Dar Woon food has always been a focus for celebration and gathering with her large, extended family. “I fondly reflect on times spent with my relatives, and later my children, folding dumplings, stuffing cabbage rolls, and shelling peas. These were,” Karen says, “and continue to be, times of sharing thoughts, concerns and milestones.”

Karen did not start cooking professionally, however, until 2003. Before that, she’d worked as a graphic art professional. This change of heart started after a lifechanging event in 1998, which reminded her to live her values: creativity, community and a desire to raise strong, independent women – while securing her financial future and having fun.

Spurred on by this epiphany, Karen started her own catering company and became a community food instructor. “Personal development work also helped me recognize that one of my dreams was to be a TV chef. I was able to realize that by appearing in segments of Global BC News features, which were filmed in my personal kitchen (YouTube: Your Secret Chef).”

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Karen describes her cooking style as rustic, with global influences. She likes to keep it accessible and unfussy, but still elegant. And she’s always thrilled to discover new ways of preparing a dish for someone who has dietary restrictions.

“For example, I was cooking for someone who was allergic to black pepper, so I used dried thyme and basil flowers for a slightly pungent seasoning in burgers. We think of pepper as ubiquitous,” Karen continues, “and yet, when we need to omit that ingredient, we still want a result that tastes good.”

ABOVE | Chef Karen Dar Woon is passionate about teaching people to cook; something she calls “an essential life skill.” Photo: Hannes van der Merwe RIGHT | Karen talks food at an In My Kitchen training session.

Photo: Helena McMurdo for In My Kitchen Inc.

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In her workshops and community classes, Karen finds it gratifying to lead people to discovery – whether that means tasting an unfamiliar food, learning how to use a tool, or even just discovering how easy it can be to make good food at home.

“I often meet adults who grew up in homes where cooking skills were not shared with younger family members, often for lack of resources, such as time,” says Karen, “so helping people develop such an essential life skill – that is very rewarding.”

The farm-to-table movement is one that Karen feels strongly about. “It really will become a societal reality when government and community make growing and producing food part of the policy-making, like when farmland near cities is protected and when small food-processing businesses can actually exist near the transportation hubs,” she says. “The concept that food can reach my kitchen with a minimum of industrial intervention – now that is my nirvana. I’m hoping this is easier to achieve in communities where people have time and skill to prepare their own food.”

In terms of broader consumer trends, one that catches Karen’s eye is the continued growth of what she calls “cooking replacement.” “This means food delivery in all forms,” she says, “like meals that are hot and ready for immediate consumption, or grocery boxes with packages of sliced onions and bell peppers, neatly labelled to pour into a pan. The

growth of these services within the mainstream indicates to me that consumers want to eat well, but outside influences prevent cooking. Whether this is due to the pursuit of commercial happiness or, especially in cities, the disparity between income and housing costs, I can’t really say. But it makes me sad that people feel they don’t have time to cook.

Conversely, it brings me pleasure that people have decided that good food is worth acquiring.”

In fact, Karen says one of her biggest challenges as a chef/ caterer was cooking for people who cared little about what they put in their mouths. “It’s difficult cooking for someone who doesn’t prioritize food in their life,” says Karen. “If the eater doesn’t care about the taste or presentation of the food, then it’s hard for me to stay motivated to cook for them. That was certainly a greater challenge when I first started my business, as now I can be more selective about ensuring my clients are a good match.”

Karen was able to bring her goal of community engagement to fruition in 2013 by working as a community meal chef providing free meals to people living in Richmond, volunteering at a community farm, and by becoming a “food waste reduction warrior,” helping local food banks to increase the reach of their distribution.

These efforts led to an invitation into Les Dames d’Escoffier, a philanthropic organization providing opportunity for women in various fields of food and food education.

Karen has been a co-president and continues to be a director of the BC Chapter of this international organization, where they raise funds that are distributed to BC women in the form of scholarships.

“Some of my current work embraces the principles of increasing food literacy and access to food through skills development, while building a robust local economy. I’m especially proud that two of our members are founders of programs that bring food education to children in schools: Growing Chefs! and Project CHEF,” says Karen.

At home, some of Karen’s favourite dishes are long, simmered braises such as lamb with fennel, boeuf bourguignon, or white beans with tomatoes. “These dishes have layers of flavour,” she says, “are easy to prepare and are simple to ignore in their cooking stage.”

But for comfort food, like most of us, Karen turns to a childhood favourite, congee (rice porridge), common in many Asian cuisines. “It’s what my mother would make for us for breakfast, or when we were unwell. At home, I make a less traditional version using duck or prawn stock, and I garnish with steamed greens.”

Karen’s travel to Southern Europe over recent years has also influenced her tastes. “Florence, Barcelona, Valencia and Torino are great food cities. Eating local food, in community, is an entrenched behaviour for them; children are dining with families at all hours. I’ve taken inspiration from those cultures, which meshes nicely with my own Cantonese heritage.” | To learn more about Chef Karen Dar Woon, visit www.seniorlivingmag.com/chef-karen

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JULY 2018

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WELL-TRAVELLED FASHION

by CALLIE MARTIN Ah, summer – the sun is shining, the patio is gleaming, and outdoor walks in the neighbourhood are permeated by the scents of neighbours grilling up delectable summertime feasts. It’s also that time when many of us are busy preparing for long-awaited vacations, and whether they are far away or the next county over, knowing what to pack (and how to do it) can have some amazing benefits for both you and your attire.

Your choice of wardrobe will depend on the climate you are visiting, but one thing that remains constant are fabrics that wrinkle: linen, cotton and rayon, especially so.

If you’re going to be packing these items in your bag, it’s crucial that you prepare them properly to avoid unnecessary creases when you arrive at your chosen destination.

Before you pack, make sure your clothes are steamed or ironed, and folded neatly and by their seams to ensure minimal creasing. Though many travellers do this, most unknowingly undo their efforts by employing the “bag crunch.” We’ve all done this: overstuffed our suitcases to avoid additional baggage fees at the airport, and then sat on our soft-sided luggage to press everything down before zipping it up. If you want to escape wrinkles, this is a huge nono. Friction causes wrinkles, so by piling up your clothing in your suitcase and then sitting on top of it, you’re pretty much guaranteeing more than one of your outfits is going to need a good ironing once you get to your hotel.

A trick to avoid this problem (in addition to not overstuffing your luggage) is to utilize dry cleaner bags. These 14 12

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thin plastic protectors are amazing at helping you transport easily-wrinkled clothing from home to your favourite vacay spot by reducing friction (it also ensures that rogue shampoo bottle doesn’t explode on them). If you follow the “one item of clothing per dry cleaner bag” rule, you will considerably reduce your need to find an iron as soon as you land.

Now, it wouldn’t be a properly accessorized vacation without your favourite jewellery, which has been known as the bane of many travelling fashionistas. From rings that go missing to necklaces that arrive tangled in a silvery/golden mess, travelling with your cherished charms can often seem like a frustrating endeavour. However, a simple and popular “hack” can help you avoid this, and the tool you need is probably in your kitchen cupboard: straws.

Straws are effective at not only allowing you to sip on your favourite, refreshing summer beverage, but also at preventing necklaces from tangling into a spiderweb of annoyance.

Whether you use plastic or opt for the revival of the eco-friendly paper straw, begin by unclipping your necklace and carefully threading one end through the straw (make sure you’re using a straw wide enough to accommodate larger chains). Once through, simply clip the ends back together, and then place in a small bag for travel. No matter how fiercely the cargo crew – or your road trip partner – tosses around your luggage, you can guarantee that once you arrive at your destination, all your necklaces will be untangled and ready to dazzle.

Travelling can be stressful, but with these tips, travelling with your favourite fashions won’t be. Bon voyage! |

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FALL FASHION PREVIEW 2018: PRINTS & TEXTURES

by CALLIE MARTIN When the scent of cinnamon wafts through the air and pumpkin spice lattés make their seasonal debut in your local coffee shop, you know it’s time to put away your sandals and beach towels to make room for your scarves and boots. Autumn has come once again, and right behind it are new trends in the world of fashion to help you stand out and look your best this cozy season.

ANIMAL PRINT Though fall is often known for its muted brown and orange hues, some designers (such as Balenciaga, Tom Ford and Calvin Klein) have decided to incorporate a few unexpected prints into the mix – specifically, animal print. These nature-inspired designs will reappear in many coats and jackets of the season and with faux fur now nearly impossible to distinguish from the real stuff, there’s no reason not to indulge while keeping our animal pals warm and safe.

While deciding how to incorporate an animal print into your wardrobe, the simplest and easiest way to do so is with shoes.

Animal print shoes go with nothing and, therefore, go with everything. The muted colours (often tan or black) are a great accessory to nearly any outfit, though be careful not to get too carried away and pair it with a corresponding animal-print top.

Matching patterns to one another is not the same as matching simple colours, and it’s important to keep in mind that you want to look stylish, but not “busy” (or like a Magic Eye picture from the ’90s). When wearing this print, keep it to one item only, and make sure the rest of your outfit has been tamed to ensure your chosen piece “pops.”

life, consider getting the print in a handbag to add an easy style statement to any outfit.

FRINGE For those looking to dress things up for a night, another trend arriving for autumn is fringe. From Prada to Balmain, fringe was dancing down the runway in 2018. Though some may opt for a slight fringe added to a shoe or a bag, designers have chosen instead to decorate their dresses head-to-toe in what is typically only used as a trim. This former accent now has centre stage and is ready to make you the life of the party.

When dressing with fringe, it’s important to keep age in mind. While a teenager might opt for a micro-skirt, mature women can easily still rock the trend while keeping it age-appropriate. If you’re ready to represent this trend in 2018, look for a dress that hits at the knee or lower. In addition, the fringe itself should be long enough to highlight your movements (especially if they’re on a dance floor), but not so long that you’re encumbering yourself or whacking those around you. Also, be sure to keep the material of the fringe in mind, since it can go from “tasteful” to “tacky” if the fabric resembles party streamers. If a dress is too daunting, keep in mind that a mid-length or maxi skirt is always a good choice to dip your toe into fringeinfested waters. If you really are looking to push boundaries, choose a metallic fabric that shimmers whether under indoor lighting or sunlight.

Autumn 2018 is about prints and textures, and all pair perfectly with a warm cinnamon latté. |

PLAID Also making a return to the runway is an updated take on a Canadian classic: plaid. This isn’t your everyday flannel, however — designers like Versace and Calvin Klein are upgrading the print with a much more modern take, experimenting with altering the size and colours of everyone’s favourite checkerboard. From the bold, large prints of the ’90s, to the micro-plaid of the modern era, this pattern has a design for everyone who’s willing to try it on.

Like animal print, it’s important to keep in mind how patterns pair with one another when selecting them for an outfit. While a micro-plaid pattern in a neutral colour will pair well with most anything in your wardrobe (great for the working professional), a large, colourful print can be more suitable for the bolder fashionista. If wearing plaid in a bright colour, try to darken up the rest of your outfit with black or a deep brown to truly showcase the piece. If you’re just looking for a splash of plaid in your WWW.SENIORLIVINGMAG.COM

Ageless Fashion 614 JOHNSON STREET VICTORIA

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FASHION BOUTIQUE & ESSENTIAL LUXURIES

JULY 2018

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LATE BLOOMER

by JOHN KELLY It’s never too late. And if you bristle at that old adage, allow me to try to change your mind. Meet Lona Manning.

She has done something for the first time at the age of 60.

It’s something she’d always wanted to do. Something that stirred her imagination as a child.

“When I was a little girl, I told everyone I was going to be a writer when I grew up,” says Lona. “I used to make up bedtime stories for my little sisters. But by college, I decided that I had no talent for writing fiction – how to describe scenery well, or how to move the action along in an imaginary world.”

Lona thinks that maybe it was the college creative writing course she took that is to blame. Oh, irony. Her subsequent work as an administrator for non-profits kept her writing skills sharp drafting newsletters, media releases, brochures, and the like, but the desire to write fiction had fizzled.

“Then I had the most extraordinary experience in the spring of 2016, when out of nowhere, the novel started writing itself in my head. At first, I ignored it. After all, I had plenty to do with preparing my lessons, teaching, marking exam papers and so on. I was in China (Lona teaches ESL). Why was I thinking about Regency England?

But I have never felt so powerful an urge to write. So, I gave in to it and started writing,” she says.

Regency, England, you ask? Why was a woman from Canada’s west coast thinking about England while she was in China? Good question. Like many, Lona is a Jane Austen fan. Fans of Jane Austen? You’ve got no idea.

Thirty-six Austenesque books were published this past March alone. I know.

“I wasn’t even aware that there is now a huge market for Jane Austen Fan Fiction (JAFF), but it’s almost exclusively centred on the romantic aspects of the story, not on Austen’s language or her ironic wit or her social commentary.

Also, almost all JAFF is based on variations of Pride & Prejudice. Romance readers are not interested in the tepid romance between Fanny and Edmund in Mansfield Park!”

Lona worked on her labour of love, called A Contrary Wind, over the summer and fall never doubting that she’d finish the book. And, unlike many writers, Lona felt none of those pangs of anxiety, wondering how her work would be received. It simply had to be written.

“Because of the way the project started (almost involun16 14

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tarily), I hadn’t asked, ‘is there an audience for this book?’”

Even with Austen’s template, Lona felt as though she were starting from scratch. All her writing had been of the non-fiction variety and while there is an element of the creative there, it’s a patch of grass compared to the enormous landscape of fiction.

“For A Contrary Wind, I had the basic characters to work with, that’s true. I also added some new characters and tweaked the original characters a bit. Fanny Price is a widely disliked heroine and Mansfield Park is Jane Austen’s least popular novel. People see Fanny as wimpy, priggish and uninteresting. However, I think Mansfield Park is a brilliant, subtle novel – with, at its core, a heroine that people can’t relate to. Like most Jane Austen fans, I have read and re-read her novels over the years and found myself re-reading Mansfield Park the most often.”

It became a sort of game for Lona, imagining a character’s reaction to different circumstances. And with the game came a freedom, permission to create fiction.

ABOVE | Author Lona Manning is in her element browsing the shelves in this Vancouver bookstore. Photo: Courtesy Lona Manning

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“I was wondering at the back of my mind, what would make Fanny Price a little more interesting, more relatable to a modern audience? I was working on this question in my subconscious, I suppose, and then, as I said, the novel started writing itself. It was great Connect Hearing, with hearing researcher fun asking myself, ‘What would this Professor Kathy Pichora-Fuller at the character do or say in this particular University of Toronto, seeks participants who are over 50 years of age and have never worn situation,’ and the characters would hearing aids for a hearing study investigating answer!” explains Lona. factors that can influence better hearing.

Austen has secured her place in the All participants will have a hearing test canon of English Literature and is the provided at no charge and if appropriate, the clinician may discuss hearing rehabilitation subject of much academic analysis. She options including hearing aids. Qualifying has sold millions of copies of her novparticipants may also receive a demo of It is estimated that 46% of people aged els and has been translated into dozens the latest hearing technology. The data 45 to 87 have some degree of hearing of languages. Late consolation. collected from this study will be used to loss1, but most do not seek treatment further our understanding of hearing right away. In fact, the average person “She knew that she was a good loss and improve life-changing hearing with hearing loss will wait ten years writer, even if she was not a bestseller healthcare across Canada. before seeking help2. This is because at the in her own lifetime. Her novels have beginning stages of hearing loss people Why participate in the hearing study? endured, and her contemporaries have Hearing problems typically result from often find they can “get by” without help, been forgotten. Have you ever heard damage to the ear and researchers have spent however as the problem worsens this decades trying to understand the biology becomes increasingly harder to do. For of Coelebs in Search of a Wife?” asks behind hearing loss. More importantly, some people this loss of clarity is only a Lona. Me neither. “It was a huge bestresearchers now realize the need to better problem at noisy restaurants or in the seller in Austen’s day. It’s very wooden understand how hearing loss affects your car, but for others it makes listening a and didactic. Jane Austen read it, and everyday life*. In this new hearing study, struggle throughout the entire day. By Professor Pichora-Fuller and her team are studying people who have difficulty Mansfield Park was her response to that trying to find out how people learn to live hearing in noise or with television, we novel. But to her great disappointment, with hearing loss and how new solutions hope to identify key factors impacting Mansfield Park got no reviews, no could help these people take action sooner these difficulties and further understand notice in the newspapers and magazines their influence on the treatment process. and live life more fully. of the day!” Lona laments.

If you are over 50 years of age and have never worn hearing aids, you can register Lona wonders if perhaps it wasn’t a to be a part of this new hearing study† by calling: 1.888.242.4892 or visiting serendipitous meeting of time and place connecthearing.ca/hearing-study. that was instrumental in the book’s conception and eventual delivery. A supportive spouse never hurts either.

“Well, back when I was 30, we didn’t have the internet for doing * Pichora-Fuller, M. K. (2016). How social psychological factors may modulate auditory and cognitive functioning during listening. Ear and Hearing, 37, 92S-100S. † Study participants must be over 50 years of age and have never worn hearing aids. No fees and no purchase necessary. Registered under research – historical accuracy is very the College of Speech and Hearing Health Professionals of BC. VAC, WCB accepted. 1. Cruickshanks, K. L., Wiley, T. L., Tweed, T. S., Klein, B. E. K., Klein, R, Mares-Perlman, J. A., & Nondahl, D. M. (1998). Prevalence of Hearing Loss in Older Adults in Beaver Dam, Wisconsin: The Epidemiology of Hearing Loss Study. important to me and I love the internet Am. J. Epidemiol. 148 (9), 879-886. 2. National Institutes of Health. (2010).

– and self-publishing wasn’t much of an option. But as for my feelings about it, writing a novel is one of two things CREATION DATE: 10/20/17 MODIFICATION DATE: June 20, 2018 12:30 PM OUTPUT DATE: 06/20/18 # 1 with wisdom, poise and an ‘I’ll decide PROOFMansfield story in her head now. She has AD #: 4C_4.75x I’ve done – the other was quitting my APPROVALS Pub: INSPIRED Prod Mgr.: KK DOCKET #: 111150561-23 CLIENT: CHCA DESCRIPTION: Hearing Study Ad - March also written aProducer: story for an anthology about job, going back to school to get an ESL for myself, thank you’ attitude.

Insert: FILE NAME: 111150561-23_CHCA_Study_Ad_July_4.75x7.25_4C.indd “I am also more confident at 60 aboutAcct Exec.: Austen’s AB ‘rakes and rogues’ characters and teaching certificate, and going to teach Accounts: 4.75" x 7.25" BLEED: 0" -- another to a Quill Ink Press what I want to read and what I want to Art Director: contributed in China – thatTRIM: have happily upended Copywriter: IMAGE RES: 300 dpi Copywriter: -- about some of Austen’s female write, even if it doesn’t fit the mainPublication and changed my life. Unexpected Senior Copywriter: NOTES: stream. If I want to write in an 18th cen-Assoc. characters. experiences, new adventures. I’m so Creative Dir.: -- It was released in June.

Art Director: Software: InDesign tury style of language, that’s what I am Creative Dir:“I have--met other writers on the internet lucky to have been able M YAnd K SPOT Version: CC to doCboth.

ACD/CD: to do.” and madeRPnew friends – and some fans!”

I think that I had a degree of freedom to Street,going #600 – 1085 Homer Vancouver BC, V6B 1J4 | p: 604 647 2727 | f: 604 647 6299 | www.cossette.com Operator: PLEASE DOUBLE CHECK FOR ACCURACY. Lona isn’t done with Jane just yet. PLEASE NOTE: Colour See,lasersit’s never too late; Jane Austen do this because my husband has been do not accurately represent the colours in the finished product. This proof is strictly for layout purposes only.

She hopes to self-publish the sequel to A found her greatest success posthumously. | so tolerant; he’s always been the chief Contrary Wind this summer and is plotbreadwinner.” ting out the third and final book of the Fnd Lona’s first novel on amazon.ca With seasoning comes wisdom and

University hearing study seeks participants.

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JULY 2018

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Urban Distilleries

4 STOPS TO KEEP YOUR SPIRITS UP IN KELOWNA

by KATE ROBERTSON Kelowna, of course, is known for its established vineyards and world-class wine. What’s less known is that it is also home to a blossoming craft spirits industry.

As a farming community, accessing fresh ingredients from local farmers and orchard growers has made the growth of distilleries an easy one. Here are four farm-to-glass distilleries guaranteed to keep your spirits up.

Urban Distilleries — Industrial Innovation

Okanagan Spirits Craft Distillery

Forbidden Spirits Distilling Co.

First stop, Urban Distilleries opened in 2011 by master distiller and owner, Mike Urban. Located in an industrial complex on the edge of downtown Kelowna, Urban doesn’t look like much from the outside, but the minute you open the doors, you’re transported into spirit land.

A tour will teach you the distilling process in the giant vats and the oh-so-pretty copper stills with their various columns, bells and whistles, and allow a peek at the classroom where students from all over the world study the art of distilling.

Next comes the hands-on part – tastings of spirits like gin, vodka and BC’s first single malt whisky (note in Canada, distilleries cannot use the word “scotch” for their products, Scotland has patented that word), fruit liqueurs and Urban’s latest creations, mead honey wine and a bourbon.

Concepts are innovative as well, with proceeds from sales of their Spirit Bear line donated to a foundation that supports these rare British Columbian creatures. And the Urban Single Malt Whisky is bottled with a piece of French oak barrel, which helps give the spirit its distinctive flavour and colour (and looks cool).

According to Steve Francis, one of Urban’s tour/tasting gurus, “There’s a current home-entertainment trend; people want to show off their mixologist skills, and they’re recognizing the superior taste of premium craft spirits.”

Francis’ tip: Going camping? For a Dirty Caesar, all you need is a bottle of the Spirit Bear Dill Vodka and Caesar mix.

No fuss, no muss.

Okanagan Spirits Craft Distillery — Main Street Chic This store-front distillery is located in trendy downtown Kelowna, but houses a small copper still for demonstration.

Here, a tasting room expert like long-time bartender, Duell 18

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Wiseacre Farm Distillery WWW.SENIORLIVINGMAG.COM Photo: David McIlvride

Donaldson, will explain the industry, while pouring a wee dram of whatever spirit you fancy.

By regulation, craft distilleries must source all ingredients from within the province, distill and age their own alcohol on-site and keep production under 50,000 litres per year; for context, commercial distilleries produce two to three times that per day.

The Vernon flagship location of OK Spirits was started back in 2004 by the Dyck family, and is where the bulk of their products are made. Most of their alcohol comes from local apples, and each 750 ml bottle takes a whopping 20 pounds of fruit.

Aside from the regular spirits like gin, vodka and whisky, OK Spirits also makes fruit liqueurs and specialty products like aquavit and absinthe. The 60 per cent proof absinthe, called Taboo (it’s still banned in some countries due to its bad rap when the likes of Van Gogh suffered brain damage from improperly distilled absinthe), is a cherry-base with herbs including the signature ingredient, locally-foraged wormwood.

During the summer months, the patio here is the place for cocktail aficionados to indulge, a local favourite being the Moscow Mule, served in a traditional copper mug. And heads up ginhaters, people who don’t usually like gin are finding craft gins so different to commercial ones that they are actually enjoying gin cocktails. “But be careful,” Donaldson warns, “craft spirits can be so smooth that visitors say, ‘is there even any booze in this?’”

Donaldson’s tip: Add fruit liqueur to whipped cream to serve with your desserts. Raspberry is most people’s favourite, even Kate Middleton’s, when she did a tasting with the Royal Family.

chicken, donkey and cow pasture, catching a demo at the small blacksmithing shop, then ending at the distillery for a tour and tasting.

Initially owned by Kristi Caldwell’s parents’ before she and her husband, James, took over, there is an amazing collection of 30 of Kristi’s dad’s antique trucks and farm equipment where you can see the likes of a 1905 International Harvester Hay Press or a 1919 National Truck. And because they use traditional farming methods, a 1962 Massey Ferguson combine is used to harvest the grains.

Wiseacre plans on keeping things small-scale, starting with vodka and gin (made with juniper grown on site), whisky and some liqueurs. “We envision a hands-on approach to the crafting and want our clientele to feel invested by helping with the harvest and other parts of the process,” says Kristi.

Really, it’s no surprise with the trend for all-things-local, that craft spirits would be next. Amazingly, in the short time they’ve been operational, Urban and OK Spirits have already won global awards. Forbidden Spirits and Wiseacre Farm, when they open, won’t be trailing far behind. Bet you can’t visit one of these distilleries without buying a bottle to take home. | All photos provided by their respective distilleries.

For IF YOU GO information, visit www.seniorlivingmag.com/ craft-distilleries

Forbidden Spirits Distilling Co. — Orchard Ambiance Next, make the scenic drive through orchards and past equestrian stables to Forbidden Spirits in southeast Kelowna. Owners Blair and Kelly Wilson had been selling apples from their orchard for juice, but realized the unique opportunity for craft distilling with Kelowna being both a farming community and a tourist destination.

Set to open its doors this summer, the distillery has massive German copper stills, visible from the beautiful, old church-style tasting room, complete with stained glass windows. “In honour of the old Casorso ranch that used to be located here, we’ve built our tasting room with old wood from their barn to maintain tradition,” says Blair.

All products will be apple-based, from their own and other local orchards, starting with Rebel vodka this year, moving into gin and whisky, and eventually brandy and rum. Forbidden Spirits will also take advantage of their orchard ambiance to host weddings, and later a picnic area licensed to BYOB and food, where you can enjoy the views and stroll through the orchards on a sunny, summer day.

Wiseacre Farm Distillery — Rustic Country

Join Bob and Teresa Marshall with Pitmar Tours as they guide these fun and adventurous tours

Sandcastles & Quadra Island

A great 4 day adventure to the World Sand Sculpting Championships in Parksville, exploring the North Island Wildlife Recovery Center and discover the most populous of the Discovery Islands, Quadra Island. Lying on the Northern East coast of Vancouver Island, Quadra Island is an amazing community to discover. It is a clean unspoiled environment surrounded by breathtaking coastal scenery. 4 Meals - $895 Cdn PP dble occ + GST. $1,125 Cdn Single + GST.

Yellowstone, Mt. Rushmore & the South Dakota Badlands: Sept 1-15: 15 days Take in the breathtaking man made marvels of Mount Rushmore and the Crazy Horse Memorial. Explore and learn about the Badlands as well as the native tribes of the region as we travel through South Dakota and Wyoming. Natures’ marvels and the wild life of Yellowstone National Park and Custer State Park will delight your camera as well the Montana Prison and Car Museums and the Buffalo Bill Heritage Center. Easy paced and unforgettable.

Other 2018 Tours Cascades Fall Foliage Chemainus Victoria

Final stop is at Wiseacre, a working farm on the rural edge of Kelowna. They already host weddings and culinary events, but plan on opening their farm distillery this fall (just waiting for government paperwork, which is extensive).

At Wiseacre you will be able to check out the field where the grains for the distillery are grown, before strolling through the

Start 15-Oct-18

Days 6

4-Dec-18

3

Warm Beach Leavenworth

13-Dec-18

4

Costa Rica (Collette Vacations) book by July 10th

10 -Jan-19

9

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Book 60 days in advance and save $50 pp. www.pitmartours.com info@pitmartours.com

BC Reg # 3561

JULY 2018

17 19

NEVER TOO LATE TO BE AN EARLY ADOPTER

by JOHN GORDON Considering electric bicycles have been around for more than a century, it’s hard to fathom why Tessa Ward would call someone like me who just got one an “early adopter.”

But like many fellow seniors, I’ve had to curtail some of my activities in recent years in deference to age-related wear and tear – multiple knee and foot surgeries, in my case. I was determined to stay active, however. After a lot of research, I found a solution.

I bought an e-bike. A what, you ask?

Ward, public relations manager for Rad Power Bikes, says seniors are a rapidly growing and increasingly significant market segment for the eco-friendly, convenient and relatively affordable two-wheeled mode of transportation, commonly referred to as “e-bikes.”

“Many of our customers are seniors who want to stay active but have had to give up cycling because of health issues or other challenges,” says Ward. “More and more are realizing that an e-bike is the answer not only for exercise but for getting around, visiting friends, commuting, getting groceries or just about anything else. Why take the car when you can ride your bike?”

For the record, Ward says, “Rad!” (for “radical!”) reflects the reaction most people have when they first see an e-bike. It also happens to be the first three letters of Mike Radenbaugh’s surname. Mike started building custom e-bikes in 2007 before he and school buddies Ty Collins and Marimar White-Espin founded the company in 2015. Its growth has been nothing less than phenomenal, reflecting a world-wide trend.

This new generation of e-bikes is not to be confused 20 18

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with electric scooters. Neither are they electric motorcycles or mopeds, although most models provide for a throttle setting that eliminates the need for pedalling when required.

But that, for those of us seeking exercise, defeats the purpose.

(Having said that, I sheepishly admit that the throttle comes in handy when you need a break from pedalling.) Basically, the modern e-bike is a bicycle with an integrated electric motor that provides escalating levels of assisted pedalling on demand.

George Krastev founded Voltbike Electric Inc. in Vancouver five years ago. He rode a traditional bicycle, occasionally, and quickly discovered that, even for the average person, it was pretty arduous on anything other than flat terrain. He researched the e-bike concept and used his technology background to design his first Voltbike. Today, the company’s product line, like many other manufacturers, includes a range of models.

Indeed, for today’s e-bike buyer, the choices are plentiful.

Some fold for ease of transportation, others resemble road and mountain bikes, others hark back with nostalgia to the cruiser bikes of the 1950s, and then there are the very popular “fat bikes,” with balloon tires capable of taking on all sorts of terrain. Whether it’s for commuting, running errands, sightsee-

ABOVE | This couple is enjoying a flat-surface ride, but where e-bikes really excel is on an incline. Photo: Rad Power Bikes Inc. RIGHT | Seniors are gravitating towards the adaptability of e-bikes that allow them to stay active. Photo: Voltbike Electric Inc.

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ing on vacation or any other reason, there’s likely an e-bike model that suits the purpose. There are even commercial versions like the three-wheeled Rad Burro with its optional tilting truck bed or cargo box.

Like their competitors, Voltbike and Rad Power Bikes cut costs by selling their products online, although Seattle-based Rad has just opened a store in Vancouver. While this does present a challenge for prospective purchasers who want to test drive before they buy, many companies have active online communities with enthusiastic members who are more than willing to let you go for a spin on theirs. Perhaps “online communities” is an understatement. “Fan clubs” might be more appropriate because the participants, almost universally, are ecstatic that they purchased an e-bike.

E-bikes can also be purchased from retail outlets ranging from bike shops to big-box chains like Costco and Canadian Tire. But prospective e-bikers should make sure they are confident about after-sale technical support and warranties.

Krastev estimates that almost half of Voltbike’s customers are seniors.

“Many say they’ve had some problems, like a knee replacement or a back problem, that means they need an electric bike,” he says. “They love them.”

I know I do.

RadCity model, Rad Power Bikes

Yukon Black model, Voltbike Electric

E-bike Essentials

Speaking from my brief experience, there is a newfound freedom now that I have an e-bike. Maybe “rediscovered” is a better word, though. Being able to hop on my bike and go for a cruise on a sunny day or pick up some groceries or head to the golf course has brought back memories of my youth.

A series of trails in our region means I can visit my daughter in a village 20 kilometres away or make my way to a nearby beach for a swim. I’ve put more kilometres on my e-bike than my car since spring arrived!

If this is being an early adopter, then I am very happy I am one. | For more information, visit www.seniorlivingmag.com/e-bikes

In Canada, e-bikes are classified as “power-assisted bicycles” and must have operable pedals, an attached electric motor of 500 watts or less, and a maximum speed capacity of 32 kilometres per hour when the motor is engaged.

Generally, you do not need insurance or a driver’s licence to operate one. However, each province has additional regulations. In British Columbia, for example, riders of e-bikes must be at least 16 years of age and must wear a helmet.

Like automobiles, prices for e-bikes run the gamut based on materials, components and options. A basic, reliable model can be had for under $2,000 from, for example, Rad Power Bikes or Voltbike. Vancouverbased OHM Cycles has been producing e-bikes since 2005. Their offerings start at about $4,000, but include extras such as upgraded motors and gears, air suspension and more.

Modern battery technology means an e-bike, depending on the level of pedal-assist used, can have a range of at least 40 kilometres, sometimes many more, on a single charge. |

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JULY 2018

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CYCLING SOUTHERN QUEBEC

by RICK & CHRIS MILLIKAN With eight spectacular bicycle routes stretching 5,000+ kilometres, Canada’s Belle Province lures eager cyclists like us. Having cycled in Quebec City, Montreal, through the Laurentians and around Lac St. Jean, our newest adventure investigates the Eastern Townships often on Green Route 1.

Flying into Montreal, we drive south the next morning to Granby. Our first and favourite day-ride begins at Velo Gare, a train station converted into a bike shop. Our reserved rentals are ready. The electric bike’s charged battery represents 100 kilometres of assisted riding; the hybrid’s racked for panniers. Donning our helmets, packing a map, repair kits and locks… and we’re off!

Built and paved atop a retired rail bed, the pleasantly graded trail immediately passes a playground’s blue bodacious bicycle and green hippo. Chugging peacefully along Lake Boivan, we clickity-clack over bridges spanning marshlands covered by sedge, cattails and lacy yarrow.

Railway crossing signs regularly confirm we’re on the right track to Waterloo, our destination.

Bee-lining through moose country, sugar shacks corroborate the identity of countless sugar maples tapped for syrup in early spring. Tall evergreens dot forests of maples, 22 20

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copper beech, oak and white birch. Fall leaves create brilliant landscapes of reds, purples, oranges and yellows. Besides nature’s bedazzling palette, numerous sculptures decorate this pleasant bikeway. Our favourite artwork rises beyond a trailside picnic table: a surreal telephone booth covered by ceramic faces and enclosing a huge ear!

Approaching Waterloo, another repurposed train station serves cyclists and other tourists. Abstract sculptures border its extensive grassy park. The trail winds above Waterloo Lake and over a trestle into the village. Another town park displays silvery sculptures of an owl, lion and numerous free spirits.

Locking our bikes at an inviting rack, we note a Penny Farthing

ABOVE | A repurposed railcar in Quebec’s Eastern Township.

PAGE 22 | The authors cycle through Waterloo. Photos: Rick & Chris Millikan

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adorning a tourism office. The bicycle repair stand displays an attached pump, plus assorted wrenches and screwdrivers. A nearby pizzeria provides a leisurely patio lunch.

The designated return trail leads us to the edge of town… and abruptly disappears in a quiet neighbourhood. Using our map and dead reckoning, we forge onward. But after an hour of zigzagging upward on an unsigned forest road, we feel lost. At a vineyard fruit-stand, a salesperson looks at our sketchy map, points out the error of our ways and advises us to backtrack to an obscure turnoff. We thank her profusely; she wishes us a cheery, “Bonne chance!” So, coasting several kilometres downhill, we veer onto the unmarked gravel road descending into Warden… where its village park offers easy trail access. Hooray!

Now weaving through arcades of trees and crunching over dry leaves, we follow a small creek into Yamaska National Park. Continuing through dense forest above the rugged shoreline of an enormous reservoir, a series of short, upward grinds generates exhilarating “roller-coaster” rides. Ultimately, two fellow cyclists lead us across the lofty dam.

Fighting stiff headwinds, pedaling becomes slow. Far below lie cobalt waters; on the opposite side, an emerald valley extends west. The trail skirts numerous pastures and the Yamaska River into Granby. Back at the bike shop, our odometers register 60+ kilometres. Proudly, we turn in our steely steeds with très enthusiastic merci beaucoup.

Quebec’s famed poutine celebrates our intrepid feat. Meaning “mess” in Quebecoise slang, this comfort food was developed in the 1950s… and has evolved into over 20 different toppings. Our “traditional” poutine features fresh cheese curds and rich brown gravy poured over French fries, tasting delicieux.

Driving further southward, we arrive at Magog’s bicycle shop the next morning. Like Velo Gare, Boutique Ski Velo supplies a terrific range of bicycles. Though carrying different brands, our hybrid and e-bike rentals also prove perfect. Enquiring about other options, a mechanic tells us about their popular fat-tire bicycles that make winter cycling doable and fun.

Descending the roadway and crossing a bridge, our trail leads us downward and onto a Magog River dike. Rusted structures along the way symbolize a once prosperous textile industry here. Placards explain how cotton mills dominated the town’s economy from the late 19th through the 20th century.

Spinning upward through old neighbourhoods and parks, we recall Magog’s early settlement. According to our research, United Empire Loyalists fled from nearby Vermont, founding Magog in 1776. Britain encouraged their migration by granting each settler 200 acres of land.

The result? Today’s Eastern Townships are “a bit like New England, but with a French flair.” For many years, the region’s Anglophones far outnumbered Francophones. Many of today’s citizens reside in English-style homes sporting French wrought-iron railings. Churches are pure Quebecoise, topped by silver spires.

Our trip culminates in a large lakeside park boasting a 10-metre topiary sea serpent straddling a pretty pond. Covered in red and green ivy, the whimsical serpent flaunts a back

Discover Your

Travel Groove

by BARBARA RISTO, Publisher

Pat Nichol to host trip to Croatia in 2019 We are delighted to announce that columnist Pat Nichol will host our next INSPIRED tour to charming Croatia.

Pat has been the motivational voice spurring our readers to choose positive actions. With travel as one aspect of a fulfilling life, Pat invites you to join her on this thrilling adventure in 2019.

Croatia is listed as one of the top-trending travel destination in the world and easy to understand why! The Adriatic Coast was the playground of European royalty when they wanted a break from their stuffy courts. Picture-perfect villages, personalized visits to farm to table family-owned restaurants and old-world charm will delight your senses and entice you back for more.

For more information, visit www.seniorlivingmag.com/ tours or talk to a professional agent at a Vision travel office near you.

Join INSPIRED Columnist

Pat Nichol*

Croatia, Slovenia & the Adriatic Coast

Trip Departure May 2, 2019 12 Days • 16 Meals Medieval architecture, tranquil lakes, local villages and Croatian charm.

Visit Dubrovnik, Lake Bled, Ljubljana, and the pearls of the stunning Dalmatian coast.

Features include the Diocletian’s Palace, a Pletna boat ride on Lake Bled, farm to table cuisine, Opatija (Croatia’s Riviera, a retreat for Habsburg Monarchs) and the 16 cascading lakes at Plitvice Lakes National Park.

LIMITED SEATS. Book by July 31 2018, get $100 off.

Call Vision Travel for Pricing and Reservations: Victoria 250-412-1888 • Vancouver 604-687-8836 Richmond 604-273-1811 • Vernon 250-542-5371 • Kamloops 250-851-0211

INSPIRED senior living

*with minimum of 15 passengers travelling

magazine

Join our monthly INSPIRED Travel E-Newsletter Receive advance notice about special travel deals, upcoming tours hosted by INSPIRED magazine, and more inspiring articles and helpful travel tips.

Sign up at www.seniorlivingmag.com/travelnews.

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JULY 2018

21 23

ridged with silver blades and silver tipped tail. Its small, silly head spews intermittent gusts of water.

Soon at Granby’s Four Saisons Resort, we enjoy its refreshing swimming pool, spa and fine bistro. A local cycling advocate joins us later there for dinner. Manon helps us select a typical French-Canadian meal, including a bottle of red wine from Quebec’s oldest vineyard. Her local tales and insights spice up our lively conversation.

“Crossing the Eastern Townships’s 225-kilometre Green Route can easily be done,” she explains. “If riders need support, Velo Taxis equipped with racks are available 24/7 from May to October. They readily manage breakdowns and shuttle baggage at reasonable rates. As well, this hotel is the hub for 13 interesting routes and provides bicycle rentals.” Ending our meal with Pudding Chomeur, aka poor man’s pudding, we sample a common family treat based on simple ingredients; ours adds pure maple syrup.

Mounting new bike rentals in Sherbrooke, we tackle les Grandes-Fourches. Skirting the Saint-François River south through Bishop’s University, our route follows a trail paralleling a meandering tributary. Wheeling through fall forests clad in glowing autumn leaves, we eventually come to Lake Massawippi and North Hatley, ancestral refuge for different United Empire Loyalists. Unlike those around Magog, they were aristocrats from Britain’s southern colonies; their mansions reflect antebellum architecture. Some of these heritage

24 22

INSPIRED SENIOR LIVING

homes now accommodate art galleries, B&Bs and one, a noted restaurant: Le Hatley. Several Protestant churches also remain, one resembling a wooden British castle.

Our return ascends along quiet roadways, rolls gradually northeast through farmlands and onto a bikeway bordering the scenic Magog River. Whirling smoothly through a long series of riverside parks calls for a re-energizing snack stop on the shores of Lac des Nations in Parc Jacques-Cartier. Further along the river in Sherbrooke, a kneeling cyclist sculpture in stainless steel inspires another stop. More than a memorial celebrating the lives of avid cyclists, it reminds all road users to be alert and rallies support for safe cycling infrastructures.

Near the end of our 54-kilometre ride, Art Walk signage entices a detour toward one of the city’s renowned murals. At the next corner, a small park incorporates enormous “picture walls” illustrating turn-of-the-century Sherbrooke. Among its many street dramas, a jolly accordionist and fiddler entertain folks outside Clinique Medical and a butcher defends his string of sausages from a pup. Our camera snaps us on “Main Street” between a stylish carriage and early cyclists.

Quebec’s Eastern Townships furnish a healthy array of happy cycling adventures full of experiences extraordinaire and explorations magnifique. | For IF YOU GO information, visit www.seniorlivingmag.com/ articles/cycling-southern-quebec

WWW.SENIORLIVINGMAG.COM

Forever Fit

BACKSLIDING

by EVE LEES How quickly will you lose your exercise gains when you stop exercising? Studies can vary widely on this given all the factors to monitor and consider. We all differ in our genetics, general health and our fitness levels. But several studies found fitness levels can decline quickly in the first 12 days, and then continue declining at a slower rate.

Other studies have shown losses of 50 per cent aerobic (heart/ lung) fitness, and 50 per cent muscular strength in two to four weeks. Yet another study using very fit weight trainers showed a 14-day layoff from training didn’t affect their performance levels.

Apparently, the fitter you are, the longer it takes to lose your exercise gains when you stop. Even after two months of inactivity, a highly fit person is still considerably fitter than a nonexerciser. Strength levels of a fit person will usually stabilize at 50 per cent higher than sedentary individuals. That’s encouraging news to fit people who may be forced to stop activity due to injury or illness.

If a busy schedule or holiday plans are interrupting your regular exercise program, don’t despair. Short but intense workouts (15 to 20 minutes), once or twice a week, can help maintain what you’ve achieved.

The catch, however, is the workouts must remain intense.

High-intensity interval training (HIIT) is ideal. For example, during your 15 to 20-minute ride on an exercise bike, increase the tension to do several 30-second sprints throughout your ride. Or do several 30-second sprints during your brisk walk or easy jog.

However, if your goal is to keep increasing your fitness level, one or two workouts per week may not guarantee continued progress. Get back to your regular number of weekly workouts as soon as your disrupted schedule allows it.

This doesn’t mean it’ll take only one or two workouts per week to GET in shape. And if you stop exercising after you’ve only just begun being physically active, you’ll be back to where you started after only a few weeks of inactivity.

The general minimum recommendation for physical activity is 30 minutes, three times per week. This is adequate to either improve or maintain your fitness level.

Only consistency brings results. Try not to miss those regular workouts. | Eve Lees is a Certified Nutrition Coach, a Health Writer & Speaker, and a former Personal Trainer with over 30 years experience in the health/fitness industry. www.artnews-healthnews.com

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MAKEOVER BEFORE & AFTER

Suzanne Cascanette is a newcomer to Vancouver Island, who works in international trade and is a Subject Matter Specialist relating to Canada Customs rules and regulations.

“I get great satisfaction by guiding importers with their customs compliance programs,” she says.

Aside from her career success, Suzanne says her most important personal success has been raising her daughter, who recently graduated from Dalhousie University with Bachelor of Science degree.

“I’m very proud of Allison,” she says of her daughter. “I consider her to be the best of ‘me’ as she is a beautiful person both inside and out.”

In her free time, Suzanne enjoys embracing all that Vancouver Island has to offer.

“I spend my spare time exploring the many amazing lakes, trails and ocean views, which is good exercise for my body and therapy for my mind,” she says. “Victoria is a lovely city with so much to offer in all my artistic passions, which include live blues music, local theatre, markets, galleries and yoga.”

To nourish her creative side and connect to nature, Suzanne makes crafts like beach-glass jewellery, driftwood bird houses and rock painting using acrylics, which she says she enjoys immensely.

She decided to throw her hat into the makeover ring because she was curious about the advice of the INSPIRED style team to improve her appearance.

“Everyone was very nice on the makeover team and it was a positive experience,” she says. “The best part for me was having my hair coloured and cut by Hana as I have wanted to try bangs and I like the new look.”

And Suzanne’s friends and family liked her new look too!

“Everyone tells me it makes me look younger than I did before the makeover.”

With a refreshed and modernized look, Suzanne feels re-energized and excited about the future.

“I look forward to each new day with a sense of gratitude and optimism and will continue my quest to embrace aging with grace – both mentally and physically.”

WHAT THE STYLIST DID Hair: Suzanne loves to go out and listen to blues music, so I wanted to give her a style that was a little more fun to suit her bubbly, youthful personality. She didn’t want to lose too much length, so I decided to modernize her cut and give her some layers to allow for more movement in her hair. I also decided to change up her colour a bit and give her a slightly darker smudged root effect with highlights throughout. I stayed with warm brown tones. One of the biggest changes we made to Suzanne’s hair was 26 24

INSPIRED SENIOR LIVING

Photo: Sean Doe

by INSPIRED STAFF

her a full bang. The new bangs give her a modern look with two soft layers around her face.

Makeup: I started with a primer to smooth out Suzanne’s skin and then I used a yellow concealer under her eyes to take care of the dark shadows. With a light and dark foundation, I created contour on her face: dark foundation on the top of her forehead, the hollows of her cheek, her jaw bone and around the bridge of her nose; light foundation down the bridge of her nose and under her eyes. I then used a cream blush in a pale pink on the apples of her cheeks.

For her eye makeup, I applied a nice dark line and used some soft browns and coppers to accentuate her eye colour. I alternated the light coppers and browns to create contour and make her eyes look slightly larger. For her lashes, which I curled, I chose a volumizing mascara. I used the elf brow kit to slightly define her brows.

Finally, I selected a natural pink lip gloss and finished off the look with a light misting of MAC’s makeup setting spray. |

Special thanks to the entire INSPIRED Makeover team: Hair Stylist – Hana Akai of Akai Hair Design 2559 Quadra St. Call Hana for details about hair and makeup 250-383-3227. Visit online at www. akaihairdesign.com Hana is an educator for Redken; all the hair products were sponsored by Redken 5th Ave. and Icon Salon Systems.

Makeup provided by Hana Akai.

Clothing was provided by Olsen Europe, stores in Vancouver (Oakridge Centre & Park Royal) and Victoria (The Bay).

For more info, visit www.seniorlivingmag.com/makeover-jul18

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REBOOT

by VERENA FOXX JIM WALCHUK can best be described as a 21st century Renaissance man. A 2013 inductee into the BC Entertainment Hall of Fame for his (and sister Judy Ginn Walchuk’s) musical contributions, Jim is still writing and producing music while he has veered off into other professional directions.

“Timing is everything,” says The Other Side of the Bed former 24 Hours columnist, who now focuses on supporting the 20-80-year olds who work with him and his partner in their Right Fit @Work business that finds that “right fit” for career building, returning to work or volunteering gigs, for every age.

With a diverse and accomplished background in music and sports, and a career-counselling diploma, Jim also works with UBC’s Sauder School of Jim Walchuk

Business to support graduating university students entering the work force with resumé and interview skills.

At the same time, he and his two sisters are revising a musical (Pass Me That Hat) that they started writing 25 years ago.

“It’s retro now, and time to bring it back,” he says, ironically.

LOUISE HOWARD has been a passionate teacher and learner most of her life. “We are now living an absolutely different way of growing old,” says the former IB English teacher, who, postretirement, completed a degree in painting at Emily Carr University.

And that was after she learned how to build wooden kayaks and then travelled in one to the Great Bear Rainforest.

“I needed to open my mind and learn new skills that weren’t academic,” she says. “I needed Louise Howard to feel more alive. You have to Photo: Steve Howard make you happy – it’s not the role of someone else to do that.”

Still painting in her home studio (“There’s no reason to ever stop”), Louise is now also studying Italian and volunteering as a garden guide at Van Dusen. “I grew up in a house surrounded by botanical gardens,” says the former Montrealer, “and I like spending time looking at birds and nature. But I don’t let go of having control over my time.” |

It’s time to make all the right moves, experience senior living the Maison way.

Setting the gold standard for senior living Our beautiful community offers first-class amenities and caring, engaged team members to ensure that our residents and their families experience the “Maison difference” every day. From Professional Nursing Care to incredible meals and motivating life enrichment programs, we always work to exceed expectations.

ASSISTED LIVING | MEMORY CARE LICENSED RESIDENTIAL CARE

Call 778-654-6075 today to book a visit.

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JULY 2018

25 27

Chasing a Butterfly

By Wendy Johnstone of caring for someone with Alzheimer’s Disease.

His recently published book, Chasing a Butterfly: A journey in poems of love and loss to acceptance, provides readers with two perspectives of the disease. Through his beautifully crafted words with a touch of humour, Herb shares his experience as a husband and caregiver and does equal justice by writing from his wife’s viewpoint of living with dementia. | Herb Bryce was a journalist, weekly newspaper editor, a copy editor at The Hamilton Spectator, and in England and BC, a book editor. His poetry is in anthologies in Canada, the US, and India. He was a judge at the 2017 Rabindranath Tagore Award, English Poetry Competition, India.

Herb and Ann in Deep Cove, B.C.

“Caregiving leaves its mark on us. No matter what we do to prepare ourselves, the hole left behind looms large.” ~ Dale L. Baker, Author

Herb’s book is available online at Friesen Press at http://bit.do/ekLM9 or Amazon at http://bit.do/ekLN9. You can read more of Herb’s poetry on his blog: hwbrycewrites.com

Herb Bryce knows about holes. He lived down one for a portion of the time he cared for his wife, Ann, who lived with Alzheimer’s Disease. It took one poem, which he aptly named “She’s Lost” to help him find his way to climb up and out.

Herb cared for his wife for over 10 years. He wanted to care for Ann at home, but the progression of the disease took its toll on him. He admits he was in denial, at first, even when “things started to melt down, including the pots and pans.” As Ann became more ill, she wouldn’t leave his side. Even when Herb enlisted the help of home support, Ann simply wanted him all the time. He felt trapped and couldn’t escape. Neither he nor his wife was coping well; Herb was exhausted. This was followed by the inevitable and traumatic decision to move Ann into complex care in 2012. Herb continued to care for his wife for the next four years. Ann died in February 2016.

Writing poetry was Herb’s escape and path to acceptance.

He found a home and a sense of belonging in poetry and among other poets. It was also his saving grace from depression. Herb also credits the family caregiver groups he attended. He describes the support group as his haven; giving him strength to continue caring for his wife and recovering from his depression. Sharing his poetry with his peers created an openness to talk about the ups and down

Wendy Johnstone is a Gerontologist and a consultant with Family Caregivers of British Columbia in Victoria, BC.

For more Caregiver resources Please visit our website for webinars, articles, one-on-one support community resources, support groups, caregiver coaching and more!

Visit us at familycaregiversbc.ca. We’re here to help.

Caregiver Support Line 1 877 520 3267 28 26

INSPIRED SENIOR LIVING

Office 250 384 0408 Hours: 8:30am-4:00pm WWW.SENIORLIVINGMAG.COM www.familycaregiversbc.ca

Marketplace COLLECTOR SEEKING vintage/collectable cameras, binoculars and microscopes. Nikon, Leica, Contax, Rolleiflex, Zeiss, Canon, etc. Mike 250-383-6456 or e-mail: msymons6456@telus.net Victoria SENSUAL MASSAGE. Are you miss-

ing touch? I’m a Certified Sexological Bodyworker, I work with Couples and Individuals. Sher 250-889-4166 or email sexeducator@telus.net

WANTED: OLD POSTCARDS, old photographs, and pre-1950 stamped envelopes. Also buying old coins, medals and badges. Call Michael 250-652-9412 or email fenian@shaw.ca FOOTCARE: Happy, Healthy Feet make Happy, Healthy People. The more the merrier. Call FootNurse Marcia R.N.,B. Sc.N. 250-686-3081.

Need homecare for your loved one?

Choose a company with HEART! CAREGiversSM with HOME INSTEAD SENIOR CARE are thoroughly trained in dementia care, bonded and insured to provide customized homecare for your family’s needs. Book a complimentary care consultation: 250-382-6565 or visit www.HomeInstead.com/victoriabc

WANTED Scandinavian Mid Century Furniture from the 50’s & 60’s. Teak, rosewood, leather, and chrome pieces any condition. 250-380-7022. Send an email to lacknerwayne@gmail.com WANTED: Old stereo/audio equipment.

Any condition. Amplifiers, turntables, speakers, receivers etc. Honest/friendly.

Victoria and V.I. Call Bob, 250-896-2268, northtowns26@gmail.com CHANGING

PLACES

Downsizing and relocation specialists SINCE 1991.

Moving? Aging in place? Need help? Don’t know where to start? Let us take care of all the details from start to finish. Call Jane 250-721-4490 Victoria and the Island for a free estimate www.changingplaces.ca

THINKING OF DOWNSIZING YOUR CURRENT HOME? OVERWHELMED?

We can help! Sell your home with us and we will assist with professional downsizing & move management services.

Norm de Wit ReMax Camosun - Oak Bay C. 250.858.8560 O. 250.370.7788

CORNERSTONE SENIORS ADVOCACY

Assisting Seniors through life’s changes.

Specializing in Transitional Moves, Downsizing, Estate Clear Out & Sale of Assets.

Licensed, Bonded & Insured. 250.858.8560 www.cornerstoneadvocacy.com

MAKING YOUR LIFE EASIER, providing senior home care with a smile in Greater Victoria. Contact RJ Angels Care Ltd. 250-858-5924 www.rj-angels.com DEBI’S MOBILE HAIR SERVICES

in the comfort of your home for everyone in your family. Serving the Victoria area.

Please call Debi at 250-477-7505.

KULEA LOVE: Companions to appoint-

ments, recreational, social activities to seniors and people in the community feeling lonely and isolated. Victoria 250-216-3039, 778-410-2460

ALWAYS GREAT FEET. Nanaimo’s professional mobile foot care nurses.

Debbie Mason LPN and John Patterson LPN. Home, facility, and hospital visits.

Experienced, qualified nursing foot care for toenails, corns, calluses and ingrown nails. Direct billing for DVA clients. Call 250-390-9266.

DOWNSIZING?

OVERWHELMED?

Dream Downsizing can take the stress out of a move. Sorting, packing, unpacking, advising, and more. Free estimate call Lucy 250-634-3207. Or visit us online at DreamDownsizing.com BBB

Single Seniors Meet & Greet • Victoria Wednesdays • 9:30-11am Location varies. Join our weekly newsletter to get current info.

UPCOMING EVENTS July 4 - Hillside Mall July 11 - Saxe Point Potluck Picnic July 18 - The Kensington July 25 - Willows Beach Tea House

Join our weekly email newsletter.

Email singleseniors17@gmail.com SPONSORED BY

INSPIRED senior living We take care of everything for your stress-free move.

From downsizing, packing & unpacking, to full set up of new home including hanging pictures.

We hire the moving company to load and deliver to your new home.

Moving to Nanaimo Seniors Village, Comox Valley Seniors Village or Casa Loma? Call us to see if the cost of your move is covered.

Delaney Relocation & Home Support Services 250-339-1188 SUBSCRIPTION ORDER FORM

MOTIVATION MEDICS, professional care planners and advocates assure your rights and dignity are upheld as you age. Ph: 778-761-0485, info@motivationmedics.com. www.motivationmedics.com.

Our 65th Anniversary serving the needs of physically disabled throughout B.C. Our Mission is to help fund & support organizations and individuals facing challenges, and improve quality of life and independence.

$49 per 20 words; $2.25/extra; + GST office@seniorlivingmag.com 250-479-4705

Help us to help others!

Our Accomplishments include: •Technology for independent living •Noble House •Education programs •Support of Ronald McDonald House

Please support our programs! www.kinsmenfoundationofbc.ca Thank you for 65 years of support!! We have a variety of ways that you can help!!

For more info, Email: kinsmenfoundationofbc@shaw.ca WWW.SENIORLIVINGMAG.COM

12 issues for $33.60 | 24 issues for $44.20 (includes tax & Canada ONLY S&H) Name _________________________ Address ________________________ _______________________________ City ___________________________ Prov _____ Postal Code ___________ Make cheque payable to: Senior Living 3354 Tennyson Avenue Victoria BC V8Z 3P6

OCTOBER 2009 39 JULY 2018

27 29

A WAY TO GIVE Kindness is like a garden of blessings.

In these days of chaos, we often think “what can I do to help?”

How do we translate our generous spirit into action? The answer: volunteering.

Whatever your skills and talents, use them to help others, on your own or through a group. Volunteering is one of the best and fastest ways to combat feelings of loneliness and isolation.

Choose an organization or a cause where you will feel comfortable and can contribute your best.

Maybe the thought of an organization doesn’t appeal to you.

What about simply getting in touch with neighbours and spending some time each week talking and sharing company? You can offer to drive someone who doesn’t drive to appointments.

Is there a cause you would like to support, but feel that you would be stretched financially if you did? Find out how you can share the time or knowledge you have. Think about how much time can you give and what hours do you prefer to work.

Contemplate what you want to get out of the volunteer work you do. Is music your passion? There are many organizations that would love to have your help: symphony, jazz, musical theatre. They all need volunteers. Sometimes behind the scenes; sometimes in front of the action.

If sports and being outdoors is more to your taste, what about volunteering for marathons? My daughter gets a great

Courageous

kick out of getting up at 4:30 in the morning to mark the numbers on participants. If that hour does not appeal, there are lots of positions throughout the day and throughout the race itself.

Does politics appeal to you? Through the years, I have had great fun and met

by PAT NICHOL many interesting people by volunteering in political campaigns. Everything from waving to cars on the side of the road to acting as an assistant to a candidate.

Ask me about sharing an elevator with a Prime Minister.

There are many ways to volunteer. Care for the earth as a volunteer gardener or as part of a clean-up team; or what about a pet project? If you can’t have a pet of your own, but you like to walk, how about walking a dog for a neighbour or for your local SPCA? No matter where, no matter what, anything you can give will be received with love. |

&

Outrageous

“It is one of the most beautiful compensations of this life that no one can sincerely try to help another without helping themselves.”

–Ralph Waldo Emerson Pat Nichol is a speaker and published author. Reach her by email at mpatnichol@gmail.com or visit Pat’s website at patnichol.ca

UNIVERSITY OF VICTORIA RESEARCH STUDY Ease e-Home: Voice Assisted Smart Technologies to Support Older People with Memory Loss and Their Caregivers

Seeking Participants!

PURPOSE: Our study examines the impact of voice assisted technology connect to smart devices on quality of life, social connections, well-being and daily living.

WHO IS ELIGIBLE? • Community dwelling adults age 65 and older with mild to moderate memory loss and their family caregiver, living in Victoria • Wireless home internet • Family caregiver has a smart phone and an Amazon account • Both caregiver and care recipient are willing to participate over a 6 month period WHAT WILL YOU BE ASKED TO DO? • Initial assessment: Both caregiver and care recipient must complete an initial 45 minute assessment • Interviews: Both participants must complete surveys and qualitative interviews every 2 months • Care recipients must be willing to participate in neuropsychological and cognitive and assessments every 2 months which take about 1 hour and will be done in the home.

COMPENSATION There is no compensation for your participation in this study and the technologies will be removed at the end of the study.

If you have any questions or are interested in participating, please contact:

Debra Sheets, Ph.D., MSN, RN, Ph.D. (250) 853-3947 or email: dsheets@uvic.ca 30 28

INSPIRED SENIOR LIVING

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Ease e-Home is the only solution we know of in which a voice-controlled hub connected to selected smart devices is used to support older adults with memory loss and their family caregivers. At present, few community-dwelling older adults with memory problems have had the opportunity to see what a suite of devices can do to support aging at home. Our research project will test the usefulness of our smart system on supporting independence, social connections and quality of life. Participants will learn how to set reminders, check their calendar, access information, listen to music, have a book read to them, control lights, watch television and more simply by using their voice.

Senior Living...

The Berwick Way™ At Berwick Retirement Communities, you will enjoy an unparalleled standard of living at a superior value.

Creating a wonderful environment where residents enjoy exceptional services from friendly staff is The Berwick Way. Find out more about The Berwick Way™ – Ask one of our Senior Living Experts Today!

www.BerwickRetirement.com V I C TO R I A | N A N A I M O | C O M OX | K A M LO O P S | C A M P B E L L R I V E R Proud to be BC owned and operated JOB BRC-17779 CLIENT: BERWICK RETIREMENT COMMUNITY PUBLICATION: SENIOR LIVING MAGAZINE INSERTION DATE: TBD TRIM: 7.25X4.75 PREPARED BY: ECLIPSE CREATIVE INC. @ 250-382-1103

Financial confidence with our b[right] term rates

Keep your bones strong!

Osteofit for all levels

A program for fall prevention, strength, balance and coordination. Taught by certified Osteofit BC Women’s Hospital instructors; but not just for women!

INVESTMENT AND SAVING SPECIALS ON NOW

Classes available at Cedar Hill, Commonwealth Place and G.R. Pearkes Recreation Centres throughout the summer.

Call for times and dates Gordon Head Recreation Centre 250-475-7100 G.R. Pearkes Recreation Centre 250-475-5400 Cedar Hill Recreation Centre 250-475-7121 Saanich Commonwealth Place 250-475-7600

Jeanie Shih Retirement Advisor 604-549-5383 604-419-8888 • gffg.com WWW.SENIORLIVINGMAG.COM

JULY 2018

31

Medipac Early Bird Travel Insurance Enrol early and save more!

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