Nestled in the heart of Balmain, SILK Laser Clinics is a hub for those looking to take their skin to the next level. With a team of medical professionals and expert technicians paired with a wide array of innovative treatments, when it comes to aesthetics and skin treatments, this clinic is the local leader.
Nurse Iris and her team offer a range of advanced treatments that are customised to your skin and expertly target your concerns. Their treatments are curated and cater to a range of concerns, ensuring that every client receives personalised care and the best possible results. From laser hair removal to rejuvenating facial treatments, there’s little SILK Laser Clinics Balmain can’t fix with time, attention, and the right care.
“The best part about Balmain is the community atmosphere - locals know and care for each other and like to support the local businesses.”
Nurse
IrisEvery client begins their journey at SILK with a complimentary consultation. At a skin consult, they use advanced camera technology; the Observ 520 Skin Analysis, to dive deep beneath the skin and detect and diagnose any underlying concerns. The team then create a
personalised treatment plan that aligns with your unique goals and concerns.
SILK Laser Clinics is known nationally as the go-to place for Laser Hair Removal, something the Balmain clinic excels in, but they also have some signature treatments that are unique to the area.
If you’re curious about body treatments, SILK Balmain is the only business in Balmain to offer the groundbreaking technology, EMSCULPT®, a noninvasive body contouring
treatment that is favoured by many celebrities and fitness enthusiasts. Using a patented HIFEM magnetic field energy to induce 20,000 muscle contractions per session, EMSCULPT® deeply targets areas that you can’t penetrate with gym sessions alone, and when paired with a healthy, active lifestyle, leaves you with a more sculpted and toned physique.
Joining the list of unique treatments is the world’s leading professional depigmentation treatment, Cosmelan, which treats melasma, sun damage and age spots.
Although pigmentation has a range of different causes, Cosmelan works to brighten dull complexions and provides noticeable results for any skin type. Using a unique combination of active ingredients, it treats pigmentation whilst promoting skin resilience to help prevent future skin discolouration.
Locals Nurse Hannah and Nurse Iris are SILK Balmain’s advanced Cosmetic Injector team. They take a holistic approach to their patients, ensuring they accentuate their client’s natural beauty rather than alter it.
“We are committed to providing a friendly, personalised service where we can assist you in falling in love with yourself all over again!” Nurse
IrisThe clinic’s dedication to providing gold-standard customer service and a welcoming space elevates the entire experience, transforming your skin treatments into moments of rejuvenation and self-care. SILK Balmain has earned a reputation for delivering exceptional results while prioritising safety and comfort, a true local gem.
to the spring edition of Darling! The Balmain Rozelle Chamber of Commerce is run by a volunteer Executive Committee who work closely with the community and local businesses to make our neighbourhood a better place. We’re currently working with the Inner West Council to improve our high street as part of the Main Street Revitalisation Program.
This edition, we have Balmain Rowing Club on the cover. With its rich history, dedicated members and a brand new rowing shed this club is a great part of our community. We also spoke to Balmain & District Football Club about the recent FIFA Women’s World Cup tournament and the positive impacts its had on local players.
As always, we encourage you to shop local – it’s an investment in the heartbeat of our community. It’s not just a purchase, it’s a vote for the place we call home.
Balmain Rozelle Chamber of Commerce Executive Committee12 140 years young
Spring 2023 20 New kids on the block
22 Green up your spring
42 Tackling the war on food waste
Publisher: Balmain Rozelle Chamber of Commerce
Front cover: Balmain Rowing Club
Circulation: 20,000
All material is protected by the Copyright Act. No part of this publication may be produced without permission. Whilst every care has been taken in producing this information, it does not guarantee accuracy. All prices and information are correct at time of print.
To enquire about future issues, please contact us on balmainrozelle@gmail.com
We acknowledge the Traditional Custodians of the land we live and work, the Gadigal and Wangal peoples of the Eora nation, and pay our respect to Elders past, present and emerging.
The Balmain Rozelle Chamber of Commerce is proudly supported by
46 Inspiring the next generation
It’s such a joy to put Darling together every season, we love hearing the stories and meeting the people from our neighbourhood. Enjoy reading!
Annelie and Belinda
A special thank you to our supporters and contributors who have donated their time and services:
Guest Writers
Marc Bennie, Tara Eales, Sophie Fink, Caro West
Our volunteer letterbox walkers
Thank you to Fiona Robinson, our art director, for bringing this issue to life.
If you’re a local business and want to advertise job vacancies, this is the perfect platform for you and it’s arriving in time for Christmas. It’s a free for chamber members. Contact balmainrozelle@gmail.com for more information.
DO
ENERGETIC?
LESS STRESSED?
SPECIALISING IN:
Functional
Postpartum
Mums
Mark Dapin is an acclaimed journalist, novelist, historian and screenwriter. He’s also a Balmain local. We sat down to discuss boxing, corporate vampires and pubs.
How did you end up in Balmain?
I remember walking through Elkington Park thinking ‘I want to live here’. It reminded me of the UK with all the historic pubs, but the houses were bigger, there was a beautiful harbour and the sun was shining. Years later, I learned that my Auntie was married to a brother of one of the owners of the Cricketers Arms. I was connected to the place long before I got here.
What’s your favourite place in Balmain?
I spend a lot of time at the PCYC. In the 90’s I did a column where I’d interview boxers before fighting them. My first subject was Kostya Tszyu. He just arrived in Australia and didn’t speak much English. Once we entered the ring, he didn’t really do much, so I thought I’d start it off. After a few punches, Kostya gave me this big smile before hurling me across the ring and breaking two of my ribs. We kept in touch over the years, and I now enjoy watching Tim Tszyu fight. My son and I watch the fights live at The Red Lion.
Gordon Ramsay famously kicked you out of an interview, what happened?
You’re originally from the UK, what brought you to Australia?
Despair and conservatism really. It was 1988 and I lived in a shitty city called Coventry and couldn’t wait to escape. My girlfriend and I went travelling and ended up in Australia in 1989 on working holiday visas. I made up my work experience and landed a job as a proofreader. It turned out my girlfriend was actually Australian, born in Toowoomba, so she got her passport, and when we married I got my residency. We eventually divorced and she returned to the UK – I stayed here. She’s now with my brother which makes for interesting family gatherings.
Fairfax worked on this interview for months, but Ramsay’s PR team forgot to brief me on the topics Gordon refused to talk about – his dad, his brother’s suicide and vegetarianism. On TV, he’s loud and swears a lot but in real life he’s got a lisp and mumbles. I’d just read his biography where he talks about his childhood, so I thought that was a great place to start. Because I didn’t hear a word he said, I kept repeating the question and eventually he asked me to leave.
You’ve worked as an editor for a variety of large publications, do you miss corporate? No! There are too many people there sucking the plasma out of workers like me. Between their HR rubbish and 360 reviews, there’s no time to get any work done.
Balmain Rowing Club is the oldest operating boatshed in Australia. And if it wasn’t for a group of dedicated members and strong community partnerships, this heritage building may have been lost.
Women’s squad
Balmain is rich with institutions, but few are as longstanding as Balmain Rowing Club. Nestled alongside Elkington Park, the club was founded in 1882 after a meeting of like-minded rowers at Dick’s Hotel. The club’s origins can be linked to the rapid development of rowing as a sport in Australia in the late 1800s when rowing clubs began to spring up along waterways across Sydney. As a suburb with a strong maritime heritage, Balmain became a natural hub for rowing enthusiasts.
The club immediately adopted Balmain’s iconic black and yellow club colours, which
are still used today. Proudly wearing these colours, it wasn’t long before the club produced Olympic, national and local rowing champions - including famous locals such as poet Banjo Patterson.
For many years the pre-Federation boatshed on White Street was a hive of activity and the iconic black and yellow stripes could be spotted across the water on regatta days and early morning training sessions. However, time and rising sea levels took their toll on century-old timbers and the shed was in desperate need of repair. The restoration project is a great example of a community coming together. It was funded by club members alongside grants from Inner West Council and both State and Federal Governments.
The restoration was made more challenging when recent inflation led to a sharp increase in cost. Fortunately, the club’s generous suppliers stood by them and kept cost increases to a minimum. Club President Joe Grech says, “If it wasn’t for our suppliers, many of whom are small businesses based in Balmain and Rozelle, I’m not sure how these works would be completed. Increasing costs are tough for any community club and particularly so when the project is as large as this one.” The entire structure over water had to be re-stumped on new piers in very deep silt. In a challenging operation, the original shed structure was lifted to deal with sea level rises.
The club is about to reopen and looks forward to welcoming both old and new members back to the shed. Joe says,
“Rowing sometimes has a bit of a reputation as an inaccessible sport, but at Balmain we have welcomed rowers from all walks of life for over a century. Newbies and veterans of all ages and abilities feel right at home here.”
In 2019, Balmain Rowing Club was recognised as Community Club of the Year by Sports NSW. The club has always emphasised participation over winning and has junior and adult squads as well as competitive and social groups. They also run a popular Learn-to-Row program for people who want to learn a fun new skill.
The new accessible boatshed is open to the non-rowing community too. Its upper level features a beautiful open space which is available for hire. Complete with sweeping views across Cockatoo Island and a large balcony, it is up there with some of the finest wedding venues in Sydney. The whitewashed interior and wooden floors reflect the sheds heritage and adds to the atmosphere.
If you’ve ever thought of taking up rowing again, or wanted to try something new, then maybe now is the time. Long-standing member Maria O’Connor says, “I can’t think of a better way to start your morning than gliding through the waters of Iron Cove with friends while the sun rises over Balmain.”
For years, hearing aids have been the device of choice for millions of people worldwide with hearing loss. While they have undoubtedly improved lives, recent technological advancements have sparked a revolution in the audiology landscape. Artificial Intelligence (AI) and machine learning are now shaping the future of hearing aids, transforming these devices into personalised, adaptive, and fully integrated tools for improved communication and quality of life.
As AI technology continues making inroads into the hearing aid industry, the possibilities for smart hearing aids are endless. In the years to come, we can see AI being used for biometric monitoring, emotional analysis, predictive health alerts, and even further integration with other smart devices. This is only the beginning. The future looks bright for AI in audiology and those with hearing loss who depend on these vital devices.
Dr Annemarie Lindner AuD, owner and audiologist at Hearlix in Balmain, outlines some benefits of AI in hearing aids:
• Improved Speech Clarity: AI-enabled hearing aids can discern individual voices and prioritise speech in noisy environments.
• Adaptability: Unlike traditional hearing aids with fixed programs, AI-powered devices can learn, adapt, and make real-time adjustments based on the wearer’s environment and preferences.
• Health Tracking: Some smart hearing aids offer additional health tracking features, such as fitness tracking, fall detection, and early warning signs for dementia – acting as an all-in-one wellness device.
• Less Cognitive Load: AI-powered hearing aids can ease the cognitive burden on the brain by clarifying and interpreting sounds before they reach the auditory cortex, making it easier for the brain to process sound without having to work as hard.
• Motion sensor: Detects if the wearer is stationary or moving, plus how noisy the surroundings are.
If you or a loved one have difficulty hearing, see Dr Annemarie Lindner AuD at Hearlix. Whether it’s a hearing test, ear cleaning or assessing your ability to hear in a noisy environment, she’ll help you with your hearing needs.
HEARLIX
372 Darling St, Balmain hearlix.com.au
“The use of AI in hearing aids not only enhances audibility, sound quality, and listening experience, but is being used to support overall health.”
Dr Annemarie AuD
Feeling the pinch? Experiencing the best of Balmain and Rozelle doesn’t have to be expensive. Here are our top picks — all for under $25.
1. Take a stroll through Callan Park Discover the beauty of green surrounds and heritage buildings.
2. Grab a delicious bowl of Pho from Rozelle’s Reverie Cat. From $16.
3. Every Sunday, listen to free live music at The London Hotel
4. Green up your home and grab a succulent or indoor plant from That Plant Shop
5. Indulge in some handmade chocolates at Belle Fleur
6. Take the afternoon off, choose a book from Hill of Content Bookshop and relax in the sun.
8. Stroll through the Rozelle Collectors Markets and see how many treasures you can buy for $25.
9. Take a picnic to Elkington Park and bask in the sunny spring days.
10. Gather some mates and head to Dick’s Hotel every Tuesday for trivia.
11. Take a dip at Australia’s oldest sea pool, the picturesque Dawn Fraser Baths
12. Sip on locally made beer at White Bay Beer Co
13. Catch a ferry around the harbour and soak up the sea breeze.
14. Explore the racks of VENLA resell+relove and find yourself a fashion bargain.
15. Get your kids to unleash their creativity at Chulo Studio with lots of art play on offer. Enjoy the popular ‘The Queen’ pizza at tipo00 Balmain. $22.
17. Take some friends out to visit the many art galleries up and down the peninsula.
18. Visit Cheese Celebration and try one of the gourmet cheeses on offer.
19. Make a friend’s day by giving them a card from Punch Gallery, lots of humorous ones to choose from.
20. Power up your pantry with healthy food to nourish your body from Health & Home Balmain
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C h o o s e y o u r l o c a l H o m e C a r e P r o v i d e r ”
S t e p i n t o t h e d r i v e r ’ s s e a t o f y o u r l i f e – h o w f a s t o r f a r w e g o i s u p t o y o u !
I n p a r t n e r s h i p , w e ’ l l c r e a t e a p a c k a g e o f s e r v i c e s a n d s u p p o r t s o l u t i o n s t h a t a l l o w y o u t o s t a y i n c o n t r o l o f y o u r c h o i c e s , y o u r s c h e d u l e a n d y o u r n e e d s . F r o m i n c r e a s i n g y o u r i n d e p e n d e n c e t o c r e a t i n g s o c i a l c o n n e c t i o n s o r s i m p l y g e t t i n g t o w h e r e y o u n e e d t o b e ; w e c a n a c h i e v e i t t o g e t h e r .
In 2021, Peninsula Hospitality purchased the historic Dry Dock Hotel and after extensive renovations the pub is set to reopen in early November. A modern European dining room, an Ex-Rockpool Head Chef and a dog friendly public bar are some of what’s coming. Darling sat down with co-owner James Ingram to learn more.
What inspired you to embark on this project?
The Dry Dock has always been a much-loved community pub and to think that it was established in 1857, and that we’re now part of this legacy – that’s amazing! This was very much at the heart of our inspiration. We’re both proud and excited for the opportunity to bring this place back to life. The size of the Dry Dock also gave us an opportunity to create an elevated pub and dining experience, something that will add to the mix of great venues already in the area.
The Dry Dock is the oldest licenced pub on the peninsula, will we recognise the old pub after the reno?
We have enormous respect for The Dry Dock’s heritage, and at the same time, it’s been exciting to reimagine the pub for future generations. The building’s heritage-listed façade and quintessential charm remain, with some exciting new additions. We’ll have a double-sided wood-burning fireplace and leather booths in the lounge bar, an open kitchen and oyster bar in the dining room and a dog-friendly public bar and sports lounge. These changes support our vision of creating a community-focused venue. This development has been a long time coming, what were some of the challenges you faced?
We approached every aspect of this revitalisation with a great deal of care and consideration. What we initially thought was a restoration project, ultimately required an
extensive renovation as the building was in very poor condition and had many compliance issues. It has taken a lot of time, but we wanted to do it once and do it right. The pub has undergone multiple renovations in the 20’s, 50’s and 70’s so this was a chance to bring it all together as a unified venue. Our team has worked incredibly hard to bring this project to life and we’ve collaborated with great people to ensure the best outcome for the community.
What can locals expect from the new Dry Dock? The new offering is centred around standout quality food, beverage and service delivered in a welcoming setting. We want to create a “home away from home”, something we believe is the essence of any great pub. The new Dry Dock is all about a relaxed and friendly atmosphere.
We offer three unique settings – a classic public bar with a sports lounge, a refined and comfortable lounge bar and a separate dining room. Each area has its own individual style and music, an expansive wine list, premium spirits, classic cocktails and sixteen products on tap, including all your favourite beers.
There are plenty of pubs in Balmain, what will set you apart?
The strong pub culture is what we love about Balmain. There’s this fantastic community of historic pubs, many of which have been operating for hundreds of years. Locals have always been loyal supporters of hospitality
and we’re so excited to be a part of this reinvigoration of the peninsula’s food and beverage offering. Our team, including Chef Ben Sitton and General Manager Dom Vaughan bring many years of industry expertise and are focused on creating a high-quality experience that makes you want to return.
Can you describe the atmosphere you aim to create?
That feeling of being transported to a place you would rather be! We believe that a sense of escape is part of what makes a great hospitality experience. It’s all about comfort and quality, a relaxed and fun environment with an inviting atmosphere – like an extension of your living room. Again, it’s that “home away from home” feeling. The Dry Dock is a multi-experience venue and each area has its own vibe to give guests options throughout the day and night.
Are there any signature dishes for which your restaurant will be known?
Our Chef, Ben Sitton, has held prestigious roles in the industry including, Co-Head Chef at Felix, Head Chef of Uccello under Merivale, Senior Sous Chef at Rockpool Bar & Grill, and is recognised as a Hatted Chef so we’re very excited to have him onboard. Our menu is still under development however the food will be modern European influenced with French provenance and centred around fresh, seasonal and quality produce. Ben is passionate about cooking over fire, so we’re eager to see what he produces from the Josper charcoal grill, oven and rotisserie.
22 Cameron St, Balmain
thedrydock.com.au
A store opening, or new service offering is always exciting. Here are the latest reasons to keep it local and support businesses in your neighbourhood.
Hillview Farms is a small family farming business providing produce from their own farms to Sydney customers. They also source produce from neighbouring and friend’s farms to meet the demand. Run by Jason, Ashleigh, and their son Jack, they strive to provide natural and high-quality produce to customers at an affordable price. Ashleigh says, “Our goal is to have a system operating that benefits our customers, farmers, producers, employees and the community.” Home delivery is available Sydney-wide, and they have just opened a new retail store in the heart of Rozelle.
HILLVIEW
618 Darling St, Rozelle | hillviewfarms.com.au HELM
After many years working in finance, Sarah launched Helm Finance, combining her years of experience with her desire to find better solutions for clients. She doesn’t believe in the cookie-cutter approach, her top priority is ensuring positive outcomes for clients. Whether you’re a first-time homebuyer, looking to refinance, seeking construction finance, building a SMSF or investing in a new property, Sarah works diligently to secure the most favourable option for you. Sarah says, “Choosing the right mortgage is crucial, and I am here to make the process smooth, transparent, and stress-free.”
Led by the incredible Victoria, a local mum herself, this empowering community offers group and personal training to women of all abilities. From functional strength to mobility and posture, postnatal bodies to mums and bubs, Victoria has your back. Located at the stunning Mort Bay Park, Balmain, you are guaranteed to feel stronger, energised and de-stressed after every session. There’s a real sense of community as people get to know each other. No running, jumping or burpees required!
Stepping into Rozelle’s That Plant Shop means stepping into Edwina’s world — a place where plants speak and thrive. Known as Sydney’s plant whisperer, Edwina (aka That Plant Lady) has been the driving force behind the business that helps people green up their homes and gardens. With spring in full bloom, here are Edwina’s top tips to get your indoor plants spring-ready.
Repot in spring
Spring is the perfect time to repot your plants. The warmer weather will minimise any shock to your plants root system. As plants grow, the nutrients in the soil deplete over time. Repotting with fresh soil will replace the lost nutrients and promote new growth. Planting in a larger pot will also give your plant more space to grow.
As plants flourish in spring, they require more nutrients to grow stronger. A reputable slow-release or liquid fertiliser will nourish your plant, promote plant growth, and aid overall health.
Be sure to remove any dust that has accumulated on your plants leaves. Dust can hinder your plant’s ability to absorb the sunlight, and a good clean will have them looking their best. This is also a great time to check for bugs and treat your plant to a good pest repellent.
Be sure to increase hydration for your plants this spring. It is important to adjust watering as temperature and light levels increase. To make it easier to remember, pick a consistent day in the week to check on your plants and the soil moisture. Allow the soil to dry a little in between watering.
“Remember, a little love goes a long way!”
EdwinaThat Plant Shop in Rozelle Edwina, the ‘plant whisperer’
Dance can be therapeutic, aiding in stress relief, self-expression, and boosting confidence. CareToDance have shown thousands of people the benefits of dance. Darling sat down with owner, Alexia Basescu to chat about how much they care about dance, and why they are hosting Dance for Dementia for another year.
Who is CareToDance?
CareToDance is my husband and I’s first baby. We had a vision to be a humble dance studio that really cares for our clients, which has resulted in being Sydney’s number one provider of dancing tuition services. If you are looking for a fun environment to achieve all of your dancing goals and objectives, you have come to the right place. Whether you want to try something new or get fit in a fun way, you can rest assured that our qualified teachers and instructors will put together the right dancing program for you.
What platforms have you been on?
We have been on all platforms, you name it! ABC, Channel 10, Channel 7, Daily Telegraph, to name a few. To be honest so many media channels have shown an interest in how we bring dance to the people. Our clients consist of affluent clientele, TV personalities and many more. Our method is to keep it all discreet, as many of our clients do not want to be followed by the media and wish to spend valuable time with their partner or spouse.
How long have you been in the area?
Just over 10 years, with the intention to grow with the community and help those in need with this gracious art. We have our children who go to school on the peninsula and are growing their support network.
What does CareToDance live by?
We feel passionate about our students and are here to ensure you can accomplish your dance goals as quickly or as leisurely as you want. You will never have to wait for a program to start or finish, as we focus on private lessons so that you can feel confident from the moment you walk through the door. We want you to feel at home when you visit us so pull up a chair, chat with other students and help yourself to a tea or coffee!
“It’s a lifestyle, we want you to know that the most important person at our dance company is – YOU!”
Alexia
Why did you choose to partner with Dementia Australia?
With dementia being Australia’s second leading cause of death, it has impacted many people around us. Through this initiative, we want to stand by those affected - directly and indirectly, and help as much as we can to raise awareness of this topic and ensure that they are celebrated, cherished, and understood.
How are dance and dementia connected?
Dance is scientifically proven to positively impact many aspects of those affected by dementia as well as other mental and physical diseases. It can improve different cognitive, physical, emotional, and social aspects of those affected by the condition.
How did Dance for Dementia 2023 go?
We’re incredibly proud to announce that the event was sold out and raised a whopping $90,000, a clear indicator of the community’s unwavering commitment to this cause. The enthusiasm and support from our attendees were palpable, adding to the atmosphere of unity and shared purpose. Their positive feedback has filled us with joy and reinforced our commitment to keep hosting such impactful events.
What can we expect from the Dance For Dementia Gala Ball 2024?
The annual Gala Dinner will be held on 19th of June 2024, and will be a splendid evening. All guests will be welcomed with champagne, treated with a 3-course dinner, and given the chance to participate in silent auctions, and of course, a lot of dancing!
Scan the QR code to donate to Dance for Dementia
CARETODANCE BALMAIN
Level 1/595 Darling St, Rozelle caretodance.com.au dancefordementia.au
Rozelle has always been known for its independent stores, friendly neighbourhood and popular markets, and these three new stores add design, wellness and creativity to the mix.
Founded five years ago by owner Kathryn Batty, in seaside suburb Cronulla, We Are Mindful has expanded its presence with its newly established Rozelle location. The Darling street store is a curation of all things beautiful and considered, offering everything from fashion to wellness, homeware and gifts. “Every item within our store celebrates creativity, and the artists, designers and makers are hand-picked for their design and invention”, says Kathryn. Evolving over the years, We Are Mindful continues to be a haven for those seeking unique and inspired pieces that not only enhances their lives but also celebrates the remarkable creativity of local brands.
WE
Chulo Creative have spent years working with mural artists, illustrators and animators to bring creative ideas to life, you’ll see their work all around Australia and abroad...and now they have hatched something new! A new colourful IRL (in real life) creative space to connecting artists and the community, located in the beating heart of Rozelle’s Darling Street, Chulo Studio! This warm, community space has been created to inspire people big and small, from DIY artist workshops, kids creative free play and adult paint and sip sessions, and exhibitions from illustrators and contemporary artists.
628 Darling St, Rozelle | chulo.com.au
This new space offers a nurturing environment where you can explore your limits, build resilience, and uncover the clarity of inner peace. CalmBar is Sydney’s only wellness centre 100% dedicated to cold and heat exposure and the intrinsic power of the breath. It includes four completely private rooms equipped with state-of-the-art infrared saunas and ice baths, perfect for one or two people. Owner Tony says, “CalmBar was born from a need to get back to basics; a need to rediscover the ‘being’ in human beings.” CalmBar will make you feel truly alive, maybe for the first time ever. Why not try it for yourself?
CALMBAR
666 Darling St, Rozelle | calmbar.com.au
Tried a barre class at BodyEthos
Done the Bay Run
Enjoyed a float session at City Cave
Kayaked Sydney Harbour
Enjoyed a remedial massage at White Waratah
Thai Massage
Joined the running group at Running Science
Played with your dog in Propeller Park
Played football at Birchgrove Oval
Soaked up the sun at Dawn Fraser Baths
Ridden a bike through Callan Park
Swum laps at Drummoyne Pool
Enjoyed a Chai from Hungry Bull Co.
Art
ART Gallery on Darling
Artspark Studio
Balmain Art Studio
Chulo Studio
Julius Haag Sculpture
Kirana Haag
Lara Scolari Gallery
Paper Rock Scissors
Art Studios
Bars
The Local Bar
The Lodge Bar
Beauty
Brown Sugar Rozelle
Emma Dean Salon
Hairlab by George
Health & Home Balmain
Maxx Cosmetica
Oaks Hair Salon
SILK Laser Clinics Balmain
Cafés
Bertoni
Contessa Balmain
Dirty Red Rozelle
Fancy Nancy Cafe
Hungry Bull Co. Balmain
Sandy Bake Shop
The Old Rosebud
Fashion
Balmain Boutique
Blue Illusion
Embellish Atelier
Hester Fleming Vintage
Lin & Barrett Lingerie
Sportscraft
VENLA resell + relove
Vie Vie S
We Are Mindful
Food & Drink
Bonfire Bread
Cheese Celebration
Hillview Farms
Lily Fields Distilling Co.
Gifts
Bits of Australia
Pure Objective
Rozelle Collectors Markets
Stories to Gather
The Makers + Shakers Market
Two Baskets
Health & Wellness
Balmain Health Club
Balmain Vision
Beattie Street
Health Studio
Body Ethos
CalmBar
City Cave Balmain
CryoCare Clinic
Hearlix
Home Thai Massage Rozelle
Lilyfield Physiotherapy
PT Vision Balmain
RedoHealth
Running Science
Stronger you with Victoria
Books
Hill of Content Bookshop
Wendy Milton Books
The Balmain Barmaid
The Dinner Co.
White Bay Beer
Wong She & Co.
Woolworths Metro
Sydney Spine & Sports Centre
The Eye Piece
The Well Store
Wall’s Pharmacy
White Waratah
Boutique Thai Massage & Infrared Sauna
Alena Smith
Interior Design
Angel Aromatics
Ballast Point
Bumph and Scumble Design
Fineprintco
Furniture Noir
Global Conduct
The Heater Man
Home Industry
Inside Traders
M2 Styling + Interiors
Mecque
Punch Gallery
That Plant Shop
The Wood Cave
Art of Bloom Balmain
Balmain Autocare
Balmain Rowing Club
Brads Bike Services
CareToDance Balmain
Dorian Blue Productions
Inner Sydney
Montessori School
Milk & Honey
Photography
Mobile Phone
Care Centre Balmain
Monkeysee High Visibility
Rozelle Plumbing
Sydney Community College
Together2
TooUp Sailing
Bark Busters
Inner West Sydney
Ziippup
Pubs
3 Weeds
Bald Rock Hotel
Cat & Fiddle Hotel
Sackville Hotel
The London Hotel
The Royal Oak Balmain
Accura Lending
Avocado Communications
Bespoke Investment Group
Computer Troubleshooters
Rozelle
Decision Health
GW E-marketing
Helm Finance
Inner West ActionCOACH
Light on Sand Investments
Marzy Management
MEK Consulting Pty Ltd
Morgan + English
Commercial Lawyers
Nexia Australia
Other Side of the Table
Spectrum Wealth Partners
Speer Finance
Syrinx Corp
Texture Collective
The Finance Broking Studio
The Marketing Edit
Xperienced
Belinda Cassano
Real Estate Services
ICC Group Rozelle
Laing+Simmons Balmain
McGrath Balmain
Parker Hadley
Buyers Agent
Ray White Rozelle
Rozelle Village
Alegrias Spanish Tapas
Atticus Hospitality
Cantina Bar
Dolce Napoli Restaurant
Forli Italian Restaurant
L’Auberge
The Reverie Cat
Tipo “00” Balmain
To learn more about these BRCC member businesses visit balmainrozelle.org.au
BALMAIN BARMAID | $28 Blushing Bubbles cocktail infusions. thebalmainbarmaid.com.au
Made from recycled plastic bottles. ziippup.com
THE EYE PIECE | $749
Face A Face Sunglasses, Bocca Beyond 1. Shop 1/340 Darling St, Balmain
INSIDE TRADERS & CO | FROM $37 Wooden boxes. Local and independent.
499 Darling St, Balmain
CITY CAVE BALMAIN | FROM $45
Give the gift of wellness with a City Cave Gift Card. Unit 26/100 Reynolds St, Balmain
Thinking of Selling? Call the agents who go beyond the expected to achieve outstanding results and service.
Megan Smith 0450 664 716
megan.smith@lsre.com.au
Elizabeth Rook 0412 499 848
elizabeth.rook@lsre.com.au
lsre.com.au/balmain
Exceptional service in every domain. We met Megan when purchasing a property and were so impressed with her that we asked her to handle our own house sale. From the realistic, research-based price expectations she set for us to her careful arrangement of a private viewing schedule that accommodated our exacting life and work needs, Megan made every aspect of what can be a very stressful process a breeze. Within two weeks she had deftly concluded the sale to our complete satisfaction. Megan’s warm, courteous, and responsive manner and her attention to every detail makes working with her a pleasure. Having an agent on whom you can so thoroughly rely makes the life-disrupting process of moving house as smooth and low-fuss as it can be. |
With the date announced for the Australian Referendum as 14 October, it’s time for everyone to really start paying attention. Our guest writer Marc Bennie explains the importance of the vote and speaks to Inner West local resident and proud Noongar man, Phil Lockyer.
The ask in the Yes camp is to support the position that we believe First Nations people should be recognised in the constitution and have a permanent Voice to Parliament. The No voters have two main camps identifiable within it – straight-up No; and progressive No, which includes people who believe more can be done than changing the constitution and setting up an advisory body.
The Inner West Council, Greens and Labor all favour the Yes vote, whilst the Nationals and Liberals are not. I recommend keeping things simple, shut out the noise and start with your own personal beliefs and values. If you ask yourself a few questions like the ones I’ve suggested below as you do your research, you might start from a place of care and consideration to make an informed decision:
• Do I believe in equality for marginalised people and communities?
• What is my knowledge (and or passion) for the constitution?
• Is a proposed change to include First peoples in it, material to my own life?
• Is a First Nations advisory body that deals with First Nations issues going to materially impact my life?
• Has my life ever been played out in public like this?
• If it did happen to my community, how would I feel if there wasn’t enough support?
There is so much you can learn with a little time spent researching. SBS and ABC both have impressive websites and curated TV channels that allow you to read, watch or listen to content that supports all sides of the discussion.
Don’t take it from me, though. Have a read of what Phil Lockyer, Noongar man and local Inner Westie for more than 20 years has to say when I asked him what’s important to First Nations people at present and why all Australians should support the Yes campaign.
What are important community matters you’d like to see the non-First Nations community learning about or supporting?
I would like people to understand that inequality, racism and economic exclusion are the root causes of high incarceration, poor health outcomes and lower educational attainment. People only see the stats (in the negative media coverage) without considering these root causes. An example of this is how limited the inclusion of First Nations history is in our education system.
Why do you think it’s important to support constitutional change and a Voice to Parliament for First Nations people?
Because of our 65,000 years of custodianship of Country; of walking this land, caring for it, knowing its creation, understanding how to live sustainability, supporting each other, and our resilience from centuries of colonialism matters and needs to be acknowledged and celebrated.
We also need to accept that governments of all political stripes have failed us since invasion and particularly since the constitution was written. We know that when First Nations people lead and own the response to our challenges that we get better results.
At present politicians and non-Indigenous bureaucrats own the agenda and determine the outcomes – which is why this vote is so important.
What about the No campaign and undecided – what would you say to these people to encourage them to vote Yes?
What we are asking for is small, it’s effectively a committee that will have no impact at all for any non-Indigenous people. It provides First Nations people a mechanism to advise the government on the things that matter to us.
The Inner West Council is supporting the Voice to Parliament – what action would you like to see from Inner West businesses and residents before the referendum vote?
Don’t be a passenger, don’t be silent. Understand what is being asked and discuss it with family and friends. Ask, why wouldn’t I support this? Why don’t First Nations people deserve this?
It all started for Tamara Talaat Guindi when friends who no longer wanted it, gave Tamara a 10-pass card to Canterbury Olympic Ice Rink, with only four punches left on it. Her friend thought Tamara would like to try ice skating as she was sporty. At the time, she was a keen nipper at Coogee Beach and did gymnastics too. On Father’s Day, Tamara’s family decided to explore the ice-skating rink, for a bit of fun. Tamara took to it like a duck to water!
Tamara was on the cusp of turning eight, so her Mum enrolled her in the Aussie skate school program. She progressed well through the ranks and was hand-picked by a coach for individual training sessions.
As time went by Tamara loved the sport, diligently practising every week and no matter how tired she was, she stood at the car with her skate bag, ready for the next session. Tamara proceeded up the ranks quickly and is now in the junior ladies’ level. By the end of this year, after rigorous testing of her jumps and spins, she will aim to reach senior ladies’ level.
Tamara’s coach, Brendan Kerry, himself a three-time winter Olympian believes, “Her most outstanding sporting achievement was her performance in the medal round at the 2022 Australian figure skating championships.
Not only was it nationals, but it was her only opportunity to qualify for the international scores that has allowed her to now represent Australia internationally from May 2023. For Tamara to deliver her best performance at the biggest event of the season when stress and anxiety is at their highest is one of the true representations of a strong athlete. As a coach, it has been my proudest achievement.”
This year she attended her first international competition, Hollins International Trophy, an opportunity for her to compete against international skaters. Later this year, Tamara will attend another international event in Kazakhstan and then train in China with specialist coaches.
Tamara is juggling the HSC at Sydney Secondary College, and still training 6 days a week to achieve her goals. Plus, her love of surf life saving continues, and she is the holder of the state and national gold medallist titles for beach relay in the under 19-year-old division. There’s no stopping Tamara when it comes to competing!
It’s always good to start your Christmas shopping early, particularly if the gifts are going overseas. At Bits of Australia in Balmain East you’ll find over 1,000 unique gifts, jewellery, homewares and fashion items. And they’re all made in Australia! Home Industry has a great selection of vintage furniture, locally made homewares and soft furnishings.
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12PM
BALMAIN BOUTIQUE X Maurice of Balmain offers an exciting collection of footwear, fashion and jewellery. Here you’ll find wellknown brands like Birkenstock, FRANKiE4 and Gabor. Next door at VENLA resell+relove, grab a bargain from their ever-changing offer of preloved quality fashion.
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Book lovers won’t be left wanting when in Balmain. There’s the Balmain Library, plenty of Street Libraries and two independent bookstores. At Hill of Content Bookshop you won’t just find the best in books but a great selection of games and puzzles too. Roaring Stories has a great calendar of author interviews and book signings.
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Art lovers are spoilt for choice in Balmain and Rozelle with new exhibitions regularly popping up. Australian contemporary artist Lara Scolari is well known for her unique abstract expressionist style. Art Gallery on Darling showcases twelve different artists and their display of paintings, sculpture, printmaking, ceramics and photography is forever changing.
2PM
Further along Darling Street, Mecque presents a beautifully curated collection of homewares from local designers and leading international brands. From hand-painted ceramics to scented candles, their store has everything a design lover wants. After a pair of sunnies to tackle that bright spring sun? Visit The Eye Piece a few doors down.
3PM
At Punch Gallery you’ll find unique artworks, whimsical objects, handcrafted jewellery, ceramics and glassware. It’s the perfect place to find a unique gift – you won’t leave empty handed! Across the road you’ll find Strelitzia, who’s been serving fashionistas from near and far for more than 30 years. For bags made of recycled plastic, jewellery, shawls and other beautiful products made in Indonesia, visit Two Baskets
4PM
On your way to Rozelle, visit Inside Traders. It’s been part of the community since 2004 and is still the go-to for furniture and homeware, both vintage and new. Across the road, you’ll find social enterprise The Sewing Basket. They supply a wide range of donated fabrics and haberdashery and provide employment for people with disability. For exotic slow fashion, visit India in Balmain.
5PM
If you’re looking to refresh your spring wardrobe, visit VIE VIE S. Here you’ll find a great selection of high-quality fashion and a diverse range of jewellery, scarves and handbags. A few doors up at The Well Store you’ll find a great selection of organic cosmetics, beauty and lifestyle products.
HOME INDUSTRY | $360
Custom lamp and shade in Anna Spiro fabric.
62 Darling St, Balmain East
EMBELLISH ATELIER | $185
Pleated headbands in a variety of colours.
128 Victoria Rd, Rozelle
TWO BASKETS | FROM $39.99
Handmade basket, made in Indonesia.
311 Darling St, Balmain
BITS OF AUSTRALIA | $50
Aboriginal earrings, Lappi Lappi Dreaming.
51 Darling St, Balmain East
HILL OF CONTENT BOOKSHOP | $29.99
Australia: Country of Colour by Jess Racklyeft.
245 Darling St, Balmain
In Australia, households throw away an average of $2,500 worth of groceries every year. With a new FOGO initiative about to be rolled out across the Inner West, Darling spoke to waste warrior and comedian Craig Reucassel to learn how we can curb food waste.
With one in every five shopping bags going into landfill, the financial cost to households is significant, but there’s an even bigger cost – to our environment. Craig explains, “We put a lot of energy and water into making our food, so eating it is always the best step. But if we are disposing of scraps or uneaten food then the worst place to put it is in landfill. Here the food breaks down without oxygen and creates methane, a very potent greenhouse gas.”
on your home compost like bread, meats and fish. At a commercial composting site, much higher temperatures are reached than in your home compost, so they can take more food waste.”
In September, a green topped kitchen caddy will be delivered to every house in the Inner West. These caddies can be filled with any organic and food related waste including your left-over dinner, banana peel and that apple from your child’s lunchbox. Once full, empty the caddy into your green lid waste bin. This green bin will be collected weekly and the waste inside will be transformed into high quality compost to be used for landscaping and parks.
FOGO (Food Organics and Garden Organics) is an effective way to keep food waste out of landfill. It’s a kerbside collection service that allows food to be added to the green lid garden waste bin so it can be recycled into top quality compost. Following the pilot food recycling program to apartments throughout the Inner West, a full food and garden waste recycling program will be rolled out by council to every Inner West household in October.
Craig says, “We need to find better ways to deal with this food waste, for instance, through large scale composting. Using a home compost or worm farm is great, but the council run FOGO scheme will take many foods that you would not put
“The best way to reduce waste is to simply eat your food!”
Craig
Never place any other type of waste in the green lid bin. Waste like vacuum cleaner dust, paper towels, compostable or biodegradable plastic products and coffee filters will contaminate the food and garden organics and may prevent reuse. Dog poo is also a big no no, even if you use compostable poo bags. An easy way to remember what goes in the green bin is:
Besides minimising and reducing food waste, Craig has a few simple steps we can take towards low impact living.
1. Plan your shop so you don’t buy too much food. And never shop hungry!
2. Use reusable whenever you can – whether it be bags, drink bottles or coffee cups. Avoid single use.
3. Go solar or buy GreenPower. Your energy use is amongst your biggest impacts on the planet.
4. Switch to cycling – electric bikes make the hills of Sydney feel like Adelaide.
5. Avoid plastic when you can, and if you must use it, always keep it out of the environment.
At the launch of the Inner West FOGO initiative, Mayor Darcy Byrne said, “Preventing food from rotting in landfill and releasing methane is the single most important thing our local community can do to combat climate change. Better still, this will save ratepayers millions of dollars in landfill fees in the years to come.”
“If it didn’t grow, it doesn’t go!”
Craig Reucassel
It’s time to ditch the screens and escape with a good book instead. Darling’s book reviewer, Sophie Fink, aged 10, loves books for the adventure they can take you on. She says, “You can go to so many different places around the world — even another planet or dimension — and you haven’t even left your house!” With school holidays coming up, there’s plenty of time to catch up on reading.
PONY R.J Palacio | Adventure Fiction
This sad but beautiful story is narrated by young Silas Bird, who wakes up in the middle of the night and sees his father being kidnapped. A few hours later, a pony turns up at his house and they go on journey to find his dad.
FRIDAY BARNES: GIRL DETECTIVE
R.A Spratt | Detective Fiction
Friday Barnes is a clever 11-year-old girl who helps her uncle and her school solve crimes. This is the first book of the series and is written by Rachel Spratt, who lives in NSW. This hilarious book is a combination of a thriller and a mystery.
BIRDBRAIN
Kelli Anne Hawkins | Adventure Fiction
This eccentric novel is about a girl named Hadley who suddenly finds out that her father is the new king of the land of Ludrovia. Hadley loves her new home, the dancing goats, cheese fondue and many more surprises.
Amelia Mellor | Fantasy Fiction
This fantastical novel is set in Melbourne in 1893 and it is about Pearl and Vally Cole who live in their father’s magical bookshop. The siblings must outsmart the mysterious wizard Obscurosmith who tries to take their beloved home. Great read!
Books available at your favourite local book store.
Nothing was more exciting than watching the Matildas play in the recent FIFA Women’s World Cup. The tournament on home soil broke so many records, and the inspiration it gave young football players will be remembered. Darling sat down with Paul Avery, President of Balmain & District Football Club (BDFC) to learn how it positively impacted the club.
You’re the largest community football club in Australia and recently celebrated 50 years, what other aspects of the club are special?
Balmain & District Football Club (BDFC) is an integral part of the local community. Our mission is to encourage participation and celebrate achievement at all levels, and our membership reflects that. We passed the 3,000 player mark this year, but it’s the diversity of that player base that sets us apart. We have 1,066 girls and women playing for BDFC – that’s 35%, which is well beyond the state and national participation rates. We are also proudly a volunteer-driven club, with more than 430 volunteer coaches, managers and age coordinators helping to get all our players onto the field weekly. What positive impact did the recent FIFA Women’s World Cup have on the club and players?
The FIFA Women’s World Cup shone a spotlight on our sport and showed how fast, skilful and exciting women’s football is. We saw families with young children and grandparents turning up to watch live sport and loving every minute of the experience. We also saw politicians at every level finally recognise the need for more investment in facilities, programs and infrastructure to support all those girls and women who play football.
How did BDFC get involved?
In the weeks before the first game, we got lots of calls from Ministers’ offices and media outlets to be part of announcements and events, such as the launch official
FIFA at Darling Harbour. Our distinctive BDFC orange shirt was popping up everywhere! As a club, through the generosity of our premier sponsor, Phil Gilbert Kia, we had tickets to games to giveaway, as well as merchandise. The highlights were having one of our Under 14 players Saskia Gibson, walk the match ball onto the field at the Matildas’ opening game at Stadium Australia, and also being part of the Inner West Council live site on the harbour foreshore for the Matildas quarter-final match, which included that record-breaking penalty shootout against France!
Did you expect the FIFA Women’s World Cup to be so popular?
Yes! The Matildas performance in the Olympics showed what a quality team they are. As a ‘football family’, our members were among the first to buy tickets in the presales. It was great to see record crowds attend the games in both Australia and New Zealand.
With the increase in popularity of football, how will the club manage extra players? We’re already seeing it, with our summer programs filled in record time. There is a chronic shortage of fields in the Balmain, Rozelle, Lilyfield and Annandale areas, particularly over the summer period. Our local community want to play football and they want to play on local fields, we need to advocate together for this. The dedicated football field being built at the Rozelle Interchange will help, but it needs to be all-weather to cope with the volume of players – especially girls and women – who have been inspired by the Matildas and who want to play football for our club.
BALMAIN & DISTRICT FOOTBALL CLUB balmainfootball.com.au
Chloe Logarzo and BDFC players
With the picturesque harbour, heritage homes and proximity to the city, the Balmain peninsula has long been a popular location for films and television series. We talk to the Balmain Association, who have documented the film history of Balmain for more than a century.
Several television series have been filmed right here in Balmain including television comedy My Name’s McGooley, What’s Yours? (1966-70). Soap opera E Street (1989-93) used the Pacific Hotel in Stephen Street which is now a private residence, and the police drama Water Rats (1996-2001) was filmed on Goat Island.
Balmain was the setting for the 1975 film Caddie filmed in the ex-Kent Hotel on Palmer Street. For a while afterwards, the building was known as Caddies Place. Some scenes were filmed in the William Wallace Hotel too.
Lantana, a cult Aussie classic, was shot around Balmain and includes Anthony LaPaglia wearing an orange Balmain rugby league jersey during a jogging scene. It was filmed during the 2000 Olympics when suburban streets were deserted.
The 1994 Australian film The Sum of Us, which starred Jack Thompson, John Polson and Russell Crowe, was filmed in an anonymous Balmain worker’s cottage. The 1999 comedy crime film Two Hands was filmed right here in Rozelle, featuring notable Australian actors Bryan Brown, Heath Ledger, Rose Byrne and Susie Porter.
Though long forgotten is 1925 silent movie titled Those Terrible Twins Ginger Meggs and Bluey, all filmed in Balmain. Sadly, only about 35 minutes of Ginger Meggs have been pieced together by the National Film and Sound archive. The remains provide a glimpse into the Balmain of a century ago. Many of the street scenes feature Cameron, Cove, Ewenton and Charles streets.
The remaining feature scenes were shot in the ruins of the old Balmain School of Arts which stood at 142 Darling Street. This 1862
building was destroyed by fire in 1921 and its stonework was preserved and used to build a wall around the Balmain Bowling Club. Also featured are the ruins of Bleak House, an 1853 villa named after Charles Dickens’ novel published that year. The film shows children playing where now there is open air as the hillside below Grafton Street was quarried away in the 1960’s to provide additional dock space and is now the site of the cruise terminal.
Balmain Association member, Mark Calabretta, has undertaken meticulous research into the scenes from the film. His work includes stills from the film supported by maps and photographs identifying the locations. The paper is published and available on the Balmain Association website.
BALMAIN ASSOCIATION
Balmain Watch House
179 Darling St, Balmain
balmainassociation.org.au
Inner West Council is leading the way with our new food organics and garden organics (FOGO) recycling service that is coming to every home in the Inner West.
Previously we’ve successfully expanded food recycling to all apartments, now the service is coming to every free standing home too.
Making food recycling universal is a necessary reform that will massively reduce our community’s carbon emissions and save ratepayers millions of dollars in landfill fees over time.
Food that rots in landfill releases potent methane, massively contributing to emissions.
Diverting food and garden organics from landfill is the single biggest thing we can do as a community to help combat climate change.
Food recycling is one way that every Inner Westie can contribute to reducing our emissions.
Making this change depends on everyone changing the way we dispose of waste and will require a change in bin collection schedules. We understand that introducing food recycling will be challenging at first, but the benefits for our environment and our community will be significant. The Council is here to help you to make this change, I know that together we can get this done.
Mayor, Darcy Byrne Inner West Councilinnerwest.nsw.gov.au/FOGO
Inner West Mayor Darcy Byrne, Costa Georgiadis and Councillor Mat HowardAROUND THE HOOD
With Christmas and end-of-year events coming up, there are a lot of unique spaces to hire locally. Whether it is a birthday, team gathering or family celebration, there’s a local business ready to host your event.
The Lodge Bar, set in the heart of Balmain can be hired for exclusive or partial use. Hemant and his brilliant bar team are the ultimate hosts and can curate a food and drink lineup that will impress your friends, family or colleagues. Your guests will feel right at home in the quaint cocktail bar.
THE LODGE BAR
3/415 Darling St, Balmain thelodgebar.com.au
Casa di Stories to Gather is a brand-new space set in the quiet streets of Rozelle by luxury grazing and hamper brand, Stories to Gather. Floor-to-ceiling glass makes it a sunlit room all year round and suitable for intimate celebrations such as bridal showers, cocktail events, workshops, pop-up retail, and brand activations – all in great style.
CASA DI STORIES TO GATHER 16 Mansfield St, Rozelle storiestogather.com.au
The generous space at Forli makes it perfect for celebrating a birthday, christening or special occasion. Dressed in Portofino style, the room can cater to many different sized parties with authentic Italian food and hand-picked wines. The venue offers indoor and alfresco outdoor areas and can accommodate up to 80 guests.
FORLI
379 Darling St, Balmain forli.com.au
Set on two levels, the Local Bar is your go-to event space in Rozelle. The upstairs boasts a baby grand piano, DJ setup and can host live music, making it a great choice for birthday, graduation and end-of-year parties. Teamed with an Asian-inspired menu, an event at the Local Bar will make any occasion memorable.
THE LOCAL BAR
729 Darling St, Rozelle localbar.com.au
The newly renovated Balmain Rowing Club is now open for event bookings. The large balcony with beautiful harbour views is the perfect setting for a wedding or milestone celebration. The big open plan hall can accommodate larger groups of up to 80 guests.
BALMAIN ROWING CLUB White St, Balmain balmainrowingclub.com
Metro is easy, local and quality fresh, every day.
Over the next 12 months, Woolworths Balmain will be transforming into a Woolworths Metro. You’ll still find everything you love about Woolworths, plus a range of locally tailored products especially for the Balmain community. And if there’s something you would like to see in store, simply scan the Picked by You QR code and we will do our best to get it stocked for you.
Opening Hours 7am - 10pm Mon-Fri 7am - 9pm Sat-Sun
For any questions or feedback, chat with one of our friendly team members or visit www.woolworths.com.au/shop/discover/ metro-balmain-update
Gwinganna Lifestyle RetreatLove it or hate it – we should all exercise. A busy schedule or international travel can pose a challenge, but it’s no excuse to drop your workout routine. Guest writer Tara Eales shares her tips on how to keep fit both at home and away.
Recently I was fortunate to have spent seven nights at Gwinganna Lifestyle Retreat in the beautiful Tallebudgera Valley in Queensland. (Hot tip – don’t pay full price, it’s 20% off during winter. It’s in Queensland…what winter?!)
I’m rather new to the health retreat scene but boy (or girl!) I got a lot out of this one, particularly from the wellness seminars. These hideaways are not ‘Fat Farms’ as our grandparents used to refer to them. As much as I’d like to change my silhouette from a pear to a lollipop, there’s no changing my genes – OR my jeans! Health retreats are not about losing kilos, but about learning to live in the present and understanding the importance of exercise.
Fortunately, I’ve always enjoyed exercise, but irregular international travel challenged what I once took for granted – time and routine. I can no longer commit to a gym or trainer for more than five weeks at a time. So, I began
to investigate alternate ways to create an exercise regime whether I was in Balmain or abroad. I think I’ve finally found a way thanks to the amazing flexibility (in both meanings of the word) of our inner west fitness gurus and the technical world of exercise apps!
But, before you go spending money on these apps, there’s always ‘Try before you buy’. These introductory offers are available at most gyms in Balmain and Rozelle. I recently tried the Latin Cardio class at the good ol’ Affordable Fitness inside the PCYC. What a hoot! That’ll wake you up on a Sunday morning. 300-500 calories burnt in 50 minutes of trying to keep up with Angus Lang’s fast feet. I’m keen to sign up for more Sunday shuffling soon, but after my first performance, I’m not sure whether they’ll have me back!
Of course, it doesn’t have to cost ANY money to keep your mind and body fit. Recently we sold our car and learned soon after that our
new car will not be available until next year. What initially sounded like a real problem became a liberating experience. No more trying to find a park in Woollies carpark, a free spot in front of my favourite coffee shop, or a carpark that doesn’t expire before the ladies at Salon Tallow can turn my greys into blonde. My 10,000 steps a day can be reached without thinking. I’m loving this enforced exercise, but my children still need convincing!
And, when I have left it too late to walk, I pull out my rusty but trusty bicycle. Cycling is actually my preferred transport when I’m travelling too. You see a city in such a different way. You can stop whenever you want – rest and take in the scenery. I loved riding around Manhattan, New York on the citibikes. They weren’t free but they sure beat zig zagging through hundreds of pedestrians or risking your valuables on the subway. I’m so disappointed that this concept did not take off in Australia. I saw more share bikes in the water around the Bay Walk than on the streets of Sydney!
The biggest reminder I got at the retreat was how important it is to build and maintain
This app is my favourite! I pay monthly and use the credits to book exercise classes (and even beauty treatments) at participating businesses. Points roll over too! The credit points per class vary from city to city so if you see that you need more points, you can top up. Alternatively, you can change your monthly plan anytime with no hidden charges. I use my points at KX Pilates in Balmain (ouchy mama), Hustle Boxing Potts Point (like a nightclub but without the drinks) and when I’m in the US I use them for Soul Cycle, Rumble Boxing and Solidcore. City Cave in Balmain uses class pass too – I’ll get there on my next trip!
Citibikes in New York
strength for future years. Words from past trainers did flow back to me. I remember Maren, trainer and owner of Studio Evolution Fitness for 21 years, getting me to hang off these tiny wooden strips by my fingers. I pointed out that I wasn’t coming to him to get a finger workout (although my fingers are quite stubby!). He answered, “When you’re 70 and you can still open a jar, you’ll thank me!” What a legend! (But, the health retreat told me not to eat jam!)
Until next time…keep moving!
I downloaded this app because it’s used by FIT Reflection in Balmain. FIT Reflection is my all-time happy place to do strength classes. Tegan and her team have a gorgeous new space just off Darling Street for women focusing on strength. I can use this same app for Barre classes in the US so it’s a win, win for me. This hasslefree booking system uses your agreed membership, prepaid 10 class packs or 3-week unlimited class packs.
Editing is a great way to refresh your style and declutter your wardrobe ahead of the warmer months — but it can be a daunting task. Caro West, Personal Stylist and Wardrobe Editor from The Styled Wardrobe, offers five practical tips on how to edit your wardrobe with ease.
Depending on the size of your wardrobe, you might need a few hours or even a whole day. Make sure you set aside enough time so you won’t be rushed and you can enjoy the process.
1. Start by sorting your clothes into categories. For example, tops, bottoms, dresses, outerwear, etc. Don’t forget shoes, accessories and handbags. This will give you a clearer picture of what you have in each category and help you identify any duplicates or items you no longer wear.
2. Create three piles. Throughout the edit, create three piles, The Yes’s, (wear all the time) The No’s (donate or sell) and the Unsure’s (love and want to keep but unsure how to style). I suggest sentimental clothes are kept in a box or different area to free up space in your wardrobe for the clothes that you actually wear.
3. Try everything on. This might be time-consuming, but it’s essential. Trying on each piece of clothing will
“The goal is to create a wardrobe that reflects your current style, fits well, and makes you feel confident and comfortable.” Caro
help you assess its fit, comfort, colour, condition and how well it goes with other items in your wardrobe. If it doesn’t fit properly, isn’t comfortable, the colour washes you out, or it’s dated and had better days… it’s time to let it go. Try to take the emotion out of your wardrobe.
4. Donate or keep. As you go through your clothes, ask yourself some tough questions. Do you feel confident when wearing the item? Does it align with your current style and lifestyle? Have you worn it in the last year? Is it versatile? If not, it’s likely time to part ways. This gives you the space to recognise what is truly missing from your wardrobe to bring all your outfits together. The editing process allows you to “shop with intention” for these pieces, which will save you money in the long term by eliminating impulse buying.
5. Organise.
Hang the Yes’s and the Unsure’s, (all the clothes that deserve to be there), back in your wardrobe. There are many ways to organise your wardrobe, but I suggest to my clients to hang by item and then by colour. It makes for easy dressing. Jumpers are always best folded and drawers are best filled with smaller items such as underwear, activewear and sleepwear.
THE STYLED WARDROBE
thestyledwardrobe.com.au
Our Balmain Rozelle Chamber of Commerce events have plenty of networking opportunities. Here’s a snippet of what’s been happening. We hope to see you soon at our upcoming events and workshops.
BY
TO LEARN MORE Visit balmainrozelle.org.au or follow us on Instagram darling.stay.local
Monday 16 October 9.30 to 11.30am, followed by networking Royal Oak Hotel, Balmain
This workshop is designed to share practical ideas and tips to visually and strategically bring your store to life in the lead-up to the busy holiday season.
Spots are limited, register today. If you’re a retailer, don’t miss this one! Register here:
Architectural Design Consultation
Development feasibility report with key data and planning calculations, site inspection and discussion, and planning advice.
Includes 2D architectural design sketches and development roadmap.
$1,790
Ideal for:
Home Owner kicking off DA Vendors / Sales Agents
Our design consultations are a great way to get your project under way. Whether you are not sure what’s possible or already have a clear vision but need guidance on council approval, our consultations will be beneficial for you.
A design consultation gets us to your house, answering your questions and workshopping solutions. We can provide advice about the council process and appropriate approval pathways. We can talk about budget, value and return on investment, and anything else you need including persistent building problems like leaky roofs.
Site Inspection and Report
Development feasibility report with key data and planning calculations, site inspection and discussion, and planning advice.
$895
Ideal for: Property Buyers Vendors / Sales Agents
Development Feasibility Study
Full feasibility study with detailed planning control analysis and calculations, and property survey. Includes 3D architectural design sketches, 3D feasibility diagrams and development roadmap.
$9,295
Ideal for: Committed Owners Professional Developers
