Asthma Diet Plan - What To Eat and What To Avoid

Asthma Diet Plan: What To Eat and What To Avoid What Can Help Fighting from a chronic disease is exhausting, to say the least, and may require several lifestyle adjustments. Stressing on dietary changes, let's take a look at the things you should be consuming in your diet as a part of your managing your health along with your asthma treatment.

Fruits And Vegetables It may seem somewhat generic, but fruits and vegetables are full of antioxidants and rich sources of multiple vitamins. Vitamins C and E (found in carrots and leafy greens) and glutathione (found in avocados) can reduce swellings and inflammation in lungs caused by free radicals.

Vitamin E, especially, contains tocopherol which can significantly reduce wheezing and coughing. Spinach contains magnesium and folate, a kind of B vitamin essential to asthma patients.

Magnesium Some studies have shown that there is a possibility that magnesium deficiency can lead to lung problems. What's more, magnesium is usually found to be deficient in people with severe asthma. So, stay on the lookout for pumpkin seeds among other sources for essential magnesium intake.

Omega-3 Studies have shown that dietary supplements containing Omega-3 fatty acids may help people who have asthma. These polyunsaturated fats are mainly found in cold-water fatty fish oil (tuna, mackerel, etc.), flaxseed, and chia seeds, among other sources.

Vitamin D Patients with severe asthma tend to have low vitamin D levels. While spending a few minutes under the sun certainly increases those levels, milk, and fish like Salmon are popular and widely available dietary sources. Even eggs have high vitamin D content, but certain patients may be allergic to them, so err on the side of caution.

Other Allergy-Triggering Foods When you're allergic to certain foods, you should avoid them to keep yourself from developing allergic reactions. For instance, peanuts can induce fatal allergic reactions in some cases and can even be a potential trigger for allergic asthma in others, leading to a steroid-dependency. Consult a professional allergist to verify which allergens are causing allergic reactions for you so you can remove them from your diet.