THE BANKSIA BULLETIN
Regular happenings and contacts
From the Editor
THE PASSION SHEET
BANKSIA BULLETIN DEADLINES
August Edition: Tuesday 23 July, 12pm
September Edition: Tuesday 27 August, 12pm
October Edition: Tuesday 24 September, 12pm
November Edition: Tuesday 22 October, 12pm
December Edition: Tuesday 26 November, 12pm
January Edition: Tuesday 17th December, 12pm
HOURS
MONDAY - THURSDAY
8:30am 12:30pm 1:30pm—5:00pm
FRIDAY
8:30am 12:00pm
VISITING
PROFESSIONALS
Female GP
Dr Ellie Brusasco
24th & 25th July
Dietitian & Diabetes
Educator
Laura Nairn
1st July
Psychologist
Carol Deppe 10th July
Podiatrist
Rachel Mitchell 5th & 19th July
Audiologist
Michael Segal 9th July
OTHER SERVICES
OFFERED
• Health Assessments
• Skin Checks
• Flu Clinics
• Immunisations/Vaccinations
• Diabetes Management
• Pathology
• Preventative Medicine
• Chronic Illness Care Plans
• Antenatal Care
• Health Checks/Medical Reports
• PATS Patient Assisted Travel Scheme Applications
• Iron infusions
• Skin cancer removal procedures
Quairading Medical Practice
19 Harris Street
PO Box 125 Quairading WA 6383
PHONE: 9645 1210
Dr. JACK YAP ON LEAVE
FAX: 9645 1066
Dr Yap will be away, and will not be available for appointments on the following dates:
Friday 5th July
Friday 12th July
Monday 29th July
Friday 2nd August
Friday 9th August
VISITING WOMENS HEALTH FEMALE GP
QMP is pleased to Welcome visiting Female GP, Dr. Irene Dolan to the team. Irene is replacing Dr. Ellie Brusasco who has now retired from medicine. Irene will be visiting the practice 2 days per month and specialises in female health issues. Irenes first scheduled visit is 24th and 25th July 2024. To make an appointment with Irene, please contact our friendly Reception team. Welcome Irene!
PATIENT SMS REMINDERS
We have now commenced using SMS text messages to provide patients with appointment and clinical reminders . If you wish to receive these reminders, please see our Admin team who will set this up for you.
MEDICARE and CENTRELINK CARDS
A friendly reminder to please bring your Medicare card and any Centrelink concession card to your appointments. This assists our Admin team to keep your information current and updated.
**When arriving for appointments, please advise our Admin team if you are experiencing any Cold or Flu symptoms. Please wear a face mask**
POSITION VACANT
Quairading Medical Practice is seeking a talented & motivated Practice Nurse to join our team on a Full-time basis (Part-time will be considered for the right applicant), who shares our vision to provide high quality health services, and to continually improve health outcomes for the Quairading community.
Attractive Salary + subsidised Family Housing available
Supportive team working environment
Flexible Hours
Role and Tasks will include (but not limited to):
Monitor & process patient Recalls & Reminders
Provide Chronic Disease Management & conduct Health Assessments
Provide wound care & management
Collection of pathology samples
Administer Immunisations & Vaccinations
Cold Chain management
Monitor stock levels & order medical supplies & vaccines
Coordinate infection control
Provide patient education
For further information, and a detailed job description, please contact the Practice Manager by phoning (08) 9645 1210, or by email manager@qmpwa.com.au
Applications close 31st July (unless position is filled prior)
Visiting
Women’s Health Female GP - Dr. Irene Dolan
24 & 25 July 2024
21 & 22 August 2024
18 & 19 September 2024
30 & 31 October 2024
27 & 28 November 2024
NB This service is free to patients. Funding is provided from Rural Health West and the Department of Health.
DIGGING DOCKER
EXPRESSION OF INTEREST
Quairading CWA is planning to move their base of operation and intend to sell their rooms situated in Parker Street Quairading.
We would prefer to sell to a Quairading resident if possible and call for any expressions of interest prior to openly listing property.
The double brick & tile building has colour bond fencing, a garage workshop as well as patio extension and air conditioning to hall and sunroom. Renovated kitchen/ office area and dual fuel stove. Would easily convert to private residence.
Enquiries to Elaine Johnson 0448 475 597 or email: ejj3373@yahoo.com.au
COMBINED PEST CONTROL WA
Website: www.combinedpc.com.au
Contact: Ross or Bianca
Phone: 0438 375 146
Email: office@combinedpc.com.au
GERMAN BEER
LIVE ENTERTAINMENT
FOOD AVAILABLE ALL DAY STALLS GAMES
SHACK-TOBERFEST
OCTOBER
5TH 2024
COME TO SHACKLETON FOR ALL THE FUN!! FROM 3PM ONWARDS
BRATWURST EATING COMPETITION, STEIN CARRYING COMPETITION, KEG CARRYING RACES, GERMAN BEER, LIVE MUSIC, STALLS, BOUNCY CASTLE FOR THE KIDS, PRIZES FOR BEST DRESSED MALE & FEMALE.
18+ Event from 6pm onwards
TICKETS $50 EACH ONLY 100 TICKETS AVAILABLE SO GET IN QUICK SPONSORED BY
Quairading Golf Club
Ladies Monthly Wrap Up
Well we are in full swing at Quairading Golf and what a month the ladies have had. We have started our travelling season (I am sure some of our partners think we areMIA).
5th June Third Championship Round (Patroness Trophy) Sponsored by Anne Johnson
Our Winner: Tarns Fraser 41 pts 106 Gross and 67 nett
Runner Up: Kelli Brown 37pts 96 Gross and 71 nett.
NTP # 1 Chris Hadlow Best 3rd#8 Barb Bond
NTP #14 Tarns Fraser Longest putt #18 Jane Johnson
7th June saw 9 women travel to Goomalling to the Slater Cup. No chocolates for the day but lots of fun.
12th June Jubilee Foursomes (Sponsored by Pauline Richards and The Bet Anderson Memorial Trophy)
Winner: Lisa Caporn and Jane Johnson 35pts
Runner Up: Barb Bond & Robyn Richards 33pt
Lisa and Jane will now representour club at Joondalup during Country Week
NTP #5 Chris Hadlow (starting to see a theme) Longest In #8 Fay Minchin
NTP# 12 Janine Anderson Best 3rd #15 Robyn & Barb
14th June : Holley Cup in Cunderdin with 11 ladies represent Quairading Robyn Richards and Chris Hadlow came in with the Nett Runner Up on 38 pts (Robyn’s coaching is paying off this year)
It was a fun day out with Sharon showing us all a new way to get a ball out of the bush that her partner very kindly put there for her. Apparently golf and baseball are very closely aligned when hitting a ball.
19th June Monthly Mug
Winner: Fay Minchin on +1
Runner Up: Sharon Richards Square
NTP #1 Anthea Cousins
NTP#14 Phyllis Brown
Longest In #6 Tarns Fraser
Longest Putt #16 Tarns Fraser
21st -23 June WA Golf RURAL BRONZE in Northam
Well if you have not been to town, not on socials, or have been living under a rock this week, as we sometimes want to do, we had 8 women represent Quairading in this state wide Comp.
The pairs day was won by an ex QGC member from Moora, Jude Marriot. The Quairading girls managed to get their names on a few pins (Getting ball to the hole seems easy. Getting the ball IN the hole seems to be the trick.).
And what a weekend. Our own Robyn Richards came in with the Runner Up with fantastic scores of 39 and 39. Talk about consistent. To make this win even more sweeter, Quairading came away with the Gladys Faulkes Trophy for teams event which consisted of Robyn Richards (39,39) and Kelli Brown (36,35). Next year here we come Dongara.
Well that’s enough for me, Grandmothers Trophy this week, for all those who are grandmas.
Good Luck and happing golfing.
REED Quairading
This month at REED Quairading, we have been learning about healthy food choices. The children got to make delicious fruit kebabs and then eat them. They loved this! They also read the story of The Very Hungry Caterpillar and learnt that sometimes, if we eat too much unhealthy food, we can feel sick.
We have created a hairdressing station where the children love to do each other’s hair. We love to see them being creative with the styles and cuts that they are doing.
This month was World Music Day. The children had a go at playing the guitar and the accordion! This was so much fun. The children used different instruments to make music and dance around the room. Music is a favourite of theirs, and ours! The children then made their own rice shakers so they could make their own music.
Another topic we are learning this month based on children’s interest is farming. So, Daisy the cow came out of the storeroom and the children took turns at milking her using a glove filled with water. We will be continuing doing farming experiences next month as it is a huge interest of the children’s and for most of them, it’s a big part of their lives!
Quairading Sub Centre Update
First Aid Course (HLTAID011 Provide First Aid)
The sub centre will be holding a full day first aid course in August on:
Saturday 17th August 2024
8:30am - 4:30pm
As St John is a Registered Training Organisation, this fully accredited course is ideal for those currently in the workplace wishing to upgrade their skills, those seeking employment or for anyone who wishes to learn how to save a life.
Further information or enrolment may be found at: https://stjohnwa.com.au/ first-aid-training/first-aid-courses or phone: 9334 1222
Benefit Fund Information
The Benefit Memberships cover you (and your family for children until they turn 18 with family memberships) for all Ambulance transport within Western Australia, 24 hours a day and 7 days a week for 12 months.
Current Benefit Fund membership fees are $107.00 for a Family Membership and $64.00 for a Single Membership. With the annual membership fee expected to rise in July 2024, feel free to contact the sub centre or drop by on a Tuesday or Friday to become a member or to check that your membership is up-to-date.
History of the Country Women’s Association in Australia
The troubled early years of the 20th Century inspired an explosion in the demand for women’s rights worldwide. Following Canada’s lead in enabling the empowerment of rural women, the Country Women’s Association was initiated in Australia in 1922, with NSW and Queensland – followed by Western Australia in 1924, Victoria in 1928, South Australia in 1929, Northern Territory in 1933 and Tasmania in 1936.
The formation of a national body was agreed in 1945 by all CWA State Presidents. The first Annual Conference of the CWA of Australia was held in Adelaide in 1946.
These women were quick to realise strength lay in unity, and CWA quickly became a large, resourceful, influential women's organisation. The members worked tirelessly to set up baby health care centres, fund bush nurses, build and staff maternity wards, hospitals, schools, rest homes, seaside holiday cottages and much more. Women of all ages were involved, with the younger ladies forming a strong “Younger Sets”, which lasted for many years.
Throughout the 1930’s depression years, CWA branches state-wide helped those in need with food and clothing. At the same time, CWA members have continued to run homes and properties where they were often mother, nurse, teacher, cook and general hand. The women of the CWA, while believing deeply that their role in the family is vitally important, have always been initiators, fighters and lobbyists. They have made localities into communities, by providing social activities and educational, recreation and medial facilities.
After 102 years, the CWA remains the largest, most influential women’s organisation in Australia today. CWA aims to improve life for women and their families, especially those who live in rural and remote Australia. The organisation remains self-funded, non-party political and non-sectarian and is run largely by its volunteers – the CWA members.
For more information on the Quairading branch please contact Elaine Johnson – 0448 475 597.
LEST WE FORGET
KOREAN WAR 1950 – 1953 –
THE FORGOTTEN WAR
KOREAN VETERANS DAY
27TH JULY
Only five years after the Second World War, Australia became involved in the Korean War. Personnel from the Royal Australian Navy, Royal Australian Air Force, and Royal Australian Regular Army were committed soon after the war began and would serve in Korea for the next 3 years in defence of South Korea. After World War 2 ended, the Allies were entrusted with the control of the Korean peninsula following 35 years of Japanese occupation. The Soviets took control of the country to the north of the 38th Parallel (under a communist government under Kim II–Sung) and the Americans took the south (a provisional government headed by Syngman Rhee). By 1950 tensions between the two zones had risen to the point that hostile armies had built up along the 38th Parallel. In the pre-dawn of 25th June 1950, the North Koreans launched a massive offensive across the 38th Parallel into South Korea. They drove the South Korean forces down the peninsula capturing the capital, Seoul within a week. The United Nations Security Council asked its members to assist in repelling the North Korean invasion. In all, 21 nations committed troops, ships, aircraft and medical units to the defence of South Korea. On the 28th of June PM Robert Menzies committed Australia RAN (HMAS Shoalhaven & HMAS Bataan), and several days later No 77 Squadron, RAAF. On the 26th of July the 3rd Battalion, Royal Australian Regiment (3RAR) was committed to ground operations in Korea. On 1st July, HMAS Shoalhaven & HMAS Bataan escorted US troop ship to Pusan. The 2nd of July Wing Commander Lou Spence (No 77 Squadron) flew the first ground support operations over Korea thus being the first unit to see action in the Korean War. In all 37, RAAF pilots would fly on operations with the squadron, six of whom were killed, and another shot down and taken prisoner. HMAS Sydney entered the conflict in early October. On board, the carrier
were three squadrons of RAN fleet Air Arm, Nos 805 and 808 squadrons, flying Hawker Sea Furies and No 817 Squadron flying Fairey Firefly aircraft. Its aircraft flew over 2,000 sorties, including ground attacks, artillery spotting, and escort missions. It incurred the loss of three crew and 13 aircraft. The Sydney returned to Australia in 1952. The Australians reputation for patrolling and raiding from the First and Second World Wars was further enhanced by the efforts of the men of 1RAR, 2RAR & 3RAR during 1952/53. 3 RAR was awarded the US Presidential Unit Citation for bravery along with the 2nd Battalion, Princess Patracia’s Canadian light infantry, Company A, and 72nd Heavy Tank Battalion (United States). Awards and decorations given to Australians during the war totalled 615 and those given by other countries number 173.
The Battle of Kapyong – 3RAR 32 killed, 53 wounded & 3 P.O.W.
Maryang San Hills 317 & 355: 3RAR 20 killed, 89 wounded.
Samichon Valley: – 2RAR 6 killed, 2 wounded.
Australian forces remained in Korea as a part of the multi-national peacekeeping forces until 1957. Over 17,000 Australians served during the Korean War, of which 340 were killed and over 1216 wounded. A further 30 had become Prisoners of the War.
WE WILL REMEMBER THEM
The photo is of Captain Reg Saunders shaking hands with an American Servicemen. African American Servicemen were segregated during the Korean War and an African American would never have been allowed to command white troops.
One-pot Greek chicken risoni
This is a great quick recipe that’s got everything you need for a complete dinner, all cooked in one pot. Plenty of vegetables, with risoni/orzo and chicken. Tastes like risotto – loaded with tasty lemon-garlic Greek flavours!
LEMON GARLIC CHICKEN
500g chicken thighs, boneless skinless (or breast), cut into 2 cm pieces
2 garlic cloves, finely minced
1 tbsp dried oregano
1 tbsp olive oil
1/2 tbsp lemon juice
1 tsp lemon zest
1/2 tsp each salt and pepper
ORZO/RISONI
2 tbsp olive oil
2 garlic cloves, minced
1 small onion, finely chopped
2 zucchini (medium, or 1 large) , cut into 1cm cubes
1 red capsicum, cut into 1cm cubes
1 tbsp dried oregano
2 1/2 cups chicken stock , low sodium
400g canned crushed tomatoes
1 tbsp tomato paste
1 1/2 cups orzo/risoni
1 1/2 cups cherry tomatoes (1 Australian punnet)
1 tsp cooking salt (kosher salt)
1/2 tsp black pepper
GARNISH (SEMI-OPTIONAL)
2 tbsp lemon juice , drizzling at end 1/2 cup (100g) Greek feta cheese, crumbled (not optional) Fresh oregano leaves (optional)
Instructions
Marinade chicken – Combine Marinated Chicken ingredients in a bowl and set aside for marinate for 20 minutes. (Skip if in hurry, can also do overnight)
Preheat oven to 180°C/350°F (160°C fan).
Brown chicken (raw inside) – Heat 1 tablespoon olive oil in a a large oven proof skillet or pot over high heat (Note 3). Cook chicken until lightly browned but still pink inside. Remove from skillet.
Sauté vegetables – Add 1 tbsp olive oil, garlic and onion. Saute for 1 minute, then add zucchini and bell peppers/capsicum. Cook for 2 minutes.
Add everything else – Add risoni, oregano, chicken broth, tomato, tomato paste, salt and pepper.
Scatter chicken and cherry tomatoes across the surface (don't stir in).
Bake 15 minutes – Once the liquid comes to a simmer, transfer to the oven (no lid) and bake for 15 minutes (or until risoni is just cooked, tender but still firm). There may be liquid on the surface still – that's good!
Drizzle with lemon – Remove from oven, drizzle with lemon juice. Garnish with feta and fresh oregano leaves, if desired, then serve.
Recipe Notes:
1. Veg – Any saute-able veg will work great here. Beans, carrots, celery, small bits of cauliflower or broccoli, even diced frozen veg. 2. Risoni, also known as orzo – Rice shaped small pasta sold in the pasta aisle, same price as spaghetti etc. Tastes like risotto, but much faster to cook!
3. Cooking vessel – Pictured skillet is a 30cm/12″ non stick skillet. 28cm/11″ deep skillet ok too, any smaller and you’ll need to be careful re: liquid overflow when transferring to oven. Else, use a large pot!
4. Risoni cooks very quickly! So transfer it to the oven as soon as it starts simmering on the stove, otherwise it will overcook by the time the bake time is finished (it cooks faster on the stove than the oven). Check it after 15 minutes see if the orzo / risoni is done. Don’t worry if it’s done and it’s still quite saucy – that’s a GOOD thing! The liquid evaporates quite quickly while serving. It was slightly wetter when I took it out of the oven.
5. Leftovers will keep for 3 days in the fridge though it won’t be as oozy as the risoni absorbs the sauce. Resurrect with a splash of water, and microwave.
Gardening in the Wheatbelt
June has been a lovely month to start the winter season. Rain and sunshine in abundance and after the forgettable summer and autumn we can now relax and really enjoy gardening here in the Wheatbelt. The prediction is for the rain to continue into September and maybe even October as the Indian Ocean warms up. So, keep planting those native trees and shrubs they’ll be well established by the following summer. Also worth considering are some deciduous trees for summer shade and winter sun. A beautiful small deciduous tree is the Cotinus coggygria or smoke bush ‘Grace’ may reach 5 metres and is covered in pink plumes which are held above the leaves which themselves are scarlet in colour. This smallish tree could be a truly glorious addition to your garden.
The next GLGG meeting will be on the 31 July at 9:30 at the CRC in Quairading. Please come and join this very helpful group to learn more about how to enjoy your garden even more than you do now.
This month is going to cover the skills everyone needs to become successful gardener. Obviously, each skill would need to be given a lot more space than this short article has time to cover so please take those mentioned below as a check list to be explored and developed as you progress in your garden knowledge. Google and YouTube are great places to expand your knowledge and the library also has many resources to help also. So, gardening skills in no particular order they are:Pruning – deciduous fruiting trees and vines are pruned for fruit in autumn/winter and for shape in summer. Spring flowering roses and shrubs should only be pruned after flowering has finished, repeat flowering roses can be done in June/ July. Evergreens and natives can be pruned a little and often or after flowering. Composting – can be a really complicated scientific art but generally if the materials added to the pile are a mixture of green and brown and the pile is kept moist not wet or dry and is turned once or twice per week you will get compost. Once you delve into this topic, you’ll find there’s so much to learn to really do well.
Sowing – is easy when you think that seeds really want to grow. Depth is important, generally the smaller the seed the lighter the covering with soil needs to be. Keeping seeds moist is very important especially with very small seeds whereas large seeds can rot if kept too moist. Some seeds need scarifying or soaking before sowing and some natives such as Banksia seeds need soaking in smoke water. When to sow depends on when the optimal growing time for the particular plant and finally where to sow is also
crucial to success because some seedlings do not thrive when transplanted and need to be sown directly where they are to grow. Carrots and parsnips are good examples of this.
Planting – when planting seedlings and tube stock or larger plants for that matter the root should be protected from damage. Small plants can go into small holes that have never the less been well prepared and larger plants should go into holes that are wider than they are deep. When preparing the hole compare it to the pot or if it’s a bare rooted plant compare it to the root size and dig a hole about 10cms deeper and about 30cms wider on each side of the plant. Preparation of the soil is dependent on the plant, however, the saying is that it is false economy to put a $10 plant into a $1 hole.
Plant Families – understanding plant needs whether it be water requirements, climate, aspect, soil, or fertiliser needs is as important as food, water and shelter are to us humans. Most plants need good soil drainage because plant roots need oxygen to survive. Some plants can handle frosts better than others for example the brassica family (cabbages etc.) loves frosts whereas the solanaceae family (tomatoes etc.) does not. Succulents need very little water whereas lettuces need lots. This skill comes to the fore when buying plants. Knowing where a plant is going to go in your garden and understanding plant requirement will help you choose the right plant for the right situation.
July in the Garden
It’s time to – Prune vines, deciduous trees and repeat flowering roses, reduce the amount of food scraps you put into worm farms because worms, (unlike me ) eat less in cold weather, cut back woody hydrangea stems, take out lawn weeds before they seed, cover frost tender plants with shade cloth, treat peaches and nectarines that suffer from leaf curl with liquid copper.
Sow – all winter root vegetables can still be sown now.
Plant – plant or transplant deciduous plants and trees while they are dormant, plant summer blooming bulbs, also plant native shrubs.
Harvest – oranges, lemons, grapefruit and mandarins are plentiful as are winter herbs and greens in the veggie garden.
The last word – The glory of gardening: hands in the dirt, head in the sun, mind at peace, heart with nature.
Quairading Photo Club
June Photo Competition
GOLD: Russell (QDG PLAYGROUND )
SILVER: Russell (CHOCOLATES AT QDG COOP)
SILVER: Arun (POWER POLE QDG)
BRONZE: (FATHER CHRISTMAS)
Last months subject was “THROUGH THE EYES OF A CHILD”. This was an easy to achieve subject and all the photos in the competition were taken within the Quairading shire.
The first thing you thought of for this subject was to take a pic at the height of a child eyes, the second thing you thought of was to make your pic to include what both a child would be viewing and to include what they are thinking at the same time. These are called “telling a story pics”. Our pics had the majority of the photos that were taken crouched down and the camera looking upwards at items like, power poles, door knobs, playground equipment and the bags of lollies that you could buy at the QDG COOP. We discussed the idea behind these photos, of how little kids ponder about the challenge to reach something that is up high. We also had photos that were taken of what a child would see looking straight on, like Father Christmas, flowers, garden statues and children pulling faces. I haven’t much to tell about in this article so to fill up this article I will write what photos we as adults see through the eyes of an adult & maybe what todays children might be seeing when they are adults. The subject is, photos taken during our never ending wars in our world.
Living in Quairading is distantly removed from so many of the world’s man made tumultuous events. The photos we see of the Russian invasion of Ukraine which we assumed would not last long, is still going. We watch gobsmacked of photos, at 8 million persons displaced from their homes, despite all the institutions and international agreements put in place prior to this invasion, to prevent more crazy destruction of countries assets and lives, wasting millions of dollars every day. We have
seen photos of the war based at the Gaza strip. With political experts also saying other countries are gearing up for more conflict in other areas off the Chinese coast. By looking at these powerful photos we can see the futility of these wars. We see via media networks photos of these conflicts everyday. If you search the world’s most 10 famous photos ever taken, the most highly rated photos are actually of photos taken during the wars of man fighting man. These top rated photos were printed in American newspapers, during the Vietnam war conflict, to let the public know just what was happening in the wars the USA was involved in. The idea was to get the American public to see these pics on the front page of newspapers and to protest and get the government to stop sending young persons to war. Other photos that are rated in the top ten most famous photos ever taken, again include photos taken during wars, these are World War 2 photographs. These famous rated photos are of London being BLITZED by bombs and photos of America at war in the Pacific. Oh dear!! What a morbid but interesting bit of information, that the world’s most iconic photos ever taken have been during the unpleasant times of wars. The reason these photos are rated as the best pics taken in the world, is because they have captured the moment and may have not been recorded if someone hadn’t taken the photograph. Members of the Quairading Photo Club realise how lucky we are living in Quairading. To support world peace, we have put on our camouflage gear, grabbed a camera and gone into the peacefulness of our Australian bush in the Quairading district, only shooting with our camera taking pictures of our unique Australian wildlife. So what will the children of today be discussing when they are adults, Of what are now the world’s top ten photographs?
Next month’s subject is “A PORTRAIT PHOTO SHOWING THE SIDE OF THE FACE”.
Warrior Wellbeing Article
High Blood Pressure – A Silent Killer
Sadly, lots of blokes don’t have their blood pressure (BP) checked because we don’t visit our GP for check -ups and/or the GP has not done a blood pressure test. In fact, a lot of blokes don’t know what the blood pressure readings mean and have never had it explained to them.
High BP is one of the 3 main risk factors for heart attack and the main risk factor for stroke. Having a consistently high BP isn’t a good thing and may become more common as we age. High BP isn’t inevitable, nor unmanageable if we have it, but controlling high BP is critical in protecting our long-term health and wellbeing.
Our bodies contain about 5 litres of blood which the heart pumps continuously around an intricate network of blood vessels. This process delivers vital nutrients and fresh oxygen to our body’s tissues and organs whilst creating a certain amount of pressure inside our arteries (blood vessels that take blood away from the heart and out to the body).
Our blood pressure depends primarily on two things:
• The amount of blood pumped by the heart; and
• How easily the blood can flow through the arteries.
Blood pressure readings are given in millimetres of mercury (mmHg) and consist of 2 numbers:
• The top number - measures the pressure in your arteries when your heart pumps – systolic (sys-tolik) pressure;
• The bottom number - measures the pressure in your arteries when your heart relaxes – diastolic (dias-tol-ik) pressure.
What is normal blood pressure? According to the Australian Health Foundation there is no normal or ideal blood pressure reading. The following figures should only be used as a guide.
(Source – Heart Foundation Managing High Blood Pressure)
The cause of high BP quite often is a mystery. It can be linked to genetics (family history is important), poor diet, being overweight and/or lack of exercise. The effects of some medicines being used to treat varying health conditions can also be a factor along with underlying health disorders that we may have.
The harm of high BP over time is simple. It can overload both the heart and blood vessels which in turn make us more susceptible to heart attack and stroke.
There are many things that we can do to keep our blood pressure healthy. To help manage high BP many people need medicine but by making the following healthy lifestyle changes blood pressure can be lowered:
Be a non-smoker
Eat less fat and salt
Keep alcohol intake down Lose excess weight Exercise regularly
It is possible to have high BP for years without knowing it, which is why it’s called a silent killer and is most often discovered during routine physical examinations. Remember, be proactive and make an appointment for a service visit with your GP and always have BP on your checklist for your GP to check.
NYT Connections!
Find groups of four items that share something in common. EG Types of Fish: Bass, Flounder, Salmon Trout. FIRE ___: Ant, Drill, Island, Opal. Categories will always be more specific than “5 letter words” , “Names” or “Verbs”. Here’s an example, or you can play a new puzzle every day online. Just Google “NYT Connections”.
Anglican Church (St Faith’s)
Worship in July, Parish of St Faith’s, Quairading
Ss Priscilla and Aquila
St Faith’s Church, Quairading
Sunday, 7th July
9.00 a.m. Seventh Sunday after Pentecost – Eucharist
Sunday, 14th July 9.00 a.m. Eighth Sunday after Pentecost – Morning Prayer
Saturday, 20th July
5.30 p.m. Feast of Ss Priscilla & Aquila – Eucharist
Sunday, 28th July 9.00 a.m. Tenth Sunday after Pentecost – Morning Prayer
Ss Priscilla and Aquila: Ss Priscilla and Aquila are the patron saints of marriage. All married couples in our local area are invited to attend a service on the 20th July, giving thanks for their married life.
St Mary’s Anglican Girls’ School: The School’s Patronal Festival, The Feast of Mary, Mother of our Lord, will be celebrated at 6.30 p.m. at St Faith’s Church, Quairading on Tuesday, 13th August. Individuals and families with associations to St Mary’s Anglican Girls’ School are most welcome as are all local people.
OPEN HOUSE – OPEN HOUSE is an invitation to all members of our local community to enjoy each other’s company over refreshments. Please join us on Friday, 20th September at St Faith’s Church, Quairading between 5.30 p.m. to 7.30 p.m.
Catholic Church (St Francis Xavier)
July 2024
Date Saturday 6th Sunday 14th Sunday 21st Sunday 28th
Confession: Contact Father Matthew at any time. Father Matthew Hodgson. Phone: 9061 1094 Email: brucerockparish@gmail.com
Feast Days in July
3rd: St Thomas, Apostle
11th: St Benedict
22nd: St Mary Magdalene
25th: St James, apostle
29th: St Martha, Mary and Lazarus
31st: St Ignatius of Loyola
Uniting Church
Sunday30th J7une Service 10.30am Song service
Sunday 7th July Service 10.30am M. Beadle.
Sunday 14th July service 10.302am Cafe church with soup
Sunday 21st July Service 10.30am P. West. Congregation meeting to follow
Sunday 28th July Service 10.30 to be arranged.
Contact A. West 0429 450 081
Everybody welcome.
C. Gimbel
D. Wood
July Birthdays
1st Ann Minchin, Jason George, Debbie Hayes, Noel Stone, Regina Colbung
2nd Melissa Skaife, Janelle Nundle
4th Brittany Hadlow
7th Wayne Davies, Brian Peacock
8th Sierah Macdonald, Philip Raymont
9th Ashley Dalton, Peter Groves, Kiara Williams 11th Cassie Stone
13th Peter Wallwork
14th Cathie Moloney
16th Emma Wishart
17th Kasey Wells, Jill Hayes, Emily Groves
18th Todd Johnston
19th Samantha Edwards, Alyson Groves, Christine Hadlow, Rohan Hadlow
20th Matt Richards
21st Kaye Andrews
23rd Catherine Richards, Skye Simpson
25th Adele Wells, Kyle Caporn, Shannae Wallwork, Kyle Stacey
26th Natalie Henry, Beatrice Colbung
27th Grady Swithenbank
29th Ros Poultney
31st Melanie Pointet
Meals at Home
Quairading Driver’s Roster July 2024
