5 Strategies To Overcome COPD Fatigue Life with COPD or Chronic Obstructive Pulmonary Disease can be gruelling. Routine, simple activities such as going for a walk or folding away laundry can consume all your energy. COPD is a long-term, progressive lung disease that includes conditions like emphysema and chronic bronchitis. This results in narrowing of the airways, swelling of the air sacs in the lungs, and difficulties in breathing. The prevalence of COPD is so prominent that close to one individual is diagnosed with COPD every five minutes. COPD reduces airflow into your lungs, making the simple act of breathing difficult, and arduous. Inevitably, the body tires easily. COPD fatigue is among the most experienced symptoms. What causes COPD? Recognized as the largest contributor to the commencement of COPD, is smoking, with about 90% of all COPD cases tracing back to this source. Cigarette and cigar smoking, along with passive smoke can increase the risk of COPD. Living conditions such as poor ventilation and exposure to indoor fumes and smoke, also play a critical role. Although not in significant numbers, genetic contributors have also been known to influence COPD. Understanding COPD Fatigue COPD fatigue must be understood to battle it. The feeling of sluggishness occurs due to a series of reactions triggered by a lack of oxygen supply. Due to the body’s inability to inhale an adequate amount of oxygen, the onset of fatigue is quicker. With lower oxygen levels in the body, the person tends to lose stamina, avoid physical tasks, and struggle with daily tasks. Depression and social disengagement are also COPD symptoms. COPD Management Since there is no proven cure for COPD, management is the best solution. Inhalers too, are an optimal prescription to help ease easier breathing. They can help by widening airways or reducing swelling in the lungs. Almost immediately, one can notice a significant difference in the levels of oxygen in the body, as well as revitalized mood and energy. Here are some easy lifestyle modifications recommended for COPD management:
Conscious breathing: Breathing exercises can help improve inhalation patterns and allow better oxygen circulation. Practising slow, calculated breathing through the lips can help relieve shortness of breath and drop carbon dioxide.
Nutrition is critical: Complex carbohydrates can help release energy slowly, and protein-rich foods help build and maintain muscle tone. Multivitamins, taken after consulting your physician, can help increase energy levels. Limiting intake of artificially sweetened foods, foods rich in saturated fats, and processed foods. This will help you feel lighter and more agile. Dietary fibers are another great source that can help regulate your digestive processes and keep you feeling fit and active.