How to Choose the Right Ankle Braces for Best Support 'Standing on your own feet' could not have been possible if the human anatomy did not have an ankle. This small part of our body is probably the most overused and under-cared. It is time for us to understand this joint and give it the right protection since that keeps you standing. A short picture of the ankle’s anatomy shows us that this hinge joint is made of the upper and lower tarsal. This allows us the normal foot movement. It has four ligaments and three primary bones, the fibula, talus, and tibia, that make up this joint. The tendons of the ankle, the capsule, and supporting muscles form the basic construction of the ankle. Coming to the point, what is imperative and inevitable is the injury to the ankle, considering the load it bears. Be it age or athletics, or merely a bad walking posture can put undue pressure on this joint and cause severe complications or injuries. The most common ankle injuries include structural misalignment, sprains, torn ligaments, fractures or tendonitis, and other soft tissue injuries. This is where ankle braces come in as the ultimate saviour.
Whatever the doctor’s treatment or physiotherapy, the ankle brace is
always part of the therapy. It is highly
recommended to protect the ankle from further
damage and disintegration. An ankle brace is an ankle belt for pain, which offers compression and support and reduces the ankle’s impact by providing temporary and low-key immobilisation. It is imperative to choose the correct ankle brace that compliments your leg as well as the injury. There is a massive array of ankle support products available in the market. These vary from sleeves and straps to braces and splints and also hybrids and stirrups. But which brace you pick for the rehabilitation of your ankle purely and primarily depends on the intensity of your injury. Whether an injury is minor or severe, the ankle needs support and protection post-trauma and during
rehabilitation. One may think an ankle band could hinder walking or athletic
activities, but in reality, the support from a bandage can help your ankle a lot of pain.